Você está na página 1de 27

.... .....

'" c

..... ...

Q.. III III

'" .....

Ei"

...

;;

= ...

g

iil

= OQ

...

'" c

..... ...

Q.. III

'" o

~

8 :I

.... co

'" o

""CI ...

.!t

'"

e:

....

- '" o

'"1:1 ... 'Q.. til

~ ...

;:c.

.e,

&' ~ s'

=o

Q.. III ...

~

... .... o

n o

= ...

c

:I

....

n DO

~

o Q.. ID

§. g-

ID OQ ID

=

~.

,I~

iil

n DO

~

C

"'ID

-

iil

=

~

....

....

.." ·0 ...... DO

:::::-

·iii.·

~ <II .... o:::r o. o:::r o

- ...

... o

:I

.." o ""CI ...

Q.. ID·

ii'"

OQ

""

3

ID ... ... o

3

ii'"

2-. ;;:

....

OQ

~

'" Q..

'" o

< o

'"

..., c: ...

'"S, ;;

U1 CI "1:1 DO

~ a :I

.,. o '"ICI ...

Q.. til

til o:::r

3. a ,S;: .,a ..

... '"

8 iii'"

3

'="

...

8

=

......

g= ~.

... .

p

.... co

WI ....

WI ....

c::> ""

,~

m Q.

.;:;'

011 Q

Z Ie

en .Ut

ill =' ":§;1" '" '$
G
OQ ~. :a ~" '!2i:
c 'ro :::J 'C
'" :::J rr ~ro
:r=:a '"0 r@: (\'>
p Ci l(,b, 8 .<;) .0..
3 :::J ;r.;:;, fu}
=::::r ~. .m
S> ,c.>' 0' 15:
N 00,
~~ f(iD ,~, ~' ,6
'3 :;;J n
(ot> I~' nr 6
n '0, ~ ~
~:r '3
~. e,
"" 9' °Cil
J~, J;lJ
§> "" ~ ~@
ro ,.;-, .=
'cr ';::I,- 01 al"
:0 'f" ~, 9"
·9 '01', (I>
.6f ro 0- roO
(") ".,.
3 CD' "'" ""
@ 'Q)' ro
JO) ,.".. -e,
..... b ~,r Q.j
.('1> 0 @ Ql
'"' '3 .'"
i ~" ~ ~
,0' K
I'~ ,~ m
...:=: ""
,0 ;00 '3 ~Cf
Cl.. "a. u'
t1? ,rD <'l> :=J'
"" 3 ,'~; -fD'-
0 'Cu~
'" OJ '8-;
=:T" 2, 3! 3
q ~\ Q)'
~ 8); 0 ~
~ OJ;
B' :9 t;!),
~ f!?'
:0 Ul
'<It> -=t'i S
([):- ,~ ~ :B "" 0
""" 0 III'
o· ~' '1aF it ""- ,S" 00
A '~ S'- c '0, ~
e f.f 5' :::T' ,0.. ~
'3 ~ '" :::J = ~.
... . a,!
!B 'Ul ~: =r- 9> '0...
eJ', '"0. -0 P t:D
...2~: J' 'i=.i' "" 0< VI
1'1>. Q?, g ;;; ,j'S" ..,'
;;;::J, ,cL I'll 0
... O? cg a..- , 0
Iil;, ,.!::!; 0 Q'" '"
-e R §',_ '_",
e 'm'=' '" zn OJ J~ .1"1
=< o .._ g Cl.! ,3 o •
:::J, ,,", c:;: 1:1),
.@ 6_ 0 '1::l -~ "'Q, Q) ~
i 8)- "" Q -e Sr "
11>. :::J 6 o 'Ul
.,.." Q.}( :"0 ..... o_ ::::J
~- ,(:0, 0 '" ~ 11>
'= ;'§j' "0 3, 0 ,OJ
[il)~ "" ."""
'", ~b ~: ,e (D' I;U ~o '(0
i'ifI <: 5 *
,~ 0- ~. .f"!) -0' -Fti"
~aJ' 0 s <A Ol, 53 --
-:~. Vl 5: 'g;] 11>' f"!) _c ,Qd
C :::l ,@
a. 11> ,~ 0:
»e '1'1>
~ "" OJ "" IS] ~.
"', o, .:(1) Oi,· ro
,(.tI- R- ,ljl _-
~, lin p' .OJ. 0 0: '"
~." c .....
a: :3 .. 5" OJ "",
= ~- I'tI QJ. = .JZ:L
~ I'l> 0.. B ,:~ G :0
,~ -cu :til 0:
'" I>J I'D ~
i Ell' Vi' @ '"
'~I ,..,
!11. <Sl 'Q.I. ;3 "'" fr ..
... fa 00 ~,
~ .~ ,",' 'ro,
!" ='h .!'"
_., Cl:J m .~
II> ~' (:J ro'
n
'fD' 0'"' <'l> i
~. ,ro x'
;OJ 3 'ro
v>'
MI, S ::::5 CD Gh iI' '±i> tg' I'D N m £I 'ei "" ....
g) eo '00 ~ ~I' § "" ~ g ~ Ie. [;ti' ;6.
~' £j <'!J .tl1T!
D!. ~ c:: '@ OJ, ~~J (9.
~ ~ S" ,(9 'E "" 'ro Q""
,e;, ~ e;.. ~, Qi !2c :;;1
rD I'D. :~ :;;>:;l 3 ~ ~' 1::' ;; ·8 Q) :::;
3, ~ r~ ~ -0 ~ 3 & ~
r;-- I'D ::t> ~ ;:j g:
s. fiv qJ @: S Bl' @"
,"", .~ Q!
:;!' i!l:.. @ 0; a.
Q:I @ ;~ '~ _'1'1 g
'" < 3 c!>
~: ~~ ~
c aJ OJ
~'
'0 "". ~, ::J' 'eli..
0:>' 3
00' Gl (;I:'"
0 fl) s- ~ ~.
I!: ~
S' Q' .;:;;
DQ
3 ~ :5"?
Ql)~ I'D
a 'ao;' 0 :3
o· ',;
iisr <: c::>. c::
@' ~. 9
rn @i
:3 ""
£I fQ' QJ
'c 0 1m
(it! &!:i: ~
ae ell'
..fa ~r,
f.~~ 9' ~
(.D' [ll
.~ ;:0.
!!D' 1fR' 'fj
w
~ I'D ~
~ Cit>
~. ~8 :e
~ '3 ~
<;IQ 0.... ~.
c:: tiD' Q.I
I(¥ :J OQ o

