FAINA INTEGRALA DE GRAU

Coninut: VITAMINE (beta-caroten, B1, B2, B3, B5, B6, B8, B, E!, a"inoaci#i, aci#i
$ra%i, carbo&i'rai, (urine, )o*)o+i(i'e, *tero+i, "inera+e (*o'iu, (ota*iu, "a$ne#iu, ca+ciu,
"an$an, )ier, coba+t, cu(ru, #inc, nic&e+, cro", "o+ib'en, )o*)or, c+or, )+uor, io', bor,
*e+eniu, *i+icon!,
Aciuni: Anti'iuretic, e"o+ient, +a-ati., nutriti., recon)ortant, re"inera+i#ant, tonic
$enera+,
In'icaii: /e"inera+i#are, ane"ie, ra&iti*", a)eciuni "a+i$ne (cancer!, 'iabet, obe#itate,
a)eciuni neuro+o$ice, car'io-.a*cu+are, 'i$e*ti.e, rena+e, (u+"onare, $enita+e (a'eno" 'e
(ro*tat0, )ibro" uterin, i"(oten0 *e-ua+0, )ri$i'itate, *teri+itate, (ro*tatit0!, (*i&a*tenie,
con.a+e*cen0, *arcin0, +0u#ie, cre%tere, a*tenie, 1n$ri2irea tenu+ui %i (ie+ii,
RETETE
1! A34 /E 5678 - 259 $ )0in0 inte$ra+0 'e $r:u *e (un +a "acerat 1ntr-un .a* 'e
cera"ic0 *au *tic+0 1ntr-un +itru 'e a(0 'e i#.or *au "inera+0, ti"( 'e 12 ore, ;e *trecoar0
%i *e beau c:te 159 "+ 'i"ineaa, (e *to"acu+ $o+, ti"( 'e trei #i+e, In'icat "ai a+e*
(entru a'eno" 'e (ro*tat0 %i retenie urinar0,
2! C<A3ATI - ;e a"e*tec0 )0ina cu a(0 rece %i *are (:n0 'e.ine un terci *ubire, *e
aco(er0 %i *e +a*0 +a rece ti"( 'e 'ou0 ore, 'u(0 care *e )r0":nt0 bine a+uatu+ )or"at %i *e
)or"ea#0 turte care *e coc )ie (e o tab+0 1ncin*0, )ie +a cu(tor, ;e con*u"0 *i"(+e, 1n +ocu+
(:inii *au aco(erite cu (a*t0 'e *oia, *a+ate
3! /E=8N8> ?@>>AT< - 3ro)e*oru+ ?@>>AT< a 'e*co(erit "eto'a 'e a )ace $r:u+
'i$erabi+ )0r0 nici un )e+ 'e )ierbere, A*t)e+ )0ina 'e.ine a*i"i+abi+0 1n 1ntre$i"e, iar (rin
a'0u$are 'e )ructe, *e 1"bun0t0e%te $u*tu+ %i cre%te "u+t .a+oarea a+i"entar0 a 'e2unu+ui,
Mo' 'e (re(arare: 1n reeta 'e ba#0, cantit0i+e 'e in$re'iente (entru o (orie obi%nuit0
*unt: 39-A9$ (2-3 +in$uri! 'e )0in0 co"(+et0, (roa*(0t0 'e $r:uB 3-5 +in$uri 'e a(0B 1-2
+in$uri 'e #ea"0 'e +0":ie (roa*(0t0B 15-29$ )ructe u*cate, t0iate e.entua+ 1n 'ou0B 199$
"ere, ra*e 1n "o"entu+ )o+o*irii, *au orice a+te )ructe )oarte bine coa(te, 'e *e#onB 1
+in$ur0 'e "i$'a+e, a+une (i*ate *au nuci, +a a+e$ere, ;eara *e (un ce+e 39-A9$ 'e )0in0
(roa*(0t0 'e $r:u 1ntr-un .a* *(ecia+, >a acea*ta 'e a'au$0 3-5 +in$uri 'e a(0, 'ar
nicio'at0 +a(te, ;e a"e*tec0 (:n0 *e o"o$eni#ea#0 %i *e +a*0 +a te"(eratura ca"erei
(29CC! (:n0 a 'oua #i 'e 'i"ineaa, Cerea+e+e *e .or u")+a, 'e.enin' o (a*t0 *e"i)er"0,
1n ti"( ce au +oc tran*)or"0ri c0rora +i *e (ot atribui o bun0 (arte 'in .a+oarea 'ietetic0 a
'e2unu+ui ?o++at&, 1ntr-un a+t .a* *e (un +a 1n"uiat )ructe+e, t0iate 1n 'ou0 'ac0 e*te ca#u+,
A 'oua #i 'e 'i"ineaa, coninutu+ ce+or 'ou0 .a*e *e a"e*tec0, )o+o*in'u-*e toto'at0 %i
a(a (entru in"uierea )ructe+or u*cate, %i *e a'au$0 1n continuare ce+e 2 +in$uri 'e *uc
(roa*(0t 'e +0":ie, A'0u$0" a(oi ce+e 19@$ 'e "ere ra*e *au (ere, *au orice a+te )ructe
*e *e#on, c:t "ai bine coa(te, #'robite: )ra$i, cire%e, c0(%uni, (rune, (ier*ici, cai*e etc, ;e
(u'rea#0 a(oi ace*t a"e*tec cu nuci+e, "i$'a+e+e *au a+une+e (i*ate, 3entru a crea o
oarecare .ariaie, *e (oate a'0u$a 'u(0 'orin0 )ie )ri%ca (roa*(0t0 )ie o +in$ur0 'e "iere,
A*t)e+ o (er*oan0 .a 'i*(une 'e o (orie co"(+et0, Mere+e .or )i ra*e c&iar 1n "o"entu+
*er.irii, (entru a e.ita o-i'area (e*te bine *0 *e )o+o*ea*c0 o r:#0toare ino-i'abi+0,
'eoarece (u+(a "0ru+ui trebuie *0 r0":n0 a+b0!, 3rin ur"are, 'e2unu+ .a )i *iro(o*, 'ar nu
+ic&i',
A! 5@MA= C@;METIC - ;e u"e#e*c 2-3 +in$uri cu )0in0 inte$ra+0 1n a(0 rece %i *e
"a*ea#0 )aa %i (ie+ea, Cur00, toni)ic0 %i re$enerea#0, 3u*0 1n a(a 'e baie (599 $ +a 251
a(0! e+i"in0 obo*ea+a, *tre*u+, bo+i+e 'e (ie+e,
5! ;8D>E8 /E VINETE
In$re'iente: 2 .inete, 2 cani +a(te, A cani )aina inte$ra+a 'e $rau, 6 oua, 2 +in$urite *are, 1
+in$urita ro#"arin *i a+te "iro'enii,
Mo' 'e (re(arare:
Vinete+e *e curate 'e coa2a *i *e taie in cuburi, a(a *e )ierb in a(a cu *are, ti"( 'e 5
"inute, ;e bat oua+e intre$i, *e a"e*teca cu +a(te+e *i *e toarna (e*te )aina, >a ur"a *e
(un .inete+e )ierte *i "iro'eni+e 'u(a $u*t, Co"(o#itia *e (une intr-un .a* re#i*tent +a
te"(eraturi ri'icate, care *e *cu)un'a intr-un a+t .a* cu a(a, ;e (un +a cu(tor, +a )oc
(otri.it, ti"( 'e A5 "inute, *au (ana can' *e intare*te (re(aratu+,
6! 5@5@;E>E C8 CA;CAVA>
In$re'iente: A $a+benu*uri, 199$r,unt, 2oo $r,)aina inte$ra+a 'e $rau, 299 "+, +a(te, 159 $r,
ca*ca.a+,
Mo' 'e (re(arare:
;e (une +a(te+e +a )iert, can' c+ocote*te *e toarna o'ata toata )aina a"e*tecan' re(e'e,
(ana can' a+uatu+ *e 'e*(rin'e 'e (eretii .a*u+ui, ;e a'au$a i"e'iat untu+, ;e +a*a *a *e
racea*ca (utin, a(oi *e a"e*teca cu ca*ca.a+u+ ra* *i cu $a+benu*uri+e (u*e (e ran', ;e
o"o$eni#ea#a bine a+uatu+, *e )or"ea#a cu +in$urita $o$o*e+e care *e coc in cu(toru+
incin*, (u*e (e ta.a un*a, Can' *unt coa(te, *e (re*ara cu ca*ca.a+ ra* *i *e *er.e*c ca+'e,
FAINA DE HRISCA
Coninut: Vita"ine (B1, B2, B3, B5, E!, a"inoaci#i, aci#i $ra%i, *tero+i, "inera+e
((ota*iu, "a$ne#iu, ca+ciu, )ier, nic&e+, "o+ib'en, )o*)or, bor, *e+eniu!,
Aciuni: A+i"entar, (rotector .a*cu+ar, .ita+i#ant, re"inera+i#ant, tonic $enera+, nutriti.,
+a-ati., ener$i#ant,
In'icaii: /e"inera+i#are, ra&iti*", a)eciuni car'iace, )ra$i+itate .a*cu+ar0, 'i*(e(*ie,
enterit0, $a*trit0, tubercu+o#a rinic&i+or, u+cer $a*tro-'uo'ena+, "a*to#0 c&i*tic0 (+a *:ni!,
a)eciuni rena+e, o*to-articu+are (artriti*"!, a*tenie, *ur"ena2 )i#ic %i (*i&ic, *arcin0,
+0u#ie, a+0(tare, con.a+e*cen0, cre%tere, cancer, 1n)ru"u*earea tenu+ui %i a (ie+ii,
RETETE:
1! MACE6AT - 2 +in$uri 'e )0in0 'e &ri%c0 *e +a*0 6-8 ore 1n 399 "+ a(0 'e i#.or *au
"inera+0, ;e con*u"0 (e *to"acu+ $o+, cu o 2u"0tate 'e or0 1naintea "e*ei, Co"bate
obo*ea+a %i *tre*u+, e*te +a-ati., re$enerea#0, '0 (ro*(ei"e %i *tr0+ucire tenu+ui %i (ri.irii,
2! CATA3>A;ME: - D0ina 'e &ri%c0 *e a"e*tec0 cu a(0 ca+'0 (:n0 'e.ine un a+uat, ;e
a(+ic0 2-A ore, *eara *au noa(tea, (e +ocuri+e 'ureroa*e 1n ca#uri+e 'e "a*to#0 c&i*tic0,
Mo' 'e (re(arare: ca a'ao* 1n *u(e-cre"0, ciorbe ":nc0ruri, *o*uri, bu'inci, a+uaturi,
cre"e, ':n'u-+e o *a.oare 'eo*ebit0 %i "0rin'u-+e .a+oarea nutriti.0,
3! T86TE /E <6IEC4 - ;e a"e*tec0 )0ina cu a(0 %i *are (an0 'e.ine un terci *ubire,
;e aco(er0 %i *e +a*0 'ou0 ore a(oi *e )r0":nt0 bine a+uatu+ rea+i#at, %i *e )or"ea#0 turte
care *e coc (e o tab+0 1ncin*0 *au +a cu(tor, ;e (ot )ace ace+ea%i turte %i 1n co"binaie cu
)0in0 'e $r:u, "ei, or#, o.0#, ore#,
A! ?A;<A -199 $ )0in0 'e &ri%c0 *e (un 1ntr-un .a* cu 159 "+ a(0 )ierbinte %i *0rat0, ;e
aco(er0 %i *e +a*0 19 "inute, ;e (oate co"bina 'u(0 )ante#ia %i $u*tu+ )iec0ruia, cu iaurt,
br:n#0 %i *":nt:n0, *o* 'e ro%ii, con'i"ente etc,
5! 54>8ETE /E <6IEC4 - ;e (re(ar0 un a+uat )r0":ntat bine 'in )0in0 'e &ri%c0, a(0
%i *are, ;e )or"ea#0 cu ":na $0+u%te ce *e a'au$0 1n a(a )ierbinte, C:n' a(a '0 1n c+ocot,
*e a'au$0 (uin0 a(0 rece, >a o nou0 )ierbere *e ia 'e (e )oc, *e *cur$e a(a, iar $0+u%te+e
*e *tro(e*c cu a(0 rece, ;e *er.e*c cu *o* *au $arnitur0 'e +e$u"e,
6! C6EM4 /E <6IEC4 - A99 $ )0in0 'e &ri%c0 *e (un +a 1n"uiat 1n 699 "+ a(0, ti"( 'e
'ou0 ore, ;e a'au$0 coa20 ra*0 'e +0":ie, *ta)i'e, "ie# 'e nuc0 *au 'e "i$'a+e, "iere *au
#a&0r in.ertit, )ructe 'e *e#on bine coa(te (*tru$uri, "ere, (ere, cai*e, (ier*ici, (rune etc,
E*te 'eo*ebit 'e .a+oroa*0 ca "ic 'e2un, ':n' .i$oare (entru 1ntrea$a #i, *au ca "a*0 'e
*ear0, Acea*t0 co"(o#iie (oate )i )o+o*it0 %i ca b+at 'e tort, orn:n'u-*e cu o cre"0 'e
)ructe %i cre"o$en'e (oru"b,
F! Co*"etic: D0ina 'e &ri%c0 a"e*tecat0 cu a(0 *e )o+o*e%te (entru cur0area tenu+ui
c0ruia 1i '0 *tr0+ucire, 3u*0 1n a(a 'e baie (1 G$ )0in0 +a 291 a(0! cati)e+ea#0 (ie+ea, o
toni)ic0 %i e+i"in0 *tre*uri+e 'e orice )e+,
8! 3AINE C8 <6I;CA ;I ;C@6TI;@A6A
In$re'iente: 2 +in$uri 'e 'ro2'ie, 2 cani 'e a(a )iarta, 1H2 cana +a(te 'u+ce, 1H2 cana #a&ar
in.ertit, 1H2 cana )aina 'e &ri*ca, 5 I cani )aina inte$ra+a 'e $rau, 2 +in$uri ra*e 'e
*corti*oara (u+bere, 2 I +in$urite *are, 1 +in$urita cu u+ei 'e )+oarea *oare+ui, 2 a+bu*uri
batute *(u"a
Mo' 'e (re(arare:
8n$eti 'oua ta.i 'e (aine, 3uneti 'ro2'ia in a(a )ierbinte, >a*ati a(ro-i"ati. 1o "inute
(ana 'o*(e*te, Intr-un ca*tron a"e*tecati +a(te+e, #a&aru+ in.ertit, )aina 'e &ri*ca, )aina 'e
$rau, *corti*oara *i *area, A"e*tecati "i-tura 'e 'ro2'ie *i )ra"antati cu "ana ti"( 'e 8-
1o "i"nute, (ana ce a+uatu+ 'e.ine "oa+e *i e+a*tic, E.entua+ "ai a'au$ati )aina 'aca
e*te nece*ar, (entru a *e (a*tra )er"itatea a+uatu+ui, 3uneti a+uatu+ intr-un ca*tron un* cu
u+ei, rotiti a+uatu+ in u+ei (ana 'e.ine (er)ect un* cu u+ei, Aco(eriti-+ a(oi cu o bucata 'e
(an#a *i +a*ati-+ *a 'o*(ea*ca intr-un +oc ca+' ti"( 'e 3o 'e "inute, *au (ana i*i 'ub+ea#a
.o+u"u+, >uati a(oi a+uatu+ *i trantiti-+ 'e cate.a ori (e "a*a, *e "ai +a*a +a 'o*(it inca 3o
"inute, ;e i"(arte coca in 'oua (arti, care .or )i (u*e in ta.i+e (re$atite, ;e un$ cu ou (e
'ea*u(ra *i *e +a*a +a cre*cut (ana can' a+uatu+ 'e(a*e*te "ar$ini+e ta.ii ( a(ro-i"ati. 3o
- Ao "in,!, ;e (re*ara 'ea*u(ra un *trat 'e )aina a+ba, Inainte 'e a ba$a (aini+e in cu(tor,
ace*ta trebuie inca+#it, ;e +a*a +a cu(tor (ana can' (rin' o cru*ta $a+ben inc&i*, ;e *cot
a(oi 'in cu(tor *i *e +a*a +a racit,

