ESTILO DE VIDA SEM ALIMENTO

Oautor: JoachimMWerdin

Olemadestelivro:
EusouaConscinciaetudoomaisminhacriao.

Ttulodooriginal(empolons)StylyciaBezJedzenia.
Segundaedio,anode2005,traduzidodoinglsparaoportugus.
Estelivrosexistenaversoebook.

email: jmwarrobabreatharianpontoinfo
sites: http://breatharian.infoorhttp://inedia.info

Estelivrodedomniopblico.Vocpodeutilizlodamaneiraquedese
jar.Podesercopiadoedistribudodequalquerforma,mesmoquenoseja
informadoaoautor.Oconhecimentoqueconstrupormimmesmoeoqual
publiqueisempreexistiu.Todospodemdescobrilo,lloeescreversobre.
Eufizestelivroparaaquelesquecontinuamprocurandoporinformaes
emformasmateriais.

Potencialmentetodospodemviversemalimento,masopotencialnosigni
ficaautomaticamentenahabilidadeparafazlo.Ahabilidadepodesertra
balhadaporsimesmo.

1
ndice
ESTILODEVIDASEMALIMENTO..........................................................1
ISTOSOMENTEINFORMATIVO...........................................................7
DEFINIES.................................................................................................9
ANTESDECOMEAROASSUNTO.......................................................11
MODA...............................................................................................................11
ATENO........................................................................................................12
SEJACOAUTORDESTELIVRO..................................................................13
PERGUNTEASIMESMO.........................................................................14
ACONSCINCIA(comCmaisculo)....................................................15
EUSOU............................................................................................................16
ESFERASDACONSCINCIA........................................................................16
OINSTINTO.....................................................................................................19
OINTELECTO.................................................................................................21
AINTUIO....................................................................................................21
FBULASOBREUMPEIXE....................................................................24
OQUEOSERHUMANO.......................................................................27
ALUZ(comLmaisculo).......................................................................30
SUGESTIONABILIDADESOCIAL...........................................................32
REPROGRAMANDO..................................................................................35
FORTALECENDOOCORPO....................................................................37
SISTEMADIGESTIVO....................................................................................38
SISTEMARESPIRATRIO.............................................................................41
SISTEMATEGUMENTAR..............................................................................41
SISTEMADIRETO(pineal).............................................................................42
LIMPEZACORPORAL..............................................................................44
NOALIMENTAOEEVSA................................................................47
COMOISTOPOSSVEL.........................................................................50
PARAASMENTESABERTAS......................................................................50
PARAOSESOTRICOS.................................................................................51
PARAASMENTESCIENTFICAS................................................................52
PARAOSQUEACREDITAM.....................................................................53
SEMFILOSOFAR............................................................................................53
PORQUEINDIA......................................................................................56
SADEPERFEITA..........................................................................................56
LIBERDADE....................................................................................................57
ECONOMIA.....................................................................................................58
ECOLOGIA.......................................................................................................59

2
 VIDAENERGIZADA.......................................................................................60
CRIATIVIDADE..............................................................................................62
CRESCIMENTOESPIRITUAL.......................................................................63
REJUVENESCIMENTO...................................................................................64
CURIOSIDADE................................................................................................65
PREPARAOPARAMUDARSEUESTILODEVIDA........................66
ANLISEPESSOAL........................................................................................67
(PORQU?EDA?)ANLISE?.....................................................................68
MEMBROSDAFAMLIA...............................................................................71
COLEGAS........................................................................................................72
AMIGOS...........................................................................................................72
VCIOS.............................................................................................................73
HBITOS..........................................................................................................73
DIETA...............................................................................................................74
VISUALIZAO.............................................................................................75
CONTEMPLAODAPASSIVIDADE.........................................................80
ENERGIZINGEXERCISES.............................................................................84
MTODOS...................................................................................................87
NATURAL........................................................................................................87
ESPIRITUAL....................................................................................................91
DEREPENTE...................................................................................................92
FORADO........................................................................................................94
OPROCESSODOS21DIAS...........................................................................95
HIPNTICO.....................................................................................................97
ALTERNANDO................................................................................................98
TENTANDO.....................................................................................................99
FILOSFICOINTELECTUAL......................................................................101
OLHARPARAOSOL...................................................................................101
ALQUMICO..................................................................................................103
ALIMENTANDOSECONSCIENTEMENTE...............................................105
VOCMESMO..............................................................................................107
SINTOMAS................................................................................................109
MEDO.............................................................................................................111
FRAQUEZA....................................................................................................112
DESIDRATAO..........................................................................................113
VERTIGEMEDESMAIO..............................................................................114
NUSEAEVMITO.....................................................................................116
PERDADEPESO...........................................................................................117
EMACIAO.................................................................................................118
DOR................................................................................................................118
INSTABILIDADEFSICA.............................................................................120
DIFERENTEREALIDADE............................................................................122
MUDANASNAPELE.................................................................................123

3
 SENTINDOFRIO...........................................................................................124
FEBRE............................................................................................................125
PERDADEDENTES.....................................................................................126
QUEDADECABELO....................................................................................126
INCHAONASJUNTAS............................................................................127
OUTROS.........................................................................................................127
OQUEDEVESEPRESTARMAISATENO.....................................128
PRIMEIRODETUDO,RAZES...................................................................128
ISOLAMENTO...............................................................................................129
SEMFORAR................................................................................................130
CRENALIMITADANAINFORMAO..................................................131
SOZINHOOUNO.......................................................................................132
ALUCINAESOUVISES........................................................................133
BOASADE..................................................................................................133
TEMPERATURACORPORAL......................................................................134
BEBENDOQUANDONOESTSEALIMENTANDO............................135
LAVANDOOINTESTINOGROSSO............................................................136
MOVIMENTOSMUSCULARES...................................................................140
RESUMINDOOCOMER...............................................................................141
BANHOALTERNADO..................................................................................143
FRACASSOS..................................................................................................145
RAZESPARACOMER..........................................................................146
RBN................................................................................................................146
HBITO..........................................................................................................149
VCIO..............................................................................................................150
CRENAOUMEDO......................................................................................151
TDIO.............................................................................................................153
DECISOPARAMUDAR.............................................................................153
COMPANHIA.................................................................................................154
GOSTO,CHEIRO,APARNCIA...................................................................154
POBREZA,PROSPERIDADE........................................................................156
OBRIGANDO.................................................................................................156
RECOMPENSA..............................................................................................157
ATERRANDO................................................................................................158
INEDIATAS,NOALIMENTADORES.................................................160
Alenara............................................................................................................161
BalayoginiSarasvati........................................................................................161
BarbaraMoore.................................................................................................161
ChristopherSchneider.....................................................................................161
EvelynLevy....................................................................................................162
GiriBala..........................................................................................................162
HiraRatanManek............................................................................................163
JackDavis.......................................................................................................163

4
 Jasmuheen.......................................................................................................163
JoachimMWerdin..........................................................................................163
Kamilla............................................................................................................163
KazimierzKarwot............................................................................................164
MarthaRobin...................................................................................................164
PrahladJani.....................................................................................................164
SteveTorrence.................................................................................................164
SunyogiUmasankar.........................................................................................165
SuryaJowel.....................................................................................................165
TheresaNeumann............................................................................................165
VasantaEjma...................................................................................................165
VonaTansey....................................................................................................166
WileyBrooks...................................................................................................166
WillvanderMeer............................................................................................166
XuFan.............................................................................................................166
ZinaidaBaranova............................................................................................166
Milharesdeoutros...........................................................................................166
JEJUMCURATIVO..................................................................................168
JEJUMSECO..................................................................................................169
JEJUMDEGUA..........................................................................................170
SINTOMAS....................................................................................................171
LAVAGEMINTESTINAL(enema)...............................................................173
ATIVIDADEFSICA......................................................................................174
NOALIMENTAOeJEJUM.............................................................175
MUDANASNOPESOCORPORAL...........................................................175
DISPOSIO.................................................................................................176
CONSTRUINDOOCORPO...........................................................................177
SERESENOALIMENTAO............................................................178
SERESNOMATERIAIS.............................................................................178
SERESPARCIALMENTEMATERIAIS.......................................................179
SERESMATERIAIS......................................................................................180
COOPERAOPARAODESENVOLVIMENTO.................................181
CARTAPBLICAPARACIENTISTASEMDICOS.................................181
CARTAPBLICAPARAAMDIADEMASSA.........................................182
F.A.Q........................................................................................................184
Porquetemosumsistemadigestivo?..............................................................184
Porqueaspessoasmorremdefome?..............................................................185
Porquenoalimentadoresnovoparalocaisondeaspessoasmorremdefome
paraensinlos?...............................................................................................185
Porquevoccobraporseusseminrios?.........................................................186
Oquetenhoquefazerparametornarumnoalimentador?
Eupossotambmviversemalimento?............................................................187

5
 nonsensequeaspessoaspossamviversemalimento.Comovocpodeprovar
istoparamim?.................................................................................................188
Deondeosnoalimentadoresadquiremenergiaparaviver?..........................189
SEMINRIO..............................................................................................191
CONSULTASINDIVIDUAIS...................................................................192
PROCESSODEADAPTAO................................................................193
SOBREOAUTORDESTELIVRO..........................................................194
HISTRIARESUMIDA.................................................................................194
CARREIRA.....................................................................................................195
EXPERIMENTAO.....................................................................................195
PROPSITO...................................................................................................196
QUESTES....................................................................................................197
OBESIDADEEDOENA..............................................................................197
ATAREFA.....................................................................................................199
MUITOOBRIGADO.................................................................................200

6
 ISTO SOMENTE INFORMATIVO

Estelivrocontmsomenteinformao.Todaainformaopodeser(parci
almenteoucompletamente)verdadeiraoufalsa,independentementecomo
foidescoberta."Grandemestreespiritual","guruiluminado",TV,umlivro,
Interneteoutrassofontesdeinformao.Nenhumdelesenenhumaoutra
fontedeinformaopoderlhedaro(verdadeiro,real)conhecimento.

Conhecimentoalgoqueconstrudopelaexperincia,usandoainforma
oquevocrecebe.Ainformaoporsinoconhecimento.Paracons
truirseuprprioconhecimento,podeseusarinformaodediferentesfon
tes.Tendochecadoainformaoetendoaexperienciado,vocpoder
dizer:Eusei.Atentovocestavaapenasacreditando,vocnosabia.

Acrenatemumaconexoinquebrvelcomadvida(naverdadea
mesmacoisa,masvistadeumoutrongulo).Oquevocacreditaserverda
deiro,voctambmduvidaserverdadeiro.Quandoseduvidadealgo,ao
mesmotempovoctambmacreditanela.Mesmoquandovocacredita,
podesequestionarepesquisaratobteroconhecimento.Quandovoc
sabe,vocnopergunta,simplesmentesabeepronto.

Portantonoacreditecegamentenoqueestescritonestelivro;melhor
encontrarporsimesmo.Vocpodetirarvantagemdetodaainformao
queestaquidequalquermaneira.Porexemplo,vocpodetestaremsi
mesmoparaconstruirseuprprioconhecimento.Sevocacreditarcega
mentenoqueestescrito,sofrersconsequnciasdeseusatos.

Quandovocacreditanainformaoquerecebeeestasetornaseuconheci
mento,vocsetornaescravadafonteinformativa.Umgrupodepessoas
acreditandoemumaditaautoridade(guru,mestre,professor,especialista)
podeserfacilmentemanipulado.Estfoiumadasprincipaisrazesporque
(ecomo)religies,ismos,partidos,cultoseoutrasorganizaesquecon
trolampessoaseseusestilosdevidaestoestabilizadasecontinuampros
perando.

Emoutraspalavras,sugiroquepenseporsimesmo.Useainformaoe
tratedetodososmestresespirituais,autoridadesreconhecidasmeiosde

7
comunicao,etc.simplesmentecomofontesdeinformao.Entotrabalhe
comainformaoemsimesmo,nopermitindoqueoutrosomanipulem.
Testeemsi,experiencieporsis,porquesenoofazer,vocnuncair
saber,somentesercapazdeacreditar.

Eparaterminar,deixemeperguntaravoc:VocacreditaemDeus?

Sim?

No?

Porqu?

Eda?

8
 DEFINIES

Eminglsexistemaspalavrasbreatharian(respiratoriano)ebreatharia
nism(respiratorianismo),ambasderivadasdapalavrabreath(respirar).
Estaspalavrasnoexplicamcomexatidodequesetrataoassunto,porisso
seusignificadoprecisaseresclarecido.Ouvindoapalavrarespiratoriano
pelaprimeiravez,algumpodepensarsobrerespirarenosobrenoseali
mentar.Algumaspessoaspodempensarqueumrespiratorianoumapes
soaquealimentaasiprpria/vivedear.

Pessoasdiferentesseinteressaramemviversemalimentoemdiferentes
definiesparaamesmaexpresso.Parafazercomqueestelivroseja
melhorcompreendvel,algumasdefiniessonecessrias.

Noalimentaoestadoondeapessoanoingerenenhumalimentopela
boca,masnojejuar.

Noalimentadorapessoaquenocomenadamasnojejuaouest
faminta.

Sintoqueasduaspalavrasacimanosoperfeitas,maselasdirecionamos
leitoresparaoladocerto.Elesrevelammelhoroassuntoqueestamos
lidandoaqui.

Poroutrolado,estaspalavraspodemnosoartobem.Algumaspalavras
podemtambminfluenciarosubconscientedeumaformanobenfica
paraoleitor.Estouembuscapormelhorespalavras.

Indiaoutrotermousadopararespiratorianismoetempraticamenteo
mesmosignificado.

Inediadorapessoaquenuncacomeoubebe.

Umavezduaspalavrasvieramaminhamente:eatfree(livredacomida,
traduoliteral)paraapessoalivredecomer,
eeatfreedom(liberdadedacomida,traduoliteral)paraoestadodeuma
pessoa,quenonecessitacomereviverdestamaneira.

9
Voctemalgumaoutraidia?

Breatharianism(respiratorianismo)umconceitosobreahabilidadede
(nosomente)umhumanoviversemqualquercomidaesemqualquer
bebida,masarnecessrio.

Breatharian(respiratoriano)umapessoaqueprecisasomentedearpara
viver,nenhumalimentooubebidanecessrioparaqueocorpopossafun
cionarperfeitamente.

LivingonLight(ViverdeLuz,traduolivre)conceitosobreahabili
dade(nosomente)deumhumanoviversemnenhumanecessidadenutrici
onaloutraqueaLuz(verexplicaodeLuzposteriormente).

Livingonprana(ViverdePrana,traduolivre)umconceitosobrea
habilidadede(nosomente)umhumanoviversemqualquernecessidade
excetoprana(produtoaltamenteenergticodacondensaodaluz).

10
 ANTES DE COMEAR O ASSUNTO

MODA
Noinciode2001percebiummodismo(quedepoisperdeufora)dorespi
ratorianismo,noalimentao,alimentaoprnica,virandoViverde
LuznaPolnia.Tenhocertezaqueemgrandeparteomodismofoicriado
pelosmeiosdecomunicao.Imaginoquemodismosimilaraconteceuem
diferenteslocaisnaTerradetemposemtempos,entominhasobservaes
naPolniapodemservlidasemoutroslugares..

Tudopoderiaestarbemseeunoseparecessecomotoconhecidocego
guiandooutrocego.Ocegolevoualgumaspessoasaumlimiteefez
maisdanosdoquebemaelas(eatodooassunto).Istoresultouemsua
maioriaemdesentendimentodoassuntoeconhecimentoinsuficiente.

Apesardealgumaspessoaseamdiademassaestarempromovendo,noa
limentaorefereseprincipalmenteaumdosestgiosnocaminhoparaa
expansodaesferadaconscinciaemqueumapessoavive,emoutraspala
vras,nocaminhodaperfeio,nocaminhodoautodesenvolvimentoespiri
tualdaconscincia.Tornandoanoalimentaoametaetentaradaptaro
corpoparaviversemalimento,semasconsideraesespirituaisnecessrias,
podetrazersofrimentopessoa.

Umadasrazesdasquaisescreviestelivroparatrazerinformaoapro
priadaeprticade:oquesetrataamatria,quemeiosdesefazlosoos
maisbenficos,oquenodeveseromitido,oquedeveserconsideradoetc.
Ireifocarsuaatenonofatoquenoalimentaopodeserumsaltoparao
desconhecido.Estepodeserperigosoporqueapessoapodeperderseu
corpomaterial.

importantelembrarquenoalimentaoestrelacionadocomautode
senvolvimentoespiritual,embora,teoricamente,tambmumcompleto
desavisado(enointeressadonesteassunto)tambmpodeadquirirahabi
lidadedeviversemcolocarnadaemseu/suaboca.

11
ATENO
Oprincipalpropsitodestaminhaatividaderelacionadacomoassunto
viversemalimentodepassarparaaspessoasinteressadas:

informaosobremtodosdeadaptarocorpoparafuncionamentoapro
priadosemanecessidadedecomer;
materialquecubradetalhessobreadaptarseaviversemalimento;
materialquecubraahabilidadedocorpodeviversemanecessidadede
comer.

Euescreviestelivroafimderealizarpartedestepropsito.Noentanto,por
favor,noencareestainformaocomoummanualdeinstruespara
adaptarseucorpoaviversemcomer.Atarefaaqualdecidiescrevereste
livroparatrazersomenteinformaessobreoassunto.

Adaptandoseavivercompletamentesemcomerumprocessocomplexo,
quenecessitaqueamaioriageralmentevivaemumaesferadeconscincia
ampliada.recomendvelqueprocureconselhosdepessoascommais
experincia.Vocpodetambmpodeconsiderarapossibilidadedeum
acompanhamentodeumapessoamaisexperiente.

Almdisso,tenhacuidado,poiscadaumvivenciaexperinciasdiferentes
aopassarporesteprocesso;estaarazopeloqualtodapessoanecessita
deummtodopersonalizado,pessoalmentetrabalhado.importantelem
brarquehvriosmtodosparaadaptarocorpoparaanoalimentao
comopessoasquejpassarampeloprocesso.

12
SEJA CO-AUTOR DESTE LIVRO
Paramim,escreverumlivrosobreumassuntocomoEVSAumprocesso
interminvel.Noimportaquepensequeomaterialjtenhasidoescrito,
maisassuntos(ouoqueeupoderiaterescrito)vemminhamente.Hsem
prealgoquepoderiaadicionarparaqueainformaofiquemaiscompreen
siva.

Minhametaterdesenvolvidoomaiscompreensveldesteassuntoemum
livro.Pormimeuseibastantesobreesteassuntoeestouprocurandonovas
coisas,masissoaindanosuficiente.Oconhecimentoquevocpossui
sobreesteassuntoumafontevaliosa.Almdomais,euoconvidoa
ampliaracoleodeinformaesteiscontidasnestelivro.

