Cardápio Lanche

MEC
FNDE
SEDUC-TO
Dias de Atendimento:
N de Alunos:
N. do Cardpio:
1
Nome do Alimento
Po francs
Leite, de vaca integral
pasteurizado
Acar
Cristal
Margarina com sal
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Po Francs com Leite Caramelizado
CarboidratosC Protenas Pt Lipdios Lp

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
(g)
Calorias
Kcal
(g)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
25
100
10
5
75.00
61.00
38.68
29.70
12.49
4.90
9.96
0.48
2.00
3.80
0.00
0.04
0.91
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.68
15.11
11.00
0.10
0.21
0.55
0.38
0.00
0.01
0.75
0.00
0.02
0.02
32.94
133.81
0.76
0.21
204.38
27.83
5.84
0.92
0.00
0.68
26.42
0.94
0.78
167.71
MEC
FNDE
2
Nome do Alimento
Banana prata
pasteurizado
Acar Cristal
Flocos de aveia
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Vitamina de Banana com Aveia
(g)
Calorias
Kcal
(g)
30
120
5
10
29.47
73.20
19.34
39.38

HO
(g)
g
(g)
7.79
5.88
4.98
6.66
0.38
4.56
0.00
1.39
0.02
0.00
0.00
0.85
Freqncia:
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
6.48
0.00
0.00
0.14
7.89
13.20
0.05
11.88
0.04
0.46
0.00
0.26
0.11
0.00
0.01
0.44
2.27
160.57
0.38
4.79
Ca
TOTAL:
161.40
25.31
6.33
0.87
0.00
6.61
33.01
0.76
0.57
168.01
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
3
Nome do Alimento
Acar Cristal
Farinha de mandioca torrada
Carne bovina de 2
Cebola
Cenoura, crua
leo de soja
Polpa de acerola congelada
Sal iodado
CARDPIO:
Refeies Servidas:
REFEIO:
Farofa de carne com cenoura e suco de acerola
Per Capita
(g)
Calorias
(g)
15
40
30
2
10
5
25
1
58.03
146.11
51.90
0.79
3.40
44.20
5.48
0.00
14.94
35.68
0.00
0.07
0.77
0.00
1.39
0.00
0.00
0.49
6.03
0.03
0.13
0.00
0.15
0.00
309.91
52.84
6.84
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.11
1.65
0.00
0.02
5.00
0.00
0.00
0.00
0.00
0.57
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.09
0.51
0.00
155.81
0.00
0.15
16.01
5.24
0.24
1.12
0.00
2.16
3.00
0.00
0.14
1.10
0.00
0.02
0.00
0.02
0.00
0.02
0.48
0.56
0.01
0.02
0.00
0.04
0.00
1.14
30.21
1.09
0.28
2.25
0.00
1.90
0.00
6.78
0.57
156.41
27.92
1.28
1.13
36.87
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
4
Nome do Alimento
Arroz, tipo 1
Carne bovina de 2
Cebola
leo de soja
Sal iodado
Alho, cru
Cenoura, crua
Repolho verde cru
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Arroz com Carne em Cubos e Salada (cenoura e repolho)
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
50
30
2
5
1
1
10
15
179.00
51.90
0.79
44.20
0.00
1.12
3.40
2.55
38.75
0.00
0.07
0.00
0.00
0.23
0.77
0.59
3.60
6.03
0.03
0.00
0.00
0.07
0.13
0.15
282.96
40.41
10.01
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.95
1.65
0.00
5.00
0.00
0.00
0.02
0.01
0.00
0.57
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.09
0.00
0.00
0.17
0.51
0.00
29.50
5.24
0.24
0.00
3.00
0.17
1.12
1.35
0.70
1.10
0.00
0.00
0.00
0.00
0.02
0.03
0.45
0.56
0.01
0.00
0.00
0.01
0.02
0.03
2.50
1.09
0.28
0.00
0.00
0.14
2.25
5.25
7.63
0.57
0.78
40.62
1.85
1.08
11.51
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
5
Nome do Alimento
CARDPIO:
Refeies Servidas:
REFEIO:
Leite achocolatado com bolo de milho
Per Capita
(g)
Calorias
(g)
Flocos de milho sem sal
25
96.50
20.11
0.50
Fermento em p, qumico
Acar Cristal
Margarina com sal
Ovo, de galinha, inteiro, cru
leo de soja
Farinha de trigo
Achocolatado em p
3
15
30
10
15
0.6
100
15
10
2.69
58.03
18.30
59.40
26.53
5.30
61.00
54.07
40.10
1.32
14.94
1.47
0.96
0.12
0.00
4.90
11.27
9.12
421.93
64.20
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.30
0.00
0.00
4.14
0.08
0.42
0.49
0.01
0.00
1.14
0.08
2.05
0.00
3.80
1.47
0.42
0.00
0.00
0.00
0.02
1.90
0.60
0.00
0.21
0.22
0.00
0.00
0.00
0.00
45.78
0.00
0.00
0.00
79.59
0.00
0.00
0.00
1.37
0.00
0.00
0.00
0.00
0.00
0.00
0.15
3.30
0.42
1.66
0.00
11.00
4.65
7.67
0.00
0.00
0.11
0.01
0.31
0.00
0.38
0.12
0.10
0.00
0.02
0.00
0.03
0.50
0.00
0.00
0.17
0.54
0.00
1.14
40.14
0.42
11.81
0.00
133.81
2.68
4.44
9.47
3.24
125.36
1.37
32.99
1.13
1.69
194.93
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
6
Nome do Alimento
Alho, cru
Batata inglesa, crua
Cebola
Cenoura, crua
Colorau/urucum
Carne Moida
leo de soja
Sal iodado
Macarro com ovos
Feijo carioca
cheiro verde,Cebolinha, coentro
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Sopa de macarro com carne moida e legumes
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
1
20
2
15
0.5
25
5
1
30
15
5
1.12
12.87
0.79
5.10
1.67
40.75
44.20
0.00
111.34
50.85
0.98
0.23
2.94
0.07
1.15
0.00
0.00
0.00
0.00
23.38
9.18
0.17
0.07
0.35
0.03
0.20
0.05
4.85
0.00
0.00
3.00
3.00
0.10
269.67
37.13
11.65
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.00
0.00
0.00
0.03
0.00
0.00
5.00
0.00
0.54
0.19
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
46.65
0.17
6.22
0.09
0.77
0.00
0.00
0.00
0.00
0.00
0.00
1.59
0.17
2.92
0.24
1.68
0.00
0.00
0.00
3.00
8.31
31.49
1.23
0.00
0.05
0.00
0.03
0.00
0.00
0.00
0.00
0.23
0.44
0.02
0.01
0.07
0.01
0.03
0.00
0.00
0.00
0.00
0.26
1.20
0.03
0.14
0.71
0.28
3.38
0.00
0.00
0.00
0.00
5.19
18.39
3.99
5.77
46.65
8.84
49.04
0.77
1.61
32.07
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
7
Nome do Alimento
Alho, cru
Macarro sem ovos
Cebola
Cenoura, crua
Colorau/urucum
Frango, peito, sem pele
leo de soja
Sal iodado
CARDPIO:
Refeies Servidas:
REFEIO:
Sopa de Macarro com Frango Desfiado
Per Capita
(g)
Calorias
(g)
1
30
2
15
0.5
20
5
1
5
1.12
111.30
0.79
5.10
1.67
23.83
44.20
0.00
0.98
0.23
22.08
0.07
1.15
0.00
0.00
0.00
0.00
0.17
0.07
3.09
0.03
0.20
0.05
4.31
0.00
0.00
0.10
188.99
23.70
7.85
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.60
0.00
0.03
0.00
0.60
5.00
0.00
0.02
0.00
0.00
0.00
0.00
0.00
0.40
0.00
0.00
46.65
0.17
0.00
0.09
0.77
0.00
0.00
0.00
0.00
1.59
0.17
0.00
0.24
1.68
0.00
6.25
0.00
3.00
1.23
0.00
0.23
0.00
0.03
0.00
0.13
0.00
0.00
0.02
0.01
0.24
0.01
0.03
0.00
0.09
0.00
0.00
0.03
0.14
20.10
0.28
3.38
0.00
1.47
0.00
0.00
3.99
6.25
47.05
2.62
12.57
0.41
0.40
29.36
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
8
Nome do Alimento
Refeies Servidas:
REFEIO:
Baio de Trs com Laranja
CARDPIO:
Per Capita
(g)
Calorias
(g)
Arroz, tipo 1
Alho, cru
Cebola
Colorau/urucum
leo de soja
Sal iodado
Feijo carioca
Linguia mista
40
1
2
0.5
5
1
15
25
5
143.20
1.12
0.79
1.67
44.20
0.00
50.85
87.50
0.98
31.00
0.23
0.07
0.00
0.00
0.00
9.18
0.00
0.17
2.88
0.07
0.03
0.05
0.00
0.00
3.00
5.73
0.10
Laranja
50
19.67
5.88
349.97
46.53
TOTAL:
Fe Clcio
Ca
(Mg)

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.76
0.00
0.00
0.00
5.00
0.00
0.19
4.40
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
46.65
0.00
0.17
0.09
0.00
0.00
0.00
0.00
0.00
1.59
23.60
0.17
0.24
0.00
0.00
3.00
31.49
3.50
1.23
0.56
0.00
0.00
0.00
0.00
0.00
0.44
8.00
0.02
0.36
0.01
0.01
0.00
0.00
0.00
1.20
0.50
0.03
2.00
0.14
0.28
0.00
0.00
0.00
18.39
1.50
3.99
0.36
0.06
0.00
20.65
5.45
0.01
0.00
3.87
12.21
10.43
46.65
22.50
68.68
9.03
2.11
30.16
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
9
Nome do Alimento
CARDPIO:
Refeies Servidas:
REFEIO:
Po com Carne Moida e Suco de Abacaxi
Per Capita
(g)
Calorias
Kcal
(g)
Acar Cristal
Alho, cru
Carne Moida
Cebola
Colorau/urucum
Sal iodado
leo de soja
15
1
20
2
0.5
1
4
58.03
1.12
32.60
0.79
1.67
0.00
35.36
14.94
0.23
0.00
0.07
0.00
0.00
0.00
0.00
0.07
3.88
0.03
0.05
0.00
0.00
Po francs
Polpa de abacaxi congelada
25
25
75.00
7.65
12.49
1.95
212.21
29.68
TOTAL:

HO
(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
4.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.17
0.00
0.09
0.00
0.00
0.00
0.15
0.17
0.00
0.24
0.00
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.02
0.01
0.00
0.01
0.00
0.00
0.00
1.14
0.14
0.00
0.28
0.00
0.00
0.00
2.00
0.12
0.91
0.03
0.00
0.00
0.00
0.31
15.11
2.52
0.55
0.02
0.75
0.09
32.94
3.38
6.15
4.94
0.00
0.58
21.18
0.57
0.88
37.88
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
10
Nome do Alimento
Farinha de trigo
Achocolatado em p
Acar Cristal
leo de soja
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Bolo de Chocolate e Leite Achocolatado
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
15
15
10
1
120
15
5
54.07
60.15
17.69
0.90
73.20
58.03
44.20
11.27
13.68
0.08
0.44
5.88
14.94
0.00
1.47
0.63
1.37
0.00
4.56
0.00
0.00
308.24
46.28
8.03
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.21
0.33
1.27
0.00
0.00
0.00
5.00
0.00
119.38
30.52
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.65
11.51
1.11
0.00
13.20
0.15
0.00
0.12
0.16
0.21
0.00
0.46
0.00
0.00
0.17
0.80
0.33
0.00
0.00
0.02
0.00
2.68
6.66
7.87
0.00
160.57
1.14
0.00
6.80
149.89
0.00
30.62
0.94
1.33
178.92
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
CARDPIO:
Refeies Servidas:
REFEIO:
Arroz, Feijo e Carne Moda com Legumes
Freqncia:
11
Nome do Alimento
Alho, cru
Feijo carioca
Carne Moida
Arroz, tipo 1
Chuchu, cozido
Sal iodado
Pimento verde
leo de soja
Colorau/urucum
Cebola
Per Capita
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
1
15
15
50
10
1
3
5
0.5
5
3
1.12
50.85
24.45
179.00
1.70
0.00
0.84
44.20
1.67
1.97
0.59
0.23
9.18
0.00
38.75
0.48
0.00
0.18
0.00
0.00
0.19
0.10
0.07
3.00
2.91
3.60
0.07
0.00
0.04
0.00
0.05
0.09
0.06
0.00
0.19
0.00
0.95
0.00
0.00
0.01
5.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
27.99
0.17
0.00
0.00
0.00
0.56
0.00
6.04
0.00
0.00
0.23
0.95
0.17
31.49
0.00
29.50
0.69
3.00
0.33
0.00
0.00
0.60
0.74
0.00
0.44
0.00
0.70
0.01
0.00
0.00
0.00
0.00
0.01
0.01
0.01
1.20
0.00
0.45
0.01
0.00
0.01
0.00
0.00
0.03
0.02
0.14
18.39
0.00
2.50
0.78
0.00
0.29
0.00
0.00
0.70
2.40
306.38
49.11
9.88
6.17
27.99
7.95
66.52
1.17
1.72
25.19
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Magnsio Mg Zinco
MEC
FNDE
12
Nome do Alimento
Achocolatado em p
Acar Cristal
Flocos de milho sem sal
Margarina com sal
Sal iodado
TOTAL:
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Zn Ferro
CARDPIO:
Refeies Servidas:
REFEIO:
Cuscuz de Milho com Leite Achocolatado
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
10
5
120
40
5
1
40.10
19.34
73.20
154.40
29.70
0.00
9.12
4.98
5.88
32.18
0.48
0.00
0.42
0.00
4.56
0.80
0.04
0.00
316.74
52.64
5.82
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.22
0.00
0.00
0.47
0.01
0.00
79.59
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.68
0.00
7.67
0.05
13.20
6.62
0.21
3.00
0.10
0.00
0.46
0.13
0.01
0.00
0.54
0.01
0.00
0.68
0.02
0.00
4.44
0.38
160.57
0.79
0.21
0.00
0.70
79.59
0.68
30.75
0.70
1.24
166.39
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
13
Nome do Alimento
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Arroz colorido com tirinhas de carne
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
Alho, cru
Arroz, tipo 1
Cenoura, crua
Vagem
Cebola
leo de soja
Sal iodado
1
50
15
15
5
5
1
3
1.12
179.00
5.10
21.73
1.97
44.20
0.00
0.59
0.23
38.75
1.15
1.19
0.19
0.00
0.00
0.10
0.07
3.60
0.20
0.77
0.09
0.00
0.00
0.06
0.00
0.95
0.03
1.40
0.00
5.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
27.99
0.17
0.00
0.77
0.00
0.23
0.00
0.00
0.95
0.17
29.50
1.68
2.36
0.60
0.00
3.00
0.74
0.00
0.70
0.03
0.18
0.01
0.00
0.00
0.01
0.01
0.45
0.03
0.11
0.03
0.00
0.00
0.02
0.14
2.50
3.38
9.40
0.70
0.00
0.00
2.40
Carne bovina de 2
25
43.25
0.00
5.03
1.37
0.48
0.00
4.36
0.91
0.47
0.91
296.96
41.60
9.81
8.76
28.47
2.12
42.41
1.84
1.11
19.42
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
14
Nome do Alimento
Achocolatado em p
Sal iodado
Polvilho doce
Margarina com sal
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
CARDPIO:
Per Capita
(g)
Calorias
Kcal
(g)
10
120
1
40
5
40.10
73.20
0.00
140.40
29.70
Refeies Servidas:
REFEIO:
Leite com achocolatado beij com margarina

