WellBeingLeitura de 1 minsPsychology
It's In The Doing
By continuously learning and teaching tools to expand our consciousness. Releasing judgement because separation hasn’t worked for us as a human race and it’s not going to work now. @iammarialeonard I’m staying informed and educated. Acknowledging tha
WellBeingLeitura de 8 minsSociety
Turning The Lights On
It’s a simple idea: provide solar lights for poor families in the slums of India so they can stop using dangerous kerosene lamps at night and save the environment. For many idealistic entrepreneurs, that would be the end of the idea. Not for Katerina
WellBeingLeitura de 4 mins
Plant Wisdom
Finally, a plant medicine book that speaks to our modern-day lives. In Plants for the People: A Modern Guide to Plant Medicine, expert herbalist, nutritionist and energetic healer, Erin Lovell Verinder, takes the reader on an in-depth voyage into pla
WellBeingLeitura de 1 mins
Editor-in-Chief TERRY ROBSON Editor KATE DUNCAN +61 2 9887 0320 Deputy Editor CHARLIE HALE Sub-Editor MICHAEL WYATT Designer KATE ATKINSON National Advertising Manager NSW NIA LLEWELYN +61 488 267 371 Queensland Sales Manager REGAN HUDSON +61 411 424
WellBeingLeitura de 3 mins
Recent Medical Findings For A Healthier Body
This study of 2800 people aged 50 and over looked to see if there was a relationship between intake of flavonoids from food and the risk of developing dementia and Alzheimer’s. Significantly, the study took place over 20 years. Flavonoids are found i
WellBeingLeitura de 7 mins
Playing In The Dirt
“Mummy. Henry and I like playing in the dirt.” “Yes, sweetheart. I know.” Sigh. We’ve all heard the message from experts: our children do not get enough outside playtime. We knowingly nod our heads in agreement. But then what? The recent Pokémon GO p
WellBeingLeitura de 3 mins
Health Source
Endeavour College teaches what the world wants to feel. Endeavour College of Natural Health is the leader in natural health education, producing the experts that keep the world well. Offering courses in naturopathy, nutrition, acupuncture, myotherapy
WellBeingLeitura de 3 mins
Interesting Slices Of Life
If you watched with bemused dismay as your fellow citizens responded to a viral pandemic by buying all the toilet paper they could carry, then this study may answer some of your questions. In March 2020 toilet paper sales increased by up to 700 per c
WellBeingLeitura de 12 mins
Every Breath You Take
“The first thing we do when we’re born is inhale. The last thing we do is exhale,” says Dr Noah Greenspan, founder of the Pulmonary Wellness Foundation and the Pulmonary Wellness and Rehabilitation Center in New York. It’s a mostly automatic, unconsc
WellBeingLeitura de 2 mins
Beauty Source
Create your own luxury spa experience at home with Natural Instinct Pink Clay Mask. Specifically formulated to brighten, hydrate and minimise fine lines, the face mask will leave skin with a lasting glow. Available online and at Chemist Warehouse. W:
WellBeingLeitura de 3 mins
All The Latest In Environmental Issues
In the early part of 2020 many countries around the world went into lockdown to control the spread of COVID-19. These tragic circumstances also brought about a unique opportunity. This unprecedented immobility on the part of humans offered the chance
WellBeingLeitura de 4 mins
Understanding Your archetypal Self
Your life is like a movie on the big silver screen with you as the protagonist acting out your archetypal journeys. Ever notice how the protagonist in a film follows familiar patterns? They must defeat an internal or external challenge of some kind —
WellBeingLeitura de 2 minsFood & Wine
Food Source
Waimete Honey Co is a family-owned and run company located in the remote alpine region of New Zealand’s South Taranaki countryside. Beehives are located in such a remote area that they produce some of the purest, cleanest and most potent manuka honey
WellBeingLeitura de 4 mins
Magnesium is the fourth most abundant mineral in the human body and essential in about 80 per cent of known metabolic functions, including as a cofactor for more than 300 enzyme reactions. It has been estimated that 60 per cent of adults in the West
WellBeingLeitura de 4 mins
The 12 Major Archetypes
Goal: To be happy. Fear: Doing something wrong. Gift: Faith, optimism, open-mindedness, hope, trust. Shadow: Denial of what’s really occurring, being too trusting. The Innocent wants to be free, happy and loved. This is the golden age where the indiv
