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PT TodayLeitura de 1 mins
PT Today
PT Live Limited Office 16, Epsilon House Masterlord Office Village West Road, Ipswich, IP3 9FJ Competitions open to residents of the UK only except employees and relations of the publisher. All entries must be aged 18 year or over. One entry per pers
PT TodayLeitura de 6 mins
Ben Coleman Helping Clients Make The Shift From Gym To Home Workouts
One of the most common sentences I hear from new clients is: “If I just had more time, I’d be much fitter.” Another common expression is: “Gym memberships are so expensive. And even if I did go, I won’t know what I’m doing. To be honest, I’d be scare
PT TodayLeitura de 6 mins
The Importance Of Self Care For Exercise Professionals
Whether you’re a class instructor, personal trainer or a little bit of both, working out isn’t just a hobby, it’s a way of life — and your income. As a fitness professional, you’re used to taking care of others, because simply put, that’s your job. B
PT TodayLeitura de 3 mins
Why Personal Trainers Could Up-skill By Qualifying As A Weightlifting Coach
When I started my fitness career in 2004, you’d have to go to a weightlifting club to find bumper plates and weightlifting barbells. They just didn’t feature in commercial gyms. Weightlifting was a minority sport. When CrossFit reached our shores it
PT TodayLeitura de 4 mins
Tracey Barraclough Against All Odds
I’m the original couch potato, and although I wasn’t overweight, I smoked, drank, didn’t exercise and ate rubbish. My then best friend who by stark contrast was a competitive athlete, despaired. At any opportunity, she tried to encourage me to stop s
PT TodayLeitura de 2 mins
Virtuagym Launches Free Virtuagym @home’
Virtuagym, a Dutch provider of online and mobile coaching technology has announced that it is launching a free online exercise platform for clubs and studios, called Virtuagym @Home. As more clubs are forced to close down in the current Corona pandem
PT TodayLeitura de 4 mins
Why Pilates Home Workouts Can Support Our Mental Health Amid The Coronavirus Pandemic
No Longer The Underdog: Pilates home workouts help to provide a sanctuary for mental health support amid the Coronavirus pandemic. “PILATES is complete coordination of mind, body, and spirit,” claimed Joseph Pilates, in a 1950s musing, which stuck me
PT TodayLeitura de 6 mins
Train Like A Boxer
Former professional boxing champion Chris Evangelou, 34 from Enfield, is now a Level 2&3 qualified Personal Trainer, with over five years of experience in the industry. Working from Energie Fitness in Palmers Green, as well as having a host of online
PT TodayLeitura de 5 mins
Can You Train Your Clients Online…
As I write this the UK is in lockdown. Initially it was said for three weeks, but I can’t see it being lifted anytime soon. Death rates will continue to accelerate for a while yet, which is terribly upsetting to contemplate. However, as a fitness pro
PT TodayLeitura de 2 mins
Get To Know Pt Russ Howe
Tell us a bit about yourself? I’m 39 years old, I’ve got three young boys (Junior, Jaxon & Arnie), and I’ve wanted to work in fitness since I was a little kid from watching Stallone films. How did you get into the industry? Funny story! I had crippli
PT TodayLeitura de 3 mins
How Increase Your Client Lifetime Value
With the current pandemic underway, you may be concerned, not only about your loved ones, but also about how your personal training business can stay afloat. Eventually, isolation periods will end, and you’ll be able to continue your business again.