n 8 OJ

3 a... o

""
t
0
elL C
\!:]_ -
:;=;f' i!P'r
:aJ !*
'a. ~.
,G)
2B ro
:g.. ·1liJ
.B
.a1 'E:
oW es
'::J
.£!> ~
,.c:
El:i 'au,'
t:l C\::
....... ,('P"
a .0:.
',0) (11'
c..
fD G10
-cc
::l)'
oe
~
~
,I!D
'Ql
oe-
.0
.~
~~ ">i1
W ~.
ro
-0' ~'
-~.
ro
flr 2L
~. ;eg'
sr
v:> s
,~ .g;:
Gl
"'" $0
'3'
OJ
_Oji! rn

::J

003

-.

-~II!

o < n>

'0 Ii <D "1S "" ~ OL "" J;ll, "'" ....
"" _OJ ""' ,e~ j> (1) Cit co r1) r
m7 'Q_
riil' ,., OJ # ,a ®- 0 -'" OJ.
! .QJ ~ -- ""
~ ~, ?i'" ~ lAo (()' J::!. .CP
QO em EL '0" _.., ~, :~
,I'D' ~, CJ> q :3' G), 't:::!-
' .... (I) ro" :::l ro,
e ,CD, 9 51:. ! <D .. ~ ~ -~ 3$
~. "'"
bl '~ e» "D •
-;; (w, lit =' ,(fg, ~ Ef "'" ro
~ . ~ OJ Q) ::J . ® :a
<:[;I ,... b... ~ .~:' ~ :3
):> Q ;zy-
oe ~. 1m :i'i: OJ "'"
I,:sa 'CiB n c:; r;ai "" ee
~- I,~ I'D .oJ (5) ,i~ 0 Q ·c c..
00 7)j, !.@_ .OJ
\'~'. G 'rn en '" .0... ,c;;5. g
rr .<:1> J;T '@'
c:j I'D -; ''"'i 3 ~ <!!> m
!.:I"l C:. :::l ~, ~. ~
::::5. ,p: .... :fD OJ, :::!.
- '~ r-Dl S ,~. ~- c;> "'" cP
0 ~. OJ 0 5" I~(' .~. ""
~ ct Q :~. ~ ~2tf
r->. ,< ::l ~
(1;l (I) CB O'Q, 'D.. 'GlJI '- B) ni
ti'l)' .;-"'1 q 'lA' _:g:;" ,13 ""
,ai ;;: '" :=J' "0 s
"0' S"' 0 oe: 'Rr OJ ~
1m OJ ~, • G> s:l .",_ ~ .
...Gl 1.2~ b.. >2" ~a·- a ro, .OQ 'rE>
e: (I). 0 0'. VI p; j5
Il> e '00 ~S§
ro .0 i'D "" ,OJ ~. 'OJ
=:l' 'ri-' (l) :=:l S "c' n '" ."""
<D <n ro iE. e: g .. I::F CJ 0 ,·.0
"" ,OJ, n, 5'- t:;!;, ~ ,~
V> ill t];l. i:L ~ = ~
(,j). "'00 .Ci £E-. ~. G· ~ 00 0\
~, x \.:Il. (1) G
~. ~ 9:i (1) ~ ll), "" ,~
QS, !=:
P" (;1): r0:- B roo 5 G
Cj,: p: ~ ~., .V:>
"" "" 0lJ' S' rn 'C3T
3 IllJ. a. ~ a;
~. =::J OQ B:i
('!>. 9{ [3 0. 0 '!:a ,.."
3 CD' g- el
I'D' ">< nr :g ~r ,v.i"
cs.
~' 2 x' ro,
a D, 3
j5Ji ",r --
--_-_
.. ~. 8 e
.". => a ~
!;> 119, 0
rc c: Q;'
~ 3 .3 B1
Ei, OAJ "Q, ,u;j
""' 0
0>' c;J 0" "0
::t1 b Q:)
CD Cll_ u
.., OJ ~
CD
6j:' gs- a
:3 ro
'" ""
'1:1 ~.:
QJ:
3' ""
,.,.. (I),
ill 2'
Ci:
"" 0. Lf) w _o :if 0 :::!;' - •
rn (!) C'l c: rQ, ,;:::::,.:'
Q => e rti .::l X ro () ~
(!) ~' "" O.
:::J ~ ~r ~r.ti u '(0 0 ;:1. :::l
V> ~: '" 0. 0- ro c.. OJ
~ ~ :::r' 0 (il '" ClI OJ (I)
OJ- (l) ;;!. c: ·8
"" .. 6" (!) A ~- 0:- U1
Q o (0 :::J OJ
.3 15 (!) => "'C
~ ElJ 0" @' E' 0. (Dc QJ 0
rt» q '0 .3 :::J ......
.. r::::: V1 '"
,r.{l ,[jl QQ :::J Vl of"l
g '<9 ® 'ni ca., ::. OJ,
n '>T 0 c: OJ (t)
:ro v.i I:iJ
3' ea liJi Vi' => VI
~ ~ ·x· ~ '" 'ru '0 @:
q I'D Sf 0. ·a-:
~ -3 '""IE) tIJ' P', ,0 ",' r6
VI, OJ ,0 \or l!"' ::J,
:5Z Q) a c,
~' Vi' ,~ '" CD
CiJ,., 'n> "" ro '0 OQ i'!>
CD '0 x ,Q
O<;J .., "". OJ 0 3_ ro ro
LI c: 0 ,,=> :::J ."
c: r= .2S .. .O!l v fir c
(I) .3 '" Q @ S'
~ Q G> '"
.~ '" 61- c: ro QQ
0. g Fi3 c' <
8 .'" 0. OJ ~.
60' g !'" g Gr q
3 c: ro "" en ro
rti ~. ~ Vl
i.il 0 => @ 3
ro "" ~ E-
.3 '0" v: 0 0
0 00 ('D 0' .co 0.
"" 0 .3 ~OS OJ 'ro
I:;t- CD 5' sr
ao ffi:~ '"
(D', 0. C ()Q (!)
CD, :Ef C',
:::J ~. ~ ffi: %i' ia1
0- <1>' ,~
?3 OJ ~' ,CD
0):" <'
,Q<l (D
'C:
:OJ ~ ::J c: 0
1:1 OJ 3 ;:
ro 3 Q)
'n OJ
~ ,<:I> -0
V> ~.
ill D..
0.- OJ
C»- o,
c n>
.3 ::J
VI 0
Q) '"
CT 3
Q 0
V1
.....
Q)
o,
Q) ro- .3 Wi 0) :3 cu M
<' ~ .. Ci. '*
0 B: s' 0
c: c ro 0 c: !:!l
Ql- @ R ;::;J ~ "., (b
fD ro ro .V1 @
V\ "or: a, w ~ or
~' !'" 8, "" :3 0"
g Q QQ rti '" ,~,
.3 c: X ::J
n> ro ,."
iii" t5, ~ cu :::J
m' 1:1 ;;!.
n> 'to Q.. '"
:;;:- G ill CD
c;_ 0 ere'
.~. QJ - 0- ::l
<»i OJ ~ <1> 'fti
"" "'0 a 0:: < ro
~ 'cu ~ 0 g!l ~ 3
ro_ :::J OJ cr
'" ,Ql_ n.. (1) :::J c:
!t '0> 1:1 ro 3 fir "3
OJ ~ ru'
n> @ _o 0
QJ 1:1
n 0 S' c OJ
o OJ ~ ~
:;;1 =r :::J
"ffi: .3' !'" 0- ~ QL
c P ""
OJ is.: b' 0 (!)
-go 3-i N i!;" a. OJ
.3 @ 5" rn (!) '~
=r.
CD ca, ro @ ~ Vl
:::J 0 ,.,
sr :-< -0 ::l (1)
o;l Q fir QQ :::J
(1) c, 1ii:
",. Fi3 ' OJ It>
0 5i' OJ
-til ru ;:; s s ""
~ .ft!:. w ro
6T ~ cr'
0 ~ D.. sr g, 0
~" CD - 'OJ PJ
.~ .3 .3 Vi'
n> c: It> ~ r'> ._."
[ ~ ffi'· 5' a-
n
g CD 0 00
::::J c::
~ p.:! '1' lI'I o

