Pse Sub-15

A:C Workload Ratio
3800 12.0
3300
10.0
2800
8.0
2300
1800 6.0
1300
4.0
800
2.0
300
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
-200 0.0
Últimas 3 semanas Atual (aguda) A:C Workload Ratio

A:C Workload Ratio
3800.0 12.0
3300.0
10.0
2800.0
8.0
2300.0
1800.0 6.0
1300.0
4.0
800.0
2.0
300.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
-200.0 0.0

A:C Workload Ratio
3800.0 12.0
3300.0
10.0
2800.0
8.0
2300.0
1800.0 6.0
1300.0
4.0
800.0
2.0
300.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
-200.0 0.0

Atual (aguda) #DIV/0! #DIV/0! #DIV/0! #DIV/0!
CJ Últimas 3 semanas
A:C Workload Ratio
#DIV/0! #DIV/0!
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
#DIV/0! #DIV/0!
S Últimas 3 semanas
A:C Workload Ratio
#DIV/0! #DIV/0!
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
#DIV/0! #DIV/0!
NC Últimas 3 semanas
A:C Workload Ratio
#DIV/0! #DIV/0!
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
#DIV/0! #DIV/0!
Semana1 Semana2 Semana3 Semana4 Semana5 Semana6 Semana7

CARGA Total CJ #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
CARGA Total S #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
CARGA Total NC #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MONOTONIA CJ #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MONOTONIA S #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MONOTONIA NC #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
4000
3500
3000
2500
2000
Carga (U.A.)
1500
1000
500
0
a1 a2 a3 a4 a5 a6 a7 a8 a9 a1
0
a1
1
a1
2
a1
3
an an an an an an an an an an an an an an
m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se Se
m
Se
m
Se
m
Se
3000
2500
2000
1500
Carga (U.A.)
1000
2000
Carga (U.A.) 1500
1000
500
0
a1 a2 a3 a4 a5 a6 a7 a8 a9 a1
0
a1
1
a1
2
a1
3
a1
m m m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se Se Se Se Se
m
3500
3000
2500
2000
Carga (U.A.)
1500
1000
500
0
a1 a2 a3 a4 a5 a6 a7 a8 a9 a1
0
a1
1
a1
2
a1
3
a
m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se
m
Se
m
Se
m
Se
m
Se
m
DESIGNED BY
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
Semana8 Semana9 Semana10 Semana11 Semana12 Semana13 Semana14 Semana15 Semana16
CARGA Total CJ MONOTONIA CJ
2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8
na1 na1 na1 na1 na1 na1 na1 na1 na2 na2 na2 na2 na2 na2 na2 na2 na2 a
a a a a a a a a a a a a a a a a a an
m m m m m m m m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se
CARGA Total S MONOTONIA S

