DATrEX 3600

poro de

CALORIAS
PROTENA
CARBOIDRATOS
SDIO
GORDURAS TOTAIS
GORDURA SATURADAS
GORDURAS INSATURADAS
ColesteroL
vitamina C
Tiamina
Roboflavina
Niacina

47

200 kcal
3g
21 g
75 mg
10 g
2g
1g
378 mg -

10.00%
4.00%
7.12%
3.13%
20.00%

ITEM
0
1 Farinha de trigo integrral
2 http://www.tabelanutricional.com.br/farinha-de-trigo-integral-dona-benta

100 g

3 poro de

100 g

4
5
6
7
8
9
10

Valor energtico

338.0kcal

17%

Carboidratos

68.0g

23%

Protenas

12.0g

16%

Gorduras totais

2.0g

4%

Gorduras saturadas

0.0g

0%

Gorduras Trans

0.0g

Gorduras

11
monoinsaturadas
0.0g
0
12
Fibra alimentar
12.0g
48%
13
Sdio
0.0mg
0%
14
15 Farinha de linhaa
100 g
16 http://www.dietaesaude.com.br/dietas/alimentos/2110-farinha-de-linha%C3%A7a?q=linha%C3%A7a
17 poro de
100 g
18 Tabela nutricional
% VD (*)
19
20
21
22

Calorias (valor
energtico)
Pontos*
Carboidratos
Protenas

500 kcal
13
36 g
14 g

25%
0
12%
18.67%

23

Gorduras totais

8g

14.55%

24

Gorduras
saturadas

2g

9.09%

25
Fibra alimentar
26,6 g
106.40%
26
Sdio
36 mg
1.50%
27
28 Leite em p integral
100 g
29 http://www.dietaesaude.com.br/dietas/alimentos/464-leite-em-p%C3%B3-integral-ninho-nestl%C3%A9?q=leite%20em%20p%C3%B3
30 poro de

100 g

31
32
33

Valor energtico

500.0kcal

25%

Carboidratos

38.1g

13%

34

Protenas

26.2g

35%

35

Gorduras totais

26.9g

49%

36
37
38
39
40
41
42
43
44
45

Gorduras saturadas

15.0g

68%

Gorduras Trans

0.0g

Fibra alimentar

0.0g

0%

Clcio

946.2mg

95%

Vitamina A

865.4ug

144%

Vitamina D

6.9ug

138%

Vitamina C

65.4mg

145%

Ferro

20.0mg

143%

Sdio

365.4mg

15%

Albumina 80 (clara de
46 ovo em p)

100 g

47 http://www.dietaesaude.com.br/dietas/alimentos/1084-albumina-80-sabor-natural-neonutri?q=albumina
48 poro de
100 g
49 Tabela nutricional
% VD (*)
50
51
52
53

Calorias (valor
energtico)
Pontos*
Carboidratos
Protenas

333,33
kcal
8
0g
80 g

16.67%
0
0%
106.67%

54

Gorduras totais

0g

0%

55

Gorduras
saturadas

0g

0%

56
Fibra alimentar
3,33 g
13.32%
57
Sdio
500 mg
20.83%
58
59 coco ralado
100 g
60 http://www.dietaesaude.com.br/dietas/alimentos/1927-coco-ralado-soc%C3%B4co?q=coco
61 poro de
100 g
62 Tabela nutricional
% VD (*)
63
64
65
66

Calorias (valor
energtico)
Pontos*
Carboidratos
Protenas

700 kcal
25
10 g
0g

35%
0
3.33%
0%

67

Gorduras totais

70 g

127.27%

68

Gorduras
saturadas

69
Fibra alimentar
70
Sdio
71
72 Mel de abelha
73 http://www.dietaesaude.com.br/dietas/alimentos/1901-mel-de-abelha?q=mel

60 g

272.73%

0g
0 mg

0%
0%

100 g

74 poro de
75 tabela nutricional

100 g
% VD (*)

