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fi 'ibJatBJtas; m edias'

, Di8:po~hit (J~, bit~s;pOl' eima, polvillle com a pinT1[8Rm-do-niino e-ftqu~~aPOf 1minuso, n,].stribu'aJ. GIS btFes; entre qua,triC). P"_~l'toS:~ (dtl~~J€'lndn dois em, cada urn,..Polvilhe cum -a salsa

'1 [shalla ,miedill,

.r...,.,ii:4-,'O. .~: ,;;. ~'I;,!! I. !;,J~'liJi!:;:!I
If];

m
.

m Fd,tere- ftJD~,nl~gn.o~por 20 minutos

ou ~tled.ow;at de todos os I-1dos~

rodeta:s "Rnas
1p~i'mleinlta,o
- !.\ . _II ¥ernUl! Ilh
Iii .. _,

ralad~a,& ,gJIOSS~)f

,~a,va.d~;s ; e
e'nxx~,ta5~

e smune-a batata so l~ido',Si~,

,em s~gttidi.,

";.~d·" .m,e': 10 C0r~~,OIlen1 '

1

rod'eJlas 'fin-as
-) f'ri!,td,i~!a !~'n!t:iladeirin,t,e. e, .iI ide.at
nar.a,lo "ftrmaro dl!!:,ste p:,rrailto,t . ~
~
,~'

;A.~A.rrn-Vlllll AR

para urna 'tt:a;V6sa~ poivilh,e :(;::€JHl '~:,$,,"'lls'a 'e !{;,:~"a. 'em-, ,sictJ.rtiidi)"
-'

'm Trandita
.. - ~ ~

- ... -

.-

~.

- ,I

.. ~ i~

.--.

...-~!!!!

l/a" ($.trp:a) de ,aI5a;

pfc~jda

'.-

INiGR.E.Dm.f.NTES 1.' ~;e ma·~t·J,iga.

(200 ,~)
,J ,_ J

1/2: .• ' de' ,5'als~a~p~tada

1]4..- de· ml:nlj'e,riic,io
'1/4 _. d~e ,fj1iecnlml pita'~'o

ph1ado "'1/2.' (S,Olli,J' de sal

'.'1./2'"

C,:ha")
• iii,

~d~

Ie
1/,),". ;d~'e,oolnl.aque t/:8,·,. d~' vi n,1n! 01 brarru:o
.'f~';~~'"

pl'ilieinlta- der:ell,O

il!~-to
'

'14,. ~Te' SU~:OI

.

Abl~0' fde nt:~grl:.~l:l(,jO::liUe,iO t~ti,sen·rico' .do~ .. oo~'ln.pr~itm,errtO::,rsem -sepJl1ar '~~:~. paa:t-¢s,. rempere duas pb~ ~ aIl~e~ :a~heie tl~m.· .preEWfi) cnre IQ: ~de¢riltL q

P-illt E'PAIR,O

2 pe:(il<>r:~~e"il'i: f mig 1~1'-oi1:tet~er (

,~

PRE:PA.R:O

~~:"i '11 \-':)~;;

-;I,j.,#

;.'- 41~9 _ca:uj~

uml,).",

'- .

1/2,. ~e ,Bzeile'
112· ~-. '~e ia,>uc~lr
1,{2 ,. d~@ lelte~ -l.,/!. ,~~egua, ,a ~l4=-: dl@. IDantei'g,a

,,Aqli~',0' fi:rtlJ,o' e;[1tl temp~ratun~ , 'alttt:~ PP,ItE\i 6s; files· na '$~~i~l e Untle,-:O$ 'C~~ nm 'g:uartp, a~ xjjc;~~ :ma1lt'eigJ.. da