8 3

0> -0
b e
rn .... t
O:::t.
hl ar
;a ""r
ro 5!"
"" '""
(1) S'
=>
E), V>
<5 ('!)
bJ '"
~. 0- tD

'-.oJ n_ 0 .., Vl s:~. ,OJ - II:!
ai, rn !a: <1l (1) :3 ~ 0 ~
bJ. ,~ ::> OJ,
':0 :::J. ~ ~ §}- ;[
oQ "" 0- l:::!. ~, ::J
ill 0 C :::I (1) 0-- -- =>" 0..,
.d"~ rn OJ :::r ,v> rD' !" OJ OJ It)
0 '3 OJ (1). ~ ;;;i n 0... Ol. ~
OJ ,1;: ~§t ~ CD
:-< @ Vl "" s: 3 "
0 t1> :::::!-.
Vl n_ "'0 OJ OJ ~ liJ' ~, '" 0
~. OJ' OJ n_ a ..ri
OJ c: ro hl 0: ..0 0. Ii> <'I)' o·
~' :3 '3 g- o c V1 '" ~.' '"61 OJ
::>' OJ ~
9' 6[- ro 0 c..
m OJ Q... ~ a-~ <t>
.0.., -0 !l1. 'w. 0 =
,ElJ.:' Q ::::!:l,OQ 0 m..
~ e:' @ g -0 ~. 3
6J OJ ,(1) G
3 ::r ~ :i ill n '" 00 o,
ro ..0 IJl E
,I'D C -c I'D
~ 8. Ol ::> ro ::I. V> """
Q). aJ
or Eil: JA ::> OJ' ~. -c t'D
':0 0,
3 ::::!, eu a; ~. hl
or C!!:!
o V1 ~m eu E"i '0"
5' :::s 0 c; w '0,
..0, ~ <Ll c:. 3 e CO>
G- D... OJ
ro, ;C. rt> 15 ~ "'0 < ro'
'0' 0.: c: '5 rD 5- Sl
0 (lj ::r
~. c: @ 8, _0. G
Ol C' 8 B
'" qs- 0::: '" 0 0.
0... 'ro n_ !:::!. OJ
,,0 n
o~ 0 i:::l_ Ol '0
iii -c ro =::r a.. ""
0 Q;. roo 0
ro '" '0' eu 0. <1l
8 ,<1)
-< = ~ 3 '0.. CiT'
<1): eu ~I rt> 0
,OJ IE ::3 0. Q '-0
[J) 3 e- n> 0
6' CJ ,~.~ 3 :S~
'3 '& 0- ro ~ -
:::to ~ .... (,1), 'I'D
0' C> >< QJ n OJ
p e
'3 Vl
n
0
3
OJ .c,
JIB.
3 ro
l/) ~ 0 hi ;pi I~' [g CL -
~. "" I'D' V> rt> "
3 ~ ... cr :;3 0 CJ n> 0.
CD .~ ·n '" 3 0.. 00 ::J
I'll OJ t1> '" I'll ~. ~. c: :::::r
3 IZ\ q i'tl ::r :;3 QJ
"D, n ,Q_ c OJ QJ
"" ,OJ. ~, 8 (if O:l
I'll' 5' ~ fti
OQ ,ill' ~: :::::r 3 QJ ~ n
c: \I!:- '" ""
'0; V1 '" 0 .~ :3 2 OJ
'3< n_
9f 0- 8 ~ 5' '5'
tro: 0- '"
"P ~ :;3 n> Q. :::::r :::::r
Cl ro :3 !" I'll OJ 0..
sr -0 eu OJ ~ " ro
f'I) .U> @ U 0 S; iB
,!57 ~ i5:.
02.. '3 a' U> :=> '-'" c:
"- OJ ro 0 '3 -- 11
Q' t:l) ro 8 5l
z: G" ro ::s '3 OJ ::s
Iii <Ll sr s
0. ~ V1 5' 'P
Oll ~ I'D Oll, er c: '"'
§. ~
q1 OJ hl 6' 02..
cu ::> '0> ,~ QJ V1 OJ ::r-
§" fti In cr
'" (0) CL QJ 0- «.')
r;;;,> ~' F is: 'P ro
;0 0 0
:9 fD V1 .ro 0. "'0
CL ~. QJ IOJ' ::> ~.
ro "'0 .-. ro '3 '~;
00 6D b '''1' 3,
'0> cc C §' QJ QJ. '"
'" n ~, 00' GL
Ii>, n 0 E ,OJ 0
~ en UJ ::3 .""
Q) ::> ::>.
..0. a; ::r ::> ..0 ('Ij ,ell
EO G... 0 0., OU' c:: ,;::;J G...
ro 3' o· '3 e. ro at G:
.,.., ::::r ro 0 '" 0
OJ '" ~'!~ ~ '" 0
eJa'. 0 c: ~
a.. ..b rm <1l
cr ffi 0 '"
~. c ~ .- d
~ S rv ~' 'n> .0 roo ,no
9;): ~ c:: OJ
3 00 OJ "" ~
0 '" Cl..
~ 'Q) ::> Q
(!) ~ 6' c.. (D

