Legenda Verde:

Amarelo:
Tabela de Frutas e Vegetais do Guinea Lynx relação ideal Azul: alto
baixo
Ca:P (1,5:1)
Porções de 10 Magnésio Potássio Vitamina A Vitamina C
Gramas Açúcar mg Cálcio mg Ca:P Fósforo mg Sódio Mg
calorias mg Mg RAE mg
Abacaxi 20 1,97 2,6 1,6:1 1,6 2,4 21,8 0,2 0,6 9,56
Abóbora (moranga) 38 0.52 8.08 0.5:1 16.92 4.6 130.77 0.39 141.92 3.46
Abóbora Butternut 22 0.49 10.67 1.5:1 7.33 7.6 78.22 0.89 118.22 4.67
Abóbora Japonesa 25 - 8.25 0.9:1 9 8 86.75 0.75 4.5 2.75
Abobrinha 59 1.47 9.41 0.4:1 22.35 10.6 153.53 4.71 5.88 10.53
Abobrinha Gilaia 63 1.38 9.38 0.4:1 23.75 10.6 163.75 1.25 6.25 10.63
Acelga 53 0.58 26.84 1.1:1 24.21 42.6 199.47 112.11 161.05 15.79
Agrião 91 0.18 109.09 2.0:1 54.55 19.1 300 37.27 145.46 39.09
Aipo 63 1.14 25 1.7:1 15 6.9 162.5 50 13.75 1.94
Aipo redondo 28 1.56 13.06 0.8:1 16.11 6.4 93.61 5.56 - 6.94
Alface Romana 59 0.7 19.41 1.1:1 17.65 8.2 145.29 4.71 256.47 14.12
Ameixa 22 2.16 1.3 0.4:1 3.48 1.5 34.13 - 3.7 2.07
Amora 23 1.14 6.74 1.3:1 5.12 4.7 37.67 0.23 2.56 4.88
Aspargo 50 0.94 12 0.5:1 26 7 101 1 19 2.8
Banana 11 1.37 0.56 0.2:1 2.47 3 40.23 0.11 0.34 0.98
Batata doce 12 0.49 3.49 0.6:1 5.47 2.9 39.19 6.4 82.44 0.28
Beterraba 23 1.57 3.72 0.4:1 9.3 5.4 75.58 18.14 0.47 1.14
Brócolis comum 45 0.17 49.09 1.5:1 33.18 10 89.09 15 59.55 9.18
Brócolis japonês 29 0.5 13.82 0.7:1 19.41 6.2 92.94 9.71 9.12 26.24
Cenoura 24 1.16 8.05 0.9:1 8.54 2.9 78.05 16.83 203.66 1.44
Cenoura Baby 29 1.36 9.14 1.1:1 8 2.9 67.71 22.29 197.14 0.74
Cereja (azeda) 20 1.7 3.2 1.1:1 3 1.8 34.6 0.6 12.8 2
Cereja (doce) 16 2.04 2.06 0.6:1 3.33 1.8 35.24 - 0.48 1.11
Coentro 43 0.38 29.13 1.4:1 20.87 11.3 226.52 20 146.52 11.74
Couve 33 0.15 48.33 14.5:1 3.33 3 56.33 6.67 111 11.77
Couve Chinesa Pe-
63 0.88 48.13 2.7:1 18.13 8.1 148.75 5.63 10 16.88
Tsai
Couve crespa 20 - 27 2.4:1 11.2 6.8 89.4 8.6 153.8 24
Couve de Bruxelas 23 0.51 9.77 0.6:1 16.05 5.4 90.47 5.81 8.84 19.77
 Couve rábano 37 0.96 8.89 0.5:1 17.04 7 129.63 7.41 0.74 22.96
Couve-flor 40 0.76 8.8 0.5:1 17.6 6 119.6 12 - 19.28
Cramberry 22 0.88 1.74 0.6:1 2.83 1.3 18.48 0.44 0.65 2.89
Endívia 59 0.15 30.59 1.9:1 16.47 8.8 184.71 12.94 63.53 3.82
Endro 23 - 48.37 3.2:1 15.35 12.8 171.63 14.19 89.77 19.77
