10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story

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Duração: 9 minutos
Learn how a simple, no-nonsense approach to meditation can change your life and career for the better.

Life is full of stressful scenarios that trigger the body’s fight-or-flight response, flooding your body with toxins. Your body doesn’t know that being late because of a traffic jam isn’t the same as being chased by a cheetah, so you experience the same stress effects. In this Snapshot, you’ll learn how meditation can help calm your body’s response to unnecessary stresses so you can make more rational decisions and live a much happier, more mindful existence.

Leia este Snapshot se você:

  • Think self-help is for saps
  • Think worrying helps you manage things
  • Are putting your success at work over your relationships with your colleagues
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