Mental Health Ebooks
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
If you’re going through it right now--whether ‘it’ is anxiety, depression, loneliness, or isolation--mental health ebooks offer comfort, clarity, and practical help. Learn life-improving skills to help you navigate the ups and downs of life from both skilled health professionals and people who’ve struggled and conquered. Choose a helpful mental health-related ebook and start feeling better soon.
Trending ebooks
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Why Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child) Rating: 4 out of 5 stars4/5The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 4 out of 5 stars4/5Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Pray First: The Transformative Power of a Life Built on Prayer Rating: 4 out of 5 stars4/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 4 out of 5 stars4/5Love People, Use Things: Because the Opposite Never Works Rating: 4 out of 5 stars4/5The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Rating: 0 out of 5 stars0 ratingsHave You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Rating: 4 out of 5 stars4/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5
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About Mental Health
Mental health professionals tell us that good self-care is critical to our health in times of stress. Good mental health comes from taking responsibility and creating psychological wellness in our lives. From the best books for anxiety, such as Unf**k Your Brain by Faith G. Harper or Anxious for Nothing by Max Lucado, you’ll learn about anxiety and how it manifests in your life. Want to know more about overcoming trauma, or how cognitive behavioral therapy works? How about using cannabis to control anxiety and promote good sleep? Several books, like The Mind Gut Connection by Emeran Mayer or The Emotional Eater’s Repair Manual by Julie M. Simon discuss food and its components as they relate to mental health. There is so much more than just anxiety books to the mental health ebooks stable, though. Find out about using pharmaceuticals such as Prozac and other chemical therapies. Or talk therapy -- psychoanalysis, dream therapy, past lives investigation -- all have resulted in positive outcomes for many. Whether you’re interested in chronic or long-term mental health issues like diagnoses of brain chemistry disorders or short-term issues like new babies or difficulty sleeping, there is an excellent selection of mental health ebooks for you here.
Mental health professionals tell us that good self-care is critical to our health in times of stress. Good mental health comes from taking responsibility and creating psychological wellness in our lives. From the best books for anxiety, such as Unf**k Your Brain by Faith G. Harper or Anxious for Nothing by Max Lucado, you’ll learn about anxiety and how it manifests in your life. Want to know more about overcoming trauma, or how cognitive behavioral therapy works? How about using cannabis to control anxiety and promote good sleep? Several books, like The Mind Gut Connection by Emeran Mayer or The Emotional Eater’s Repair Manual by Julie M. Simon discuss food and its components as they relate to mental health. There is so much more than just anxiety books to the mental health ebooks stable, though. Find out about using pharmaceuticals such as Prozac and other chemical therapies. Or talk therapy -- psychoanalysis, dream therapy, past lives investigation -- all have resulted in positive outcomes for many. Whether you’re interested in chronic or long-term mental health issues like diagnoses of brain chemistry disorders or short-term issues like new babies or difficulty sleeping, there is an excellent selection of mental health ebooks for you here.