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POSTAGENS
PÚBLICO MASCULINO

Esse é o tipo de treino que vai transformar o seu tríceps.

https://www.canva.com/design/DAFuJF277YI/X5QfTU9GLiRDqnZaWnA-gg/view?
utm_content=DAFuJF277YI&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Faça isso para transformar o seu bíceps em uma máquina.

https://www.canva.com/design/DAFuJX0JAOc/Kz5zqQAzcAEZnwoadGzIvg/view?
utm_content=DAFuJX0JAOc&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Faça isso hoje e veja o seu tríceps se destacar.

https://www.canva.com/design/DAFuKXJXDe8/gNj_KlR6iiIVrX0MhE6KHg/view?
utm_content=DAFuKXJXDe8&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Tudo o que você precisa saber para desenvolver suas costas.

https://www.canva.com/design/DAFuLuwD56A/zidohcWWsfqSBU8OT__vFQ/view?
utm_content=DAFuLuwD56A&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Esse é o tipo de treino que vai transformar a sua dorsal.

https://www.canva.com/design/DAFuO-X9zOY/xvdm9r5eA10jLkLr1HDEog/view?
utm_content=DAFuO-
X9zOY&utm_campaign=designshare&utm_medium=link&utm_source=publishshar
elink&mode=preview

O que realmente importa para ter um peitoral definido e

volumoso.
https://www.canva.com/design/DAFuPOlztOw/hzxP0e9lpGYXhMA1LdMnPQ/view?
utm_content=DAFuPOlztOw&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview
Faça isso para ter pernas poderosas em pouco tempo.
https://www.canva.com/design/DAFuPaT-lVI/lbsifaywfGdryIHHPlZUZA/view?
utm_content=DAFuPaT-
lVI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
&mode=preview

Panturrilhas fortes em pouco tempo: Segredo revelado.

https://www.canva.com/design/DAFuQjjyFEM/e6ncsZ_i8l_XEWojGTzpEQ/view?
utm_content=DAFuQjjyFEM&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Como construir ombros largos: O guia completo.

https://www.canva.com/design/DAFuQxkiZus/7kiBTPH2kpGhZHrxcgw_ZQ/view?
utm_content=DAFuQxkiZus&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Esse é o tipo de treino que vai elevar o seu peitoral a um novo

nível.
https://www.canva.com/design/DAFuLzQKdlM/8EbL0KocrIymTXECLprl1w/view?
utm_content=DAFuLzQKdlM&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Esse é o tipo de treino que transforma os teus ombros.

https://www.canva.com/design/DAFuQ3d9Nlw/KL4MzvWTxTiMlIDbBe3zOQ/view?
utm_content=DAFuQ3d9Nlw&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Como ter braços poderosos: Guia definitivo para o bíceps

https://www.canva.com/design/DAFuQQ4386A/ZKCTpJgT0Pp3yhgEhpykjA/view?
utm_content=DAFuQQ4386A&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Estrategias para aumentar o seu quadríceps.

https://www.canva.com/design/DAFuJFnWBZ0/LP9nL1b1u7gGo9jXmh9sOA/view?
utm_content=DAFuJFnWBZ0&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Como alcançar o bíceps dos seus sonhos: O passo a passo.

https://www.canva.com/design/DAFuJkenQdU/fmmjCmvGzdYyg_1gc16zCA/view?
utm_content=DAFuJkenQdU&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Aeróbico antes ou depois do treino? Qual o melhor para a

hipertrofia?

https://www.canva.com/design/DAFu_Oz7Cek/azqWMOfEDQE6JbKkXJFHmA/view?
utm_content=DAFu_Oz7Cek&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

CONTINUA
 POSTAGENS
PÚBLICO FEMININO

O segredo para construir Glúteos.

https://www.canva.com/design/DAFuIyb1YHg/6RCxBajie06LNocNBWV0Eg/view?
utm_content=DAFuIyb1YHg&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

Esse é o tipo de treino que vai levantar e tonificar os seus glúteos.

https://www.canva.com/design/DAFuJK_z2uk/PastCiv6CqtN4hEtXLz8Sg/view?
utm_content=DAFuJK_z2uk&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Mentiras que te contam sobre treino de glúteos.