Sevocestvivendosemalimentooufazendolongosjejuns,porfavordes
crevaseusexperimentos,experinciaseobservaes.Escrevasobresi
mesmo,comovocpreparouseucorpoparaviversemalimento,comoele
reagiuaojejumeporquevocofez.Porfavor,tambmescrevasobreos
obstculosqueencontrouequesoluesutilizouparasuperlas.

Sevocnoumnoalimentador,porfavor,escrevaparamimtambm.
Todososcomentriosousugestespodemservaliososparamim.Oque
estfaltandonestelivro,oquepodeseralterado,oquevocnogostou,
etc.?Euapreciariaqualquercomentrioseu.

Vocpodeescreverparamimutilizandooendereopublicadooumeue
mail.(notadaversoemportugus:ouparaoemaildotradutor)

13
 PERGUNTE A SI MESMO

Eusugiroquepenseprofundamentesobreestasperguntas,analiseas,e
entorespondaasimesmo:

1. Porquequasetudoqueoserhumanocomedepoisexcretadocomo
fezes,urina,muco,gordura,gases,sangueetc.?Istoquerdizerqueoseu
organismoperfeitoumamquinaqueprocessaquasetodasascoisas
consumveisafimdeproduzirexcrees?
2. Porquenohdoenascausadaspelanoalimentaooupelojejum,
mashtantascausadasporcomer?
3. Porquetantasdoenas(quefrequentementeincomodamalgumpor
anos)desaparecemcompletamenteduranteumjejumsuficientemente
longo?
4. Porqueasestimativassobreojejummostramasmaiorestaxasdeefici
nciaentremtodosdecurafsicadisponveisnoplaneta?
5. Quandosetratadeumvcioemdroga(tambmlcoolounicotina,nar
cticos,cafena,acar,etc.)ocorpomostraalgumasreaesdesagra
dveis(chamadasdesintomasclnicos).Quandoparadosdecomerpes
soasmostramosmesmossintomasclnicos.Porqueossintomasem
ambososcasossoosmesmos?Quandoumviciadojrecuperado
retornaaoseuvcio,asreaesemseucorposoasmesmasqueapare
cemdeumapessoaquevoltaacomerdepoisdeumlongoperodode
jejum?Novamente,porqueasreaessoasmesmasemambosos
casos?
6. Pesquisasmostramquealgumaspessoaspodemviversemcomidapor
mesesouanos,masoutrasmorremdepoisdesomentealgumasdezenas
dedias.Porqu?
7. Oquefazindivduosdiferentes,possuindoomesmopesoealtura,
comeremalimentosquediferememmuitodequantidadeecomposio
(cadapessoacomealgomais)desfrutaremdeumasadeperfeita?
8. Porquealgumasdaspessoasquecomemcomidasmuitosaudveisesto
frequentementeenfermas,masoutraspessoasquecomemcomidas
poucosaudveissomuitosaudveis?
9. Pessoaseanimais,quandoelasestoenfermas,notemapetite.Nestes
casososanimaisjejuamatqueelesfiquemss.Seumapessoadoente
jejua,ele/elatambmsetornasaudvelmuitorapidamente.Porqueo
corporeagedestaforma?

14
Voctemalgumaoutraperguntarelacionadaaesteassunto?

15
A CONSCINCIA (com C maisculo)

Imaginealgoquenoocupanenhum
espao,tempoououtralimitao.Na
verdade,impossvelointelectoima
ginaraConscincia,porquequalquer
tentativajcriaumalimitao.Mas
somentevisandoumarepresentao
visual,imaginealgoquenotenha
qualquerlimitaodetempo,espao,
sentimento,conhecimento,habilidades
equalquercoisaquevocpossaimagi
nar,eaindamais.

AConscinciaonipotente,onisciente,
onipresenteetodososoutrosoni(s).
AConscinciaacausadetodasas
causas.Todaamatria,todooesprito,
todosprocessospensantesetodaavida
temsuaorigemtodoseles,emuitas
AConscincia maiscoisas,temaConscinciacomo
suaorigemexistencial.AConscinciatudoquevoccapazeincapazde
imaginar,emuitoalm.

Outraspalavrasusadas(nomesmoouemcontextosimilar)paraaConsci
nciaso,porexemplo:Deus,OAbsoluto,AProvidncia,OTodoPode
roso,AMenteUniversal,ACausa,OPrincpio,AConscinciaUniversal.
Dependendodacompreensoedaexplicaodapessoaqueusaestaspala
vras,elaspodemteroutrasdefinies,quepodemounoserasmesmas
queasacima.Entosevocestiverinsegurodoqueapessoaestserefe
rindo,pergunteaele/elasobreadefinio.

SeeupudessedescreveraConscinciagraficamente,poderiadesenharum
pontoeumsinalnelecomosmbolodomenosinfinito.Apartirdoponto,
poderiaterlinhasseespalhandoportodasastrsdimenses,atomaisinfi
nito.claroqueistoapenasumarepresentaogrficadealgoque
impossveldesedesenhar.Vamosfazerapremissaqueestedesenhorepre
sentaainfinidade,algoquenopossuilimites.Domesmomodo,arepre

16
sentaodaConscinciafazminhaexplicaomaisfcildesercompreen
dida.Entoodesenhoacimarepresenta,paraointelecto,aConscincia.

EU SOU
OqueoEUSOU(umaexpressoescritaemmaiscula?).EUSOU,que
nopodesercompreendidapelointelecto,umapeailusria(imaginria)
daConscincia.

EUSOUumacomaConscinciaexisteNelecomoumagotadegua
emumlago.EUSOUeaConscinciasoamesmacoisa,maselessovis
tosdeformadiferente,consideradosdeformadiferente,percebidosde
formadiferentepelointelecto.

AssimosatributosdoEUSOUsodaConscincia.EUSOUestnaCons
cincia,aomesmotemposendoumapeaimaginriadaConscincia.EU
SOUnopoderiaexistirsemAConscinciaeAConscincianonopode
riaexistirsemoEUSOU.Damesmamaneiravocpodeimaginarqueuma
gotadeguanopoderiaexistirsemolagoeolagonopoderiaexistirsem
asgotasdeguaqueaconstitui.

AomesmotempoEUSOUafonte,aessncia,acausaprimria,ocriador
detodososseres.TodososseresexistemnoEUSOU,porqueelefoicriado
peloEUSOU.UmserpodesentirqueoEUSOUestnele/a/istoestcom
oEUSOUnoimporta,porqueEUSOUnolimitadopelasdimenses.

ESFERAS DA CONSCINCIA
AConscincianopossuilimites,porissonohlocalondeelatermine.
Noentanto,imaginequealgumtipodelimitefoiinseridonaConscinciae
queumalimitadapartedamesmafoiencapsuladaemumaformadeesfera.
Explicandoistoemtermosvisuais,podemosdizerquequeumlimiteesf
ricofoipostooufoicriadodentrodaConscincia.Talreaireinomear
esferadaConscincia.Istooquequerodizerquandoeudigoqueumser
(porexemploumhumano)vivenaesferadaConscincia.

NmerosilimitadosdeesferasdeConscinciapodemsercriadas.Aspes
soasconhecemesocapazesdedescreveralgumasdestasesferas:aexis
tncia,ocrescimento,oinstinto,oinstinto,ointelectoeaintuio.Visual

17
menteestasesferasdeConscinciapodemserapresentadascomonafigura
abaixo.

EsferasdaConscincia

AConscincianopossuilimites,entoumservivendonaConscincia
tambmnolimitadopornada.Talserperfeitodequalquerforma,
onipotente,oniscienteeoutrosoni(s).

LimitandoaConscinciaaumaesferafazdoserqueestvivendonesta
esferaimperfeito(limitado).Habilidadesdoserdeumaesferamaisampla
deConscinciasomaisvastas,comparadoaoserdeesferamenor.

Ummineral(representandodaesferaexistncia)temmenoshabilidades
queumaplanta(representantedaesferacrescimento).Comparandoda
mesmaforma,umanimal(representantedaesferainstinto)podefazer
maiseconhecemaisqueumaplanta,maselatemmenoshabilidadesque

18
umhumano(ointelecto).Entovocpodeimaginarqueosseresque
vivendonaintuiosomaispoderosos(elessomaisperfeitos)queos
humanos.

Aomesmotempo,asfigurasabaixomostramoprocessoconhecidocomo
evoluo(crescimento).Aevoluodeumserconsistenaexpansoda
esferadeConscinciaqueesteservive.Aplantamaisdesenvolvida(alm
daevoluo)que,porexemplo,umcristalderocha.Umanimalmaisevo
ludo(viveemumaesferadeconscinciamaisampla)doqueumaplanta.
Umhumanoestmaisalmnaevoluo.

Nesteprocessoumserdesenvolve(evolui)porsidurantetodasuavidapor
queaesferadaConscinciaqueesteviveestexpandindo.Quantomaisa
esferadaConscincia(queoservive)expande,maiselecapazdefazer,
imaginar,compreender,eassimpordiante.

Odesenvolvimentointelectualdeumhumano,parcialmenteestimadacomo
oquocientedeinteligncia(QI)podeserusadoaquicomoumexemplo.
Olhandoparaahistriahumana,algumpodeescreveraconclusoqueas
habilidadeshumanasdecompreenso,explicao,imaginao,criao,des
cobrirsolues,etc.,foramincrementandocomotempo.Entonspode
mosdizerqueointelecto(aesferadaConscincia)deumhabitanteordin
riodaTerraestseexpandindo.

Poroutrolado,aomesmotempo,ohabitanteordinriodaTerraestativo
principalmentenointelecto,portantoele/anotemsidocapazdefazercoi
sasquenosopossveisnestaesfera.
Cadaesferatemumalimitao.Seumapessoasemantm(naesferado)
intelectoeele/anoevoluimais(queele/anovoalm,paraintuio)a
pessoanocapazdeentendercoisasqueexistemalmdasfronteirasdo
intelecto.

EmumaesferaespecficadeConscinciaumsercriaeentousaumcorpo
compatvel(estruturasofisticada)econdiesespecficasparaviver.
Algunsexemplos:Umhumanotemcorpomaissensvelemaisconstrudo
deformasofisticadadoquecomparadaadeumanimal.Tambmumcorpo
humanocontmpoucosmineraisemaisgua.Suaestruturaenergtica
maisdesenvolvida.Umanimaltemumcorpomaissofisticadoquecontm
menosminerais,comparadoaumcorpodeumaplanta.Umapedratemo

19
corpomaisrgidodostrs,porqueeleconsistedequaseexclusivamentede
minerais.

Osseresviventesna(esferada)intuiopossuemcorposmaissutisqueos
humanos.Nomomentopresenteparamaioriadaspessoasestecorpoinvi
svel,porissoconsideradoimaterial.

Aparentemente,nohestacoisacomoumacamadalimitadoraentreas
esferasdaConscincia.Tambmnohlimiteentreaspossveisesferas
quesignificaqueaevoluonosobressaltos.Aevoluo(expansoda
esferadaConscincia)deumseracontecesuavemente.Nocasodoshuma
nos,aevoluosignificanoprocessodeexpandirsuaesferadeConscincia
emdireointuio.

Aevoluocomosefosseisto.Nohtalcoisaoualgomelhoroualgo
piornaevoluo,mashesferasdeConscinciaeinmerasdiferentespos
sibilidadesdeexperienciarVidanestes.TodoosertemaConscinciaem
suaessncia(fonteouraiz).Todooserumaexperinciadaimperfeio
emumaparticularesferadeConscincia.EstaaConscinciaporsisque
estexperienciando.Entopodeserditoqueaevoluoumjogocondu
zidopelaConscincia.

Vocagoraentendemelhorolemadestelivro?
EuSouaConscinciaetudomaisminhacriao.

O INSTINTO
umadaspartesdamente.Consistedeinformaeseprogramas.Umpro
gramaummecanismoquefuncionadeformaautnoma,quefunciona
exatamentedaformaqueelafoicriada(escrita).Oprogramanopensa,
notememoesenofazcoisasquenofoidestinada(programada)para
fazer.

Oinstintoumagrandecoleodeprogramaseinformaes.Oinstinto
nopensa,nodeliberadamente,noanalisa,nojulga,nocria.Oinstinto
rodaprogramaesecoletainformaessempensar.

Asinformaesso:

20
 Tudoquecoletadopelossentidos(conhecendoouno)econservado
namemria(amaioriadestaesquecida);
Todasascircunstncias,porexemplo:
situaes(porexemplo,comportamentoououtrosestados);
fatores(temperatura,cor,volumedosom,espao,porexemplo);
umresultadoproduzidoporumprograma.

Humamplonmerodeprogramasnointelecto.Ofuncionamentodo
corpohumanoseriaimpossvelsemestesprogramas.Naverdade,nohave
riacorposemosprogramas,porqueocorpoumresultadodiretodospro
gramasfuncionando.

Aquiestoalgunsexemplodeprogramasfuncionais:

Oserhumanopodepercebercomossentidoseinterpretlos,portanto
elepodesentirfome,sedeouestarsatisfeito;
Afrequnciadabatidadocorao,otamanhodapupila,aquanridade
desuoremuitosoutrossoautomaticamentecontrolados;
Respostascausadaspeloreflexo.

Reaesemocionaisdossereshumanossorespostasdeprogramaess
informaes.Porexemplo,quandovocouveouvalgo,podecomeara
sentirfelicidade,tristeza,pena,empatiaouansiedadeestessoresultados
deumimpactoporumfatorexterno(queinformao:coisasvistasou
ouvidas)deumprogramaquefazpartedeumcampoparticulardapessoa.

Outroexemplo:Vocestsozinhoemcasaemumhumorneutro.Inespera
damentealgumbateemsuaporta.Abrindoela,vocvsuapessoaamada,
quelhebeijaelhefaladocemente.Queemoesbrotamemvoc?

Agoraoutroexemplo:Emumhumorneutrovocentraemumasala,onde
algumimediatamentegritacomvocelanainsultosavoc.Queemoes
crescememvocagora?

Noprimeirocenrio,diferentesemoesbrotamnoprimeiroesegundo
cenrio,aomenosqueapessoatenhasuficientecontrolesobreelas.Para
colocardemodosimples:emcasosespecficosainformaoproduzrespos
tasespecficasnosprogramasemfuncionamento.

21
Sercapazdecontrolarsuasprpriasemoes,demaneiraapermitirque
vocexperienciedeacordocomsuavontade,podeserumdosestgios(ou
realizao)deseucaminhoparaocrescimentoespiritual.

Quandovoccontrolasuasemoes,vocconseguedecidir,emqualquer
momento,sentirfelicidade.Entovocpodemantersenesteestadoat
decidiremprovocaralgomais,comoporexemplo,tristeza.

Sevocnoconseguirfazloainda,diferentesfatores(comoocomporta
mentodeoutraspessoassobrevoc)podemlhearremessarnooceanode
emoescomooventoarremessaumafolha.Dequalquermaneira...Eda?

O INTELECTO
Ointelectoapartedamentequecria.Ointelectotrabalhadestaforma:
primeiroelacriaumapergunta,emseguidaelaplaneja,calcula,analisa,
tenta,projeta,solucionaeetc.Etambm,emdiferentesordensatfinal
mentegerarumaresposta(soluo).Estarespostapodeconteraprxima
pergunta.

Aquiloquepassa,desdeomomentodeterumaquestoatencontrarares
postachamadotempo.Otempoexistesomentenointelecto.Ointelecto
noexistealmdotempo.Elecriouotempoparaqueentoelepudesse
existirefuncionar.Almdointelectonohtempo,portantopodesedier
queotempoumailusodointelecto.Deformasimilaroespao.

Ointelectopercebeeconstriomundocomobipolar,queomundoque
tudotemdoisladosopositores,aomesmotempoqueexistealgo,existeseu
oposto.Porexemplo:perguntaeresposta,bomemau,luzeescurido,frio
equente,fciledifcil,esperanaedvida,homememulher,perfeitoepri
mitivo,amoredio.

Ointelectocria:

dandorespostasparaperguntas;
construindo,naimaginao,algoquenoexistiaantes;
modificandocoisasretiradasdamemria(quedobancodedadosdo
instinto)oudossentidos.

22
Ointelecto,aocontrriodoinstinto,noacumulainformao(jqueele
norecorda);elesomentepensa(rearranjaecriainformao).

A INTUIO
Estaapartedamente,quesabedetudosemquestionar,pensar,criarou
pesquisar,Nohquestesnaintuio.Mesmoseapareceruma,nomesmo
instantearespostapoderiaaparecerjunto.Naverdade,nohalgocomo
momentonaintuio,porqueotempo(juntocomoutrasiluses)no
existenaintuio.

Tempo,espaoeomundobipolarnoexistemnointuio.Elessocria
esdamenoresferadaConscinciachamadadeintelecto.

Ointelectoincapazdecompreenderaintuioporqueointelectoa
menoresferadaConscincia.Ocorrequeointelectonoconsegueexplicar
comoaintuiofunciona.

Aintuiocontmointelecto(lembredasesferas),entooprimeirocom
preendeosegundo.Relaosimilarexistenocasodointelecto,quecontm
eentendeoinstinto,masnoviceeversa.

Istoexplicaporqueumhumano,queorepresentantedointelectonaTerra,
capazdecompreendereexplicar,porexemplo,ofuncionamentodocorpo
ouocomportamentedeumanimal.Istotambmexplicaporqueoanimal
nocapazdecompreenderohumano,se,porexemplo,oanimalsolici
tadoasolucionarumproblemamatemticoouexplicarcoisasabstratas.O
animalnocapazdefazlo,jqueoinstintoamenoresferadaConsci
nciaqueointelecto.

Agoravocpodeconcluirqueumhumano(queviveprincipalementeno
intelecto)nocapazdecompreenderanjoseoutrosseresespiritalmente
maisdesenvolvidos(quevivemprimariamentenaintuio).Ainda,aspes
soasnooscompreendem,maselescompreendemeamamaspessoastanto
quantoaspessoascompreendemeamamosanimais.

Almdisso,sealgumtentaexplicaralgovindodaintuio(chamadode
coisasespirituais)paraoutrapessoa,ele/elapodeapenasfilosofar.Aimper

23
feiodesuacomunicaosimilarasituaoondeumavacatentaexpli
carafunodointelectohumanoparaoutravaca.

Poroutrolado,enquantocontinuoexplicandoaintuiodessejeito,podese
dizerqueeletambmservecomoumtipodeconexoouponteparaoEU
SOUparaoshumanos.

