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1. Explicar porque os pontos abaixo são considerados importantes durante uma caminhada:
a) Passada apropriada
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b) Velocidade
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c) Intervalo de descanso
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d) Regras de comportamento
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2. Explique porque é importante ter cuidado com os pés. Qual a influência que a limpeza,
unhas cortadas e limpas, meias e calçados fazem?
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3. Quais os primeiros socorros que devem ser feitos em um pé com bolhas?
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a) Clima quente
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b) Clima frio
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c) Tempo chuvoso
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1. Fazer uma lista do material necessário para uma caminhada em uma região silvestre para:
a) Caminhada de 24 horas
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b) Caminhada de 12 horas
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c) Caminhada de 6 horas
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1. Relacionar, pelo menos, cinco regras de segurança durante uma caminhada, citar alguns
cuidados especiais nos seguintes locais:
a) Trilhas e) Estrada
b) Rodovias f) Área desabitada
c) Área urbana g) Florestas
d) Área rural
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1. Fazer as seguintes caminhadas:
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11. Apresentar um relatório de cada caminhada contendo:
a) Datas
b) Mapa topográfico ou rodoviário com detalhamento do percurso
c) Tempo de caminhada
d) Condições climáticas
e) Considerações interessantes
f) Pontos interessantes observados
g) Se possível, foto do grupo que participou em pontos interessantes
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