https://www.canva.com/design/DAFucgAUQyQ/nBoRDRc1hDQkrxkrQrCbyQ/view?
utm_content=DAFucgAUQyQ&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Estratégias eficazes para aumentar os seus glúteos.

https://www.canva.com/design/DAFucn74tK4/9b9nB3Yn2iQ-7gBboZvbAw/view?
utm_content=DAFucn74tK4&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

Os melhores exercícios para os glúteos.

https://www.canva.com/design/DAFu14qxNBw/JhaLmmsOzbV2BYZgm8dpmQ/view?
utm_content=DAFu14qxNBw&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Estratégias para aumentar o quadríceps de forma mais rápida.

https://www.canva.com/design/DAFu5TMl6pQ/rFfzVlmgFePjRq7c6EcW1Q/view?
utm_content=DAFu5TMl6pQ&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Métodos de treino para evoluir o seu glúteo.

https://www.canva.com/design/DAFu0Yl4ZOQ/5ygn98nTdLXfUpsku1QVRg/view?
utm_content=DAFu0Yl4ZOQ&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Aprenda a forma correta de desenvolver os teus posteriores de

coxa.
https://www.canva.com/design/DAFu40X3PaA/sUdjzaSVfBvpzeAXjtweeg/view?
utm_content=DAFu40X3PaA&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

CONTINUA
O que não pode faltar no seu treino de Glúteos.
https://www.canva.com/design/DAFu16Q99lA/RGIK4NNct9drtuCHWdSQSA/view?
utm_content=DAFu16Q99lA&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

Esse é o tipo de treino que vai transformar as suas pernas.

https://www.canva.com/design/DAFu2Pq3V8E/6-IiyIVaXuPaoqfUeP6z6w/view?
utm_content=DAFu2Pq3V8E&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

O seu quadríceps não desenvolve? Siga esse passo a passo.

https://www.canva.com/design/DAFu6VxIBlI/Tp7Va768EPJ-vGYTOOdjQQ/view?
utm_content=DAFu6VxIBlI&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

Quando devo aumentar a carga?

https://www.canva.com/design/DAFu-9ESafM/FEklI_HmMmAHGAMrlh-Reg/view?
utm_content=DAFu-
9ESafM&utm_campaign=designshare&utm_medium=link&utm_source=publishshar
elink&mode=preview

Aeróbico antes ou depois do treino? Qual o melhor para

hipertrofia?
https://www.canva.com/design/DAFu_Oz7Cek/azqWMOfEDQE6JbKkXJFHmA/view?
utm_content=DAFu_Oz7Cek&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Faça isso para ter um abdômen forte e definido.

https://www.canva.com/design/DAFu6l08V78/w8nwKgLfmtSqgeBnWH3qSQ/view?
utm_content=DAFu6l08V78&utm_campaign=designshare&utm_medium=link&utm_
source=publishsharelink&mode=preview

Faça isso e hoje e comece a perder peso agora mesmo.

https://www.canva.com/design/DAFuDkC6ZrY/rKMfewxkQx2hNeCKrbuxcg/view?
utm_content=DAFuDkC6ZrY&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

Os segredos do emagrecimento: Descubra e transforme o seu

corpo.
https://www.canva.com/design/DAFuFaS9qoo/gpn4gsF3vpRBqwN6QrB8IQ/view?
utm_content=DAFuFaS9qoo&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview

Estratégias para o emagrecimento definitivo.

https://www.canva.com/design/DAFuW0JpY_4/QR7qI1H6NZ-kkP-F9DO4Mw/view?
utm_content=DAFuW0JpY_4&utm_campaign=designshare&utm_medium=link&ut
m_source=publishsharelink&mode=preview

CONTINUA
 FRASES
MOTIVACIONAIS

20 Frases motivacionais
https://www.canva.com/design/DAFu_vjD4vk/9wYuqxGeNSoQgs72qWHVpA/view?
utm_content=DAFu_vjD4vk&utm_campaign=designshare&utm_medium=link&utm
_source=publishsharelink&mode=preview