FELIPE FERNANDO

4/11/2019 4/11/2019
DATA INICIAL DATA INICIAL

78.00 115.50
PESO ATUAL PESO ATUAL

72.00 108.00
PESO A ALCANÇAR PESO A ALCANÇAR

6.00 7.50
PERDA DE PESO PERDA DE PESO

5 5
DIAS DE TREINO DIAS DE TREINO
 DIETA FERNANDO

DENTRO DA DIETA
DATA HORÁRIO DESCRIÇÃO COIMA? TREINO
C/ FOTO?

4/11/2019 7:00 AM Pequeno almoço 0€ Pequeno almoço Sim

4/11/2019 9:00 AM Lanche manhã 0€ Lanche manhã Não

4/11/2019 12:00 PM Almoço 0€ Almoço

1
4/11/2019 4:30 PM Lanche tarde 0€ Lanche tarde

4/11/2019 8:00 PM Jantar 0€ Jantar

4/11/2019 10:00 PM Lanche noite 0€ Lanche noite

4/12/2019 7:00 AM 0€

4/12/2019 9:00 AM 0€

4/12/2019 12:00 PM 0€
2
4/12/2019 4:30 PM 0€

4/12/2019 8:00 PM 0€

4/12/2019 10:00 PM 0€

4/13/2019 7:00 AM 0€

4/13/2019 9:00 AM 0€

4/13/2019 12:00 PM 0€
3
4/13/2019 4:30 PM 0€

4/13/2019 8:00 PM 0€

4/13/2019 10:00 PM 0€

4/14/2019 7:00 AM 0€

4/14/2019 9:00 AM 0€

4/14/2019 12:00 PM 0€
4
4/14/2019 4:30 PM 0€

4/14/2019 8:00 PM 0€

4/14/2019 10:00 PM 0€

4/15/2019 7:00 AM 0€

4/15/2019 9:00 AM 0€

4/15/2019 12:00 PM 0€
5
4/15/2019 4:30 PM 0€

4/15/2019 8:00 PM 0€

4/15/2019 10:00 PM 0€

4/16/2019 7:00 AM 0€

4/16/2019 9:00 AM 0€

4/16/2019 12:00 PM 0€
6
4/16/2019 4:30 PM 0€

4/16/2019 8:00 PM 0€

4/16/2019 10:00 PM 0€

4/17/2019 7:00 AM 0€

4/17/2019 9:00 AM 0€

4/17/2019 12:00 PM 0€
7
4/17/2019 4:30 PM 0€

4/17/2019 8:00 PM 0€

4/17/2019 10:00 PM 0€

4/18/2019 7:00 AM 0€

4/18/2019 9:00 AM 0€

4/18/2019 12:00 PM 0€
8
4/18/2019 4:30 PM 0€

4/18/2019 8:00 PM 0€

4/18/2019 10:00 PM 0€

4/19/2019 7:00 AM 0€

4/19/2019 9:00 AM 0€

4/19/2019 12:00 PM 0€
9
4/19/2019 4:30 PM 0€

4/19/2019 8:00 PM 0€

4/19/2019 10:00 PM 0€

4/20/2019 7:00 AM 0€

4/20/2019 9:00 AM 0€

4/20/2019 12:00 PM 0€
10
4/20/2019 4:30 PM 0€

4/20/2019 8:00 PM 0€

4/20/2019 10:00 PM 0€

4/21/2019 7:00 AM 0€

4/21/2019 9:00 AM 0€

4/21/2019 12:00 PM 0€
11
4/21/2019 4:30 PM 0€

4/21/2019 8:00 PM 0€

4/21/2019 10:00 PM 0€

4/22/2019 7:00 AM 0€

4/22/2019 9:00 AM 0€

4/22/2019 12:00 PM 0€
12
4/22/2019 4:30 PM 0€

4/22/2019 8:00 PM 0€

4/22/2019 10:00 PM 0€

4/23/2019 7:00 AM 0€

4/23/2019 9:00 AM 0€

4/23/2019 12:00 PM 0€
13
4/23/2019 4:30 PM 0€

4/23/2019 8:00 PM 0€

4/23/2019 10:00 PM 0€

4/24/2019 7:00 AM 0€

4/24/2019 9:00 AM 0€

4/24/2019 12:00 PM 0€
14
4/24/2019 4:30 PM 0€

4/24/2019 8:00 PM 0€

4/24/2019 10:00 PM 0€

4/25/2019 7:00 AM 0€

4/25/2019 9:00 AM 0€

4/25/2019 12:00 PM 0€
15
4/25/2019 4:30 PM 0€

4/25/2019 8:00 PM 0€

4/25/2019 10:00 PM 0€

4/26/2019 7:00 AM 0€

4/26/2019 9:00 AM 0€

Page 2 of 5
16
 DENTRO DA DIETA
DATA HORÁRIO DESCRIÇÃO COIMA? TREINO
C/ FOTO?

4/26/2019 12:00 PM 0€
16
4/26/2019 4:30 PM 0€

4/26/2019 8:00 PM 0€

4/26/2019 10:00 PM 0€

4/27/2019 7:00 AM 0€

4/27/2019 9:00 AM 0€

4/27/2019 12:00 PM 0€
17
4/27/2019 4:30 PM 0€

4/27/2019 8:00 PM 0€

4/27/2019 10:00 PM 0€

4/28/2019 7:00 AM 0€

4/28/2019 9:00 AM 0€

4/28/2019 12:00 PM 0€
18
4/11/2019 4:30 PM 0€

4/11/2019 8:00 PM 0€

4/28/2019 10:00 PM 0€

4/29/2019 7:00 AM 0€

4/29/2019 9:00 AM 0€

4/29/2019 12:00 PM 0€
19
4/11/2019 4:30 PM 0€

4/11/2019 8:00 PM 0€

4/29/2019 10:00 PM 0€

Page 3 of 5
 DIETA FERNANDO

DENTRO DA DIETA
DATA HORÁRIO DESCRIÇÃO COIMA? TREINO
C/ FOTO?