PT TodayLeitura de 2 minsPolitics
Rise Females In Fitness Collective
A collective of women in the fitness industry have joined forces to launch RISE; a group dedicated to engaging and empowering every woman in the fitness industry – to rise to her fullest potential. RISE is collaborating with industry organisations CI
PT TodayLeitura de 3 minsPopular Culture & Media Studies
Inspiring Your Clients To Achieve Their Goals
If you already have a client base then by proxy, people trust in your knowledge (and ability) to deliver their aspirations. You’ll then need to nail down the following 3 attributes in order to continue working with those amazing people. People that h
PT TodayLeitura de 2 minsInternet & Web
Idolfeed A New Exclusive Platform
IDOLFEED, a new and exclusive social media platform, has been launched. It is aimed at helping self-employed personal trainers and fitness professionals to maintain their client base during the COVID-19 pandemic. Now that social distancing has become
PT TodayLeitura de 2 mins
The Rise Of Digital Part 3 Integrating Digital Into Your Story
In part 2 of this series, we explored how operators, trainers and instructors might harness the power of digital to improve customer interactions. Taking these ideas one step further, in part 3 we explore how you can provide your customers with great
PT TodayLeitura de 3 mins
Nurture Your Business
Just as you will, no doubt, encourage your clients to set SMART goals and to implement processes that help them to achieve their desired outcome, you need to do this also. But I’m not going to write here about setting goals. Instead, I want you to th
PT TodayLeitura de 6 mins
To Crossfit Or Not To Crossfit…
Fitness experts discuss the benefits of CrossFit, the prerequisites, and what to expect from your coach when joining a box. “The idea of CrossFit is great. The concept that you can combine different elements of weightlifting, bodyweight movements, an
PT TodayLeitura de 2 mins
Insure4sport Upgrades Policy
The enhanced protection has been automatically updated for free across all existing relevant policies within the insurtech brand’s customer base. It will also be available at no extra charge for new customers. Policyholders are now covered to train u
PT TodayLeitura de 2 mins
Working From Home The M Word…
What people are experiencing isn’t a sudden loss of motivation; rather it’s an obstruction of their momentum. For many people, this is a very uncertain time. Folks are left clawing for their motivation amidst ever-changing policies, restrictions and
PT TodayLeitura de 5 mins
Indoor Cycling Is Evolving The Future Is Content
Any discussion of future evolution must first acknowledge the past. And no one can examine the history of indoor cycling without mentioning the father of it all, Mr Goldberg – or as most of us know him, Johnny G. Johnny had a problem to solve: how to
PT TodayLeitura de 3 mins
10 Mins With Williams Falade…
Can you tell us a bit about yourself? I am currently 36 years old and I started getting into fitness at the age of 14 when I joined an athletic team in which I did Long Jump and Kent County Champion in Triple jump. How did you get into the industryx?
PT TodayLeitura de 6 minsMotivational
Keeping Human Connection In The Connected Fitness World
At a time when the fitness industry is moving faster than ever, largely due to technological advancements, the digital world of connected fitness is certainly grabbing much of the attention. As a result, fitness brands everywhere are looking for ways
PT TodayLeitura de 5 minsPopular Culture & Media Studies
10 Instagram Hacks To Boost Your Fitness Account
Nowadays there are loads of ways to promote and market your business – free of charge! This is especially true for those operating in the fitness industry, which has been on a rapid incline for the past decade. Apps such as Instagram have transformed
PT TodayLeitura de 1 mins
Ehff Takes Place One Day Before The Start Of Fibo
FIBO, Leading International Trade Show for Fitness, Wellness & Health, which is scheduled to take place in Cologne from 2nd to 5th April 2020, has been postponed until 1st to 4th October 2020. This is in line with the current situation regarding the
PT TodayLeitura de 7 mins
2020 Fitness Retreats
Offering the perfect backdrop to connect with nature, Ibiza’s beautiful beach clubs and restaurants, Amante & Aiyanna, are excited to announce their new yoga classes for 2020 where guests can perfect their poses in the early morning sun followed by h
PT TodayLeitura de 2 mins
Jaxjox Smart Kettlebell Tipped To Change The Way Brits Workout At Home…
CES Editor’s Choice Awards: The Best of What to Expect in 2019 – USA TODAY “One of the Most Promising Products We Saw at CES 2019” – TIME Best of CES 2019: The Craziest and Coolest New Technologies – WALL STREET JOURNAL The sleek and innovative kettl
PT TodayLeitura de 1 mins
Gymshark Announce Free Home Workouts
As we all prepare for the worst, keep bringing your best. During difficult times like this it’s important that we follow advice from the experts and support one another. In response to the ongoing Coronavirus pandemic, Gymshark have announced free ho
PT TodayLeitura de 3 mins
Jaxjox Kettlebell Connecttm Review
When I first received my JaxJox KettlebellConnect, I was overwhelmed with all the different parts included in the box. However, once I first took them out and read through the instructions, it seemed such a simple and easy process of setting up. • Th
PT TodayLeitura de 1 mins
SOFT & SUSTAINABLE
loungewear for home comfort Whilst you’re cocooning at home - whether working, taking time out or enjoying a restorative yoga session - envelop yourself in BAM’s collection of the softest bamboo loungewear. Nothing feels so good next to the skin. BAM
PT TodayLeitura de 3 mins
What We Did Next:online Pilates
Niamh and Rebecca from the PT Today editorial team visited DW Fitness First in Ipswich to experience the Aqua HIIT workout. The idea of mixing the gym and the pool sounded like fun, and we were not disappointed! During this time of lockdown, it can b

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