FACULDADE INTEGRADO DE CAMPO MOURO

CURSO DE GRADUAO EM BIOMEDICINA

DIANA RAMOS

O CONHECIMENTO CRONOBIOLOGICO DOS

ACADMICOS E AS ALTERAES DA
ORGANIZAO CIRCADIANA PELA
FOTOESTIMULAO DOS APARELHOS ANTES DE
DORMIR

CAMPO MOURO, PR
2017
 DIANA RAMOS

O CONHECIMENTO CRONOBIOLOGICO DOS

ACADMICOS E AS ALTERAES DA
ORGANIZAO CIRCADIANA PELA
FOTOESTIMULAO DOS APARELHOS ANTES DE
DORMIR

Projeto apresentado ao curso de

graduao em Biomedicina da
Faculdade Integrado de Campo Mouro,
como requisito parcial para aprovao
na disciplina de Projeto Integrador II.

Orientadora: Prof. Dra. Amanda Regina

Nichi de S

CAMPO MOURO, PR
2017
 3

1 INTRODUO

A cronobiologia a cincia responsvel pelo estudo do ritmo biolgico

dos seres vivos, considerando que cada um possui seu prprio relgio
biolgico, o que determina seu ritmo . De acordo com Barin (2011), o estudo da
cronobiologia pode ser dividido em duas fases, sendo elas Pr-histria e
Histria, onde Homero compara o ciclo de vida do homem, s mudanas
sazonais dos bosques, Hipcrates relacionava certas afeces com as
estaes do ano e Herofilo, descreveu as diferenas entre os batimentos
cardacos em diferentes horas do dia (REINBERG, 1996). Aps muitos estudos
e observaes realizadas por pensadores, em 1954 os ritmos biolgicos foram
compreendidos, e o desenvolvimento nessa rea de pesquisa est sempre
avanando.
A ritmicidade biolgica e a reao dos estmulos ambientais so as duas
formas de organizao temporal apresentadas pelo ser vivo, segundo, Marques
e Menna Barreto, (2003), os ritmos biolgicos so sintonizados com o
ambiente por meio de sinalizaes, como o claro e o escuro, assim, tal
luminosidade responsvel pela sintonia dos nossos ritmos, penetra em nosso
organismo a travs da retina, se dirigindo ao hipotlamo, onde est o nosso
relgio biolgico.
A esse relgio biolgico esto subordinadas funes como crescimento,
nutrio, produo de hormnios, reproduo e ciclos orgnicos que
coincidiriam com eventos externos, como dia, a noite, estaes do ano e mars
(GOMES, 2013).
No relevante exigir do indivduo que possua o mesmo nvel de
produtividade ao longo do dia, uma vez que, ocorrem alternncias em seu
estado funcional ao longo do dia e noite, ciclo claro/escuro. Levando em
considerao os apontamentos realizados acima, o presente estudo tem como
finalidade a realizao de uma pesquisa atravs da qual, seja possvel enfocar
sobre o conhecimento cronobiolgico dos acadmicos e as alteraes da
organizao circadiana pela fotoestimulao dos aparelhos antes de dormir.
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2 MATERIAIS E MTODOS

O trabalho em pauta trata-se de uma pesquisa realizada com

acadmicos de uma Faculdade da regio centro-ocidental do Estado do
Paran, no qual foram aplicados trs questionrios, sendo um para crontipo,
um para a dirio do sono e por ltimo o teste de ausncia de luz azul de
aparelhos eletrnicos a noite antes de dormir, no qual os acadmicos durante
cinco dias, no poderiam utilizar durante 40 minutos, nenhum aparelho
eletrnico. Tais aes tem por finalidade, coletar informaes relevantes que
permitam trazer a anlise, referente ao tema. Os questionrios e teste foram
aplicados para 26 alunos, e os dados coletados foram analisados por meio de
uma anlise descritiva, e debates em sala de aula.

REFERNCIAS

BARIN, Isabella Loureiro, A Interferncia do Ritmo Biolgico no

Rendimento Escolar de um Pr-Adolescentes de Uma Escola do
Municpio de Esteio/RS, 2011. Disponvel em
http://www.lume.ufrgs.br/handle/10183/29930 Data de acesso 25/09/2017

GOMES, Rosaline Kelly. Cosmetologia: descomplicando os princpios

ativos. So Paulo: Livraria Mdica Paulista Editora, 2013.

MARGEM, SO PAULO, Cronobiologia: uma multidisciplinaridade

necessria No 15, P. 95-112, JUN. 2002. Disponvel em
<http://www.pucsp.br/margem/pdf/m15jn.pdf>. Acesso em 27 set. 2017.
 5

MARQUES, Nelson: MENNA Barreto, Luiz (Org.). Cronobiologia: Princpio

e Aplicaes . 3. Ed. So Paulo: Editora da Universidade de So Paulo, 2003.

REINBERG, Alain. Os Ritmos Biolgicos. Portugal. Editora Rs, 1996.

Revista Racine n.66.jan/fev, 2002.

SEIBT, Liziane e colaboradores. Conhecimento Cronobiolgico e Hbitos

de Sono de Acadmicos da Universidade Paranaense. 2009. Disponvel em
http://www.revistaneurociencias.com.br/edicoes/2009/RN%2017%2003/390%2
0original%20.pdf. Data de acesso 26/09/2017.