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IN OTHER WORDS, the body shifts into higher gear, generating energy needed for action. Learn how this energy can work to your advantage or disadvantage.
Danger!!
Failing to deal with your anger may lead to:
Danger!! Danger!!
Health Problems
Tension Accidents
Interpersonal Problems
Uncontrolled Anger can be DANGEROUS.
Anger ..
It is important to understand anger because the way you express it can be: HELPFUL: Venting anger can get you fired up so you can overcome obstacles and Achieve Goals. HARMFUL: When you ignore anger or express it in a negative way, it can hurt you and others.
Other people become defiant, become indifferent, avoid you, or lose respect for the angry person.
ANGER MANAGEMENT
Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light.
ANGER MANAGEMENT
The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to solve your problems and can take charge of the situation. `
ANGER MANAGEMENT
The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person.
ANGER MANAGEMENT
Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger.
How to deal with angry feelings effectively How to deal with angry feelings
Identify the emotional baggage from childhood issues.
effectively
When you make mistakes, learn from them rather than getting angry.
Choose a job you love and you will not have a day of anger in your working life.
Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry.
Organize your mind and organize your desk for 5 minutes every hour.
Accept what you cannot change & change what you cannot accept.
Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot!
The most common occupational disease of a poor executive is his inability to listen. The result is anger.
Work is the best remedy for all angers. Men who do not know how to fight anger, die young.
Indecision makes you angry. Therefore, decide this way or that way.
If all else fails, lower your standards to make you less angry.
Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things.
Most people remember 20 % of what they hear... understand this fact to reduce your anger.
remember
1-2-3 TURTLE
3Walk Away
Finally.
Control Your Anger Before it controls you
Since