Escolar Documentos
Profissional Documentos
Cultura Documentos
SUPLEMENTAÇÃO
PRÓ-SAÚDE
O que irá encontrar
neste livro:
INTRODUÇÃO
SUPLEMENTAÇÃO
É PARA TODOS
CRITÉRIOS DE QUALIDADE
PARA UM BOM SUPLEMENTO
Sugestão de horários
para utilizar os produtos da Puravida
PURAVIDA
REFERÊNCIAS BIBLIOGRÁFICAS
Material desenvolvido
por Equipe de nutricionistas
e pesquisadores de saúde
PARA UM BOM
suplEMENto
Os critérios fundamentais para um bom
suplemento podem ser sintetizados em:
Pureza
Corantes Maltodextrina
sintéticos
Estearatos
Adoçantes Conservantes
artificiais artificiais
alpha - Multinutrientes
(Men, Women ou Family):
Dezenas de vitaminas e minerais
em dosagens ótimas, nas melhores
formas moleculares e reunidas em uma
só fórmula, para a saúde prosperar.2
Vitamina D3 Synergy:
Vitamina D3 associada a vitaminas
e minerais que trabalham em sinergia,
para maior absorção e eficácia.3,4,5,6
Vitamina C Lipossomal:
Nutriente essencial com
função antioxidante e protetora.
Favorece o bom funcionamento
do sistema imune, além de outras
funções vitais. Suplemento em
base lipossomada, tecnologia
que proporciona a melhor absorção
e utilização pelo organismo.7,8
chOcO nutrients: É um
achocolatado vegano, sem açúcar
e multivitaminado, acrescentado
das formas biodisponíveis de 20
vitaminas e minerais que o organismo
42
requer para viver e prosperar.
Palatinose: Considerada um “smart
carb” – um carboidrato inteligente,
se destaca por sua digestão gradual,
oferecendo baixíssimo índice glicêmico
e consequentemente uma energia
estável, sendo uma excelente fonte de
energia pré-treino. Também pode
ser utilizada como um adoçante suave.
Não reage com as bactérias da boca,
portanto não causa cáries.43
Collagen Protein:
De fácil absorção e um perfil
de aminoácidos especialmente
benéfico para a saúde da pele,
cabelos, unhas, ossos, músculos
e mucosa intestinal, contém peptídeos
Verisol, que estimulam a produção
de colágeno dentro da célula. Excelente
fonte de proteína para pessoas
com digestão mais sensível.55,56,57
One Nutrition:
Elaborado com proteínas vegetais de
alto desempenho, ONE é um complexo
nutritivo de frutas, verduras e legumes
concentrados, além de um blend de
vitaminas, antioxidantes e minerais
essenciais em dose concentrada.
Em uma porção, você encontra poucas
calorias e alta densidade nutritiva.58
Soup Protein:
Naturais de verdade, com baixo teor
de carboidratos, sem amidos refinados,
oferecem uma generosa dose de
proteína – entre 16g e 18g por porção.
Proteína vegetal de fácil digestão,
vegetais liofilizados, especiarias.
Super práticas, ficam prontas em dois
minutos. Em dois sabores: Legumes
da Horta e Ervilha Defumada.59
para utilizar
os produtos
da Puravida.
EM JEJUM OU
ENTRE AS REFEiÇÕES
Preferencialmente
GLUTAMINA+ pela manhã.
Preferencialmente
MATCHÁ pela manhã.
Preferencialmente
POWER COFFEE pela manhã.
PRÓPOLIS OU IMMUNE
CLORELLA
SPIRULINA
BRAiN TCM
ViTAMiNA C LiPOSSOMAL
RESVERAMAX
Preferencialmente
COENZiMA Q10 desjejum e/ou almoço.
ALPHA MULTiNUTRiENTES
ALPHA INFLAMiNUS
CURCUMAX EM PÓ
ASTAXANTiNA
GOLDEN MACA
BEAUTY CARE
ViSiON CARE
ViTAMiN D3 SYNERGY
CARDiO FLOW
ANTES
DE DORMiR
PRÓPOLiS OU iMMUNE
COLLAGEN PROTEiN
BiO MAGNÉSiO
BiO CÁLCiO
BLUE CALM
PRÉ TREiNO
PALATiNOSE
POWER COFFEE
BRAiN TCM
EM QUALQUER
HORÁRiO
CREATiNA PREMiUM
PROTEÍNAS
COLLAGEN PROTEiN
ONE NUTRiTiON
SOUP PROTEiN
Saúde imunológica
Vitamina C Vitamin D3
Lipossomal Synergy 3a6
ou Acerola
Vitamina C 7,8 Spirulina
Orgânica 29 a 31
Alpha -
Multinutrientes NAC 49,50
(Men, Women
ou Family)2
Saúde cardiovascular
Glutamina 48
Spirulina Orgânica29 a 31
Cocoyogurt 61
Collagen Protein 58
One Nutrition 58
Saúde articular
Saúde óssea
ou Vegan12
Cacau Premium 62
Alpha
Multinutrientes2 Power Coffee 44
Saúde da pele
Saúde da visão
Astaxantina35 Alpha
Inflaminnus14
Spirulina Clorella
Orgânica 29 a 31
Orgânica 27,28
Controle do apetite
Pré treino
Antioxidantes
Curcumax 15,16
Spirulina
Orgânica 71
Vitamina C
Astaxantina 35
Lipossomal
ou Acerola
Vitamina C 7,8
Resveramax 21,22
Golden Maca 52
Coenzima Q10 33,34
NAC 49,50
Clorella
Orgânica 27,28
Sono
Premium47
Veganos e vegetarianos
Vegan Ômega 3
DHA14
Para priorizar após os 30 anos
DOSE RECOMENDADA:
2 cápsulas.