76
77

Calorias (valor
energtico)
Pontos*

78
79

Carboidratos
Protenas

80

312,8 kcal
8
78 g
0,2 g

15.64%
0
26%
0.27%

Gorduras totais

0g

0%

81

Gorduras
saturadas

0g

0%

82
83

Fibra alimentar
Sdio

0,1 g
0 mg

0.40%
0%

peso na receita

VD individual peso total

VD mdio vd TOTAL
1,000.00

1.00

*
*

100.00

100.00
17.00%
23.00%
16.00%
4.00%

35.93%
25.56%
35.75%
37.32%

215.59% *
153.33% *
214.49% *
223.92% *

0.00%
0.00%

61.33%
0.00%

368.00% *
0.00% *

0.00%
48.00%
0.00%

0.00%
63.62%
6.72%

0.00% *
381.72% *
40.33% *

3.00

300.00

100.00

300.00

75.00%
0.00%
36.00%
56.01%

35.93%

43.65%

37.32%

27.27%

61.33%

319.20%
4.50%

63.62%
6.72%

25.56%
35.75%

1.00

em%20p%C3%B3

100.00
25.00%
13.00%

35.93%
25.56%

35.00%

35.75%

49.00%

37.32%

68.00%
0.00%
0.00%
95.00%
144.00%
138.00%
145.00%
143.00%
15.00%

61.33%
0.00%
63.62%
95.00%
144.00%
138.00%
145.00%
143.00%
6.72%

1.00

95.00% *
144.00% *
138.00% *
145.00% *
143.00% *

100.00

100.00

100.00

16.67%
0.00%
0.00%
106.67%

35.93%

0.00%

37.32%

0.00%

61.33%

13.32%
20.83%

63.62%
6.72%

25.56%
35.75%

1.00
100.00

35.00%
0.00%
3.33%
0.00%

35.93%

127.27%

37.32%

25.56%
35.75%

272.73%

61.33%

0.00%
0.00%

63.62%
6.72%

3.00

300.00

46.92%
0.00%

35.93%

78.00%
0.81%

25.56%
35.75%

0.00%

37.32%

0.00%

61.33%

1.20%
0.00%

63.62%
6.72%

300.00

ITEM

0
0
0
1 Farinha de trigo integrral
15 Farinha de linhaa
28 Leite em p integral
46 Albumina 80 (clara de ovo em p)
59 coco ralado
72 Mel de abelha
39
0 Clcio
6
0 Carboidratos
43
0 Ferro
12
0 Fibra alimentar
11
0 Gorduras monoinsaturadas
9
0 Gorduras saturadas
8
0 Gorduras totais
10
0 Gorduras Trans
7
0 Protenas
13
0 Sdio
5
0 Valor energtico
40
0 Vitamina A
42
0 Vitamina C
41
0 Vitamina D

0
0
0
0
0
0
0
0

0
0
100
100
100
100
100
100
946.2mg
68.0g
20.0mg
12.0g
0.0g
0.0g
2.0g
0.0g
12.0g
0.0mg
338.0kcal
865.4ug
65.4mg
6.9ug

g
g
g
g
g
g

0 peso na receita
VD individual
peso total VD mdio vd TOTAL
0
0
0
1000
0.00%
0.00% *
1
0
0
0.00%
0.00% *
3
0
0
0.00%
0.00% *
1
0
0
0.00%
0.00% *
1
0
0
0.00%
0.00% *
1
0
0
0.00%
0.00% *
3
0
0
0.00%
0.00% *
0.95
0
0.95
0
95.00%
95.00% *
0.23
0
0.23
0
25.56% 153.33% *
1.43
0
1.43
0 143.00% 143.00% *
0.48
0
0.48
0
63.62% 381.72% *
0
0
0
0
0.00%
0.00% *
0
0
0
0
61.33% 368.00% *
0.04
0
0.04
0
37.32% 223.92% *
0
0
0
0
0.00%
0.00% *
0.16
0
0.16
0
35.75% 214.49% *
0
0
0
0
6.72%
40.33% *
0.17
0
0.17
0
35.93% 215.59% *
1.44
0
1.44
0 144.00% 144.00% *
1.45
0
1.45
0 145.00% 145.00% *
1.38
0
1.38
0 138.00% 138.00% *

0
0
100
300
100
100
100
300
0
0
0
0
0
0
0
0
0
0
0
0
0
0

RECEITA BASE

ITEM

INGREDNUTRIENTE
1 Farinha de trigo integrral
2 Farinha de linhaa
3 coco ralado
4 Albumina 80 (clara de ovo em p)
5 Leite em p integral
6 Mel de abelha
7
Valor energtico
8
Protenas
9
Carboidratos
10
Fibra alimentar
11
Gorduras totais
12
Gorduras saturadas
13
Gorduras monoinsaturadas
14
Gorduras Trans
15
Clcio
16
Ferro
17
Sdio
18
Vitamina A
19
Vitamina C
20
Vitamina D
21
ColesteroL
22
aucar
23
tianina
24
rivoflavina
25
nacina

VD

recomendao
diria

PESO
100
300
100
100
100
300

215.59%
214.49%
153.33%
381.72%
223.92%
368.00%
0.00%
0.00%
95.00%
143.00%
40.33%
144.00%
145.00%
138.00%

2000 kcal
75 g
300 g
25 g
50 g
9g
8.95 g
0g
1000 mg
14 mg
2.4 g
600 ug
45 ug
5 ug

8.9552238806

TESTE RECEITA

COMPARAO

Poro de teste
40 g

4g
12 g
4g
4g
4g
12 g
172.472 kcal
6.4347 g
18.3996 g
3.8172 g
4.4784 g
1.3248 g
0g
0g
38 mg
0.8008 mg
0.0387168 g
34.56 ug
2.61 ug
0.276 ug

8.62%
8.58%
6.13%
15.27%
8.96%
14.72%
0.00%
0.00%
3.80%
5.72%
1.61%
5.76%
5.80%
5.52%

DATREX 2400
40 G

200 kcal
3g
26 g
9g
2g
6g
1

75 mg
6
0.45

10.00%
4.00%
8.67%
0.00%
18.00%

0.00%
0.00%
3125.00%
1.00%
1.00%
0.00%

378 mg
5g
5.00%
5.00%
4.00%