de! li~'lni,o,
~~~~',rt··~,J.

~" 2 ..'~"

1.M'n~',...jj,;!:{
~,I~

"

~alonas:
• g[tif

p'oI~~a!l

[=alana's ~. ~.(!.r' O"~!Ji ~

S,IIO'

:2"
:3"

d~e~:im2io

(~o~_a) de"s Il!I,E~ ...... ~.

(ch~) de: sal
:

too '9 lie p'r81g,nito

- ..-.§II

p,ref.e.-rin.c18? a , ,~,rbe~· 'cemrt1f.lBll ~n,aris~ rO~tSial)

..

1",2 kg d6f..be.till.ta. l kg. de "ceno:ura S derlf1tes~ de a hho em pecla ~'Q~; ],ceboILa.s em

peda~,
ACe-5'5i9R10

,Asl~'adei ~ ''It!Ii
._

,d·, ~ ~

;'j~ i)~

lJ~lJ

vi: '4.~ lorn _ .-V' ~ .. _

.
,

, - '_Diti: plude, dec~'f,tui"e',5!t,~p·,m,ta Icom ,c~:noll!l'r.a. c_o.idi. . ,1;>11'\"', ),J, -:-:-Ih-'-r-t,,--;-' mUl,clllJA,B ' ,_ ,P assaaa -'-:----:-~d-·:-----,,-·-I;;--;-,~l! --,-, ---I---'-.'--:-~-:-;" - '.;",--::,-...:1,.., rapt, -_ame;1iI l!1IaJ m iiUillloie_'BiB, que n, e,l;

,pgr. .J~"Ffa; .~~ 1.h:af:a.i~

le:m Pi,8:Ss";uta,,, asse,

'iI

Iqlus~r a 'Cs,rone
,iii ~, , '.

.-

,, ", 'qtd:!ie~j.l asst, 01 fi~hi .. 'mavi5pe ,esplere II~Hjl!'risr~ :~em~r~.Uh'@1~"1l11 [

',.",(

rar

'

,pap'e~~iitum~ (! IlO IClonse;we' 'llila g'e~!ad:e1i.rat,

~h!t '111 :~!efl~O,de sIM,r~ D

,aq!UEt~a'fUJI fDrriD
---------

m~ed,i'lJ p(rr l5 'mii1U'tos~, ~

!;!::!'

IN G,R,E Dl:E:I4'T.ES
'll,.~. niI'alllleilga:: 'dt,

PREPARD'
" • •

·[N'GR~E:DlEN'TES
aQ[ J]:l;ei0i ... .

Retif,~\lB. ~ttemida:de~d$ 6le :Llli,gJJJ,Q.o.~ '

1.
r "

de,tasta:nha de c:ajiiJ 'totr-ada ,e.

-p_ • l _

.~"abm'-a

ll) .~,~e: p]~~qa s'alr,a ,

m~~d'~

Te'lnp~t~ l1ma 'C@UiCI [cliaX,d,e' sal.e a,_pim.ent~'7 com Reserv¢" ,Aq\!'@Cat '0 'f0:rn.~,e;nf'temp-~JRitul,a, l'ntfidia"

se~u 'S~"~~
.. ' ~ '1'

I'
1~

($;Q:p~J~,d~e· 61Leo

:~: metade;~"
I" •

(sc:fjaJ

de'

:ma,lrrmi'!lI',D

l'

Nu-m:~,p1an€ll~j~~tit¢ ,~l~Q~~ :m,:an:ee1ga o ~:. "llcJIL ~ '~"e,ehpla '@ re~, ' ,.~~m<i1'::a1tQj mex;~nd't), de 'V~Z'~m,"qu:~rHrdQ:! ~:fW, '9'ebob dG'~a~~li,geir~m~ll'~:~~, ~
e retoC'n>t1t} -ate eta :P'I~fd~t c:~;r, a yl'r.~n,~Jl~a,~ T.~m:ple;te~ 'sal, COXt~,
, .t\eri&s'c€Ute ~ carne.
'.J""I. ~.
I'" I • ~~ ,I.

PR~E:PA.RO'

(so:p~)-~~
.... 1 ...

340
~;tu$

3,,'

,I~~h:'a) s,a:l de,

~:abni:a!S,

1,', {Cff~J'de, illec,Iii'rml 1, kg die:fill :mignon

',3 .de. n1te!. d@r - ","_ ~.....

altho
~.:.

extrato,' d~' t'o,R1a,te . 1'" .(s:~p'~)~de d ,pa'pinIC~ , •._:J1Ce • ;, J,_, "" :.. •• ' ., _
' . ,,.. Iii.

illFmiS5ard os
. ,' ... :..1 . _'.-

'1 '~9i d;~; -<;e'bDtal ~cQrbadJa e,m'

•• I

Abilxe: ,(f fQg9;., "Ut~'Rea panela t c~~inb:~ :p,~r~ hQl:,J, e 3:10 ro~q:ut;o" a~I~¥~ieD'~~n.d,Q
~'2UaI~{utf~~rm~ ,s~catldo;stlrt f~}jm~I' JOT: um .m,~';'i'~,o·~ ~r .carne fi':~('"a:r aeia. :ttte m ______vWl
.~'!~.
r', .. ''''~ ••

LI"

••

",3 ba,ta:ta'5 granolas

:·~tNJrc~'s[a,~, I

nJdetas
l kg d~, u:scull'll' m

~I,

,~

~~

'!O.oif

!;,;. ... ~_

rala~.'~;$, Enrolle: nelo .lado mais l~;~o..como , J£~ -~--= nm !iocambolli(;", e amarre com urn, bm~baD:t~ .. ~Col~)'queuma 'clSSilideint e espalhe n
!
I~O

:g r,M,SO I; la.va.cfJtS-,
'0;

cortado em ,Sal a
~Kl!~t(l
L

''"' l""i·I"';Yi!!.I!;l:~"

~"",'ioi'l

1r+'''''iI r

"I'

oL

--b-- ~il- _... d £e.iEh.a :gJa:~••e'

iEIom

rJl

extrato de tomate e . .~, ~.prica (;l mistnre, bern ..,Strv"'d. "a, seglllr.. p
.

,m Adicloneo

T'ii".i,..!l,i!!i.~ ':ii;~. ~"n~IIE' • .!I;. _~_. ~'UUJII;~!liU_~~ [;~ I-~~~

1 "pita d~ d;e
pimenta~tHreino