-A Jj) ~' I~: ,'IJ c;,.. 0.- ;;<;J, - ~ ,n
0 '~' 0 00 ,(it);" <'t>
;3 <' ~ D ,~J Z, ,if
:::J ltg Qj @:.. "" ""G- O
ai 'VI ,~ E
"" ~' -~ B ~. ro 'rr ~ :::;J
(I)' ro, a cL 10' ,iD' Ol> c:. 3
;:=j;~ u 'ro- '" "" ,ro ,eJ; t:D 'D ~
ro, "', .'Q, '!If ro x' ." ~- OJ S'I
iD QJ 3 Qj I'D in.- :::J
Q) ~ t"I .~ ~~. &. Ql)_ ':t:I
5' IZ QI., a ,(Zy ~, QT ,s
3 @ c '::;:J Q' Q ~
~ ~ :;3 ..".
.~ =1- "= ro til &: O! _pm
ro ~<?D "" ~
~ "'" 6; ~~ (i,
(;;) 0 -5:- ..-
""G ~~ ~~ $. -ai"·
'!!!<, @ '13, @> 3 e-
;;D ~ '~ a· ro-
-,_, x- ~I Q..
fI! 3 C7 E ~
VI OJ '"' 0),- 0> 0.. e
j2' (J;J .-'i, 0 ~ '0 S< t:D
'1;\.1 p'- I'l c ~ e. ro
!8 .;= 5' "" '5' (,» .0 II
~ ':::J 0:- 00 < ro ~
'Fir fQ' "" '~t Iik]' @
,~ "10 ftl, ~: tIl- Bi' II!
.0 :3 r.I) g ~
S 3 6 ::::!1, ,0-<:1
e ,8~
g: :ed r.""I £l "®!
,2, 0<21- ~~ -~, c:
'V> ~' Q .:- 01
:~ Ii" ~ O!. Zl Cl
_@j" -3 .0 c.. "'-
"~ ::1' ,~ 'C: 0' sr
-0 'Q :e:.... @ A' '0"
- ' I'll '0: ;0' C' ~ ""' 'Gil
~, 61 @' ~, i1l ~ ~ ,OJ
Go (D ~ c::
s c.. Qi, CD
~ VI G Q.. 13 ~
I'D '" ,I'D fE' OJ:
't":"t ;:;J ~' ~
'('I), 3: a ~ On.
I~· 0 -ijf' ro Q.; CL
'~ ~o< ffl- :::J = !l2..
E < Pi .~ :~
- !$~ ~ '"
'0 0.. m



-
O:Q ~ n ~L OJ 0 lit
0 ,0
a, i .~: ::J @ s ~
',C;: c: ..... 76 s
,pI vi 0 .~
(1)' a II" q 0..
<.i; rn OJ (I)
-0 ::" ;:>:!1 f.i)
!i ~. :::r' U'l
Vl 3 '0 '"C
~ I'D iil u ro 0
::::;' :;;J cSl. (1) '" .,...
~ r.o -n
V1 3 n o·
c:; rn· 8 ~
0- c::- tl)
Vf 3 0 \i!l
~, ru- n
:?' c Vl .5)
c 0' ~ ;sl
QJ ~ tb CD
Q ~. OJ. -c ;0-.
Q
3 q ;:, (!)
c- (I) ro ::::r 0
IJ) OJ
Vl 3 n =:I
n ro Q PI
c: ::£.1 ~
0 e. :0
oe. .Pl.
""CJ .c:: 0 3 ::;J
ro
g a s * 01
9J-
""CJ "" ro a..
I'D ~ .(1)
8"' '1:>1 -0,
,~ @, v:1 ,rB
c.. 0 ~9::!_
~ I'D ., tn· on
r1' OJ ,1:>1,
- 'P\
~. @ o ro
't;:! .• -8 "-
.., ;:, ::J c·
;>:1 ~ ~ ..... =:I'
II> 0 5" ,r,n .
n tn 0.1 -~ '"
III ro (;D
,~ 3 3 -0 ci ....
~ 0 Cia
'" ~ c
I~ Qj
QI <J.I C;P'
Ut CD 0> c.. (I)