FAINA DE SOIA

Coninut: (roti'e, +i(i'e, $+uci'e, ca+ciu, )ier, "a$ne#iu, )o*)or, (ota*iu, *o'iu, *u+),
.ita"ine+e A, B1, B2, B12, C, /1,/2,/3, 6<,?, +ecitin0,
Aciuni: Ener$i#ant0, re"inera+i#ant0, ec&i+ibrant0 ce+u+ar, a2ut0 +a cre%terea *c&e+etu+ui
o*o*, a "a*ei "u*cu+are %i *i*te"u+ui ner.o*, 1"bun0t0e%te 'i$e*tia, circu+aia *an$uin0,
"e"oria, )iin' un a+i"ent "u+t *u(erior (rin bo$0ia 'e (roteine )a0 'e carne, +a(te %i
ou0, 8n G$ 'e boabe 'e *oia ec&i.a+ea#0 cu A G$ 'e carne, 56 'e ou0 'e $0in0, 8 +itri 'e
+a(te 'e .ac0,
In'icaii: Ane"ie, 'e"inera+i#are, ra&iti*", 'eca+ci)iere, con.a+e*cen0, cre%tere, *tre**,
a+0(tare, +0u#ie, a)eciuni a+e *i*te"u+ui ner.o*, a)eciuni 'i$e*ti.e, rena+e, car'io-
.a*cu+are, *ur"ena2 )i#ic %i (*i&ic, o*teo(oro#0, 'e)icit i"unitar, 1n$ri2irea (ie+ii,
Mo' 'e (re(arare: ca a'ao* 1n *o*uri, *u(e, ciorbe, cre"e, ":nc0ruri, a+uaturi,
1"bun0t0in'u-+e $u*tu+ %i .a+oarea nutriti.0,
RETETE:
1! >A3TE /E ;@IA - 399 $ )0in0 'e *oia *e (un 1n Vi I a(0 c0+'u0, ;e (0*trea#0 2-3&,
a(oi *e *toarce (rin ti)on, ;e "ai a'au$0 V# I a(0 ca+'0 %i *e *toarce 'in nou, >ic&i'u+
a*t)e+ obinut *e con*u"0 1n 2A& cru', *i"(+u *au 1n'u+cit, ori 1n cre"e, bu'inci, $r:u,
ore#, E*te 'e "are )o+o* con.a+e*ceni+or, co(ii+or, *(orti.i+or, b0tr:ni+or %i +0u#e+or,
2! 3ATE /E ;@IA - @ can0 cu )0in0 'e *oia *e +a*0 +a 1n"uiat 1ntr-un .a* 1n care e-i*t0 o
cantitate 'e 3 ori "ai "are 'e a(0 rece, /u(0 2 ore *e (une +a )iert (e )oc (otri.it,
a"e*tec:n' continuu, a'0u$:n' at:ta a(0 c:t *0 aib0 con*i*tena unui terci, ;e ia 'e (e )oc
'u(0 19 "inute %i *e +a*0 +a rece, ;e a'au$0 tre(tat c:te.a +in$uri cu u+ei, *e (un
con'i"ente, *are, (0trun2e+ *au "0rar, ;e *er.e%te (e )e+ii 'e (:ine coa(t0, *tro(it0 cu
+0":ie %i $arni*it0 cu cea(0,
3! C<IDTE>E /E ;@IA - ;e 1n"oaie )0ina 'e *oia 1n 'e 2 ori "ai "u+t0 a(0 rece ti"( 'e
2&, (:n0 'e.ine ca un a+uat, ;e a'au$0 un carto) 'at (rin r0#0toarea "ic0 %i bine *cur*, o
cea(0 t0iat0 "0runt, u*turoi 'at (rin r0#0toarea "ic0, "0rar, (0trun2e+, 'ou0 +in$uri cu
/i$e*ta cre"o$en'e (oru"b, *are, con'i"ente, ;e a"e*tec0 totu+ )oarte bine %i *e +a*0 +a
rece, /u(0 1 & *e ia co"(o#iia %i *e )or"ea#0 c&i)te+e ce *e (r02e*c 1n u+ei 'e )+oarea
*oare+ui (re*at +a rece,
A! B8/INC4 /E ;@IA - Aceea%i co"(o#iie ca +a c&i)te+e *e (une 1ntr-o )or"0 un*0 cu
u+ei %i *e coace +a cu(tor +a )oc (otri.it, ti"( 'e A9-59 'e "inute,
5! 5@MA= C@;METIC - ;e u"e#e%te o +in$ur0 'e )0in0 cu a(0 %i *e "a*ea#0 obra#u+,
Cur00 1n (ro)un#i"e, D0ina 'e *oia (399 $ +a 291 a(0! (u*0 1n a(a 'e baie &r0ne%te,
toni)ic0 %i re$enerea#0 (ie+ea, e+i"in:n' *tre*u+,
6! 8NT /E ;@IA - ;e a"e*teca 259 "+, 'e a(a cu 2 +in$uri )aina 'e *oia intr-un .a* *i
*e )ierbe (ana *e obtine o (a*ta, ;e *ca'e (e )oc *i *e (une +a racit, a(oi *e a'au$a u+eiu+
)oarte incet, a"e*tecan' continuu ca (entru (re$atirea unei "aione#e,
3! D86;EC86I C8 DAINA /E ;@IA ;I C86MA>E
In$re'iente: 159$ cur"a+e, 1 I +in$urite )aina 'e *oia, )aina inte$ra+a 'e &ri*ca, coa2a ra*a
'e +a o 2u"atate 'e +a"aie, 2 +in$uri 'e ro", 1 +in$urita tinctura "u$uri 'e (+o( ne$ru ,
un .ar) 'e cutit 'e (u+bere 'e *corti*oara, 199 $r, unt,"iere 'u(a $u*t, 1 +in$ura )aina 'e
ore#,
Mo' 'e (re(arare:
Cur"a+e+e )ara *a"buri *e "arunte*c )in , *e co"bina cu )aina 'e *oia , coa2a 'e +a"aie ,
ro"u+, tincturi+e, untu+ bine )recat *(u"a *i ce+e+a+te in$re'iente, )ra"antan'u-*e bine,
(ana *e obtine un a+uat tare, 3e o )o+ie 'e (+a*tic *e (re*ara o "ana 'e )aina 'e &ri*ca,
a(oi *e intin'e o )oaie 'in a+uat $roa*a ca" 'e 5 "",, iar 'u(a ce *e #.anta, *e taie in
'i)erite )or"e 'e )ur*ecuri, ;e (u'rea#a cu )aina 'e ore# *au cu )aina 'e &ri*ca *i *e (ot
con*u"a, >a )e+ *e (ot (re(ara )ur*ecuri cu *"oc&ine, *ta)i'e *au (rune u*cate, Daina 'e
&ri*ca *e (oate in+ocui cu )aina 'e o

