Runner's WorldLeitura de 3 mins
The Inside Lane
HOW’S THE OLD saying go? You always remember your first tick? I still remember mine, 10 years ago. The little devil was buried deep into my right shin, halfway between my knee and ankle. I felt him before I saw him, my fingers immediately stopping on
Runner's WorldLeitura de 3 minsFashion & Beauty
Editors’ Choice
Brooks did its research on runners’ needs to design its new collection of “run bras”—don’t call them sports bras, as they’re specifically suited for running. Unlike other bras, the Dare expands with your rib cage when you’re gasping for air on interv
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Can Too Much Vitamin D Be Bad for Your Bones?
FROM BETHLEHEM, PENNSYLVANIA CREDENTIALS ASSOCIATE HEALTH AND FITNESS EDITOR HARDEST RUN EVER THE 2017 UGLY MUDDER BEST RUN EVER KAYENTA, ARIZONA GO-TO SHOES ADIDAS ULTRA-BOOST FAVORITE PIECE OF GEAR LULULEMON FAST AND FREE CROP PANTS SOUL ROUTE ANYW
Runner's WorldLeitura de 3 mins
Club Notes
Jamie Chesbro, 43, of Fairfield, CT, survived 20-mph winds mixed with seaspray off the coast at his home state’s Madison Half Marathon, even after having to stop at mile 12. “I’m of the mindset to never ever walk during a half marathon, so stopping w
Runner's WorldLeitura de 1 mins
Vitamin Doping?
Vitamin D is important for your health, but there may be another reason to make sure your levels are optimal: Researchers from Virginia Commonwealth University have found a link between vitamin D and cardiorespiratory fitness (CRF). In a 2018 study p
Runner's WorldLeitura de 4 mins
We Played Hooky to Run CALIFORNIA’S STUNNING COAST.
ON A STRETCH OF ROAD ALONG THE PACIFIC COAST between San Diego and Laguna Beach, California, I sat in a short-sleeve shirt and shorts, with the moonroof open and Beach Boys Radio blaring from the speakers. It was a Tuesday morning, more than 2,500 mi
Runner's WorldLeitura de 4 mins
Heart-Rate Training Can Make You Faster. Here’s How
Most runners gauge their workout intensity by pace: The faster you run, the harder the workout. Seldom do you hear someone ask what heart rate zone you’re in, even if you’re clearly wearing the latest heart monitor or activity-tracking tech. But with
Runner's WorldLeitura de 4 mins
You’re Never Too Old to Be Serious About Your Running
FROM CENTRAL MASSACHUSETTS CREDENTIALS FIVE MARATHONS, INCLUDING TWO BOSTONS HARDEST RUN EVER NEW YORK MINI 10K (WHILE PREGNANT) 2006 BEST RUN EVER BOSTON MARATHON 2002 GO-TO SHOES BROOKS GHOST 11 FAVORITE PIECE OF GEAR TIMEX IRONMAN WATCH SOUL ROUTE
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How They Got Their Start
JEANNIE RICE: After moving to the U.S. from Korea in 1968, she took a trip back home in 1983 and gained seven pounds—all the relatives were feeding her a feast at every gathering. “We had to eat to be polite,” Rice says. “I came home, I’m 5-foot-2, a
Runner's WorldLeitura de 4 mins
Make the Weight Room Way Less Intimidating
FROM NEW YORK CITY CREDENTIALS NASM-CPT HARDEST RUN EVER LAKE TAHOE SPARTAN BEAST WORLD CHAMPIONSHIP BEST RUN EVER BROOKLYN MOTHER’S DAY HALF MARATHON GO-TO SHOES NIKE REACT INFINITY RUN FLYKNIT FAVORITE PIECE OF GEAR APPLE WATCH SERIES 5 SOUL ROUTE
Runner's WorldLeitura de 2 mins
How Running—and a Banana Suit—Healed My Heartbreak
I started running as a way to get in better shape for rock climbing, but a climbing buddy convinced me to train for my first marathon. As I pushed myself to the finish of that race, my long-term boyfriend at the time—who I also met through rock climb
Runner's WorldLeitura de 4 minsPsychology
It’s Time to Rally the Squad
The time is 2 a.m, and I’m running alone on a closed-down service road. The night is cool, but I still feel the Nevada desert heat radiating off the pavement. The only signs of life are the faint yellow and red blurs of infrequent traffic humming alo
Runner's WorldLeitura de 20 mins
Best Shoes of 2020
JEFF DENGATE Our Runner-in-Chief is a true shoe dog. He’s spent over a decade testing and reviewing more than 1,000 pairs. In 2017, he ran in a different model for 257 consecutive days. MORGAN PETRUNY Morgan grew up just a few miles from RW headquart
Runner's WorldLeitura de 9 minsSociety
Worst Nightmare
HE WAS, UNQUESTIONABLY, at the top of his game. The then-27-year-old had just run one of his fastest races ever: 3:36 in the 1500 meters at the Oslo Diamond League Meet in Norway, beating out 18-year-old phenom Jakob Ingebrigtsen. Which is why, for A
Runner's WorldLeitura de 6 mins
Brutal, Relentless, Undeniably Effective Research Lab
INSIDE GORE’S ENVIRONMENTAL TESTING CHAMBER, THE AMBIENT AIR temperature is a balmy 95 degrees Fahrenheit. Huge lights on the 22-foot-high domed ceiling beat down. Near one of the treadmills, a tester named Walter is running in place. Walter is an in
Runner's WorldLeitura de 6 mins
