WWW.EXERCITANDO.COM.

BR

< −% ± O %+ E @ % < − −) ± O −) + E @ + −) )e :; 9 " %&" " " :

+ + + . 0 9 &" %&" " " / :
% < P? ± O ) P L %<)±? %j < ) " " & " ;-.
@ @ %I< E)4+
%<) <) 28 ) ) ) @ 87 $ / 3 " Y &: 2& "
< %+ .88 ) ) ) . 0 & % " $ M A /Z " ! " Y &:
% < E)4+ 1J 28 ) )4@ E)4+ 0 & @ /Z " ! " 0 & 2& "
O)Q .88 ) E)4+ )4@ $ / " / 3 " Y &:
2& W
- $ 1 @ + P) −) : . 0 / &
" :8 )
0
−)4L % −L −) " L Y &:
& 2&
+ P ) < O@ −) + P)+<@ +E@
@ +P@ P)<@ +E@ @ P @ < E) !
L < E) @J &O Q A %&" " @ %&" "

-2 " +U @U CU " . : ?C>V " # &" % & " " 8 A @ < +> "!
?U AU LU : C@> " ! $ )U
-0 " . 0 8 0 & 8 )2 )Y ) )' +2 +Y + +' ?2 ?Y ? ?'
? + % @ + A + " B )A @2 @Y @ @' A2 AY A A'
+ P @ P C < ?C> " " %& M +>
? P A P L < C@> + $ P @ $ P C $ < C@> / " / 3 " Y &: 2& " 0
$ +P @ P C < C@> $ ?C> < C@> $ < C@>4?C> B J &
? B
+ P @ P C < ?C> ) $P ) $ P ) $ < ?C>
? B
) +P ) + P ) + < ?C> + ) P L ) P B@ ) < ?C> @ 82 & " " "
C@ ) < ?C> ) < ?C>4C@ 1 J!O Q %&" " & " " < < 8
1
) ) 1
&- 9 " " . ) C+N :8 1 1
N ?
1
L % N )> " L) ! 1!
$ < )4? < ) N < ?
)4N ? ) 1
< ) $ E) C+N < ) ? E)
C+N N < ? E) 5
N 5
?B ?+ < ? E ) ?L < ? E ) E)<L .J O)Q 5 5
5
! 5!
N ? ) +C
- / & " $ 0 ⋅ + + + = :8 5
A A A @
) % ?4A @4? " A4+ @A4L
$ < ?4A < ? A < ?4N < )4? + B )+
N4A A N %&" " %&" " %&" "
< ) < N4A < N4A < N ? < +C
% / $ / + +
) E $ ) E )4? +4? A + )>
%&" " B %&" " &- "
+C < +C < +C )> < )> @J! O Q
+ B < )+ %&" "
)> @ @ +C @
@ 8 & > ) + ? @ A B C8
! -O Q2 " ! " . :8 S 9 " ? & " ! W
+ ? XXXCXX XXXLXX XXXLXX
?4+ % +4? + " ? " - " "
? + h C %&" " > 0 /
$< 4? < + < +4? L %&" " " - L %&" " " "
4+ ? " ! C L L < @@L 9
< ) < 4+ < 4+ < ? . J O Q
)E$ ) E +4? )4? + ) % S * " ? & 93623.256 " ! W
XXXCXX XXXCXX XXXBXX
" - " "
& 0 " M C %&" "
> 0 / C %&" " " - B
%&" " " " " ! C
C B < +N@ 9 & "

( ) * - ( " (
: Z " /
- , ( ( ,
%& " " / T 0
" ( 0 "
/ : " /
" " " & $ 9 " %&" "
 WWW.EXERCITANDO.COM.BR

6 3 $ : / & / & " " "

! $ " . & 25956 0 " " & 8
"
@ 8S 0 " & / Y2#2#2W
@ 8 S 9 " ? & " " H 6I ! "! H 6I %:
! & ) + ?W & ) &"
" &/ / 2 8 )+? )?+ 8
+)? +?) ?)+ ?+) & 0 $ 0 9 B < B~ < B A @ ? + ) < C+>
" " %: ! - / " 2<T6 H 6I 0 " - 0
%&" " 8 / 0 "/" B ?
H 6I8 "/" B
%: +
9 " " & / Y2#2#2
:8
B < B~ < B A @ ?~ < B A @ < B>
? + ?~ +~ ?~ +~ +

