03/jun a 09/jun

10/jun a 16/jun
17/jun a 23/jun
24/jun a 30/jun
01/jul a 07/jul
08/jul a 14/jul
15/jul a 21/jul
22/jul a 28/jul
29/jul a 04/ago
05/ago a 11/ago
12/ago a 18/ago
19/ago a 25/ago
26/ago a 01/set
02/set a 08/set
09/set a 15/set
16/set a 22/set
23/set a 29/set
30/set a 06/out
07/out a 13/out
14/out a 20/out
21/out a 27/out
28/out a 03/nov
04/nov a 10/nov
11/nov a 17/nov
18/nov a 24/nov
25/nov a 01/dez
02/dez a 08/dez
09/dez a 15/dez
16/dez a 22/dez
23/dez a 29/dez
30/dez a 05/jan
06/jan a 12/jan
13/jan a 19/jan
20/jan a 26/jan
27/jan a 02/fev
03/fev a 09/fev
10/fev a 16/fev
17/fev a 23/fev
24/fev a 02/mar
03/mar a 09/mar
10/mar a 16/mar
17/mar a 23/mar
24/mar a 30/mar
31/mar a 06/abr
07/abr a 13/abr
14/abr a 20/abr
21/abr a 27/abr
28/abr a 04/mai
05/mai a 11/mai
12/mai a 18/mai
19/mai a 25/mai
26/mai a 01/jun
02/jun a 08/jun

(?) AJUDA ONLINE

PERDA DE PESO

PESO INICIAL

120.0 kg

100.0 kg

80.0 kg

60.0 kg

40.0 kg

20.0 kg
META ATUAL
PESO DESEJADO

(!) TERMOS DE USO

DATA INICIAL
6/5/2012
Quando voc iniciou o seu acompanhamento?

PESO INICIAL
100.8 kg
Qual o seu peso quando iniciou o acompanhamento?

PESO DESEJADO
75.0 kg
Qual o peso que voc precisa atingir ao final do acompanhamento?

META ATUAL
90.0 kg
Qual a sua meta atual (entre o peso inicial e o desejado)?

ACOMPANHAMENTO MENSAL DAS PESAGENS DIRIAS

MDIA DE PESO NO MS

($) LICENA DE USO

PLANILHA DE ACOMPANHAMENTO DE PERDA DE PESO 2011 (v.2) - verso gratuita sob licena de uso Creative Commons v3.0

GRFICOS DE ACOMPANHAMENTO

ACOMPANHAMENTO SEMANAL DA VARIAO DE PESO DIRIA

AUMENTO DE PESO

-0.350 kg

-0.300 kg

-0.250 kg

-0.200 kg

-0.150 kg

-0.100 kg

-0.050 kg

0.000 kg

20.0 kg

0.0 kg
JUN/12

JUL/12

AGO/12

SET/12

OUT/12

NOV/12

DEZ/12

JAN/13

FEV/13

MAR/13

ABR/13

MAI/13

LANAMENTO DE EXERCCIOS E PESAGENS DIRIAS

automtico

opcional

opcional

opcional

obrigatrio

automtico

automtico

DATA

TEMPO

VARIAO
RELATIVA

VARIAO TOTAL

(MINUTOS)

CALORIAS
PERDIDAS

PESO TOTAL

(DD/MM/AAAA)

DISTNCIA
PERCORRIDA
(METROS)

(KCAL)

6/5/2012

72 min

7000 m

515 kcal

(KG)

(KG)

(KG)