e 'D ~ 8 <i1>. W
~ ~r 3 0> ~
(!) (.1) ffi
""' ~ (2)
VJ or OQ c:.- o
c z, e Q Q.. ~
0- u. 0..-6:
.~. 9 ~ o ;:s- @
:=;.' @ iii OJ -0
EO ~. ;3 OJ
Oi 8 ro ::J
€> c:: =1 m
0 (!) ~. b! . au
.9 ~'
Cll Ul ~ i'i
(B.. 2' 0> ;;:r- .0J'
()Q 0.. (l!I "0 0
'W !:u F)'l 's "Q' C'lO
E "" o· .t:l), c:
'0 0 ;:, ~ E: (1),
-.::l 3 (I) @ a OJ
0 ~:.&i' ...,', ii ""',
.... ro'
3 3 §l ::;J g
llJ :::J
OJ ~.o n <:::: au
:::J ...., t= ,g $" ::::J
~ .. 9l lD
?5-.~ ~. >- d
(,'i' 14 n· css
pn c.. . (I» til '"
0 9 ~ z). Vl ~.
@~ n
VI a 3 I'D
(l) <p ::::J
n "" c.. ..... E'
p 3 (l!I ro I'D ~
o· fa _~I 0.1,
~. "" ~ ro 0
(1) 0 :::J
3 scr. 0
3 0 5' ~
Qj 0>, _0
..3, ~ ,n
CD :E:L e 0)'
= rn ""
R' ,5: VI'
OlJ, llJ OJ '"
P Vl
qJ ._ .

Vl o 1-0 OJ

8 3

OQ o

or

tn

o

a

V1

1ft,

!

AI

"

;a

fit

" !:

.. .. ... .. .. .. ..
...., VI 0"1 ......
"0 0 0.. x OJ 91.- ~' >< @ 0 M 0.. ~. >< c.. /1)
~ ;:r f!) ~ 0, CO ro
..., Q~ f'P ri' V1 (l) VI ;:;. ;::l
'01 OJ ..0 I>J, Q PO 0- ::> '" !!! iti <:
V> t;: -. VI '"0 OJ 0, ' QI -. PO (1)
0.. <1> D> s- 3' ~ c.. iii ",51 OJ QI 0-
f!> c.. 8 ('I) V> C
n /1) ":::':,.-.. 'R 3 I§" ,_ 3 "0
o 'r"> ro tL Q.I ,.-.. n
~" 3 J: ::> '" .§ 0'" "" ::::r ra (1)
a- ca, ro· J:
Ql Oi .e EJ' ~ C>J o. a.. e e VI. 0..
..... ::I 6.. 0- ro' (1) ro
ro' = a. CL 0 .0.. :3 '"
8 ro, 9 0 rn OJ '"0 0- (1) OJ
~. (1)
n (ti '" 1"\ n' 0>. " 5:
"" t;: 0 ...., VI til ffi: ~ 0, 0
'0 65' c:r :5' ..... ill (!? 0..
:::r 3' 0 0 :3 d 0> nr Co>
.,-+ J: (1)
0 b..
Vl ill C!L VI Co "" ):>
fD' Ol 21 q
~ m
..0 1:11 "" (I) OJ
G '"
'(lj 'B ;3 i§'. :@. C.
"':::'! 3' 00·
0 :5 3
ro c- o.. ffi'
t;I> ::0. P ,OJ
-. ~ Ql c;::> =
G> 0 Ql
:T sr ,Qq (I)' ::>
0,
'" e ;3 _0 j"~ (D,
(;D I~_,. f}1 ,i5f
a Ei "" "Cl
:m' ao 'D p
:3 "l" ~ 'ro ,M ::>
C'l>
(D ,0'" o:::r'
Q.I !::Q ~ e OJ
,'::1 ro,
~. iil ~ !;Q... fu e
OJ -. "" ""
:Q;' Ol !4 ·iii" "'-
(;iO G- J o:il c...,
P ?a t1l 0'" 0-
0 '0-
-e <5 ~ 0'" &
OJ <>I, 0 Ai
=- "" 'S- .~-
::::::!_\;. @ liD' (I)'
--OJ. ~ ~ GO
~ 3 (;) C;;;'
(I) _is' "" 9
QJ 0.. 0 ro
_" ~, 0 '5: V1
21 ,.~ 0..
~ '(I), Ci1' tA~
c:: 1%: (J) V>
C>I .cs; 0,
rb '0.. 11). <"
0.. ,0
(I)' 3 --; x' 0::
'c, ro E>
r; '"0 ~(£; ~ ~
e- GO
cr iil .-~. ;;p- O>
;:::!, ([lc a:..
sr '" SJ: _,' Cl'Qi
0, IS s
'" ~ t>J' pJ
..." Vl

,a_ eD

OJ

OQ

~

_.

