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Presidente: Paulo Roberto Houch
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REDAÇÃO
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Editora: Aline Ribeiro
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Bebidas poderosas
PROGRAMAÇÃO VISUAL
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Q
ESTÚDIO FOTOGRÁFICO
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PRODUÇÃO FOTOGRÁFICA
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COLABORARAM NESTA EDIÇÃO Dani Marcos e Mara Luongo Dias (texto), Adriana Barbosa,
ue tal saborear uma bebida deliciosa e ainda ga-
Luna Garcia, Mônica Antunes e Rodrigo Estrella (fotos),
Irene Lopes, Marly Arnaud e Sônia Lopes (produção) e Lúcia UDQWLU PDLV VDÔGH SDUD R VHX RUJDQLVPR" ( Q½R Ã
Dias Pereira (assistente de produção)
PUBLICIDADE
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Operações Comerciais:
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*RVWRX GD LGHLD Q½R" (QW½R EDVWD VHOHFLRQDU RV
Representantes: Brasília – (61) 3034-3704
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06 Os segredos do Detox JXD GH &RFR
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08 Capítulo 1 – Funcionais
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36 Capítulo 2 – Saúde
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funcionamento do organismo
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96 Nossos agradecimentos
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GH WRGRV HVVHV EHQHIÇFLRV
Suco Desintoxicante
e Energético
Por 1XWULFLRQLVWD -XOLDQD 6LOYHLUD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FHQRXUDV
PDÁ½
6XFR GH OLP½R
ODUDQMDV
SHGDÁR GH JHQJLEUH
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3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD %HED HP
VHJXLGD VHP FRDU
Suco Desintoxicante
Por .HUO\ 0DQWRYDQL
5HQGLPHQWR SRUÁÏHV
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FHQRXUDV UDODGDV
GH UHSROKR YHUGH SHTXHQR
PDÁ½
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3UHSDUR
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QR OLTXLGLILFDGRU SRU PLQXWRV RX DWÃ IRUPDU XP
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5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
IDWLD JURVVD GH DEDFD[L
PO GH VXFR GH ODUDQMD
PO GH »JXD GH FRFR
IROKDV GH FRXYH
FROKHU GH VREUHPHVD GH VDOVD
FROKHU GH VREUHPHVD GH PHO
3UHSDUR
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REWHU XPD WH[WXUD KRPRJÄQHD &RH R VXFR H
VLUYDR HP VHJXLGD
Suco Desintoxicante
e Digestivo
Por 1XWULFLRQLVWD -XOLDQD 6LOYHLUD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
[ÇFDUD GH FK» GH DEDFD[L HP FXERV
FHQRXUD
[ÇFDUD GH FK» GH WDORV GH HUYDGRFH
6XFR GH OLP½R
5DVSDV GH OLP½R
FRSR DPHULFDQR GH »JXD GH FRFR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD %HED HP
VHJXLGD VHP FRDU
11
&$3§78/2
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
PO GH VXFR GH XYD LQWHJUDO
OLP½R FRP FDVFD
*HQJLEUH UDODGR D JRVWR
&DQHOD HP SÍ D JRVWR
3UHSDUR
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REWHU XPD PLVWXUD KRPRJÄQHD &RH H EHED LPH-
GLDWDPHQWH DSÍV R SUHSDUR
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
SHSLQR FRP FDVFD
IROKD GH FRXYH
PDÁ½V FRP FDVFD
6XFR GH OLP½R
PO GH »JXD
FROKHU GH VREUHPHVD GH VHPHQWH GH OLQKDÁD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD %HED HP
VHJXLGD VHP FRDU
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
IDWLD GH DEDFD[L
FRSR DPHULFDQR GH »JXD GH FRFR
FROKHU GH VRSD GH KRUWHO½
*HOR D JRVWR
FROKHU GH FK» GH UDVSDV GH OLP½R
3UHSDUR
%DWD R DEDFD[L D »JXD GH FRFR DV IROKDV GH
KRUWHO½ H R JHOR QR OLTXLGLILFDGRU DWÃ IRUPDU XPD
PLVWXUD KRPRJÄQHD 'HVOLJXH R DSDUHOKR MXQWH
DV UDVSDV GH OLP½R PLVWXUH UDSLGDPHQWH H VLUYD
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
GH PHODQFLD FRUWDGD HP FXERV
[ÇFDUD GH FK» GH DPRUD
6XFR GH OLP½R
