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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

Principais insights de Emma Seppala

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success


Principais insights de Emma Seppala

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

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Use the strategies of happiness to increase productivity and achieve your goals.

Traditional beliefs about success hold that productivity and creative breakthroughs are always the result of punishing work and frantic multitasking. The result is a culture of burnout, overexertion, and dissatisfaction. Instead of treating happiness as the outcome of success, you can use happiness as a tool for cultivating success. In this Snapshot, you will learn how healthy energy management, positive self-talk, and fun can actually increase your productivity and increase your success.

Leia este instantâneo se você:

  • Have a lack of creative output
  • Feel frazzled after an endless succession of long workdays
  • Are discouraged and uninspired by your profession
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Introduction

Multitasking and overextension have become the new normal. Whether you’re an artist or an executive, a parent or a working professional, life is jam-packed with deadlines, play dates, meetings, and frantic emails. Maybe you check your social media first thing in the morning, make a grocery list while you drive, and catch up with your voicemails while you cook. Perhaps you scroll through your emails as you watch your child’s recital, proofread a budget report as you watch your favorite television shows, and stay up late tackling your endless to-do list. The failure to multitask...

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