@ 8S & / 2 2W
& / / @& " 8
@ < @~ < @ ? + ) < +@
& 2 & +/ - " /
0 ! - 8
? + ) @ < @~ < @ ? + ) < B
% % % + + +~ +~ + +

& ! " &" 8 . &- " 8

? + )<B %&" " 2 0 " . & " $ α 0 "
β" γ" αPβPγJ. :" " 8
% / $ 5<9/; 956 1=01<36;56 :
# " 9 "! & " "
αM βM γ
& . J .{qqq
α {- β{ - γ{
@ 8S 0 "! " &
" & / " & / (W
@ ? + )X
h @ %&" " 0 ? %&" " - + (
" + %&" " ) %&" " 6 $ 0 & " . & :
$ 0 & ! " & " $ &$ " " " . & 2
8 " . & / " " )
@ ? + ) < +@ %&" " 3 0 +@ & + & ? & " G & G
≤. % / & 8
' " &8
. & " 0 9 " @ 8 " & 1 R ? 9 S $
" " $ " % " . " " "! " + & 93623.216 :
& :" " 8 / &! & W R
E)
E+ ? + ) 1 ?
" " "! & " %
" & " . 9 " 9
& " . & 8 1
R ?
. J .O. QO. Q- --- - - -
9
1
? R
/ & % " . : %: M " " ! &" 9
& . " " .{ &1Q H! & " . . ! &I 9
1
2 8
9 R
.{ J .O. QO. Q- --- - - - ≥) ?
)e 0 +e 0
@ > <A
A @ ? + ) < )+> @ %&" " ? %&" "
A~ < A @ ? + ) < )+>
@ < @~ < @ ? + ) < +@
+ < +~ <+ )<+ 0 @
%&" " @
& " / 0 ? " %&" "
) 8 " Q >~ < ) ? & " / & ! " &
" M & @ ? < )+ %&" " )+
" " "! 0 8 % % " %
- - % "% " %" " "
 WWW.EXERCITANDO.COM.BR &

0 M " " 1<<1.756 63;G=/6

2 3 @ & + + 9 " 3 ! )+ @ 8 " 3 A & & &
/ 0 8 9 " % & " ? & 3
2@ + < @ ? <)+ 3 " @ " + +: & )+ 9 " % 3 ? &
3 A & 8= % " D
8 7
@ " & + ? A C N $ 9 % & " ? & 8 = % D = % "D = %
" ? & 93623.256 " ! W D = "D = D = " D =% "D =% D =% " D
XXXAXX XXX@XX XXX?XX = " D
" - " " " % 0 " " B 3 " "
h A %&" " & @ %&" " " " / ? &
" ? %&" " & & 8 " & " % 0 =
" 0 ! A @ ? < B> 9 % D 3 = % D = %D =% D =%
'- & $ !- 3 " A & ? D = %D = % D ! $ 9 " 3
? 9 " 3 : B> " A & " ? ? : B / - 9 "
" 2A ? < A @ ? < B> % " A & " ? ? 3 2A ? <
B A?
6 3 & & 9 & " B ! % " ! - " " ? & "
& " . & 3 " G G & = % D ?<B ,
.≥G 3 & & .MG
2A ? < ? A? A? < 2A ? < A @ ? < A @ ? <
)* .JG 2 < < ~ 3 " " 0 ? ?~ ? + )
! & A? < B> < )>
B
+* .>G . & " / 3 Q& ' " & 8
G G " / " %&" " 8 2 " % 0 " . & " G G
0 8 . %&" " . & " G{ 3 $ 0 % " " Q
" / & " % 0 3 8
" 0 8E) %&" "
E) & " / .MG J .MG .MG J .{qqq
0 8 E+ %&" " G{ G{O. GQ{
E+ & " /
Q: 0 8 E E) %&" "
E E) & " /
2 & " ! " & " $ ( ) *
9 &" %&" " : " " 8
- M + " & " ? "
$ ? " % S %&" "
.MG J .O. QO. Q- --- -O. GP Q
! - ! 0 ) & " ) $ )
" 8 % W
G C125</6
)L % )B )@ " )+ )>
+ ? ? < & G5663R3=3919/6 O Q
.MG J .{qq & " %
E P) O. GQ{
- + / " & 0 " " "
@8 2)> @ < )> N L C < A>@> " " ) ?/ " & 0 " " " ) " " '
2)> @ < )> N L C B~ < A>@> $ " " " )W
B~ A % B C " L N
+ ? < ;1./3<16 O)Q
- ) # ( 2EY YE
%& " " % 0
/ 0 " " T &M % 3 - ' $ "! " /
/ % " 0 & 8 $ M A ? & + " + "
@ 82 & . ( &
/ ! $ W
' " & $ 0 +> % ?> @> " A> B>
S $ 0 %&" " W A ? + + < ;1./3<16 O Q
28 2 8 & 8 (8 ( & .8 &
. / " " % 3 " +
& " 3 " A & =2 ( .D 2 " -2 & / ? " "! $ 0
$ & % 3 0 %&" " " & " W
2 E & & : " & & E @ % B L " )> )+
2
0 % 3 " + & 0 8 + + + < & G5663R3=3919/6 O Q
=2 D =2 D =2 (D =2 .D = D = (D = .D = (D = )* & +* & ?* &
.D =( .D
2 % 3 M " % & " A !- & M M A " " M @ "
& " + & " + + ! ? " / ' $ "
/ A+ & M " ) " M ) ! )
9 & " % : )> / / W
A + < )> ?> % @> A> " B> C>
 WWW.EXERCITANDO.COM.BR

