D4 - Carbohidratos

NEW!
USDA, Nutrient Data Dietary Guidelines for Americans 2010 Biochem Org Medical Biochemestry Ben Best
The Nutrition Source, Harvard

08/09/11
Seminarios Clnica de Asma y Alergia
Clinica de Asma y Alergia Dr. Juan Herrera Salazar Tel 22781169, 2270 3359, 8946 5022, 8882513
Managua , Nicaragua Email: jhsdoctor@hotmail.com
Tel 2278 1169 2270-3359 8846-5022 8882-5513

Clinica de Asma y Alergia Dr. Juan Herrera Salazar Tel 22781169, 2270 3359, 8946 5022, 8882513 08/09/11
Herramienta Para Mdicos : Consulta Nutricional, Prevencin de las Alergias, Prevencin del Sndrome Metablico Clnica de Asma y Alergia Ver notas al pie de pgina
08/09/11 Clinica de Asma y Alergia Dr. Juan Herrera Salazar Tel 22781169, 2270 3359, 8946 5022, 8882513
1. Gua Diettica para los Americanos , 2010 Report of the Dietary Advisory... 2. Dietaryguidelines foramericansPolicy (pdf). 3. DGAC Report 2010 Dietary Guidelines for Americans (ppt).
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Disminuya el riesgo cardiovascular y de diabetes tipo 2 con dieta balanceada y ejercicio
Ver notas y bibliografa, para cada diapositiva
Tipo II
90% de todos los diabticos
La obesidad y el exceso de azucares refinados
La inactividad
Introduction to Carbohydrates Carbohydrate Nomenclature Monosaccharides Disaccharides Polysaccharides Glycogen Starch

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Soya
Fuentes de fibra, cidos grasos esenciales.
Producto de la degradacin de los almidones, est compuesto de dos monomeros de glucosa en legame alfa (1,4) glicosdico.
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Fibra incluye la fibra de la dieta, natural, y la fibra funcional , que son aisladas y tienen peculiaridades funcionales beneficiosas fisiologicas positivas para la salud. No analytical measures exist to separate dietary fiber and functional fiber, so the Nutrition Facts Label lists Dietary Fiberwhich is actually total fiber.
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La mayora de los carbohidratos encontrados en la naturaleza , se encuentran bajo la forma de azucares de alto peso molecular, llamados polisacridos. El compuesto monomrico predominante es la D-glucosa. Cuando los polisacridos estan compuestos de un monosoacrido simple estos se denominan homopolisacridos. Si se componen de variados monosacridos se les denomina heteropolisacridos.
Glycogen homopolmero compacto y ramificado cada 6-8 residuos, mamferos Almidones Amilopectinas ms ramificados.
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Cules son los beneficios de las fibras de la dieta.

Conclusion . A moderate body of evidence suggests that dietary fiber from whole foods protects against cardiovascular disease, obesity, and type 2 diabetes and is essential for optimal digestive health.
The 2002 DRIs defined dietary fiber as nondigestible carbohydrates and lignin that are intrinsic and intact in plants. Functional fiber consists of the isolated non-digestible carbohydrates that have beneficial physiological effects in human beings (IOM, 2002). Total fiber is the sum of dietary fiber and functional fiber.
Implications SinceDietary fiber is under-consumed across all segments of the American population. The development of many risk factors that are associated with incidence of several highly prevalent chronic diseases could be reduced by increasing consumption of naturallyoccurring plant-based foods that are high in dietary fiber, including whole grain foods, cooked dry beans and peas, vegetables, fruits and nuts .
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ADA position paper:
dietary fiber from whole foods or supplements may lower blood pressure, improve serum lipids, and reduce indicators of inflammation. Benefits may occur with intakes of 12 to 33 g fiber per day from whole foods or up to 42.5 g fiber per day from supplements.
Menos circunferencia de la cintura y peso Menos Adiposidad visceral 3g/1000 K cal
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Relacin entre la ingesta de cereales integrales y beneficios para la salud.
A moderate body of evidence from large prospective cohort studies shows that whole grain intake, which includes cereal fiber, protects against cardiovascular disease.
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Grano de trigo
Grano de arroz
Salvado Germen
Granos integrales
No comer ad libitum
Cul es la relacin de la ingesta de las frutas y verduras excluyendo el jugo, y los resultados de salud.
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Consistent evidence suggests at least a moderate inverse relationship between vegetable and fruit consumption with myocardial infarction and stroke, with significantly larger, positive effects noted above five servings of vegetables and fruits per day. Evidence also indicates that some types of vegetables and fruits are probably protective against some cancers.
Vegetables and fruits are nutrient-dense and relatively low in calories. In order to meet the recommended intakes, Americans should emphasize vegetables and fruits in their daily food choices, without added solid fats, sugars, starches or sodium to maximize health benefits.
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Technically,
DGCA afirma:
Part of the healthful effect of vegetables and fruits, including protection against cancer risk, may be due to the effect of phytochemical s
phytochemicals are not essential to the diet, so no daily requirement has been established for them, but they are bioactive and there may be as many as 100,000 different compounds.
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Licopene, pink grapefruit, papaya fitoqumicos mas de 100000
Foto.
Como verduras de todos los colores Y frutas de todos los colores
Regla
prctica JHS
7 colores diferentes 7 das de la semana
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Coma menos azucar refinada y coma ms frutas... 5-7 porciones

