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Supino

200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Rosca Direta
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
Leg Press
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Panturrilha
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
Agachamento Isotônico
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg) (bpm)(mmHg)(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Agachamento Isométrico
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
Flexão de Braço Isotônica
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Flexão de Braço isométrica


200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
Bike Submáximo
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Bike Máximo
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
Esteira Máximo
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD FC PAS PAD
(bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg) (bpm)(mmHg)
(mmHg)

REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS

Esteira Submáximo
200,0
180,0
160,0
140,0
120,0
100,0
80,0
60,0
40,0
20,0
0,0
FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)

FC (bpm)
PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)

PAD (mmHg)
PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)

PAS (mmHg)
REPOUSO LOGO APÓS 2 MIN APÓS 5 MIN APÓS 30 MIN APÓS
0,0
100,0
120,0
140,0
160,0
180,0
200,0

20,0
40,0
60,0
80,0
FC (bpm)

PAS (mmHg)

PAD (mmHg)

REPOUSO
FC (bpm)

PAS (mmHg)

PAD (mmHg)

LOGO APÓS 1a SÉRIE


FC (bpm)

PAS (mmHg)

PAD (mmHg)

LOGO APÓS 2a SÉRIE


FC (bpm)

PAS (mmHg)
"Funcional"

PAD (mmHg)
LOGO APÓS 3a SÉRIE

FC (bpm)

PAS (mmHg)

PAD (mmHg)
2 MIN APÓS

FC (bpm)

PAS (mmHg)

PAD (mmHg)
5 MIN APÓS

FC (bpm)

PAS (mmHg)
30 MIN APÓS

PAD (mmHg)

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