HO
(g)
g
(g)
9.12
5.88
0.00
1.90
0.48
0.42
4.56
0.00
0.16
0.04
0.22
0.00
0.00
0.05
0.01
Freqncia:
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
79.59
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.68
7.67
13.20
3.00
2.48
0.21
0.10
0.46
0.00
0.03
0.01
0.54
0.00
0.00
0.15
0.02
4.44
160.57
0.00
3.12
0.21
Ca
TOTAL:
283.40
17.38
5.18
0.27
79.59
0.68
26.56
0.60
0.70
168.33
MEC
FNDE
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
15
Nome do Alimento
Acar Cristal
Coco seco ralado
Milho de canjica
CARDPIO:
Per Capita
Canjica
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
15
5
35
100
58.03
33.10
125.30
61.00
14.94
0.52
27.30
4.90
0.00
0.48
2.52
3.80
0.00
2.10
0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.12
0.00
0.00
0.15
4.50
4.20
11.00
0.00
0.05
0.14
0.38
0.02
0.09
0.11
0.00
1.14
0.32
0.70
133.81
277.43
47.66
6.80
2.13
0.00
0.12
19.85
0.57
0.22
135.97
TOTAL:

HO
(g)
g
(g)
Freqncia:
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
16
Nome do Alimento
Acar Cristal
Alho, cru
Linguia mista
Cebola
Feijo carioca
leo de soja
Sal iodado
Couve, manteiga, crua
TOTAL:
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Feijo Tropeiro e Suco de Acerola

HO
(g)
g
(g)
Freqncia:
(g)
Calorias
Kcal
(g)
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
10
1
25
2
30
20
5
1
8
25
38.68
1.12
87.50
0.79
109.58
67.80
44.20
0.00
2.16
5.48
9.96
0.23
0.00
0.07
26.76
12.24
0.00
0.00
0.35
1.39
0.00
0.07
5.73
0.03
0.37
4.00
0.00
0.00
0.23
0.15
0.00
0.00
4.40
0.00
0.09
0.25
5.00
0.00
0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.17
0.00
0.09
0.00
0.00
0.00
0.00
7.73
155.81
0.10
0.17
3.50
0.24
12.00
41.99
0.00
3.00
2.77
2.16
0.00
0.00
8.00
0.00
0.11
0.58
0.00
0.00
0.03
0.02
0.02
0.01
0.50
0.01
0.36
1.60
0.00
0.00
0.04
0.04
0.76
0.14
1.50
0.28
22.66
24.51
0.00
0.00
10.47
1.90
357.32
51.00
10.57
9.78
0.00
163.81
65.94
8.74
2.57
62.21
Ca
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
17
Nome do Alimento
Acar Cristal
leo de soja
Polvilho doce
Sal iodado
Polpa de manga congelada
Queijo, minas curado
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Bolo de polvilho com suco manga
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
10
10
10
40
1
30
10
38.68
88.40
17.69
140.40
0.00
45.43
26.43
9.96
0.00
0.08
1.90
0.00
10.85
0.32
0.00
0.00
1.37
0.16
0.00
0.34
1.74
0.00
10.00
1.27
0.05
0.00
0.09
2.02
0.00
0.00
30.52
0.00
0.00
0.00
16.05
0.00
0.00
0.00
0.00
0.00
4.96
0.00
0.10
0.00
1.11
2.48
3.00
13.35
0.69
0.00
0.00
0.21
0.03
0.00
0.06
0.03
0.02
0.00
0.33
0.15
0.00
0.08
0.09
0.76
0.00
7.87
3.12
0.00
4.56
57.93
357.03
23.12
3.61
13.42
46.57
4.96
20.73
0.33
0.67
74.23
TOTAL:

HO
(g)
g
(g)
Freqncia:
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
18
Nome do Alimento
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Iorgute com Biscoito gua e Sal

HO
(g)
g
(g)
Freqncia:
(g)
Calorias
Kcal
(g)
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
Biscoito salgado, cream cracker
25
107.93
17.18
2.51
3.61
0.00
0.00
9.94
0.28
0.55
5.00
Iogurte, sabor morango
120
82.80
0.00
3.12
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Ca
TOTAL:
190.73
17.18
5.63
3.61
0.00
0.00
9.94
0.28
0.55
5.00
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
19
Nome do Alimento
Alho, cru
Arroz, tipo 1
Colorau/urucum
Cebola
Carne bovina de 2
Feijo carioca
Mandioca
leo de soja
Sal iodado
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Picadinho de Carne com Mandioca, Arroz e Feijo
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
1
50
0.5
2
25
15
15
5
1
5
1.12
179.00
1.67
0.79
43.25
50.85
22.65
44.20
0.00
0.98
0.23
38.75
0.00
0.07
0.00
9.18
4.51
0.00
0.00
0.17
0.07
3.60
0.05
0.03
5.03
3.00
0.17
0.00
0.00
0.10
0.00
0.95
0.00
0.00
1.37
0.19
0.04
5.00
0.00
0.02
0.00
0.00
0.00
0.00
0.48
0.00
0.00
0.00
0.00
46.65
0.17
0.00
0.00
0.09
0.00
0.00
1.66
0.00
0.00
1.59
0.17
29.50
0.00
0.24
4.36
31.49
4.02
0.00
3.00
1.23
0.00
0.70
0.00
0.00
0.91
0.44
0.03
0.00
0.00
0.02
0.01
0.45
0.00
0.01
0.47
1.20
0.01
0.00
0.00
0.03
0.14
2.50
0.00
0.28
0.91
18.39
2.79
0.00
0.00
3.99
344.50
52.92
12.04
7.57
47.13
3.51
74.01
2.09
2.18
29.00
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
20
Nome do Alimento
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
Refeies Servidas:
REFEIO:
Cachorro-Quente de Carne Moida e Cenoura Ralada com Suco de Acerola
CARDPIO:
Per Capita

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
(g)
Calorias
Kcal
(g)
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
Alho, cru
Acar Cristal
1
15
5
1.12
58.03
0.98
0.23
14.94
0.17
0.07
0.00
0.10
0.00
0.00
0.02
0.00
0.00
46.65
0.17
0.00
1.59
0.17
0.15
1.23
0.00
0.00
0.02
0.01
0.02
0.03
0.14
1.14
3.99
Colorau/urucum
Carne Moida
leo de soja
Sal iodado
Po francs
Cenoura, crua
0.5
25
15
5
1
25
10
1.67
5.48
24.45
44.20
0.00
75.00
3.40
0.00
1.39
0.00
0.00
0.00
12.49
0.77
0.05
0.15
2.91
0.00
0.00
2.00
0.13
0.00
0.00
0.00
5.00
0.00
0.91
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
155.81
0.00
0.00
0.00
0.00
0.51
0.00
2.16
0.00
0.00
3.00
15.11
1.12
0.00
0.02
0.00
0.00
0.00
0.55
0.02
0.00
0.04
0.00
0.00
0.00
0.75
0.02
0.00
1.90
0.00
0.00
0.00
32.94
2.25
Ca
TOTAL:
214.33
29.98
5.41
5.95
46.65
158.08
22.94
0.61
0.87
42.36
MEC
ALIMENTAO ESCOLAR
FNDE
SEDUC/TO
(Formulrio II)
REFEIO
Po Francs com Leite Caramelizado

Vitamina de Banana com Aveia
Farofa de carne com cenoura e suco de acerola
Arroz com Carne em Cubos e Salada (cenoura e repolho)
Leite achocolatado com bolo de milho
Sopa de macarro com carne moida e legumes
Sopa de Macarro com Frango Desfiado
Baio de Trs com Laranja
Po com Carne Moida e Suco de Abacaxi
Bolo de Chocolate e Leite Achocolatado
Arroz, Feijo e Carne Moda com Legumes
Cuscuz de Milho com Leite Achocolatado
Arroz colorido com tirinhas de carne
Leite com achocolatado beij com margarina
Canjica
Feijo Tropeiro e Suco de Acerola
Bolo de polvilho com suco manga
Iorgute com Biscoito gua e Sal
Picadinho de Carne com Mandioca, Arroz e Feijo
Cachorro-Quente de Carne Moida e Cenoura Ralada com Suco de
N. DO
FREQUN
CARDPIO
CIA
CALORIAS
0
204.38
1
TOTAL DE CALORIAS
0.0
PROTENA
5.84
TOTAL DE PROTENA
0.0
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
161.40
0.0
6.33
0.0
309.91
0.0
6.84
0.0
282.96
0.0
10.01
0.0
421.93
0.0
9.47
0.0
269.67
0.0
11.65
0.0
188.99
0.0
7.85
0.0
349.97
0.0
12.21
0.0
212.21
0.0
6.15
0.0
308.24
0.0
8.03
0.0
306.38
0.0
9.88
0.0
316.74
0.0
5.82
0.0
296.96
0.0
9.81
0.0
283.40
0.0
5.18
0.0
277.43
0.0
6.80
0.0
357.32
0.0
10.57
0.0
357.03
0.0
3.61
0.0
190.73
0.0
5.63
0.0
344.50
0.0
12.04
0.0
214.33
0.0
5.41
0.0
TOTAIS:
MDIA:
0.0
0.0
#DIV/0!
#DIV/0!
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
1
Nome do Alimento
Acar Cristal
Cenoura, crua
Farinha de trigo
leo de soja
pasteurizado em p
Achocolatado
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Bolo de Cenoura com Leite Achocolatado

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
(g)
Calorias
Kcal
(g)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
15
30
15
0.8
10
10
100
10
58.03
10.20
54.07
0.72
88.40
17.69
61.00
40.10
14.94
2.30
11.27
0.35
0.00
0.08
4.90
9.12
0.00
0.40
1.47
0.00
0.00
1.37
3.80
0.42
0.00
0.05
0.21
0.00
10.00
1.27
0.00
0.22
0.00
0.00
0.00
0.00
0.00
30.52
0.00
79.59
0.00
1.54
0.00
0.00
0.00
0.00
0.00
0.00
0.15
3.37
4.65
0.00
0.00
1.11
11.00
7.67
0.00
0.07
0.12
0.00
0.00
0.21
0.38
0.10
0.02
0.06
0.17
0.00
0.00
0.33
0.00
0.54
1.14
6.76
2.68
0.00
0.00
7.87
133.81
4.44
330.21
42.95
7.46
11.74
110.10
1.54
27.95
0.88
1.12
156.70
MEC
FNDE
2
Nome do Alimento
Alho, cru
Carne Moida
Fub de milho
Cenoura, crua
Feijo carioca
Cebola
Colorau/urucum
Sal iodado
leo de soja
Extrato tomate
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Fe Clcio
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Polenta a Bolonhesa com Feijo
(g)
Calorias
Kcal
(g)
2
25
30
20
15
5
0.5
1
5
2
5
2.24
40.75
108.41
6.80
50.85
1.97
1.67
0.00
44.20
1.22
0.98