PAltA I;IECORAR

R, , . ".<:"",U!l:W,
•

i']j"

m-

':0

;rl'M!,~';;g,
•

'ic!li ·J• .Qi~"ri n'''~ .~~ JI,~ M\.II-~,!Ii.~

•

P',v' ~";'i~'''' ",n.r-' ~.~.<I!,a ..

J

~ '~ip~i~'a,t ~ nrdhnl~flili}' prep:IJF,D"dlu, E

I."

" A~'~~~' ~1' '1L..'{'1!.na'· n~~ J.:",~.;!i; -. ,.;I'Q!;;o

,[.!~-

:;

~t1 ~"~'d;-,O ~ ~~'- -~ ",H.,:~~'" - ~ _', eame

Ie radilllZi ~o, a JOt

II!'m
1e:.5,'~~ Se Iq'l!dseJ u

'Ii 1'" ,,.,'-,i;:' ,"Ii': "Ih',"··,' 'I 0011 p_flelhaJO ","111_me"._D SIC1
.

Ca·staJIi1,ha; d$, icaju- a: 9;0500 IDamal~5H:O 5.,8;00' l'lvg:OS:to

,n~<~l1et·iI!de o '~r®:ll1pa:eu a:t~'runri;gir Icr P@llto, d ti,eSej;de~ I)e~, amQIll'~t'tun ,pot)\G:o.:

,,~albsh,i 1J,!lIlrQ.!i ,tOm Q'

e, m ui'tl) rO(mJm

um sabgl" mi1$

'W"" uSIe; iii: ~\i'pfi,tipj[pll1itJ1'i

.-

!!!!I1Il·.

J.N GRI:E:D,IJIENTES
tag:~irtQi ,:I d~~ntE$de. lal~,h D' m Sail ..'.e· IP" l ml£HfrI,ta, a .irt~"st:b ~I~'
I -,j ~.' .-

:2 I~g

12
"~;§iC'!' I;,.Q !I;IJI!~r

.Divid.~a ~t.arne~9'we:i:o.. p.elQ ':tl)::Ell:priJ,n~h,tQ; sem .~p-axfti'1$ p.;u~e~ ,Abl~~ ~rn~tad~ .. _c~ruda de .d' ;g,n' t"~""'ii:I, ,,~. , 'b-' t- 4' I.:V~Jl1~~!m"" _~. ~~~, Er~tl:~Qtn,,~ :p:att~,li$Q, ,do bf1l:~tdo'r:i. te,mp.~t,~ .~O'111 ~~; (J'tD,a~s~d~)] sal ~ ,piln¢fr~:I ...~~~fve~ o
,'W ."~

PIREPARD

:INIGIR.E,DlE,rf4TES 1. ~e ;i,gua,

1/4.'. efe
• -

,[}tIeo

:Lim.ry.e' a, 'ital:rl{~~.~::r:etire a YQriGijrPJi, :!r': ". [OJ .. » T~I[tp~re. :s;U~ pifri~i1't~~ ·e~.~n.
I • ,... I -

PREPA.R:O

,'t- ''r!'iF.';,' ' ..'4.'~

P,Q''i"~1
..

I~'p

l~.u'~,

@jii:'ir.i'j f;I~JL~"I~

,iiA~~,~I''ii''t.lirii'"
C!~1r.~4~~·'I!'

:1~ ~g'd~_.ttnna,te 5

m!~idum s'em
" ~

ni8:~'B _.J~~ ~~)l

f',nH.""~n ~u I ~~,~I.~'

em

~alo:rtia5:
IK!r'~~

118,S

p~~:.~},¢:o,5:. 1" 2: ~g d~',laga rto '1,,' :~t'il,~"d~:L IL-'ingl~I'~:"'~( ;II y ~[ ~. ,_ ~ .~ ~ ,_

II ~~

icatab. Ir!:sa. .
" -ta L0lS" de ,s:als,io .. .... 'flnos
"."

(,a'iiOna's ~~·r· p,oti~A!:I'

niiliillJnJenlCc[ltll

__

.__

1~1

Ii!._~I_

'"3'

~ .:-ii', t-: ,~~ ....ii[iJie.n' , u'e

- l'lh- - -, Clili 10

lii1I;lcado
I~

pieados
:2 Ic,ebobJ,$ medias

m N'ul1]J~p~ul~l~,
alto
,€

aJq,l!U~'~a 61~o 0 em

'f~g~'

doure-a carne de todos.os lsdos, ,

1/2', Jclh)~ iJ.~ecrim i~ ,~€, ,30.0 .g' de l,t'm'luil~a dla ~§m fr'~s;c';a io

piesdas 1 Icenolurlill g.nlnd@

Jtunte a- cebola €: to alhe 15 ftlt,e; pvo.r ,3 minutes. Att~cellJte::ru' tomatee a, i~'a ..'T~mp~ 1G::~cnrinbe

':e:~mlg;:l-tiatfa '1,'fati'i$ de'

c0rta:ia~'em.

a're.'fetwler~,1empere com" sal J~ pimenta,

.~~..r,,~~
,~ O-:--:iIl\~C,
-;-0':"'; _..

,~ d- '_i m Pil:o~_~e., rml

~. -.

q:UaJ'w tll~i-S Sal e ,1l 1urnienti ..,d,o.."rei no'

1

~:·'g;~$.to

:2 /a!!b'D,la:s

m~·dla~s
' .....

·lO;l'l~a.d~"s:. Sail J rPh~ern,1t;a'.. da' ..:rei'n,oi ~j"Q~~d

'~I

o
J:N'GRE.DlENIES
3,.1/2, .:d e jgua 4· ", ($ffPI) d~ 'D,(~o
1,.", (:q~,~), .dELSlll

., h i
'ito -:\--" ... : .... .. . ...

P'R,EPAR'O
~E(HBa

10.

1·.;:3,~~gl l~jgfintD d:~

RECHE10,

,Aij'~l~~~ ~(;j~ ~ni':gogp .·rqe.diQi' J~trite ,®v.~:s tIl .~d:$: ¢ cozinhe, ~lex€hl~:OJ' PQ~r'Sminutes, ~S1~rv~,.

"J./4 •. de ~.on·IiI~lqllJe,
m '4·' (_.sana')" ..d:~. · '_"., " ~.
.:...... :)).:
'

fI1.oJlen,ca,ol
_ iii _ iii. "8.

pH

r,
." --.. . i'-

:plta'~·9· I , .. '(J,a'p~~/) i'le,fl' 'Ich! ....

'§IA ~ _,'U.
.(.1
J~ ~~