100.8 kg

0.0 kg

0.0 kg

6/6/2012

100.6 kg

-0.2 kg

-0.2 kg

6/7/2012

100.2 kg

-0.4 kg

-0.6 kg

6/8/2012

100.0 kg

-0.2 kg

-0.8 kg

6/9/2012

99.8 kg

-0.2 kg

-1.0 kg

6/10/2012

99.6 kg

-0.2 kg

-1.2 kg

6/11/2012

99.2 kg

-0.4 kg

-1.6 kg

6/12/2012

6/13/2012

10

6/14/2012

11

6/15/2012

12

6/16/2012

13

6/17/2012

14

6/18/2012

15

6/19/2012

16

6/20/2012

17

6/21/2012

18

6/22/2012

19

6/23/2012

20

6/24/2012

21

6/25/2012

22

6/26/2012

23

6/27/2012

24

6/28/2012

25

6/29/2012

26

6/30/2012

27

7/1/2012

28

7/2/2012

29

7/3/2012

30

7/4/2012

31

7/5/2012

32

7/6/2012

33

7/7/2012

34

7/8/2012

35

7/9/2012

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

36

7/10/2012

37

7/11/2012

38

7/12/2012

39

7/13/2012

40

7/14/2012

41

7/15/2012

42

7/16/2012

43

7/17/2012

44

7/18/2012

45

7/19/2012

46

7/20/2012

47

7/21/2012

48

7/22/2012

49

7/23/2012

50

7/24/2012

51

7/25/2012

52

7/26/2012

53

7/27/2012

54

7/28/2012

55

7/29/2012

56

7/30/2012

57

7/31/2012

58

8/1/2012

59

8/2/2012

60

8/3/2012

61

8/4/2012

62

8/5/2012

63

8/6/2012

64

8/7/2012

65

8/8/2012

66

8/9/2012

67

8/10/2012

68

8/11/2012

69

8/12/2012

70

8/13/2012

71

8/14/2012

72

8/15/2012

73

8/16/2012

74

8/17/2012

75

8/18/2012

76

8/19/2012

77

8/20/2012

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

78

8/21/2012

79

8/22/2012

80

8/23/2012

81

8/24/2012

82

8/25/2012

83

8/26/2012

84

8/27/2012

85

8/28/2012

86

8/29/2012

87

8/30/2012

88

8/31/2012

89

9/1/2012

90

9/2/2012

91

9/3/2012

92

9/4/2012

93

9/5/2012

94

9/6/2012

95

9/7/2012

96

9/8/2012

97

9/9/2012

98

9/10/2012

99

9/11/2012

100

9/12/2012

101

9/13/2012

102

9/14/2012

103

9/15/2012

104

9/16/2012

105

9/17/2012

106

9/18/2012

107

9/19/2012

108

9/20/2012

109

9/21/2012

110

9/22/2012

111

9/23/2012

112

9/24/2012

113

9/25/2012

114

9/26/2012

115

9/27/2012

116

9/28/2012

117

9/29/2012

118

9/30/2012

119

10/1/2012

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

120

10/2/2012

121

10/3/2012

122

10/4/2012

123

10/5/2012

124

10/6/2012

125

10/7/2012

126

10/8/2012

127

10/9/2012

128

10/10/2012

129

10/11/2012

130

10/12/2012

131

10/13/2012

132

10/14/2012

133

10/15/2012

134

10/16/2012

135

10/17/2012

136

10/18/2012

137

10/19/2012

138

10/20/2012

139

10/21/2012

140

10/22/2012

141

10/23/2012

142

10/24/2012

143

10/25/2012

144

10/26/2012

145

10/27/2012

146

10/28/2012

147

10/29/2012

148

10/30/2012

149

10/31/2012

150

11/1/2012

151

11/2/2012

152

11/3/2012

153

11/4/2012

154

11/5/2012

155

11/6/2012

156

11/7/2012

157

11/8/2012

158

11/9/2012

159

11/10/2012

160

11/11/2012

161

11/12/2012

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

162

11/13/2012

163

11/14/2012

164

11/15/2012

165

11/16/2012

166

11/17/2012

167

11/18/2012

168

11/19/2012

169

11/20/2012

170

11/21/2012

171

11/22/2012

172

11/23/2012

173

11/24/2012

174

11/25/2012

175

11/26/2012

176

11/27/2012

177

11/28/2012

178

11/29/2012

179

11/30/2012

180

12/1/2012

181

12/2/2012

182

12/3/2012

183

12/4/2012

184

12/5/2012

185