HO
(g)
g
(g)
0.46
0.00
26.14
1.53
9.18
0.19
0.00
0.00
0.00
0.30
0.17
0.14
4.85
0.18
0.26
3.00
0.09
0.05
0.00
0.00
0.04
0.10
0.00
0.00
0.00
0.03
0.19
0.00
0.00
0.00
5.00
0.00
0.02
Freqncia:
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
46.65
0.34
0.00
0.00
1.02
0.00
0.23
0.00
0.00
0.00
0.36
1.59
0.34
0.00
0.91
2.25
31.49
0.60
0.00
3.00
0.00
0.58
1.23
0.00
0.00
0.02
0.04
0.44
0.01
0.00
0.00
0.00
0.00
0.02
0.02
0.00
0.04
0.04
1.20
0.03
0.00
0.00
0.00
0.04
0.03
0.27
0.00
0.32
4.51
18.39
0.70
0.00
0.00
0.00
0.58
3.99
Ca
TOTAL:
259.09
37.97
8.71
5.24
46.65
3.55
40.39
0.53
1.39
28.75
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
3
Nome do Alimento
Alho, cru
Carne Moida
Cebola
Colorau/urucum
Extrato tomate
Macarro com ovos
leo de soja
Sal iodado
Refeies Servidas:
REFEIO:
Macarronada Bolonhesa
CARDPIO:
Per Capita
(g)
Calorias
(g)
2
25
10
0.5
8
35
5
1
5
2.24
40.75
3.94
1.67
4.88
129.89
44.20
0.00
0.98
0.46
0.00
0.37
0.00
1.20
27.28
0.00
0.00
0.17
0.14
4.85
0.17
0.05
0.16
3.50
0.00
0.00
0.10
228.55
29.48
8.97
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.00
0.01
0.00
0.00
0.63
5.00
0.00
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
46.65
0.34
0.00
0.47
0.00
1.44
0.00
0.00
0.00
1.59
0.34
0.00
1.19
0.00
2.32
9.69
0.00
3.00
1.23
0.00
0.00
0.02
0.00
0.00
0.27
0.00
0.00
0.02
0.02
0.00
0.05
0.00
0.16
0.31
0.00
0.00
0.03
0.27
0.00
1.40
0.00
2.32
6.06
0.00
0.00
3.99
5.66
46.65
3.84
17.77
0.30
0.57
14.04
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
4
Nome do Alimento
Farinha de trigo
pasteurizado
leo de soja
Sal iodado
Alho, cru
Carne Moida
Cebola
Extrato tomate
leo de soja
Repolho verde cru
Sal iodado
Tomate cru
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Torta colorida de carne moda, repolho e tomate
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
25
1
30
90.12
0.90
18.30
18.78
0.44
1.47
2.45
0.00
1.14
8
20
1
1
30
10
5
15
2
20
1
10
70.72
35.38
0.00
1.12
48.90
3.94
0.98
9.15
17.68
3.40
0.00
1.50
0.00
0.15
0.00
0.23
0.00
0.37
0.17
2.25
0.00
0.78
0.00
0.43
302.08
25.07
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.34
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
7.75
0.00
3.30
0.21
0.00
0.11
0.28
0.00
0.00
4.47
0.00
40.14
0.00
2.74
0.00
0.07
5.82
0.17
0.10
0.30
0.00
0.20
0.00
0.31
8.00
2.54
0.00
0.00
0.00
0.01
0.02
0.00
2.00
0.01
0.00
0.03
0.00
61.03
0.00
0.00
0.00
0.00
46.65
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.17
0.00
0.47
1.59
2.70
0.00
0.00
0.00
2.12
0.00
2.21
3.00
0.17
0.00
1.19
1.23
4.35
0.00
1.80
3.00
1.10
0.00
0.41
0.00
0.00
0.00
0.02
0.02
0.00
0.00
0.04
0.00
0.01
0.00
0.67
0.00
0.01
0.00
0.05
0.03
0.30
0.00
0.04
0.00
0.07
0.00
15.75
0.00
0.14
0.00
1.40
3.99
4.35
0.00
7.00
0.00
0.70
13.30
12.94
107.68
7.05
29.10
0.81
1.45
77.93
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
5
Nome do Alimento
Alho, cru
Arroz, tipo 1
Frango, sobrecoxa, sem pele
Cenoura, crua
Cebola
Tomate cru
Sal iodado
Aafro em p
leo de soja
CARDPIO:
Refeies Servidas:
REFEIO:
Galinhada com Salada Pepino e Tomate
Per Capita
(g)
Calorias
(g)
1.12
0.23
0.07
50
50
20
5
15
1
5
0.5
5
179.00
127.27
6.80
1.97
2.25
0.00
0.98
1.68
44.20
38.75
0.00
1.53
0.19
0.65
0.00
0.17
0.10
0.00
365.26
41.61
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.00
0.17
0.17
0.00
0.01
0.14
3.60
7.73
0.26
0.09
0.47
0.00
0.10
0.03
0.00
0.95
10.45
0.03
0.00
0.04
0.00
0.02
0.10
5.00
0.00
3.29
0.00
0.00
0.00
0.00
46.65
0.00
0.00
0.00
0.00
1.02
0.23
3.18
0.00
1.59
0.00
0.00
29.50
10.75
2.25
0.60
1.65
3.00
1.23
0.26
0.00
0.70
0.65
0.04
0.01
0.02
0.00
0.02
0.01
0.00
0.45
0.36
0.04
0.03
0.11
0.00
0.03
0.01
0.00
2.50
3.55
4.51
0.70
1.05
0.00
3.99
0.62
0.00
12.35
16.60
49.94
6.20
49.40
1.44
1.02
17.05
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
6
Nome do Alimento
Alho, cru
Cebola
Colorau/urucum
Extrato tomate
Macarro com ovos
leo de soja
Sal iodado
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Macarronada com Molho de Frango Desfiado
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
2
25
10
0.5
8
35
5
1
5
2.24
29.79
3.94
1.67
4.88
129.89
44.20
0.00
0.98
0.46
0.00
0.37
0.00
1.20
27.28
0.00
0.00
0.17
0.14
5.38
0.17
0.05
0.16
3.50
0.00
0.00
0.10
217.59
29.48
9.50
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.00
0.76
0.01
0.00
0.00
0.63
5.00
0.00
0.02
0.00
0.50
0.00
0.00
0.00
0.00
0.00
0.00
46.65
0.34
0.00
0.47
0.00
1.44
0.00
0.00
0.00
1.59
0.34
7.82
1.19
0.00
2.32
9.69
0.00
3.00
1.23
0.00
0.17
0.02
0.00
0.00
0.27
0.00
0.00
0.02
0.02
0.11
0.05
0.00
0.16
0.31
0.00
0.00
0.03
0.27
1.84
1.40
0.00
2.32
6.06
0.00
0.00
3.99
6.41
47.15
3.84
25.59
0.47
0.67
15.88
MEC
FNDE
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
7
Nome do Alimento
CARDPIO:
Arroz Fantasia
Per Capita
(g)
Calorias
(g)
Alho, cru
Arroz, tipo 1
Sal iodado
Cenoura, crua
1
50
1
15
5
1.12
179.00
0.00
5.10
0.98
0.23
38.75
0.00
1.15
0.17
0.07
3.60
0.00
0.20
0.10
leo de soja
Colorau/urucum
Cebola
5
30
0.5
5
44.20
35.75
1.67
1.97
0.00
0.00
0.00
0.19
269.78
40.48
TOTAL:

(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.95
0.00
0.03
0.02
0.00
0.00
0.00
0.00
46.65
0.17
0.00
0.00
0.77
1.59
0.17
29.50
3.00
1.68
1.23
0.00
0.70
0.00
0.03
0.02
0.01
0.45
0.00
0.03
0.03
0.14
2.50
0.00
3.38
3.99
0.00
6.46
0.05
0.09
5.00
0.91
0.00
0.00
0.00
0.60
0.00
0.00
0.00
0.00
0.00
0.23
0.00
9.38
0.00
0.60
0.00
0.20
0.00
0.01
0.00
0.13
0.00
0.03
0.00
2.21
0.00
0.70
10.56
6.90
47.25
2.76
45.56
0.96
0.67
12.92
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
8
Nome do Alimento
Flocos de arroz
Sal iodado
Acar Cristal
Achocolatado em p
TOTAL:
Fe Clcio
Ca
(Mg)
CARDPIO:
Refeies Servidas:
REFEIO:
Cuscuz de Arroz com Leite Achocolatado
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
35
120
0.5
5
10
121.80
73.20
0.00
19.34
40.10
27.62
5.88
0.00
4.98
9.12
2.73
4.56
0.00
0.00
0.42
254.44
47.59
7.71
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.53
0.00
0.00
0.00
0.22
#VALUE!
0.00
0.00
0.00
79.59
0.00
0.00
0.00
0.00
0.00
5.60
13.20
1.50
0.05
7.67
0.14
0.46
0.00
0.00
0.10
0.11
0.00
0.00
0.01
0.54
0.35
160.57
0.00
0.38
4.44
0.74
#VALUE!
0.00
28.02
0.70
0.65
165.74
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
9
Nome do Alimento
CARDPIO:
Refeies Servidas:
REFEIO:
Torta de carne moda e suco de tamarindo
Per Capita
(g)
Calorias
Kcal
(g)
Acar Cristal
Carne Moida
Colorau/urucum
Farinha de trigo
pasteurizado
leo de soja
10
25
0.5
15
1.5
25
38.68
40.75
1.67
54.07
1.35
15.25
9.96
0.00
0.00
11.27
0.66
1.23
0.00
4.85
0.05
1.47
0.01
0.95
35.36
0.00
Oregano
Polpa de Tamarindo
Queijo, minas curado
Sal iodado
Alho, cru
Cebola
0.1
8
25
5
1
1
2.5
5
0.07
14.15
69.00
13.21
0.00
1.12
0.99
0.98
0.00
0.06
18.13
0.16
0.00
0.23
0.09
0.17
286.64
41.95
TOTAL:

HO
(g)
g
(g)
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.21
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
4.65
0.00
2.75
0.00
0.00
0.00
0.12
0.00
0.10
0.02
0.00
0.00
0.17
0.00
0.00
0.76
0.00
0.00
2.68
0.00
33.45
0.00
4.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.10
0.80
0.87
0.00
0.07
0.04
0.10
0.00
1.01
0.13
1.01
0.00
0.00
0.00
0.02
0.00
24.41
0.00
8.03
0.00
0.00
0.00
46.65
0.00
0.00
0.00
0.00
0.00
0.17
0.12
1.59
0.00
0.89
14.75
0.34
3.00
0.17
0.30
1.23
0.00
0.16
0.18
0.01
0.00
0.00
0.00
0.02
0.00
0.27
0.15
0.05
0.00
0.01
0.01
0.03
0.00
6.30
9.25
28.96
0.00
0.14
0.35
3.99
10.31
6.37
79.09
1.88
28.18
0.59
0.70
85.88
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
10
Nome do Alimento
Acar Cristal
Apresuntado
Po francs
Polpa de Caj congelada
Fe Clcio
Ca
(Mg)
CARDPIO:
Per Capita
(g)
Calorias
(g)
10
15
25
25
38.68
19.33
75.00
6.58
Refeies Servidas:
REFEIO:
Sanduche com apresuntado e suco de caj

(g)
g
(g)
9.96
0.43
12.49
1.59
0.00
2.02
2.00
0.15
0.00
1.00
0.91
0.04
Vit A
(Mg)
Vit C
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Freqncia:
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
0.10
2.29
15.11
1.79
0.00
0.25
0.55
0.01
0.02
0.13
0.75
0.08
Fe Clcio
Ca
(Mg)
0.76
3.39
32.94
2.29
TOTAL:
139.60
24.47
4.16
1.96
0.00
0.00
19.29
0.81
0.97
39.38
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
CARDPIO:
Refeies Servidas:
REFEIO:
Po francs com margarina e leite caramelado
Freqncia:
11
Nome do Alimento
Acar Cristal
Margarina com sal
Po francs
Per Capita
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
10
5
50
120
38.68
29.70
150.00
73.20
9.96
0.48
24.97
5.88
0.00
0.04
4.00
4.56
0.00
0.01
1.83
0.00
0.00
0.00
0.00
0.00
0.00
0.68
0.00
0.00
0.10
0.21
30.21
13.20
0.00
0.01
1.10
0.46
0.02
0.02
1.49
0.00
0.76
0.21
65.88
160.57
291.58
41.29
8.60
1.84
0.00
0.68
43.72
1.56
1.53
227.41
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Magnsio Mg Zinco
MEC
FNDE
12
Nome do Alimento
Acar Cristal
Arroz, tipo 1
Coco seco ralado
TOTAL:
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
N. do Cardpio:
Zn Ferro
Refeies Servidas:
REFEIO:
Arroz doce com coco
CARDPIO:
Per Capita
(g)
Calorias
(g)