,~liI!!ii ,Ug;~l",Il,I. .am'"_1:1... . ·~,~A'tr11 I~.

;;; Ab nt a lC'm.ne· D~ ~.tl "d d~' ,p~m.pf~en~Q~.e;n;l. ,.. ':O~:O - gL..~ ",J _J seearar ·atS ..nartes, 11~:.... '~l bra.", mltef.U:S.lJ)~ Y:l~m.ttaflinl.J:"' . " I[. .' , ':". r
iI....-. ,.
I .. . .......

~J.N,6R.E.D·m;E;NI1E5 '. -', J:.,"r,i:;".']_.', .;J -'].r. , 1/2,. Irn:;~'Vitnl~o tinte, s~rce M·,~,-.~ Me )\~.U."Ul~.u!e\.H.:r~go.¢H:1)lD 0; '$?(U. .t· .~ p;une·nta,i. CQ~6q~]le ¢ai.f:i,e; [l'um: 1:dr.~taf:i¢f:m~{Uo' a 1/:2:. de~. ~.ndg. I~~~~IJ'~~ ~ ~:., ~ ~ .... ('""'h '-'" -A,""Tl' eo ., -, ;.SOK~,.,.~e.0 ... e ehv~ll~: \~~n·,a..mi~trtfa.de farinh$l~ Beyte; tom 'Ole9, ,0 ,.~ -ib····' Ig ~!ll:- ~. :u,~A;mJ1.e.. ';_.~.b'I -'",Jja.- tO~l ' ';~'...-. "-. vrn.' \o.:~ -~·\,,··;~d· i11.'- I' C_.~-, -.' l' (~-o-p'a~) ~e ~ ~ati nifnl de! trilliO r~e; pJjsti-r;~t.,d)~~rlq,o UIf)'3,pe\qt1ell~ sberrura, "1 ", (.s;~·p~_) a~utal : ·.de' mas~:a:vol (::ozinlie nfl' 'moi~l(UlBdas~@m '-liZ" ()11PI~')-de sal, medii., 'p~f «l'nt;[os,..
.' ~j,

8,
1!._Q'~e$.'

'j'

..

..

••

.',

'1

_'.

_",

__

,-

if -._

-..:

,_.

ila:.·, (c~~~~Jp~j:mrl;fiiltal~. .. .d\~,

do ..'re.i!n III 'I;:S .kg· de' nUilmi'nha
1'-' ~~~. ~I ~,'

p:~ten~ia

:is

fo'r~-tambem sem separar.Tempere- - com .0· sal. f' ---- -:II' ] - '-;--- -- .' - .. -- - ---

'f~Hai 2 SJD .g de to Mlit1te

·S,tlC'(lt
'i!'iil
t~~'iili;.y ;:,Ii~!b ~I~~

'2,' ~a bn '" ~·am· r-n ~!itJlliIL~~ I... u.

"y ~_~ ~,€

piJoo d~1 'd"-~'rn,~,n.

",- _I~~ l~igU

bacon sobre 'a; carne. -EsPal[hi~0 0\"'0 rD0Kklo pOI"' cima e ·p®lvUh€· COll'ID. -0 man:j ef,i.c,'io. ':C]]bra com [1 pio, e .0, tomat,~ :S~C0\o Entole como .Dist;iibua
0

:2 ·fo.lhas d@i ILo'LiI RJ!

L~V€ nOIVttD1!Mte ..10 microondss

e. cozi nhe, em 'poi€n1ci'a :m.,edhlr
i,

esm ig,a Lhad~a:s,'

de firll1a' sem

.ca:s,ca:
., 'Q'VOI

um rocambole, Al1latzre com bsrbante-e £ech-e as el'lr'i~:llljtdades com paJ.itbs~

1, ·ma.l~i 'sem ta:SCB pHt .20 mmntos Retif'~ ~ carne e r'~~~ive: Icartadal em .fati a's, .
MOL1ilO

' ... . '1 uio - ·".,.t 'lc9:m. :'9.. ,m.Q1-' .. qL!~ se "C::..- - .' " .na_ plan~la., J/~n',m6u . .
_·1, ',' '- .

Aq~ue~.a:.ij!leo e (fj;i:te 0 lag;Hto 'per 0 10'.'mw:tl.tQiI QU, a:t~':dQ'u;taJ~ tb'dos. o~·~~-dos~ :dee. ·NUclooe t)' sat e.a 19na- ';tamp~ a pane~;. to.:zinbe'· e , 1- t.. ... C~ '"I'i ,,~. per ~, po~:a,cu :a;fe;~a ame :~;¢~-at .i~~'a..~,~n~tiI.a e m parra, ~ !tt:~"e:s,~& l~:t~~e rt~lmr]ja::Q:~t€., ~ QI Q!U"Vll em fEltja;~
-a ,.

·i/2 ...• ae; '£'cl~do ;t:.aJ[Fle' ~Je~ 1'1/2', tSGP~) de ifl!iI~S-el1a

1

.~

:[NIG~R.E,DlE.NT'ES
6 af die [a,ado dle~
1"':31:11"111, ~!;i!i, ~":"N, ~ ~ !!i.ll;ii!L ~ I!'t:!

vent ....
0,

(s;e...~uiSJ~r,·.II],~,'@' 1· ~ :j,'=o -b I: ~ Il.JIOIJr~ ·~~!li,e:Il.~

dJi S:SIO l:viG~Q·.g) 1/2.,_ ~e· fa,lsi; p.j:c:a,da ,.', (s~QP·a)"de

,",-,..17\, P'R':E'P,IIi,'010':
{'J '

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ft,c•. 1
.

'~,.

di~1q,llU!j;j D
P·'rrJVOll.O'Iil,B:
... II. ••••••• I Ii:

_
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~ .J;~ 'IlL.

tla.·~~d·~ ~~~trQi~:s!Q
("'ln~ ~')" ..Jd~V ~,:. l

" ,', ,..J"..n ...''''''·'·~ : ~ " L--;:" ',': f1Jj~l:arre9J~.m~,~.~.oes ,c_._om. I~ ~r.!,}~~n'~ -, qu,e':~~i,o P:~~ pe.r..(;3.J1], ,a· £Qr:milt~'. Tem'p~fe-~Q'$ .t~]n.~o al ~~'~·ilnell~~ s ,.
ILl"

, ,il\ ,,",-',.~

