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Pontos-chave de *title*, de Jason Fung e Timothy Noakes
The Obesity Code: Unlocking the Secrets of Weight Loss
Ações de livro
Comece a lerWhy everything you’ve been taught about weight management is wrong.
If you’re like most people, you were probably taught that weight gain and obesity are caused by eating more calories than your body uses. According to this framework, to lose weight, you should eat less and exercise more. But according to Dr. Jason Fung, this is nonsense. In “The Obesity Code,” Fung shares an evidence-based theory of obesity and its startling implications for weight management.
Leia este Snapshot se você:
- Are interested in understanding how your metabolism works
- Have followed your doctor’s recommendations but still struggle to manage your weight
- Are curious about fasting and how it impacts your body
O que é um Snapshot?Saiba mais
Ações de livro
Comece a lerDados do livro
Pontos-chave de *title*, de Jason Fung e Timothy Noakes
The Obesity Code: Unlocking the Secrets of Weight Loss
Why everything you’ve been taught about weight management is wrong.
If you’re like most people, you were probably taught that weight gain and obesity are caused by eating more calories than your body uses. According to this framework, to lose weight, you should eat less and exercise more. But according to Dr. Jason Fung, this is nonsense. In “The Obesity Code,” Fung shares an evidence-based theory of obesity and its startling implications for weight management.
Leia este Snapshot se você:
- Are interested in understanding how your metabolism works
- Have followed your doctor’s recommendations but still struggle to manage your weight
- Are curious about fasting and how it impacts your body
O que é um Snapshot?Saiba mais