Resumo

de Dieta

14/10/2021

Café da manhã - 08:00 Kcal Prot Carb Gord Fibra Sódio Grama

Ovo Branco 334.60 24.00 3.20 20.00 0.00 240.00 200 g

Frango desfiado SADIA 222.00 48.00 0.00 3.20 0.00 1092.00 200 g
Leite UHT Integral 1L 86.25 4.50 6.90 4.50 0.00 91.50 150 g
Banana Nanica caturra 65.40 0.60 14.40 0.60 0.00 0.00 60 g
Whey Growth 163.20 30.68 5.32 2.12 0.00 70.68 40 g
Total 871.45 107.78 29.82 30.42 0.00 1494.18 650

Almoço - 12:00 Kcal Prot Carb Gord Fibra Sódio Grama

Arroz Branco (Cozido) 249.20 5.00 56.40 0.40 0.00 0.00 200 g
Acém, Refogado 517.60 48.40 0.00 36.00 0.00 134.00 200 g
Total 766.80 53.40 56.40 36.40 0.00 134.00 400

Lanche - 16:00 Kcal Prot Carb Gord Fibra Sódio Grama

Frango desfiado SADIA 222.00 48.00 0.00 3.20 0.00 1092.00 200 g
Pão Francês 151.00 4.00 32.00 0.80 0.90 250.00 50 g
REQUEIJAO CREMOSO LIGHT 250G 50.01 3.99 0.00 3.99 0.00 213.00 30 g
Total 423.01 55.99 32.00 7.99 0.90 1555.00 280

Jantar - 20:00 Kcal Prot Carb Gord Fibra Sódio Grama

Frango desfiado SADIA 222.00 48.00 0.00 3.20 0.00 1092.00 200 g
REQUEIJAO SABOROSO LIGHT 200G 59.01 4.11 0.99 4.29 0.00 180.99 30 g
Batata-inglesa, Cozido 140.32 2.72 32.00 0.16 3.20 8.00 160 g
Total 421.33 54.83 32.99 7.65 3.20 1280.99 390