2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8
a1 a1 a1 a1 a1 a1 a1 a1 a2 a2 a2 a2 a2 a2 a2 a2 a2
an an an an an an an an an an an an an an an an
m m m m m m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se
CARGA Total NC MONOTONIA N
2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8
a1 a1 a1 a1 a1 a1 a1 a1 a2 a2 a2 a2 a2 a2 a2 a2 a2 a2
an an an an an an an an an an an an an an an an an an
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! ###
MONOTONIA CJ
7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3
na2 na2 na2 na3 na3 na3 na3 na3 na3 na3 na3 na3 na3 na4 na4 na4 na4
a a a a a a a a a a a a a a a a a an
em m m m m m m m m m m m m m m m m m
MONOTONIA S
6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2
a2 a2 a2 a2 a3 a3 a3 a3 a3 a3 a3 a3 a3 a3 a4 a4 a4
an an an an an an an an an an an an an an an an
m m m m m m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se Se S
MONOTONIA NC
7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3
a2 a2 a2 a3 a3 a3 a3 a3 a3 a3 a3 a3 a3 a4 a4 a4 a4 a
an an an an an an an an an an an an an an an an an an
6.0
5.5
5.0
4.5
4.0
3.5
3.0
Monotonia
2.5
2.0
1.5
1.0
0.5
0.0
1 2 3 4 5 6 7 8 9 0
a4 na4 na4 na4 na4 na4 na4 na4 na4 na5
a a a a a a a a a
m m m m m m m m m
Se Se Se Se Se Se Se Se Se
3.5
3.0
2.5
2.0
Monotonia
1.5
1.0
2.5
2.0
Monotonia
1.5
1.0
0.5
0.0
0 1 2 3 4 5 6 7 8 9 0
a4 a4 a4 a4 a4 a4 a4 a4 a4 a4 a5
an an an an an an an an an an an
m m m m m m m m m m m
Se Se Se Se Se Se Se Se Se Se
12.0
10.0
8.0
6.0
Monotonia
4.0
2.0
0.0
41 a4
2
a4
3
a4
4
a4
5
a4
6
a4
7
a4
8
a4
9
a5
0
an an an an an an an an an
m m m m m m m m m
Se Se Se Se Se Se Se Se Se
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Semana44 Semana45 Semana46 Semana47 Semana48 Semana49Semana50
SEGUNDA TERÇA
conteúdo Preventivo (Mobilidade), Ativação (Especifico OD) Principios taticos OO e OD. FORÇA NO CAMPO + JOGO, CONFRONTOS
treino 2X2/4X4/6X6, OD E TO. 8X6/10X8
Dia 5-Jul 6-Jul
Manhã Tarde Manhã Tarde

NOME POSIÇÃO CJ S NC Vol C CJ S NC Vol C T CJ S NC Vol C CJ S
ANDREW GOL 0 7 101 707 707 0 8
RAFAEL GOL 0 7 101 707 707 0 8
LEONIDAS ZAG 0 6 101 606 606 0 8
JOÃO GRANDÃO ZAG 0 5 101 505 505 0 8
PEDRO RYAN ZAG 0 6 101 606 606 0 7
PEDRO VITOR LAT 0 8 101 808 808 0 9
DARLYSON LAT 0 5 101 505 505 0 6
CABEÇA VOL 0 7 101 707 707 0 7
ARTHUR VOL 0 8 101 808 808 0 9
LUIZ FELIPE VOL 0 8 101 808 808 0 8
GUSTAVO VOL 0 8 101 808 808 0 8
MARCELO MEI 0 8 101 808 808 0 8
BETINHO MEI 0 0 0 0 0 6 101 606 606 0 7
LUIZINHO MEI 0 8 101 808 808 0 9
DIEGO MEI 0 6 101 606 606 0 8
LUIZ HENRIQUE MEI 0 8 101 808 808 0 8
BARTHEL ATA 0 7 101 707 707 0 6
JOÃO VYCTOR ATA 0 8 101 808 808 0 8
RIQUELME ATA 0 8 101 808 808 0 8
PAPEL ATA 0 8 101 808 808 0 8
LIMA ATA 0 7 101 707 707 0 8
0 101 0 0 0
0 101 0 0 0
0 101 0 0 0
0 101 0 0 0
0 101 0 0 0
0 101 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
Média PSE 0.0 0.0 0.0 7.1 ### ### ### ### ### 7.8 ###
PSE Prep. Físico
Duração da Sessão
Carga Atletas CJ 0 0 0 ### 0
Carga Prep. Físico 0 0 0 0 0 0 0 0 0 0 0
Carga Atletas S 0 ### ### ### ###
Carga Atletas NC 0 ### ### ###
Volume Total 0 0 0
Carga Total Atletas #DIV/0! #DIV/0! #DIV/0! Seg (MSeg (T) Ter (M)Ter (T) Qua (MQua (T)Qui (M
Carga Total P. Físico 0 0 0
Média #DIV/0! #DIV/0! #DIV/0!
Desvio-Padrão #DIV/0! #DIV/0! #DIV/0!
Monotonia #DIV/0! #DIV/0! #DIV/0!
Strain #DIV/0! #DIV/0! #DIV/0!
CJ S NC 800
700
7.1
600
800
700
DESIGNED BY 600
7.1
500
400
300
200
100
0 0.0
0 0 0
0
Seg (M) Seg (T) Ter (M)
ERÇA QUARTA QUINTA
+ JOGO, CONFRONTOS
OD E TO. 8X6/10X8
6-Jul
Percepção Subjetiva de Esforço (PSE)
Tarde Manhã Noite Manhã Tarde
NC Vol C T CJ S NC Vol C CJ S NC Vol C T CJ S NC Vol C CJ S NC Vol
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 560 560 0 0 0 0
80 720 720 0 0 0 0
80 480 480 0 0 0 0
80 560 560 0 0 0 0
80 720 720 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 560 560 0 0 0 0
80 720 720 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 480 480 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
80 640 640 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
### ### ### ### ### ### ### ### ### ### ### ### ###
### ### ### ### ### ###