FRSR DPHULFDQR GH »JXD GH FRFR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFD-
GRU DWÃ REWHU XPD PLVWXUD KRPRJÄQHD 6LUYD
HP VHJXLGD
&$3§78/2
Suco Detox
de Cenoura
Por 1XWULFLRQLVWD -XOLDQD 6LOYHLUD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FHQRXUD
PDÁ½
SHSLQR
FROKHU GH VRSD GH FKLD
PO GH »JXD GH FRFR
IROKD GH FRXYH
+RUWHO½ D JRVWR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ REWHU XPD PLVWXUD KRPRJÄQHD &RH H VLUYD
HP VHJXLGD
Suco Detox de
Frutas Vermelhas
com Laranja
Por 1XWULFLRQLVWD 9DQHVVD *ROGEHUJHU
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
6XFR GH ODUDQMDV
PRUDQJRV
DPRUDV
FHUHMDV
PO GH »JXD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ IRUPDU XPD PLVWXUD KRPRJÄQHD 6LUYD
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
GH EHWHUUDED FRUWDGD HP SHGDÁRV
PDÁ½ FRUWDGD HP SHGDÁRV
6XFR GH OLP½R
PO GH »JXD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFD-
GRU DWÃ REWHU XP VXFR KRPRJÄQHR 6LUYD
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FHQRXUDV
PDÁ½
SHGDÁR GH JHQJLEUH UDODGR
PO GH »JXD GH FRFR
*HOR D JRVWR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFD-
GRU DWÃ IRUPDU XPD PLVWXUD KRPRJÄQHD
6LUYD HP VHJXLGD
&$3§78/2
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FRSR DPHULFDQR GH »JXD
PDÁ½V FRP FDVFD
FHQRXUDV
SHSLQR FRP FDVFD
SHGDÁR GH JHQJLEUH
FROKHU GH VRSD GH VHPHQWH GH FKLD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU DWÃ
IRUPDU XPD PLVWXUD KRPRJÄQHD &RH H VLUYD
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
IDWLDV GH PHODQFLD
FROKHU GH FK» GH JHQJLEUH UDODGR
FROKHU GH FK» GH OLQKDÁD WULWXUDGD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
DWÃ IRUPDU XPD PLVWXUD KRPRJÄQHD 6LUYD
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
GH PHODQFLD FRUWDGD HP FXERV
URGHODV GH SHSLQR
6XFR GH OLP½R
/DVFDV GH JHQJLEUH
*HOR D JRVWR
3UHSDUR
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REWHU XP VXFR 6LUYD HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
SHSLQR SHTXHQR
SHUD
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6XFR GH OLP½R
6DOVLQKD D JRVWR
FRSR DPHULFDQR GH »JXD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H
VLUYD LPHGLDWDPHQWH
17
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[ÇFDUDV GH DPRUDV
DPHL[DV
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PO GH »JXD JHODGD
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3UHSDUR
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FDGRU FRH R VXFR H VLUYDR JHODGR 8VH
DGRÁDQWH D VHX JRVWR
,QJUHGLHQWHV
IROKDV GH DOIDFH
IROKDV GH KRUWHO½
IDWLD GH DEDFD[L
OLWUR GH »JXD JHODGD
6XFR GH OLPÏHV
IROKD GH FRXYH
$GRÁDQWH D JRVWR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
H EHED R VXFR VHP FR»OR
,QJUHGLHQWHV
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FDFKR J GH XYDV URVDGDV RX YHUGHV
SHUD
3UHSDUR
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&RUWH D SHUD HP JRPRV ILQRV &RORTXH
WRGDV DV IUXWDV QD FHQWUÇIXJD H VLUYD R VXFR
HP VHJXLGD
Suco Detox
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
SHUD
DEDFD[L VHP FDVFD
FP GH JHQJLEUH UDODGR
PO GH »JXD
3UHSDUR
%DWD RV LQJUHGLHQWHV QR OLTXLGLILFDGRU MXQWR
FRP D »JXD 3DVVH QD SHQHLUD VH GHVHMDU
6LUYD JHODGR
19
&$3§78/2
,QJUHGLHQWHV
FHQRXUD
PDÁ½
SHSLQR
FROKHU GH VRSD GH FKLD
PO GH »JXD GH FRFR
IROKD GH FRXYH
+RUWHO½ D JRVWR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU
&RH VH QHFHVV»ULR H VLUYD R VXFR
HP VHJXLGD
,QJUHGLHQWHV
SHSLQR FRP FDVFD
IROKD GH FRXYH
PDÁ½V FRP FDVFD
6XFR GH OLP½R
FRSR PO GH »JXD
FROKHU GH VREUHPHVD GH VHPHQWHV
GH OLQKDÁD
3UHSDUR
%DWD RV LQJUHGLHQWHV QR OLTXLGLILFDGRU RX
SDVVHRV HP XPD FHQWUÇIXJD %HED HP
VHJXLGD VHP FRDU
,QJUHGLHQWHV
[ÇFDUD GH FK» GH DEDFD[L HP FXERV
FHQRXUD
[ÇFDUD GH FK» GH WDORV GH HUYDGRFH
VXFR GH OLP½R H UDVSDV GD FDVFD
3UHSDUR
%DWD HP XPD FHQWUÇIXJD RX HP XP OLTXL-
GLILFDGRU WRGRV RV LQJUHGLHQWHV FRP XP
SRXFR GH »JXD ILOWUDGD RX »JXD GH FRFR
