Gasto Calrico Dirio

Peso
53
Kilos
Altura
172
Centimetros
Idade
22
Anos
FA
1.6
Coeficiente
GCD
2409
Kcals

Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

1.0
1.2
1.4
1.6
1.8
2.0

5:30

Refeio ##

400ml Leite integral

80g Hipermass

kcals
471.5
15:30-16:30

12
8.5

(g) 20.5
(kcal) 82

0
0

23:00

1.5
12
3.2

(g) 16.7
(kcal) 66.8

0
0

20
42.5

12
3.5

62.5
250

15.5
140

Carb

Fat

34.5
20
16

12
1.3

70.5
282

13.3
120

Carb

Fat

0
0

0
0

Refeio ##

(g)
(kcal)

50g Po de leite
2 Ovos Cozidos

kcals
303.28

0
0

0
0

(g)
(kcal)
Refeio ##

50g Po de Forma
80g Atum Slido

kcals
242.7
0:00

Ptn (A) Ptn (V)

kcals
0

Fat

18:30-19:30
Ptn (A) Ptn (V)

kcals
468.5

Carb

Refeio ##

150g Banana
400ml Leite integral
30g Hipermass

Refeio ##

8:30
Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)
Refeio ##

(g)
(kcal)

12:00
Ptn (A) Ptn (V)

5
12.6

Carb

Fat

31
1.12

1
10.6

32.1
128

11.6
104

Carb

Fat

24

1.5
4

24
96

5.5
49.5

Carb

Fat

0
0

0
0

Refeio ##
Ptn (A) Ptn (V)

300g Arroz
100g Feijo
100g Carne Boi

9
9
16

Carb

Fat

75
26

3
1
24

OFF
Protein (A)
Protein (V)
Carbs
Fat

101
404

28
252

Protein(A)
Carbs

Carb

Fat

75
26

3
1
24

Macro
Protein(A)
Carbs
Fat

101
404

28
252

Carb

Fat

0
0

0
0

Protein e Carb / Kg

17.6
70.4

0
0

kcals
792
22:00

Ptn (A) Ptn (V)

3.5
20.8

24.3
97.2

0
0

0
0

0
0

0
0

Refeio ##

Diviso de Macronutrientes por Refei

Ptn (A) Ptn (V)

300g Arroz
100g Feijo
100g Carne Boi

kcals
792
0:00

Ptn (A) Ptn (V)

(g) 34
(kcal) 136

9
9
16

(g) 34
(kcal) 136

0
0

Refeio ##
Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)

0
0

0
0

G
147.1
0
391.1
101.9

%
19
51
30
Total
Excedente

Kcal
g/kg
588 2.8
0 --1564 7.4
917 1.9
3070 kcals
661 kcals

Protein e Carb / Kg

2.00 g/kg
4.00 g/kg

106
212

Diviso de Macronutrientes por Refeio

g total meals
106
0
212
0
0
0

g/meal
#####
#####
#####

41
179

5:30

Refeio ##

8:30
Ptn (A) Ptn (V)

400ml Leite integral

80g Hipermass

kcals
560.2
15:30

12
8.5

(g) 20.5
(kcal) 82

0
0

150g Banana
400ml Leite integral
30g Hipermass

23:00

20
68.5

12
1.8

88.5
354

13.8
124

Carb

Fat

1.5
12
3.2

(g) 16.7
(kcal) 66.8

0
0

34.5
20
16

12
1.3

70.5
282

13.3
120

Carb

Fat

0
0

0
0

Refeio ##

(g)
(kcal)

Ptn (A) Ptn (V)

kcals
303.28

0
0

5
12.6

(g) 17.6
(kcal) 70.4

0
0

Refeio ##
Ptn (A) Ptn (V)

50g Po de Forma
80g Atum Slido
30g Maltodextrina

kcals
355.5
0:00

0
0

Refeio ##

40g Po de leite
2 Ovos Cozidos

18:30

Ptn (A) Ptn (V)

kcals
0

Fat

Refeio ##
Ptn (A) Ptn (V)

kcals
468.5

Carb

3.5
20.8
0

(g) 24.3
(kcal) 97.2

0
0

Refeio ##
Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)

