58 min listen
Home for the Holidays: The Internal Battle
From100% Healthy-ish
ratings:
Length:
24 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
Today I'm talking about what I lovingly call 'The Arc' of the holidays. It's that predictable pattern - where even the most intuitive-eating, body-accepting, diet-rejecting, stigma-fighting female starts to feel the holidays catch-up with her and finds old programming (i.e. the desire to hop on a restrictive 'reset' program) popping up in a MAJOR way.
It feels bad. Like, really bad. Not only to feel bad about your body but to feel bad ABOUT feeling bad about your body - when you know you should 'be better' at body acceptance than this.
Sound familiar?
Tune in to today's episode.
It feels bad. Like, really bad. Not only to feel bad about your body but to feel bad ABOUT feeling bad about your body - when you know you should 'be better' at body acceptance than this.
Sound familiar?
Tune in to today's episode.
Released:
Dec 14, 2020
Format:
Podcast episode
Titles in the series (100)
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