Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Duração: 11 minutos
The key to achievement is endurance.

Endure is a book that focuses on distance running, but it is not a book about running. It is a book about how to harness the powers of the mind to increase the human body’s ability to endure. In this Snapshot, you’ll read of the most recent studies and analysis of the brain-body connection and how people just like you are using their understanding of their minds to break physical records they’d never dreamed possible.

Leia este Snapshot se você:

  • Want to improve your performance in distance-running and other physical tasks
  • Don’t understand the link between the brain and the body when it comes to performance
  • Need to overcome what you believe to be the limits of your endurance
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