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Push 8 9 10 Magro FalsoMagro PDF
Push 8 9 10 Magro FalsoMagro PDF
AGOG
PLANO DE TREINO
AGOG
PLANO DE TREINO
EXERCCIO
1 12-15 0
2 10-12 0
3 8-10 0
4 6-8 0
EXERCCIO
1 12-15 0
2 10-12 0
3 8-10 0
EXERCCIO
1 15-20 0
2 12-15 0
3 10-12 0
EXERCCIO
1 15-20 0
2 12-15 0
EXERCCIO
1 at falha muscular 0
2 at falha muscular 0
3 at falha muscular 0
EXERCCIO
1 12-15 0
2 10-12 0
3 8-10 0
EXERCCIO
1 20 0
2 20 0
3 20 0
EXERCCIO
1 20 0
2 20 0
3 20 0