4/11/2019 8:00 AM Pequeno almoço 0€ Pequeno almoço Sim

4/11/2019 9:00 AM 0€ Lanche manhã Não

4/11/2019 1:00 PM Almoço 0€ Almoço

1 Sim
4/11/2019 4:00 PM Lanche tarde 0€ Lanche tarde

4/11/2019 7:00 PM Jantar 0€ Jantar

4/11/2019 10:00 PM Lanche noite 0€ Lanche noite

4/12/2019 7:00 AM 0€

4/12/2019 9:00 AM 0€

4/12/2019 12:00 PM 0€
2
4/12/2019 4:30 PM 0€

4/12/2019 8:00 PM 0€

4/12/2019 10:00 PM 0€

4/13/2019 7:00 AM 0€

4/13/2019 9:00 AM 0€

4/13/2019 12:00 PM 0€
3
4/13/2019 4:30 PM 0€

4/13/2019 8:00 PM 0€

4/13/2019 10:00 PM 0€

4/14/2019 7:00 AM 0€

4/14/2019 9:00 AM 0€

4/14/2019 12:00 PM 0€
4
4/14/2019 4:30 PM 0€

4/14/2019 8:00 PM 0€

4/14/2019 10:00 PM 0€

4/15/2019 7:00 AM 0€

4/15/2019 9:00 AM 0€

4/15/2019 12:00 PM 0€
5
4/15/2019 4:30 PM 0€

4/15/2019 8:00 PM 0€

4/15/2019 10:00 PM 0€

4/16/2019 7:00 AM 0€

4/16/2019 9:00 AM 0€

4/16/2019 12:00 PM 0€
6
4/16/2019 4:30 PM 0€

4/16/2019 8:00 PM 0€

4/16/2019 10:00 PM 0€

4/17/2019 7:00 AM 0€

4/17/2019 9:00 AM 0€

4/17/2019 12:00 PM 0€
7
4/17/2019 4:30 PM 0€

4/17/2019 8:00 PM 0€

4/17/2019 10:00 PM 0€

4/18/2019 7:00 AM 0€

4/18/2019 9:00 AM 0€

4/18/2019 12:00 PM 0€
8
4/18/2019 4:30 PM 0€

4/18/2019 8:00 PM 0€

4/18/2019 10:00 PM 0€

4/19/2019 7:00 AM 0€

4/19/2019 9:00 AM 0€

4/19/2019 12:00 PM 0€
9
4/19/2019 4:30 PM 0€

4/19/2019 8:00 PM 0€

4/19/2019 10:00 PM 0€

4/20/2019 7:00 AM 0€

4/20/2019 9:00 AM 0€

4/20/2019 12:00 PM 0€
10
4/20/2019 4:30 PM 0€

4/20/2019 8:00 PM 0€

4/20/2019 10:00 PM 0€

4/21/2019 7:00 AM 0€

4/21/2019 9:00 AM 0€

4/21/2019 12:00 PM 0€
11
4/21/2019 4:30 PM 0€

4/21/2019 8:00 PM 0€

4/21/2019 10:00 PM 0€

4/22/2019 7:00 AM 0€

4/22/2019 9:00 AM 0€

4/22/2019 12:00 PM 0€
12
4/22/2019 4:30 PM 0€

4/22/2019 8:00 PM 0€

4/22/2019 10:00 PM 0€

4/23/2019 7:00 AM 0€

4/23/2019 9:00 AM 0€

4/23/2019 12:00 PM 0€
13
4/23/2019 4:30 PM 0€

4/23/2019 8:00 PM 0€

4/23/2019 10:00 PM 0€

4/24/2019 7:00 AM 0€

4/24/2019 9:00 AM 0€

4/24/2019 12:00 PM 0€
14
4/24/2019 4:30 PM 0€

4/24/2019 8:00 PM 0€

4/24/2019 10:00 PM 0€

4/25/2019 7:00 AM 0€

4/25/2019 9:00 AM 0€

4/25/2019 12:00 PM 0€
15
4/25/2019 4:30 PM 0€

4/25/2019 8:00 PM 0€

4/25/2019 10:00 PM 0€

4/26/2019 7:00 AM 0€

4/26/2019 9:00 AM 0€

Page 4 of 5
16
 DENTRO DA DIETA
DATA HORÁRIO DESCRIÇÃO COIMA? TREINO
C/ FOTO?

4/26/2019 12:00 PM 0€
16
4/26/2019 4:30 PM 0€

4/26/2019 8:00 PM 0€

4/26/2019 10:00 PM 0€

4/27/2019 7:00 AM 0€

4/27/2019 9:00 AM 0€

4/27/2019 12:00 PM 0€
17
4/27/2019 4:30 PM 0€

4/27/2019 8:00 PM 0€

4/27/2019 10:00 PM 0€

4/28/2019 7:00 AM 0€

4/28/2019 9:00 AM 0€

4/28/2019 12:00 PM 0€
18
4/11/2019 4:30 PM 0€

4/11/2019 8:00 PM 0€

4/28/2019 10:00 PM 0€

4/29/2019 7:00 AM 0€

4/29/2019 9:00 AM 0€

4/29/2019 12:00 PM 0€
19
4/11/2019 4:30 PM 0€

4/11/2019 8:00 PM 0€

4/29/2019 10:00 PM 0€

Page 5 of 5