Escolar Documentos
Profissional Documentos
Cultura Documentos
Seg
Ter
Qua
Qui
4
11
18
25
5
12
19
26
6
13
20
27
7
14
21
28
Seg
Ter
Qua
5
12
19
26
6
13
20
27
7
14
21
28
Seg
Ter
Qua
5
12
19
26
6
13
20
27
7
14
21
28
Seg
Ter
Qua
Qui
4
11
18
25
5
12
19
26
6
13
20
27
7
14
21
28
Sex
1
8
15
22
29
Sb
2
9
16
23
30
Dom
3
10
17
24
31
Seg
1
8
15
22
Ter
2
9
16
23
Sex
2
9
16
23
30
Sb
3
10
17
24
Dom
4
11
18
25
Seg
Ter
3
10
17
24
31
4
11
18
25
Sex
2
9
16
23
30
Sb
3
10
17
24
31
Dom
4
11
18
25
Seg
Ter
2
9
16
23
30
3
10
17
24
31
Sex
1
8
15
22
29
Sb
2
9
16
23
30
Dom
3
10
17
24
31
Seg
1
8
15
22
29
Ter
2
9
16
23
30
Abril
Qui
1
8
15
22
29
Julho
Qui
1
8
15
22
29
Outubro
Fevereiro
Qua
3
10
17
24
Qui
4
11
18
25
Maro
Sex
5
12
19
26
Sb
6
13
20
27
Dom
7
14
21
28
Seg
1
8
15
22
29
Ter
2
9
16
23
30
Qua
3
10
17
24
31
Dom
2
9
16
23
30
Seg
7
14
21
28
Ter
1
8
15
22
29
Qua
2
9
16
23
30
Seg
Ter
6
13
20
27
7
14
21
28
Qua
1
8
15
22
29
Seg
Ter
6
13
20
27
7
14
21
28
Maio
Qui
Sex
5
12
19
26
6
13
20
27
7
14
21
28
Sb
1
8
15
22
29
Agosto
Qui
3
10
17
24
Sex
4
11
18
25
Setembro
Qua
Qui
Sex
Sb
4
11
18
25
5
12
19
26
6
13
20
27
7
14
21
28
Dom
1
8
15
22
29
Sex
5
12
19
26
Sb
6
13
20
27
Dom
7
14
21
28
Novembro
Qui
4
11
18
25
Sex
5
12
19
26
Junho
Qua
Qua
3
10
17
24
Qui
4
11
18
25
Qui
2
9
16
23
30
Sex
3
10
17
24
Dezembro
Qua
1
8
15
22
29
Qui
2
9
16
23
30
Sex
3
10
17
24
31
Sb
6
13
20
27
Dom
7
14
21
28
Sb
5
12
19
26
Dom
6
13
20
27
Sb
4
11
18
25
Dom
5
12
19
26
Sb
4
11
18
25
Dom
5
12
19
26
1.0
1.2
1.4
1.6
1.8
2.0
7:30
Desjejum
10:00
Ptn (A) Ptn (V)
kcals
15:00
(g)
(kcal)
0
0
0
0
kcals
0
0
0
0
0
Carb
Fat
(g)
(kcal)
0
0
0
0
0
0
0
0
Carb
Fat
0
0
0
0
Janta
kcals
0
0
0
0
0
(g)
(kcal)
0
0
0
0
Pr Treino
Ptn (A) Ptn (V)
kcals
0
22:30
(g)
(kcal)
Lanche/facul
Ptn (A) Ptn (V)
17:00
kcals
0
Fat
lanche
Ptn (A) Ptn (V)
20:30
Carb
(g)
(kcal)
0
0
0
0
Ceia
Ptn (A) Ptn (V)
kcals
0
(g)
(kcal)
0
0
0
0
12:30
Carb
Fat
0
0
0
0
Carb
Fat
0
0
0
0
Carb
Fat
0
0
0
0
almoo
Ptn (A) Ptn (V)
OFF
Protein (A)
Protein (V)
Carbs
Fat
Carb
Fat
0
0
0
0
Protein(A)
Carbs
Carb
Fat
Macro
Protein(A)
Carbs
Fat
0
0
0
0
Carb
Fat
0
0
0
0
%
#####
#####
#####
#####
Total
Excedente
0
0
0
0
Protein e Carb / Kg
kcals
0
18:30
(g)
(kcal)
0
0
0
0
Ps treino
kcals
0
0:00
(g)
(kcal)
0
0
0
0
Meal 00
Ptn (A) Ptn (V)
kcals
0
(g)
(kcal)
3.00 g/kg
3.00 g/kg
0
0
0
0
g total meals
0
7
0
4
115
3
Kcal
0
0
0
0
0
0
g/kg
#####
--#####
#####
kcals
kcals
0
0
0
0
Protein e Carb / Kg
g/meal
0
0
38
0:00
Meal 00