(g)
g
(g)
15
50
10
80
58.03
179.00
66.20
48.80
14.94
38.75
1.04
3.92
0.00
3.60
0.95
3.04
352.03
58.65
7.59
Freqncia:
Vit A
(Mg)
Vit C
(Mg)
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
Fe Clcio
Ca
(Mg)
0.00
0.95
4.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.25
0.00
0.15
29.50
9.00
8.80
0.00
0.70
0.09
0.30
0.02
0.45
0.18
0.00
1.14
2.50
0.65
107.05
5.15
0.00
0.25
47.45
1.10
0.65
111.33
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
13
Nome do Alimento
Alface, lisa, crua

Oregano
Po francs
Queijo, minas frescal
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Sanduche de queijo com suco de acerola
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
16
0.5
25
15
25
1.76
0.33
75.00
14.06
5.48
0.39
0.00
12.49
0.32
1.39
0.19
0.01
2.00
2.14
0.15
0.00
0.00
0.91
0.41
0.00
18.40
0.00
0.00
0.00
0.00
3.42
0.00
0.00
0.00
155.81
3.52
0.00
15.11
2.63
2.16
0.06
0.00
0.55
0.22
0.02
0.24
0.00
0.75
0.12
0.04
4.40
0.00
32.94
3.49
1.90
96.64
14.58
4.49
1.32
18.40
159.23
23.42
0.84
1.15
42.73
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
14
Nome do Alimento
CARDPIO:
Per Capita
(g)
Freqncia:
Calorias
Kcal
(g)

HO
(g)
g
(g)
Vit A
Vit C
(Mg)
(Mg)
Magnsio Mg Zinco
(Mg)
(Mg)
Zn Ferro
(Mg)
Fe Clcio
(Mg)
Ca
TOTAL:
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
MEC
FNDE
SEDUC-TO
N de Alunos:
N. do Cardpio:
15
Nome do Alimento
Acar Cristal
Polpa de caj congelada
Biscoito doce
CARDPIO:
Per Capita
Refeies Servidas:
REFEIO:
Biscoito de maisena com suco de caj
(g)
Calorias
Kcal
(g)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
10
25
60
38.68
9.14
265.69
9.96
2.34
45.14
0.00
0.12
4.84
0.00
0.04
7.18
0.00
0.00
0.00
0.00
29.93
3.73
0.10
1.77
22.29
0.00
0.02
0.62
0.02
0.04
1.06
0.76
0.21
32.67
313.52
57.44
4.96
7.22
0.00
33.66
24.15
0.64
1.11
33.64
TOTAL:

HO
(g)
g
(g)
Vit A
Vit C
Freqncia:
Magnsio Mg Zinco
Zn Ferro
MEC
FNDE
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
Nome do Alimento
CARDPIO:
Per Capita
(g)
TOTAL:
Freqncia:
Calorias
Kcal
(g)
0.00

HO
(g)
g
(g)
0.00
0.00
0.00
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
Ca
MEC
FNDE
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
Nome do Alimento
CARDPIO:
Per Capita
(g)
TOTAL:
Freqncia:
Calorias
Kcal
(g)
0.00

HO
(g)
g
(g)
0.00
0.00
0.00
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
MEC
FNDE
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
Nome do Alimento
CARDPIO:
Per Capita
(g)
TOTAL:
Freqncia:
Calorias
Kcal
(g)
0.00

HO
(g)
g
(g)
0.00
0.00
0.00
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
Ca
MEC
FNDE
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
Nome do Alimento
CARDPIO:
Per Capita
(g)
TOTAL:
Freqncia:
Calorias
Kcal
(g)
0.00

HO
(g)
g
(g)
0.00
0.00
0.00
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
MEC
FNDE
Fe Clcio
Ca
SEDUC-TO
N de Alunos:
Refeies Servidas:
REFEIO:
N. do Cardpio:
Nome do Alimento
CARDPIO:
Per Capita
(g)
TOTAL:
Freqncia:
Calorias
Kcal
(g)
0.00

HO
(g)
g
(g)
0.00
0.00
0.00
Vit A
Vit C
Magnsio Mg Zinco
Zn Ferro
Fe Clcio
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
(Mg)
0.00
0.00
0.00
0.00
0.00
0.00
Ca
MEC
ALIMENTAO ESCOLAR
FNDE
SEDUC/TO
(Formulrio II)
REFEIO
Bolo de Cenoura com Leite Achocolatado

Polenta a Bolonhesa com Feijo
Macarronada Bolonhesa
Torta colorida de carne moda, repolho e tomate
Galinhada com Salada Pepino e Tomate
Macarronada com Molho de Frango Desfiado
Arroz Fantasia
Cuscuz de Arroz com Leite Achocolatado
Torta de carne moda e suco de tamarindo
Sanduche com apresuntado e suco de caj
Po francs com margarina e leite caramelado
Arroz doce com coco
Sanduche de queijo com suco de acerola
0
Biscoito de maisena com suco de caj
0
0
0
0
0
N. DO
FREQUN
CARDPIO
CIA
CALORIAS
0
330.21
1
TOTAL DE CALORIAS
0.0
PROTENA
7.46
TOTAL DE PROTENA
0.0
2
3
4
5
6
7
8
9
10
11
12
13
14
15
0
0
0
0
0
259.09
0.0
8.71
0.0
228.55
0.0
8.97
0.0
302.08
0.0
13.30
0.0
365.26
0.0
12.35
0.0
217.59
0.0
9.50
0.0
269.78
0.0
10.56
0.0
254.44
0.0
7.71
0.0
286.64
0.0
10.31
0.0
139.60
0.0
4.16
0.0
291.58
0.0
8.60
0.0
352.03
0.0
7.59
0.0
96.64
0.0
4.49
0.0
0.00
0.0
0.00
0.0
313.52
0.0
4.96
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
TOTAIS:
MDIA:
0.0
0.0
#DIV/0!
#DIV/0!
CarboVitamina Vitamina
Alimentos
Percapta Energia idrato Protena Lipdeos
A
C
NA
Abacate
100
177
6.0
1.8
8.4
8.7
Abacaxi
100
48
12.3
0.9
0.1
34.6
NA
NA
Abbora caboti
100
26
8.4
1.3
0.5
12.0
NA
Abbora moranga
100
12
2.7
1.0
0.1
9.6
NA
Abobrinha
100
24
7.4
0.7
0.3
3.1
Aafro em p
100
336
19.1
6.0
19.9
Tr
NA
Acelga
100
21
4.6
1.4
0.1
22.6
NA
Acerola
100
33
8.0
0.9
0.2
941.4
Achocolatado com leite de
100
vaca (caixinha)
99
2.2
1.0
18.4
NA
Tr
Achocolatado em p
100
401
91.2
4.2
2.2
796
Tr
Acar Cristal
100
387
99.6
Tr
NA
Acar mascavo
100
369
94.5
0.8
0.1
NA
Tr
Acar refinado
100
387
99.5
0.3
Tr
NA
NA
Agrio, cru
100
17
2.3
2.7
0.2
60.1
gua de coco
100
22
5.3
0.0
0.0
NA
2.4
NA
Aipo, cru
100
19
4.3
0.8
0.1
5.9
115
Alface, lisa, crua
100
11
2.4
1.2
0.1
21.4
NA
Alho, cru
100
112
23.0
7.0
0.0
17.0
Alho-por, cru
100
32
6.9
1.4
0.1
NA
14.1
NA
Almeiro, cru
100
18
3.3
1.8
0.2
1.7
NA
Ameixa, crua
100
53
13.9
0.8
Tr
7.6
NA
Amndoa, torrada, salgada
100
581
29.5
18.6
47.3
Tr
Amendoim, gro, cru
100
544
20.3
27.2
43.9
NA
Tr
Amendoim, torrado, salgado
100
637
18.7
23.2
54.0
NA
Tr
NA
Amido de milho
100
58
14.9
0.9
0.1
21.8
Apresuntado
100
129
2.9
13.5
6.7
Tr
Tr
Arroz carreteiro
100
154
11.6
10.8
7.1
Tr
Arroz, integral
100
124
25.8
2.6
1.0
NA
Arroz, tipo 1
100
358
77.5
7.2
1.9
NA
Atum fresco
100
118
0.0
25.7
0.9
20
Atum, conserva em leo 100
166
0.0
26.2
6.0
Tr
Azeite de dend
100
884
NA
NA
100.0
NA
Azeite, de oliva, extra virgem
100
884
NA
NA
100.0
NA
NA
Azeitona, verde, conserva100
137
4.1
0.9
14.2
Tr
Bacalhau, salgado, cru 100
136
0.0
29.0
1.3
Tr
Bacon com pouca gordura
100
445
15.5
Bacon normal
100
665
25.0
8.4
NA
Banana da terra
100
117
33.7
2.2
0.2
15.7
NA
Banana ma
100
87
22.3
1.8
0.1
10.5
NA
Banana nanica
100
92
23.8
1.4
0.1
5.9
NA
Banana ouro
100
112
29.3
1.5
0.2
7.6
NA
Banana prata
100
98
26.0
1.3
0.1
21.6
NA
Batata baroa, cozida
100
80
18.9
0.9
0.2
17.1
NA
Batata baroa, crua
100
101
24.0
1.0
0.2
7.6
NA
Batata doce, crua
100
118
28.2
1.3
0.1
16.5
NA
Batata inglesa, crua
100
64
14.7
1.8
Tr
31.1
Batata inglesa, saut