Parapropsitodedescrioeexplicaonestelivro,aquideixomaistrs
definies:

1. superconscinciatodaaatividadeedelanasceaesferadaConscincia
chamadadeintuio;
2. conscinciaTodaaatividadeedelanasceaesferadaConscincia
chamadadeintelecto;
3. subconscinciatodaaatividadeedelanasceaesferadaCoscincia
chamadadeinstinto.

Namaioriadoscasosvocpodesubstituirmutuamenteasexpressesrelaci
onadas,comoporexemplo,superconscincia=intelecto,subconscincia=
instinto,semafetarnegativamenteacompreensodasdescries.

Eutambmusoestaexpressoquandomerefiroaoshumanos:intuio,
intelectoeinstinto,comodefiniesdepartesqueconstituemamente
(comoadescrioabaixo).Ento,ointelectoumaesferadaConscin
ciaetambmumapartedamentecomadescriodesuasfunescomo
constamacima.

Todososseres,incluindohumanos,tememsuaessnciaaConscincia,que
limitadaporsimesmaaumadeterminadaesfera.

24
 FBULA SOBRE UM PEIXE

Primeiroeuireicontarumafbulaou(olhandoporumngulodiferente)
umahistriareal,queoprlogoparaaasubsequentedescriodoser
humano.

Eraumavezumpeixe.Edecidiaexperimentaravidadeumpeixe.Como
serumpeixe?Oqueospeixesfazem,eporqu?Oqueopeixesente?Ele
podeserrespiratoriano?Quetipodeemoesopeixesente?Euestavainte
ressadoemsaberrespostasparatantasquestes.Entoeudecidiexplorar.
Estavacuriosoequeriamedivertir(brincar).

Primeiramente,poralgunsmeses,eupassavadiariamentealgumashoras
comopeixe.Eupoderiaatmesmoescreverumlivroemetornaruma
autoridadenocampodavidadospeixes.Euobserveitudoqueerapossvel
deservistonavidadeumpeixe.Estafoiminhaexperinciadoqueaconte
ceucomigo.Porm,sagora,quandoeuvipelosmeusprpriosolhos,eu
possodizerqueeusei.

Nohaviamaisnadaqueeupudesseaprenderpelaobservaodopeixe.A
observaoporsisnorespondiaminhasnumerosasperguntascomo:
Comoopeixevomundo?Comoopeixesenteaguaemsuapele?Como
seusrgoscorporaisreagemsmudanasdatemperaturadagua?Como
opeixesenteafricodependendodavelocidadedonado?Asimples
observaonomedeurespostasparaestasdvidas.Outraspessoasme
contaramcomoelessentiam,masparamimeraapenasinformaosobrea
experinciadeestaremumcorpodepeixe.Bem,seeunofizesseeu
mesmonuncasaberia,porqueamaneiradeconheceratravsdaexperin
cia.

Entoeudecidiexperienciaravidadeumpeixe,eparaissoeuentreiem
seucorpo.Comoestavanocorpo,eueraumpeixe.Eupudesentirnapr
priapeletodasascoisasqueeunosabia,eestavacuriosoemsaber.Eu
pudeexperienciaremmimmesmotodasascoisasqueaspessoastentaram
explicarparamim.Agorafinalmenteseicomoasensaodeserum
peixe.

25
Naverdade,naquelemomentoeunodeveriadizerqueeusabiatotalmente
comoeraserum.Euestavanocorpodopeixe,istofato,masoqueeu
sabiaqueeunoeraumpeixe.Euexperiencieitudoquepoderiaser
observadoesentidonocorpo,maseunoaprendiasemoesdeumpeixe.
Exatamente,asemoesquesoaessnciadavidadeumpeixe.Como
isto,oqueelesentequandoumalanaseaproxima?Oqueopeixesente
quandooutropeixecomesuacria?

Comopoderiaexperimentartodooespectrodavidaemocionalementalde
um?Bem,sendosomenteocorpodopeixenosuficiente,porqueeu
sabiaqueeunoeraumpeixe,queeuestavaapenasemumjogoqueestava
jogando.Quandoestoujogando,euseiquesumjogo.

Outraspessoascontarammehistriassobreavidamentaleemocionalde
umpeixe,mas,novamente,sinformao.Eudecidiexperienciarelepor
completo,parasaber,nosparaterinformao,Eutiveachancedeentrar
nocorpoementedopeixeeesquecerqueeunosouumpeixeequeestou
apenasjogando.

Eufizeviviportodaavidadeumpeixe,semsaberqueeunoeraum
peixe.Sdepoisdefazerisso(comoeraocaso)minhaexperinciasobrea
vidadopeixesetornoucompleta.Todasasestascoisas,queterfeitoa
observao,sentirocorpofsicoepassandopelasemoes,constituema
experinciacompleta.Somentequandocompleteitodaselaspudedizerque
euconheoavidadeumpeixe(porqueeuexperiencieiela).

Agoraeupossoexplicaristoparaoutraspessoas,assimcomooutrastenta
ramexplicarparamimnopassado.Porm,euseiqueaquelesquenotem
talexperincianomecompreendero.Aindamais,haverpessoasqueiro
dizerqueoqueestoudizendonoverdadeepediroprovas.Comoeu
possodaraelesumaprovadetudoqueeuexperienciei?Elesnotiveram
talexperincia,elesnoseabriramaissoporquedecidiramsomenteobser
vareouvirminhainformao.Euseiqueelesnosocapazesdemeenten
der,porissoqueeunotenhointenodeconvencerelesouaprovar
qualquercoisa.Euspossodaraelesinformaoqueelespodemexperien
ciarporsimesmossedecidiremfazlo.

Vocpercebeuqueestafbuladescreveuoserhumanooqueele/asoeo
queele/afazaqui?Vocsabiaquecomoopeixe,umpersonagemdeum
jogocriadopeloEUSOU?

26
Porserhumanotodoestetempovocjsabeemalgumdegrauoqueele
fazeoqueele/asente.Definidaaexperinciaqueserseguir,umhumano
experienciaavidaemumaformadesuaescolha(corpo)ecircunstncias
(localizaonoespao,estilodevida,etc.)Oserhumanonosabeque
ele/anoumpeixe,queele/asusaamenteecorpodopeixeparaexperi
enciaraVida,emoutraspalavrasparajogar.

Eusouumpeixeouoqu?

27
 O QUE O SER HUMANO

Afiguraabaixoumarepresentaovisualrudimentardoselementosque
constituemumserhumano.MuitosoutrosseresquevivemforadaTerrase
parecemsimilaresnestestermosgrficos.

OSERHUMANO

Estafiguranocontmtodososelementosenomostraasconexesinter
naseexternas,porqueelesnosotoimportantesnotpicoapresentado.
Asposiesinterrelacionadasdoselementostambmnocorrespondemaos
reais,ondeumestcontidodentrodooutro,comoesferas,porqueumcriao
outro.Euescolhiestearranjosimplificadopelaclarezanecessriaaotexto.
Asegundafiguramostramelhoraconstruomasaindaestlongedepos
suirtodososdetalhes.

EUSOUaraiz,acausaprimria,aessncia(outrasexpressespodemser
utilizadas)esimultaneamenteocriadordetodososoutroselementos
humanos.EUSOUumapeaimaginada,independenteeseparadada
Conscincia.AomesmotempoEUSOUcontmdentrodesitodososele
mentosquefazemumhumano,porquetodososelementosexistemsna
mentedoEUSOU.

28
JqueOEUSOUumapeaimaginadadaConscincia,EUSOUtem
todososseusatributos,porexemplo,EUSOUoniponenteeonisciente.
Almvocpodeperguntarasimesmo,oqueoEUSOUpodedesejar,j
queperfeito,eletem,saveepodefazertudo.claro,ointelecto(uma
esferalimitadadaConscincia)nocapazdeentenderisto,elespode
filosofarsobreoassuntocomoestoufazendoagora.

OqueoEUSOUdeseja?Arespostasimples:EUSOUestbrincando
comumjogoqueelecriou.JqueoEUSOUtem,sabeepodefazertudo,
elenonecessitadenada,porissoelepodeescolherbrincaremumjogo,
porexemplo.

Ojogochamadoaexperinciaeparaqueeletenhaxitoeledevese
aparentarcomoalgoreal.Quantomenosascoisaseassituaesaparenta
remfalsas,melhorojogo.EUSOUpodeproduzirtaiscircunstncias
comocriarlimites,criandoumaesferadeConscinciaqueajustadapara
ascondiesdojogo.

NocasodojogochamadoexperienciandoVidacomoumserhumanona
Terra,EUSOUcria(entreoutros)asseguintesferramentasquesoajusta
dasnaexperinciapara:

1. Amente,queconsistenaintuio,intelectoeinstinto;

2. Umaestruturaaltamentesofisticadachamadaocorpo,quena
realidadeconsistedecorpomaterial(fsico)emuitosoutrosele
mentostambmchamadoscorpos(osdetalhesnosoimportan
tesnestadescrio);

3. Circunstnciasecondiesparaaexperincia(porexemplo,viver
emumapequenacidadedaTerra).

Tendocriadotodososelementosnecessrios,EUSOUestexperienciando
oquepodemoschamar:umaevoluodaimperfeioparaaperfeioou
desenvolvimentoespiritual.umjogomuitointeressante,quandoumser
queemessnciaperfeitonosabeeelepensaemsicomosendoimper
feitoeporissobuscaporperfeio.

29
EusouaConscinciaetudoomaisminhacriao.Agoravocsabe
deondevemolemadestelivro.

30
OSERHUMANOrepresentaogrficamaisdetalhada

31
 A LUZ (com L maisculo)

Vocsavedeondeestasexpressessurgiram,eoqueelassignificam?
ViverdeLuz,VivendonaLuz,sealimentardeLuzetc.Oquena
verdadeestaLuz?

PelaminhaprviadescriovocsabeoqueaConscincia.Agora,ima
ginealgoqueausnciatotal(talvezmesmoseuoposto);vamoschamlo
deAusnciaTotaldeConscincia(abreviadocomoATC).claro,similar
aimaginaraConscincia,impossveldeimaginaraATC,porqueosim
plesatodetentarirlimitaroqueilimitadoeinimaginvel.comose
voctentassedesenharoinfinito.

QuandoeuexplicoaATCintelectualmente,eumerefiroescuridototal.
QuandoaConscinciaaparecenaescuridototal,umflashdeluzaparece
quechamadodeLuz.Eoutraspalavras,quandoaConscinciaaparecena
ATC,umobservadorexternopodedescreveresteprocessocomoumflash
deluz.PorissoaLuzamanifestaodaConscincia.

Todoserumamanifestaodeuma(limitada)esferadaConscincia.
Quantomaioraesfera,maisluzosermanifesta.

AConscinciaaraiz/essncia/comeodecadaser.Elasemanifestao
tantoqueamentedoserpermita.Almdomais,quantomaioraesferade
Conscinciaqueoservive,maisbrilhanteaLuzirradiadapeloser,ilumi
nandoastrevas.

Agoravocpodeentenderquecadaserhumanoetodososoutrosseres
vivosvivemdeLuz.ALuzcriaesustentaaVida.Quandovocsenteeste
processo,entovocpoderdizerquesenteAmor.

ALuzeoAmorsomanifestaesdaConscincia,emoutraspalavras,a
aparnciadaConscincianaATC.Elessoamesmacoisa.Adiferenano
estnamatria,masnamaneiraqueumserpodepercebla.ALuzoque
ele/av.OAmoroqueele/asente.

32
EntovocjvivedeLuz,naverdade,vocsempreviveu.Sevocalmeja
viverdeLuz,simplesmentedeixevocsentiroquevocj.

Nosuficienteentenderistointelectualmente,masumavezquevoc
sinta,vocirsabereirsetornaremsuarealidade.Entovocsaberque
vococriadordesuavida.

Agora,fecheseusolhos,relaxeprofundamente.Vejaesintaacompleta
escuridoporumtempo.EntosepermitaaveraLuz.Umavezquevoca
ver,enfoquesuaatenoemseussentimentos.Oquevocsente?Amor.
EntodigaasimesmoeSINTAistoprofundamente:

EUSOUaConscincia,afontedeLuz,AmoreVida.

33
 SUGESTO SOCIAL

Certaveznocomeodemeuprimeiroexperimentodenomealimentar
minhaesposafalouparamim:Oquevocestfazendovaicontraanatu
reza.Antesderespondereupercebiimediatamentequehaviamuitaver
dadenestadeclarao.Porqu?Antesderesponder,porfavor,pensesobre
ostrscasosabaixo.

1. Quandoumbebnasceemumasociedadedepessoasqueseali
mentam,ele/apedeporcomidadesdeomomentodonascimento.
Obebtemqueseralimentadoporqueseseucorponoreceber
qualqueralimentoporumperodoprolongado,elepodepararde
funcionar(morrer).Nodandoaobebqualquercomidapodeser
consideradoagircontraasuanatureza.

2. Quandoumbebnasceemumasociedadedepessoasqueseali
mentam,masseuspaissoinediantes(enopessoasforandoa
sernoalimentadores)obebirpediralimentosemmenorquan
tidadequeaqueladoexemploacima.

3. Quandoumbebnasceemumasociedadedeinediantes,elair
recusaracomerdesdeomomentodonascimento.Entoobeb
nodeveriarecebernenhumalimento.Dandocomidaaobeb
podeserconsideradoagircontrasuanatureza.

Vocjsabiaoquecausaestasdiferenas?Vocpodedizerqueistosoos
programasnoinstintodobeb,osprogramasquesoresponsveispela
relaoentreoserhumanoeamatriachamadacomida.

Desdeomomentodaconcepotodoserhumanoestsobreainflunciada
sugestosocial.Oterodametemamaiorinfluncianosinstintosdo
beb,emseguidaestoopaieosoutrosmembrosdafamliaeentoaspes
soasdasquaisamepassamaiorpartedotempoemcompanhia.Setodas
estassopessoasquesealimentamnormalmente,noseriadeseesperar
queosprogramasdosinstintosdobebnoterodeveriamserdiferentes
daquelesqueprevalecemnasociedade.Almdissohtambmanatureza

34
biolgicadobeb.Oshbitosalimentaresdoserhumanojsocriados
dentrodotero(elespodemseralteradosdepois).

Processosimilartomalugardurantetodooinstantedepoisdonascimento.
Atobebsetornarumadulto,suadietadependedasociedadeemquea
crianavive.

Umnovobebnascidoteminstintossuficientementeprogramadosdeforma
quepermitaseucorpoementeafuncionarpropriamente.Umconjuntodes
tesprogramasconstituisuanatureza.Agindocontrasuanaturezacausa
desequilbriosoumesmomorteemcasosextremos.

Aconclusosimples:aprximavezquandovocdecidiranascerna
Terracomouminediante,primeiroescolhaospaiseasociedadecompat
veiscomaocasio.J

Asugestosocialnolimitadainflunciadospais,haindadetodasas
pessoasqueapessoativercontato.Apessoatambmingluenciadapela
educao,ambiente,cores,sons,temperatura,alimentoconsumidojogos,e
outros.Tudoissoemuitomaiscontinuamenteprogramaoinstintohumano.

Vocpodeimaginarprovavelmentequotilumaferramenta,nasmos
demanipuladores,oconhecimentodasugestosocial.Compreendendoos
mecanismosdasreaes(respostasprogramadas)paraestmulosespecficos
(dados)emumasociedadeescolhida,fcildemanipularaspessoas(pri
mariamentesuasemoesdeumamaneira,queelasestaropensando,
falandoeagindoemconcordnciacomasexpectativasdomanipulaor.
Medo,desejodesentiramor,inveja,compaixo,desejodepoder,desejode
punireoutrosfatoresquecausamreaesemocionaissousadosde
maneiracuidadosamenteplanejada,entoestaspessoas,deacordocomsua
prpriavontade,irofazerexatamenteoqueosmanipuladoresesperam.

Oinstintooprogramaeomanipuladoroprogramadorquesabecomo
programarumapessoademaneiraqueelarepareequegeralmenteresulta
emumapessoagratapelotrabalhodomanipulador.

Geralmenteaspessoasquevotamsoumbomexemplodisto.Tambmveja
aspropagandasembalagensdemercadorias,arrumaodaslojas(a
m;usica)oudeescritrios,declaraodepolticosejornalistas,eporavai.

35
Ouaesintaoqueelesevocamemvoc,queemoessurgem?Vocacha
queoqueacontecemeracoincidncia?

Quantomaisvocpensarporsimesmo,maisconscientementerealizaalgo
emaisirprestaratenosugestosocialaindavocdescobriras
sugestessubliminareseentenderquoforteainflunciadestasobreo
pensamento,discursoeaesdaspessoas.Entovocpoderdizerque
vocpensaporsimesmo,nodeacordocomospadresconstrudospelo
seuinstinto.Eagircadavezmaisdeformaindependente,tornandoseuma
pessoaindependente.Mesmoentoosestadosemocionaisqueemergemem
vocseroosquevocdecidirter,noosqueoseuinstintofoiprogramado
paraproduziremrespostaaumestmuloespecfico.(dado).

Porfavor,estejacientequeapessoaquenoentendeoucontrolaseuins
tinto,emrelaoaoprogramaquegovernaamatriachamadodecomida,
nocapazdesetornaruminediante.Talpessoaaindaescravadeseus
programasdoinstinto.

36
 REPROGRAMANDO

Oinstintoapartedamente,quecria,entreoutras,amatria(almdisso,
tambmocorpohumano).Comoocorpofuncionadependedoinstinto.
Entreoutrascoisasnoinstintohtambmrelaoentreocorpoeamatria
exteior,doqualoalimentofazparte.

Oinstintodeumapessoaquesealimentanormalmentetemumasriede
programasrodandotodososprocessosrelativosacomereoalimento.
Comoistofuncionanocasodeumserhumanocomum?Euachoqueno
hnecessidadedeexplicar.

Sabendodistotudo,vocchegafacilmenteconclusodequeparasetor
naruminediante(noalimentador,respiratoriano)aprincipaltarefaaser
feitaalterarasfunesdosprogramasrelacionadasaoatodecomer.

ParaohabitantemdiodaTerraoresultadodarotinadoprogramapodeser
descritacomosegue:

Sesubstnciasapropriadas(definidascomoalimento)soentreguesao
corpohumano,atravsdosistemadigestivo,emquantidadesapropriadase
emhorasapropriadasocorpofunciona.Massealgomuda,porexemplo,
aquantidadediminuidemaisouomomentoesterradoocorponofun
cionaapropriadamente,eemcasosextremosasfunesvitaisseinterrom
pem.