RlJi.n_i:ga; ,4.,. (!~j(ip'a)'d~ Ize1:te '1". (s~o'pat).de· calca' ,

die It,mi,o r!3lad~

'114 ,. (·chal' de , ,~. 1. ..

NhMl

l " «(hilij'~: sal

piirliiJ1ient'a,;, cbl"

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d,e m cnrlelgl!1
1

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p~. IPJ1(~'~~'

:1/4. d~~1onh;aq c
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\
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U,S',

l,·4 kg, tie QlsSCJlbuco:

. .. ... ,.,... •

,4 'me dali~hares, 'de ,ft:ll)~'.ml'91~lo:n

• I

Oli~'~~. ~e Si,!/;, ,

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1 minu tos, :Mu~d:,~:, S a temperatura do; forae ~p:rur~ me,aiR e R~~® a.te~,acarne ,tlcar :m,acra,~ rans,fti:a 0 lembo T P'I:rl::3l uma t~rbu~~, cubm cem pape'l-a1:um:tnio e de~e, deseansar por '10 min U res,
po,r

lD Asse 0 lornhe

u;s,e' u ~ !1~J :q ua r1tQ" d~a'~fa.b,[,~te

p]'c,ades·
3, ,erva,s",ch"t)eIS;

diJ:s;S.¢lVidoj" 1,." :(~ojJa)d~e' 'fj,n,llh ~ de "tri'gO

'$@!'m

o~~' w;s,~ ta

~" H-';:ii,~r,~'~
!lifU'~'L~'~~

m'~G,RIE~DIEINi'tES i/4,. dQ .farinha

die,
S' ,. '1. ,.
I •

.,4.' :ds;a~g~;I,
fOSC,8
. ~

lscrpa} de· IiIe 0

tch·a) de 5'.a I 1l Ik7g' de ILcnnbs! ,4 dentes. dv6 :al,h,o!
I ~

am·a-s:sado~

1\, 'P:~rCQt'e' d,l@,

" r;." IlhI,·~_,a m,jilJ5\sjJ, 'l 0 ..__d

t~mli'~~3ld~~ ~g:) ('J:~o

R1:C.H,E[O'

pernl ,..,Calif6mi
Cdn'~ lQlll'b~),·a().·l1ieio pela ~t,~rmprimen'~ 0 seat ~~PJn:eit.' p~ut¢s.,B:am :J,f~: 1:5 afm~~ '~¢ril:pe"l~ e ~jii e ·e;s~t tnnt
PREPA;R:OI [NIGIR,E,Dl.E,N'TE'S It. ,ale·yjtn.ho ib'r8nlco,

1/2. ;d~' s,ue'ol d'e la,r~nja

,2 ,.

($O;p~) de:

seco 2'. ~e·,S.tI,~O'

d;e Ila"an]~~ 1,/2·~-" de ,alai'le
II

'J"II
,~a'oria5:
~ 1l'Q~. ~~I

'1,,. !.(J~h~)~e.1~~U~.CaJ ,de" lafil~j!1rl~.l~:~a. 150 .9 d~ ba:£on 'prh:~.d~

1:00

,m.~ll~G 'lng~~s

-!.

~2" (~DP·a) ~Q' sal, I.. '1", (~.~~a) e ~

'.f -e •

S ,de ,ami~;illf!il~
p:re~3J ,Si@ff;~.
rP~tl1d~ ", .

MOmA,t'iE~

is fatifals de· [pliO

de f6rma
M'DUH~I

Recheie-' o lambo 'I ~ , -':'.....m:narrt cem 'hUll:b3Jtt-e·".1 ~mo~~-e , .. '_.' . ". ._.': _ ':' l ~q~~a e 6aeo: e fci.te~o;at't~ dourar, JW1te a :~~'i 0~:,'";'"'1"" ...._'p-"'o:r .J! 'ii'Y.l·';i!i'!j(1''I'["0~" .4"~l :':'i~~.JQr.p-'''''''~'''''',l:1C1ie.deixe !tt(.l!.
y ~ l. ~ ... ~ . _

mostiJ'r4i,1 2,,1 kg( d~·pe~1ldll 5 'd~wrlte·~: a nh~ ~;e."m~~

11;1 . _:

t,e:f1'lp'~ril;~n ait~·~, P6.]:dl~"e" P emil e :.sen,teln'rlreJl.'e, ' y'. nnma assadeira, - Cu11ra ,nom ,w· ...~·, na:nel:~fJ.lumitti.o~ . _ . -", .
.' _. ,_..... r -, ',. -.'
.I'

B 'Ne dia segulnte, ~que~",cr:fQr~n:o e:~

r' {":_
Jo

[=alana's ... .
".

",sa8,·
,.RllIa •.

t.

'=iI

~~i:=i'.J i'lIiii:", g~~qr~;yJy~ '

ANTES

.GI '!&

!!;:;;'II!iI'~:m]JI,J!.'!i..;

"

,U.J..ILI ..J.ulb,~\o

T"-I .

,JU.!U

l_~!lr.1!I.;. i'",!;. b_

"",.a.n...b

11

1l4:-~. el cebolUnh.a d
ve:Kie

:1/2,.' de a,lgu:a

~m

todeii In 'hias: 2', 'I(~:pa)d:e fa ri1m ha· de 'tn.go 1,.,. i(¢h~) '~Ef O1olho
tn!§I:I,es ,SalL ¢ :rPh~ eJi11ra;~drJ'~:re1In,o

barbante Aqu~a 0' :fOf,rno temperi\uW'i;. ~~ta.., bta a msssa em A DUma '~sadeH;a umedeeida. pg]vill:l,~,d(i)U] ,·.'ff fit.r"i'fih'iJl. Bonh:a 0 lombe em drna e ·_Orf¥@lw com a, massa, Pres~ibne 'b~.raas.,&Sif POlt 2i® minutes, as. ,AUe ,3, temperatura e asse p~.r mais 1-5 minntos;
~~~_:"~~"=,