Bebida lctea
100
100
68
76
14.1
7.6
1.3
2.3
0.9
1.9
Beju com manteiga

100
359
Berinjela crua
100
27
Beterraba cozida
100
32
Beterraba crua
100
49
Biscoito gua e sal
100
428
Biscoito de chocolate
100
519
Biscoito de polvilho
100
438
Biscoito doce
100
443
Biscoito salgado, cream cracker
100
432
Bolinho de arroz
100
278
Bolo de cenoura
100
379
Bolo de trigo
100
339
Bolo pronto de milho
100
311
Bolo pronto de aipim
100
324
Bolo pronto de chocolate100
511
Bolo pronto de coco
100
333
Brcolis cozido
100
25
Brcolis cru
100
25
Caf com leite e aucar 100
64
Caf, p, torrado
100
41
Caj-Manga
100
46
Caju
100
43
Caldo de cana
100
84
Caldo de carne, tablete 100
13
Caldo de galinha, tablete100
13
Canjica com leite integral100
112
Car inhame
100
96
Carambola, crua
100
46
Carne bovina de 2
100
173
Carne Moida
100
163
Carne suina
100
186
Carne, bovina, seca, crua100
317
Castanha-de-caju, torrada,
100
salgada
570
Castanha-do-Parl, crua 100
643
Cebola
100
39
Cenoura, cozida
100
34
Cenoura, crua
100
34
Cereal matinal de milho 100
365
100
20
Chocolate, ao leite
100
540
Chocolate, meio amargo 100
475
Chuchu, cozido
100
17
Cocada branca
100
449
Coco seco ralado
100
662
Colorau/urucum
100
334
8.8
4.4
7.2
11.1
70.5
90.0
80.5
75.2
68.7
41.7
38.6
53.0
45.1
47.9
54.7
52.3
4.4
4.0
8.6
20.0
11.4
10.3
18.2
1.0
1.0
23.6
23.0
11.5
0.0
0.0
0.0
0.0
3.8
15.1
3.7
6.7
7.7
83.8
3.4
59.6
62.4
4.8
81.4
10.4
*
0.5
1.0
1.3
1.9
1.2
1.5
1.3
8.1
10.1
8.0
6.5
7.2
4.8
4.4
9.3
5.7
2.1
3.6
2.6
5.0
1.3
1.0
0.3
2.1
2.3
2.4
2.3
0.9
20.1
19.4
20.1
18.7
18.5
14.5
1.7
1.0
1.3
7.2
2.0
7.2
4.9
0.7
1.1
9.5
10.0
Tr
0.1
0.1
0.1
12.0
13.0
12.2
12.0
14.4
8.3
10.0
11.0
12.4
12.7
18.5
11.3
0.5
0.3
6.0
5.0
Tr
0.3
Tr
16.6
20.4
1.2
0.1
0.2
5.5
5.9
11.1
14.0
46.3
63.5
0.1
0.2
0.2
1.0
0.4
30.3
29.9
Tr
13.6
42.0
*
NA
Tr
NA
NA
NA
NA
NA
NA
Tr
NA
NA
Tr
NA
NA
57
Tr
Tr
Tr
NA
NA
NA
NA
NA
NA
NA
Tr
Tr
Tr
NA
NA
2
2
Tr
Tr
NA
NA
NA
NA
NA
NA
933
Tr
Tr
NA
NA
NA
NA
Tr
2.1
41.8
3.0
1.2
3.1
NA
Tr
6.2
Tr
Tr
Tr
Tr
Tr
Tr
Tr
42.0
34.3
Tr
Tr
26.7
219.3
2.8
Tr
8.8
60.9
Tr
Tr
Tr
4.7
2.0
5.1
17.3
31.8
Tr
2.1
5.6
Tr
2.5
*
Couve comum
100
40
Couve, manteiga, crua 100
27
Couve, manteiga, refogada
100
90
Couve-flor, cozida
100
19
Couve-flor, crua
100
23
Creme de Leite
100
300
Cupuau
100
49
Curau de milho verde
100
78
Cuscuz de milho, cozido 100
com sal113
Dobradinha
100
125
Doce de banana em barra
100
280
Doce de abbora, cremoso
100
199
Doce de goiaba em pasta100
269
Doce de goiaba tipo casco
100
269
Doce de leite, cremoso 100
306
Doce de
Marmelada
100
596
Doces diversos
100
406
Enrroladinho de
queijo
100
293
Ervilha em vagem
100
88
Ervilha enlatada drenada100
74
Estrogonofe de
carne
100
173
Estrogonofe de
frango
100
157
Extrato de soja
100
61
Extrato tomate
100
61
100
365
Farinha de milho amarela100
351
Farinha de puba
100
360
Farinha de soja
100
459
Farinha de trigo
100
360
Farinha lctea, de cereais100
415
Fcula de mandioca
100
331
Feijo roxo
100
331
Feijo broto
100
39
Feijo carioca
100
339
Feijo fradinho
100
329
Feijo jalo
100
328
Feijo preto
100
324
Feijo rajado cru
100
326
Feijo rosinha
100
337
Feijoada
100
117
Fermento biolgico
100
90
Fermento em p, qumico100
90
Flocos de arroz
100
348
Flocos de aveia
100
394
8.3
4.3
8.7
3.9
4.5
4.5
10.4
13.9
25.3
0.0
75.7
54.6
12.4
74.1
59.5
4.0
2.9
1.7
1.2
1.9
2.4
1.2
2.4
2.2
19.8
2.2
0.9
6.0
6.5
5.5
1.0
0.5
6.6
0.3
0.2
22.5
1.0
1.6
0.7
4.4
0.1
0.2
0.5
0.0
6.0
NA
NA
NA
NA
NA
128
NA
12
Tr
Tr
NA
NA
NA
NA
36
150.0
96.7
76.9
23.7
36.1
Tr
24.5
Tr
Tr
0.0
0.0
Tr
4.4
67.4
30.0
462
200
Tr
18.0
13.0
14.2
13.4
10.0
7.5
4.6
0.5
0.4
NA
NA
12.4
3.0
15.0
10.8
28
Tr
2.6
11.6
15.0
89.2
79.1
87.3
28.5
75.1
77.8
81.1
60.0
7.8
61.2
61.2
61.5
58.8
62.9
62.2
11.6
7.7
43.9
78.9
66.6
17.6
3.3
2.0
1.2
7.2
1.6
35.7
9.8
11.9
0.5
22.2
4.2
20.0
20.2
20.1
21.3
17.3
20.9
8.7
17.0
0.5
7.8
13.9
8.0
0.3
NA
0.3
1.5
0.5
26.2
1.4
5.8
0.3
1.2
0.1
1.3
2.4
0.9
1.2
1.2
1.3
6.5
1.5
0.1
1.5
8.5
28
NA
NA
NA
NA
NA
NA
NA
492
NA
NA
NA
NA
NA
NA
NA
NA
NA
Tr
NA
NA
NA
NA
Tr
Tr
18.0
Tr
Tr
Tr
9.2
Tr
24.3
Tr
Tr
12.0
Tr
0.1
99.2
23.1
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
1.4
Flocos de milho com sal 100

