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Dados do livro
Pontos-chave de *title*, de Jason Fung e Timothy Noakes
The Obesity Code: Unlocking the Secrets of Weight Loss
Ações de livro
Comece a lerWhy everything you’ve been taught about weight management is wrong.
If you’re like most people, you were probably taught that weight gain and obesity are caused by eating more calories than your body uses. According to this framework, to lose weight, you should eat less and exercise more. But according to Dr. Jason Fung, this is nonsense. In “The Obesity Code,” Fung shares an evidence-based theory of obesity and its startling implications for weight management.
Leia este Snapshot se você:
- Are interested in understanding how your metabolism works
- Have followed your doctor’s recommendations but still struggle to manage your weight
- Are curious about fasting and how it impacts your body
Ações de livro
Comece a lerDados do livro
Pontos-chave de *title*, de Jason Fung e Timothy Noakes
The Obesity Code: Unlocking the Secrets of Weight Loss
Why everything you’ve been taught about weight management is wrong.
If you’re like most people, you were probably taught that weight gain and obesity are caused by eating more calories than your body uses. According to this framework, to lose weight, you should eat less and exercise more. But according to Dr. Jason Fung, this is nonsense. In “The Obesity Code,” Fung shares an evidence-based theory of obesity and its startling implications for weight management.
Leia este Snapshot se você:
- Are interested in understanding how your metabolism works
- Have followed your doctor’s recommendations but still struggle to manage your weight
- Are curious about fasting and how it impacts your body
Amostra do Snapshot
Introduction
If you’re like most people, you’ve been told that the best way to lose weight is to restrict how many calories you eat and burn excess calories through increased exercise. But according to Dr. Jason Fung, this is nonsense. In fact, he claims that restricting calories will actually make you gain weight in the long run.
In this Snapshot, you’ll learn about Fung’s theory on obesity and a smarter approach to weight management. As Fung demonstrates, there is an easier and more sustainable way to maintain a healthy weight than what doctors, nutritionists, and so-called weight-loss...