0:00
Ptn (A) Ptn (V)
kcals
21
0:00
(g)
(kcal)
0:00
1
4
1
4
1
4
1
9
Carb
Fat
0
0
0
0
Carb
Fat
0
0
0
0
Meal 00
(g)
(kcal)
0
0
0
0
Meal 00
(g)
(kcal)
kcals
0
0
0
(g)
(kcal)
0
0
0
0
Meal 00
Ptn (A) Ptn (V)
kcals
0
0:00
0
0
Meal 00
Ptn (A) Ptn (V)
0:00
kcals
0
Fat
kcals
0
Carb
(g)
(kcal)
0
0
0
0
Meal 00
Ptn (A) Ptn (V)
kcals
0
(g)
(kcal)
0
0
0
0
0:00
Carb
Fat
0
0
0
0
Carb
Fat
0
0
0
0
Carb
Fat
0
0
0
0
Meal 00
Ptn (A) Ptn (V)
OFF
Protein (A)
Protein (V)
Carbs
Fat
Carb
Fat
0
0
0
0
Protein(A)
Carbs
Carb
Fat
Macro
Protein(A)
Carbs
Fat
0
0
0
0
Carb
Fat
0
0
0
0
%
19
19
19
43
Total
Excedente
1
1
1
1
Protein e Carb / Kg
kcals
0
0:00
(g)
(kcal)
0
0
0
0
Meal 00
kcals
0
0:00
(g)
(kcal)
0
0
0
0
Meal 00
Ptn (A) Ptn (V)
kcals
0
(g)
(kcal)
3.00 g/kg
4.00 g/kg
0
0
0
0
g total meals
0
7
0
4
115
3
Kcal
4
4
4
9
21
21
g/kg
#####
--#####
#####
kcals
kcals
0
0
1
1
Protein e Carb / Kg
g/meal
0
0
38
40g
40g
40g
5g
Whey
Malto
Dext
Crea
R$
R$
R$
R$
1.40
0.40
0.50
0.40
ON
Desjejum
0
0
0
0
0
0
0
lanche
0
0
0
0
0
0
0
7:30
0
0
0
0
0
0
0
Lanche/facul
0
0
0
0
0
0
0
10:00
0
0
0
0
0
0
0
almoo
0
0
0
0
0
0
0
12:30
0
0
0
0
0
0
0
15:00
Pr Treino
0
0
0
0
0
0
0
17:00
0
0
0
0
0
0
0
Ps treino
0
0
0
0
0
0
0
18:30
0
0
0
0
0
0
0
20:30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22:30
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
0:00
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0:00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Janta
0
0
0
0
0
0
0
OFF
21
Meal 00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
Meal 00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Carbs
Arroz Parboilisado [Cru]
Prot Carbs Fat
6.0
74.0
2.6
%
10
0.6
7.4
0.3
Protein
Sat
0.0
Mono
0.0
1.1
7.6
Farinha de Aveia
Prot Carbs
14.9
67.0
%
10
1.5
6.7
1.4
6.7
0.6
0.4
Prot Carbs
0.0
Poli
0.2
0.0
0.0
0.0
Fat
Sat
Mono
Poli
7.0
0.0
0.0
0.0
0.7
0.0
0.0
0.0
Fat
Sat
Mono
Poli
8.5
0.0
0.0
0.0
0.9
0.0
0.0
0.0
Sat
Mono
Poli
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
Poli
%
10
0.0
0.0
Prot Carbs
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
%
10
Sat
Mono
1.1
1.3
0.3
0.1
0.1
Sat
Mono
1.1
1.3
0.3
0.1
0.1
Fat
Sat
Mono
4.5
2.0
1.9
0.5
0.2
0.2
Fat
Sat
Mono
6.0
2.7
2.6
0.6
0.3
0.3
Sat
Mono
2.6
3.6
0.3
0.4
10
10
2.2
3.2
0.0
0.0
Patinho [Cru]
Prot Carbs
21.7
0.0
%
10
2.2
0.0
10
2.4
1.3
0.0
0.2
0.9
1.0
0.0
Mono
0.0
0.0
0.0
0.0
Prot Carbs
Fat
Sat
Mono
0.0
0.0
0.0
0.0
Prot Carbs
Fat
Sat
Mono
0.0
0.0
0.0
0.0
%
0.0
0.0