Coma la cscara y las semillas
diets providing 30 to 50g fiber per day from whole food sources consistently produce lower serum glucose levels compared to a low fiber diet. Hawaii over a 14-year period se reduce el riesgo de 22%
Mejora trnsito intestinal laxante Few fiber supplements have been studied for physiological effectiveness, so the best advice is to consume fiber in foods (Slavin, 2008).
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Cul es la relacin entre la ingesta de alimentos con alto indice glicmico , el peso, el diabete de tipo 2 , las enfermedades cardiovasculare s y el cancer.
Conclusion
A moderate body of inconsistent evidence supports a relationship between high glycemic index and type 2 diabetes. Strong, convincing evidence shows little association between glycemic load and type 2 diabetes.
Implications
When selecting carbohydrate foods, there is no need for concern with their glycemic index or glycemic load. What is important to heed is their calories, caloric density, and fiber content.
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Dieta de origen vegetal baja en grasa, rica en carbohidrato s complejos

Coma la manzana con la cscara y el fruta con el hollejo,
Haga ejercicio regularmen te
En adultos que relacin existe entre ingesta de bebidas azucaradas y la ingesta de energia y el peso corporal Las Colas concentrados de azucar fructosa El sirope de maz Peligro de Sndrome Metablico
What is the significance of added sugars
intake to human health? Their conclusion was, Compared with individuals who consume small amounts of foods and beverages that are high in added sugars, those who consume large amounts tend to consume more calories but smaller amounts of micronutrients. Although more research is needed, available prospective studies suggest a positive association between the consumption of SSB and weight gain. A reduced intake of added sugars (especially SSB) may be helpful in achieving recommended intakes of nutrients and in weight control.
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Los endulzantes sin caloras , son beneficiosos para la salud, su relacin con la ingesta de caloras y el peso corporal?... Son Peligrosos. Aumento del IMC
reported that individuals who use non-caloric sweeteners are more likely to gain weight or be heavier .
Implications The replacement of sugar-sweetened foods and beverages with sugar-free products should theoretically reduce body weight. Yet many questions remain, as epidemiologic studies show a positive link with use of nonnutritive sweeteners and BMI.
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Cambios permanentes en el estilo de vida

No se puede todo remediar con un Quick Fix, una simple prescripcin cambio de filosofa
In adults, does using foods or beverages with non-nutritive sweeteners (saccharin, aspartame, acesulfame-K, sucralose, neotame) in a calorie-restricted or ad libitum diet affect energy balance? (ADA, 2009).
Sacarina Aspartame Acesulfame Sucralose Neotame
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Intense sweeteners help lower energy density of beverages and foods, which should result in lower energy intakes. Concern about negative effects of diet soft drink consumption on energy intake came from animal studies that suggested an increased food intake and weight gain following prolonged exposure to saccharin-sweetened yogurt (Swithers, 2008). This study suggested that artificial sweeteners uncouple a relationship between sweet taste and energy, which promoted the rats to consume more food and gain weight.
Replacing sugar with low-calorie sweeteners is a common strategy to facilitate weight control (Bellisle, 2007). Mattes and Popkin (2008) estimate that 15 percent of the US population ingests nonnutritive sweeteners, but that percentage is increasing.
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Impacto de una dieta lquida vs una dieta slida sobre la ingesta de energa y el peso corporal.
Conclusion
A limited body of evidence shows conflicting results about whether liquid and solid foods differ in their effects on energy intake and body weight except that liquids in the form of soup may lead to decreased energy intake and body weight.
Atencin a las caloras
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Exceso de caloras de la Dieta

