Desjejum

Lanche

1 Carbo
1 Carbo
1 Fruta
1 Fruta
100 gr Prot An 1 Leite / iog
1 col ch gor
A

Desjejum

Lanche

1 Carbo
1 Carbo
1 Fruta
1 Fruta
100 gr Prot An 1 Leite / iog
1 col ch gor
A

Desjejum

Lanche

1 Carbo
1 Carbo
1 Fruta
1 Fruta
100 gr Prot An 1 Leite / iog
1 col ch gor
A

Desjejum

Lanche

1 Carbo
1 Carbo
1 Fruta
1 Fruta
100 gr Prot An 1 Leite / iog
1 col ch gor
A

Desjejum

Lanche

1 Carbo
1 Carbo
1 Fruta
1 Fruta
100 gr Prot An 1 Leite / iog
1 col ch gor
A

Almoo
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord
1 Prot Vegetal
(3, 5 e sb)

Almoo
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord
1 Prot Vegetal
(3, 5 e sb)

Almoo
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord
1 Prot Vegetal
(3, 5 e sb)

Almoo
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord
1 Prot Vegetal
(3, 5 e sb)

Almoo
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord
1 Prot Vegetal
(3, 5 e sb)

Lanche
1 Carbo
1 Fruta
1 Queijo
A

1 Carbo
1 Fruta
1 Queijo
A

1 Carbo
1 Fruta
1 Queijo
A

1 Carbo
1 Fruta
1 Queijo
A

1 Carbo
1 Fruta
1 Queijo
A

1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord

1 Carbo
1 Fruta
1 Leite / iog

Jantar
1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord

1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord

1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord

Lanche
1 Carbo
1 Fruta
1 Leite / iog
A

Lanche
1 Carbo
1 Fruta
1 Leite / iog
A

Jantar

1 Carbo
1 Fruta
1 Leite / iog

Jantar

Lanche

Lanche

Jantar

Lanche

Lanche

Lanche

1 Carbo
100 gr Prot An
Verduras
Legumes
1 col ch gord

Lanche

Jantar

Lanche
1 Carbo
1 Fruta
1 Leite / iog
A