0
0

0
0

12:00
Carb

Fat

31
1.12

1
10.6

32.1
128

11.6
104

Carb

Fat

24
28.2

1.5
4
0

52.2
209

5.5
49.5

Carb

Fat

0
0

0
0

Refeio ##
Ptn (A) Ptn (V)

300g Arroz
100g Feijo
100g Carne Boi

9
9
16

Carb

Fat

75
26

3
1
24

OFF
Protein (A)
Protein (V)
Carbs
Fat

101
404

28
252

Protein(A)
Carbs

Carb

Fat

75
26

3
1
24

Macro
Protein(A)
Carbs
Fat

101
404

28
252

Carb

Fat

0
0

0
0

G
147.1
0
445.3
100.2

%
18
54
28
Total
Excedente

Protein e Carb / Kg

kcals
792
22:30

(g) 34
(kcal) 136

0
0

Refeio ##

Diviso de Macronutrientes por Refeio

Ptn (A) Ptn (V)

300g Arroz
100g Feijo
100g Carne Boi

kcals
792
0:00

9
9
16

(g) 34
(kcal) 136

0
0

Refeio ##
Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)

2.00 g/kg
4.00 g/kg

0
0

0
0

g total meals
106
0
212
0
0
0

Kcal
g/kg
588 2.8
0 --1781 8.4
902 1.9
3271 kcals
862 kcals
Protein e Carb / Kg

106
212

o de Macronutrientes por Refeio

g/meal
#####
#####
#####

41
233

10:30

Refeio ##

13:30
Ptn (A) Ptn (V)

400ml Leite integral

80g Hipermass

kcals
471.5
19:30

12
8.5

(g) 20.5
(kcal) 82

0
0

2 Ovos Cozidos
150g Banana

23:00

20
42.5

12
3.5

62.5
250

15.5
140

Carb

Fat

12.6
1.5

1.12
34.5

10.6

(g) 14.1
(kcal) 56.4

0
0

35.6
142

10.6
95.4

Carb

Fat

0
0

0
0

Refeio ##

(g)
(kcal)

kcals
792

0
0

(g)
(kcal)
Refeio ##

300g Arroz
100g Feijo
100g Carne Boi

kcals
792
0:00

0
0

Refeio ##

300g Arroz
100g Feijo
100g Carne Boi

22:00

Ptn (A) Ptn (V)

kcals
0

Fat

Refeio ##
Ptn (A) Ptn (V)

kcals
294.28

Carb

kcals
0

(g)
(kcal)
Refeio ##

(g)
(kcal)

16:30
Ptn (A) Ptn (V)

9
9
16

Carb

Fat

75
26

3
1
24

Refeio ##
Ptn (A) Ptn (V)

50g
80g
400ml
30g

Po de Forma
Atum Slido
Leite integral
Hipermass

3.5
20.8
12
3.2

OFF
Protein (A)
Protein (V)
Carbs
Fat

Carb

Fat

24
20
16

1.5
4
12
1.3

60
240

18.8
169

Protein(A)
Carbs

Carb

Fat

Macro
Protein(A)
Carbs
Fat

0
0

0
0

Carb

Fat

0
0

0
0

Protein e Carb / Kg

34
136

0
0

101
404

28
252

Carb

Fat

75
26

3
1
24

101
404

28
252

Carb

Fat

0
0

0
0

kcals
567.2
22:00

Ptn (A) Ptn (V)

9
9
16

34
136

0
0

0
0

0
0

0
0

Refeio ##

Diviso de Macronutrientes por Refei

Ptn (A) Ptn (V)

kcals
0
0:00

Ptn (A) Ptn (V)

(g) 39.5
(kcal) 158

(g)
(kcal)

0
0

0
0

Refeio ##
Ptn (A) Ptn (V)

kcals
0

(g)
(kcal)

0
0

0
0

G
142.1
0
360.1
100.9

%
19
49
31
Total
Excedente

Kcal
g/kg
568 2.7
0 --1440 6.8
908 1.9
2917 kcals
508 kcals

Protein e Carb / Kg

2.00 g/kg
4.00 g/kg

106
212

Diviso de Macronutrientes por Refeio

g total meals
106
0
212
0
0
0

g/meal
#####
#####
#####

36
148