Almdomais,paraquefazercomoqueocorpofiqueindependentede
qualqueralimento,detempoedequantidade,osprogramastemqueser
modificados,aentoqueelestrabalhamdaseguintemaneira:

Independentedequesubstnciassocolocadasemseucorpoouno,inde
pendentedotempoedaquantidadeocorpofuncionaapropriadamente.O
instintoconstantementemantmocorpohumanofuncionandocorretamente
eapessoapodechamarasimesmodeinediante.

Umapessoaqueprefereiniciarapartirdeumaalteraonadietaeno
decidiuaindaasetornaruminediante,podealterarosprogramasentoele

37
produzosresultadoscomodescritosnestafrase:Seocorporecebesomente
alimentosdeorigemvegetal,elefuncionaapropriadamente.Nestecasoa
pessoapodechamarasimesmadevegan.

Outrapessoapodedecidirfazeroutrasalteraes.Estapessoairmudaro
programaquegovernaaestruturaefuncionamentodeseucorpo,entoo
resultadocomonestasentena:Somentesefrutasousucosdevegetaisso
ingeridospelocorpo,emquantidadeseperodosapropriados,ocorpofun
cionaapropriadamente.Talpessoapodechamarasimesmoliquitariano.

Comomudaramaneiraqueumprogramafunciona?Comodeletarumpro
gramaouinformaoqueeudecidimelivrar?Comoconstruirnovospro
gramasedados?

Osmtodosusadospararealizaristoso:visualizao,hipnoseeautosuges
to.

38
 FORTALECENDO O CORPO

Resumidamenteedemaneirasimplificada,considerandomecanicamente,
energeticamenteequimicamente,podeseafirmarqueumcorpohumano
estsendoenergizadosimultaneamentepornomnimoquatrosistemas:
digestivo,respiratrio,tegumentaredireto(pineal).

Seeutivessequedesenharumafiguradescrevendoacotapercentualdos
sistemasalimentandoocorpodeumhabitantemdiodaTerra(seseisto
fossepossveldesedefinir),eupoderiaescreverasseguintesquantidades:

aproximadamente20%dosistemadigestivo;
aproximadamente45%dosistemarespiratrio;
aproximadamente35%dosistemategumentar(pele);
aproximadamente1%dosistemadireto.

Asomatotaliza101%porqueasquantidadessoaproximadas.Tambm
dependedoindivduoasproporespodemdiferiremmuito.Vocpde
considerarastaxasacimascomoestimadas,umarepresentaogrficada
relaoentreossistemasdealimentaodocorpo.Depreferncianocon
sidereistocomodadocientfico.

Almdisso,asproporesmudam,elasdependemdoestilodevidaquea
pessoasegue.Porexemplo,nocasodosnoalimentadoresquetambmno
alimentamosistemadigestivoiroenergizarocorpoem0%eosistema
diretoentre1at100%.Nocasodepessoasvivendocomoumapequena
quantidadedecomida,queregularmentefazemexercciosrespiratriose
expeapeleluzdosol,estasproporesserodiferentes,algocomo:pele
45%,respirao50%,comida1%eorestopodesertransforamc'odaLuz
(prana)emmatria.

Vocprovavelmentejexperiencioutaismudanasdepropores.Quando
vocgastamaistemporealizandoexercciosespirituais(mental),vocquer
comermenos.Coisasimilaracontecequandovocestpraticandohatha
yoga,realizandoexercciosenergticosougastamuitotempoemumapraia
ensolarada.Duranteoveroensolaradooserhumanobuscacomermenos
queelefazduranteoinvernonublado.

39
fcilconcluirdistoquequandoosistemadealimentaodiretadocorpo
desenvolvesesuficientemente,entonoscomidaebebidasetornamdis
pensveis,mastambmarespirao,ainflunciadaradiaosolareatem
peraturasetornammenosnecessrias.

Ireidescreverrapidamenteossistemasenergticoshumanos.

SISTEMA DIGESTIVO
osistemamaisconhecido,quetransformaalimentoslidoesubstncias
lquidas,geralmentechamadosdecomidaounutrientes.Estefazoser
humanosentirumcontentamentocausadopelaaparncia,cheiroegosto
dospratos,eprincipalmentedepoisdeficarcomoestmagocheio.Afome
easedetambmdesaparecemdepoisdecomeralgo.(esteumcomporta
mentotpicodoviciado).

Aexplicaocientficauniversaldecomoassubstnciasconsumidas
constroemeenergizamocorpoaseguinte:Acomidaconsumidadesas
sociada(porenzimasefluidosdigestivos)parasubstnciasmaissimples
(principalmentecomponentesqumicoscomoaglicoseouaminocidos).
Emseguida,estassoutilizadaspelocorpoparasintetizar(construir)oque
elenecessitaeparaaextraodaenergiaparaavida(paraserusadacom,
porexemplo,movimentos,pensamentos,aquecimentocorporal).Aconclu
sosimples,assubstnciasconsumidasdoaocorpoaenergiaeamatria
primaparafuncionar.Entoconsiderandoemtermosdeenergia,ocorpo
podesercomparadoaumcarroouaumalocomotivanaqualocombustvel
queimadoparagerarenergiaquemovetodaamquina.

Algumaspessoasimaginamserealmenteosque,comendofolhagensou
bebendosucosdefrutasconseguemconstruirocorpohumanoeestepode
serqueimado(comomadeiraoucarvo)paraobterenergia.Eporquedife
rentespessoas,emboraconsumamalimentosquediferememmuitoem
quantidadeecomposio,somuitoparecidasemestaturaepeso.Isto
ocorremesmosearotinadiria(meioambiente,trabalho,atividadefsica)
destaspessoasmuitosemelhante.

Outroexemploverdico:Umhomemquepesa120kgcomeduasfatiasde
poetomadoiscoposdecafpordias,maselenoperdenenhumpeso.
Nomesmodiasuaparceira

40
Theuniversalscientific(?)understandingandexplanation,howthecon
sumedsubstancesbuildandpowerthebody,isasthis.Theconsumedfood
isdisassociated(bye.g.digestivefluidsandenzymes)tosimplersubstances
(mainlychemicalcompoundse.g.glucose,aminoacids).Next,thesethings
areusedbythebodyforsynthesizing(building)whatitneedsandfor
extractionofthelifeenergy(tobeusedfore.g.moving,thinking,bodyhea
ting).Theresultingconclusionseemstobesimple,thattheconsumedsubs
tancesgivethebodyenergyandbuildingmatter.Soconsideringtheenergy,
thebodycanbecomparedtoacaroralocomotiveinwhichfuelisburned
forenergythatmovesthewholemachine.

Somepeoplewonderifreallytheeatenloafordrunkfruitjuicebuilds
humanbodyandcanbeburned(likecoalorwood)forenergy.Andwhy
differentpeople,althoughtheyconsumefoodwhichdiffersalotbythe
compositionandamount,arequitesimilarintheirstatureandweight.This
happensevenifthedailylives(environment,work,physicalactivity)of
thesepersonsareverysimilar.

Anotherrealexample.Amanwhoweighs120kgeatstwoslicesofbread
anddrinkstwocupsofcoffeeadayonly,buthedoesnotloseanyweight.
Inthesamedayhispeereatssixloafs,twosausages,halfliterofmilk,three
glassesoftea,biscuits,fruitsandsomethingelse,andheremainsslim.They
areofthesamestatureandhavesimilaramountofphysicalactivity.

Youprobablycouldgivemoreexampleslikethese,ifnotthenitwouldbe
enoughtolookaroundandcomparepeopleregardingthismatter.Such
examplesmakeitclearthatthereisnoabsoluteconnectionbetweenthe
amountofeatenfood,itiscompositionandthebodyappearanceorhow
muchlifeenergymanhas.

Whydoesithappenlikethis?Ifbiggerquantityofeatenfoodwouldgive
morelifeenergy,thanpeoplewhoeatmoreshouldfeelmoreenergized.
Thereisevensocalledenergeticvalueoffood(efficienttoolformanipu
latingpeople).Anamountofgreasehasthismanycalories,ofmilkhasless
andofsaccharosehasmorecalories,andsoon.Butwhyeatingbigger
amountofsugarwithfatcausesmantofeelworsethanwhenhe/shedrinks
thesamequantityoffruitjuiceorjustwater?Whyafterabigandsatiating
mealman,insteadofradiatingwithenergy,islazyandweakened?Since
ourchildhoodwehavebeenunderthissuggestion:Eatmoretobestron
ger.Itisapityhowthechildrenarebeingcheatedbytheuseofthesug

41
gestion,whichlaterintheirliferesultswithsomuchsuffering:diseases,
agingandearlierbodydeath.

Bytheway.Oneofthemostseriousharmsthatcanbedonetoachildisto
forcehim/hertoeat.Carefullywatchingthechildtomakesurethathe/she
finisheseatingeverythingfromthedish,harmsthebodyofthispersonthat
youdolove.Thiscauses,amongothers,changesinthepsychicalandphysi
calstructuresofthechild,whicharedifficulttoreverse.Suchchanges
affectthepsychicalandphysicalhealthofthispersonduringhis/herwhole
life,whichisshortenedinthisway.Shortly,forcingachildtoeatmorethan
he/shefeelslike,woundsthechild'sbody.

Letyourchilddecideforhim/herself.Don'tworry,yourchildwillnot
starveandwillnotovereat(unlesssuchaprogramalreadyhasbeenbuilt
in).Youonlyneedtoprotecthim/heragainstpoisonslikesweets,fries,
chipsandallfried,fumedorgrilledfood,andalsoagainstanimalmilk
includingallitsproducts.

Goingbacktotheabovequestionstheanswerissimpleandformany
peopleastonishing.Eatenfooddoesnotgiveanyenergytothebody.All
eatenfoodcausetheoppositereaction,itforcesthebodytospendenergy
fordecomposing,neutralizingandexcretingitall.Exactly,thebodyusesits
ownenergyfortransformingandexcretingwhatmaninsertedinthediges
tivetrack.

Alsotheotheranswercanbeastonishing.Eatenfooddoesnotbuildhuman
bodycells.Ithasanimpactonhowtheyarebuiltandhowtheyfunctionbut
itdoesnotbuildthem.Thebodydoesnotdirectlybuilditscellsfromeaten
food.

Whatdoesthebodydowitheatenfood?Thebodyremovesthefoodwholly
ifitworksproperly.Thebodyremovesthesuperfluous,poisoningsubstan
ceswithfeces,urine,sweat,saliva,sebum,blood,breath,hair,nailsand
epidermis.Butifthereissomethingwrongwiththebodywork(inthepre
sentcivilizationthisisnormal,inotherwords,therearealmostnoideally
healthypeople)thenitdealsdifferentlywithpartoftheeatenfood.Partof
itisstored(e.gasfat,glycogen),otherpartisputasideforlaterremoval
(thosesubstanceswhichneedmoreenergy,e.g.heavymetals).

42
Itseemsthathumanbodyisamachineproducingandremovingwastepol
lutingtheenvironment.Withthisactionitfollowsthelawofchangesin
nature.Themoremaneats,thelesslifeenergymanhas,thefasteragesand
earlierwearsout(kills)thebody.Everymachinewearsout,thehuman
bodyisnoexceptiontothis,unless...

Continuing,whatishappeningtotheeatenmatter.Itisdecomposedinto
differentchemicalcompounds.Theseenterthebloodandcirculateinthe
wholebody,reachingthecells.Everychemicalcompoundcreatedinthis
wayconstitutesinformation.Thisinformationaffectstheworkofthecell.
Thecellsareaffectedbyinformationoriginatingfromtheeatenmatter.
Informationisaprogramwhichaffectsthecell.Thecell,beingaffectedby
theprogram,canproducewhatitneedsforliving,e.g.protein,minerals,
water.

Inthismatter,thechemicalcompounds(originatingfromwhatmaneats
anddrinks)reachingthecellsplaytheroleofcatalyststhatcausespecific
reactions.Thisiswhytheappearanceandbehaviorofmandependsonwhat
he/sheeats.Asubstancereachingacellisacatalystcausingreactionswhich
arebeneficialforthelifeorarenot.Thebiggeramountofnotbeneficial
information(sucharecausedbypoisons)theearlierthecelldies.

Thebodyofmanneedsafewthousandsofchemicalcompoundsandele
mentsadayinordertoworkproperly,everyoneinrightamountandtime.
Ifthebodydoesnotreceivethemintherighttimeandintherightamountit
startstoworkimproperlythisiscalledanillness.Thismakesthebodyto
wearout(death)faster.

Doyouthinkthatwithfoodyoucandeliverallthesesubstancestothebody
intherighttimeandtherightproportion?Thisispracticallyimpossible;
isn'tit?FortunatelythebodycansynthesizethemdirectlyfromLight(or
otherthing),butundertheconditionthatmandoesnotinterfere.

SISTEMA RESPIRATRIO
Thisis,ofcourse,aboutthelungswhichprovidethebodywithairand
removegaseoussubstances,mainlycarbondioxide,thatareproductsof
mattertransformation.Thelungshaveanotherimportanttask,theyprovide
thebodywithprana.Pranacanbedefinedasthebasicblockbuildingthe
matter,blockwhichisneededtomaterializethelifeofeventhesmallest

43
atomparticles.Accordingtotheprimevaldefinitionpranaisthesamething
asLight,butfromamoredetailedanalyzeitcomesoutthatpranaisapro
ductofLight,itisthefirstmatterproducedbyselfcondensationofLight.
Thefactisthatpranaispresenteverywhereandthelungsbreathitinthe
bodysothatthebodycanlive.Withoutpranahumancannotsurviveunless
(...well,itisadifferentstory).

Therearebreathingexercises,mostlyknowninyoga,whereproperbre
athingistochargethebodywithmorelifeenergy.Theseexercises,ifpro
perlydone,havethepowertohealthepsycheandthebody.Someofthem
arebeneficialduringfastingandnoneating.

SISTEMA TEGUMENTAR
Thisisabouttheskinthatisthelargestorganofhumanbody.Theskin,as
thelungs,breathsandperformsthesametasksasthelungsdo(gas
exchangeandabsorbingprana).Besidethistheskinabsorbstheradiation
comingfromthesun,soitisthispartofthebodywherephotosynthesis
takesplace.Theskinsynthesizessomesubstancesforthebody,forexample
vitaminD.Theskinisalsoadetectorof,amongothers,temperature,humi
dity,consistencyandradiation.

Throughthisorganmanygaseousandliquidsubstancescanenterthebody.
Performingthisfunctiontheskinactsinsimilarwayastheintestines.
Thankstotheskinthebodycanremovemanysuperfluoussubstances,soit
isalsoanexcretingorgan.Gases,perspiration,mucusandsebum,which
makesthebodytosmellinspecificway,aresubstancescontainingtoxins
beingexcreted.

Fromtheaboveonecanconjecturethatputtingcosmetics(creams,sham
poos,lipsticks,powders)ontheskinmakesthemtobeabsorbedbythe
body.Thentheycirculatewiththebloodandpoisonthebody,givingthe
cleaningsystemmoreworktodo.Oftentheyalsosetinthebodywhich
later,afterafew,adozenormoreyears,resultsinformofillnesses.So
beforeyouputonyourbodyanycosmetic,thinkaboutit.Forexample,ifa
shampoothatyouwanttouse,youcandrinkwithoutlatersufferingany
bodyproblems,thenmostprobablyitissuitableforwashingthehairs.
Similarlyiswithacream,ifitisnotdigestiblethenitalsoisnotsuitablefor
theskin.

44
SISTEMA DIRETO (pineal)
Thepinealbodyisaninternalsecretion(endocrine)glandwhichisplaced
approximatelyinthecenterofthehead.Thisgland,fullyactivesincebirth,
beginstoslowlyatrophyreachingthedimensionofapeainanadult.The
commonopinionisthatthenitisroleisquitelimited.Letmeaddasacuri
ositythatthepinealistheonlyhumanbodypartwhichdoesnotbecomeill.

Thenaturalsizeofthepineal(whichhavenotatrophied)incaseofanadult
iscomparabletothedimensionofapingpongball.Insuchastateitisfully
activethusenablinghumantousemanyabilitiescommonlythoughtasfan
tasy,forexample:telepathy,muchlargerrangeofsenseperception,life
withouteating,drinking,breathingandregardlessofthetemperature,
movingbetweendimensions,changingthelookanddensityofthebody.

Socalledspiritualorpsychicalexercisesmakethepinealmoreactiveand
physicallyenlargeit.Testsmadeusingcomputertomographyonsomenon
eatersprovedthattheirpinealbodieswereapproximatelytwiceasbigasin
caseofastatisticalEarthhuman.

Poweringthebodywiththedirectsystemcanbecomparedwiththecrea
tingofeverythingwhatconsistshumanbodydirectlyfromLight(prana).
Themoreactiveisthepinealthelesspoweringforthebodyisneededfrom
theothersources.

Intheworldofthematterthepinealiskindofapicture(reflection)ofhow
largeisthesphereoftheConsciousnessthatapersonlivesin.Alsotheper
formanceofthesocalledextrasensoryperception(immaterialsenses)
dependsontheactivityofthisgland.Whenthepinealbodyissufficiently
developedthenallphysicalsensesarenotneededanymorebecausethe
perceptionbythepinealismuchvaster.Insuchacaseapersoncanbephy
sicallydeafandblindbuthe/shewillbeabletohearandseemuch,much
more.

Itisworthtoremembernottophysicallystimulatethegrowthofthepineal
body.Itsgrowthshouldbeassociatedwiththegrowthofthepituitary.Both
glandscompleteeachotherinthefunctionality,sothebestiswhenthey
develop(grow)together.Intheidealcase,thatiswhentheglandsarefully
developed,thepinealandthepituitarycreateonebodythathavetheshape
oftheinfinitesymbol.

45
Insum,theappearanceandtheactivityofthepinealbodyindicateshow
muchtheparticularpersoncandirectlypowerhis/herbodycreatingallits
atomsandlifeenergydirectlyfromLight.

46
 LIMPEZA CORPORAL

Humanbodyhasasophisticatedcleansingsystem.Removingtheredundant
andpoisoningsubstancesisdonewiththefeces,urine,exhalation,mucus,
sebum,perspiration,blood,lymph,tears,hears,nailsandepidermis(flaking
off).Thehumanbodycanbecomparedtoamachineexcretingwaste,
whichisproducedmostlyfromwhatthehumanconsumes.

Thefunctioningofthemachinecalledthehumanbodydependsoneffici
encyofitscleansingsystem.Ifthebodyisbeingfullycleansedasitis
goinganditdoesnotstoreanythingforlatertime,thenthebodyisworking
properly.Butifthebody(thishappensmostoften)isunabletotransform
andremovesubstancesinsertedinitsinteriorintoobigamounts,thenthe
bodyaccumulatesthem.Itaccumulatestheminformof,forexample,gly
cogenintheliver,fatundertheskinorbetweenthemuscletissues,agunge
ofunknowncompositioninacyst,heavymetalchemicalcompoundsinthe
bones,bonemarroworbrain.