A @ ? < ;1./3<16 O Q X@ ?
X+ X)
" M ! / @& 0 ! 8
@ < @~ < @ ? + ) < 1.10<1;16 O)Q
- S 9 " " & " !
% " $ & " " - " 9& & - S 0 " & / '• $
" + "! " - & " " " W
9& & " ?W +@ % @L C+ " NB )+>
)> % )+ )@ " )B )L X@ ? X+ X) @ ? X+ X)
9& & " + " ! " - < =+ @ B LD # 8+ @ < + @ ? + ) < & 1.10<1;16 O)Q
9& & " ?< => ? B ND
@ @ < .:;/<56 O Q !- S 0 " & / '• $
' - 7 " " & • 3 " • W
@> % B>
L> " )>> )+>
1<1 1 </65=8HI5 916 B8/62[/6 9/ 1 M ?5.639/</ G 0 • ! ; & '•
65;/.2/ 56 1=01<36;56 M M M M ! / > $ A& 0 !
A < A~ < A @ ? + ) < 1.10<1;16 O Q
-S 9 " + & " ! W
+> % +B +A " ?> ?B -S " " ! &
/E/.168 B %&" " " & / Y2 2 2W
.3919/68 %: B %&" " 9 " B % B> )+> " ?B> C+>
" 0 M & / H" I " # B & < B : ? 2 " " /
B B < .:;/<56 O Q "/" ? + " " / "/" +8
' - 7 " " B < B~ < B A @ ?~ < B A @ < O)Q
? + ?~ +~ ?~ +~ +
&- S 9 " + & " ! W
)L % )C )B " )A )@ - S "! " ! "
.3919/68 ? %&" " $ & " & / 2(W
+ @ B +> % +@ +B " +L ?>
/E/.168 B %&" " 9 " " @ < @~ < @ ? + ) < 1.10<1;16 O)Q
0 M & / H" I "
B ? < & .:;/<56 O Q &- S " & / 2(
' - 7 " " / &W
@L % +@ )B " )+ L
-S 9 " + & " ! W )e & < <+ %&" " (
)L % )C )B " )A )@ @e & < 6 &<+ %&" " 2
.3919/68 ? %&" " $ +e & < + %&" "
) ? A ?e & < ) %&" "
/E/.168 B %&" " 9 " " + + ) + <&O Q
0 M & / H" I " +e & ?& / &
B ? < & .:;/<56 O Q
' - 7 " " - $ " & / 2( & 2
3 " W
-S 9 " + & " " ! W B % L )+ " )B +@
+> % +B +A " ?> ?B G 0 2 ! & ; 2(
/E/.168 B %&" " $ ?& 0 !
.3919/68 2 & / 93623.256 ! $ & 0 ? < ?~ < ? + ) < 1.10<1;16 O Q
" " 9 3 ! &M "
" - A %&" " O M Q - $ " & / 2( & 2
B A < .:;/<56 O Q 3 &$ " W$
' - 7 " " B % L )+ " )B +@
G 0 2 ! & ; 2(
-S 9 " + & " ! W $ ? & 0 ! : " 0 :
C % L N " )> )) ! " " 0 %: 2 2 (
" & $ 3 ! " & $ & & +
& + @ B + ? < + ?~ < + ? + ) < 1.10<1;16 O Q
/E/.168? %&" "
.3919/68 ? %&" " & " " 0 M - $ " & / 62 &
& / H" I 0 0 3
W
? ? < .:;/<56 O Q )+ % +@ @L " C+ )+>
' - 7 " " U=?8=5 95 521= 9/ 1.10<1;16>
A < A~ < A @ ? + ) < )+>
-S & / ! " 0 " ! 521= 9/ 1.10<1;16 B8/ / 1G1</?/; 78.216>
& 2 , W G 0 ! & ; 62
B % L )> " )+ )@ $ @ & 0 ! : " 0 :
0 " ?& 8 ?< ?~ < ? + ) < O Q " %: 62
$ & & +
- S 0 " & / '• $ + @ < + @~ < + @ ? + ) < @L
W 2 : ;" " / & 8 &J O Q
2 +> Y +@ +B ' +L ?>
 WWW.EXERCITANDO.COM.BR &