FAINA INTEGRALA DE NAUT
Coninut: a"i'on, +i(i'e, *ub*tane a#otate, #a&aruri, *0ruri "inera+e (*i+iciu, )o*)or,
(ota*iu, ca+ciu, *o'iu, "a$ne#iu, o-i' 'e )ier, a*(ara$in0, ar*enic, .ita"ine!
Aciuni: /iuretic, .er"i)u$, *to"a&ic, anti*e(tic0 urinar, ener$i#ant,
In'icaii: A*tenie, o+i$urie, +0u#ie, con.a+e*cen0, in*u)icien0 'i$e*ti.0, (ara#ii
inte*tina+i, ane"ie, 'e"inera+i#are, a)eciuni rena+e, 1n$ri2irea tenu+ui,
RETETE:
1! C6EM4 /E N48T - @ can0 cu )0in0 'e n0ut *e +a*0 +a 1n"uiat 1n 'ou0 c0ni cu a(0
rece, /u(0 'ou0 ore *e (une +a )iert (e )oc (otri.it, a'0u$:n' a(0 at:t c:t *0 aib0
con*i*tena unei *":nt:ni, ;e a"e*tec0 %i *e ia 'e (e )oc 'u(0 19 "inute, ;e +a*0 *0 *e
r0corea*c0 %i *e a'au$0 c:te.a +in$uri cu u+ei (re*at +a rece %i con'i"ente, ;e *er.e%te ca
$arnitur0 +a ore# *au (e )e+ii 'e (:ine coa(t0 cu cea(0 %i "0rar *au (0trun2e+,
2! C<IDTE>E /E N48T - ;e 1n"oaie )0ina 'e n0ut 1n 'e 'ou0 ori "ai "u+t0 a(0 rece
ti"( 'e 'ou0 ore, (:n0 c:n' 'e.ine un a+uat, ;e a'au$0 un carto) 'at (rin r0#0toarea "ic0
%i bine *cur* (*au orice a+t0 +e$u"0: .ar#0, 'o.+ece+, cono(i'0, "orco.!, o cea(0 )oarte
)in t0iat0, u*turoi (i*at, (0trun2e+ %i "0rar, 'ou0-trei +in$uri 'e /i$e*ta-cre"o$en 'e
(oru"b, *are, $&i"bir, ci"bru, ;e a"e*tec0 totu+ )oarte bine %i +a*0 +a rece, /u(0 o or0 *e
ia co"(o#iia %i *e )or"ea#0 c&i)te+e care *e (r02e*c 1n u+ei 'e )+oarea *oare+ui (re*at +a
rece, /ac0 *e '0 +a cu(tor, +a )oc (otri.it, 1ntr-o ta.0 un*0 cu u+ei, re#u+t0 o bu'inc0 )oarte
$u*toa*0 %i &r0nitoare,
3! >A3TE /E N48T - 299 $r )0in0 'e n0ut *e (un 1ntr-un +itru 'e a(0 ca+'0, ti"( 'e
'ou0 ore, ;e (un 1ntr-un ti)on %i *e *trecoar0, )r0":nt:n'u-*e cu ":ini+e, ;e "ai a'au$0 o
2u"0tate 'e +itru 'e a(0 ca+'0 (entru a antrena toat0 *ub*tana e*enia+0 a n0utu+ui,
>ic&i'u+ a*t)e+ obinut *e (oate bea *i"(+u, ca re.ita+i#ant %i tonic *au *e (oate )o+o*i +a
*o*uri, *u(e, cre"e etc,
A! 5@MA= C@;METIC - ;e u"e#e%te o +in$ur0 'e )0in0 cu a(0 *au *uc 'e +0":ie %i *e
"a*ea#0 (ie+ea, Cur00 1n (ro)un#i"e, 3u*0 1n a(0 'e baie, &r0ne%te %i 1ntinere%te (ie+ea,

LINTE
1! ;83A /E >INTE
In$re'iente: 1 carto), 1 "orco., 1 cea(a , 1 ro*ie, u*turoi, u+ei, *are *au .e$eta, ci"bru,
Mo' 'e (re(arare:
;e in"oaie +intea 12 ore, *e *(a+a *i *e (une +a )iert cu un carto), un "orco., o cea(a
taiata cubu+ete, Can' +e$u"e+e *unt a(roa(e )ierte, *e a'au$a ro*ia 'eco2ita *i taiata
"arunt, In )ina+ *e a'au$a u*turoiu+ (i*at, u+ei,*area (*au .e$eta!, ci"bru "aruntit,
2! MANCA6E /E >INTE
In$re'iente: 2oo $r,(a*ta 'in +inte, 1 *tic+a *uc 'e ro*ii, 3 $a+benu*uri 'e oua, )e+ii 'e
(aine,
Mo' 'e (re(arare:
;e ru"ene*c u*or +a cu(tor )e+ii *ubtiri 'e (aine, a(oi *e a*ea#a intr-un .a* a+ternati.e
*traturi 'e )e+ii 'e (aine *i (a*ta 'e +inte(+inte )iarta 5 "inute in a(a cu un .ar) 'e cutit 'e
bicarbonate, *trecurata *i "i-ata!, ;e toarna *ucu+ 'e ro*ii batut cu 2 'in $a+benu*uri+e 'e
ou, ;e (une +a cu(tor a(ro-i"ati. 2o "inute, In "o"entu+ *er.irii *e a'au$a un $a+benu*
cru'(*au (re(arat +a cu(tor cu unt!(entru )iecare (er*oana,

