Gasto Calrico Dirio Peso 70 Kilos Altura 1.78 Centimetros Idade 21 Anos FA 1.

6 Coeficiente GCD 1432 Kcals

Fator de Atividade (FA) Sedentrio Super Levemente Ativo Levemente Ativo Moderadamente Ativo Altamente Ativo Extremamente Ativo

1.0 1.2 1.4 1.6 1.8 2.0

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

0:00

Refeio ##
Ptn (A) Ptn (V) Carb Fat

0:00

Refeio ##
Ptn (A) Ptn (V)

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

0 0

0 0

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

Ptn (A) Ptn (V)

Carb

Fat

Ptn (A) Ptn (V)

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

0 0

0 0

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

Ptn (A) Ptn (V)

Carb

Fat

Ptn (A) Ptn (V)

kcals 0

(g) (kcal)

0 0

0 0

0 0

0 0

kcals 0

(g) (kcal)

0 0

0 0

0:00
Carb Fat

Refeio ##
Ptn (A) Ptn (V) Carb Fat

OFF Protein (A) Protein (V) Carbs Fat

% ##### ##### ##### ##### Total Excedente 0 0 0 0

Protein e Carb / Kg

0 0

0 0

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

0 0

0 0

Protein(A) Carbs

2.00 g/kg 0.00 g/kg

Diviso de Macronutrientes por Refeio Ptn (A) Ptn (V) Carb Fat

Carb

Fat

Macro Protein(A) Carbs Fat

g total meals 140 0 0 0 0 0

0 0

0 0

kcals 0 0:00

(g) (kcal) Refeio ##

0 0

0 0

0 0

0 0

Carb

Fat

Ptn (A) Ptn (V)

Carb

Fat

0 0

0 0

kcals 0

(g) (kcal)

0 0

0 0

0 0

0 0

Kcal g/kg 0 0.0 0 --0 0.0 0 0.0 0 kcals -1432 kcals

Protein e Carb / Kg

140 0

-140 0

o de Macronutrientes por Refeio

g/meal ##### ##### #####