0 0 0 0 0 0 0 0 0 0 0 0 0
### ### ### ### ### ###
### ### ### ### ### ### ###
Qui (T) Sex (MSex (T) Sáb (M)Sáb (T)Dom ( Dom (T)
CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Carga Atletas CJ Carga Atletas S Carga Atletas NC
Média PSE
7.8
7.8
Ter (M) Ter (T) Qua (M) Qua (T) Qui (M) Qui (T) Sex (M) Sex (T) Sáb (M)
SEXTA SÁBADO
Tarde Manhã Tarde Manhã Tarde Manhã

C T CJ S NC Vol C CJ S NC Vol C T CJ S NC Vol C CJ S NC Vol C T CJ S
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
### ### ### ### ### ### ### ### ### ### ### ### ### ###
### ### ### ### ### ### ### ###

0 0 0 0 0 0 0 0 0 0 0 0 0 0
### ### ### ### ### ### ### ###
### ### ### ### ### ### ###
9.0 800
8.0
700
7.0
600
6.0
500
9.0 800
8.0
700
7.0
600
6.0
500
5.0
400
4.0
300
3.0
200
2.0
100
1.0
0
0.0 Seg (M) Seg (T) Ter (M) Ter (T)
x (T) Sáb (M) Sáb (T) Dom (M) Dom (T)
DOMINGO
Manhã Tarde
NC Vol C CJ S NC Vol C T Volume Total Carga Semanal Me DP Mo Strain
0 0 0 181 1347 192 329 0.6 787.4
0 0 0 181 1347 192 329 0.6 787.4
0 0 0 181 1246 178 304 0.6 729.2
0 0 0 181 1145 164 282 0.6 664.0
0 0 0 181 1166 167 285 0.6 682.0
0 0 0 181 1528 218 374 0.6 892.6
0 0 0 181 985 141 240 0.6 576.5
0 0 0 181 1267 181 312 0.6 735.0
0 0 0 181 1528 218 374 0.6 892.6
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1166 167 285 0.6 682.0
0 0 0 181 1528 218 374 0.6 892.6
0 0 0 181 1246 178 304 0.6 729.2
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1187 170 297 0.6 677.9
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1448 207 357 0.6 840.0
0 0 0 181 1347 192 329 0.6 787.4
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 101 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
### ### ### ###
### ###
0 0 0 0
### ###
### ### ###
CARGA SEMANAL INDIVIDUAL

ANDREW
(M) Ter (T) Qua (M) Qua (T) Qui (M) Qui (T) Sex (M) Sex (T) Sáb (M) Sáb (T) Dom (M) Dom (T)
ANDREW
RAFAEL
LEONIDAS
JOÃO GRANDÃO
PEDRO RYAN
PEDRO VITOR
DARLYSON
CABEÇA
ARTHUR
LUIZ FELIPE
GUSTAVO
MARCELO
BETINHO
LUIZINHO
DIEGO
LUIZ HENRIQUE
BARTHEL
JOÃO VYCTOR
RIQUELME
PAPEL
LIMA
0
0
0
0
0
0
0
0
0
0
0
0
0
0
(T) Dom (M) Dom (T)
SEGUNDA TERÇA
conteúdo
treino
Dia