Pb-s' .... uJJ~~g.r. erveo ~~,

\!c'!!;.?

ealde...... )~-.~i~~,r:"'.~ """W,U!

U\,.:,.~il'.J.;:,I.IL'!;:"

~ V

'r;;!a.

tu;.I.I~

••

2 [ehoILas, m,'d,iars'. pteadas 'gr,ossG'

:1 l-at;aJde ,ibll,ea:xi
iem
1 "

IlIl\Jss~·pOl' ~ horas..R~tit~o papel. :eontinue a assar, ·l'e:~~ldo de v~z eJJI ,quando com o €aldo''-i

craltbi (~J~'9) t lata di' 'figo eiml

, V~

,Fi;~'

~I

0'Ji'l1 .ill. .. II -v ,;~,Vl~~,

hora

(:1l/~

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le~m~c:ab1)a(4;5:01 gJ

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JU!ite, a,~agua~ farlrih~.. e, 'uig~j rJ 11\01116\· .,'~ d '·,·"V,&~· ,,,,,:.:.:'~ _,~:" ,." "t·,· ".~..... l,d:'l~ .. ·'~~'li _." ... rng],~, ~ ...e-p u1l],en, ta itO ·c~ 'I) e :co.Z:U-U.l~~, ,·jl"· ,me~oouo, at€ ·,~n«if6s*;Coe. Adiddne a ,tiD'dlirih1!h 'ltP.!rdeii or-a SitVi a:eQm:p~lhand!d')] lom~bQ.,
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p ·.r il c -; mluff'in,ld,e.
-, i

,ldo

INIGIR,ED~~E,NTES

,J N G RIE IJIEINllES,

1/2'.' -d~ IIZI!'l:w 3;" (t;;~pay dle- sal

:2"

;.' ,.'

de villA mo 'th1ito ~~eligua

4. d~iVii'n 1\10
1, i_c. del v~na;mre'
..th'SlliCO S~ C~

'plii·mLsnr.ta ...121,1&'" "l1'etimo

((h~fl'de ,

1l2,. de: .; ie,g

'.'

i:'. 'aie' allata

"(;5o;pa) d,ej .l'iIt (lti~,il"d~ P'im ~'tlt~l:-dl~
MUFFtN

. , . . _. . _. - ~I' -.~ .d~am,a$.s~ai0S-~

'r· ,

2:'

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P1REPARD

·:db.'VIDnllo~:a .c€bqla e ,~.$lbQ~ IC~lO:qtl@; .numi '~~hl

,~'l've$p-e4~~ b:attl

de'tr11go

no, H~~~p~d~fi"t.d~~(' ,m~lld~:

'l-l2.. i~~emalll:~,e.ig:a
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,p~,~~i
~alo:ria5: ..
'

:'4

1,

'I

'fo:m~ ho iii

sal

fd~al' dt~·,ca:Dle,[; • L'·. ~m_p,c' Q p'e'.ll',~ ·4-,-:-re-s eem ~.C'6J.Qqu~,n1uJn:,", ..... '-"". ' . ··,·",~:·'11 l:~l -~"""'b-'-- -'. .··.1.,--, .. -', .', '6, '~'I d:e; I!'lfl'l lIiiiI 11~, ti ee a. :a:rin de: e ,re,:tfrtu! .: ..;. 10' tetnp- 'ettl,~(""it .. rom. . uuu!a ,6,..de'Flbt,s. d~ al:h:o • .-:~O.-r.:-l~~-·.-·--' - •. ~e..~ COI,m ..... . . J?-l,W' 'iIl",~' '1!7i. ditil ~m_oot;i 3 'te!~ etas ;r:a'nl~~~~,1·U:. ~ tl"l,~Xil-tf"r.i;~ .,;:U.;aI;V;~ ~ .t="~.. .
--'1-'
c',

,e

e jOll~te"O$ ingredi~J,l'~es :[;e:sta·]lt~s~In¢11Q~d 'vlnhb?~,

,. '1-

. _'N'~.v~~per~l, ,~ustttt~: r~al]iQ!'cl 'vinb;s'jl ;;0' St~~, c 'n p1:l1;l e:lttt~·a. 'I_gu.a.',~i10:·,~:~ti;re~ 6' B~[:.mll Fur:e

PRE:PA.R:O

"i./2. ·de 'mell"iuJhtJi'

'~ 't~m_p'ete.~Q ,a mi~~u["fl\"D)eme .'~,Qtil ,

li@, ~g¢ladieir.a~

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-.,_

.. :,;-;

...

',i;f.

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IIt'J,o ~ .~~~~~

. ~l~~~~~.Jt~~

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'_, '~~~

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_~J

~"1I:~e. ~~a~~-£:IU.L~.~

1./2'. 'Jd~ 'lili02!es picEJdtrs~ Jl2~·. ~dopassas Il2. ~;e £:r-eme:

·de l,eiIte:

'1"'2- .
,
..