Prot Carbs
0.0
0.0
0.0
0.0
10
Fat
Sat
Mono
Poli
6.0
74.0
2.6
0.0
0.0
0.0
10
0.6
7.4
0.3
0.0
0.0
0.0
10
0.0
0.0
Fat
Poli
0.0
Poli
0.0
Poli
0.2
0.0
Poli
0.1
0.0
Suple
0.0
0.0
9.2
1.4
69.7
8.8
7.0
0.9
Mono
Poli
5.4
1.5
Castanha do Brasil/Para
Prot Carbs Fat
14.5
15.1
63.5
%
Sat
Mono
Poli
15.3
27.4
21.0
6.4
1.5
2.7
2.1
Sat
Mono
Poli
8.7
17.2
16.2
4.4
0.9
1.7
1.6
10
Fat
Sat
Mono
Poli
10
2.7
1.5
2.0
Prot Carbs
%
0.1
10
0.0
0.0
Prot Carbs
Poli
0.0
0.0
10
0.0
0.0
Prot Carbs
Poli
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
%
10
0.0
0.0
Prot Carbs
Poli
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
%
10
0.0
0.0
0.0
0.0
0.0
0.0
7.7
Albumina Salto's
Prot
84.0
%
0.2
1.2
0.0
10
0.5
Poli
0.0
8.6
1.5
0.0
Poli
9.2
10
0.0
Mono
10
8.4
1.0
Carbs
5.0
0.5
8.8
0.2
Prot
Carbs
0.0
0.0
0.0
0.0
Prot
Carbs
0.0
0.0
10
0.0
0.0
Prot
Carbs
0.0
0.0
10
0.0
0.0
Prot
Carbs
0.0
0.0
10
0.0
0.0
Prot
Carbs
0.0
0.0
10
0.0
0.0
Suple
lanbia - Avonlac282
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
6.3
3.5
1.2
1.6
22.7
10.5
5.9
6.3
18.8
0.6
0.4
0.1
0.2
2.3
1.1
0.6
0.6
1.9
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
17.7
7.4
5.8
4.5
11.8
0.0
0.0
0.0
0.0
1.8
0.7
0.6
0.5
1.2
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.8
0.3
0.3
0.2
22.9
10.7
6.8
5.4
17.5
0.1
0.0
0.0
0.0
2.3
1.1
0.7
0.5
1.8
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fat
Sat
Mono
Poli
BCAA
Leuc
Iso
Val
Gluta
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Alimento
Glicose
Dextrose
Maltodextrina
Batata cozida
Corn Flakes
Tapioca
Batata frita
Trigo cozido
Mel
Po branco
Crackers
Farinha de trigo
Milho
Cuscus
Biscoitos
Bolos
Mingau de aveia
Sacarose
Sorvete
Chocolate
Banana
Arroz branco
Musli
Manga
IG
138
138
137
121
119
115
107
105
104
101
99
99
98
93
90
87
87
87
84
84
83
81
80
80
Alimento
IG
Arroz integral
Pipoca
Aveia
Batata Doce
Kiwi
Suco de laranja
Inhame
Feijo cozido
Arroz parboilizado
Ervilhas
Lactose
Laranja
All Bran
Spaguete
Pra
Sopa de tomate
Ma
79
79
78
77
75
74
73
69
68
68
65
62
60
59
54
54
52
Alimento
Iogurte c/ Sacarose
Leite Desnatado
Feijo Manteiga
Leite integral
Lentilhas
Frutose
Iogurte s/ Sacarose
Feijo de soja
Amendoim
IG
48
46
44
39
38
32
27
23
21
Alimento
Ovo (Inteiro)
Clara do Ovo (Albumina)
Frango / Peru
Peixe
Carne Vermelha (Magra)
Leite de Vaca
VB
100
88
79
70
69
60
Suplemento
Whey Protein Isolate
Whey Protein Concentrate
Albumina
Casein (Calcium Caseinate
Soy
VB
159
104
88
77
74