Enfermedades
del corazn
Cncer
Se reduce el riesgo Enfermedades de

del corazn Diabetes tipo II Hipertensin
Soya
Fuentes de cidos grasos esenciales ALA, n-3: aceite de maz, girasol , lino, safrn.
What is the Role of Carbohydrate, Fiber, Protein, Fat, and Food Form on Satiety? Conclusion Many factors affect satiety and most studies are conducted in laboratory settings to control for variables. Thus results may not be generalized to the more complicated eating environment of the outside world. Foods high in dietary fiber generally are more satiating than low fiber foods, although some fibers added to drinks have little impact on satiety. Overall, small changes in the macronutrient content of the diet do not significantly alter satiety.
Implications
Intakes of caloric preloads, whether carbohydrate, protein, or fat, typically increase satiety. Protein and carbohydrate may be more satiating than fat, although studies are not consistent. Dietary fiber, especially from whole foods, appears to enhance satiety in studies. Not all fibers added to beverages or foods are equally satiating. In fact, some functional fibers show no effect on satiety.
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Condimentar Aceite de Oliva Extra Virgen
Comida Rpida
Regalese un poco de paz espiritual No hay apuro Encuentre paz Tmese el tiempo coma en familia. El mejor antioxidante es el amor de la familia.
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La diabetes no es por deficiencia de
insulina... El aumento de la grasa visceral,provoca resistencia a la insulina..
Cul es el papel de los prebiti cos y de los probiti cos?
Gut
microflora play a role in health, although the research in this area is still developing. Foods high in prebiotics (wheat, onions, garlic) may be consumed, as well as food concentrated in probiotics (yogurt), within accepted dietary patterns.
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coman alimentos altos en fibra y comidas integrales
Pan
integral Pasta integral Arroz integral
coman frutas y vegetales ricos en carotenos
coman vegetales de la familia de las crucferas
Grano de trigo
Grano de arroz
Salvado Germen
Cebollas Ajo trigo fructooligosacaridos Lactooligosacaridos
Prebiotics are defined as a nondigestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health (De Vrese, 2008). Oligosaccharides such as fructo-oligosaccharides and galacto-oligosaccharides are generally accepted as prebiotics and are often added to infant formula and other food products.
Synbiotics are combinations of both probiotics and prebiotics. elimination of allergies

Clinica de Asma y Alergia Dr. Juan Herrera Salazar Tel 22781169, 2270 3359, 8946 5022, 8882513 08/09/11 59
Amplia variedad
Consuma una dieta alta en fibra
Y dijo Dios: He aqu os he dado toda planta que da semilla, que est sobre toda la tierra, y todo rbol en que hay fruto, y que da semilla; os sern para comer.
Managua
, Nicaragua Email: jhsdoctor@hotmail.com
Tel 2278 1169 2270-3359 8846-5022 8882-5513

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Gracias! Desde
Nicaragua, Clnica de Asma y Alergia Seminarios .
Clinica de Asma y Alergia Dr. Juan Herrera Salazar Tel 08/09/11 2270 3359, 8946 5022, 8882513 22781169,
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D4 - Carbohidratos

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D4 - Carbohidratos

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Formatos disponíveis

NEW!

The Nutrition Source, Harvard

Seminarios Clnica de Asma y Alergia

Managua , Nicaragua Email: jhsdoctor@hotmail.com

Tel 2278 1169 2270-3359 8846-5022 8882-5513

Disminuya el riesgo cardiovascular y de diabetes tipo 2 con dieta balanceada y ejercicio

Ver notas y bibliografa, para cada diapositiva

90% de todos los diabticos

La obesidad y el exceso de azucares refinados

Introduction to Carbohydrates Carbohydrate Nomenclature Monosaccharides Disaccharides Polysaccharides Glycogen Starch

Fuentes de fibra, cidos grasos esenciales.

Cules son los beneficios de las fibras de la dieta.

ADA position paper:

Menos circunferencia de la cintura y peso Menos Adiposidad visceral 3g/1000 K cal

Relacin entre la ingesta de cereales integrales y beneficios para la salud.

Licopene, pink grapefruit, papaya fitoqumicos mas de 100000

Como verduras de todos los colores Y frutas de todos los colores

7 colores diferentes 7 das de la semana

Coma menos azucar refinada y coma ms frutas... 5-7 porciones

Dieta de origen vegetal baja en grasa, rica en carbohidrato s complejos

Haga ejercicio regularmen te

What is the significance of added sugars

Cambios permanentes en el estilo de vida

Sacarina Aspartame Acesulfame Sucralose Neotame

Atencin a las caloras

Exceso de caloras de la Dieta

Se reduce el riesgo Enfermedades de

Condimentar Aceite de Oliva Extra Virgen

La diabetes no es por deficiencia de

insulina... El aumento de la grasa visceral,provoca resistencia a la insulina..

Cul es el papel de los prebiti cos y de los probiti cos?

coman alimentos altos en fibra y comidas integrales

integral Pasta integral Arroz integral

coman frutas y vegetales ricos en carotenos

coman vegetales de la familia de las crucferas

Cebollas Ajo trigo fructooligosacaridos Lactooligosacaridos

Synbiotics are combinations of both probiotics and prebiotics. elimination of allergies

Consuma una dieta alta en fibra

, Nicaragua Email: jhsdoctor@hotmail.com

Tel 2278 1169 2270-3359 8846-5022 8882-5513

Nicaragua, Clnica de Asma y Alergia Seminarios .

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