The First Shoe I REALLY LOVED
After college, I’d moved to Boston, ostensibly for a job but really for my boyfriend, who loved me but also worked 80-hour weeks. I spent the summer finding an apartment and working at a publishing company. It was a true nine-to-five that left my eve
Runner's WorldLeitura de 4 mins
The Test Zone
We can’t control the weather, but luckily we can simulate rain. To test out waterproof jackets, I—the willing guinea pig—donned each one and slowly twirled around in our office shower to see if they lived up to their manufacturers’ claims. Photo Edit
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Stinking Up The Test Zone
We couldn’t determine how well a shoe odor eliminator works without getting smelly. To replicate pungent running shoes consistently (and without risking exposure to harmful bacteria like staphylococcus), we found the answer in a cheese called Bavaria
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Runner’s World
Jeff Dengate RUNNER-IN-CHIEF Matt Allyn Features Director; Brian Dalek Director of Content Operations; Leah Flickinger Director of Content Creation; Lou Mazzante Test Director; Suzanne Perreault Director of Editorial Operations; Jesse Southerland Cre
Runner's WorldLeitura de 4 minsFashion & Beauty
What to Wear RUNNING SHIRTS
WHEN’S THE LAST TIME YOU an entire track team, yet have really dug through that overflowing drawer of free 5K race tees? If you’re like most runners, you’ve probably accumulated enough shirts to outfit only a few favorites that you actually enjoy run
Runner's WorldLeitura de 6 mins
10 Jaw-dropping, Breathtaking, I’m-never-going-back-to-work Running Trips To Take This Year
LYING ON THE BEACH HAS ITS MERITS, BUT IN our sweaty minds, running is the ultimate vacation activity. Explore a new place on foot and you’ll experience sights, smells, and sounds that can’t be found in heavier-trafficked tourist spots. In fact, we’r
Runner's WorldLeitura de 7 mins
I Ran 400 Miles Through The Desert With 9 Strangers And We Didn’t Kill Each Other
I’d already run a half marathon today through 106-degree heat. Instead of figuring out my punchline, I remained prone in the backseat of our support vehicle, pumping myself up for the next challenge: downing tonight’s rice and curry. The evening’s me
Runner's WorldLeitura de 6 mins
The World’s Most Dangerous Run Club Scales Mountains By 8 A.m.
ON CERTAIN WEEKDAY MORNINGS, AROUND 5:30 or 6:00 a.m., a small group of athletes gathers at a trailhead in Boulder, Colorado. From there they run a mile or so along the dirt trails that snake up to the base of mountains, gaining elevation as they hop
Runner's WorldLeitura de 13 mins
The Fight To Build The World’s Fastest Shoe
NIKE DIDN’T TELL RODGER KRAM AND WOUTER Hoogkamer much about the prototype shoe at first. “We knew it had a new foam, called Pebax, and they showed us the carbon [fiber] plate,” recalls Kram. The exercise physiologist and longtime director of the Uni
Runner's WorldLeitura de 13 mins
Tinman
IT’S THE END OF JUNE, and on the dirt paths around Boulder Reservoir, happiness wafts from the surface like heat rising from a Texas highway. But only in one place. The glee follows the wake of five young men, all rail-thin, shirtless, and laughing.
Runner's WorldLeitura de 10 minsPolitics
The Best Ultra-runner You’ve Never Heard Of
WAVING THE CHINESE NATIONAL FLAG ABOVE HER HEAD, FACE ECSTATIC, YAO MIAO SPRINTS THROUGH THICK, CHEERING CROWDS LINING THE STREETS OF CHAMONIX, FRANCE. IT’S AUGUST 31, 2018, AND THE 23-YEAR-OLD RUNNER IS ABOUT TO WIN ONE OF THE WORLD’S PREMIER MOUNTA
Runner's WorldLeitura de 2 mins
Inside Knowledge
RW+ Member I recently had a really cool run! It was my first day back from an injury, and I met Des Linden while running along the Seattle waterfront. I watch videos of her win at Boston for motivation. She was super nice! ALSO: On my first day of ch
Runner's WorldLeitura de 4 mins
The Test Zone
There are some perks to the days getting shorter and temperatures dropping. For instance, the opportunity to slip on a cozy headband. We tested nearly a dozen to find the best, and some were comfortably snug, while others used techy fabrics to shield
Runner's WorldLeitura de 2 mins
My Running Life
AMANDA FURRER TEST EDITOR YOU’RE NOT CHASING ME, I’M RACING YOU PRODUCTS I’M USING RIGHT 1 / Tracksmith Van Cortlandt Shorts $60 They’re so light, comfy, and retro. I have four pairs of them. 2 / Triggerpoint Massage Ball $12 I stashed this in my car
Runner's WorldLeitura de 3 minsFashion & Beauty
What to Wear
THE MYTH THAT you lose half of your body heat through your head has been long debunked, but it’s true that you can lose up to 10 percent of your heat through a cold noggin. And when you’re headed out to earn miles in subfreezing temperatures, startin
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