0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
Média PSE ### ### ### ### ### ### ### ### ### ### ###
PSE Prep. Físico
Carga Atletas CJ ### ### ### ### ###
Carga Atletas S ### ### ### ### ###
Carga Atletas NC ### ### ### ###
Volume Total 0 0 0
800
CJ S NC
700
600
500
700
DESIGNED BY 600
500
400
300
200
100
0
ERÇA QUARTA QUINTA

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
### ### ### ### ### ### ### ### ### ### ### ### ###
### ### ### ### ### ###

0 0 0 0 0 0 0 0 0 0 0 0 0
### ### ### ### ### ###
### ### ### ### ### ### ###

Ter (M) Ter (T) Qua (M) Qua (T) Qui (M) Qui (T) Sex (M) Sex (T) Sáb (
SEXTA SÁBADO

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
### ### ### ### ### ### ### ### ### ### ### ### ### ###
### ### ### ### ### ### ### ###

0 0 0 0 0 0 0 0 0 0 0 0 0 0
### ### ### ### ### ### ### ###
### ### ### ### ### ### ###
0.9
0.8
0.7
0.9
0.8
0.7
0.6
0.5
0.4
0.3
0.2
0.1
0
Seg (M) Seg (T) Ter (M) Ter (T) Q
Sex (T) Sáb (M) Sáb (T) Dom (M) Dom (T)
DOMINGO
Manhã Tarde
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
0 0 0 0 0 0 0 #DIV/0! #DIV/0!
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0 0 0 0
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00000000000000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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(T) Dom (M) Dom (T)
SEGUNDA TERÇA
conteúdo
treino
Dia

0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
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PSE Prep. Físico
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Carga Atletas S ### ### ### ### ###
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CJ S NC
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600
500
800
700
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400
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200
100
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ERÇA QUARTA QUINTA

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Média PSE ### ### ### ### ### ### ### ### ### ### ###
PSE Prep. Físico
Carga Atletas CJ ### ### ### ### ###
Carga Atletas S ### ### ### ### ###
Volume Total 0 0 0
800
CJ S NC
700
600
500
800
700
DESIGNED BY 600
500
400
300
200
100
0
ERÇA QUARTA QUINTA

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Média PSE ### ### ### ### ### ### ### ### ### ### ###
PSE Prep. Físico
Carga Atletas CJ ### ### ### ### ###
Carga Atletas S ### ### ### ### ###
Volume Total 0 0 0
800
CJ S NC
700
600
500
800
700
DESIGNED BY 600
500
400
300
200
100
0
ERÇA QUARTA QUINTA

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PSE Prep. Físico
Carga Atletas CJ ### ### ### ### ###
Carga Atletas S ### ### ### ### ###
Volume Total 0 0 0
800
CJ S NC
700
600
500
800
700
DESIGNED BY 600
500
400
300
200
100
0
ERÇA QUARTA QUINTA

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PSE Prep. Físico
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Carga Atletas S ### ### ### ### ###
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(T) Dom (M) Dom (T)

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A:C Workload Ratio

Últimas 3 semanas Atual (aguda) A:C Workload Ratio

Últimas 3 semanas Atual (aguda) A:C Workload Ratio

Últimas 3 semanas Atual (aguda) A:C Workload Ratio

Atual (aguda) #DIV/0! #DIV/0! #DIV/0! #DIV/0!

Atual (aguda) #DIV/0! #DIV/0! #DIV/0! #DIV/0!

Semana1 Semana2 Semana3 Semana4 Semana5 Semana6 Semana7

Carga (U.A.) 1500

CARGA Total CJ MONOTONIA CJ

CARGA Total S MONOTONIA S

CARGA Total NC MONOTONIA N

Manhã Tarde Manhã Tarde

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã

### ### ### ### ### ### ### ###

### ### ### ###

CARGA SEMANAL INDIVIDUAL

Manhã Tarde Manhã Tarde

Percepção Subjetiva de Esforço (PSE)

### ### ### ### ### ###

CONVOCADOS x SUPLENTES x NÃO CONVOCADOS

Tarde Manhã Tarde Manhã Tarde Manhã