FAINA INTEGRALA DE MEI
Coninut: .ita"ine (B1, B2, B3, B6, B8, E!, a"inoaci#i, aci#i $ra%i, carbo&i'rai,
"inera+e (*o'iu, (ota*iu, "a$ne#iu, "an$an, )ier, cu(ru, #inc, )o*)or, c+or, )+uor, io', bor!,
Aciuni: 'iuretic, nutriti., re.ita+i#ant, *u'ori)ic, tonic ner.o*, ca+"ant (u+"onar,
*ti"u+ent a+ cre%terii (0ru+ui, un$&ii+or%i 'ini+or,
In'icaii: A"i$'a+it0, a)eciuni rena+e, (u+"onare, 'entare, 'i$e*ti.e, tu*e, (+0$i
(uru+ente, ru2eo+0, (*i&a*tenie, *ur"ena2 )i#ic %i (*i&ic, )ebr0, co+ici ab'o"ina+e, *arcin0,
+0u#ie, con.a+e*cen0, 1n$ri2irea tenu+ui %i (ie+ii,
RETETE:
1! M4M4>I54 /IN MEI - ;e (re(ar0 +a )e+ ca "0"0+i$a 'in (oru"b, @ can0 cu )0in0
'e "ei *e (une 1n cinci c0ni cu a(0 rece, +a )oc "ic, ;e aco(er0 %i *e a"e*tec0 'in c:n' 1n
c:n', E $ata 'u(0 29 'e "inute,
2! >I3I /E MEI - @ can0 cu )0in0 'e "ei *e co"bin0 cu a(0 %i *are (:n0 'e.ine un terci
*ubire, ;e +a*0 'ou0 ore, 'u(0 care *e )r0":nt0 bine ti"( 'e cinci "inute, ;e (une 1n
ta.a un*0 cu u+ei %i *e '0 +a cu(tor +a )oc (otri.it ti"( 'e 39 'e "inute, /in ace+a%i a+uat
*e (ot )ace turte cu 'ia"etru+ 'e 3 c" care *e coc (e o tab+0 1ncin*0 *au *e (r02e*c 1n u+ei,
3! 54>8ETE /IN MEI
5 +in$uri 'e )0in0 'e "ei *e )r0":nt0 cu a(0 ca+'0, *are, 'ou0 +in$uri cu u+ei, con'i"ente,
(:n0 'e.in o (a*t0 o"o$en0, ;e +a*0 19 "inute a(oi cu ":na *e )or"ea#0 $0+u%te care *e
toarn0 1n a(0 )ierbinte, C:n' 1nce( *0 c+ocotea*c0, *e a'au$0 un (a&ar cu a(0 rece, C:n'
*e reia )ierberea, *e '0 )ocu+ )oarte "ic %i *e +a*0 5 "inute 'u(0 care *e *cur$ %i *e
aco(er0 cu un *o* 'u+ce *au (icant,
A! ;83A 68;EA;CA - 2 +in$uri "ari 'e "ei, 2 ce(e "i2+ocii,un na(, o +in$urita 'e u+ei,
Taiati cea(a .ertica+ in cinci bucati, a(oi in )a*ii in$u*te, ob+ic, Incin$eti u+eiu+ , (uneti
cea(a in e+ *i ca+iti-o (ana *e in$a+bene*te, A'au$ati na(u+ , ca+iti totu+ ti"( 'e 2 "inute,
a'au$ati a(a (1 +itru !,Can' c+ocote*te a'au$ati "eiu+ *i (uneti *are 'u(a $u*t,
5! MAMA>I58TA /IN MEI - 1H2cana 'e )aina 'e "ei, 1 +in$ura 'e "iere, 1 cana 'e
a(a, 1H2 +in$urite *are, 1 cana +a(te, )ructe u*cate in"uiate in (rea+abi+ in a(a, A(a *i
+a(te+e *e inca+#e*c (e aburi, ;e intro'uce "eiu+, care *e )ierbe (e aburi ti"( 'e 3o
"inute, ;e *er.e*te ca+'a cu a'au* 'e cai*e *i "iere,
FAINA DE INTEGRALA DE ORZ
Coninut: .ita"ine (A, beta-caroten, B1, B2, B3, B5, B6, B, E!, a"inoaci#i, aci#i $ra%i,
carbo&i'rai, "inera+e (*o'iu, (ota*iu, "a$ne#iu, ca+ciu, "an$an, )ier, coba+t, cu(ru, #inc,
nic&e+, cro", "o+ib'en, a+u"iniu, )o*)or, c+or, )+uor, io', bor, *e+eniu, *i+icon!,
Aciuni: Nutriti., antiin)+a"ator, anti'iareic, anti'i#enteric, anti*corbutic, antireu"atic,
'econ$e*ti., 'renor &e(atic, e"o+ient, $a+acto$o$, +a-ati., *to"a&ic, *e'ati., tonic
car'iac, &i(o$+ice"iant, tonic (u+"onar, tonic a+
*i*te"u+ui ner.o* centra+, *ti"u+ea#0 cre%terea (0ru+ui %i a un$&ii+or, .ita+i#ant,
In'icatii: Ane"ie, 'e"inera+i#are, ra&iti*", *corbut, )uruncu+o#0, u+cer .arico*, 'ere$+0ri
&or"ona+e, a)eciuni tiroi'iene, &e"o)i+ie, in)+a"aie *(+enic0, 'iabet #a&arat, cancer,
obe#itate, e(i+e(*ie, *c+ero#0 "u+ti(+0, ne.ra+$ie, (are#0, (o+ine.rit0, a)eciuni ocu+are,
car'iace, 'i$e*ti.e, rena+e, (u+"onare, &e"oroi#i, &e(atit0 cronic0, (ancreatit0, *to"atit0,
)ri$i'itate, i"(oten0 *e-ua+0, "a*to#0 c&i*tic0, *teri+itate, tu+bur0ri 'e "eno(au#0,
antra-, $ri(0, 'i#enterie, )ebr0 ti)oi'0, &o+er0, "a+arie, tubercu+o#0, &e(atit0 acut0 .ira+0,
tu*e con.u+*i.0, +arin$it0, an$in0, a"i$'a+it0, neura*tenie, *c&i#o)renie, tubercu+o#a
$an$+ioni+or cer.ica+i, +u"ba$o, o*teo(oro#0, +o"bo*ciatic0, reu"ati*", 'ebi+itate,
tran*(iraie e-ce*i.0, in*o"nie, *arcin0, +0u#ie, a+0(tare, con.a+e*cen0, ce%tere, 1n$ri2irea
tenu+ui,
RETETE:
1! >A3TE /E @6J - A +in$uri 'e )0in0 inte$ra+0 'e or# *e (un 1n 599 "+ 'e a(0 ca+'0, ;e
a"e*tec0 ti"( 'e 1-2 "inute, *e *trecoar0 %i *e con*u"0 *i"(+u *au 1n'u+cit, (e *to"acu+
$o+ *au 1nainte 'e "e*e, ;e (oate )o+o*i %i (entru (re(arate +a rece, E*te tonic $enera+,
re$enerator, (uri)icator, un a'e.0rat ba+*a" (entru or$ani*",
2! C6EM4 /E @6J - A99 $ )0in0 *e (un +a 1n"uiat 1n 699 "+ a(0 ti"( 'e 2 ore, ;e
a'au$0 coa20 'e +0":ie, "ie# 'e nuc0, *ta)i'e, "iere *au #a&0r in.ertit, )ructe 'e *e#on
bine coa(te, ;e +a*0 39 'e "inute a(oi *e *er.e%te ca "ic 'e2un *au ca "a*0 'e *ear0,
3! >I3IE /E @6J - ;e a"e*tec0 )0ina cu a(0 %i *are (:n0 'e.ine un terci *ubire, ;e +a*0
'ou0 ore, a(oi *e )r0":nt0 )oarte bine a+uatu+, ;e '0 +a cu(tor, 1ntr-o ta.0 ta(etat0 cu
)0in0, +a )oc (otri.it, ti"( 'e 39-A9 'e "inute, /in ace+a%i a+uat *e (ot )ace turte care *e
coc (e o tab+0, ;e con*u"0 *i"(+0 *au cu (a*t0 'e *oia, 'e n0ut etc,
A! ?A;<A -199 $ )0in0 'e or# *e (une 1ntr-un .a* cu 159 "+ a(0 )ierbinte %i *0rat0, ;e
aco(er0 %i *e +a*0 39 'e "inute, ;e co"bin0 'u(0 $u*tu+ %i )ante#ia )iec0ruia cu iaurt,
*":nt:n0, ca%ca.a+, *o* 'e ro%ii, con'i"ente etc,
5! 3AINE /E @6J ;I BANANA - ((entru 'oua (ortii!
In$re'iente: F59 $r,)aina 'e or#, o +in$urita *are, 3 I +in$urite 'ro2'ie, 3 banane bine
coa(te, "iere 'u(a $u*t , 125 "+,u+ei, 2 oua "ari, 1 +in$urita *uc 'e +a"aie, 1 +in$urita 'e
coa2a 'e +a"aie ra*a,
Mo' 'e (re(arare:
Inca+#iti cu(toru+, ;e cerne )aina 'e or#, J'robiti banane+e *i )aceti 'in e+e un (iure,
A"e*tecati (iureu+ 'e banana, "ierea *i u+eiu+ cu un "i-er, A(oi a'au$ati oua+e, *ucu+ *i
coa2a 'e +a"iae, A"e*tecati bine, Incor(orati a(oi )aina 'e or#, *area *i 'ro2'ia *i
a"e*tecati cu "i-eru+, Var*ati a+uatu+ in ta.i un*e cu unt *i (u'rate cu )aina *i +a*ati +a
cu(tor ti"( 'e 3oKA9 'e "inute
FAINA DE OVAZ
Coninut: Vita"ine (B1, B2, B3, B5, B6, B8, B!, a"inoaci#i, carbo&i'rai, aci#i $ra%i,
(urine, "inera+e (*o'iu, (ota*iu, "a$ne#iu, ca+ciu, "an$an, )ier, coba+t, cu(ru, #inc,
nic&e+, cro", "o+ib'en, )o*)or, c+or, )+uor, io', bor, *e+eniu, *i+icon!,
Aciuni: ana+e(tic, antia*t"atic, a(eriti., ca+"ant, cicatri#ant, 'e(urati., 'iuretic,
ener$i#ant, &i(o$+ice- "iant, +a-ati., tonic a+ *i*te"u+ui ner.o* %i uteru+ui, (re.ine
canceru+ 'e co+on, &e"oroi#ii, 'i.erticu+ii inte*tina+i, &r0ne%te ce+u+e+e creieru+ui %i cre%te
acti.itatea .i#ua+0, *ca'e co+e*tero+u+ ()raciunea >/>, '0un0toare!,
In'icaii: A*tenie, ra&iti*", 'e"inera+i#are, (rurit, (*oria#i*, u+cer .arico*, in*u)icien0
tiroi'ian0, a)eciuni a+e *(+inei, ane"ie, re$enerarea *:n$e+ui, cancer, $ut0, a)eciuni
'i$e*ti.e, rena+e, (u+"onare, &e(atice, +itia#0 bi+iar0, an$ioco+it0, co+eci*tit0, +u"ba$o,
reu"ati*", a)eciuni ocu+are, +arin$it0, ure"ie, +0u#ie, con.a+e*cen0, cre%tere,
Mo' 'e (re(arare: Ca a'ao* 1n *u(e, ciorbe, ":nc0ruri, *o*uri, cre"e, *a+ate, A*i$ur0
ec&i+ibru, *0n0tate, +on$e.itate,
RETETE:
1! 37INE /E @V4J - A99 $ )0in0 'e o.0#, *are, 'ro2'ie, 259 "+ a(0 ca+'0, o +in$ur0 cu
u+ei, o +in$ur0 cu *e"ine 'e in *au *u*an, ;e a"e*tec0 )0ina, *area, u+eiu+ %i 'ro2'ia
'i#o+.at0 1n (uin0 a(0, ;e )r0":nt0, *e aco(er0 %i *e +a*0 o or0, (:n0 1%i 'ub+ea#0
.o+u"u+ a(oi *e )r0":nt0 iar, a'0u$:n' %i *e"ine+e, 'u(0 care *e a%ea#0 1n ta.0, ;e "ai
+a*0 39 'e "inute *0 crea*c0 1n ta.0, ;e '0 +a cu(tor, +a )oc tare 1n (ri"e+e 19 "inute %i +a
)oc "ic 1nc0 39 'e "inute,
2! C<IDTE>E /E @V4J - ;e (re(ar0 o (a*t0 'in )0in0 'e o.0#, a(0, *are, 'ou0 +in$uri
cu )0in0 inter$ra+0 'e $r:u, 'ou0 +in$uri cu u+ei, (0trun2e+ .er'e, (uin u*turoi, ;e
)r0":nt0 )oarte bine a+uatu+ %i *e "o'e+ea#0 c&i)te+e+e, care *e (ot con*u"a )ie cru'e, (e
)oi 'e *a+at0 .er'e, )ie (r02ite 1n u+ei,
3! /E;E6T - @ can0 cu )0in0 'e o.0# *e +a*0 +a 1n"uiat ti"( 'e 2-3 ore, 1ntr-o cantitate
'e a(0 'e 'ou0 ori "ai "are, ;e a'au$0 un "0r ra*, *uc 'e +0":ie, *ta)i'e, "iere, Ca
'e2un e*te )oarte re.ita+i#ant,
A! C<IDTE>E /E @VAJ
In$re'iente: )aina 'e o.a#, )aina 'e $rau (cantitati e$a+e!, u+ei, *are, a(a
Mo' 'e (re(arare:
3re(arati o (a*ta 'in )aina 'e o.a# *i 'e $rau co"(+et, a(a *i *are, Incin$eti u+eiu+ *i
(uneti +a (ra2it cate o +in$ura 'in a"e*tec,
FAINA INTEGRALA DE OREZ
Coninut: VITAMINE (B1, B2, B3, B5, B6, B8, B, E!, a"inoaci#i, aci#i $ra%i,
carbo&i'rai, "inera+e (*o'iu, (ota*iu, "a$ne#iu, ca+ciu, "an$an, )ier, coba+t, cu(ru, #inc,
"o+ib'en, )o*)or, )+uor, io', bor!,
Aciuni: Anti'iuretic, ana+e(tic, antiin)+a"ator, anti*corbutic, a*trin$ent, car"inati.,
e"o+ient, 'ietetic, &i(oten*or, re$enarator, ener$i#ant, nutriti.,
In'icaii: In)+a"aii cutanate, ec#e"e, &i(erten*iune arteria+0, 'iaree, a)te buca+e, enterit0,
a)eciuni rena+e, ure"ie, "eteori*", an$in0, anore-ie, cancer, obe#itate, ra&iti*", ane"ie,
cre%tere, con.a+e*cen0, *tre*, 1n$ri2irea tenu+ui %i a (ie+ii,
RETETE:
1! C6EM4 /E @6EJ - /ou0 +in$uri cu )0in0 *e a"e*tec0 cu (atru +in$urie cu u+ei 'e
*u*an, "0*+ine *au )+oarea *oare+ui (re*at +a rece, ;e a'au$0 a(0 %i *e +a*0 +a )oc "ic, ;e
(oate con*u"a at:t 'u+ce, cu nuc0, *ta)i'e, coa20 'e +0":ie, c:t %i *0rat, con'i"entat cu
$&i"bir, %o)ran etc,
2! B8/INC4 C8 D68CTE - ;e a"e*tec0 199 $ )0in0 'e ore# cu o 2u"0tate 'e Gi+o$ra"
'e )ructe 'e *e#on ("ere, *tru$uri, (ier*ici, (rune etc,! t0iate "0runt *au ra*e, ;e a'au$0
*cori%oar0, coa20 'e +0":ie, "iere *au #a&0r in.ertit, 59 $ unt *au u+ei, ;e (une toat0
co"(o#iia 1ntr-o )or"0 ta(etat0 cu )0in0 'e ore#, *e un$e cu u+ei *au unt %i *e ba$0 1n
cu(toru+ ca+', +a )oc (otri.it, (entru A9-59 'e "inute,
3! 54>8ETE /IN @6EJ - /ou0 +in$uri cu )0in0 'e ore# *e co"bin0 cu o +in$ur0 cu
cre"o$en 'e (oru"b *au )0in0 'e $r:u, 'ou0 +in$uri cu u+ei %i a(0 (:n0 'e.ine un a+uat
con*i*tent 'in care, cu ":na u"e'0 *e )or"ea#0 $0+u%te+e care *e toarn0 1n a(0 )iart0,
/u(0 (ri"u+ c+ocot *e toarn0 un (ic 'e a(0 rece a(oi *e +a*0 *0 )iarb0 +a )oc "ic cinci
"inute,
A! >I3IE /E @6EJ - @ can0 'e )0in0 'e ore# *e (une +a 1n"uiat 1n 'ou0 c0ni cu a(0 ti"(
'e 2-3 ore, ;e *0rea#0, *e )r0":nt0 bine %i *e (une 1ntr-o ta.0 un*0 cu u+ei, ;e '0 +a )oc
(otri.it, ;e (oate co"bina %i cu )0ina a+tor cerea+e ($r:u, "ei, &ri%c0, or#, o.0# %i c&iar
*oia!,
5! TE6CI /E @6EJ - Daina 'e ore#, 2 $a+benu*uri 'e ou, u+ei,#ea"a 'e +a"aie, "arar ,
(atrun2e+, ;e )ace un a"e*tec 'in )aina 'e ore#, /u(a ce *e ia 'e (e )oc , *e a'au$a 2
$a+benu*uri cru'e, iar 'u(a ce *e "ai race*te (utin *e )reaca +a "i-er, a'au$an' cate (utin
u+ei *i #ea"a 'e +a"iae, (ana cre*te ca o *(u"a, In )ina+ *e a'au$a "arar *i (atrun2e+,
GERMENI DE GRAU
Coninut: Vita"ine (beta caroten, B1, B2, B3, B5, B6, B8, B, retino+, tota+ caroteni,
beta-caroteni, E!, a"inoaci#i, carbo&i'rai, aci#i $ra%i, "inera+e (*o'iu, (ota*iu, ca+ciu,
"an$an, "a$ne#iu, coba+t, )ier, cu(ru, #inc, "o+ib'en, )o*)or, bor!
Aciuni: 3ro'u* 'ietetic, u%or a*i"i+abi+, a*i$ur0 +on$e.itate, re$enerare, ec&i+ibru, A2ut0
+a 'i$erarea carbo&i'rai+or %i a*i"i+area ener$iei +or, )orti)ic0 *i*te"u+ i"unitar %i
*i*te"u+ ner.o* 1"(otri.a *tre*u+ui, 3rote2ea#0 ini"a, *ti"u+ea#0 )erti+itatea, e+i"in0
i"(otena, )ri$i'itatea, *teri+itatea, 1ncetine%te %i c&iar *to(ea#0 1"b0tr:nirea, in&ib0
)actorii canceri$eni, *ti"u+ea#0 +actaia, cati)e+ea#0 %i &r0ne%te (ie+ea,
RETETE:
1! /E;E6T /IN 5E6MENI /E 5678 - ;e a"e*tec0 $er"enii cu "iere (:n0 'e.in o
(a*t0 o"o$en0, ;e a'au$0 nuci "0runite, *ta)i'e, )ructe 'e *e#on bine coa(te, *uc 'e
+0":ie *au (ortoca+0, Acea*t0 co"(o#iie (oate )i )o+o*it0 %i ca b+at (entru tort, turn:n'u-
*e (e*te ea o cre"0 'e )ructe %i cre"o$en 'e (oru"b,
2! >A3TE VE5ETA> - 5 +in$uri cu $er"eni 'e $r:u *e co"bin0 cu 599 "+ a(0 %i *e
"i-ea#0 1-2 "inute, ;e con*u"0 i"e'iat, *i"(+u, (e *to"acu+ $o+ *au cu o 2u"0tate 'e
or0 1nainte 'e "a*0, 6e$+ea#0 a(etitu+ %i $reutatea cor(ora+0, e*te 'e#into-icant *i
re$enerator, 3u%i 1n a(a 'e baie (599 $ +a 29 +itri 'e a(0! re$enerea#0, toni)ic0 %i
re+a-ea#0,
3! ;A>ATA /E CA6T@DI 3ICANTA C8 5E6MENI /E 56A8 - 6 carto)i )ierti, 1
ca*tra.ete acru, 1oo $r, $rau $er"inat, 1 ou )iert('oar $a+benu*u+!, 1H2 (a&ar cu
"aione#a, 1H2 +in$ura "u*tar, ;e taie carto)ii )ierti *i ca*tra.ete+e )e+ii *ubtiri, ;e a'au$a
$er"enii 'e $rau, 5a+benu*u+ )iert *e toaca "arunt *i *e a"e*teca totu+ in *a+atiera, *e
toarna "aione#a *i "u*taru+ , ;e a"e*teca,
GRAU INCOLTIT
Trata"entu+ cu $r:u 1nco+it
Ce e*te $r:u+ 1nco+itL
5er"enii 'e $r:u ($r:u+ 1nco+it! *unt *e"ine care trec 'in *tarea 'e .ia0 +atent0 1n *tare
acti.0, (roce* care 'eter"in0 o *erie 'e tran*)or"0ri bioc&i"ice %i 'e *tructur0, 1n ace*t
"o"ent, *0":na 1nco+it0 conine "a-i"u" 'e *ub*tane )o+o*itoare or$ani*"u+ui u"an,
+at0 c:te.a cantit0i 'e "inera+e u%or 'e a*i"i+at 'e c0tre or$ani*", coninute 'e 199
$ra"e $er"eni 'e $r:u: )o*)or (1959 "$M!, "a$ne#iu (3A2 "$M!, ca+ciu (F1 "$M!, >a
ace*te "inera+e *e a'au$0 .ita"ine+e: A, B, E, ?, /, 33, en#i"e %i anu"ii &or"oni
.e$eta+i, cu *tructura )oarte (uin cuno*cut0, care au e)ecte tera(eutice e-traor'inare,
/urata curei: (entru a ob*er.a (ri"e+e e)ecte a+e con*u"0rii $r:u+ui 1nco+it e*te nece*ar0
trecerea a 3-A *0(t0":ni, ;tabi+i#area e)ecte+or a(are, 1n*0, 'u(0 2-3 +uni %i 6-12 +uni 1n
ca#u+ (er*oane+or 'e.ita+i#ate *au care *u)er0 'e a)eciuni $ra.e
/o#a 'e $r:u con*u"at0 #i+nic: 'o#a tera(eutic0 +a a'u+i e*te 'e 3-6 +in$uri (e #iB +a co(ii
cu .:r*te cu(rin*e 1ntre F %i 1A ani, 'o#a e*te 'e 1 -2 +in$uri (e #iB +a co(ii 'e 2-6 ani,
'o#a e*te 'e 1 -3 +in$urie (e #i,
A'"ini*trarea $er"eni+or 'e $r:u *e )ace 'i"ineaa, (e *to"acu+ $o+, 5r:u+ 1nco+it *e '0
(rin "a%ina 'e tocat, (entru a )i "0runtit, 'u(0 care *e a"e*tec0 cu "iere, E-i*t0 %i o
*erie 'e reete 'e co"binare a $r:u+ui $er"inat cu a+te a+i"ente-"e'ica"ent,
Aciuni tera(eutice a+e ace*tei cure: 3ri"e+e e)ecte care *e ob*er.0 +a acea*t0 cur0 *unt:
o(rirea c0'erii (0ru+ui, "0rirea *au re)acerea acuit0ii .i#ua+e, 1"bun0t0irea coor'on0rii
"i%c0ri+or, 1nt0rirea 'ini+or, 1in)ru"u*earea (ie+ii, re$+area acti.it0ii ner.oa*e ($er"enii
'e $r:u au %i un e)ect u%or *e'ati.!, "0rirea .ita+it0ii,
In'icaii: 5r:u+ 1nco+it e*te in'icat 1n: cre%tere, trata"entu+ 1nt:r#ieri+or 'e cre%tere +a
co(iiB bo+i 'e (ie+e (acnee, ec#e"e, a)eciuni in)ecioa*e reci'i.ante!B 1"b0tr:nire,
1"b0tr:nire (re"atur0B a)eciuni &e(aticeB *ub(on'era+itate(are e)ect re$+ator a*u(ra
$reut0ii cor(ora+e!B +a )e"ei - 1n ca#uri+e 'e e*to"(are a caractere+or )e"inine: ta+ia
1n$u*t0, ba#inu+ +ar$, .ocea *ubire, +i(*a (i+o#it0i+or ((0ru+ui! 'in #ona ab'o"enu+ui,
*(ate+ui, )acia+0 etcB tro"bo)+ebitaB arteritaB tu"ori a+e *to"acu+ui, tu"ori 1n $enera+B
cancerB a)eciuni ocu+areB a)eciuni re*(iratorii reci'i.ante (inc+u*i. a*t" %i bron%it0!B
i"(otena %i *teri+itate "a*cu+in0 ((entru b0rbaii cu .ita+itate $enera+0 )oarte *c0#ut0!B
a"enoree, 'i*"enoree (+a )e"ei+e cu o con*tituie )ra$i+0, ane"ice!B ane"ie, +i(*a 'e
ca+ciu %i "a$ne#iuB 'ureri 'e ca(, "i$rene, in*o"nie,
Contrain'icaii a+e curei cu $r:u 1nco+it: 5er"enii 'e $r:u *unt contrain'icai (er*oane+or
care *e con)runt0 cu 'e#ec&i+ibre cau#ate 'e e-ce*u+ 'e &or"oni e*tro$eni 1n or$ani*", 1n
con*ecin0, )e"ei+e cu cic+u "en*trua+ )oarte abun'ent, b0rbai cu ten'ina *(re e)e"inare
.or )o+o*i cu (ru'en0 ace*t re"e'iu-"inune, care 1n ca#u+ +or ar (utea *a accentue#e
anu"ite (rob+e"e,
6EVITA>IJANT C8 56A8 INC@>TIT: - 199$r,inco+tit, 25 $r, "iere natura+a, 25
$r,nuci(*au u+ei 'e "a*+ine! *i 5oo$r,)ructe, ;e trece $rau+ inco+tit (rin "a*ina 'e tocat , *e
a'au$a ce+e+a+te in$re'iente,
NAUT
Coninut: a"i'on, +i(i'e, *ub*tane a#otate, #a&aruri, *0ruri "inera+e (*i+iciu, )o*)or,
(ota*iu, ca+ciu, *o'iu, "a$ne#iu, o-i' 'e )ier, a*(ara$in0, ar*enic, .ita"ine!
Aciuni: /iuretic, .er"i)u$, *to"a&ic, anti*e(tic0 urinar, ener$i#ant,
In'icaii: A*tenie, o+i$urie, +0u#ie, con.a+e*cen0, in*u)icien0 'i$e*ti.0, (ara#ii
inte*tina+i, ane"ie, 'e"inera+i#are, a)eciuni rena+e, 1n$ri2irea tenu+ui,
RETETE:
1! 3I>AD C8 N48T - ;e )ierbe n0utu+ %i *e *trecoar0 'in #ea"a 1n care a )iert, 1n acea*ta
*e a'au$0 ore#, un "orco. %i o cea(0, c:te.a +in$uri cu u+ei a(oi *e +a*0 *0 )iarb0 +a )oc
"ic, C:n' ore#u+ e*te a(roa(e $ata, *e a'au$0 %i n0utu+, ;e ia 'e (e )oc %i *e aco(er0 cu
un ca(ac, ;e (oate *er.i 'u(0 19 "inute,
2! 3A;T4 3ENT68 ;AN/NIC<-86I - N0utu+ )iert %i )ierbinte 1nc0 *e trece (rin
"a%ina 'e tocat *au *e (i*ea#0 cu a(aratu+ (entru carto)i, /u(0 ce *-a r0cit *e a'au$0 u+ei
%i a(a 1n care a )iert, (:n0 ca(0t0 con*itenta unei (a*te u%or 'e 1ntin* (e (:ine, ;e
con'i"entea#0 cu *are, #ea"0 'e +0":ie, $&i"bir, *e (une "0rar *au (0trun2e+ %i cea(0
t0iat0 "0runt, ;e *er.e%te (e )e+ii 'e (:ine coa(te u%or,
3! ;A>AT4 /E N48T - ;e )ierbe n0utu+ %i *e *cur$e, A(a *e )o+o*e%te +a *u(e, *o*uri,
cre"e, iar boabe+e 'e n0ut *e +a*0 +a r0cit a(oi *e (un 1n *a+atier0 1"(reun0 cu *a+at0
.er'e, cea(0, ca*tra.ei, ro%ii, u+ei, con'i"ente,
A! NA8T C8 >AMAIE - F59 $r, naut, 1 +itru 'e *uc 'e +a"aie, 599 $r,"orco.i, 259
$r,cea(a, ci"bru,o )oaie 'e 'a)in, o +in$urita 'e (atrun2e+ "aruntit, *are , o +in$urita 'e
ar'ei iute "acinat, 299 "+,+a(te 'e *oia, "a*+ine, Nautu+ *e +a*a +a "acerat 2A ore in a(a,
'u(a care *e )ierbe 19 "inute cu o +in$urita 'e bicarbonat, ;e(arat *e a"e*teca "orco.ii
ra*i *i cea(a taiata )e+ii *ubtiri ,ci"bru, )oaia 'e 'a)in, *area, ar'eiu+ iute,A"e*tecu+ *e
(une intr-un .a*, iar 'ea*u(ra *e (une nautu+ )acut (a*ta, ;e a'au$a +a(te+e 'e *oia *i
*ucu+ 'e +a"aie, ;e aco(era bine(er"etic!*i *e coace +a )oc (otri.it, cat e nece*ar, ;e
ornea#a (e o ta.a cu "a*+ine )ara *a"buri *i (atrun2e+,
TARATE DE GRAU

