41 min listen
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Length:
48 minutes
Released:
Apr 2, 2018
Format:
Podcast episode
Description
Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/313.
Released:
Apr 2, 2018
Format:
Podcast episode
Titles in the series (100)
How to own your power to serve, fight, protect, and heal with DJ Vanas: In his book, , DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and... by 40+ Fitness Podcast