370
Flocos de milho sem sal 100
386
Frango, asa, com pele, crua
100
213
Frango, caipira, inteiro, com
100pele,
243
cozido
Frango, caipira, inteiro, sem
100pele,
196
cozido
Frango, coxa, com pele 100
161
Frango, coxa, sem pele 100
120
Frango, fil, milanesa 100
221
Frango, inteiro, com pele,100
226
Frango, inteiro, sem pele100
129
Frango, inteiro, sem pele100
129
Frango, peito, com pele 100
149
Frango, peito, sem pele 100
119
Frango, sobrecoxa, com pele
100
159
Frango, sobrecoxa, sem pele
100
255
Fruta-po
100
162
Fub de milho
100
361
Gelatina, sabores variados,
100p 67
Goiaba branca
100
52
Goiaba vermelha
100
54
Granola
100
367
Graviola
100
54
Inhame, cru
100
38
Iogurte, natural
100
97
Iogurte, sabor abacaxi 100
51
Iogurte, sabor morango 100
69
Iogurte, sabor pssego 100
70
Jabuticaba
100
68
Jaca
100
58
Jambo
100
88
Jil
100
27
Kiwi
100
27
Laranja
100
39
Laranja, lima
100
51
Laranja-lima, suco
100
46
Lasanha, massa fresca, crua
100
36
Leite condensado
100
313
Leite, de coco
100
166
Leite, de vaca desnatado100
362
Leite, de vaca desnatado,100
p
83
Leite, de vaca integral pasteurizado
100
61
Leite, de vaca, integral p100
497
Lentilha cozida
100 497
Lentilha crua
100
93
Limo galego
100
339
Limo tahiti
100
32
Lingia de porco
100
227
Linguia mista
100
350
80.8
80.4
0.0
0.0
0.0
0.0
0.0
7.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
87.1
17.2
29.0
30.0
60.0
13.0
9.8
23.2
1.9
*
9.7
9.4
15.3
22.5
6.5
6.2
11.8
11.5
11.5
8.6
45.1
57.0
53.0
14.2
4.9
6.0
39.2
16.3
62.0
7.3
0.0
0.0
7.3
2.0
18.1
23.9
29.6
17.1
17.8
28.5
16.4
20.6
20.6
20.8
21.5
32.0
15.5
17.6
0.6
1.1
0.9
1.0
10.0
1.1
0.6
2.1
4.1
2.6
2.7
2.5
0.6
1.4
0.9
1.4
0.7
1.3
1.1
0.5
7.6
1.0
34.7
2.1
3.8
25.4
25.4
6.3
23.2
0.9
16.1
22.9
1.6
1.2
15.1
15.6
7.7
9.8
4.9
7.8
17.3
7.1
4.6
6.7
3.0
2.5
20.9
9.6
Tr
0.2
Tr
0.1
NA
NA
10
16
6
10
12
7
7
Tr
4
4
2
Tr
7
4
NA
NA
NA
NA
0.4
0.1
0.2
3.0
*
2.3
2.3
0.1
0.3
0.1
0.2
0.1
0.6
0.1
0.1
1.3
6.7
0.9
2.2
*
*
26.9
0.5
0.8
0.1
17.4
17.6
NA
NA
NA
23
*
27
21
NA
NA
NA
NA
20
NA
NA
NA
161
53
299
39
Tr
296
361
NA
NA
NA
Tr
Tr
Tr
Tr
Tr
9.9
15.0
16.0
80.6
10.5
5.6
0.9
Tr
Tr
16.2
14.8
3.8
6.8
41.3
70.8
43.5
*
2.1
3.3
Tr
Tr
*
Tr
55.0
Lingia, frango
100
Lombo de porcco cru
100
Lombo de porco assado 100
Ma
100
Macarro ao molho bolognesa
100
Macarro com ovos
100
Macarro instantneo 100
Macarro sem ovos
100
Macaba crua
100
Mamo Formosa
100
Mamo Papaia
100
Mandioca
100
Manga
100
Manteiga, com sal
100
Manteiga, sem sal
100
Maracuj fruta
100
Margarina com sal
100
Massa de Pastel crua 100
Mel de abelha
100
Melancia
100
Melo
100
Mexerica
100
Milho de canjica
100
Milho verde espigas
100
Milho, verde enlatado
100
Mistura para bolo de trigo100
Mistura para Curau de milho
100
Molho de tomate
100
Morango
100
Mortadela
100
Nabo cru
100
Nescau em p
100
leo de babau
100
leo de canola
100
leo de girassol
100
leo de milho
100
leo de soja
100
Oregano
100
Ovo, de codorna, inteiro, 100
cru
100
Paoca de amendoim 100
Palmito em conserva
100
Pamonha unidade grande100
Po de forma, integral 100
Po de milho
100
Po de queijo
assado
100
Po doce
100
218
210
164
63
436
371
63
371
404
36
45
151
65
726
51
56
594
308
313
33
19
58
358
132
98
419
402
66
98
277
269
97
18
884
884
884
884
66
268
177
143
487
258
292
363
11.1
0.0
0.0
10.0
62.4
77.9
16.6
73.6
13.9
7.9
11.6
30.1
12.5
0.1
12.8
0.0
9.6
45.9
70.8
10.0
8.1
7.5
78.0
58.0
18.0
84.7
79.8
15.0
17.1
6.8
5.8
14.8
4.1
NA
NA
NA
NA
NA
0.4
0.8
1.6
52.4
58.0
56.4
34.2
14.2
35.7
21.5
0.2
8.8
10.0
0.2
10.3
2.1
0.6
0.8
1.1
0.5
0.4
0.9
2.2
0.8
9.9
0.2
0.9
0.9
0.9
7.2
3.3
3.2
6.2
2.2
7.0
3.2
18.4
12.0
1.9
1.2
NA
NA
NA
NA
2.2
15.6
13.7
13.0
16.0
4.4
8.3
5.1
0.1
6.4
8.0
10.0
17.2
1.8
0.2
2.0
40.7
0.2
0.1
0.3
0.2
82.4
0.2
86.0
0.2
9.6
0.1
0.0
Tr
Tr
0.1
1.9
0.6
6.1
13.4
0.2
2.4
0.3
21.6
NA
0.1
100.0
100.0
100.0
100.0
434
283
59.6
55.4
6.0
7.5
5.7
22.0
12.7
8.9
26.1
1.9
3.1
24.6
NA
Tr
Tr
NA
NA
NA
NA
Tr
Tr
80
135
NA
300
924
NA
1013
NA
Tr
NA
5
NA
NA
Tr
NA
NA
NA
NA
90
NA
NA
25
NA
NA
NA
NA
NA
NA
NA
59
305
79
NA
NA
Tr
61
38.2
Tr
NA
Tr
Tr
Tr
Tr
1.5
Tr
13.4
40.0
68.0
11.1
25.0
Tr
7.9
Tr
13.7
Tr
Tr
0.7
6.1
8.7
Tr
Tr
Tr
Tr
Tr
16.0
1.7
63.6
NA
9.6
Tr
Tr
Tr
Tr
Po Doce
100
274
Po francs
100
300
Po hamburguer mdio 100
269
Pastel de carne, cru
100
300
Pastel de queijo, cru
100
289
Pepino
100
15
Pequi, cru
100
10
Pra
100
205
Pernil de porco assado 100
176
Pernil de porco cru
100
262
Peru congelado, assado 100
53
Peru congelado, cru
100
163
Pssego
100
94
Pssego em calda enlatado
100
36
Pimento amarelo
100
63
Pimento verde
100
28
Pimento vermelho
100
21
Pinha crua
100
23
Pipoca
100
361
Pitanga
100
448
Pizza (massa pronta)
100
392
Polpa de abacaxi congelada
100
31
Polpa de aai congelada 100
58
100
22
Polpa de Caj congelada100
26
Polpa de caj congelada 100
37
Polpa de cupuau congelada
100
49
Polpa de graviola congelada
100
62
Polpa de manga
congelada
100
151
Polpa de Pitanga congelada
100
41
Polpa de Tamarindo
100
276
Polpa de umbu congelada
100
37
Polpa Maracuj congelada
100
68
Polvilho doce
100
351
Porco, bisteca, crua
100
351
Presunto, com capa de gordura
100
281
Presunto, sem capa de gordura
100
128
Queijo de ricota
100
257
Queijo de soja
100
404
Queijo mussarela
100
323
Queijo prato
100
303
Queijo, minas
curado
100
264
Queijo, minas frescal
100
94
Queijo, parmeso
100
330
Queijo, pasteurizado
100
453
Quiabo, cru
100
140
49.9
45.0
58.6
42.0
2.0
2.0
13.0
0.0
0.0
14.0
0.0
0.0
9.3
16.9
6.0
4.9
5.5
22.4
70.3
27.2
7.8
6.2
5.5
6.4
9.4
11.4
15.8
7.5
8.0
6.3
8.0
10.7
0.7
0.9
2.3
22.6
32.1
0.6
26.2
18.1
0.8
0.7
1.2
1.1
1.0
10.8
9.9
8.9
0.5
0.8
0.6
0.6
0.5
0.8
0.8
5.5
3.7
2.9
3.1
8.8
3.0
Tr
18.0
8.8
13.9
0.1
5.7
1.8
Tr
Tr
0.4
0.2
0.1
0.3
15.9
11.4
0.1
3.9
Tr
0.2
0.2
0.6
0.2
NA
NA
Tr
3
Tr
6
NA
NA
Tr
Tr
NA
Tr
Tr
NA
NA
NA
NA
NA
NA
NA
50
NA
NA
NA
NA
NA
NA
NA
NA
36.2
10.2
72.5
9.4
12.3
4.8
86.8
0.0
1.4
2.4
38.4
3.6
5.7
1.1
0.9
3.2
0.8
2.0
0.4
0.4
16.7
14.4
9.6
36.0
19.8
9.4
0.3
0.2
0.5
Tr
2.1
0.1
Tr
0.6
6.8
23.4
14.6
24.6
27.4
NA
NA
NA
NA
NA
NA
5
Tr
195
NA
111
57
3.2
2.1
3.0
1.7
3.8
17.4
14.3
22.6
35.6
12.6
20.2
2.7
25.2
33.5
8.1
161
Tr
109
66
53
Tr
Tr
Tr
3.0
5.0
8.3
2.8
3.3
Tr
201.4
100.2
158.2
35.9
Tr
4.0
1.2
Tr
623.2
Tr
119.7
10.5
19.1
16.5
24.9
7.2
24.1
19.8
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Quibe, assado
100
30
Quibe, cru
100
136
Quibebe
100
109
Rabanete, cru
100
86
Rapadura
100
356
Repolho roxo, cru
100
16
Repolho verde cru
100
17
Requeijo, cremoso
100
360
Rcula, crua
100
31
Sal iodado
100
Salada, de legumes, com100
maionese
NA
Salada, de legumes, cozida
100no vapor
96
Salame
100
35
Salpico de frango
100
398
Salsa crua
100
148
Salsicha
100
332
Sardinha conserva em leo
100
285
Seleta de legumes, enlatada
100
82
soja em gro
100
400
Suco de caju concentrado
100
45
Suco Concentrado de Maracuj
100
39
Suco de laranja
100
33
Suco de tangerina
100
38
Suco de uva concentrado100
49
Tangerina
100
50
Tempero completo
100
46
Tomate cru
100
15
Torrada de po francs 100
21
Torta de frango
100
195
Toucinho de porco
100
593
Umbu fruta
100
27
Uva Itlia
100
76
Uva Rubi
100
53
Vaca atolada
100
58
Vagem
100
145
Vatap
100
25
Yakisoba
100
255
100
100
100
100
100
100
100
100
100
100
6.4
12.9
10.8
6.6
2.7
4.0
3.9
1.9
7.2
1.9
14.6
12.4
8.6
0.6
0.9
1.0
22.7
1.9
0.3
2.7
1.7
2.7
0.1
0.1
0.1
29.1
0.1
NA
Tr
Tr
Tr
NA
NA
NA
123
NA
NA
8.9
7.1
2.9
4.6
2.5
0.0
12.7
NA
1.1
2.0
25.8
13.9
17.4
15.9
3.4
35.1
9.6
0.4
0.7
0.8
0.6
0.9
1.0
3.1
0.8
9.1
11.5
2.1
0.6
0.7
Tr
5.1
1.8
6.0
NA
7.0
0.3
30.6
7.8
19.0
24.0
0.4
2.8
0.2
0.2
0.1
0.1
0.2
Tr
5.0
0.3
Tr
tr
3.3
0.3
0.1
0.2
Tr
9.3
0.2
23.2
NA
Tr
NA
Tr
Tr
10.7
9.6
7.6
9.6
12.7
7.5
12.0
4.3
5.1
11.0
74.6
4.7
8.8
13.6
14.7
7.9
5.3
9.7
Tr
NA
Tr
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
Tr
NA
Tr
5.6
Tr
Tr
Tr
9.6
18.7
Tr
43.2
Tr
29.4
9.3
Tr
TR
138.7
13.7
73.3
48.8
1.9
8.7
Tr
21.2
12.8
NA
Tr
46.4
4.0
3.3
21.0
Tr
1.2
Tr
kcal
Magnsio Zinco
21
0.2
18
0.1
9
0.3
2
0.1
7
0.1
51
1.2
10
0.3
13
0.1
17
0.3
77
1.0
1
Tr
80
0.5
1
Tr
18
0.7
5
Tr
9
0.1
22
0.3
17
0.0
11
0.0
21
0.3
5
0.1
222
2.6
182
3.2
155
3.0
12
0.1
15
1.6
9
2.7
59
0.7
59
1.4
32
0.4
29
0.6
Ferro
0.3
0.3
0.4
Tr
0.2
1.9
0.3
0.2
0.5
5.4
0.2
8.3
0.1
3.1
Tr
0.7
1.5
0.8
0.0
0.7
0.1
2.1
2.5
1.2
0.1
0.9
1.0
0.3
0.9
1.3
1.2
Clcio
8
22
18
3
16
124
43
13
6
44
8
127
4
133
19
65
28
14
12
19
6
237
Tr
39
33
23
13
5
5
7
7
4
49
0.1
1.3
1.6
0.9
46
157
18
24
24
28
28
26
8
12
17
15
0.2
0.1
0.2
0.3
0.1
0.4
0.2
0.2
0.2
0.3
0.2
0.3
0.3
0.4
0.4
0.3
0.4
0.4
4
3
3
3
8
12
17
21
4
1.77
0.48
0.26
0.12
0.24
3.36
0.21
0.33
0.99
4.01
3.87
3.69
3.87
0.17
0.22
0.19
0.11
1.12
0.32
0.18
0.53
5.81
5.44
6.37
0.58
1.29
1.54
1.24
3.58
1.18
1.66
8.84
8.84
1.37
1.36
4.45
6.65
1.17
0.87
0.92
1.12
0.98
0.80
1.01
1.18
0.64
carb
prot
lipdeos vit a
0.06
0.12
0.08
0.03
0.07
0.19
0.05
0.08
0.02
0.91
1.00
0.94
1.00
0.02
0.05
0.04
0.02
0.23
0.07
0.03
0.14
0.30
0.20
0.19
0.15
0.03
0.12
0.26
0.78
0.00
0.00
0
0
0.04
0.00
0.018
0.009
0.013
0.010
0.007
0.060
0.014
0.009
0.010
0.042
0.000
0.008
0.003
0.027
0.000
0.008
0.012
0.070
0.014
0.018
0.008
0.186
0.272
0.232
0.009
0.135
0.108
0.026
0.072
0.257
0.262
0.000
0.000
0.009
0.290
0.155
0.084
0.022
0.018
0.014
0.015
0.013
0.009
0.010
0.013
0.018
0.08
0.00
0.01
0.00
0.00
0.20
0.00
0.00
0.18
0.02
0
0
0
0
0
0
0
0
0
0
0
0.47
0.44
0.54
0.00
0.07
0.07
0.01
0.02
0.01
0.06
1.00
1.00
0.14
0.01
0
0
0
0
0
0
0
0
0
7.96
0
0
0
0
0
0
1.15
0
0
0
0
0
0
0
0
0
0
0
0
0.20
0
0
0
0
0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0
0
0
0
0
0
0
0
0
0.25
0.34
0.22
0.24
