Women's HealthLeitura de 2 minsPsychology
Liz’s Letter
About two miles in, we came to a fork in the trail. And I took us down…the wrong road. (No, seriously, I led us at least half a mile off course.) I braced myself for Charlie’s frustration. But his reaction was so upbeat! “Well, we got to see a part o
Women's HealthLeitura de 1 minsSociety
Second Skin
In addition to being vegan, these latex babies are also fair-trade, gluten-free, and paraben-free. Perfect for anyone who reads all the labels, all the time. $18 for 20, amazon.com This female-founded brand has donated more than 5 million period prod
Women's HealthLeitura de 4 mins
Boiling Point
Anyone who’s ever suffered from a migraine attack (*waves hands frantically*) can tell you that the condition is a bigger deal than the occasional, pop-a-pain-reliever headache. The whopping 1 in 4 women who have migraine (compared with only 1 in 12
Women's HealthLeitura de 5 mins
Mood Food
with wheat berries and beans RECIPE, PAGE 118 bbq jackfruit pulled RECIPE, PAGE 118 butternut squash and kale RECIPE, PAGE 118 VEGAN TOTAL: 30 MIN SERVES: 4 12 oz short pasta ⅓ cup panko 1 Tbsp plus 2 tsp olive oil ¼ cup flat-leaf parsley, finely cho
Women's HealthLeitura de 2 minsSociety
Advisory Board
Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health Mona Gohara, MD Associate clinical professor, department of dermatology, Yale School of
Women's HealthLeitura de 1 mins
Going The Distance
I wake up around 6:30 a.m. and stay in bed for five minutes meditating on how I can power up my day and live intentionally. I need to be able to give something to myself before I give myself to the world. After that, I get dressed in my workout gear,
Women's HealthLeitura de 2 minsScience
Blue Light–Blocking Glasses
Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has skyrocketed—and wreaked havoc on my eyes. By the
Women's HealthLeitura de 2 mins
Breakthrough
LAWYER AND JOURNALIST SUNNY HOSTIN As a legal analyst at CNN, Sunny was one of the first reporters to bring national attention to the tragic shooting of 17-year-old Trayvon Martin. But the high-profile case was not the first time—nor would it be the
Women's HealthLeitura de 2 mins
Women’s Health
EDITOR-IN-CHIEF LIZ PLOSSER EXECUTIVE EDITOR Abigail Cuffey DIGITAL DIRECTOR Robin Hilmantel DESIGN DIRECTOR Raymond Ho EXECUTIVE DIGITAL EDITOR Amanda Woerner HEALTH DIRECTOR Jacqueline Andriakos FITNESS DIRECTOR Jordan Galloway DEPUTY MANAGING EDIT
Women's HealthLeitura de 1 mins
Culture Comfort
My sister used to come over to my place Monday nights for—what else—The Bachelor. We bonded over watching (read: judging) Peter Weber and his cohort of potential copilots tailspin in their quest for love or, at least, influencer status. Then the nove
Women's HealthLeitura de 2 mins
Gut Feeling
The amount of homemade sourdough on social media in 2020 may have hit a new world record. But beyond being ’grammable, the loaf is packed with the best kind of bacteria that’s clutch for your tummy. (So are kombucha, kefir, kimchi, and other fermente
Women's HealthLeitura de 2 mins
Breakthrough
FITNESS DIRECTOR AND ATHLETE JORDAN GALLOWAY Jordan would be hard-pressed to recall a time in her life when she wasn’t running or jumping, dancing or swimming. As a kid in rural Ohio, she whiled away the hours outside, playing with her siblings and n
Women's HealthLeitura de 2 minsPsychology
The Reset
The connection between physical health and mental health is new to me. I was diagnosed with anxiety and depression in 2018, and as part of my diagnosis, the psychiatrist prescribed medication plus exercise and a balanced diet. Meanwhile…all I wanted
Women's HealthLeitura de 1 minsPsychology
Make the Most of Your Tube Time
Looking back makes you feel warm and fuzzy, a study in the journal Emotion shows. “Nostalgic TV can take us to a time when life was simpler,” says Williams. So when the existential dread of the pandemic felt insurmountable, my BF and I binged Avatar:
Women's HealthLeitura de 1 minsFood & Wine
WH’s Fave Ferments
Chop half a cup and add to your stir-fry, sammy, or salad. We love Tobagi’s cabbage kimchi. Ditch the almond milk you use in your smoothie and opt for this slightly bubbly bev. Pick a bottle low in added sugars (sugar is a by-product of fermenting, b
Women's HealthLeitura de 2 mins
Breakthrough