12/6/2012

186

12/7/2012

187

12/8/2012

188

12/9/2012

189

12/10/2012

190

12/11/2012

191

12/12/2012

192

12/13/2012

193

12/14/2012

194

12/15/2012

195

12/16/2012

196

12/17/2012

197

12/18/2012

198

12/19/2012

199

12/20/2012

200

12/21/2012

201

12/22/2012

202

12/23/2012

203

12/24/2012

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

204

12/25/2012

205

12/26/2012

206

12/27/2012

207

12/28/2012

208

12/29/2012

209

12/30/2012

210

12/31/2012

211

1/1/2013

212

1/2/2013

213

1/3/2013

214

1/4/2013

215

1/5/2013

216

1/6/2013

217

1/7/2013

218

1/8/2013

219

1/9/2013

220

1/10/2013

221

1/11/2013

222

1/12/2013

223

1/13/2013

224

1/14/2013

225

1/15/2013

226

1/16/2013

227

1/17/2013

228

1/18/2013

229

1/19/2013

230

1/20/2013

231

1/21/2013

232

1/22/2013

233

1/23/2013

234

1/24/2013

235

1/25/2013

236

1/26/2013

237

1/27/2013

238

1/28/2013

239

1/29/2013

240

1/30/2013

241

1/31/2013

242

2/1/2013

243

2/2/2013

244

2/3/2013

245

2/4/2013

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

246

2/5/2013

247

2/6/2013

248

2/7/2013

249

2/8/2013

250

2/9/2013

251

2/10/2013

252

2/11/2013

253

2/12/2013

254

2/13/2013

255

2/14/2013

256

2/15/2013

257

2/16/2013

258

2/17/2013

259

2/18/2013

260

2/19/2013

261

2/20/2013

262

2/21/2013

263

2/22/2013

264

2/23/2013

265

2/24/2013

266

2/25/2013

267

2/26/2013

268

2/27/2013

269

2/28/2013

270

3/1/2013

271

3/2/2013

272

3/3/2013

273

3/4/2013

274

3/5/2013

275

3/6/2013

276

3/7/2013

277

3/8/2013

278

3/9/2013

279

3/10/2013

280

3/11/2013

281

3/12/2013

282

3/13/2013

283

3/14/2013

284

3/15/2013

285

3/16/2013

286

3/17/2013

287

3/18/2013

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

288

3/19/2013

289

3/20/2013

290

3/21/2013

291

3/22/2013

292

3/23/2013

293

3/24/2013

294

3/25/2013

295

3/26/2013

296

3/27/2013

297

3/28/2013

298

3/29/2013

299

3/30/2013

300

3/31/2013

301

4/1/2013

302

4/2/2013

303

4/3/2013

304

4/4/2013

305

4/5/2013

306

4/6/2013

307

4/7/2013

308

4/8/2013

309

4/9/2013

310

4/10/2013

311

4/11/2013

312

4/12/2013

313

4/13/2013

314

4/14/2013

315

4/15/2013

316

4/16/2013

317

4/17/2013

318

4/18/2013

319

4/19/2013

320

4/20/2013

321

4/21/2013

322

4/22/2013

323

4/23/2013

324

4/24/2013

325

4/25/2013

326

4/26/2013

327

4/27/2013

328

4/28/2013

329

4/29/2013

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)

DATA

TEMPO

(DD/MM/AAAA)

(MINUTOS)

330

4/30/2013

331

5/1/2013

332

5/2/2013

333

5/3/2013

334

5/4/2013

335

5/5/2013

336

5/6/2013

337

5/7/2013

338

5/8/2013

339

5/9/2013

340

5/10/2013

341

5/11/2013

342

5/12/2013

343

5/13/2013

344

5/14/2013

345

5/15/2013

346

5/16/2013

347

5/17/2013

348

5/18/2013

349

5/19/2013

350

5/20/2013

351

5/21/2013

352

5/22/2013

353

5/23/2013

354

5/24/2013

355

5/25/2013

356

5/26/2013

357

5/27/2013

358

5/28/2013

359

5/29/2013

360

5/30/2013

361

5/31/2013

362

6/1/2013

363

6/2/2013

364

6/3/2013

365

6/4/2013

DISTNCIA
PERCORRIDA

CALORIAS
PERDIDAS

(METROS)

(KCAL)

PESO TOTAL
(KG)

VARIAO
RELATIVA
(KG)

VARIAO TOTAL
(KG)