0.29
0.26
0.19
0.24
0.28
0.15
6
9
0.2
0.2
0.3
Tr
4
89
0.68
0.76
0.14
0.08
0.013
0.023
0.01
0.02
0
0
6
13
17
24
36
46
6
37
40
13
33
14
10
10
28
16
15
30
72
60
11
10
12
2
1
6
11
7
17
14
23
12
237
365
12
14
11
11
25
57
107
7
17
90
*
Tr
0.1
0.4
0.5
1.0
2.0
0.1
1.0
1.1
0.9
0.5
0.5
0.4
0.4
1.2
0.7
0.2
0.5
0.6
0.5
0.2
0.1
0.1
Tr
0.3
0.3
0.2
0.2
3.7
6.3
1.7
3.7
4.7
4.2
0.2
0.2
0.2
7.6
0.3
1.1
1.5
0.1
0.4
0.9
*
Tr
0.2
0.2
0.3
1.6
2.0
1.8
1.8
2.2
2.1
1.2
0.6
0.7
0.5
2.1
0.8
0.5
0.6
9.0
8.1
0.2
0.2
0.8
Tr
0.7
0.1
0.2
0.2
1.9
1.8
0.9
1.3
5.2
2.3
0.5
0.1
0.2
3.1
0.6
1.6
3.6
0.1
1.2
1.8
*
4
9
15
18
50
51
30
54
20
24
50
55
83
85
75
57
51
86
60
40
13
1
9
40
4
43
4
5
4
3
13
3
33
146
14
26
23
143
80
191
45
8
7
6
*
3.59
0.27
0.32
0.49
4.28
5.19
4.38
4.43
4.32
2.78
3.79
3.39
3.11
3.24
5.11
3.33
0.25
0.25
0.64
0.41
0.46
0.43
0.84
0.13
0.13
1.12
0.96
0.46
1.73
1.63
1.86
3.17
5.70
6.43
0.39
0.34
0.34
3.65
0.20
5.40
4.75
0.17
4.49
6.62
3.34
0.09
0.04
0.07
0.11
0.71
0.90
0.81
0.75
0.69
0.42
0.39
0.53
0.45
0.48
0.55
0.52
0.04
0.04
0.09
0.20
0.11
0.10
0.18
0.01
0.01
0.24
0.23
0.11
0.00
0.005
0.010
0.013
0.019
0.012
0.015
0.013
0.081
0.101
0.080
0.065
0.072
0.048
0.044
0.093
0.057
0.021
0.036
0.026
0.050
0.013
0.010
0.003
0.021
0.023
0.024
0.023
0.009
0.201
0.194
0.201
0.187
0.185
0.145
0.017
0.010
0.013
0.072
0.020
0.072
0.049
0.007
0.011
0.095
0.100
0.00
0.00
0.00
0.00
0.12
0.13
0.12
0.12
0.14
0.08
0.10
0.11
0.12
0.13
0.18
0.11
0.00
0.00
0.06
0.05
0.00
0.00
0.00
0.17
0.20
0.01
0.00
0.00
0.05
0
0
0
0
0
0.00
0.57
0
0
0
0
0
0.11
0.14
0.46
0.63
0.00
0.00
0.00
0.01
0.00
0.30
0.30
0.00
0.14
0.42
0.00
0
0
0
0
0
0
0
0
9.33
0
0
0
0
0
0.00
0.00
0.00
0.04
0.15
0.04
0.07
0.08
0.84
0.03
0.60
0.62
0.05
0.81
0.10
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0
0.02
68
35
26
5
12
8
18
16
3
8
49
6
7
6
16
0.8
0.4
0.2
0.3
0.3
0.3
0.3
0.4
0.2
2.7
0.3
Tr
0.2
0.1
0.5
2.0
0.5
0.5
0.1
0.5
0.3
0.5
0.4
0.2
1.0
0.6
0.9
0.2
0.4
0.1
250
131
177
16
18
83
13
53
2
11
12
13
5
10
195
0.40
0.27
0.90
0.19
0.23
3.00
0.49
0.78
1.13
1.25
2.80
1.99
2.69
2.69
3.06
0.08
0.04
0.09
0.04
0.05
0.05
0.10
0.14
0.25
0.00
0.76
0.55
0.12
0.74
0.59
0.040
0.029
0.017
0.012
0.019
0.024
0.012
0.024
0.022
0.198
0.022
0.009
0.060
0.065
0.055
0.01
0.01
0.07
0.00
0.00
0.22
0.01
0.02
0.01
0.04
0.00
0.00
0.00
0.00
0.06
0.00
0
0
0
0
1.28
0
0.12
0
0
0
0
0
0
0.36
1
15
Tr
1.0
0.1
0.2
6
7
5.96
4.06
0.00
0.00
0.000
0.044
0.67
0.30
4.62
2.00
42
23
0.9
1.2
0.9
1.0
1.4
1.4
13
24
22
2.93
0.88
0.74
0.13
0.14
0.13
0.100
0.075
0.046
0.00
0.00
0
0
22
2.0
2.7
28
1.73
0.03
0.150
0.11
0.28
25
24
29
40
31
27
216
31
58
3
162
25
210
178
170
188
170
184
32
38
0.6
0.2
Tr
0.4
0.6
0.3
5.8
0.8
1.7
Tr
3.3
0.6
2.9
3.9
3.0
2.9
2.6
4.0
0.8
9.3
1.5
0.5
2.0
1.2
2.3
1.4
7.0
1.1
8.7
0.1
6.9
0.8
8.0
5.1
7.0
6.5
18.6
5.3
1.3
3.9
26
15
29
76
1
41
359
18
196
12
120
14
123
78
98
111
111
68
32
18
16
119
0.4
2.6
0.3
4.4
1
48
1.57
0.61
0.61
3.65
3.51
3.60
4.59
3.60
4.15
3.31
3.31
0.39
3.39
3.29
3.28
3.24
3.26
3.37
1.17
0.90
0.90
3.48
3.94
0.03
0.12
0.15
0.89
0.79
0.87
0.28
0.75
0.78
0.81
0.60
0.08
0.61
0.61
0.61
0.59
0.63
0.62
0.12
0.08
0.44
0.79
0.67
0.176
0.033
0.020
0.012
0.072
0.016
0.357
0.098
0.119
0.005
0.222
0.042
0.200
0.202
0.201
0.213
0.173
0.209
0.087
0.170
0.005
0.078
0.139
0.08
0.28
0.00
0
0.00
0
0.00
0
0.01
0
0.00
0
0.26
0
0.01
0
0.06
4.92
0.00
0
0.01
0
0.00
0
0.01
0
0.02
0
0.01
0
0.01
0
0.01
0
0.01
0
0.06
0
0.02
0
0.00
0
0.02 NA
0.08
0
20
17
23
18
23
26
27
35
24
12
27
28
31
18
22
26
3
24
1
2
0.6
0.3
1.2
1.7
2.7
2.0
2.2
0.8
1.1
1.2
1.2
0.6
0.7
0.8
1.3
1.7
0.1
0.1
Tr
0.1
7
10
29
11
*
8
8
18
40
14
21
11
11
10
10
13
22
109
13
11
10
77
22
94
9
19
14
0.1
0.1
0.3
0.4
*
0.3
0.3
0.3
0.2
0.1
0.1
0.0
0.1
0.1
Tr
0.8
0.9
3.8
0.3
0.4
0.4
2.7
1.1
3.5
0.1
29.0
32.0
0.5
1.7
0.6
1.7
2.1
0.7
0.8
1.1
0.6
0.9
0.5
0.4
0.4
0.3
0.7
0.9
0.1
0.2
1.0
0.4
2.5
0.2
0.1
0.4
Tr
*
Tr
0.1
0.1
0.4
0.1
0.3
0.2
0.3
0.1
Tr
1.9
0.1
0.9
0.5
0.1
Tr
0.5
1.5
7.0
0.5
0.5
2.0
2
2
11
17
66
8
8
9
6
8
7
8
7
5
7
6
1
34
10
15
68
4
6
12
143
*
101
95
8
11
14
20
8
24
31
9
17
246
1363
70
134
123
890
16
54
5
11
6
3.70
3.86
2.13
2.43
1.96
1.61
1.20
2.21
2.26
1.29
1.29
1.49
1.19
1.59
2.55
1.62
3.61
0.67
0.52
0.54
3.67
0.54
0.38
0.97
0.51
0.69
0.70
0.68
0.58
0.88
0.27
0.27
0.39
0.51
0.46
0.36
3.13
1.66
3.62
0.83
0.61
4.97
4.97
0.93
3.39
0.32
2.27
3.50
0.81
0.80
0.00
0.00
0.00
0.00
0.00
0.08
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.87
0.17
0.29
0.30
0.60
0.13
0.10
0.23
0.02
0.00
0.10
0.09
0.15
0.22
0.06
0.06
0.12
0.11
0.12
0.09
0.45
0.57
0.53
0.14
0.05
0.00
0.39
0.16
0.62
0.07
0.00
0.00
0.073
0.020
0.181
0.239
0.296
0.171
0.178
0.285
0.164
0.206
0.206
0.208
0.215
0.320
0.155
0.176
0.006
0.011
0.009
0.010
0.100
0.011
0.006
0.021
0.041
0.026
0.027
0.025
0.006
0.014
0.009
0.014
0.007
0.013
0.011
0.005
0.076
0.010
0.347
0.021
0.038
0.254
0.254
0.063
0.232
0.009
0.161
0.229
0.02
0.01
0.15
0.16
0.08
0.10
0.05
0.08
0.17
0.07
0.05
0.07
0.03
0.02
0.21
0.10
0
0
0
0
0
0
0.10
0.16
0.06
0.10
0.12
0.07
0.07
0
0.04
0.04
0.02
0
0.07
0.04
0
0
0
0
0
0
0
0.03
0.00
0.02
0.02
0
0
0
0
0
0.01
0
0
0.01
0.07
0.01
0.02
0.00
0.00
0.27
0.01
0.01
0.00
0.17
0.18
0
0
0
0.23
0.00
0.27
0.21
0.00
0.00
0.20
0.00
0.00
0.00
0.00
0.00
0.00
0.53
2.99
0.39
0.00
2.96
3.61
0.00
0.00
0.00
0.00
10
18
24
8
19
28
5
Tr
Tr
13
24
27
9
1
7
1
4
16
2
6
10
6
12
21
17
28
9
25
20
10
19
24
15
31.0
1.8
1.4
4.4
0.5
0.8
Tr
0.8
0.8
0.1
0.1
0.2
0.1
Tr
0.1
Tr
0.1
1.0
0.9
0.2
0.1
0.1
0.4
1.1
0.5
0.6
0.2
0.4
0.5
0.2
1.0
NA
0.2
0.2
0.5
0.5
4.7
0.8
0.9
0.1
0.8
0.9
0.1
0.2
0.1
0.1
0.2
0.1
Tr
0.3
1.0
0.4
0.3
0.2
0.2
0.3
0.7
0.4
1.2
0.9
1.5
0.6
2.2
1.5
1.3
0.2
51
20
6
30
18
17
3
67
19
18
25
19
7
9
8
4
4
11
11
10
8
3
2
2
1
59
31
25
2
11
67
97
42
0.11
0.00
0.00
0.10
0.62
0.78
0.17
0.74
0.14
0.08
0.12
0.30
0.13
0.00
0.13
0.00
0.10
0.46
0.71
0.10
0.08
0.08
0.78
0.58
0.18
0.85
0.80
0.15
0.17
0.07
0.06
0.15
0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.02
0.52
0.58
0.56
0.34
0.142
0.357
0.215
0.002
0.088
0.100
0.002
0.103
0.021
0.006
0.008
0.011
0.005
0.004
0.009
0.022
0.008
0.099
0.002
0.009
0.009
0.000
0.072
0.033
0.032
0.062
0.022
0.070
0.032
0.184
0.120
0.019
0.012
0.000
0.000
0.000
0.000
0.022
0.156
0.137
0.130
0.160
0.044
0.083
0.051
0.00
0.06
0.08
0.10
0.17
0.02
0.00
0.02
0.41
0.00
0.00
0.00
0.00
0.82
0.00
0.86
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.02
0.01
0.06
0.13
0.00
0.02
0.00
0.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.80
1.35
0.00
3.00
9.24
0.00
10.13
0.00
0.00
0.00
0.05
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.90
0.00
0.00
0.25
166
79
42
22
2
78
102
2.18
2.10
1.64
0.63
4.36
3.71
0.63
3.71
4.04
0.36
0.45
1.51
0.65
7.26
0.51
0.56
5.94
3.08
3.13
0.33
0.19
0.58
3.58
1.32
0.98
4.19
4.02
0.66
0.98
2.77
2.69
0.97
0.18
8.84
8.84
8.84
8.84
0.66
2.68
1.77
1.43
4.87
2.58
2.92
3.63
0.00
1.00
1.00
1.00
1.00
0.00
0.22
0.13
0.09
0.26
0.02
0.03
0.25
0.00
0.00
0.00
0.00
0.00
0.00
0.59
3.05
0.79
0.00
0.00
0.00
0.61
14
11
13
101
21
29
8
1.4
2.1
1.1
1.6
1.1
0.8
0.6
1.4
3.3
1.6
1.1
0.7
3.0
0.3
57
1.7
1.1
4.7
1.4
109
15
4.34
2.83
0.60
0.55
0.060
0.075
0.06
0.00
0.00
0.00
14
60
26
25
18
8
9
30
24
27
6
12
19
4
4
11
8
11
31
91
26
10
17
9
7
7
14
23
0.6
2.2
0.6
0.8
1.7
1.4
0.1
1.0
0.9
3.3
0.1
1.2
1.4
0.1
0.1
0.2
0.1
0.2
0.2
2.0
13
132
71
16
17
15
10
32
4
18
8
14
10
3
4
10
9
6
21
3
120
14
35
8
9
1
5
40
2.74
3.00
2.69
3.00
2.89
0.15
0.10
2.05
1.76
2.62
0.53
1.63
0.94
0.36
0.63
0.28
0.21
0.23
3.61
4.48
3.92
0.31
0.58
0.22
0.26
0.37
0.49
0.62
0.00
0.50
0.45
0.59
0.42
0.02
0.02
0.13
0.00
0.00
0.14
0.00
0.00
0.09
0.17
0.06
0.05
0.05
0.22
0.70
0.27
0.08
0.06
0.06
0.06
0.09
0.11
0.16
0.075
0.080
0.063
0.080
0.107
0.007
0.009
0.023
0.226
0.321
0.006
0.262
0.181
0.008
0.007
0.012
0.011
0.010
0.108
0.099
0.089
0.005
0.008
0.006
0.006
0.005
0.008
0.008
0.05
0.04
0.03
0.03
0.09
0.03
0.00
0.18
0.09
0.14
0.00
0.06
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.16
0.11
0.00
0.04
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.1
0.3
0.1
0.1
0.1
0.2
0.1
1.1
3.0
2.5
1.0
2.0
0.5
0.1
0.3
0.5
1.3
0.1
0.6
0.9
0.2
0.6
0.4
0.4
0.3
0.2
1.2
1.0
0.4
0.4
0.2
0.3
0.1
0.3
0.2
44
12
59
11
28
6
4
24
17
12
242
27
16
0.2
0.4
0.7
0.4
0.4
0.1
Tr
0.7
1.3
1.3
4.5
2.7
1.3
0.3
0.4
0.6
0.1
0.6
0.4
0.5
0.4
2.0
0.1
13.1
0.2
0.3
15
18
37
12
5
8
27
26
12
259
206
696
323
1.51
0.41
2.76
0.37
0.68
3.51
3.51
2.81
1.28
2.57
4.04
3.23
3.03
0.36
0.10
0.73
0.09
0.12
0.05
0.87
0.00
0.01
0.02
0.38
0.04
0.06
0.011
0.009
0.032
0.008
0.020
0.004
0.004
0.167
0.144
0.096
0.360
0.198
0.094
0.00
0.00
0.01
0.00
0.02
0.00
0.00
0.01
0.07
0.23
0.15
0.25
0.27
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.05
0.00
1.95
0.00
1.11
0.57
7
18
24
33
12
0.3
1.5
3.5
4.4
0.5
0.9
0.8
0.3
0.5
0.1
579
23
875
992
253
2.64
0.94
3.30
4.53
1.40
0.03
0.02
0.03
0.02
0.04
0.174
0.143
0.226
0.356
0.126
0.20
0.03
0.25
0.34
0.08
1.61
0.00
1.09
0.66
0.53
0.03
0.00
0.06
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.50
0.00
0.00
0.00
0.00
0.00
0
0.00
0.00
50
36
26
10
10
8
9
28
18
300
0.6
4.1
2.8
1.6
0.2
0.1
0.2
3.5
0.3
0.4
2.2
1.7
0.8
0.4
0.1
0.2
0.3
0.5
112
16
12
8
21
34
35
940
44
9
19
30
13
17
35
16
254
8
0.7
8
8
6
6
3
11
10
NA
32
42
8
5
7
16
18
39
0.2
0.3
3.2
0.4
0.16
2.7
0.5
0.2
0.4
1.3
0.3
0.8
7.2
1.1
8.0
0.1
0.3
Tr
0.1
0.2
0.3
0.2
0.7
0.3
1.1
1.2
1.1
0.2
0.1
0.1
0.7
0.4
1.4
12
33
87
9
12
12
16
3.6
1
4
7
13
8
3
2
7
7
114
19
28
11
7
9
63
41
47
0.1
0.2
Tr
Tr
Tr
0.1
0.0
0.1
0.2
1.3
0.9
0.9
0.1
Tr
0.1
1.2
0.3