Coninut: VITAMINE (beta-caroten, B1, B2, B3, B5, B6, B8, B, E!, a"inoaci#i, aci#i
$ra%i, carbo&i'rai, (urine, )o*)o+i(i'e, *tero+i, "inera+e (*o'iu, (ota*iu, "a$ne#iu, ca+ciu,
"an$an, )ier, coba+t, cu(ru, #inc, nic&e+, cro", "o+ib'en, )o*)or, c+or, )+uor, io', bor,
*e+eniu, *i+icon!,
Aciuni: Anti'iuretic, e"o+ient, +a-ati., nutriti., recon)ortant, re"inera+i#ant, tonic
$enera+,
In'icaii: /e"inera+i#are, ane"ie, ra&iti*", a)eciuni "a+i$ne (cancer!, 'iabet, obe#itate,
a)eciuni neuro+o$ice, car'io-.a*cu+are, 'i$e*ti.e, rena+e, (u+"onare, $enita+e (a'eno" 'e
(ro*tat0, )ibro" uterin, i"(oten0 *e-ua+0, )ri$i'itate, *teri+itate, (ro*tatit0!, (*i&a*tenie,
con.a+e*cen0, *arcin0, +0u#ie, cre%tere, a*tenie, 1n$ri2irea tenu+ui, (ie+ii %i (0ru+ui,
Mo' 'e uti+i#are: Ca a'ao* 1n *u(e, ciorbe, ":nc0ruri, *o*uri, cre"e, a+uaturi, *a+ate, 1n
(ro(orie 'e un $ra" H (er*oan0 +a o "a*0 a*i$ur0 *0n0tate, ec&i+ibru, +on$e.itate,
(re.enin' canceru+ 'e co+on,
RETETE:
1! A34 /E T467OE - 1ntr-un +itru 'e a(0 'e i#.or *au "inera+0 *e (un *eara 199 $ 'e
t0r:e *e +a*0 +a te"(eratura ca"erei (:n0 'i"ineaa, ;e *trecoar0 %i *e bea *i"(+0 *au
1n'u+cit0, (e *to"acu+ $o+ %i 1nainte 'e "e*e, Vin'ec0 ra(i' ane"ii+e, ra&iti*"u+,
con*ti(aia, i"(otena *e-ua+0, a*tenia )i#ic0 %i (*i&ic0, +arin$ita ((entru +arin$it0 a(a 'e
t0r:e *e 1n'u+ce%te cu trei +in$uri 'e "iere %i *e con*u"0 1n 5-6 re(ri#e!,
2! CATA3>A;ME - T:r:te+e *e u"e#e*c cu a(0 ca+'0 %i *e a(+ic0 (e +ocuri+e 'ureroa*e 1n
ca# 'e 'ureri ab'o"ina+e, )ibro" uterin, co+ici, reu"ati*",
3! MACE6AT 3ENT68 346 -159 $ t0r:e *e "acerea#0 1n 599 "+ a(0 'e i#.or *au
"inera+0, ti"( 'e 8 ore, ;e *trecoar0 %i *e a'au$0 1n a(a 'e *(0+at (e ca(, 1n'e(0rtea#0
"0treaa, (re.ine c0'erea (0ru+ui %i *ti"u+ea#0 cre%terea +ui,
A! MACE6AT 3ENT68 3IE>E - 2 G$ 'e t0r:e *e "acerea#0 1n 51 'e a(0 ti"( 'e 8 ore,
;e *trecoar0 %i *e toarn0 1n a(a 'e baie, 6e$enerea#0 (ie+ea, e*te e"o+ient, re+a-ant, tonic
%i antireu"atic,
5! 5@MA= C@;METIC - @ +in$ur0 cu t0r:e 'e $r:u *e u"e#e%te cu a(0 a(oi *e "a*ea#0
)aa, Cur00 tenu+ 1n (ro)un#i"e, 1n+0tur:n' (uncte+e ne$re,
6! C6EMA /E A>8NE C8 TA6ATE /E 56A8 -
199 $r a+one "acinate, 2 +in$uri cre"o$en, A +in$uri tarate 'e $rau, un (a&ar 'e +a(te
ne)iert, "iere, coa2a ra*a 'e +a o 2u"atate 'e (ortoca+a *au +a"aie, o +in$urita 'e tincture
'e (ro(o+i*, A +in$uri cu )ri*ca, 2 +in$uri cu )ructe "acerate in "iere, Cre"a *e (re(ara
'in a"e*tecu+ *e "ai *u*, ;e toarna in cu(e *au (a&are cu (icior, /ea*u(ra *e toarna
)ri*ca,