- & & " / & " 0 ?~ A~ 8 / 0 / G5<21.25 1 </6G5621 ?5<</21 V . J !

@~ B~
?4@ % A4B )4+@ " +4A ?4L - ' $ A " Q
?~ A~ < ?~ A~ < O Q % $ ?& W
@~ B~ @ ?~ B A~ ?+ % @A B> " BB C+
2A ? < A @ ? < O Q
- O .1/<G Q ~ P ) ~ < +> 0 / & 8 A @ ? < O Q
E)~ ~ )* & +* & ?* &
EB % EA @ " A B - 2 " " & % : " )> % $
~ P ) ~ < +> P) E)~ P) < +> " ! 0 " " #
E)~ ~ E)~ ' $ / " ! )>
+ +
P < +> P E +> <> @o J I < EA O Q % M " " # W
)BA % C+> AL> " BN> )>>>
- " & " 2 2K• +>>N H 2I 2)> ? < )> N L < O)Q
9 " & " & 2 • " & )> N L < O)Q
$ 0 ~P E)~<+ E)~ 9 " & " " #
& , • & $ 0 ? ~< P+~P P)~
P) -' " " $ ! " " +@
&/ " $ " Q ! $ 8 M " E & - & %
0 / " + ) " & 0 / " + ) $ ! & 1 & & V )*
% & 0 / " ) > 0 / ) > & 8Y &V +* & 8 : V ?* & 8h & " "
3 ! ) ) M 1 0 " $ M
( "! " W
~P E) ~ < + E) ~ ? ~ < P+~P P)~ BN % +>+@ NAB+ " )+)@@ )?L+@
~P E) ~ < + P) 2+@ ? < +@ +? ++ < O Q
E) ~ ?< P+~P P)~ +@ +? ++ < O Q
~ P E) ~ < + P) ~ )* & +* & ?* &
E) ~ E) ~ ?< P+ ~P P)~
E) ~ P ) < + P) ~ P) ~ - & & / & " 2 B P2 A <N
E) ~ ?< P+ P) ~ P P) ~ 2 @
P)<+ P) ~ P) ~ C N % L " )> ))
.J ?< P+P) .J O Q E) E+ EA P E? E@
E) E+ E? E@ < N
E) E+ E?
!- S " @ & 9 " " ! E@ EA P E@ <N
+ +
& + @ B LW E A E @ P +> P E @ < N EL PC<>
)L % +> ++ " +@ +B < − % <− − L < L @o J
2 & / H" I 0 0 " & < < C @p J O Q
@ ? + ) < O Q < ) 0 / 0 " " $ B
&M ' - 7 " " /6G5621 5<</21> . J O Q
@ < @~ < @ ? + ) < .:;/<56 O Q
- +>" / " $ " Q
-' $ ! & " A " Q ! " " W
% " A& ! W ?L> % ?B> ?+> " )N> )A>
@> % B> L> " )>> )+> +> + < 2+> + < +> )N < ?L> < O Q
A @ ? + ) < O Q +~ + +
)* & +* & ?* & @* & A* &
A < A~ < A @ ? + ) < ;1./3<16 O Q -' " )+ & " 3 Q &M ? !
0 ' $ 0 "
-' $ ! & " A " Q ! " W
% " A & ! ! " " )?+> % )+>> B+> " @>> ++>
" & & 0 3 $ &$ )+ ? < 2)+ ? < )+ )) )> < + )) )> < O Q
" W ?~ ? +
+@ % @L C+ " NB )+>
G 0 ! ; $ !- % & " )e " / 0
@ : " 0 : " ! +> $ 3
0 4 0 ! &M ) ! &M + ! &M ? 0 9 " 3 :" 8
0 4 ! &M ) ! &M + ! &M ? $ & & )B> % )N> +A> " ?L> @>>
+ +> + < 2+> + < +> )N < )> )N < O)Q
+ @ < + @~ < + @ ? + ) < & ;1./3<16 O)Q +~ +

