Diet & Nutrition
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Eat Pretty: Nutrition for Beauty, Inside and Out Rating: 5 out of 5 stars5/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5Plenty: Vibrant Vegetable Recipes from London's Ottolenghi Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5What to Eat Rating: 4 out of 5 stars4/5Every Body Matters: Strengthening Your Body to Strengthen Your Soul Rating: 4 out of 5 stars4/5Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Real Food: What to Eat and Why Rating: 4 out of 5 stars4/5Thin Within: A Grace-Oriented Approach To Lasting Weight Loss Rating: 4 out of 5 stars4/5What to Eat Rating: 4 out of 5 stars4/5The Zone Rating: 3 out of 5 stars3/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 5 out of 5 stars5/5The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Pretty Happy: Healthy Ways to Love Your Body Rating: 4 out of 5 stars4/5What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Rating: 4 out of 5 stars4/5
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Molecules of Emotion: Why You Feel the Way You Feel Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The End of Craving: Recovering the Lost Wisdom of Eating Well Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 0 out of 5 stars0 ratingsLose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Summary of Chris van Tulleken’s Ultra-Processed People Rating: 5 out of 5 stars5/5Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Rating: 4 out of 5 stars4/5The Arm: Inside the Billion-Dollar Mystery of the Most Valuable Commodity in Sports Rating: 4 out of 5 stars4/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5Summary of Jessie Inchauspe's Glucose Revolution Rating: 4 out of 5 stars4/5Lose Weight by Eating: Detox Week Rating: 0 out of 5 stars0 ratingsSummary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsInstant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook Rating: 4 out of 5 stars4/5The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day Rating: 0 out of 5 stars0 ratingsThe Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Rating: 0 out of 5 stars0 ratingsMetabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 0 out of 5 stars0 ratingsThe Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful Eating Rating: 4 out of 5 stars4/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Rating: 0 out of 5 stars0 ratingsThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Rating: 0 out of 5 stars0 ratingsSugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 4 out of 5 stars4/5Grit & Grace: Train the Mind, Train the Body, Own Your Life Rating: 4 out of 5 stars4/5The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person Rating: 4 out of 5 stars4/5
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Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Raw Veganism: The Philosophy of The Human Diet Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Ultimate Guide To Body Recomposition Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Rating: 0 out of 5 stars0 ratingsThe Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful Eating Rating: 4 out of 5 stars4/5Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Rating: 0 out of 5 stars0 ratingsAllen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook Rating: 4 out of 5 stars4/5Summary of Mindy Pelz's Fast Like a Girl Rating: 0 out of 5 stars0 ratingsThe Atkins Shopping Guide Rating: 0 out of 5 stars0 ratingsSugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 4 out of 5 stars4/5SUMMARY of Lifespan: Why We Age – and Why We Don’t Have To. by David Sinclair Ph.D. Rating: 0 out of 5 stars0 ratingsThe Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day Rating: 0 out of 5 stars0 ratingsFind Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Complete William Kelley Protocol Rating: 0 out of 5 stars0 ratingsBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Rating: 4 out of 5 stars4/5The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person Rating: 4 out of 5 stars4/5Instant Loss: Eat Real, Lose Weight Rating: 0 out of 5 stars0 ratingsThe Ultimate Healing and Wellness Master Course Rating: 0 out of 5 stars0 ratingsA Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day Rating: 3 out of 5 stars3/5Eat & Run: My Unlikely Journey to Ultramarathon Greatness Rating: 0 out of 5 stars0 ratingsThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Rating: 0 out of 5 stars0 ratingsThe Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Rating: 0 out of 5 stars0 ratingsSummary of Dave Asprey's Smarter Not Harder Rating: 0 out of 5 stars0 ratingsHungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health Rating: 4 out of 5 stars4/5The Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss Rating: 3 out of 5 stars3/5
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Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook Rating: 4 out of 5 stars4/5Main-Course Vegetarian Pleasures: 125 Delicious Meatless Entrées Rating: 5 out of 5 stars5/5Summary of Tim Larkin's When Violence Is the Answer Rating: 0 out of 5 stars0 ratingsThe Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person Rating: 4 out of 5 stars4/5Diets For Fatty Liver Disease Rating: 0 out of 5 stars0 ratingsEat & Run: My Unlikely Journey to Ultramarathon Greatness Rating: 0 out of 5 stars0 ratingsInstant Loss: Eat Real, Lose Weight Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide To Body Recomposition Rating: 0 out of 5 stars0 ratingsFind Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Beauty in the Browns: Walking with Christ in the Darkness of Depression Rating: 5 out of 5 stars5/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Rating: 4 out of 5 stars4/5The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day Rating: 0 out of 5 stars0 ratingsGood Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Ultimate Healing and Wellness Master Course Rating: 0 out of 5 stars0 ratingsA Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day Rating: 3 out of 5 stars3/5The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Rating: 0 out of 5 stars0 ratingsFoods That Cause You to Lose Weight: The Negative Calorie Effect Rating: 3 out of 5 stars3/5The Atkins Shopping Guide Rating: 0 out of 5 stars0 ratings7-Day Detox Challenge: Detox Your Body in 7 Days Rating: 4 out of 5 stars4/5The Complete William Kelley Protocol Rating: 0 out of 5 stars0 ratingsLose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Keto Carnivore Diet For Beginners: A Complete Guide to High-Fat, Low-Carb Animal-Based Nutrition Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Rating: 0 out of 5 stars0 ratingsSUMMARY of Lifespan: Why We Age – and Why We Don’t Have To. by David Sinclair Ph.D. Rating: 0 out of 5 stars0 ratingsThe Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss Rating: 3 out of 5 stars3/5From A to Zinc A Complete Guide to Vitamins and Minerals Rating: 0 out of 5 stars0 ratingsFood and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well Rating: 0 out of 5 stars0 ratingsNATIVE AMERICAN HERBAL RECIPES: Traditional Healing Plants and Medicinal Remedies (2023 Guide for Beginners) Rating: 3 out of 5 stars3/5HOW TO GET INTO THE MINDSET TO LOOSE WEIGHT Rating: 3 out of 5 stars3/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5Keto Air Fryer Cookbook: Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Mastery Rating: 5 out of 5 stars5/5Lives of the Twelve Caesars Rating: 5 out of 5 stars5/5The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back into Healthful Eating Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 4 out of 5 stars4/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods Rating: 0 out of 5 stars0 ratingsGut Brain Connection Rating: 5 out of 5 stars5/5Raw Veganism: The Philosophy of The Human Diet Rating: 5 out of 5 stars5/5Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating Rating: 4 out of 5 stars4/5Summary of Dave Asprey's Smarter Not Harder Rating: 0 out of 5 stars0 ratingsFind Your Weigh: Renew Your Mind & Walk In Freedom Rating: 5 out of 5 stars5/5The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Rating: 0 out of 5 stars0 ratingsSummary of Jessie Inchauspe's Glucose Revolution Rating: 4 out of 5 stars4/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5Healthy Diet for Autism Children Rating: 0 out of 5 stars0 ratingsThe Fasting Cure: The Way to Health and Wellness Rating: 0 out of 5 stars0 ratingsEmotional Eating: How To Stop Food Addiction Naturally - 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