QJI

o

w • • V)
~ t""'I ;::0
~ eLg 0 rn
~. Q..
'~ Ei" I'D a
"'. "'''''''
::t. ':'C -0 -0 m
'" 0 0 QCI
~ ... -ri
C1> "'C O. OJ iii
n Q ~
C1> ....
SO bl. ,..
Vl 9. ..
05 c, a
0
C'D
v> 0 '" 'cr co 1'0\ tn OJ
ro ro <» ,0> in- C
GO x' » ~. => v.> i5.:: 0
c ,..., 0 '<'1) !Jl
a (I) ill ?l G> QJ
Q) CL. tZ'I -0 < a. ill
(I) A ,0 iii' 0> 0 or :::r
n, VI CD '_' 0> -0
.(1) @ => .t;J 3 <.n "" OJ
n r.t Gl be -,.
'0 ~, -cJ OJ ;:1'
@ OJ 9 <'1) m 0
Q" ~ "" ri3 :3 '3 OJ
s· "" .::l
0 8 lD OJ 0 .-
:< c 8 V> ro
s '3: OJ S ct5, -"" 00'
a VI Y' 3 OJ c: :0.:,.
',OJ ;=f;' '0· ~" (I)
.@ -0> fD '" er 3 3
OJ, '"
::l ::l' ,..., ~ S' ~ c:
\g fD !lJ = 3
QI U> rn '" »
,0} -0 ,..., 'c:._. CL. '"
:~ N'· 0, ro ~. "0
C1 QJ G::!. o· ~'
o ci, ::l. ,..... ::l
!:::!~ '0' Q.J = 00' ro
'0.. Q,i\ _t?1 re co QI
:OJ C>- ·s ~
eJ 3 (I) ::,. 3
0 3 d
c: '3:1 ,~ (I)-
~ Q - co' "" 0..
0 OJ Q 0:.. 0:;'
.... 0g "riO ro
a "" fD, 0) CD '(1)
Q) lD-j e... Ck
"if' '" roO fiR Q c..
3 (:1\'-. "". ~" 0
@ 00' sr c
s· c: ~ (jj ro
~. ~ CD $ rtl 0
'?J 0 <5 rb 0..
,y> 9L
V1:e 'C. ~. ::::r
~. 0G r~ 9
~ 0 ('l>
rn "-+.
ru- m
(I> ;a
a ro
""
~ a- 0,. '" "". -- - ., " l/1"
CD :3 OJ oJ
"'" n C: 3 3 C1 Q~
ro CD ~ !'l' V'l (1)
~. -0 ~ ~5.
3 Q:l '" 0
.:0 S' 0 hl S ,Qj' (!)
,'" 3 :::J
as, ~ .-+ '" ,loll """
0 ::::::tIllU (I), ""0' "'C
~. 0 "", v- 3 -0,
=:f." V' "" "" ;pO> ~.o
"'. n 0 .., -ri
0 ~ V) 1Z GL OQ "80'
n. ;:;::;:; v - ~ OJ
.0 ro .~ 'Q' S' -@~
c: 0:;;:
i'D .0>. OJ ::l "" . I
,,::: ro
~.: ID gJ. ni ro '!=l.
eE" ~ til
<'1) ('l "" ~ Uf
~,_3 rD 0 OQ o,
@~ 0 !::::!.' <=:. ~
.Q. i1:> ::l, OJ =
g = c: m
0 a ro ..Cl ro
"" V> 3 OJ c: '"
ci m % CD:. <D ,...,
::l
"-h :::J ro (l) OJ
c: ro IJ
"" rtl 3 0
,..., < ro
0... ro '" Oi'
0 V1 ro ::l 0 <:
Vl x ~ Vl ro
~ ,~ ~ "" i:')
0 o· cr ,co 0
i '0 3 nr cr OJ' ro
@ !'!l < 0 ::::r
'tn
i - "" rtl c: 0
q .., £l. '"
'" 0... !" re ~ •
::::r ro Cl OJ
;;0 0 ~. .",' -
CD @ g: ,(=i'
"" ~
~~ a5' ,([)
< Cl. 3
... ro
If> rD
W -,
-0
Cit Q - .. - .. ),.. -w ...
-I'> Vl
c.. "0 :x 2L n 0- ro n ~ COL n
ro 0 :3 R>
~ ;::;. OJ ;4- rn ro 0
O· '" OJ ~. "0 0- a OJ =r
.... ~ 0 N
00 QJ ~~. (1) Qj" ro (1) ~
c:: ""' VI VI 0- ;::+.
::l. 0 .--. S (1) sr OJ Q. (1) c;:
(1) 0 n 3 ·n (])
::l zr CTQ 0 OJ ro
e .e ~ "" 5" Vl
OJ "
E" ro =' c- o
0- 0- COL "0.
_" ro .E!_...
2L '" (1)
OJ· ,.r.
~, ,0
VI
OJ Vl o -0 OJ

1ft

a

i

sa s

~ .Q_ [i N tr ro • • n Vl
~ ~- :z ~" ,ro CJ n~ 0
ox ,,0
~ rn 00 OJ ,0 VI ro QJro 0
-I:: .._~. co x' 0:0
C 8 ro :3 -g :< ro _,C;. 3
... ".... c;> ro' (]) OJ W·t'!)
rp 3
Q 5- 0 ::l rrr co VI O't
:::r -OJ ~ 3 ~, "1:1 "C :-c
CT ~ 3 cr
OJ OJ '" ~, c: s= 00
8 0.. J:» """'I~
-rb g CJ "1:1 '8. cr.-QJ
c: :::> t:r
:::> OJ ", ~ ." c.. ~ m,
..., ;J» sr "0 ro
"" ::l n "15,
IJ) :Ai ill 8 OJ 3 OJ. OJ
,m> "" 0 G R
s I'J "" 3 '6 <D-
n ~ 0;- c,
.~ c) ro :::r ($'
:3 "a. 0> '" 0 n
,0 (l! 00 0: -Cl ro 0 (D
rif S' G OJ' a :3
c OJ a. !:T- ro
VI 8 fT) Q). «» OJ, 0
.:;;,' S, c: ro OJ OQ
"" "". ~ o c::
CD g =>- fg OJ (J)
i'D: 'C_ Qj.
3 ,CD '0 N COL ::J
~ (D, ~. c.
'0 "" ~ 01
Ii> (1),. n ~ 6);' <
..lll:: i;>J tiD ::l
0>_ 0 Fit
~ ~. ", 0.. :;:> ......
~ ~ ,0 o_ ~"'-g
! !" ~ 0
~ c 0 !!i. - •
~: =h ro ~ 0"' 0:
n ~ OJ ai, cs:
II> ~: n O. ::r
::0 3: n (';) ~;
II) '3 (D "".
n :] g, Yil"
<1l. OJ ;;q
.~ ~-- D;;' OJ
;:;" I,P" .0;- ~~ ..
<II tlJ r..'
U'> 0-
U (D ..,
«:> Ol
UI :0 ~ '-g'"G _