~f

Pd(~I~~

certadas .em,

c,a10 naiS
MUfFIN

III

"ed~:~(ts
A&OBR~~HA

:1.1'2' ",

'(:s1~pa~)de' ·'$'~.[O ;
de Umi,D (th0a) d~
(chi) de
ftI DiZ:""niI:DtStCllda
~
-

~~·r· p,oti~A!:I1
[pepaR,.

de! folhas - ··O:.·B:d" d.lei h rt tiliff i_ de' !zlzeit;e' '1,', (ch i)~ easea ~ de
1,'.
.,J -~-

'~i2,"
~1i2"

,Aque~iHl~fOlmo em temperatura 111iedi'a, e unte 0, 3:S: £~rm3s com m an;~igri3.,~:Bat~. t :m,ant~~~g~ a cern o :~,~ticar~melado, as ~~~mase 0 bicarbonato, 00

ANTES

de. lillitlla'ifl'. rialit ds 1 I~,gde a.b·olb,rimna

(:;0

rt,a;d a /€ m
01

tQde1as·

:~l2", (cba) de: cane!Li! . 'III" ('~hi). d.e. gengi"brel elm IpIO'
...:
I

:3 ·_denteS d,e, alh

~i,~dt)s:
ODTIa;fl.2r em -... 'radel-as:. -..... Sa,l a g;a,sto;
- .-. -";."_

·2 !i).VVS:
AeEs!Si~IU!JS,

,. '~~e;!bQ,la ~dla m
----

t:.Z 'f6rl1~sde mluffi:n, ;oOm .-5~,~eml d~1

d:tame:tm~' pUir 4 em ~e ,a~t~a r

~~~~~~'-

este, 'endJ!f' i 10 [hltne~Ii'idle ma1r:i: ; H s 'J, _J

i, iiIE

I D~ti;mlo al:O;]11lpla'nhilmIEult~1 ~'clra

'IlN'GREDJ:E:N'TE$
'1./2,. lie a:,~(llciU'

P,R,E:PARIO

masc;avd
113 ,. :@~ ,x'efe::-i, ,$I:'C:IO '~,' ($O"'~.}d~~: ,a,~z,;" fllJrts em; p'asta

~ side« ~ ag~.[:P1spf~,~:t~e' para' cQlb,ri-,lliQt 'F~J,:V'a~i JU:fllt ;Jl P'~Qae:iltit'~' rO:lOlltp e ~o:zirnbe ,.e:m,f~3P'
baiN~
~ ,~:

CQloqu:e 0 'telldse.~r DUm ~w~hdr:a,6~.~ Atr~~CelJ,t~

Pjor ,2 horas, ,'D,ette: an:iof:nar no HpuidQ.,
_ • ''''' I •• ~~I J.

"call'Oirias.
J)(lF ~~r~(!

1115'

'1~l,!,~
... ~' ~

,-.,~

fS'CI~ia~11
• l~ _'

de IIQ,starda
..

l"

(solPEI]' de

grIP£t"I~e
" '

pi m)efn~,~do","
ilE!.1nO
.\

1,

t;end:le-r
I.

l~ijf[1

'IJA
,t:!I

;p'ut~,:moisture 'a, mes t:~u)d'aJ'.o H~'i'nC~Ir,\ >x,erfoZ (3

-,.l:jJ.!;;I!:~: "l' ~O,C!oQ"ifc"

.05,$,0 (5. kl~,)

e a f'alZ- futte~Pincelea carne .eom mistura

'Ii..

I. ,grat-~afade s~l~dra

centlnue \,i;u'~J,

a ,~dl.i;! ~~,

'''',,""O'.--1]''-l'd~ A ''f''Ji\)!!j;~'ae pt:'iim iI"i; <'~';"":',~~tJ!.J_ '~; ,~;>c '~'Ii;,I:(jIl;;r~ : ~'v' 1_ 10:
I~

,2 fbUttl~ d·~ ~,OU'tCD

Hq.uldo r~Slervtldo; "pot ,jO minutes on ~t~ d0Ut~.

Cravos, ,a~o~,to
[INQU'!tA

2.' def~[has, d'e

S,iI.(VIl,I
'~'Il
OJ

lj.3 '.' d:~ ilJl' arrltel ga,

"ti,' -(ich~i)·tt!! 'ra,utar ,2 kg d,~c'eftil 9~~va,

~illl
J -

t~'r~:s;
• • ',. _'

:511, i pilillillll'ilfit- a g:plst:c).

-III

II
'-,;1

.,
I:
Ii!!I!I

II
iii

clrn(~ho ..n'sop.do caml .'omB'le Isa sio 1.N "R!E,D,M1EiNrES, 1.:,.~ ·a:!JUJ·a ~~e 1._.. .~;e~ ttl 0) bra:brtLO' vi:n

~~ ij:elilte, o

,se;ca ~l2.~Jmalteilga l.j:Z -:,. ~)$ "f,[h~s

'd~ .--' --...... _., sabra
I", I"

e;ces.sa" .d:=· S'G)rdutt .da ·p~{~nJ.-< de ·~~lrne:~r,q. CblO';q~~ nu:m~ti:gela,.

.P'illt EPAIR.O

[NlGIR,E,DJ,E,N'TE'S
·"1{2,. ,a;e oleo, 2' ($Q~~a;).~e: Ut.o S

fitjjl

de ILhTtl'io
:It"

(chi) :~erICUtc;u ma~ ·

latlh,ao-da ~-terra.'\ \1 ~ .... ...... .}
(ch:~-) cl~~ :s;~IL (~:h~) .t'e'lnpero -·,lre

il:IOr:~~j·

B'
'

~a'orias:
'P'Q~·~~I

314

'1. ~
1"

(~~~)'pa.) la I ~~e (;~,opa) d~' pi,pri,e:a

doce" 61 'flelnle_s, de iallJ~.'o ,4· ,Cle,&I alas m@dfa"S1 .em re d~dli~~ ,4·, Cl'ilYCN; 2..'foUnH1, de .leu re 11 Plelm I· de· f;tlJr-n:ei'ro ~~. k~)

,sl:oo· (b~ha rl
:2 kg
cl[e;

,lllalbnta$

I 'd-I
,~

"

PUP'8:Iie' ,AI"E5,·

torGo·ern tempc;eratttt9!-: alta, Ponha, ,3, carne numa assadeira, :POf cima distri bua 1 man te~~~a artid'~ ern P edseinhes. p'b '~I El' ,-0, , d~ e a. !~wtOJ!a., t\;~m~1 eom 0. Vu;;L!!10 rmsturarto e co m '3 ~l1~~ 'C~'~~t.._·, -. ,,- ;,i~=I'~" '_. uora com p"ipe£ ~il,urnn1l0.,
....J:

m 'Ni@ dia..stifrll'I:;;,'r;,te~uq-u~a a '. .... . a~~ -.~

_ -,,. " ,',' ,:.;~ ,:,00"

peJrl'iii;J.
. I

IP_O-'r· ,~~r(ao

0-

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,.