INDICATII FULGI CEREALE
FULGI DE SECARA

Continut: i"(ortante .ita"ine %i "inera+e:A, B, E, ?, 3, M$, Ca, De, I
Du+$ii 'e *ecar0 *unt rea+i#ai 'in cerea+e inte$ra+e %i au o .a+oare nutriti.0 'eo*ebit0, 3rin
te&no+o$ia 'e )abricaie nu *e "o'i)ic0 %i nu *e a+terea#0 ca+it0i+e natura+e a+e boabe+or
'e *ecar0, ;unt )ra$e#i, *e 1n"oaie )oarte ra(i' 1n +ic&i'e ca+'e %i *unt u%or 'i$erabi+i,
Ce+e "ai recente reco"an'0ri (entru o nutriie ec&i+ibrat0 cu(rin' *)atu+ 'e a con*u"a 1n
)iecare #i ce+ (uin 6 (orii 'e cerea+e inte$ra+e (o.0#, $r:u, or#, *ecar0!,
Actiuni: Ener$i#ani, nutriti.i, (uri)icatori %i )+ui'iani a+ *an$e+u+ui, .ita"ini#ani,
Mo' 'e (re(arare: Du+$ii 'e *ecar0 *e (ot con*u"a 1n 'i)erite "o'uri, 'u(0 (re)erina
con*u"atoru+ui, 1n +a(te, iaurt, ceai, cu *au )0r0 a'ao* 'e )ructe u*cate, a+une, nuci, *au 1n
'i)erite ":nc0ruri: *a+ate, *u(e, c&i)te+e, ar'ei u"(+ui, *ar"a+e etc,
RETETE:
1! ?68NC< - ;e a"e*tec0 )u+$ii cu *iro( 'e )ructe *i *e +a*0 15-29"in, ;e *cur$e *iro(u+
r0"a* %i a"e*tecu+ 'e intro'uce 1n cu(tor, +a )oc "e'iu, cea 15"in,, 'u(0 care *e a'au$0
+a(te rece *au )ierbinte, 'u(0 $u*t,
2! M8;ACA - ;e a"e*tec0 o can0 'e )u+$i cu 2 c0ni a(0 )ierbinte *a +a*0 19"in,
aco(erii, 'u(0 care *e a'au$0 5 carto)i )ieri, t0iai ron'e+e, 5 ou0 b0tute, *are %i, 'u(0
$u*t, con'i"ente, cea(0, ca%ca.a+ *au br:n#0, ;e (un +a cu(tor +a )oc,"ic15"in,