3DUD GHL[DU R VXFR PDLV FUHPRVR XWLOL]H D
PHGLGD GH PHLR FRSR (YLWH XVDU DÁÔFDU H
DGRÁDQWHV QD PLVWXUD
Suco de Beterraba
com Caju
Por $OLQH )RQVHFD 1XWULOHYH
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
FDMX PÃGLR VHP FDVFD
EHWHUUDED SHTXHQD VHP FDVFD H VHP R WDOR
PO GH »JXD VH QHFHVV»ULR
3UHSDUR
%DWD R FDMX FRP D EHWHUUDED QR OLTXLGLILFDGRU DWÃ
REWHU XPD PLVWXUD KRPRJÄQHD 6H QHFHVV»ULR
DGLFLRQH D »JXD 3RU ILP SDVVH R VXFR SRU XP
FRDGRU H VLUYD
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5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
IDWLD JURVVD GH DEDFD[L
PO GH VXFR GH ODUDQMD
PO GH »JXD GH FRFR
IROKDV GH FRXYH
FROKHU GH VREUHPHVD GH VDOVD
FROKHU GH VREUHPHVD GH PHO
3UHSDUR
(P XP UHFLSLHQWH PLVWXUH WRGRV RV LQJUHGLHQWHV H[FH-
WR R DJUL½R H RV WHPSHURV SDUWH PLVWXUH RV WHPSH-
URV H GHVSHMHR VREUH RV LQJUHGLHQWHV PLVWXUDGRV 3RU
ILP GLVSRQKD DV IROKDV GH DJUL½R HP XPD VDODGHLUD H
FXEUD FRPD VDODGD WHPSHUDGD
Suco Detox
com Gengibre
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
PO GH VXFR GH XYD LQWHJUDO
OLP½R FRP FDVFD
*HQJLEUH D JRVWR
&DQHOD D JRVWR
3UHSDUR
%DWD EHP WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H FRH
HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
,QJUHGLHQWHV
IDWLD GH DEDFD[L
FRSR DPHULFDQR GH »JXD GH FRFR
FROKHU GH VRSD GH KRUWHO½
*HOR D JRVWR
FROKHU GH FK» GH UDVSDV GH OLP½R
3UHSDUR
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com Salsão e
Limão Siciliano
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q IROKD GH FRXYH VHP WDOR
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5HQGLPHQWR SRUÁ½R
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com Cenoura
Por 2UJDQRPL[
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Suco Fortificante
3RU 'RPLQLTXH +RUWD %XLP
5HQGLPHQWR SRUÁ½R
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7HPSR GH SUHSDUR PLQXWRV
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q IROKDV GH HVSLQDIUH
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91
Suco Verde com
Banana Verde
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5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
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IROKDV GH FRXYH PDQWHLJD
IROKDV GH HVSLQDIUH
PO GH »JXD GH FRFR
6XFR GH OLP½R
FROKHU GH VREUHPHVD GH ELRPDVVD GH EDQDQD YHUGH
3UHSDUR
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6XFR GH OLP½R
PDÁ½ FRP FDVFD
PO GH »JXD GH FRFR QDWXUDO
FROKHU GH VRSD GH IDULQKD GH OLQKDÁD GRXUDGD RX VH-
PHQWH GH FKLD
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H VLUYD HP VHJXLGD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
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PO GH VXFR GH FUDQEHUU\
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Suco de Melancia
com Agrião
Por *LRYDQQD &KULVSLP QXWULFLRQLVWD
5HQGLPHQWR SRUÁ½R
*UDX GH GLILFXOGDGH I»FLO
7HPSR GH SUHSDUR PLQXWRV
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IDWLD GH PHODQFLD
IROKDV GH DJUL½R
PO GH »JXD GH FRFR
3UHSDUR
%DWD WRGRV RV LQJUHGLHQWHV QR OLTXLGLILFDGRU H VLUYD HP VHJXLGD
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q IDWLD PÃGLD GH PHO½R
q IROKDV GH KRUWHO½
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3DVVH WRGRV RV LQJUHGLHQWHV SHOD FHQWUÇIXJD
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Suco de Abacate
Energético e Antiestresse
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q IDWLD JUDQGH GH DEDFD[L
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Chá Gelado de Mate e
Gengibre Citrus
Por 0DULDQD 6FKYDUWVPDQ
5HQGLPHQWR SRUÁÏHV
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7HPSR GH SUHSDUR PLQXWRV
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Hibisco e Limão
Por 0DULDQD 6FKYDUWVPDQ
5HQGLPHQWR SRUÁÏHV
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7HPSR GH SUHSDUR PLQXWRV
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