WellBeingLeitura de 3 mins
Australian Natural Therapist Association (ANTA) educational benchmarks
The delivery of natural medicine education within Australia has been a rapidly evolving phenomenon. Over the past 30 years, educational standards have seen “entry to practice” level qualifications evolve from Australian Qualifications Framework (AQF)
WellBeingLeitura de 3 mins
Almonds (Prunus amygdalus) are technically the seed of the fruit of the almond tree. There are two major types — the sweet almond and the bitter almond. Sweet almonds are a common food, whereas the bitter almonds are used for the production of almond
WellBeingLeitura de 5 minsPsychology
How To Be magnetic
Ask people to name someone they think is charismatic and the answers will almost always include the likes of Obama, Brené Brown, Oprah Winfrey, George Clooney and Princess Diana. But ask the same people to tell you what makes these smooth operators s
WellBeingLeitura de 3 minsScience
Healing The Mystery
Imagine waking up on a Monday morning to start your new job and you’re overwhelmingly tired. Despite the long sleep you had, you feel as if you literally got hit by a train the night before. You drag yourself out of bed and slowly start getting ready
WellBeingLeitura de 5 mins
The Elements Of Wellness
It’s Sunday afternoon and I check in to my spacious two-person villa at Elements in Byron Bay, NSW. As I pull the soft white curtains back, I gasp: my home away from home is stunning. Light timber finishes in the kitchen, an airy back deck overlookin
WellBeingLeitura de 8 mins
The Alchemy of Anxiety
Anxiety is debilitating. A relentless beast that demands time and energy, it can upturn days, weeks, months and years. It can present itself through panic attacks, physical ailments and stressful life moments. Experiencing the challenges of a general
WellBeingLeitura de 3 mins
Do Your Beauty Symptoms Signify A Nutrient Deficiency?
Have you ever thought your cracked lips, brittle hair or the white spots on your nails were messages from your miraculous body notifying you to increase particular nutrients in your diet? Micronutrients is the term given to vitamins and minerals. Mic
WellBeingLeitura de 4 mins
Denim For Better Days
How did Outland Denim first come into conception and when? In 2008 I went to the cinema with my wife to see the film Taken, a fictional film inspired by the very real $150 billion illicit trade of human beings. It was my first introduction to the wor
WellBeingLeitura de 9 minsPsychology
Critiquing Criticism
When you raise the topic of “criticism” it’s not long before someone will trot out the saying that “you should ignore what critics say as no statue has ever been erected for a critic”. That quote is attributed to Romantic composer Jean Sibelius, and
WellBeingLeitura de 3 minsFood & Wine
Vegan Lentil Moussaka
Now that we’re emerging from the depths of wintertime, I have two burning questions for you: Have you been drawn to eating more? Have you craved comfort foods that you don’t usually crave? If you answered yes to either or both of these questions, don
WellBeingLeitura de 1 mins
WellBeing Gives Space To The Creative Souls In Our Community
E: hello@marniehawson.com.au W: marniehawson.com.au I: instagram.com/marniehawson Lifestyle and travel photographer Marnie Hawson is a former environmental scientist with an honours degree in zoology, so nature and conservation have long had a place
WellBeingLeitura de 6 mins
Is There Power In Protest?
People are taking to the streets at an unprecedented level of frequency. Explosions of mass outrage have been growing more common since the mid-1940s, increasing by 11.5 per cent each year for the past decade. In 2019 alone, a tsunami of protests rea
WellBeingLeitura de 4 mins
Time To Get Your Hands Dirty
When there are far-off dramas and traumas — like pandemics — I empathise with the situation but there’s not much I can do about it. So, I tend the pantry and I garden. When it comes to the pantry, I create order out of, well, not chaos, but very cram
WellBeingLeitura de 1 mins
At a time when hate crimes and inequality appear to be on the rise, it has never been more important to actively fight for equality in all corners of our lives. This year has highlighted the injustices that exist all around us. The bushfire crisis la
WellBeingLeitura de 7 mins
Beauty From The Pantry
Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na
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