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Presence: Bringing Your Boldest Self to Your Biggest Challenges

Principais insights de Amy Cuddy

Presence: Bringing Your Boldest Self to Your Biggest Challenges


Principais insights de Amy Cuddy

Presence: Bringing Your Boldest Self to Your Biggest Challenges

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9 minutos

Learn the secret to approaching high-pressure situations without fear and leaving with no regrets.

“Presence” outlines a simple technique for temporarily overcoming feelings of powerlessness in any situation and showing up in a big way. Taking small steps and nudging yourself forward will put you on the path to feeling more confident and powerful. In this Snapshot, you’ll learn how to approach challenges without fear, face them without anxiety, and leave with no regrets.

Leia este instantâneo se você:

  • Want to feel less anxious when faced with big challenges
  • Care about what other people think of you
  • Are ready to put your boldest self out there
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Introduction

If you’ve ever felt powerless when confronted with a high-pressure situation, you’re not alone. Feelings of powerlessness can be consuming and prevent you from presenting your best self. Fortunately, its antidote — presence — can give you the power to rise above moments of powerlessness. Presence stems from trusting yourself; after all, who will trust you if you don’t trust you?

Whether you’re aiming to speak up in class, nail a job interview, or simply find peace with who you are, follow these steps to help you take on the biggest challenges that come your way:

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