Thebodyofapersoneatingalotoffood(especiallyifitisfulloftoxins),
breathingpoisonousgasescontainedintheair,drinkingpoisonedwaterhas
aserioustroublebecausethebodyisunabletosufficientlycleanseitself.In
thiscasethebodyisaccumulatingeverythingthatitisn'tabletoremoveat
once,sothatthecleansingandexcretingsystemisnotstopped.Thenif
fromtimetotimeyouletthebodytorest,inotherwords,youbreathclean
airandfastlongenough,thebodyremovestheharmfultoxins.

Theseaccumulatedsubstances(inotherwords:toxins)areoneofthemost
oftencausesordiseases.Thisiswhyfasting,especiallydry,isthemost
effectivehumanbodyphysicalcuringmethodknownonEarth.Fasting
madeintherightwayproducesmiraclesbecauseitremovesincurable
diseases.

Thisissosimpleinformationthatevenelementaryschoolchildrenareable
tounderstandit;butwhysomanydoctorsdonotknowaboutit?Whenthey
donotknowhowtocureanillpersontheysayitisanincurabledisease,but
thefactisthatincurablediseasesdonotexist.Therearepeoplewhodonot
knowhowtocureanillperson.Ifthesepeopleformamajority,iftheycre
ateastrongsuggestiongroupandifinsteadofadmittingtheirinexperience

47
theytalkaboutincurabledisease,thenthemythaboutincurablediseasesis
created.

Onedoesnothavetobeascientist,doctororphilosopherinorderto
understandasimplefactthatacontaminatedbodyneedssomerestingfrom
eatingandfromcontinuescontaminatinginordertoremovefromitselfthe
poisoningsubstances.Givingthecontaminatedbodysomechemicalcom
poundscalledmedicinesisoneofmostoftenerrorsmadebyhumans
becauseoftheirinsufficientknowledge.Eatingthesechemicalspoisonsthe
bodyevenmore.

Howdoesitwork,thebodycleansingsystemofastatisticalinhabitantof
theWesternWorld,wherepeopledonotstarvebecausethereistoomuch
food?Let'scomparethistoacarengine.Iftheengine'srpmisfromtwoto
threethousands,thecarwillserveyouforyearswithoutengineproblems.
Butiftheengineconstantlyisforcedtoworkatseventhousandormore
rpm,itwillbreakdowninashorttime.
ThebodycleansingsystemofastatisticalinhabitantoftheWestern
Worldcanbecomparedtothisenginewhichhowlsatmaximumrpm.Itis
arealwonderhowstrongisthehumanbodycleansingsystem.Nonhuman
buildmachinewouldbeabletostandsuchatreatment.

Thecleansingsystemconsistsmainlyoftheliver,kidneys,skin,lungsand
largeintestine.Thesearetheorganswhichareoverloadedwithworkcau
sedbytoomucheating.Thisiswhylargeintestinecancer,livercancer,
skintumorsbelongtomostoftenoccurringdiseasesthesedays.Anorgan
beingforcedtooverworkwillbreakdownearlier,afterafew,adozenor
evenafterafewtensofyears.Thehumanorgansmentionedaboveperform
theworkat100%butinordertokeepthebodycleantheyshouldnot
exceed70%oftheirperformance.Thebestwouldbenotmorethanhalfof
theperformance.

Resultsofmanyresearchesabouttheimpactoffoodonhumansunequivo
callyprovethesamethingthatthemoreahumaneatstheworsehealth
he/shehas,themoreoftenbecomesill,thefasteragesandtheearlierdies.
Statistically,decreasingthefoodintakebyhalfextendsthebiologicallife
timebyatleast20%.IfthestatisticalinhabitantoftheWesternWorld
woulddecreasetheamountofeatenfoodbyfourfold(somepeoplewould
havetoeatevententimesless)thebodylifetimeof120yearswouldbea
statisticalnormality.

48
Whatisintoobigquantity,thatisunhealthy(aPolishsaying)itisa
fact,butWhatisintoolittlequantity,thatisharming.itisalsoafact.For
everypersonthereisaquantitywhichisproper.Inthisconcernyoubetter
lookwithlessseriousnessatallthosechartsandtableswhichpresentarela
tionbetweenthebodyweight,amountandcaloriesoffood.Itismorebene
ficialtousetheconsciouseatingmethodinordertofindforyourselfthe
threefactors:what,howmuchandwhenthebodyshouldeatsothatitwill
functionproperly.Inthisconcerngeneralizationmaybringmoreharms
thanbenefits.

49
 NO-ALIMENTAO E EVSA

Ihopethatyoudonotforceyourbodytofastortostarveunlessyoudoit
intherightwayinordertohealthebody.Please,consideritdeeplyand
makeyourselfawareofthefollowingfactsthatarenotknowntomanypeo
ple(eventhoseaspiringtobecomeinediates).

Thefoodandtheeatingareneitherbadnorgood.Theyarematerialfuncti
onsofthelifeonEarth(andmanyotherplanets),beinganintegralLife(as
aphenomenon)partinsomedimensions(wherealsopeoplelivein).These
functions,performingtheirroles,letbeingstoexperienceLifeinspecific
conditions.Whentheassociatedexperiencesbecomeneedlessforthe
beings,thefunctionsperformingthembecomeredundantandthentheyare
rejectedorfallawaybyitself.Forcingyourselftodiscardthemcreateslimi
tationsthatdonotallowyoutofullyexperienceyourlife.

Thelifestylewithoutfood(LSWF)isnotaboutcompellingthebodyto
becomeadaptedtolivingwithoutfood.Thetruestateofinedia(naturalfre
edomfromthematerialfood)appearsbyitselfasaresultofexpandingthe
Consciousnesssphereinwhichapersonlives.Sowearetalkingaboutspiri
tualbloomofahumanonhis/herpathofgrowing.

Firstofallnoneatinggivesyouthefreedomtochoose.Icanchoosetoeat
ornotto,mybodydoesnotneedanysubstancecalledfood.IfIeatIdothis
becauseofotherreason,notinordertodeliverbuildingmaterialorenergy
sustainingthebody'slife.IeatforcompanyorbecauseIwishtosavor
somethingorbecauseIhavedecidedtoexperienceanewtasteetc.Howe
ver,ifIamanasceticregardingfood,IreallyhavenowilltoeatorIclearly
feelthatthefooddistractsmycomfort,thenIeatanddrinknothing.

Althoughtheskillofnonconsumingfoodsisthemainattributedescribing
beingspracticingLSWF,thisisnotthegoalbyitself.Inotherwords,non
eatingisanattribute,notagoal,ofthislifestyle.Thismeansthatthenone
aterisnotanasceticmortifyingthefleshbyrefusingthebodywhatitreally
needs.Therealnoneaterisapersonwhodoesnotneedtoeatanddrinkat
allinordertomaintainthebodyinperfectshape.Thenoneaterhasthe
choice,andcanfreelyprofitit,whichmeansthathe/shecanremainabsolu
telywithoutfoodanddrinkorhe/shecaneatforapleasure,forcompany,

50
notbecausehis/herbodyneedsto.Timeandlifeconditionshavenothingto
doaboutthisfact.Themostimportantdifferencebetweenanoneaterand
aneaterisabouttheabilitytochoose.

Thatiswhymanynoneatersfromtimetotimedrinkwater,tea,coffeeor
otherdrinks.Someofthem,onceinawhile(say,onceinafewweeks)eata
pieceofchocolate,abiscuit,cheese,horsradishetc.Theyknowthatthisis
notaboutasceticfleshmortifyingbutaboutadvantagesthatLSWFcanpro
vide.

Besidethis,evenifyouareaninediatethereisnoguarantythatyouwill
remainone,withoutharmingthebody,forever.Itmayhappen(thereare
manysuchindividualsmentionedinbiographiesofsaints)thatafterafew,
morethenadozenyearsorevenlongertimeaninediateunexpectedly
comesbacktotheordinaryeating.Itmayalsohappenthatwithinmany
yearsofinediathepersonmayhaveperiodsofeatingfordays,weeksor
longer.Likeanaveragepersonmayfastfromtimetotime,aninediatemay
eatsometimes.

FrompointofviewofapersonaspiringLSWF,inacertainstageofthis
path,noneatingcanberegardedasfreedomfromthemostpowerfulterres
trialbondingofahumantothematter.Thentheprocessthatfollowsisvery
similartoliberatingapersonfromadrugaddiction.

LSWFisonlyastage,aplacethatapersonpassesby,oneofverymany,
whenhe/sheiswalkingconsciouslyonapathtoperfectionandthevibrati
onsofhis/herbodyaccelerate.Eatingisnotoneverypathofconsciousself
development,noteveryonehastopassthrougheatingandnoteveryone
decidestoexperienceit.

Accordingtothedefinition,thepersonwhoregularlynourishhim/herself
withliquidfoodsbydrinkinge.g.juices,bullions,milk,sweetcoffeewith
cream,becausehis/herbodyneedsthem,isnotanoneaterinsucha
casewearetalkingaboutaliquiddietandwecallthatpersonaliquidarian.

Fasting,starving,orrefrainingfromeatinginotherwayforsometimein
ordertoachieveagoal,forexample,toloseweight,selfhealing,religious
ritual,arenotLSWF.Duringtheseactivitiesapersondoesnotconsume
foodforaperiodoftimebutlaterresumesnormaleating.Anaverageper

51
sonfeelshungerduringthistime.Inthestateofnoneating(inedia)thereis
nohunger.

Alsoapersonwhoforceshis/herbodytofastfortoolongtime(forexam
ple,toprovethathe/shecanliveasabreatharian)isnotcalledanoneater
oraninediate.Harmingthebodyinsuchawaycanemaciateitoreven
causedeathfromstarvation.

Itisworthrememberingthatthewaytobecominganinediateleadsmainly
throughpersonalspiritualgrowth.Forpeoplewhodecidedtorealizethis
goalontheirwaytherearemanyauxiliarymethods.Iwrotemoreabout
someofthemethodslaterinthisbook.

52
 COMO ISTO POSSVEL

Ananswertothisquestioncouldoccupyawholebookwrittenfromthe
philosophic,religious,esotericandstrictscientificpointsofview.Iwould
liketoknowwhenmyinterestseriousscientificresearchmadeoninedi
atesandfastingpersonswillbefulfilled.Socalledscientificexplana
tionofthis,howandwhyahumancanlivecompletelywithoutfood,defi
nitelyqualifiesfortheNobelPrice.Whenandwhichscientistwillbe
enoughbraveandindependentinordertotakethistaskforthegoodof
mankind.

Howdoesahumancanlivewithoutfood?Whataboutthelawofenergy
conservation?Whatnewcellsarebuildfromtoreplacethediedones?
Theseandsimilarquestionsareaskedbypeoplewhowanttofindouthow
thishappens,orbypeoplewhowanttoprovethatlivingcompletely
withoutfoodisimpossible.

FirstofallIamnotgoingtoproveanythingconcerningthismatterbecause
Idonotseeanysuchneed.HoweverIcangivesomeshortexplanations.
Thedescriptionsbelowaremainlyforthosepersonswhofeeltheintellec
tualneedtobuildamentalpictureaboutthistopic.

PARA AS MENTES-ABERTAS
Thereasonwhythescienceexistsisbecausenoteverythinghasbeendisco
veredanddescribedintheoriesyet;thankstothisfactthescientistscan
research.Thisalsomeansthattherearethingsthateventhephilosophers
havenotdreamedof.Regardlessofwhetherwebelieveitornot,thephe
nomenaexistsanditdoesnotcareaboutourignoranceorbeliefs.

InthepastthepeoplebelievedthattheEarthisflat,thattheSunorbitsthe
Earth,thatanobjectheavierthentheaircannotflyetc.Peoplewhowere
sayingthatitisnottrueanditworksinadifferentwaywerebelievedtobe
unwise(theyalsowerepersecuted).Nevertheless,thephenomenasdidnot
careaboutwhatpeoplewerethinking,theyjustexisted,theywerefunctio
ningthewaythattheywerecreatedaccordingtothelawsrulingtheuni
verse.Peopledidnotknowtheselawssotheyweresayingthatsuchthings
wereimpossible.

53
Exactlythesamehappensinthepresenttime,peopledonotbelieve
somethingthattheydonotknow.Oncetheygettoknowsomething,they
changetheirthinking.Thisisneithergoodnorbad,thisisthehumanatti
tudetothingsthatdenytheirbeliefs.Inediaorevenlongfastingarenot
exceptionstothis.

ItisafactthatsincethebeginningofthehumancivilizationontheEarth
therewere,areandwillbepeoplewhodid,do,willnotneedtoeat.Sothis
meansthatsincetherewere,areandwillbesuchpeople,thenpotentially
everyhumanisablelivecompletelywithoutfood.Ofcourse,apotential
doesnotautomaticallymeanaskill,becauseithastobedrilledifonedeci
desso.

PARA OS ESOTRICOS
TheomnipresentLight(knownalsoase.g.energy,prana,q,ki,orgon,
ether,vril,quantumfield)thateverythingisbuiltfrom,keepsaliveaperson
whodoesnotconsumefood.IAMisthesourceofthisLight.Everything
thatahumanneedsforhis/herbodyandmindtoliveiscreateddirectly
fromLight.Oneofrequirementsforthehumanbodytoworkproperly
withoutthematerialwithoutfoodisspecificmodificationofsomepro
gramsintheinstinct.Theinstinctcontrolsthewholemetabolismandit
formsthephysicalbodyofthehuman.

Themindandbodiesofthehumanareasetofprogramscreatedbyapiece
oftheConsciousnesscalledIAM.Thehumanisnotawareofthebigger
partofthisset,whichiscontrolledbytheinstinct.Accordingtothefuncti
onsoftheprogramsoftheaverageEarthinhabitantthebodyneedstoeat
normallyinordertoworkproperly.Ifitdoesnotreceiveanyfood,itwill
depleteenergyandfoodandinextremecaseitwilldie.Iftheprograms
functioninthisway,livingwithoutfoodisagainstnature(whichisalsoa
setofprograms).

Inthissetofprogramsmodificationscanbedone,whichwillenablethe
bodytoreceiveeverythingthatitneedsfornormalfunctioningfromother
sourcesthenthedigestivesystem.Accordingtotheprogramsetmodifiedin
thisway,thehumanmindandbodyarecreatedfromamatterdirectlyemer
gingfromLight.Thisisexactlythesameprocessthatiscalledthecreation
oftheworld(Genesis)bytheBigBang.

54
PARA AS MENTES CIENTFICAS
Whatdoesanelectroneatsothatithaslotsofenergyanditcanliveforever
ifnothingdestroysit?Howabouttheatomsofthehumanbody?

Apersonwhosufficientlyunderstandsphysicsknowsthatthematterand
energyarederivedfromacommonsourceandthattheycanbeinfluenced
bythemindandalsothattheresultofanexperimentdependsontheexperi
mentator'sexpectation.Soenergyandthematterdependonthemind.The
reforethecreationandbehaviorofenergyandthematterdependsonthe
mind(whichisasetofprograms).

Thehumanbodyisthemostsophisticatedintegratedandselfcontrolling
programenergeticelectronicchemicalmechanicalsystemknowntoman.
Justthehumanbodyitselfremainsalargelyunknownstructurecontrolled
bythemind.Studdingphysics,sacredgeometry,chemistry,electronicsand
informaticsallowsapersontobetterunderstandthehumanmindandbody.
Ontheotherhand,themoreanopenmindedscientistisengagedinthis
research,themorehe/sheiswillingtoacknowledgeIknowthatIknow
nothing.

Themechanismsofpoweringthebody,transmutationsofelementsand
energeticprocessestakingplaceinthebodyremainlargelyincomprehensi
ble.However,concerningthis,themodernphysics,withitstheoriesand
hypothesisoftenmorefantasticthensciencefictionstories,bringstherese
archerstotheunderstandingthatthebodymindisanenergeticcreature
controlledbyprogramsor,beitsaidclearly,itisaverylargeandsophisti
catedprogram.

OnceIreadanexplanationinapopularsciencemagazinewitharticles
aboutquantumphysicsthatfrominformaticspointofviewitisnotpossible
toprovethatouruniverseisnotaprogram.Itiseasiertoprovethattheuni
verseisaprogram.Yousee,itiscomingoutmoreandmoretothemasses
thatahumanbeingisjustaprogramcreatedandcontrolledbythemind.

Oneofsourcesoftheconstructionmaterialandenergyforthebodyare
substancesproducedbythebodychemicalphysicalelectronicplantthatis
thedigestingandbreathingsystemsandtheskin.Besidethistheatomscon
sistingthehumanbodyarebuildbyquantumfield(Light,ether,prana)

55
transformationswhichproducethesolidmatter.Sayingitsimplistically,
thissystemtransformsenergydirectlyinmatter.

PARA OS QUE ACREDITAM

Godiseverything,isabletodo,knowsandcaneverything.Thereisno
thingwhichisabletoexistswithoutGod.Thereisnothingwhichwasn't
createdbyGod.InconceivableandomnipotentGodistheonlyoneandthe
highestperfection.SinceGodhascreatedeverything,knowseverythingand
candoeverythingandisthehighestinconceivableperfection,Godcan
decideandchosepersonswhowillbeabletolivewithoutconsumingfood.

Godisinconceivablesothehumandoesnothavetoknowhowandwhy
Goddecidessomethingtodoanddoesit.Godcangivepeopletheabilityto
livewithoutfood.OnecanaskGodforthegracetobeaninediate,because
Godgrantssincereprayersofthefullydevotedchildren.

SEM FILOSOFAR
ForalongtimeIhavebeengoingtowritethis,buthowtodescribe
somethingthatcannotbedescribedwithwordsandtheintellectdoesnot
comprehend.Thiscanbeunderstoodonlybyfeelingit,atleasttelepathi
cally.Anytrytodescribeitwouldbe...philosophizing(wasn'titsupposed
tobewithoutphilosophizing...).

Nevertheless,asyoucansee,Ihavedecidedtodescribethis.Letthistextto
beacontributionwhichbringsclosertheunderstandingofwhatisthe
sourceoflifeforyourmindandbody.

WhenIamaskedwhatInourishthebodywithduringinedia,mytruest
answeristhatInourishitwith...nothing.Iknow,becauseIclearlyseeand
feelthis,thatduringinediaImaintainthebodyinperfectconditiononlyby
beingconsciousthatIAMisthecreatorofLife.Doyouunderstand?the
creatorofLife.BysimplybeingawarethatIcreateLife,Icanmaintainthe
mindandthebody(whichIamusingastools)inanystateIwish.Ifeel
this.AtthesametimeasIturnmyfocusinwardmyself(myspiritualcen
ter),IfeelIAMwhichcreates(gives)Lifeandmaintainsitiscreation.

