We all need a little cognitive boost sometimes, from the student who needs to get through a night's study before an exam to the older person who has the occasional senior moment and wants to sharpen their memory. Students of old may have reached for

To feel youthful and blissful and to defy age and disease, you must fix issues at the earliest sign of wear and tear—before they become a bigger problem. This 28-day reset will help you achieve that goal. I developed it based on my personal experienc

It's been said that conventional medicine is but a chapter in a book, while integrative medicine is the entire novel. And nothing could be more accurate when it comes to voltage and frequency medicine. In fact, most conventional physicians leave that

When historians look back, they may well end up naming our current civilization the Plasticene Era. Since the 1950s, the nations of the world have produced over 9 billion tons of plastic. Annual global plastic production is expected to reach 500 mill

Hydrotherapy—the use of water to treat symptoms— is perhaps the simplest therapy of all. But it's a powerful tool for mental health, especially for treating post-traumatic stress (PTS), adverse childhood experiences (ACEs) and associated problems. Al

Gerald Pollack, PhD, started out life as an electrical engineer. Then he ran across the work of Gilbert Ling, a Chinese-born American cell physiologist and biochemist who dedicated his life to advancing our understanding of the mechanics of the human

As it's said about history, the theory of cardiovascular disease (CVD)— what causes it and how to treat it—is a story that's told by the winners. To demonstrate the point, let's imagine you have worrying signs of heart disease: your doctor offers you

Perhaps Goldilocks had a point when it comes to diet. There is a sweet spot that increases our chances of living a long and healthy life. That means you shouldn't be eating too many carbs, or too few, and not too much fat either, but—you guessed it—n

At this writing, only 69.4 percent of the US populace is “fully vaccinated” for Covid-19 (without accounting for Aboosters),1 despite billions of dollars in advertising, systematic media propaganda, incentives, coercive measures, mandates and numerou

When I asked some of my closest friends if they could tell me what the estrobolome was, their answers sounded like they were playing a game of Balderdash. A new amusement park ride? The puff of powder released when putting on latex gloves? A Polish b

Eating a healthy diet that's low in processed sugars is the best way to prevent type 2 diabetes—but researchers have discovered that daily walking can also lower your risk. Your chances of developing diabetes reduce as you increase the speed you walk

Bach Flower Remedies are available at health food stores, pharmacies and online as complete kits, which contain all 38 remedies plus Rescue Remedy, or individually. You can also buy 30 mL Bach Flower Remedies mixing bottles or simply use a 30,50 or 1

The ketogenic diet has seen a tremendous increase in popularity in recentyears, but it’s also received some bad reviews, especially for women. This is largely because many women haven’t been taught how to cycle their lowcarbohydrate diets with their

Everyone’s gotten the memo that the health of our gut has a major influence on our overall well-being. Poor gut health can lead to insulin resistance—which in turn leads to type 2 diabetes and heart disease—as well as inflammation, obesity, IBD (infl

To say that most of mainstream medicine is skeptical about aromatherapy—the use of essential oils distilled from plants around the globe to prevent or treat disease— would bean understatement. Most doctors would prescribe antidepressants or anti-anxi