&- O +Q ~ < ) 0 8 - 3 " " 3 " % ? "

P+ ~ P P) ~ @L % &M " @> 0 & " LN )> '
<+ % < )+ <A " <C < )> $ "! 3 " " % ?
~ < ) @L ~ < P+ ~ P <) ~ W
P+ ~ P P) ~ @L NL>> % NLA> NLL> " NN>> NNA>
@L ~ < P+ P) ~P P) ~ @> ? < 2@> ? < @> ?N ?L < +> )? ?L < && O Q
@L ~ < P ) ~ P+P) @L < P) P? ?~ ? +
@L < + P ? P P ? +
P @ E @A < >
&/ " - " $ 0 8 j<A I< E N O Q
 WWW.EXERCITANDO.COM.BR &

- ' " Q " - $

" " - " " -' $ " & )> % & ?
! " W " " $ !$ + % & ? % &
)+> % )A> )L> " +>> +A> " A% & W
- < A + < 2A +X < A @ < +> < )> +A+> % +L@> ?>>> " ?@>> @B>>
+~ + + )e 7 +e 7 ?e 7
< B + < 2B +X < B A < ?> < )A +% & )> ?% & L A% & A
+~ + + )> + L? AA
A+ B + < )> )A < ! O)Q < 2)> + 2L ? 2A A < )> N L C B A~ < @A AB < ! O Q
+~ ?~ A~ + ? + A~
&- 7 A " )> S
)" @ " ! " W !- 7 . " " & " @
)>A> % A>@> +A+>> " A> A>> " " " % / " #
' < A ) < 2A )X < A < A @ " / &M " L " " "
)~ ) & - A " & 0 / " &
. < )> @ < 2)> @X < )> N L C < )> ? C < +)> " / M / & $ 3 & 0 / &
@~ @ ? + & $ 3 " " & - S
A) )> @ < A +)> < ! O Q " & " " ! W
B@> % B>> A@> " C>> L@>
- " " 1 M & )* # +* # ?* #
& " & ! ?& - +& - )& -
! 2 $ " & 0 " / 0 " ) & + & ? &
" & ! ' $ L? A) P L+ A+ P L) A?
$ " & 0 " " ! " < 2L ? 2A ) P 2L + 2A + P 2L ) 2A ? <
)+> % )A> )L> " +>> +A> ?~ )~ +~ +~ )~ ?~
" < ? ) < 2? )X < ? < ? <L C B A PL C A @P L A @ ?<
)~ ) ? + ) + + ) ? +
& < @ + < 2@ +X < @ ? < )+ < B < AB A P +L )> P L )> < +L> P +L> P L> < O Q
+~ + +
! < A ? < 2A ?X < A @ ? < +> < )> - S 9 " " " & "
?~ ? + ) + ! " " &W 0 "
?) @+ A ? < ? B )> < & O Q NN % NL N> " L) L>
2& 8 > ) + ? @ A B C L N )> &
- 2 ; 0 " ; ! " & " /E/.168 N %&" " - 0 /
)>A " 0 % " $ " / .3919/68 N %&" " & "
" $ & 9 " / $ / " " " / "! " " " -
0 W N N < & .:;/<56 O Q
)+ % )? )@ " )A )B ' - 7 " "
< 2 +X < )>A
+ E ) < )>A E ) < +)>
+~ + - S 9 " " & "
+
E E +)> <> " ! " " 0 " &W
< − % <− − ) < ) @o J − @> % @) @? " @A A>
< < − +)> @p J ! O Q 2& 8 > ) + ? @ A B C L N )> &
.3919/68 A %&" " 9 $
- &M " / " & : ! " + ) ? A C N
! ? & "" Q A ! ?> /E/.168 L %&" " & " " - 0
& ' $ "! &M " " - " " " "
& W L A < .:;/<56 O Q
)A>>> % ?>>>> ?>A>> " @>>>> @>B>> ' - 7 " "
! < A + < 2A +X < A @ < +> < )>
+~ + + &- S 9 " " & " "
2& < ?> ? < 2?> ?X < ?> +N +L < )> +N )@ < @>B> ! " " 0 " &W
?~ ? + ?+ % @> @) " @A A>
A+ ?> ? < )> @>B> < O Q 2& 8 > ) + ? @ A B C L N )> &
2$ M & " " " " 8
$ 7 " ( & ( % & " &0 : ! " 165 8 9 " E/<5
3 " $ 8 & ! & .3919/68 ) %&" " & " " " :-
/Z " $ " " 0 /E/.168 N %&" "
" L 3 " $ 0 0 & " $ N ) < .:;/<56-
"! & " &M & ! W ' - 7 " "
+A % ?B @+ " AB CA 165 )8 9 .I5 " E/<5
L C <! O Q 2L + < L C < ! O Q .3919/68 @ %&" " + @ B L
2& ( /E/.168 L %&" " & " " - 0 "
- " " " "
-' $ "! : " & L @ < .:;/<56
" % $ % & " )+ & " / W ' - 7 " "
B>> % CN+ L+> " N@> )>B> 2P Y < N P ?+ < .:;/<56 O Q
)+ A < 2)+ AX < )+ )) )> N L < )) N L < O)Q
A~ A @ ? +
 WWW.EXERCITANDO.COM.BR &