IknowthatuntilyoudonotfeelIAM,thatiswhatyoureallyare,youwont
beabletounderstandmyexplanation,althoughthisisthesimplestoneI

56
canwrite.IknowwhatIam,IfeelthisthingandIcanseehowIamcrea
tingLifebyjustbeingawareaboutthisfact.

Onceyouknowwhatyouare,youseeandfeelwhatyouwoulddescribeas
IAMisconsciouslycreatinglife,thenyouneednotingmoreanymore.
Youinnerspiritualandfeelingawarenessofthisfactcausesthatyoudonot
askanymore,becauseyouknowthattheywillnotanswer,advice,showor
explainbetterthanthethingyoufeelshowsyou.

Thenyoualsoknowthatwhenapersonsays:Iamnourishbyprana,I
liveonLight,Godgivesmethisgrace,thepersoneithercannotexplain
better,donotunderstandthisordonotfeelwhathe/shereallyisinhis/her
essence.

Thisorthatway,whywouldyouwanttolimityourself?Whywouldyou
wanttobedependentonprana,LightorGod?Ofcourse,youcannourish
yourselfwiththeseifyoudecideso.Youcanalsoleavethesethingsonce
youfeelIAM,thatiswhatyoureallyareinyouressence.Thennotonly
foodandwaterbutalsoGod,Lightandpranawillnotbeneededbyyoufor
living.YouwontbelimitedbylivingonLight,nourishingthebodywith
prana,God'sloveorgracebecauseyouwillhavethechoice.Youwill
havethechoicenotonly:eatornot,breathornot;youwillbealsoableto
choosebetween:tonourishyourselfwithprana,Lightornot,toliveon
God'sloveornot.

Whatyoumakeyourselfdependenton,thatnourishyou;andwhatyoufree
yourselffrom,thatbecomesunnecessaryforyourlife.Thisorthatway,
whetheryouareawareofthisornot,youalwayscreatetheworldinwhich
youliveaccordingtoprinciplesandbeliefsalsocreatedbyyou.

IAMthecreatorofLife,Light,Love,prana,breathingandfood.Ialsocrea
tedandIconstantlymodifythesemindandbodywhichservemeastools
forexperiencing(orplayingagame).
IcanenjoywhateverIhavecreated,thatisfood,water,air,prana,Light,
Love,God.Icannourishmymindandbody.Icanalsothrowitawayasnot
neededformyfurtherplayingand,simply,livejustbybeingawarethat
IAMisthecreatorofLife.

57
Sodoyounowunderstandmorehowthisispossiblethathumancanlive
withoutfood?DoyoualsounderstandwhytherealMastersleaveanddo
notteachpeople?Howcantheyteachaboutsomethingthattheintellectis
notabletounderstand?Howtoexplainsomethingthatapersondoesnot
feelyet.

Thecleareryouwillfeelwhatyouareinyouressence,themoreinediaand
otherimpossiblethingswillbesomethingnaturalforyou.Atthesame
timeyouwilllessandlessoftentrytofindsomethingoutsideyourself,
becauseyouwillfeelmoreandmorethatallthingsalwayshavebeenin
you,actually,youhavebeenalwaysthesourceoftheseall.

Thetruthwillsetyoufree.

58
 POR QUE INDIA

Firstofallletmeemphasizethatthepurposeofthischapterisnottoencou
rageanybodytonoteat,buttogivesomeobjectiveinformationonly.The
subjectwhytolivewithouteatingisnotintendedtoconvinceyouabout
superiorityofinedia,itistoinformyouabouttheaspectsandinfluenceof
LSWFonindividualsandthesociety.

Ifinediadoesnotinterestsyou,ifyoufeelthateatingisapleasurethatyou
arenotgoingtogiveup,thenforsurethislifestileisnotforyou,soyou
canstopreadinghere.Whatyoufeelisthemostimportantthingforyouif
youhavedecidedtowalkconsciously,thatis,tochooseyourpathtospiri
tualperfection.

WhyshouldIlivewithoutfoodifeatingisabigpleasure?sometimes
peopleaskmethisquestion.Firstofallyoushouldknowthatyoudonot
haveto,becausenobodyisgoingtoencourageorcompelyoutodothis.
HoweverifyouwouldliketoknowwhysomepeoplechoseLSWF,you
canreadwhattheymostoftensayaboutit.

Probablyeverynoneaterhashis/herownanswertothisquestion,however
someanswersarefrequentlyrepeated.HerebyIhavelistedsomefactsand
mostoftengivenanswers.Thedescriptionsofindividualfeelingscome
frompeoplewhodonotforcetheirbodiestolivewithoutfoodandwhose
bodiesfunctionproperlywhenthisstyleoflivingisapplied.

SADE PERFEITA
Imagineyourbodyworkingperfectly,withoutavestigeofanillness.No
cold,rhinitis,cough,pain,fatigue,lethargy.Youbodyishealthyandclean
asifitbelongedtoaperfectlyhealthybabyinageofafewmonths.

Whenreadingthisyoumaythinkthatyoufeelgoodandarehealthyasthis
textpresents.However,ifyouhavenotpositivelyexperiencednoneating
orfasting,youprobablydonotknowanddonotfeelwhatIamreferringto.
Regardlessofhowmuchonewouldtry,itisimpossibletoexplainwith

59
wordsthisstateofperfecthealthandwellbeing,comparedtowhatyoucan
deeplyfeelbyexperiencingit.

Mosthealthypeopledonotknowwhatperfecthealthisbecausethey
havenotexperiencedit.Aslongasyouhavenotexperienceditbyyourself,
youcanonlyimaginethatduringinediaonefeelsbetterthaninthetime
periodwhenhe/shewasfeelingperfectlywheneating.

Theimmunesystemfunctionssoefficientlythatevenwhenyoustaywitha
groupofpeoplesufferingcold,influenzaorothercontagiousdiseases,who
sneeze,coughorblowtheirnosearoundyou,ithasnoeffectonyour
health.

Oneofreasonsofthishighimmunitytoinfection,whichinfactisatruly
naturalbodystate,istheabsenceoftoxinsinthebody,whicharebeing
introducedwithfoodandaccumulatedinthebodyforyearsbypeople
eatingnormally.

Industriallyproducedfoodiscontaminatedwithmanyagriculturaltoxins
andotherpoisoningsubstanceswhichareaddedinordertoincreasethe
foodproduction,makeitlookortastebetter,remainfreshlongeretc.The
amountofthesepoisons,whichareregularlyintroducedintothebodywith
food,exceedsthebody'sabilitytoremovethem.Thisiswhythebodyis
cleansingitselfforthefirstfewweeksorevenmonthsofnoneating,which
cancausedifferentsymptoms.Thiscleansingandhealthrecoveringprocess
clearlybringsincreasingwellbeingwhichmakesyoufeelthemindand
bodybecominglighter.

LIBERDADE
Enjoyingperfecthealth,withnoneedtoeatordrink,Iamfreefromthe
commonbeliefabouttheconstraintofacquiring,preparingandconsuming
food.Thismeansthathunger,starvingandrelatedtothemproblemsdoes
notconcernmeregardlessofmylivingplace.

Itdoesnotmatterwhetherhe/sheisarichorapoorpersonwithoutsocal
ledmeansforsurvival,theirbodyisaliveandfunctionsperfectlyand
theyenjoywellbeing.Inediate'slifedoesnotdependonfoodandallthe
troublesassociatedwithacquiringit.

60
Theinediatecanchoosehe/shedoesnotneedfoodtofunctionproperly
buttheycaneatsomethingforpleasure,forcompanyorforotherreasons.
Thisisthefreedomofchoicewhichotherpeoplewhoeatnormallydo
nothave.

LSWFisoneofstepsonapathtoregainingfullfreedombythehuman.
Whenyouareawareofthisyouexperiencemoreoftenthatonecanbefree
alsofromotherthings,whicharecommonlybelievedtobenecessities
withoutwhichthehumanlifeisimpossible.

Freedomfromfoodautomaticallymeansfreedomfrom,amongothers,
buyingfoodandassociatedarticles,mostillnesses,kitchen,toilet.

ECONOMIA
Thinkhowmuchtime,moneyandenergyanaveragepersonspendsonthe
followingactivitiesrelatedtofood.

1. Firsthe/sheworksasaslaveinordertomakemoney.
2. Howmanyhoursamonthdoeshe/shespendonbuyingfoodfor
thehardearnedmoney?
3. Nexthe/shepreparesthefoodforeating,sotheycut,peel,cook,
fryitetc.
4. Thenhe/sheeatsitwithorwithoutappetite,believingthatthe
humanhastoeatinordertoliveandthereisnootherway.
5. Havingeatenhe/shewashesthedishes,cleansupandthinksabout
whattoprepareforthenextmeal.
6. Oneisunwillingtoworkhavingfullstomachbecausethebodyhas
lessenergy,whichwasdirectedtodigesting.Thisinfluencesthe
mooddisadvantageously.InthisstatewatchingTV,readingnews
papersorsleepingispreferablychosen.
7. Afewtimesadaythebodydemandsfromhe/shetoexcreteallthe
thingsithaseatenanddrunkbecauseotherwiseitwouldbepoiso
nedtodeath.
8. Whenthebodydoesnotstandoverloadingitwithfoodandpoi
sonsandbecomesill,peoplespendmoneyandtimeondoctorsand
medicinesinsteadhealingthebodybyfasting.

61
Howmanytimesaday,aweek,ayearandinyourentirelifeyourepeatthe
samething?Howmuchmoneyandtimearewaisted?Youwouldwonderif
youhavecalculatedit.

Regardingallthesethings,inediatessavealotofmoney,timeandenergy.
Itisabigdifferencetolivewithoutfoodortoeatnormally,aspeople
whohaveexperiencednoneatingfeel.Itisquiteinterestingtoexperience
bothlifestylesinordertocomparethesedifferences.

Forsomepeopleitisimportantthatinediatesusuallyneedlesssleepsothey
cansavetimeonit.Dependingonanindividualthetimesavedonsleeping
rangesfromonetosixhourspernight.Howeverthereareinediateswho
almostneversleeporotherswhosleeptenhoursineverynight.

Besidetheabovefactors,haveyoualreadycalculatedhowmuchmoneyan
inediatecansavefornotbuyingkitchenequipmentandcleansers,plushow
muchwaterandenergycanbesaved?Letmegiveyoumyexamplefrom
timeperiodwhenIwasanoneaterinyear2002,Isummedallabovefac
torsandgot800PLNofsavedmoneypermonth(theaveragesalarywas~
200PLNinthattime).

Somepeoplebuybooksandmagazinesaboutcuisineanddiets(arethey
goingtobecomemoredependedonfood?)orselfhealingandslimming
down.Moneyspendingofthiskindishistoryforinediates.

Talkingaboutthesefactorssavingmoney,timeandenergyitiseasyto
noticehowmuchthehumanmadehim/herselfdependentonfoodaswellas
onfoodandpharmaceuticalindustries.Howmuchthehumanisenslaved
bythem.Howmanypeoplecomplainofthissituationbelievingthatthereis
nootherwayofliving.Whodoesknowthatthefreedomliesnofartherthen
inhis/hermind?Atanytimeyoucandecidetochangeyourlifestyleandits
circumstances.

ECOLOGIA
PracticingLSWFInoticedthattheamountofmyrubbishdecreasedfive
fold.99%ofthingsthatIcontinuedthrowingawaywererecyclablemateri
als(paper,metal,plastic).CollectingandsellingthemIcouldmakemoney,
howeverIusuallydonatethemtopeoplecollectingrecyclables.ThereforeI

62
cansaythatwhenIpracticeLSWFIlesspollutenatureapproximatelyhun
dredfold.

Really,issomuchrubbishproducedbythehumanathomeassociatedto
food?Yes,itroughlylookslikethis.Itiseasytoseethatmostrubbish
thrownoutbyafamilyconsistsoffoodpackingandmealleftovers.

Also,itwouldbeanerrortonotcalculatetheglobalamountoffecesand
urinewhichenterintothegroundandwater.Multiplywhatthestatistical
Earthinhabitantexcretesbysixbillionandaddbillionsofkilogramsofthis
mattercomingfromindustrialbreeding.Howbigisgloballythedailypro
ducedmountainoffecesandurine?

OnecanfantasizeinordertoimagineparadiseontheEarthinhabitedby
inediatesonly.Herearesomedetailsthatshowhugenaturesavingonthis
planetcomparedtoourpresentEarth.

1. Averagepersonthrowsoutmanyfoldlessgarbage.
2. Theindustryusesmanytimeslessnaturalresources.Thankstothis
theamountsofburnedcoal,oilandgasaremanytimessmaller.
Consequentlysmallerpollutionofsoil,airandwateroccurs.
3. Thereisnoindustrialbreedingsonatureisnotdestroyedbypas
ture,agriculturalchemicals,hormonesandantibiotics.TheEarthis
freefrombillionsoftonsofanimalexcretions.
4. ThereisnoindustrialproductionofvegetablessotheEarthdoes
notsufferofforestgrubbing,soilimpoverishmentandhugamount
ofchemicalfertilizers.
5. Productionofpaper,plastic,glassandmetalsismuchsmaller,
whichtranslatestoslowerdepletionofnaturalresources,lesstrees
cuttingandlessrubbishfrompacking.

PracticingLSWFisassociatedwithbignaturesavingitiseasytoima
gineandexperiencethis.SoLSWFishighlyecological.

TheabovepictureoftheEarthisjustafableforthetimebeing.Thisfable
tellsaboutaparadisetobebuildinfuture.Itispossiblethatthisparadise
willbebuildmuchearlierthansomepeopleareexpectingnow.TheCons
ciousnesssphereofanaveragehumanontheEarthexpandsfasterthese
days,whichalsoinfluenceseating.

63
BiggerpartoftheEarthindustryisassociated,lessormoredirectly,with
eating.Oneindustrybranchdependsonother,achangeinonebranchcau
seschangesinothers.AlongwithdiminishingoffoodindustryentireEarth
civilizationwillbechanging,sometimesrevolutionary.Thereareonlya
fewpeoplewhocanimaginetheresultofthischange,whichiscausedby
freeingthehumanfromfood.

VIDA ENERGIZADA
Mostinediates,comparedtopeopleeatingnormally,feelmuchmorelife
energyinthemselves.Itletsthemkeephigherphysicalandpsychicalacti
vityformanyhoursadaywithoutevenfeelingtired,likeithappenstoan
artistunderinspiration.

Higherleveloflifeenergyinintellectualsphereoftenmanifestsbyhigher
creativity.Inthisstateitismucheasierforthehumantocreate,invent,
teach,learnandwork.

Manyinediatesexperiencehigherleveloflifeenergy(whichisnotusedfor
digestion)asdecreasedneedforsleepandrest.Someinediatessleepafew
hoursaweekonly.Aninediatewhoaftertravelingforafewdozenof
hours,takesashowerandwithoutfeelingtiredstartsworking,canbea
goodexampleofresistancetotiredness.

InperiodsofnoneatingIexperiencemyselfthataftertenhoursofmental
workwithacomputer(whichsucksenergyfromtheperson)mythinking
powerisasgoodasitiswhenIstartthework.Ionlyfeelalittlemuscle
stiffnesssoIthinkaboutdoingmorephysicalactivitylike,forexample,
swimmingorjogging.InperiodswhenIwaseatingnormallyIwastired
andhadconjunctivitisatmidday,Ihadheadacheintheeveningandmy
thinkingwassoinefficientthatImadetoomanyerrorstocontinuewor
king.

Highleveloflifeenergyininediatesisnotanextraordinaryphenomena.
Thebodyusesupto90%ofitsenergyfordigestingandeliminating,some
peoplesaythatitusesupto99%.Inediate'sbodydoesnotdigest,thisis
wherethesurplusofusableenergycomesfrom.Thinkingmathematically
onecouldsaythataninediatehasuptoninetimesmoreenergycompared
toperiodwhenhe/sheeatsnormally.Ifapersonhasnotexperiencedthis
differenceontheirownbody,itisdifficultforhim/hertobelieveandcom

64
prehendit.Whathashappenedtothedivinebeingcalledthehuman,who
hasmadehis/herbodyadigestingandeliminatingmachine?

Itiseasytoexperiencethefactthattheremorethehumaneats,theweaker
he/shebecomes.Havingeatenalargemeal,areyouwillingtowork?Do
youfeelenergizedorweaker?Manypeoplenoticethattheremoretheyeat,
theweakerandmorelazytheybecome.Thiscommonsaying:eattobe
strongisactuallyoppositetowhatpeopleexperience.

Ithappenslikethisbecausethemorefoodfallsintothestomach,themore
workthebodyhastodowhichmeanstheremorelifeenergyisusedfor
digestionandelimination.Eatingsomethingmaytakejustafewminutes
butdigestingandeliminatingittakesafewdozenofhours.Whenthebody
cannotstandtheoverload,thebodystartstofunctionunwellthatis,itbeco
mesfat,getsill,agesandfinallydies.Thisiswhyfastingisoneofmost
efficienthealingmethodswidelyknownontheEarth.

Thisisanew,truesaying:Eatlessinordertohavemorelifeenergy,more
creativityandcleanerbody,thenmostofcommonillnessesmakingpeople
sufferwillnotharmyou.Ofcourse,limitingfoodintakebelowthelevelof
theRBNalsoisharmingbecauseitweakensanddeprivesthehumanof
energy.BodyandmindfunctionbestwhentheRBNisfollowed.

CRIATIVIDADE
Itisacommonknowledgethattheactsofworking,studdingorthinkingare
lessefficientwithfullstomach.Havingeatenaheavydinneroneisless
wilingtothinkcreativelyorstudy.He/sheisfallsasleepiftheyarenotphy
sicallyactive.Digestingeatenfoodtakesproportionallymostenergyfrom
body.

Whenbodyisnotdigestingthehumancanusethesparelifeenergyfor
otheractivities.Mindandbodyaresocloselyconnectedthattheycreatea
union,thustheyimpacteachother.Thecleanerandlessloadedwithfoodis
thephysicalbody,theeasier,clearer,fasterandmorecreativeisthethin
king.Evenfastingpeopleenjoylightnessofthinkingaftertheyhavegone
throughinitialbodyandmindcleansing.Majorityofinediatesenjoyperma
nentlightnessoftheirmind.

