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Tabela EXCEL2007
Tabela EXCEL2007
Seg Ter Qua Qui Sex Sáb Dom Seg Ter Qua
1 2 3 1 2 3
4 5 6 7 8 9 10 8 9 10
11 12 13 14 15 16 17 15 16 17
18 19 20 21 22 23 24 22 23 24
25 26 27 28 29 30 31
Abril
Seg Ter Qua Qui Sex Sáb Dom Seg Ter Qua
1 2 3 4
5 6 7 8 9 10 11 3 4 5
12 13 14 15 16 17 18 10 11 12
19 20 21 22 23 24 25 17 18 19
26 27 28 29 30 24 25 26
31
Julho
Seg Ter Qua Qui Sex Sáb Dom Seg Ter Qua
1 2 3 4
5 6 7 8 9 10 11 2 3 4
12 13 14 15 16 17 18 9 10 11
19 20 21 22 23 24 25 16 17 18
26 27 28 29 30 31 23 24 25
30 31
Outubro Novembro
Seg Ter Qua Qui Sex Sáb Dom Seg Ter Qua
1 2 3 1 2 3
4 5 6 7 8 9 10 8 9 10
11 12 13 14 15 16 17 15 16 17
18 19 20 21 22 23 24 22 23 24
25 26 27 28 29 30 31 29 30
Fevereiro Março
Qui Sex Sáb Dom Seg Ter Qua Qui Sex Sáb
4 5 6 7 1 2 3 4 5 6
11 12 13 14 8 9 10 11 12 13
18 19 20 21 15 16 17 18 19 20
25 26 27 28 22 23 24 25 26 27
29 30 31
Maio Junho
Qui Sex Sáb Dom Seg Ter Qua Qui Sex Sáb
1 2 1 2 3 4 5
6 7 8 9 7 8 9 10 11 12
13 14 15 16 14 15 16 17 18 19
20 21 22 23 21 22 23 24 25 26
27 28 29 30 28 29 30
Agosto Setembro
Qui Sex Sáb Dom Seg Ter Qua Qui Sex Sáb
1 1 2 3 4
5 6 7 8 6 7 8 9 10 11
12 13 14 15 13 14 15 16 17 18
19 20 21 22 20 21 22 23 24 25
26 27 28 29 27 28 29 30
Novembro Dezembro
Qui Sex Sáb Dom Seg Ter Qua Qui Sex Sáb
4 5 6 7 1 2 3 4
11 12 13 14 6 7 8 9 10 11
18 19 20 21 13 14 15 16 17 18
25 26 27 28 20 21 22 23 24 25
27 28 29 30 31
Dom
7
14
21
28
Dom
6
13
20
27
Dom
5
12
19
26
Dom
5
12
19
26
Gasto Calórico Diário Fator de Atividade (FA)
Peso 57 Kilos Sedentário 1.0
Altura 173 Centimetros Super Levemente Ativo 1.2
Idade 25 Anos Levemente Ativo 1.4
FA 1.6 Coeficiente Moderadamente Ativo 1.6
GCD 2472 Kcals Altamente Ativo 1.8
Extremamente Ativo 2.0
Protein e Carb / Kg
0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg 57
0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg 57
0 kcals (g) 0 0 0 0
0 0 (kcal) 0 0 0 0
0:00 Meal 00
Fat Ptn (A) Ptn (V) Carb Fat
0 kcals (g) 0 0 0 0
0 0 (kcal) 0 0 0 0
g/kg
0.0
---
0.0
0.0
kcals
kcals
-56
-56
es por Refeição
Protein e Carb / Kg
0 kcals (g) 0 0 0 0 Protein(A) 3.00 g/kg 171
0 0 (kcal) 0 0 0 0 Carbs 4.00 g/kg 228
0 kcals (g) 0 0 0 0
0 0 (kcal) 0 0 0 0
0:00 Meal 00
Fat Ptn (A) Ptn (V) Carb Fat
0 kcals (g) 0 0 0 0
0 0 (kcal) 0 0 0 0
g/kg
0.0
---
0.0
0.0
kcals
kcals
-170
-227
es por Refeição
OFF 21
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
Farinha de Aveia 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 0 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Carbs Protein
Arroz Parboilisado [Cru] Peito de Frango [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono Poli
% 6.0 74.0 2.6 % 21.5 0.0 3.0 1.1 1.3
10 0.6 7.4 0.3 0.0 0.0 0.0 10 2.2 0.0 0.3 0.1 0.1 0.0
10 1.1 7.6 0.2 0.0 0.0 0.0 10 3.2 0.0 0.3 0.1 0.1 0.0
10 1.5 6.7 0.7 0.0 0.0 0.0 10 2.2 0.0 0.5 0.2 0.2 0.0
10 1.4 6.7 0.9 0.0 0.0 0.0 10 2.4 0.0 0.6 0.3 0.3 0.0
10 0.6 0.4 0.0 0.0 0.0 0.0 10 1.3 0.2 0.9 0.3 0.4 0.1
10 0.0 0.0 0.0 0.0 0.0 0.0 10 1.0 0.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono Poli
% %
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono Poli
% 6.0 74.0 2.6 0.0 0.0 0.0 %
10 0.6 7.4 0.3 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0 0.0
Fat Suple
Azeite de Oliva Extra Virgem (ml) Whey Glanbia - Avonlac282
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat
% 0.0 0.0 92.3 13.8 69.7 8.8 % 77.0 10.0 6.3 3.5
10 0.0 0.0 9.2 1.4 7.0 0.9 10 7.7 1.0 0.6 0.4
10 0.0 0.0 9.2 8.6 0.5 0.2 10 8.4 0.5 0.0 0.0
10 1.5 1.5 6.4 1.5 2.7 2.1 10 8.8 0.2 0.1 0.0
10 2.7 2.0 4.4 0.9 1.7 1.6 10 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat
% % 0.0 0.0 0.0 0.0
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat
% % 0.0 0.0 0.0 0.0
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat
% % 0.0 0.0 0.0 0.0
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat
% % 0.0 0.0 0.0 0.0
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0
Mono Poli BCAA Leuc Iso Val Gluta
1.2 1.6 22.7 10.5 5.9 6.3 18.8