dl:a,mrtei raJ .de. .cin"HJeilliE) co rtada

'~;yed,a,~~s., ], dentes, de idho
,eUlf

D .Aeresceme as 'p~ed~f10Sde_ CifJle.ttO', -;-. -: _' w. . e fii te :p or' &fC)' minutes.

p~llarre; ANI"ES

':_'1!.._

'-,.,

-~,-c

,~-.

·a massados

1 IP~:me'ld.o.
v·s'rm,e:th 0 'S"ie,M 'li1:o,11i!iJ. r·~I~~sem, :iJ.~ - - .
,I!!!!
~I

31 ilra'~~ de, I~oen.tfo ·'a msssades '2 ta!o§ de sa:ls'io

:em peda:~6s
tOrlt(l,t(!;S

.'2

s~:mente'~, Pi .. d ...r ,~ ·:.lm:,eHliltiJ!iii,~~o' e~;n'ol ~:,:g~a'gt~

;e :se,tn :~emenrt~i ·em· '~ed:a,r6s 'T .. "'• ,~ ... -r ...........

serm· I~\~:~e

,Slrva 0 'a~rnlliro,,llcolilrpanfiado die,· ceihIO~"lfa

J8 b~DOoll'ii$ [Oizidill ie· .,Si!JJte~_dJ~)SQ n .: - '.
"

, , e'te,.l1l pf:hniENIiIti0 cem um :grinf-m e to§·t;e"'101 na :ch~amia.dOl tQg]i:I~; le.eti:re 1Qi ipe~1 "ag"ua. (I)·~f.en,m~, soib
1

:!. pa~U?i ~o~.:,~~, n

m RI~gtle:·ecim:~ '~~lcQ;<de -deix,e. Iim3lo:e

-17.. " ... ,-..-

,t~,zlrl]tM'ITor- alsuns...... - . ntlnutOs·. Skva·:a, S~~l.dr, -. . --'" ............ ~.. L -".:m'~ ~~~-;;

!I

,ai~·it~ii .

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..
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ru
111 I:

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1,.~ ,de ~e·ite

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. _.

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...

'tngo

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!Ill!!!" ••

filii.

ii"ii, !lIP.. iI ••

!II!II

II! P.I!

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I'I!II

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PREIPARO'
•

':m
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2/tio5teletas; ,dle
• .r -"" _. -.. .' -

€Jqrd~i'IrQ (1 RgJ
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~ .._~_

ii, ,,'._ .. ,,fl.,

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de"nt@: de alho'
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,Sal e ~~'mell'ta ~a~c'Sitol . '. Ill" ~/ .. MQ\Il;W:i,~1

j Rytl¢ a*~d.llw~~a,c.ar[1,~:e'temp-er-e~a: · ,; cqm. 9 al]i~~ e. pirtt"~~bt.Utl~ coxn, :6~eQ ~.~ ...

't
,

~ _II Aqll~~Q (t ffb;l:np tQ1 't:~mp:~a~~uj tUt~~

: [omU:TA,

[NIGIR,E,Dl.E,N'TE'S ,ate t-aldgl d;e, ,t.rne' 'f~'rv,ante

;4.

EI Aqu~~ta·0~, J~m,l~m:p .¢ra.~ura·.Jjlf2,;, .for:t.l,~

P;REPA,R,P

(se .. lu1,S;~jJuse ~
• •• • .-. -"I -;..

~,'ttt;~ '~gQt~U;ta, .tQid,~irt) e eQlhgt'i~,"'o!' ,'GQ ~M .~ num~a.:1i5aQ,eirtl. J..• !ist~lm'QI dh~ l~pm:o <sal

~aloria5:
g[tif

8~oi2
p'oI~~a~

1-. ,a.l~3, d~,

! . de: vinho
I _". ~~
M ~

] III Cf}~qqu,e''e'::'al~:CIil~,::·a, 611tll~ _Ull[rlJ,~,~ t a~,s~q¢lt~t.

.
i

d:o~s,'va bl.e.tffS, E~'~a, fUTQS' 0:3;_e~~e.~ ~eBlpe[e~I~" "i~S:5~1\t'l4~i$) -2,. d.@ a,lu~(l:~":preta
~eJn~~.rUJ'C~ .1112,. ,dl@. p01IJP~' de,
malr~a:~ll!Ij:i,I!0Jff;11

!i):ranCQ seeo .~. . ~ - .. .

:

i ,
• ~ ~ ~

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• • • •

um 'P9U~O!~ ~i~~f ~ CQ:m¢l~o.Ass~,a~t~. e~ne'nc:)r m,~cl~l e~ , a ,rn,a1;pass:a~:~.,

!2. de$~d9~a;r

ACESSORlO
:'1·~:~'~f~'Il~g, _'lg~,!~,-)~_·._ ~~ :g.;,.~ ~..iI F'n~nidla~ ~Hrti~ fti~lIin"iOl
... 1_"
I".~

(jom,

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25D g d,9-'lblcon

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:1:/4:.' ~e c:mhup' 1./4.• ' .~efari'lliha de tn,IO. :2,' (,SQP'ijjr ·de mostarda 1 kg d~:fib! de,
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sle:rrr ~Je'~,e: sem e.
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: de- V:~~f1iem quando, par 2- minutes,

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p

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sem

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