0.9
0.30
1.36
1.09
0.86
3.56
0.16
0.17
3.60
0.31
0.00
0.00
0.96
0.35
3.98
1.48
3.32
2.85
0.82
4.00
0.45
0.39
0.33
0.38
0.49
0.50
0.46
0.15
0.21
1.95
5.93
0.27
0.76
0.53
0.58
1.45
0.25
2.55
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.06
0.13
0.11
0.07
0.03
0.04
0.04
0.02
0.07
0.00
0.00
0.09
0.07
0.03
0.05
0.03
0.00
0.13
0.00
0.11
0.10
0.08
0.10
0.13
0.08
0.12
0.04
0.05
0.11
0.75
0.05
0.09
0.14
0.15
0.08
0.05
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.019
0.146
0.124
0.086
0.006
0.009
0.010
0.227
0.019
0.000
0.000
0.011
0.020
0.258
0.139
0.174
0.159
0.034
0.351
0.096
0.004
0.007
0.008
0.006
0.0
0.010
0.031
0.008
0.091
0.115
0.021
0.006
0.007
0.000
0.051
0.018
0.060
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.00
0.03
0.02
0.03
0.00
0.00
0.00
0.29
0.00
0.00
0.00
0.07
0.00
0.31
0.08
0.19
0.24
0.00
0.03
0.00
0.00
0.00
0.00
0.00
0.0
0.05
0.00
0.00
0.00
0.03
0.00
0.00
0.00
0.00
0.09
0.00
0.23
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.23
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
vit c
magn
zinco
ferro
cal
0.09
0.35
0.12
0.10
0.03
0.00
0.23
9.41
0.00
0.00
0.00
0.00
0.00
0.60
0.02
0.06
0.21
0.17
0.14
0.02
0.08
0.00
0.00
0.00
0.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.21
0.18
0.09
0.02
0.07
0.51
0.10
0.13
0.17
0.77
0.01
0.80
0.01
0.18
0.05
0.09
0.22
0.17
0.11
0.21
0.05
2.22
1.82
1.55
0.12
0.15
0.09
0.59
0.59
0.32
0.29
0.00
0.00
0.04
0.49
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.03
0.03
0.03
0.00
0.02
0.03
0.01
0.01
0.00
0.01
0.00
0.00
0.00
0.01
0.003
0.003
0.004
0.000
0.000
0.019
0.003
0.002
0.005
0.054
0.002
0.083
0.001
0.031
0.000
0.007
0.015
0.008
0.000
0.007
0.001
0.021
0.025
0.012
0.001
0.009
0.010
0.003
0.009
0.013
0.012
0.000
0.000
0.016
0.009
0.08
0.22
0.18
0.03
0.16
1.24
0.43
0.13
0.06
0.44
0.08
1.27
0.04
1.33
0.19
0.65
0.28
0.14
0.12
0.19
0.06
2.37
0.00
0.39
0.33
0.23
0.13
0.05
0.05
0.07
0.07
0.00
0.00
0.46
1.57
0.16
0.10
0.06
0.08
0.22
0.17
0.08
0.16
0.31
0.18
0.24
0.24
0.28
0.28
0.26
0.08
0.12
0.17
0.15
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.003
0.002
0.003
0.003
0.004
0.004
0.003
0.004
0.004
0.04
0.03
0.03
0.03
0.08
0.12
0.17
0.21
0.04
0.00
0.02
0.06
0.09
0.00
0.00
0.003
0.000
0.04
0.89
0.42
0.03
0.01
0.03
0.00
0.00
0.27
2.19
0.03
0.00
0.00
0.00
0.09
0.61
0.00
0.06
0.13
0.17
0.24
0.36
0.46
0.06
0.37
0.40
0.13
0.33
0.14
0.10
0.10
0.28
0.16
0.15
0.30
0.72
0.60
0.11
0.10
0.12
0.02
0.01
0.06
0.11
0.07
0.17
0.00
0.00
0.00
0.01
0.01
0.02
0.00
0.01
0.01
0.01
0.01
0.01
0.00
0.00
0.01
0.01
0.00
0.00
0.01
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.04
0.000
0.002
0.002
0.003
0.000
0.020
0.018
0.018
0.022
0.021
0.012
0.006
0.007
0.005
0.021
0.008
0.005
0.006
0.090
0.081
0.002
0.002
0.008
0.000
0.007
0.001
0.002
0.002
0.019
0.04
0.09
0.15
0.18
0.50
0.51
0.30
0.54
0.20
0.24
0.50
0.55
0.83
0.85
0.75
0.57
0.51
0.86
0.60
0.40
0.13
0.01
0.09
0.40
0.04
0.43
0.04
0.05
0.04
0.00
0.00
0.00
0.00
0.05
0.00
0.05
0.17
0.32
0.00
0.02
0.06
0.00
0.02
0.00
0.23
0.12
2.37
3.65
0.12
0.14
0.11
0.11
0.25
0.57
1.07
0.07
0.17
0.90
0.00
0.02
0.04
0.05
0.04
0.00
0.00
0.00
0.08
0.00
0.01
0.02
0.00
0.00
0.01
0.00
0.009
0.013
0.052
0.023
0.005
0.001
0.002
0.031
0.006
0.016
0.036
0.001
0.012
0.018
0.00
0.13
0.03
0.33
1.46
0.14
0.26
0.23
1.43
0.80
1.91
0.45
0.08
0.07
0.06
0.00
0.00
0.06
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.42
0.34
1.50
0.97
0.77
0.24
0.36
0.00
0.25
0.00
0.00
0.00
0.00
0.00
0.99
0.23
0.00
0.68
0.35
0.26
0.05
0.12
0.08
0.18
0.16
0.03
0.08
0.49
0.06
0.07
0.06
0.16
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.00
0.00
0.00
0.01
0.02
0.005
0.005
0.001
0.005
0.003
0.005
0.004
0.002
0.010
0.006
0.009
0.002
0.004
0.001
2.50
1.31
1.77
0.16
0.18
0.83
0.13
0.53
0.02
0.11
0.12
0.13
0.05
0.10
1.95
0.00
0.18
0.01
0.15
0.00
61.00
0.001
0.002
0.06
0.07
0.12
0.00
0.42
0.23
0.90
61.00
0.01
0.010
0.014
0.014
0.13
0.24
0.22
0.00
0.22
0.02
0.027
0.28
0.00
0.00
0.18
0.00
0.00
0.00
0.09
0.00
0.24
0.00
0.00
0.12
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.25
0.24
0.29
0.40
0.31
0.27
2.16
0.31
0.58
0.03
1.62
0.25
2.10
1.78
1.70
1.88
1.70
1.84
0.32
0.38
0.00
0.16
1.19
0.01
0.00
0.00
0.00
0.01
0.00
0.06
0.01
0.02
0.00
0.03
0.01
0.03
0.04
0.03
0.03
0.03
0.04
0.01
0.09
0.00
0.00
0.03
0.015
0.005
0.020
0.012
0.023
0.014
0.070
0.011
0.087
0.001
0.069
0.008
0.080
0.051
0.070
0.065
0.186
0.053
0.013
0.039
0.000
0.003
0.044
0.26
0.15
0.29
0.76
0.01
0.41
3.59
0.18
1.96
0.12
1.20
0.14
1.23
0.78
0.98
1.11
1.11
0.68
0.32
0.18
0.00
0.01
0.48
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.15
0.16
0.20
0.17
0.23
0.18
0.23
0.26
0.27
0.35
0.24
0.12
0.27
0.28
0.31
0.18
0.22
0.26
0.03
0.24
0.01
0.02
0.01
0.00
0.01
0.02
0.03
0.02
0.02
0.01
0.01
0.01
0.01
0.01
0.01
0.01
0.01
0.02
0.00
0.00
0.00
0.00
0.81
0.10
0.06
0.01
0.00
0.00
0.00
0.16
0.15
0.04
0.07
0.41
0.71
0.43
0.00
0.00
0.02
0.00
0.03
0.00
0.00
0.00
0.00
0.00
0.55
0.00
0.07
0.10
0.29
0.11
0.00
0.08
0.08
0.18
0.40
0.14
0.21
0.11
0.11
0.10
0.10
0.13
0.22
1.09
0.13
0.11
0.10
0.77
0.22
0.94
0.09
0.19
0.14
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.04
0.00
0.00
0.00
0.03
0.01
0.03
0.00
0.29
0.32
0.005
0.017
0.006
0.017
0.021
0.007
0.008
0.011
0.006
0.009
0.005
0.004
0.004
0.003
0.007
0.009
0.001
0.002
0.010
0.004
0.025
0.002
0.001
0.004
0.000
0.00
0.00
0.001
0.001
0.004
0.001
0.003
0.000
0.003
0.001
0.000
0.019
0.001
0.009
0.005
0.000
0.00
0.005
0.015
0.070
0.005
0.005
0.020
0.02
0.02
0.11
0.17
0.66
0.08
0.08
0.09
0.06
0.08
0.07
0.08
0.07
0.05
0.07
0.06
0.01
0.34
0.10
0.15
0.68
0.04
0.06
0.12
1.43
0.00
1.01
0.95
0.08
0.11
0.14
0.20
0.08
0.24
0.31
0.09
0.17
2.46
13.63
0.70
1.34
1.23
8.90
0.16
0.54
0.05
0.11
0.06
0.38
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.68
0.11
0.25
0.00
0.08
0.00
0.14
0.00
0.00
0.01
0.06
0.09
0.00
0.00
0.00
0.00
0.00
0.16
0.02
0.64
0.00
0.31
0.02
0.01
0.04
0.01
0.01
0.00
0.01
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.01
0.00
0.00
0.00
0.00
0.01
0.01
0.01
0.00
0.00
0.00
0.00
0.01
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.18
0.24
0.08
0.19
0.28
0.05
0.00
0.00
0.13
0.24
0.27
0.09
0.01
0.07
0.01
0.04
0.16
0.02
0.06
0.10
0.06
0.12
0.21
0.17
0.28
0.09
0.25
0.20
0.10
0.19
0.24
0.15
0.00
0.00
0.00
0.00
0.00
0.14
0.11
0.13
1.01
0.21
0.29
0.08
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.02
0.01
0.02
0.01
0.01
0.01
0.002
0.005
0.005
0.047
0.008
0.009
0.001
0.008
0.009
0.001
0.002
0.001
0.001
0.002
0.001
0.000
0.003
0.010
0.004
0.003
0.002
0.002
0.003
0.007
0.004
0.012
0.009
0.015
0.006
0.022
0.015
0.013
0.002
0.000
0.000
0.000
0.000
0.000
0.014
0.033
0.016
0.011
0.007
0.030
0.003
0.51
0.20
0.06
0.30
0.18
0.17
0.03
0.67
0.19
0.18
0.25
0.19
0.07
0.09
0.08
0.04
0.04
0.11
0.11
0.10
0.08
0.03
0.02
0.02
0.01
0.59
0.31
0.25
0.02
0.11
0.67
0.97
0.42
0.00
0.00
0.00
0.00
0.00
1.66
0.79
0.42
0.22
0.02
0.78
1.02
0.00
0.00
0.57
0.00
0.02
0.01
0.047
0.014
1.09
0.15
0.00
0.00
0.00
0.00
0.03
0.05
0.08
0.00
0.00
0.03
0.00
0.00
0.03
0.00
2.01
1.00
1.58
0.36
0.00
0.04
0.01
0.00
6.23
0.00
1.20
0.10
0.19
0.14
0.60
0.26
0.25
0.18
0.08
0.09
0.30
0.24
0.27
0.06
0.12
0.19
0.04
0.04
0.11
0.08
0.11
0.31
0.91
0.26
0.10
0.17
0.09
0.07
0.07
0.14
0.23
0.01
0.02
0.01
0.01
0.02
0.01
0.00
0.01
0.01
0.03
0.00
0.01
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.011
0.030
0.025
0.010
0.020
0.005
0.001
0.003
0.005
0.013
0.001
0.006
0.009
0.002
0.006
0.004
0.004
0.003
0.002
0.012
0.010
0.004
0.004
0.002
0.003
0.001
0.003
0.002
0.13
1.32
0.71
0.16
0.17
0.15
0.10
0.32
0.04
0.18
0.08
0.14
0.10
0.03
0.04
0.10
0.09
0.06
0.21
0.03
1.20
0.14
0.35
0.08
0.09
0.01
0.05
0.40
0.17
0.25
0.00
0.24
0.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.44
0.12
0.59
0.11
0.28
0.06
0.04
0.24
0.17
0.12
2.42
0.27
0.16
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.01
0.01
0.01
0.05
0.03
0.01
0.003
0.004
0.006
0.001
0.006
0.004
0.005
0.004
0.020
0.001
0.131
0.002
0.003
0.15
0.18
0.37
0.12
0.05
0.08
0.27
0.26
0.12
2.59
2.06
6.96
3.23
0.00
0.00
0.00
0.00
0.00
0.07
0.18
0.24
0.33
0.12
0.00
0.01
0.04
0.04
0.00
0.009
0.008
0.003
0.005
0.001
5.79
0.23
8.75
9.92
2.53
0.06
0.00
0.00
0.00
0.10
0.19
0.00
0.00
0.43
0.00
0.00
0.00
0.29
0.00
0.09
0.00
0.00
0.00
0.00
1.39
0.14
0.73
0.49
0.02
0
0.00
0.21
0.13
0.00
0.00
0.46
0.04
0.03
0.21
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.50
0.36
0.26
0.10
0.10
0.08
0.09
0.28
0.18
3.00
0.00
0.09
0.19
0.30
0.13
0.17
0.35
0.16
2.54
0.08
0.01
0.08
0.08
0.06
0.1
0.03
0.11
0.10
0.00
0.32
0.42
0.08
0.05
0.07
0.16
0.18
0.39
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.04
0.03
0.02
0.00
0.00
0.00
0.03
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.00
0.03
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0
0.00
0.00
0.00
0.00
0.01
0.01
0.00
0.00
0.00
0.01
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.004
0.022
0.017
0.008
0.004
0.001
0.002
0.003
0.005
0.000
0.000
0.002
0.004
0.013
0.003
0.008
0.072
0.011
0.080
0.001
0.003
0.000
0.001
0.002
0.0
0.002
0.007
0.003
0.011
0.012
0.011
0.002
0.001
0.001
0.007
0.004
0.014
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
1.12
0.16
0.12
0.08
0.21
0.34
0.35
9.40
0.44
0.00
0.00
0.12
0.33
0.87
0.09
0.12
0.12
0.16
0.04
0.01
0.04
0.07
0.13
0.08
0.0
0.02
0.07
0.07
1.14
0.19
0.28
0.11
0.07
0.09
0.63
0.41
0.47
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

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