65
Whentheactivityofdigestiveandcleansingsystemsstopsthehumanhas
severaltimesmoreenergy,whichthennaturallyflowstohigherrealmscal
ledmental,spiritualorpsychical.Pituitaryandpinealglandsbecomemuch
moreactive,thesenseswidentheirperceptionrangeandthusthehuman
findsmoreinterestingthingsinspiritualareaoflife.Thisiswhymorenew
ideasappearinthemindandthethinkingoccursmoreefficiently.The
humanfeelslikeapersonwhosemindwasclearedoffog,darkmistormud
whichcovereditbefore.Thehumanseesmentalworldmuchclearerand
lighter.

Theabovethingsmaketheinediate'screativewillbigger.Thismaymani
festaswriting,painting,composing,foundinganorganization,givingsemi
narsorlectures,doingresearchandsoon.

Mystorycanserveasanexample.FromthebeginningofmyLSWFIwas
clearlyfeelingmuchincreasedpsychicalactivityandspiritualsensitiveness.
InanymomentofdayornightIcouldstarttowriteorspeakaboutanysub
jectand,whatIfelt,todoitendlessly.Thetopicswereappearinginmy
mind,somanythatIcouldcomposeabrochurecontainingonlythesubject
titles.SometimesIwonderedthatIknowsomuchaboutsubjectsinwhichI
previouslyconsideredmealaymen.IrealizedmanythingsofwhatIcall
theknowledge,becausemyperceivingfromtheintuitionwasmuchmore
effective;itwasenoughtoturnmyattentiontoasubject.

Havingreturnedtonormaleating(afteralmost2yearswithoutfood)I
noticedthatmymindlightnessandcreativewilldecreased(themind
becomeslightlyclogged),althoughtheywereandstillaremoreintense
thanbeforeIstartedthenoneatingperiod.

CRESCIMENTO ESPIRITUAL
Longtimeagothehumannoticedthatthereisadependencybetweendecre
asingfoodintake(e.g.fasting)andsocalledspiritualgrowth.Thisdepen
dencyissoimportantthatitisbeingemphasizedbymanyteachings,religi
ons,beliefsandschoolswhichpurposeisspiritualgrowthofthehuman.
Restrainingperiodicallyfromfoodisoftenpracticedbymanypeoplewho
areonapathofspiritualgrowth.

Thisdependencyisclearlyfeltbyfastingpeople.Itsmechanismcanbe
easilyunderstoodbypersonswhoknowthateatingisafactorthatweighs

66
downthehumantoearth,Ihavedescribeditbefore.Somepeopledecideto
practiceLSWFsothattheycanpermanentlydwellinhighvibrations.

LSWFisoneofmanypossiblestagesonpathofconsciousspiritualgrowth.
Ihavementionedthatlinkedthingsimpacteachotherandthatbodyand
mindareunity.Sodecreasingactivityinthephysicalarea(mainlydigesting
andelimination)willcausethatmorelifeenergycanbeuseinthespiritual
area.DuringfastingandLSWFthespiritualactivityincreasesbecausethe
lifeenergynaturallyflowsintothisarea.Thusitcanbeusedforpersonal
spiritualgrowth.

Neitherinedianorfastingarenecessaryonpathofspiritualgrowth,howe
vermanypeopleconsiderexperiencingthemsignificanthelp.Biographyof
manysocalledspiritualmastersincludefasting(alsodry)orlongperiods
ofsignificantdecreaseineatingperformedinordertoattainspecificgoals
inthespiritualsphere.Manyofthemeatjustforsocietyreason,notforthey
needtofeedthebody.

Foodisthestrongestmateriallinkthatconnectsthehumantomatter.When
thisconnectionisbroken(wheneatinghaslostitssignificance,whenfood
hasfulfillitstask),manyothermaterialdependenciesautomaticallybreak.
Earthlyconcernswhichhavebeenimportantuntilnow(games,newsin
massmedia,disputesandmanyother)becomeunimportantanddailylife
becomessimpler,easier,happierandmoretranquil.Thehumanmoreoften
andwithstrongerintensitydirectshis/heractivityintotheirinnerworld,to
IAM,toGod,thushe/shebecomeslessinfluencedbythesocialsuggestion.
He/shebecomesasun.

Duringthistimedoingenergizingexercisesiseasierandgivesmoreplea
surebecausethepersonbetterfeelsenergy.Concentration,contemplation,
visualizationandothermindexercisesarebetterperformed,intended
resultsareachievedearlierandeasier.Alsosilencingthemindisdone
easier,whichbringsnearerthepointofenteringintomeditation.Itiseasier
toseeLightandfeelLoveofwhichsourceyouare.

Ifyoucanseetheaurayouwillnoticethatitglaresaroundpersonliving
withoutfood.Ithassymmetricshape,theaurapulsateslifeand,describing
briefly,isbeautiful.Theenergeticcenterscalledchakraslooksimilarly.If
beforestartingLSWFtherewereanydirtyareasordisordersintheaura,

67
causedbye.g.alcohol,meat,cigarettes,drugs(includingcoffee,tea,sugar),
theycompletelydisappear.

REJUVENESCIMENTO
Ifmindactivityisnotconsideredthenitcanbesaidthatthemaincausesof
humanbodybiologicalagingarecontaminationbytoxins,fatexcessand
lowenergylevel.ManypeoplepracticingLSWForsufficientlylongfasting
feelliketheirbodiesrejuvenate.Thisisthemainreasonwhysomepeople
decidetostartLSWF.

Theprocessofbiologicalagereversioncausedbyfastingorinediaisa
knownphenomenon,whichisprovennotonlybybodyappearancebutalso
byresultsofclinicalresearch.EvelynLevy,whounderwentthyroidexami
nationaftershestartedLSWFin1999,canbeanexample.Theresultofthe
examinationsuggestedthatthethyroidbelongedtoaperson15yearsofage
whileEvelynwas38atthattime.

Tomakesurethatyouunderstandmewell,letmeemphasizethatlongfas
tingorLSWFdonotguarantytheagereversionineveryperson.Forcing
thebodytolivewithoutfoodlongerthanitneedstocausestheopposite
resulttheagingprocessclearlyaccelerates.

WhenyourRBNcorrespondswithcompletelackoftheneedtoeat,thebio
logicalbodyagereversestothelimitdefinedbyyourmind,becauseinthis
casetoxins,fatexcessandlowleveloflifeenergydonotacceleratethe
agingprocess.Ineveryothercaseforcingbodytofast(called:starving)and
harminghappens,whichvisuallymanifestsbybodyrapidlychangingto
lookingold.

Immortalperson,thatisonewhoknowshowtokeeptheirbodyingood
conditionaslongashe/shedecides,canlivecompletelywithoutfood.Of
course,thisdoesnotmeanthateveryimmortalisaninediateorthecon
trary.

CURIOSIDADE
AmongmanyreasonswhypeopledecidetostartLSWFthereisalsocurio
sity.Howitistolivecompletelywithoutfoodformanyweeks,monthsor
longer?someonemayaskhim/herselfthis.IfIdonottrythis,Iwill

68
neverknow,becauseonlymyownexperiencegivesmeknowledge.Other
peopleexperiencescangiveinformation,notknowledge.Thisishowa
personcanthink,whoissointerestedinthistopicthathe/shedecidesto
experienceLSWF.

Forexample,formethecuriosityofexperiencingsomethingisoneofmain
reasonswhysinceIwassixteenIhavebeenexperiencingwithdiets,fas
ting,livingwithoutfood,obesity,slimming,emaciation,illnesses,(self)hea
ling,agingandrejuvenation.Resultsoftheseexperimentsaresideeffectsof
mycuriosity.ThankstothisIambuildingandrememberingmykno
wledge.Iamusingthisknowledgetowritethisbookandadvisepersons
whoask.

Itisworthrememberingthatdoingexperimentsonyourselfcanharmthe
bodyormind.Thiscancauseillnessesorevendeath.Someexperimenting
personsreachaplacewhereharmdonetothebodyorpsycheissoserious
thatreversingitseemstobeimpossible.ThisiswhyIadviceyounottofol
lowmeorotherpeoplewhodosimilarexperiments.

69
 PREPARAO PARA MUDAR SEU
ESTILO DE VIDA

Haveyouevernoticedhowoftenamanmakesadecisionhavingnoidea
aboutwhatawaitshim/herinformoftheendresult?Thepersonnotonly
doesnotknowtheresult,he/shealsodoesnotknowwhatistherealreason
fortheirdecision.Thepersondecidessomethingunderaninfluenceof
emotionalstimulus,inotherwords(comparing)he/sheactsasamachine
whichwasmadetofunctionbyjustpressingabutton.Iamdescribinghere
acaseofadecisionnotfullyconsideredandtakenundertheinfluenceof
thesocietysuggestion.

Everychangeoflifestylereflectsitselfontheperson.Everychangewhich
apersonmakesinhis/herphysicalorpsychicalspheresreflectsitselfin
his/herlifestyle.WhenapersonintroducesLSWF,thechangesinhis/her
lifemaybefeltsostronglythattheirresultsbecomeunbearable.Thebeha
viorofthenoneater,his/herrelationswithpeople,objects,placesandsitu
ationsaswellastheirattitudetoeverythingbecomeverydifferent,some
areevenoppositetothepreviousones.

IfyouaregoingtostartLSWForexperiencelongfasts,itisworthwhilefor
youtodeeplyconsider(inordertoanticipateanypossibledisadvantages)
andmakeyourselfconsciousaboutwhatistherealreasonofthisdecision.
Considerifyouareready(mainlypsychically)fordifferentawaitingcir
cumstances,becausetheywillchangeyourinterpersonalrelations.

ThepersonalsurveyandanalysistechniquecalledWSWdescribedbelow
mayhelpyoutofindoutwhatistherealreasonofyourdecisionandwhat
maybetheoutcome.Thesetechniquesareusefulformakingvariousdecisi
ons,notonlythoserelatedtononeatingorfasting.Ifyouareusingthe
techniqueswhenmakingdecisions,youwillnoticebigfavorablechangesin
yourlife.Oneofthethingsthatyoumaynoticeisthatyoubecomemore
andmorefree,becauseyouwillbelessandlessinfluencedbythesociety
suggestion.

70
ANLISE PESSOAL
Beforeyoudecidetoadaptyourbodytolivingwithoutfood,itisworthsin
cerelyaskingyourselfthefollowingquestions.Beforeansweringanyof
thesequestionsremaincalminsilenceinordertobetterfeelthetrueinter
nalanswer.

Inthiscaseitismoreadvantageoustotunetoanswerscomingfromthe
intuition.Answersandtheexcusesfoundbytheintellecthavelessimpor
tance.Eitherwayitisn'tworthcheatingormakingexcusesforyourself,
becausethetruepictureofthematterconsistsoffactsonlyandofwhatyou
feel.

ConsiderdoingthepersonalsurveywiththeWSWanalysissothatyouwill
havethefullestpictureofyourselfinrelationtothedecisionsmade.The
fullanalysismaytakeanywherebetweenafewhourstoafewmonths.

Sosincerelyanswertoyourself:

1. WhydoIwanttostartLSWF?Whatismymain,thedeepestholdgoal?
2. Willmyhithertoconductedlifestylebeanobstacle?
3. AmIpreparedforthebigchangeswhichwilloccurinmyrelationship
withthefamilymembers,friends,colleaguesandotherpersons?CanI
foreseewhatkindofchangeswilltakeplace?
4. Doesthestateofmypsychicalhealthallowmetodothis?
5. DoesthepathofmyspiritualgrowthincludeLSWF?
6. DoIreallyknowthatIcanandIknowhowtodothis?
7. IfproblemsarisewhomwillIaskforadvice?
8. HaveItalkeditthroughwithmycloserelatives,sothatIknowtheir
trueopinionaboutmydecision?
9. AmIafraid?Ofwhat?
10. AmIfullyawarethattheadaptationtoLSWFismostlyaspiritualrather
thanphysicalprocess?
11. AmIunderaninfluenceofthesocietysuggestionandthussomehow
forcingmyself?
12. Actually,whatfordoIwantthis?

71
(POR QU? E DA?) ANLISE?
ThemainpurposeoftheWhy?SoWhat?analysisistorealizethetrue
reasonofadecisionthatthepersonmakes.WSWcanbecalledapsycholo
gicalmethodofintellectualanalysis,duringwhichthepersonmakesthem
selvesmoreselfawareinrelationtothequestionasked.Thefinalresultis
thatthepersonrealizestheprimarytruereasonofthedecision.

Thisanalysisworksbestwhendonebyandonyourself,becausesincerityis
thebasisoffindingthefinalrightanswer(success).Ifsomebodyissincere
withyouasmuchaswiththemselves,youcandotheanalysisforthisper
son(andviceversa).

ItisbesttomaketheWSWanalysisonpaper.Youcangetyourselfabig
(e.g.A0format)pieceofpaperandwritethequestionintheupperleftcor
ner.

Now,answerthequestion.Writedownalltheanswersthatmayappear.
Youcandrawarrows,fromthequestiontotheanswers,sothatyoucanbet
tervisuallyunderstandthecourseofyourthinking.

Then,foreveryansweryougive,makeaquestionstartingwiththeword
why.Havingansweredtooneofthewhyquestions,continueasking
why....Carryonlikethisuntilyourunoutofanswers.Whenyoudonot
findalogicalanswertothequestionWhy...,askyourself:Sowhat?.

HavingaskedyourselfSowhat?,donotanswerintellectually,instead
tuneyourselftoreceivingtheanswerthoughyourfeelings.Bementally
passive,donotdoanythinking;thenfeelings,emotions,picturesmay
appearastheanswer.

Theinstinctandintuitionarebestperceivedwhentheintellectispassive,
thatiswhenitdoesnotcreatethoughtsandisnottunedtoreceivingstimuli
fromthesenses.Whentheintuitionorinstinctanswertelepathicallythough
feelings,emotionsorpictures,thentheansweristhefullest.

Thepictureyouhavemadewiththequestionsandanswerswrittenonthe
papermaybesimilartoatree.Insteadofdrawingthispictureyoucanuse
onesheetofpaperforagroupofanswersoronesheetforallanswersto
onlyonequestion.

72
InPolishthequestionSowhat?(Noicoztego?)containsthetruestintel
lectualanswer:nothing(Nic).IfyoudotheWSWanalysisyouwillfind
thisanswerattheendofit.

HereisanexampleoftheWSWanalysis.

IHAVEDECIDEDTOLOSESOMEWEIGHT
WhyhaveIdecidedthis?
answer.1.
Sothatpeoplelikememore.

WhydoIwantpeopletolikememore?

Whenpeopleletmeknowthattheylikeme,Ifeelbetter.

WhydoIexpect(need)somebody'sfavorableopinionaboutmyself?
People'sjudgmentofmedetermineshowIfeel.
Whydoesmymooddependonsomebody'sjudgment?
Myselfesteemisnotstrongenough.
WhydoIhavesuchalowselfesteem?
...andsoon.
answer.2.
SothatXwillseemeasmoreattractiveandhewilllikeme.

WhydoIcareifXlikesme?

BecauseIlovehim.

Sowhat?

...andsoon.

answer.3.
Sothatmybodyfitnessimproves.

WhydoIwantmybodyfitnesstoimprove?

BecausethenIfeelbetterandammoreattractive.

73
 WhydoIwanttobemoreattractive?

Becausethenpeoplewilllikememore.

WhydoIwantotherstolikememore?

ActuallyIcaremoreaboutX,thathefeelsmoreattractedtome.

WhydoIcareaboutX?

...andsoon.

answer.4.
SothatIcansavemoneyonfood.

WhydoIwanttosavemoneyonfood?

IthinkIhavetoolittlemoney.

WhydoIwanttohavemoremoney?

Itmakesmefeelmoresecure.

WhydoIfeelfinanciallyinsecure?

IamafraidthatonedayIwillhavenomoneyforliving.

Sowhat?

ThenIwillliveinpoverty?

Sowhat?

...andsoon.

74
MEMBROS DA FAMLIA
Familymembersthatyoudailylivewithinthesamehousearethepeople
whohavethebiggestinfluenceonyourlife(andyouonthemreciprocal
societysuggestion).Theirattitudemayhelpyouormakeitdifficultto
impossibleforyoutoproceedwiththepreparationforLSWF.Itisworthto
considertheiropinionandpossiblebehaviorconcerningyourdecisionto
changethelifestyle.

Atthebeginningyourmaintaskwillbetoexplaintothemwhatyouwillbe
doingandwhy.Theircooperationwillbebeneficialforyou,hencethebet
tertheyunderstandyou,thelessobstacleswillbecreatedbythem.

Itisworththatyoubeawareofthefactthatbecominganinediatemay
causemanychangesinyourattitudeandunderstandingofthemattersof
thisworld.Atthebeginningthismayworsenyourrelationshipwithyour
kinandfriends.Inextremecase,ifthedesiretounderstandoneanotheris
insufficient,isolationfromthefamilymembers,ordivorcemayhappen.

Theenergyandemanationofyourbodieswillchangesignificantly.This
maycausedisharmony(dissonance)betweenyouandyourspouse,chil
dren,parentsandotherfamilymembers.Iftheydonotunderstandyouand
donotsupportyou(becausethey'vechosenanotherpathtogrowth),itis
almostcertain(asarulewithexceptions)thatunpleasantsituationswill
occuramongyouall.Insuchsituationsthedisharmonybecomesunbeara
blebecausefear,irritation,hate,angerandsimilarunpleasantnessoccur.

Insteadofthis,theoppositemayhappen,theenergyofyourbodieswill
makethepersons,wholivewithyou,feelthattheygrowspiritually.Thisis
calledraisingthevibrationsofotherpeople.Astheresulttheywill
becomemoreinterestedinthenonmaterialsideoflife.Itmaychangetheir
attitudetowardeating.

Ifhowever,despitetheobjectionsexpressedbythefamilymembersyou
willdecidetobegintheadaptationtoLSWForlongfasting,abettersolu
tionwouldberemovingyourselffromthemforawhile.Youcanlivein
anotherplaceforamonthorsooryoucansendthefamilymemberson
vacationsothatyouwillbeathomealone.

75
Itisworthwhilerememberingthatsupportorobstructionsfromfamily
membersisoftenthecrucialfactorinwhetherthedecisionisaccomplished
orwhetherthepersonfails.Thisiswhy,incaseofnonsupportingattitude
fromthefamilymembers,itisworthtoconsiderdeeplywhethertobeginat
all.

COLEGAS
Mostoftheabovewrittenaboutfamilymembersisalsovalidforcollea
gues.Workinginthesameplaceoftenandforalongtimecreatesspecial
relationshipoffamilykindbetweenpeople.

Evenifyouhavemadethembelieveyourstoryofwhyyouhavegivenup
thelunchbreak,whichyouallusedtoeattogether,thenforhowlongare
yougoingtohidethetruth?Ischeatingthemworthit?Yourlookandbeha
viorwillchangesosoonerorlatertheywillfindout.