FULGI DE GRAU
Continut: i"(ortante .ita"ine %i "inera+e:A, B, E, ?, 3, M$, Ca, De, I
Du+$ii 'e $r:u *unt rea+i#ai 'in cerea+e inte$ra+e %i au o .a+oare nutriti.0 'eo*ebit0, 3rin
te&no+o$ia 'e )abricaie nu *e "o'i)ic0 %i nu *e a+terea#0 ca+it0i+e natura+e a+e boabe+or
'e $r:u, ;unt )ra$e#i, *e 1n"oaie )oarte ra(i' 1n +ic&i'e ca+'e %i *unt u%or 'i$erabi+i, Ce+e
"ai recente reco"an'0ri (entru o nutriie ec&i+ibrat0 cu(rin' *)atu+ 'e a con*u"a 1n
)iecare #i ce+ (uin 6 (orii 'e cerea+e inte$ra+e (o.0#, $r:u, or#, *ecar0!,
Actiuni: Ener$i#ani, nutriti.i, (uri)icatori %i )+ui'iani a+ *an$e+u+ui, .ita"ini#ani,
Mo' 'e (re(arare
1! ?68NC< - ;e a"e*tec0 )u+$ii cu *iro( 'e )ructe %i *e +a*0 15-29"in, ;e *cur$e *iro(u+
r0"a* %i a"e*tecu+ *e intro'uce 1n cu(tor, +a )oc "e'iu, cea 15"in,, 'u(0 care*e a'au$0
+a(te rece *au )ierbinte, 'u(0 $u*t,
2! C<IDTE>8OE - ;e a"e*tec0 5 +in$uri 'e )u+$i cu 9,51 +a(te )ierbinte, /u(0 r0cire *e
a'au$0 un ou b0tut, 2 +in$uri )0ina 'e $r:u, con'i"ente %i, 'u(0 $u*t, cea(0, u*turoi,
+e$u"e, .er'ea0, ;e )or"ea#0 c&i)te+ue %i *e (r02e*c, ;e (ot *er.i cu *":nt:n0 %i 'i)erite
*o*uri,
FULGI DE OVAZ
Continut: i"(ortante .ita"ine %i "inera+e:A, B, E, ?, 3, M$, Ca, De, I
Du+$ii 'e o.0# *unt rea+i#ai 'in cerea+e inte$ra+e %i au o .a+oare nutriti.0 'eo*ebit0, 3rin
te&no+o$ia 'e )abricaie nu *e "o'i)ic0 %i nu *e a+terea#0 ca+it0i+e natura+e a+e boabe+or
'e o.0#, ;unt )ra$e#i, *e 1n"oaie )oarte ra(i' 1n +ic&i'e ca+'e %i *unt u%or 'i$erabi+i
Actiuni: Coninutu+ 1na+t 'e )ibre &i'ro*o+ubi+e 'in o.0# creea#0 o *en#aie 'e (+enitu'ine
a *to"acu+ui (entru o (erioa'0 *u)icient0, )iin' in'icat in 'iete+e 'e *+0bire,
- Dibre+e &i'ro*o+ubi+e au ro+ i"(ortant in *c0'erea ni.e+u+ui 'e co+e*tero+ 'in *:n$e,
- 6e'uce coa$u+area *:n$e+ui,
- 6e$+ea#0 ni.e+u+ 'e $+uco#a 'in *:n$e +a (er*oane+e cu 'iabet - au un in'ice $+ice"ic
*c0#ut - #a&aruri+e 'in o.0# *unt ab*orbite +ent 1n *:n$e, "enin:n' un ni.e+ *tabi+ a+
$+ice"iei,
- 3rin )ibre+e in*o+ubi+e, o.0#u+ are ro+ +a-ati. %i *ca'e ri*cu+ 'e cancer 'e co+on *au rect,
a2ut:n' +a e+i"inarea 'e%euri+or to-ice, carcino$ene, 'in inte*tin,
- 3rin toate (ro(riet0i+e *a+e o.0#u+ contribuie +a re'ucerea ri*cu+ui 'e boa+0 coronarian0,
@.0#u+ *ub orice )or"0 trebuie (0*trat 1n +ocuri 1ntunecoa*e, u*cate %i r0coroa*e,
Ce+e "ai recente reco"an'0ri (entru o nutriie ec&i+ibrat0 cu(rin' *)atu+ 'e a con*u"a 1n
)iecare #i ce+ (uin 6 (orii 'e cerea+e inte$ra+e (o.0#, $r:u, or#, *ecar0!, @ (orie 'e )u+$i
'e o.0# cu )ructe 1n )iecare 'i"inea0 a'uce ener$ie %i re*ur*e (entru o "are (arte 'in #i,
iar (entru (er*oane+e 1n 'iet0 'e *+0bire *unt un a'e.0rat bene)iciu nutriiona+, *0rac 1n
ca+orii,
Mo' 'e (re(arare: Du+$ii 'e o.0# *e (ot con*u"a 1n 'i)erite "o'uri, 'u(0 (re)erina
con*u"atoru+ui, 1n +a(te, iaurt, ceai, cu *au )0r0 a'ao* 'e )ructe u*cate, a+une, nuci, *au 1n
'i)erite ":nc0ruri: *a+ate, *u(e, c&i)te+e, ar'ei u"(+ui, *ar"a+e etc,
1! ?68NC< - ;e a"e*tec0 )u+$ii cu *iro( 'e )ructe %i *e +a*0 15-29"in, ;e *cur$e *iro(u+
r0"a* %i a"e*tecu+ 'e intro'uce 1n cu(tor, +a )oc "e'iu, cea 15"in,, 'u(0 care *e a'au$0
+a(te rece *au )ierbinte, 'u(0 $u*t,
2! C<IDTE>8OE - ;e a"e*tec0 5 +in$uri 'e )u+$i cu 9,51 +a(te )ierbinte, /u(0 r0cire *e
a'au$0 un ou b0tut, 2 +in$uri )0ina 'e $r:u, con'i"ente %i, 'u(0 $u*t, cea(a, u*turoi,
+e$u"e, .er'ea0, ;e )or"ea#0 c&i)te+ue %i *e (r02e*c, ;e (ot *er.i cu *":nt:n0 %i 'i)erite
*o*uri,
FULGI DE ORZ

Continut: i"(ortante .ita"ine %i "inera+e:A, B, E, ?, 3, M$, Ca, De, I
Du+$ii 'e or# *unt rea+i#ai 'in cerea+e inte$ra+e %i au o .a+oare nutriti.0 'eo*ebit0, 3rin
te&no+o$ia 'e )abricaie nu *e "o'i)ic0 %i nu *e a+terea#0 ca+it0i+e natura+e a+e boabe+or
'e or#, ;unt )ra$e#i, *e 1n"oaie )oarte ra(i' 1n +ic&i'e ca+'e %i *untu%or'i$erabi+i
Actiuni: Ener$i#ani, nutriti.i, (uri)icatori %i )+ui'iani ai *:n$e+u+ui, .ita"ini#ani
Mo' 'e (re(arare: Du+$ii 'e or# *e (ot con*u"a 1n 'i)erite "o'uri, 'u(0 (re)erina
con*u"atoru+ui, 1n +a(te, iaurt, ceai, cu *au )0r0 a'ao* 'e )ructe u*cate, a+une, nuci, *au 1n
'i)erite ":nc0ruri: *a+ate, *u(e, c&i)te+e, ar'ei u"(+ui, *ar"a+e etc,
RETETE:
1! ?68NC< - ;e a"e*tec0 )u+$ii cu *iro( 'e )ructe %i *e +a*0 15-29"in, ;e *cur$e *iro(u+
r0"a* %i a"e*tecu+ 'e intro'uce 1n cu(tor, +a )oc "e'iu, cea 15"in,, 'u(0 care *e a'au$0
+a(te rece *au )ierbinte, 'u(0 $u*t,
2! C<IDTE>8OE - ;e a"e*tec0 5 +in$uri 'e )u+$i cu 9,51 +a(te )ierbinte, /u(0 r0cire *e
a'au$0 un ou b0tut, 2 +in$uri )0ina 'e $r:u, con'i"ente %i, 'u(0 $u*t, cea(0, u*turoi,
+e$u"e, .er'ea0, ;e )or"ea#0 c&i)te+ue *i *e (r02e*c, ;e (ot *er.i cu *":nt:n0 %i 'i)erite
*o*uri,
MUSLI DIN CEREALE SI FRUCTE USCATE
Continut: i"(ortante .ita"ine %i "inera+e:A, B, E, ?, 3, M$, Ca, De, I
Conine )u+$i 'e o.0#, or#, $r:u, *ecar0 1n (ro(orii e$a+e, cu a'ao* 'e )ructe (1n (ro(orie
'e 39M!: "ere, *ta)i'e, (a(aPa, banane, anana*, cur"a+e, *e"ine 'e 'o.+eac, A"e*tecu+
1n (ro(orii e$a+e e*te rea+i#at 'in cerea+e inte$ra+e cu .a+oare nutriti.0 'eo*ebit0 cu un
a'ao* 'e )ructe u*cate, 3rin te&no+o$ia 'e )abricaie nu *e "o'i)ic0 %i nu *e a+terea#0
ca+it0i+e natura+e a+e boabe+or 'e cerea+e, Du+$ii *unt )ra$e#i, *e 1n"oaie )oarte ra(i' 1n
+ic&i'e ca+'e %i *unt u%or'i$erabi+i,
Actiuni: Ener$i#ani, nutriti.i, (uri)icatori %i )+ui'iani ai *:n$e+u+ui, .ita"ini#ani
Mo' 'e (re(arare: Mu*+i *e (oate con*u"a 1n 'i)erite )e+uri, 'u(0 (re)erina
con*u"atoru+ui, 1n +a(te *au ceai cu a'ao* 'e "iere, *cori%oar0 *au cacao,
FULGI PORUMB
Continut 'e "inera+e: Ca+ciu 1F"$B Do*)or A5"$B Ma$ne#iu 8,F"$B 3ota*iu 129"$B Dier
1,A"$,
Coninut .ita"ine: Vita"ina B1 9,A3"$B Vita"ina B2 9,98"$B Vita"ina E 2,1 "$B
Vita"ina 33 9,9"$B Vita"ina B6 9,9F"$,
RETETE:
1! CAECAVA> C8 C68;T4
IN56E/IENTE: A (orii: 299 $ ca%ca.a+, 59 $ +a(te, 1 ou, 59$ )u+$i 'e (oru"b (i*ai,
59$ unt, (i(er, boia
Mo' 'e (re(arare:Ca%ca.a+u+ *e taie 1n )e+ii $roa*e 'e 'oi c", @ crati0 cu ca(ac *e un$e
cu untu+ %i *e (une (e )oc, +a 1ncin*, De+ii+e 'e ca%ca.a+ *e trec (rin +a(te, a(oi (rin ou
b0tut %i *e a%ea#0 cu $ri20 1n ti$aie, 1n untu+ 1ncin* (+a care acu" *e )ace )ocu+ "ic!,
/ea*u(ra )e+ii+or *e (re*ar0 *are, (i(er, boia %i )u+$i 'e (oru"b (i*ai, ;e aco(er0 cu un
ca(ac *i *e +a*0 +a )oc "ic,
2! ENIOE> C6@CANT
In$re'iente: A (orii:, 2 +in$uri )0ina, 1 ou, 59 $ )u+$i 'e (oru"b, u+ei, *are
Mo' 'e (re(arare: ;e (re$0te*c trei bo+uri: 1n (ri"u+ *e (une o +in$ur0 'e )0ina, 1n a+
'oi+ea - un ou b0tut, *are %i (i(er, iar 1n a+ trei+ea - )u+$ii 'e (oru"b, care 1n (rea+abi+ *-au
"0runit, Enie+e+e *e trec (e r:n' (rin )0in0, ou %i cerea+e, a(oi *e (un +a (r02it 1n u+ei
1ncin*, ;e (ot (re(ara 'in: 'o.+ecei, ciu(erci, .inete, *oia, (recu" %i a+te +e$u"e
INDICATII ULEIURI VOLATILE
ULEI VOLATIL DE ANASON