EXECUTIVE EDITOR, RUNNER, AND MOM ABBY CUFFEY Yes, it’s a cliché that you don’t know what you’ve got until it’s gone, but it was no less true for always-athletic Abby when she broke her right tibia during a high school soccer game. “The recovery was
Women's HealthLeitura de 1 mins
Warm Up
Sweet! You can power your long runs without sourcing snacks from a science lab. “Maple syrup has a lower glycemic index than some sports gels, so it offers a steadier supply of energy for extended cardio,” says Bonnie Taub-Dix, RDN, author of Read It
Women's HealthLeitura de 2 mins
Glow On
I never thought I’d see the day I’d leave home without wearing foundation. Part of me felt I needed it to be put-together. But all my time at home this year threw that out the window. With nowhere to go and no one to see, I prioritized makeup less–an
Women's HealthLeitura de 5 mins
Food Fighters
When COVID-19 came to (all of our) town(s), lives were thrown into a tailspin, and for many, make-or-break questions bubbled up: How will I earn money? How will I pay my bills? How will I feed my family? The questions are basic, but their significanc
Women's HealthLeitura de 2 mins
Technique School
If static planks feel like a snoozefest, it’s time to try the Spider-Man plank. This action hero–inspired move lights the obliques on fire while activating your shoulders and your glutes. Talk about super! 1. Assume low-plank position: forearms on fl
Women's HealthLeitura de 1 mins
What Happens to Your Skin When You Stop Wearing Makeup
If you normally dab it on every day, taking some time off can be a boon for your face, says Dr. King: “Makeup—particularly the heavy, comedogenic kind—sits on top of skin, acting like a barrier, which increases oil production and can cause clogged po
Women's HealthLeitura de 1 minsFood & Wine
Power Pasta
Turn your crowd-pleaser into a GF masterpiece with garbanzo-based sheets that are sturdy enough to hold layers of hearty (and healthy!) fillings. Banza Lasagna Noodles Stash a few bags of these comforting, veggie-ful pillows in your freezer for the b
Women's HealthLeitura de 1 mins
Weight List
While dumbbells and kettlebells deserve space in your home gym, there’s a tinier member of the free-weight fam you shouldn’t ignore: ankle weights! These were once solely the preferred prop of ’80s power walkers, but if you’ve streamed a Pilates work
Women's HealthLeitura de 1 mins
Your New Starting Lineup
This concealer both covers and confronts pimples thanks to salicylic acid. Clear and Cover Acne Treatment Cream Concealer with 2% Salicylic Acid, $14, sephora.com No skills required for this crayon that takes mere seconds to thicken brows. It blends
Women's HealthLeitura de 1 minsFood & Wine
Pro Tips
LENA SAREINI, SELDEN STANDARD, DETROIT If you’ve got a fridge full of expiring produce, gather it all (peppers, ’shrooms, tomatoes, whatever), give it a quick cook, then stir in beaten eggs and bake as a frittata. That way, you’ll have a semi-fancy,
Women's HealthLeitura de 1 mins
Stretch It Out
BALL ROLL Hug thighs to chest and lift feet, holding body in a ball shape with knees shoulder-width apart and ankles close together. Inhale, rolling back onto shoulder blades. Exhale, rolling back to start. Do 8 reps. HUNDRED Lie faceup with legs str
Women's HealthLeitura de 2 mins
Lili Reinhart
My life has revolved around playing a character. And who I am in my heart and soul can get put on the back burner a bit. When the pandemic happened, I finally had time to catch up with myself and my emotions. I’ve been reading a lot of self-help book
Women's HealthLeitura de 1 minsFood & Wine
Seasonal Stunner
TOTAL: 20 MIN SERVES: 4 2 Tbsp white wine vinegar 1 tsp Dijon mustard ¼ tsp honey 2 Tbsp plus 2 tsp olive oil Kosher salt and pepper 1 small shallot, finely chopped 1 Tbsp prepared horseradish, squeezed of excess moisture 1 lb sirloin steak (1½ inche
Women's HealthLeitura de 1 minsFood & Wine
Toast With the Most
HORS D’OEUVRES AREN’T JUST FOR ENTERTAINING. Meal-prep these tiny toasts, courtesy of Alex Aldeborgh, RDN (a.k.a. @daisybeet), on a Sunday and you’ll have a scrumptious, fiber-filled snack to look forward to every single afternoon. Heat oven to 415°F
Women's HealthLeitura de 1 mins
Beauty Closet MVPs
“This looks like icing and makes fine lines disappear on contact. I love the creamy consistency and how it’s chock-full of nourishing ingredients, like moringa seed.” —Kristina Rodulfo, beauty director Youth to the People Dream Eye Cream, $48, sephor
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