:i ~~ \~~~; ~ ~

f,D .~ ~i[J l*l m

W ~ ~ ~;®

;~ ~ iiS:~'

I~ ;;I.J.!l, ®: ¥,-a

i@~' ~;, i! ,'OJ

,; ~_. >-<

J 1 m! i:_':_

:~ :. ~~,

ro

OQ

c:

3

CD VI

-t-rD ~OQ

OJc;

3'

CD ,en

"'C o

....,.

-c o .....

b), o

.~",

, .. ~
., • . ~. .. ... -
- a 1.!4 'it> ..... "'" ,,-
g. :!:S, 0.. §. a; ....
rt> 3' rt> r-J .•
QI .... ~. g, )(.1_",
QI CI.'
0.. OQ, Q1 ,r0- o .0 N i'ii n:-,-: .
.... g; ro ~~ .. ~
., (!)~ Oit VI 0.. :::.: ..,
"" I'D . .~ 01-
0.- 0 0.. li> I't> VI
oa .::;:r ro 'i? r:-;-~
e '"
c:: CJ 0 zr
QI 5" ~ 0.- ,
0.. ...__,
~~! .e. Q...
'(I) -
i:Q' "',
~ ....
. "'~ C'."- • V1
~
g
p.. 0 1ft
I'D
0'\ a
"8 -0
..., ~
·n OQ
~' OJ ft1

Q 0- 2
0 a
. ...,
'sf ro
"'C
0
..,.
"C V\
0
-Q, OJ
!R
c;; OQ
c: ....

:J o

J

a.. CJ)-

Cl., 0 '"" "" CD n.. [X' ,c-
O ,ro ""
OJ' ~. :T ::.- CT n' <
"" 0. OJ 'ro s: (1)
.n ~ :::l- S" oe QJ ~
c ~ ro ,c'
r.o D.. ~ :::J 3 OJ
0
~ ·OJ 01' ro OJ,
r+ n>
U"l 0... 5g ..0' ~ oo
0 ,ro ,C n
c ;;r .OJ 0
ro' "'Cll o· co' B:
OJ "" ;;; ,(1) N
-0 ,00 g; S·'-
o· (I). C <'lQ ,OJ ~. :::r
0:. c :::I- i1:> CJ CD ro
(l) ::g ro CJ Ci. 3 i1l OJ
'Vl OJ :::l g- Q
(I), ;£;. a PJ t:r
-., 'd. =;' 8 It>
V1 ...,.. C eJ OQ -0 ~
("t) 3' l~ 3 0. ro
S. -0 ro si
o.j 0 Q 0. .3
CL .0 ro, n rr
ru -0 c cs, U"l ci, ,ru,
n ."... rv C .~ 0' 0 n
0, OJ,, 0. 'Ql ;::+ 0
3 0. OJ Vl G -0, ro ~
<::1 -0 3' ::.- "" 0.' d,
_CJ OJ <::1 ~("'l -. It> '0:>
,ro .Ql: n.. QJ c::. n.. 3 'U
':::l CJ n ~
,~ G V1 ~ CJ ro
n ro
ru "Qj" ® I.A .""' 2. c:
b.. rv 2' UJ CT rD
OJ zr OJ
.-+- -0 :::J 0 3
e: Ql ~' c:: ""
OQ 8 ro "".
ro ,(I) ro OQ
3 ,5) :::J Y' c· E
,0.. sr Q :::l Q.1
OJ ...... _..,
e.. ro ro ro
8 9 x' 0 <
ro ro
3 ro ro n t:l
OJ
<::, S' ~ a:: ~
3, 0. R
'" rD F
UI ;::tl
i I'D C\
=:I'
:a
I'D fD,
G'I -
"0' m
e a.
~
;;Q o. '.
,I'D I'D III
'" iii>
I'D'
;~.
Ql
\I> 6' vi P' " "" = rp n r1l ....
~. @ a n OJ OJ r'\
0 QJ a .-
=or- m :::J ::J it) a CJ
OJ A =or- ro 0- a ;:+ ""
VI CJ ~.' 3 OJ rtl,
'2' a' ..... CL m
CL 3; '" CJ m rtl f'ti
m m QJ 3, "P;
m a VI ro 3 '"
m ::J' a ~, CJ OCI COl
:< or n '13 n p n ;:::l.
'" it) OJ ''C) ci" ro t= C (D'
c,_ OJ' :::J Ql !Jl' s(' 3 52::'
3 c ro m ;~ ::J Gl
0 OCI
n 15l ro a ~ 8 :::r tT
i~ I~.' EO
(P '" ~"- I:::! , D a
53' c
In m "'Cl ::J CJ rm 0
2: '" m, =or-
'tl ~. ::;] CJ ::J '3 0-
OJ QJ' m_ g .." a. ro
~.
CF --k QJ :m e c
=i' @' 3 ro
OJ' Q,.. @ b 3 'ro ;e
(])' VI c :::J < OJ OJ
1'01' a 0 0' OJ "0 ~
G Q m OCI '::J OJ
~ s: 3 .is a ~ ::J, 0
C ~ ro a
9 c ·st ro
"'Cl 3 0.: ro ,n? ro,
0 ,Vl ::::;t.;. CJ <' rt:J' :3
~: ro '" ::J
Vl ",' CL c 10
:::r "" '" 0 @ ::J .-+
l'i:> G CL :::;r- ~.
ro n -0 Q. '" 'Q;J
'" VI ~, ..... -0 ~
0 ~ ro- e CJ
~ VI .!'" a :3 Cl.), 0
"'- re- v.> :=r ~, ~,
ro ~" 3 ..... '"
e ;:j'
CJ !iii' 'oRr: '" ,"', (;!d-
~I rb .~ oe 'I'D (PI tn
,C ...., Ll
8 ro ':::r- ro s 10... C
'0 0...
CJ -g 0 iiO' ;U:;" rt'
,0 3 I, '" CJ
:;=D .::J CL 0
::;;, 'a rb 0 <" 0-
, C7Q .."
n '::;] '" ,I'D CJ '"
a :::r '(D. sr
3 0 ,:::l 0 or-
t'1l
P c.. m