In'icaii: ;ti"u+area +actaiei +a "a"e+e care a+0(tea#0, ba+on0ri, co+ici, *(a*"e
inte*tina+e %i *to"aca+e, anore-ie, bron%it0, tu*e,
Aciune: 5a+acto$o$, car"inati., ca+"ant, e-(ectorant, anti*(a*"o'ic, *ti"u+ator,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori (e #i,
EQTE6N: b0i cu 19-15 (ic0turiHca'0 (entru a)eciuni a+e (ie+ii, "a*a2e *au a+te "eto'e
(entru ce+e+a+te a)eciuni,
ULEI VOLATIL DE BRAD
In'icaii:
INTE6N: Bron%it0, tra&eit0, +arin$it0, *inu#it0, 'ebi+itate $enera+0,
EQTE6N: 6eu"ati*",
Aciune: E"o+ient, antiin)+a"ator, anti*e(tic, cicatri#ant (entru a(aratu+ re*(irator %i c0i+e
urinare,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'u(0 "e*e *au in&a+aii cu 19 (ic0turiH199 "+ a(0
)ierbinte *au: +0"(i o'orante 3-5 (ic0turi H59 "+ a(0
EQTE6N: 6eu"ati*" b0i cu 19-15 (ic0turiHca'0 a(0, "a*a2e, (re*o(unctur0,
ULEI VOLATIL BUSUIOC
In'icaii: Intecii %i in)+a"aii cronice a+e tractu+ui re*(irator %i 'i$e*ti. ()arin$it0,
+arin$it0, a*t" bron%ic, r0ce+i, co+it0!, (ara#ito#0, "i$rene, an-ietate, 'e(re*ii, 'ebi+itate
"inta+0,
Aciune: antiin)+a"ator, bacterio*tatic, anti(ara#itar, tonic ner.o*,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 3 oriH#i
EQTE6N: In&a+aii cu 19 (ic0turiH199 "+ a(0 )ierbinte, b0i cu 19 (ic0turiH ca'0 *au +0"(i
o'orante 3-5 (ic0turiH 39 "+ a(0, "a*a2e,

ULEI DE CATINA

In'icatii
INTE6N: A.ita"ino#e, a)eciuni ocu+are,
EQTE6N: A)ectiuni reu"atice,
Aciune: Vita"ini#ant 'e e-ce(ie, 'e(urati., cicatri#ant, e(ite+i#ant re$enerator a+
(i$"eni+or retinei coninn' .it: A,
B1, B2, C, /2, /3, E, D,
Mo' 'e a'"ini*trare:ca atare *au 1n co"(o#iia 'i)erite+or un$uente,

ULEI VOLATIL DE CEDRU

In'icaii:
In)ecii re*(iratorii, ne.ra+$ii, in)ecii a+e (ie+ii, in)ecii urinare, Ca+"ant a+ *i*te"u+ui
re*(irator, antiin)+a"ator,
Mo' 'e a'"ini*trare:
INTE6N: 1-2 (ic0turi 'e 3 ori (e #i (e #a&0r,
EQTE6N: Ma*a2, in&a+aii ('i+uat 1M!, +0"(i o'orante,
3recautii: N8 *e a'"ini*trea#0 1n ca# 'e *arcin0,

ULEI VOLATIL DE CIMBRU

In'icatii:
Tra&eobron%it0, +arin$it0, co+ici*tit0 cronic0, co+it0 %i rectoco+it0, (ara#ito#e inte*tina+e,
Aciune: Anti*e(tic inte*tina+, car"inati., co+eretic, e-(ectorant, .er"i)u$,
Mo' 'e a'"ini*trare:
INTE6N: 2 (ic0turi (e #a&0r *au 1n ceai, 'e 2-3 oriH#i, 'u(0 "a*0, 3entru (ara#ii
inte*tina+i *e a'"ini*trea#0 (e *to"acu+ $o+,

ULEI CORIANDRU

In'icaii:
;ti"u+ent a+ *ecreii+or $a*tro-inte*tina+e, "eteori*" ($a#e 'in inte*tin %i *to"ac!, (ara#ii
inte*tina+i, Anti*(a*"o'ic, ca+"ant, car"inati., anti&e+"intic,
Contrain'icaii: <i(erten*iune
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori (e #i,

ULEI VOLATIL DE EUCALIPT
In'icaii: 60cea+0, *inu#it0, tra&eo-bron%it0, ce)a+ee, ne.ra+$ii, &er(e*, u+cer, (ara#ii
inte*tina+i, Anti*e(tic, antiin)+a"ator, e"o+ient, cicatri#ant, .er"i)u$,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori (e #i, 'u(0 "e*e+e (rinci(a+e, EQTE6N: b0i cu
19-15 (ic0turi H ca'0 a(0, in&a+aii -19 (ic0turi +a 199 "+ a(0 )ierbinte *au +0"(i o'orante
3-5 (ic0turi +a 59 "+ a(0,


ULEI VOLATIL IENUPAR
In'icaii: /e#in)ectant (uternic a c0i+or rena+e, urinare, 'i$e*ti.e %i re*(iratorii
((ie+oci*tite, ci*tite, uretrite, +itia#0 rena+0 ((ietre %i ni*i(!, 'i*(e(*ii, )er"entaie, ba+on0ri,
bron%it0 acut0 %i cronic0!, acnee, ec#e"e cronice, anore-ie,
Aciune: /iuretic, anti*e(tic, antiin)+a"ator, car"inati.,
Mo'e 'e a'"ini*trare: Intern 2-A (ic0turi (e #a&0r 'e 3 ori H#i,

ULEI DE GALBENELE
In'icaii:
INTE6N: 8+cer $a*tro'uo'ena+, co+it0, )arin$o-a"i$'a+it0, +arin$it0 acut0,
tra&eobron%it0,
Aciune: Antiin)+a"ator, cicatri#ant intern %i e-tern, *ti"u+ator a+ circu+aiei *an$uine,
bacterio*tatic, anti*e(tic, i"uno*ti"u+ator, ree(ite+i#ant, e"o+ient,
Mo' 'e a'"ini*trare:
1! A)eciuni buca+e (*to"atit0, $in$i.it0, a)to#0 buca+0, can'i'o#0!,
A'"ini*trare: ;e "e*tec0 1 +in$uri0 'e u+ei ti"( 'e 3-5 "inute, 'u(0 care *e arunc0 %i *e
c+0te%te $ura cu tinctur0 'e $0+bene+e 'i+uat0 cu a(0 ('u(0 "e*e+e (rinci(a+e!,
2! 60ni, *:n$er0ri, (+0$i in)ectate, 'i)erite ec#e"e, acnee, 'e$eraturi,
A'"ini*trare: (rin un$ere cu u+ei *au un$uente cu u+ei 'e $0+bene+e,

ULEI VOLATIL DE FENICUL

In'icaii: ;ti"u+area +actaiei +a "a"e+e care a+0(tea#0, ba+on0ri, co+ici, *(a*"e
inte*tina+e %i *to"aca+e, anore-ie,
bron%it0, tu*e, 5a+acto$o$, car"inati., ca+"ant, e-(ectorant, anti*(a*"o'ic, *ti"u+ator,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori (e #i,
EQTE6N: b0i cu 19 (ic0turi H ca'0 (entru a)eciuni a+e (ie+ii, "a*a2e *au a+te "eto'e
(entru ce+e+a+te a)eciuni,

ULEI VOLATIL DE LAVANDA

In'icatii:
INTE6N: 60ce+i )rec.ente, in)+a"aii a+e c0i+or aeriene *u(erioare, co+it0 cronic0, a*t"
bron%ic,
Aciune: Anti*e(tic, antiin)+a"ator, bacterio*tatic, )ebri)u$, anti*(a*tic, *e'ati. ner.o*,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori H#i *au in&a+aii cu 19 (ic0turiH199 "+ a(0
)ierbinte *au +0"(i o'orante 3-5 (ic0turiH59 "+ a(0,
EQTE6N: (+0$i in)ectate, ec#e"e in)ectate (*(0+aturi cu u+ei! b0i *e'ati.e cu 19-29
(ic0turiHca'0 'e a(0, "a*a2e, (re*o(unctur0,

ULEI VOLATIL DE SALVIE

In'icaii: 5ri(0, bron%it0, *inu#it0, in)ecii .ira+e, (o+iartrit0 reu"atoi'0, in*u)icien0
circu+atorie (eri)eric0,
Aciune: Antibacterian, anti)un$ic, anti.ira+, e-(ecorant, )ebri)u$, co+eretic, co+a$o$,
anticatara+, cicatri#ant, *ti"u+ent, i"bun0t0e*te circu+aia (eri)eric0,
Contrain'icaii: *arcin0,
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'u(0 "e*e *au in&a+aii cu 19 (ic0turiH199 "+ a(0
)ierbinte *au +0"(i o'orante 3-5 (ic0turiH59 "+ a(0
EQTE6N: b0i cu 19-15 (ic0turiH ca'0 a(0, "a*a2e, (re*o(unctur0,

ULEI VOLATIL DE LAMAIE

In'icaii: Ane"ie, circu+aie (recar0, .ene .aricoa*e, &i(erten*iune arteria+0,
Aciune: Vita"ini#ant, antiin)+a"ator, &i(oten*or, aro"ati#ant,
Mo' 'e a'"ini*trare: b0i cu 19-15 (ic0turi +a ca'0 cu a(0 *au +0"(i o'orante 5 (ic0turi +a
59 "+ a(0, *au a+te "eto'e,
ULEI VOLATIL DE MENTA

In'icaii: /iaree, co+ici inte*tina+e, *t0ri 'e .o"0, $rea0, atonia *to"acu+ui, ba+on0ri,
a*tenie, 'ureri reu"atice, $uturai, *inu#it0, "i$rene
Mo' 'e a'"ini*trare:
INTE6N: 2-A (ic0turi (e #a&0r 'e 2-3 ori H#i *au in&a+aii cu 19 (ic0turiH199 "+ a(0
)ierbinte *au +0"(i o'orante 3-5 (ic0turiH59 "+ a(0,
EQTE6N: *ub )or"0 'e )recii 'i+uat 1n a+coo+ 19 (ic0turiH199 "+ a+coo+ *au b0i, 19-15
(ic0turiHca'0 a(0,

ULEI VOLATIL DE MUSETEL
In'icaii:
INTE6N: co+ici ab'o"ina+e, in)ecii $a*tro-inte*tina+e, 'i*"enoree, (ara'onto#0,
Aciune: Antiin)+a"ator, anti*e(tic, e"o+ient, cicatri#ant,
Mo' 'e a'"ini*trare:
INTE6N: 1 +in$uri0 'e 3 oriH#i
EQTE6N: 3+0$i in)ectate, 'i)erite a)eciuni a+e (ie+ii, b+e)arocon2uncti.it0, 3rin un$ere
*au ba'i2on0ri,