HORÁRiO iNDiCADO:
O B J E T i VO :
COENZiMA Q10
D O S E R E COM E N DADA:
2 cápsulas.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
2 cápsulas.
O B J E T i VO :
IMMUNE
DOSE RECOMENDADA:
2 cápsulas.
HORÁRiO iNDiCADO:
O B J E T i VO :
Saúde Imunológica.
RESVERAMAX
D O S E R E COM E N DADA:
1 cápsula.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
ALPHA INFLAMiNUS
2 cápsulas.
O B J E T i VO :
CLORELLA ORGÂNiCA
DOSE RECOMENDADA:
6 tabletes.
HORÁRiO iNDiCADO:
O B J E T i VO :
SPiRULiNA ORGÂNiCA
D O S E R E COM E N DADA:
6 tabletes.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
ÔMEGA 3 DHA
2 cápsulas.
O B J E T i VO :
DOSE RECOMENDADA:
2 cápsulas.
HORÁRiO iNDiCADO:
O B J E T i VO :
KRiLL OiL
D O S E R E COM E N DADA:
2 cápsulas.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
ASTAXANTiNA
1 cápsula.
O B J E T i VO :
BiO CÁLCiO
DOSE RECOMENDADA:
2 cápsulas.
HORÁRiO iNDiCADO:
O B J E T i VO :
Saúde Óssea.
BiO MAGNÉSiO
D O S E R E COM E N DADA:
2 cápsulas.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
PRÓPOLiS VERDE
2 cápsulas.
O B J E T i VO :
ViTAMiNA C LiPOSSOMAL
DOSE RECOMENDADA:
2 cápsulas.
HORÁRiO iNDiCADO:
O B J E T i VO :
ViTAMiNA D3 SYNERGY
D O S E R E COM E N DADA:
1 cápsula.
H O R ÁR iO iN D iC AD O :
1 cápsula no almoço.
O B J E T i VO :
CARDiO FLOW
2 cápsulas.
O B J E T i VO :
Saúde Cardiovascular.
Guia Prático de
Suplementação
BEAUTY CARE
DOSE RECOMENDADA:
1 cápsula.
HORÁRiO iNDiCADO:
O B J E T i VO :
Saúde da Pele.
ViSiON CARE
D O S E R E COM E N DADA:
2 cápsulas.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
Saúde da Visão.
BLUE CALM
½ scoop (5g).
O B J E T i VO :
POWER COFFEE
DOSE RECOMENDADA:
1 scoop (10g).
HORÁRiO iNDiCADO:
O B J E T i VO :
CREATiNA PREMiUM
D O S E R E COM E N DADA:
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
GLUTAMiNA+
O B J E T i VO :
Saúde Intestinal.
Guia Prático de
Suplementação
PALATiNOSE
DOSE RECOMENDADA:
15g.
HORÁRiO iNDiCADO:
15g pré-treino.
O B J E T i VO :
Pré-treino.
CHOCO NUTRiENTS
D O S E R E COM E N DADA:
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
COLLAGEN PROTEiN
½ scoop.
O B J E T i VO :
ONE NUTRiTiON
DOSE RECOMENDADA:
HORÁRiO iNDiCADO:
O B J E T i VO :
D O S E R E COM E N DADA:
¾ scoop.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
BRAiN TCM
1 colher de sopa.
O B J E T i VO :
ACEROLA ViTAMiNA C+
DOSE RECOMENDADA:
1 colher de chá.
HORÁRiO iNDiCADO:
O B J E T i VO :
GOLDEN MACA
D O S E R E COM E N DADA:
1 colher de chá.
H O R ÁR iO iN D iC AD O :
O B J E T i VO :
NAC
600 mg.
O B J E T i VO :
Aproveite!
REFERÊNCIAS
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