-S 9 $ + ?BL ! " $
& " ! & ; " ! - 7 0 + % & + " /
> ) ? B LW ! " " " 0 B% &
C+ % )+> )L> " ?CA )LCA L ' $ " " 0
3=\1</68 ? %&" " n +?BL $ " ! " W
? B L @+> % +@> @? " +L )A
/.2/.168 A %&" " " " % & < B + < 2B +X < B A < ?> < )A
/E/.168 A %&" " " " +~ + +
.3919/68 A %&" " " " < L + < 2L +X < L C < AB < +L
? A A A < !O Q +~ + +
&M ' - 7 " " B+ L+ < )A +L < O Q

! - & " Q " " 9 "

$ & " $ " ! " !!- S " 0 " % <
& ) + ? @ A B $ & 0 " & % 6 $ : & & < S
9 ?@B) W ` & "! " ! " /: 1
)A?U % )A@U )AAU " )ABU )ACU " / W
" ) 8 " )+?@ )BA@ ?> % @> C> " B>> )+>>
" + 8 " +)?@ +BA@ 6 )* " +* " XX
" ? 8 " ?)+@ ?@BA 0 + " 6 ) " 6
) " < + " <
' )+?@ +BA@ " ) + 8 <
+ A @ ? < )+> 9 A+ P
@) A) @+
&M ' - 7 " " < 2A + 2@ ) P 2A ) 2@ + < A @ @ P A @ ? <
' ?)+@ ?@BA " ? " - ) + @8 +~ )~ )~ +~ + ) ) +
) ? @ ? < ?B 9 < )> @ P A B < @> P ?> < O Q
&M ' - 7 " "
)+> P ?B < )AB 9 ?@BA )ABU ! - S " "! " "
: ?@B+ $ : )AAU " & W
: ?@B) $ : ! Y- O)Q +A % ?> ?A " @> @A
)> + < 2)> +X < )> N < N> < @A
! -S % 3 " " ! " +~ + +
" 3 2 < =) + ? @ A BDW 2 % " " + + &
B> % B) B+ " B? B@ & " $ 0 0 " " / & " 8
b /65=8HI5> 5< .U=36/ 5;R3.12F<31 @A E )> & " < ! 93105.136 O Q
) ) + + ? ? @ @ A A B B
B) P B+ P B? P B@ P BA P BB < ! - S ` & "! " ! " Q
< 2B ) P 2B + P 2B ? P 2B + P 2B ) P 2B B < /: ? &M " B $ ! "
)~ +~ ?~ +~ )~ B~ ! 1 W
<BPB APB A @PB APBP)< +> % @> B> " L> )+>
) + ? + + ) B ? < 2B ?X < B A @ < 2<3|.08=56 O Q
< B P )A P +> P )A P B P ) < B? ?~ ?+
& % " $ 3 / - : % 3 " $ &$
3 $ & Q& !&- O Q #1 M 1 &M " /
B? P ) < 68R?5.78.256- O Q 1 % " " & " "
b /65=8HI5> 5< 5.78.256 " $ " " & ! M
2 < + < +B < O Q &M 9 " ! " % :8
+LL % @L N> " )AB +@@
! - Q 0 " " - " 3 )U Y )U & <B %&" " ?M ? &M
" B> / " - / 0 >) >+ B> 7 +U & <2 ; )U & ;
& Q ? %&" " 1 "
&M B" - " M $ " - $ 0 +U Y )U & <@ %&" " +M + &M
" ; " Q 0 +U & <2 ; )U & ;
8 >) >+ >A )> )L ?+ ?A @A 9 " + %&" " " "
& $ " " / ! - - ?U Y )U & <+ %&" " )M ) &M
$ " M " M +U & <2 ; )U & ;
3 :8 ) %&" "
L % +L @> " B> L@ B ? @ + + ) < && ;1./3<16 O Q
L B < L + < 2L +X < L C < AB < & O)Q
+~ + + ! - / & " / &M "
)> " )+ $ $ S
! - " S " Z ( " & " Q "! & &M )> $ $ &
! - " A B C L 9 M " 0 " / " W
L 9 " 1 8 )BA % )?+ NN " BB ??
A+ $ % A? $ A@ $ )+ )> < )+ + < 2)+ + < )+ )) < B )) < O Q
" AA $ AB $ +~ +
L A < L ? < 2L ?X < L C B < L C < ! B83.16 O Q
?~ ? + )
 WWW.EXERCITANDO.COM.BR &

