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Flow: The Psychology of Optimal Experience

Principais insights de Mihaly Csikszentmihalyi

Flow: The Psychology of Optimal Experience


Principais insights de Mihaly Csikszentmihalyi

Flow: The Psychology of Optimal Experience

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Choose your own happiness.

Why are so many people unhappy, and what can you do about it in your own life? In this Snapshot, you’ll explore the psychology and physiology of the good life, why the world around you isn’t enough to make you happy, and how to make happiness come from within.

Leia este instantâneo se você:

  • Want to stop feeling detached from your own life
  • Are convinced that you could be happier than you are today
  • Are curious about how happiness works in the brain
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Introduction

Happiness often seems elusive. People build up expectations about the world around them, and when those expectations are dashed, it’s hard to feel anything but disappointed. Right?

In fact, happiness is a choice. It’s possible to feel a sense of contented enjoyment no matter what’s going on in the world around you. Your interpretation of your environment matters a lot more than your conditions, and that interpretation will determine the content of your life. The solution is to pursue optimal experiences — those moments when you feel in control, invested in what you’re doing,...

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