Espinafre 71 - 41.43 2.1:1 20 27.9 92.86 92.86 157.14 21.43
Espinafre (Viroflay) 43 0.18 43.04 2.0:1 21.3 34.4 242.61 34.35 203.91 12.22
Folha de beterraba 45 0.23 53.18 2.9:1 18.64 31.8 346.36 102.73 143.64 13.64
Folha de mostarda 38 0.62 39.62 2.4:1 16.54 12.3 136.15 9.62 201.92 26.92
Folhas de batata
29 - 10.57 0.4:1 26.86 17.4 148 2.57 14.57 3.14
doce
Framboesa 19 0.85 4.81 0.9:1 5.58 4.2 29.04 0.19 0.39 5.04
Kiwi 16 1.47 5.57 1.0:1 5.57 2.8 51.15 0.49 0.66 15.2
Laranja 21 1.99 8.51 2.9:1 2.98 2.1 38.51 - 2.34 11.32
Maçã 19 2,00 1.15 0.5:1 2.12 1 20.58 0.19 0.58 0.89
Mamão 26 1.51 6.15 4.8:1 1.28 2.6 65.9 0.77 14.1 15.85
Manga 15 2.28 1.54 0.9:1 1.69 1.4 24 0.31 5.85 4.26
Manjericão 43 0.13 76.96 3.2:1 24.35 27.8 128.26 1.74 114.78 7.83
Melancia 33 2.07 2.33 0.6:1 3.67 3.3 37.33 0.33 9.33 2.7
Melão Amarelo 28 2.26 1.67 0.5:1 3.06 2.8 63.33 5 0.83 5
Melão Cantalupo 29 2.31 2.65 0.6:1 4.41 3.5 78.53 4.71 49.71 10.79
Melão Louro/Favo 36 2.03 3.93 2.2:1 1.79 3.9 65 3.21 - 7.79
Mirtilo 18 1.75 1.05 0.5:1 2.11 1.1 13.51 0.18 0.53 1.7
Morangos 31 1.53 5 0.7:1 7.5 4.1 47.81 0.31 0.31 18.38
Nabo comprido 13 0.64 4.8 0.5:1 9.47 3.9 50 1.33 - 2.27
Nectarina 23 1.79 1.36 0.2:1 5.91 2.1 45.68 - 3.86 1.23
Pepino 67 1.11 10.67 0.7:1 16 8.7 98 1.33 3.33 1.87
Pêra 17 1.69 1.55 0.8:1 1.9 1.2 20.52 0.17 0.17 0.72
Pêssego 26 2.15 1.54 0.3:1 5.13 2.3 48.72 - 4.1 1.69
Pimentão Amarelo 37 - 4.07 0.5:1 8.89 4.4 78.52 0.74 3.7 67.96
Pimentão Verde 50 1.2 5 0.5:1 10 5 87.5 1.5 9 40.2
Pimentão Vermelho 32 1.36 2.26 0.3:1 8.39 3.9 68.07 1.29 50.65 41.19
Rabanete 63 1.16 15.63 1.3:1 12.5 6.3 145.63 24.38 - 9.25
 Radicchio 43 0.26 8.26 0.5:1 17.39 5.7 131.3 9.57 0.44 3.48
Repolho 40 1.28 16 1.5:1 10.4 4.8 68 7.2 2 14.64
Repolho crespo 37 0.84 12.96 0.8:1 15.56 10.4 85.19 10.37 18.52 11.48
Repolho roxo 32 1.24 14.52 1.5:1 9.68 5.2 78.39 8.71 18.07 18.39
Rúcula 40 0.82 64 3.1:1 20.8 18.8 147.6 10.8 47.6 6
Salsa 28 0.24 38.33 2.4:1 16.11 13.9 153.89 15.56 116.94 36.94
Tangerina 19 1.76 6.98 1.8:1 3.77 2.3 31.32 0.38 6.42 5.04
Tomate 56 1.46 5.56 0.4:1 13.33 6.1 131.67 2.78 23.33 7.06
Uva (do tipo grande,
14 2.24 1.45 0.5:1 2.9 1 27.68 0.29 0.44 1.57
sem sementes)
Vagem 11 - 4.21 0.3:1 14.66 3.8 37.73 2.84 1.93 0.42
Vagem verde 32 1.05 11.94 1.0:1 12.26 8.1 68.07 1.94 11.29 3.94