- ! 0 " $ " % &M ?~ ?+)

&- M " /
" ! " +/ 2 & ? " -' / &M @ & / "! " )> & $
#: & " " & " " &/ ' $ ! ! -1Q& W
! 0 " " " " $ / " +@ % NB +)> " )>A> A>@>
" : 0 ! "1 # " / " )> @ < 2)> @X < )> N L C < )> ? C < O Q
0 M " 3 " " " & ! 0 @~ @?+)
" " / Q A
" & " B " : 0 9 &- 5 0 ! - " )A " '
" $ A / " M" $ : / &!A
! 0 " $ " % &M & "" :8 5 0 " / ! - " & W
+>> % @>> L>> " )+>> +@>> +LB % @AA )+LC " )C)B ?@?+
2 & < A + < 2A +X < A @ < +> < )> " 5 0 " )? $
+~ + + ?& " 0 8
#: < B ? < 2B ?X < B A @ < A @ < +> )? ? < 2)? ? < )? )+ )) < )? + )) < & O Q
? ? + ?~ ? +
A+ B ? < )> +> < O Q
- 7 ;/ & : ! " & ! % A
"! + " % @ "
" $ " /" & & T & - 5 0 ! -
" " )A '
S 0 " &M " " " $ / &!: A "
;/ &W " $ 5 0 0 ! " & W
+> % @> B> " L> )>> +LB % @AA )+LC " )C)B ?@?+
A + @ +X <& O Q )? A < 2)? A < )? )+ )) )> N < )? )) N < & O Q
2 % €& 4. A~ A@?+

-7 " Q A" & ) + ? @ A B C Q - 2 ! & " 0 " "

& $ " " " 9 $ " ! :8 " " 0 9 / -
A>@> % ?C)> +A+> " +)B> )>L> S / " ! "
.3919/68 ? %&" " + @ B ?B 0 W "
/E- 9/ ;3=\1<8 B %&" " 0 " " N % )+ )B " )L ?C
3=\1</68 A %&" " 0 " " + < 2 +X < ?B E ) < ?B E ) < C+
/.2/.168@ %&" " 0 " " +~ +
/E/.168 ? %&" " 0 " " +
E E C+ <>
B A @ ? ? < & O Q < − % <− − ) < ) @o J − &
' &M &M ' - 7 " " < < − C+ @p J O Q

-O QS ;/ " & " - ' " N ! @ & '

$ " : !& " + & " $ " " Q ! 0 ?
& " +B & @ & " > N " ! $ & " &M "
A ALA >>> % ALA >>> C LB> >>> 3 ! " W
" B CB> >>> BCB >>> @> % A> A@ " C> C@
+B +B )> )> )> )> < - - O Q )* " +* " ?* "
)e& +e& )* +* ?* @* + 4 ) 4 ?
) +
-O " &Q 7 / & / " )A A+ @) P A) @+ P @?
" & E E 0 < 2A + 2@ ) P 2A ) 2@ + P 2@ ? <
M %& " " - " / & 0 +~ )~ )~ +~ ?~
$ " " " ! "! " <A@ @ P A @?P @?+<
" " / :8 + ) ) + ?+
)B~ % )A~ )A~ P ) " )B~ E ) )B~ E )A~ < )> @ P A B P @ < @> P ?> P @ < O Q
S - & P < )B & " " "
$ &$ " & " - O " Q 7 " 1 & )>
/ )B )B & ! $ 1 2" 0 "
)B < {O Q " " M % %1
" &M )> ! !
!- O " Q 7 ! " " " 0 " & " " "
& " " ? " " % "! )> ! 0 - " M
A/ " " " " ! ' $ "! ! 0 "! $ " "
$ " 3 & " " M " &M1Q& 0 8
% " ! - "" W )+> % ?+> A+> " C+> N+>
)+ % +@ ?> " @A B> 2)> ? <)> N L < O Q
+ ? ? A < O Q
& " % -O " &Q 7 +> ! " $
)> 0 M )> 0 &M ' " 9 "
- ' $ " Q ! 0 " ? " A $ " ! ?M +
&M " " " L W &M :8
B % AB ))+ " ++B ??B A@>> % )BA )BA> " AL?> AB>>
L? < 2L ?X < L C B < L C < ! O)Q h < )> ? < 2)> ? < )> N L < )+>
 WWW.EXERCITANDO.COM.BR &