:3 v ~ ::J ClJ = ,g-
Q ~ m '0 ro
m c n <A ~. x' 0
x (1) (ti _o 'Vi'
CJ CL ::J :=r ,VI "'Cl
co (i; ~', a ,Vi'
~. ,f7j Q c c... ~ a
'OCI 0' 3 n a ~
'0' =0r- o ,0 a o· :3
a en 'Vl
0 C OQf '_, 170 "'Cl 0
VI "~ I"> n» :~ ,rD 0- OJ er
CJ 0 :::J 0' 3 a 3
3 rD :3 (D
ro CJ i2j.' -, a:
ru Z OJ (D 0... e:L
::J "" Vl C ro (1) 0'
'fD OJ x'
::r- Q1 G m 3 0...
~ (D (D
!:C', V> 0' ~ OJ ~
"'Cl 2,
~ <lJ OQ (D. 3 m
EL. Vl 0 ...,.., 0 _-,
ro ",' ::r-
(l) VI 8... 0- OJ :3 cu. 0
,3 ,ro ro OJ ...., '" (jj; :::J
x' ,.,
Vl ~. 3' D c:: 0' a
(1) ~ :P ro
O'Q "" 'D./I CD C. 3
c ri '0 3 q a: ;:::0'
i"i: ~ rp '~ ~ (D
(D Q ro
?' Vl (D' x ::J
'" OJ, (D rn c: ;;;-
ro < :3
:::J m, Ol: CJ <
<'=" tn' a (0'
,fit DJ- 1'1>, 9 ~,
5' cu'
0' OQ QJ' ::J 8,
m 2,. ,Vl ,00 rre
3' zr ro ,c 6'
~ 0... ~ ;:::l. c: 00
',(D co ,(D @ 0
til 6ji' @
~ MAURO HOLAf'>JDA

i ,
,
~
~
"
I
~
,.::I
rn
n
ro
g-'
VI
"-
... IVitaminas

o feijoo e um dos maiores detentores de Acido F61ica

3<1 Vitominas

Vitamina PP

Fontes rnais poderosas

• Frango (especialrnente peito).

• Carne verrnelha.

Frango Assado ao Molho de Limiio

• 4 colhcrcs (sopa) ete suco de Iirnao

• 4 colheres (sopa) de manteiga

• 2 petros de frango cortados ao meio

• l/3 xicara (cha) de sal sinha bem picada

• 1/4 xicara (cha) de agua

• Sal e pimenta do reino a gosto

Modo de fazcr

• Em uma panels pequena, derreta a manteiga • Ternpere 0 frango com 0 sal e a pimenta • Coloque-o nurna assadeira e jogue parte cia manteiga derretida sobre eles • Leve ao forno ate que fique dourado • Transfira 0 frango para urn refratario • Cotoque 0 suco de limao e a manteiga restante na assadeira em que 0 frango a sou. • Junte a mistura a salsinha, a agua, mai urn POllCO de sal e de pimenta-do-reino • Aqueca tudo e cubra 0 frango. Sirva qucnte • Renclimento: 4 porcoes,

10

/

Acido F6lico

Fontes mais poderosas • Feijao e lentilha.

virado de Feijtio

• 2 xicaras de feijao cozido com caldo

• 2 dentes de alho picadinhos

• I cebola (pequena) ralada

• 1/2 rnaco de cebolinha bem picada

• 50 g de bacon cortado em tlrinhas

• 1 colher (sopa) de oleo

• 1 folha de louro

• 1/2 Icara (cha) de agua

• 1 colher (sopa) de farinha de rnandioca

• 1 xicara (cha) de farinha de milho • at e pirnenta-do-reino a gosto

Modo de fazer

Dome 0 bacon. Junte 0 alho e a eebola e frite • Acrescente 0 feijao e 0 101.11'0 • Coloque 0 sal e a pirnenta e deixe ferver • Adicione a agua. Mexa e coloque, aos poucos, as farinhas • Cozinhe por 3 minutes, acrescente a cebolinha • Rendirnento: 4 porcoes.

/

Acido Pantotenico

Fontes mais poderosas • Ovos e figado.

Ovos Poche

• 4 avos inteiro

• 4 colheres (sopa) de manteiga

• 2 colheres (sopa) de manjericao eco

• 1 coJher (sopa) de suco de limao

• Agua

• Sal a gosto

Modo de fazer

• Leve lima frigideira com 4 centirnetros de agua ao fogo • Adicione 0 sal • Quando a agua estiver preste a ferver, acrescenre os ovos urn a urn. Apague 0 fogo e tarnpc a frigideira • Deixe-a sobre 0 fogiio por 4 minutos • Retire os ovos e reserve • Derreta a rnanteiga com 0 manjericao, em fogo bai 0 • junte os ovos e 0 SllCO de limao • Rendimento: 4 porcoes,