?~ ?+ 9 " " " & / $

&M < )> +< 2)> +X < )> N < @A / & 0 . . : & 8
+~ + ) % )4+ )4? " )4@
)4A
α β γ
)> ? )> + < )+> @A < ! O Q (; & " 4 ~XXX <
α ~ β~ γ~
- S 9 1 & " " U=?8=5 9/ . > 2 2# , B& " 2j "
! " " Q & B C L NW )< B+ ) ) ) ) < B~X < B A @ ? +~ . J
)+ % +@ @L " B@ +AB +~ +~
/.2/.168 @ %&" " U=?8=5 9/ . > 2 2# , " / &
/E/.168 ? %&" " 0 " " -( " 2 8 2# ,
.3919/68 + %&" " 0 " " A& 0 " < A < A @ ? + ) < )+>
@ ? + < .:;/<56 O)Q -( " 8 2 2#,
' - 7 " " A& 2j " < A+ ) ) )< A @ ? +~ < B>
2@ ? < @ ? + < .:;/<56 O)Q +~
+ < )+> P B> . J &
+4 )< )L>4?B> . . J O)Q

!- S 9 1 & " ! "

" Q & B C L NW
)+ % +@ @L " B@ +AB
/.2/.168 @ %&" "
) ) (
/E/.168 @ %&" "
.3919/68 @ %&" " - Z ( *
@ @ @ < .:;/<56 O Q
' - 7 " " 0 $ " "/
/ - % " " & "
-S 9 1 & " " "! " ! / / &
! " " Q & B C L NW 2 / " & " 0 % "
)+ % +@ @L " B@ +AB & & " " " $ 0 " & " T
.3919/68 + %&" " B L $ 3 M " 1?165
/.2/.168 ? %&" " 0 " " @/;G=56>
/E/.168 + %&" " 0 " " & " " & " "
? + + < .:;/<56 O Q % 2 " 9 " & " "
' - 7 " " " "
2 &M " +> " " & $
- O " Q S Q ! " " B M )L> ! )A " !
% & " " $ M 1 " & " )L " & " " " "
$ " & M )L $ " % &M A+
M " " )L 2 Q
ª
ªK
ª
ªKK

& 0 " -
"" " " " )) ++ " - (O Q K

" " " " "" "! " "

9 " "! " " $ " G 3 " " & " / "
& " 3 " "" : & 8 ! Z & ;
LA % +A+> +)> " )+> )A> @/;G=56>
=)) )+ )? )@ )A )B )C s &s )N +> +) ++D • , " % / ! 8
? o )L <C <= D
C ?< 2C ? < C B A < C A < ?A
?~ ? + )
• , " " " % / " 9 "
) < )L <) ) )<)
! 8
+ n )L <@ @ +< 2@ + < @ ? < B
+~ + !
)) ) + )? ) @ )A ) B
C? )) @ + < ?A ) B < O Q
+) + + +? + @ +A + B
&- O " Q ' - & 5 : " / ?) ? + ?? ? @ ?A ? B
! !& " 3 " @) @ + @? @ @ @A @ B
! % & " "! 9 ! $ !& " ! A) A + A? A @ AA A B
" " " ! " $ 5 : ! B) B + B? B @ BA B B
3 : & 8 <=)) ) + )? )@ BA BBD
+~L~ % >~)L~ +~N~ " )~N~ )~L~
G 5 : 5 ! ; • % & " $ : ?
$ N 0 ! : " 0 : % & / &M 6 + % & & 2 B % &
! " " 0 %: 5 : 5 % Y % / 8 < =6 2 YD
$ & & +
+ N < + N~ + < +~ 0 { {O Q - S

- O ( Q % Q $ . : & "
/ " " & / 2 2# , . :