Dependingonyourrelationshipwiththecolleaguesyoumaybecomethe
focusoftheiradmiration,imitationorenvy,jokes,hatred.Sobeforeyou
begintrytoimaginehowtheycanreact.Anticipatingtheirreactionswill
allowyoutoplaninadvancehowyouwillrespond,oryoumaydecide
whethertogiveuptheideaaboutLSWF,atleastforsometime.

Yourimagination,thankstowhichyouwillbeabletoforeseepossiblereac
tionsofthecolleaguesandsuperiorsinyourworkplace,mayhelpyou
avoidundesiredsituations.Anexampleofsuchsituationmaybelosing
yourjobbecauseyoursuperiorsmaysuspectthatyouhavebecomemen
tallyilloramemberofadangeroussect.

Thereforehowthingsdevelopwilldependonyourbehavior,thetypeand
placeofyourwork,reactionsofyourcolleagues.Foryouthesemaybe
favorable,insignificantordevastating.Whenyoucanforeseetheseevents
andpeople'sreactions,youcanprepareyourselfforthechange,modifythe
planorgiveitup.

AMIGOS
Youracquaintancesandfriendsbelongtothosepeoplewhosebehavioryou
maywanttoconsider,becausethechangeofthelifestylewillinfluencethe

76
relationshipbetweenyou.Themorefoodisinvolvedinyourmeetings,the
biggerwillbethechanges.

Ifyouareusedtomeetingoveratablefulloffood,thenyournoneating
statewillbenoticedsoon.Imaginewhatwillbetheirreactiontoyournew
lifestyle.Theymaysupportyou,theymaygetalsoinvolvedortheymay
breakthecontactwithyou.Soyoumayloseyourfriends(which,ofcourse,
willprovethattheywerenotreallyyourfriends).

VCIOS
Ifyouknowthatyoucanlivewithoutanyfood,thenyouareprobablyfree
ofaddictionstosugar,salt,nicotine,alcohol,drugs,overeatingetc.Butif
theycontinuetotieyoudown,itmeansthatyouarenotreadyyet.Itdoes
notmeanthatyoucannottryorthatyouwillnotattainbesuccessful.

Addictionsdonotmakefastingornoneatingimpossiblealthoughtheyusu
allybecomequiteanobstacleontheway.Itisafactthatthankstofasting
orevenattemptingtostartLSWFthepersonmaysucceedtofreethemsel
vesofaddictions.Healfastingisoneofthemostefficientmethodstofreea
personfromanaddictionespeciallyifitconcernsfood.

Incaseofnoneatingstatisticsshowthatthepersonwithanaddiction(even
ifhe/shecanfastforalongtime)hasn'tattainedtheabilityforLSWF
withoutdamagingthebody.Theexistingaddictionprovesthatthesphereof
theConsciousnessinwhichthepersonlivesisnotexpandedenough.It
resultsinonesinabilitytomaketherightchangesintheprogramsofthe
instinct,whicharenecessaryforLSWF.Ifdespitetheexistingaddictionthe
personkeepsthemindandbodyworkingproperlyduringLSWF,thisper
sonisanexceptiontothestatisticalrule.

Apersontieddownwithanaddictionneedstoconsiderfreeingthemselves
fromtheaddictionasthefirststeptowardsattainingLSWF.Firstofallthis
isaboutworkingwithemotions.Latertheliberationfromtheneedtofeed
thebodyawaits.

Addictionsareacomplextopicforaseparatebook.HereIemphasizejust
onethingthatanaddictionisaprogram(thatisautomaticallyfunctioning

77
mechanism)intheinstinct,whichenslavesthepersonforaslongastheper
sonallowstheprogramtofunction.

HBITOS
Ahabitcanbedistinguishedfromtheaddictionbytheemotionalreaction
oftheperson.Whenthepersongivesupthehabit(stopsthehabitualaction)
noemotionsariseinhim/herbecauseofthis(mostoftenitisaboutthe
unpleasantones,whicharebasedonfear).Selfliberatingfromanaddiction
isdifficultandoftencausesunpleasantemotionalreactions,butgivingupa
habitisnotfeltassomethingdifficultandunpleasant.

DuringtheadaptationforLSWFsomeofthehabitsarestoppedorchanged,
especiallythoserelatedtoeating.Forexample,ifeverymorningyoubuy
foodandtheneatthebreakfastwiththefamily,beawarebecauseyoumay
wanttogivethishabitup.Thinkhowthefamilymemberswillreactand
howyouwillfeelaboutthis.Willyoufirsttalktothemaboutthis?

Perhapsyouhaveotherhabits,soitisworthtothinkwhetherchangingor
stoppingthemwillinfluenceyourlife(consideratleastthesocialrelations).
Someexamplesofhabitsincludemeetingwithfriendsinabar,eatingdin
nerwithclients,picnicking,fishing,stockpiling,buyingfoodeveryFriday
inasupermarket,bakingcakesforholidays.Whenyougiveupallthese
habits,howwillthisaffectyourfamilylife,timeplanning,comfort?

Inaddition,newhabitsmayarisebecause,forexample,youmayfindmore
freetime,whichpreviouslywasusedforeatingmatters.Probablyyou
willnotwanttopreparefoodlikebefore,tositatthetablewithotherswhen
theyeat,towashdishes.Howwillyouusethetime?Anewhabitwillbe
born?

Thefactthatyourhabitswillbechangedisnotusuallyasufficientreason
forgivinguplongfastsorinitiatingLSWF.Ontheotherhand,itisworth
consideringwhatchangesmayoccurinyourlifeandwhetherdisappea
ranceofhabitualactionsfromyourlifewillproveadvantageous.Howfar
canIgoandhowmuchwillImoveinthedirectionofthesechanges?

78
DIETA
Thisisaboutthedietthepersonhadjustbeforestartingtomakehim/herself
independentfromfood.Lookingatandexplainingitfromadifferentangle
theabilityofnoneatingisaresultoftheaggregatedincreaseinfre
quencyofhumanbodies.Thisiswhywhatyoueatjustbeforestartingnon
eatingmayeithereaseorhardentheadaptationprocess.

Ingeneralitcanbesaidthatthesocalledlowvibrationfood(e.g.fried,
smoked,grilledorcontainingalotofchemicals)putthestartingpersonina
harderpositiononthewaytohighvibrations.Ontheotherhand,thesocal
ledhighvibrationfood(suchaswholerawfruitswithouttoxins)gives
muchstrongerposition.Sodependingontheperson,thematerialsideof
startingLSWFmaybeeasy,moredifficultorturnoutimpossible.

Thehumanbodydoesnotusuallylikefastorbigchanges.Whenchanges
areverysmall,thebodydoesnotfeelthem.Thisalsogoesforthedietofa
personendeavoringLSWF.Forthebodyitismoreadvantageousifthe
changetozerofooddietisoccurringslowlyenough,sothatthebodydoes
notfeelthechangeasunpleasant.

Oneofthemostfrequentproblems,arisingparticularlyatthebeginning
ofLSWF,isthetaste.Thenoneaterisnotputtinganythingintothebody
andsohasnowayoftastinganyfood.Forsomepeoplethisbecomesas
tiresomeasabaddream.Thisiswhyitisworthtofirstconsiderthematter
andaskyourselfthisquestion:Howbigaproblemwoulditbeformenotto
beabletoenjoythetasteoffood.

VISUALIZAO
Theinstinctbuildsthehumanbody,keepsitworking,controlsthedata(e.g.
eatenfood,memory),reactstothepsychicalandphysicalstimuli,andso
on.Anyactivityoftheinstinctmanifestsitselfasaresultofaprogram's
work.

Ihavementionedbeforethattheprogramscanbemodified.IfIdonotlike
afunctionorreactiontoastimulus,Imaydecidetomakemodifications.
Thepurposeofmakingchanges(modification,removalorbuildingofa
program)intheinstinctistoachievetheplannedoutcomeoftheinstinct's
activity.

79
IfIdecidethatmybodywillreactinaspecificwayto,e.g.heat,darkness,
wounds,foodIcanachieveitbyreprogrammingtheinstinct.Byrepro
grammingtheinstinctImeananymodification,removalorinsertionofat
leastoneprogramintheintuition.

Firstly,itisworthtorememberthattheinstinctrequireslovingcare.This
lovingcareisexercisedmainlyby,asitsays,lovingtheinstinct.Themore
youloveyourinstinct,thebetteritservesyou.Youcantreattheinstinctas
ifitwasyourbelovedchildorpet.

Thebeliefs(i.e.datacontainingstoredpictures)andprogramsoftheins
tinctcreatetheneedsofthebodyanditsreactionstosituations.Human
habitsaremanifestationsofpicturesandprogramsbuiltintheinstinctcon
cerningparticularthing.

Thepersonwhoknowshowtoreprogramtheinstinct(thatis,tonurtureit
properly)isabletochangeanyoutcomeofinstinct'saction.Thisalsogoes
fortheneedsofthebodyregardingitsnourishment.

Sowhenyouarespirituallyreadytomakeyourselfindependentofeating,
thefinalthingtodoistoreprogramtheinstinctinthefieldoftherelation
betweeneatingandthebody.Dependingonyourreprogrammingskills,it
mayrequirefromyouanyamountoftimefromonesecond(orevenshor
ter)toseveraldecades(orevenlonger).

Visualizationisoneofthesimplestandmostefficientmethodsusedfor
reprogrammingtheinstinct.Itisaconsciousactionwhichbringsplanned
changesintheworkofthebodyandinthelifecircumstances.

Ifyouwanttomakethebodyillorhealthy,makeyourselfrichorpoor,if
youwanttomaterializeordematerializethings,developcertainabilityin
yourselfetc.,youcanusethisvisualization.Ifthisvisualizationwascompa
redtoprogrammingandyouwerecomparedtotheprogrammer,thenlifeis
agamewhichyouarewritingaccordingtoyourpreferences.

Forthevisualizationtobeeffective(thatis,theresultofthereprogramming
isnoticeable),therightpicture(film)hastobecreatedandsaturatedwith
energy.Thefollowingfiveconditions,whichneedtobefulfilled,describe
thedetails:

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1. Aclear,realisticandvividpictureorfilm,inwhichdetailsareperceived
byallthesenses.
2. Theachievedresult,inthepresenttime.
3. Feelingthestateoftheresultbeingachieved.
4. Knowingthatthisisthereality.
5. TheenergyaccompanyingLove.

Re.1

Firstandforemost,knowwhatyouwant,thatiswhatisthefinalresultthat
youhavedecided.Seeallthedetailofthethingthatyouhavedecidedand
whichisgoingtobeproducedastheresultofthevisualization.Createa
pictureinwhichalsothesenseswork.Themoresensestakepartinthepic
ture,themorerealisticandvividisthepicturetheeasieritistoaccom
plishthevisualization.

Forexample,iftheresultofthevisualizationistohaveyourownhouse,
imagineyourselflivinginthishousewithyourfamily.Seeallofyouspea
king(thesenseofhearing)nearthehouseandhowyouinvitefriendsto
visititetc.Letthesmellofthefreshlypaintedwalls,flowersofthegarden,
bearoundthere(thesenseofsmell).Youcanalsotasteafreshlyprepared
drinkinthekitchen(thesenseoftaste).Outsidethehouseyoufeelthenice
warmthoftheafternoonSun.Suchapicturebecomesafilminyourimagi
nation.

Createonlythosedetailsinthepicture,whichareimportantforyou.The
restofthedetailswillbecreatedaccordingly,soyoudonotneedtocare.
Forexample,ifthelocationandtheshapeofthehouseareimportantto
you,thenclearlycreatethesedetailsinthepicture.Butifthenumberofthe
windowsandthecolorsofthewallsarenotsoimportanttoyou,donotcre
atethematallinthepicture.

Donotincludethewayofachievingthefinalresult(unlessitisthewaythat
interestsyoumostorevenisthefinalresult)inthepicturethatyouarecrea
ting.Thepictureitself,thatisthefinalresultofthevisualization,isimpor
tant,notthewayofachievingit.Ifyouarecreatinginthepictureawayof
achievingthefinalresult,youarelimitingyourselfbythisway.Thereare
otherwaysthatyouarenotawareof,whicharemoreefficient,easierand
advantageousetc.Soyouwouldbebetteroffcreatingthefinalresultin
yourimaginationandnotthinkingaboutthewaysofachievingit.

81
Forexample,ifyouhavedecidedtohealyourbody,thenseeyourself
happyandcompletelyhealthy.Donotimagineanymethodtohealyourself.
IAMhasmuchmoreefficientmethods,comparedtowhattheintellectis
abletoimagine.

Re.2

Theresultpresentedinthepicturecreatedinyourimaginationhastoexist
inthepresenttime.Ifintheimaginationyousay,forinstance,willhave,
become,receive,buy,becomeorotherwill(usingthefuturetense)it
willbecomeafact.Therefore,todayitwillbetobeattained,tomorrowit
willbetobeattained,afterayearitstillwillbetobeattained,after
twentyyearsnothingwillbechangedbecauseitstillwillbetobeattained
...Sotillwhenwillit,willbe?

Thevisualizationgivesyouwhatyouhavecreated.Sinceyouhavecreated
itwill(futurehappening),youwillalwayshavethethinginthefuture,
neverhavingdoneit.Inotherwords,theresultofthevisualizationwill
neverbeattainedinthepresenttime.Sinceyouarelivinginthepresent,
always,youwillneverreceivewhatyouvisualizetoberealizedinthe
future.

Re.3

Thepicturecreatedintheimaginationhastopresenttheresultalreadyreali
zed,thegoalalreadyattained.Foryouitisalreadythepresentreality.As
fortheaboveexampleyouseeandfeelyourselfinthehouseasrealisti
callyasifyouwerelivinginit.Youareliving,sleeping,working,resting
inthehouseyoutreateverythingasreallyexisting,occurringinthepre
senttime.

Theinstinctisnotverygoodatdealingwiththeillusionoftheintellectcal
ledtime,itdoesnotknowwhatthetimeis.Itunderstandsandreactsasa
smallchild.Ifyoutellthechildtoday,tomorrow,afteroneweek,
he/shewillnotdistinguishthesignificantdifference,becausehis/herintel
lecthasnotlearnedtocreatethetime.

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Thisisoneofthemainreasonswhythepicturehastopresentthedesired
stateasalreadymaterialized.Youarealreadynowseeingandfeelingitas
therealstateofthematter.

Re.4

Doyouknowwhatisthedifferencebetweentoknow(knowledge)and
tobelieve(belief)?Ihavealreadymentionedthis.Well,whenyouknow
something,youdonotbelieveit.Whenyoubelievesomething,youalso
doubtit,becauseyoujustdonotknowit.

Notclear?Letmeaskyou.Doyouknowordoyoubelievethatyouarerea
dingthisbook?Whatisyouranswer?IknowthatIamreading.orI
believethatIamreading.Doyounowcomprehendthedifference?

Lookingforadvicesabouthowtodovisualization,onecanfindinforma
tionthatsaysyouhavetostronglybelieve,becausethebelievingmoves
mountains.Well,nomatterhowstrongyoubelievesomething,atthesame
timeyouarealsodoubtingit.Butwhenyouknow,youhavenodoubts.

Anotherexample.Ifsomebodynowcalledyouandaskedwhatyouwere
doing.You,accordingtothefact,mayanswerthatyouarereadingabook.
Youknowit,buttheotherpartymayonlybelieveyou.He/shecanbelieve
whatyousaid99.99%,not100%.Iftheotherpartycouldseeyounow,
he/shewouldbeabletosay:know.

Thevisualizationrequiresyoutoknowthatthepictureinyourimagination
presentsthealreadymaterializedrealityinthepresenttime.

Youmaydoubtifyouareabletoknow.Insuchacaseyouthinkthatyou
areabletoonlybelievestrongly.Well,thenbelieveit.Itismoreadvantage
ousthantodonothingortomoveittothefuture.

Bytheway,haveyouseenapersonmaterializinganobject(e.g.anapple
onhis/heroutstretchedhand)?Youhaveseenanexampleofvisualization,
inwhichthepersonalreadyknewthattheobjectwasthere.

Re.5

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Withoutsufficientamountofenergythevisualizationwillnotgivethe
result.Theamountoftherequiredenergyisnotasbigasresultsfromthe
e=mc2formula,becausethethingdoesnotconcernthisformula.Therefore,
whenItalkabouttheenergyhereIrelatelesstotheknowndefinitionsta
tingthattheenergyisapotentialcapableofperformingwork.WhatImean
byenergyisthethingthatapersonfeelsundertheinfluenceofanemo
tion.Anemotionisareactionoftheinstinct(soitisaprogram),occurring
whenenergyissuddenlyreleasedorblocked.

Doyourecallanypastmoment,whenyouwerehairraisingfrightened
andyourheartalmostjumpedout?Thenrecalltheenergywhichcaptured
youinthatmoment.Alsorecalltheenergywhichstirredyou,whenyou
werefeelingthestrongestloveaffectionofyourlife.Nowyouprobably
knowwhatIamreferringto,whenIsaythatthevisualizationneeds
energy.

Soyouhavethepictureready,whichistotallyrealandexistsinthepre
senttime.Youalsoknowthatthepicturerepresentsyourpresentreality.
Nowyouonlyneedtheenergy,inordertomanifestthepictureinthe
(material)world.

Sonowallowyourselftofeelthemostpowerfulenergy,theoneappearing
whenemotionsaccompanyingLovearise.FirstallowLovetomanifests
itselfthroughyou.Justletthishappenbyitself.Youneedtodonothing
exceptallowing,becauseyouarethesourceofLove.

Inthevisualizationthepicturecanbecomparedtoaseedputinthesoil.
TheenergyarisingwiththeemotionsiscomparedtotheSunandwater.
TheseedwithoutwaterandSunwouldnevergrowintotheplant.

Howtodoitpractically?Firstconcentrateonyourself,relax.AllowLoveto
manifestitselfthroughyou(themindandbody).Whenyouarefeelingthe
risingenergyaccompanyingLove,bringthepicture(withalltheattributes
asdescribedabove)intoyourimagination(mind).Inthismomentthemore
Lovemanifestsitselfthroughyou,themoreefficient(earlier,easier)the
visualizationgivestheresult.

InthenextarticleIamexplainingmoreaboutmanifestingLove.

84
CONTEMPLAO DA PASSIVIDADE
Contemplation(sometimeserroneouslycalledmeditation)isakindofmen
talexerciseinwhichthewholeintellectandallthesensesareconcentrated
onaspecificconcept.Theconceptcanbeamaterialthing(e.g.picture,per
son,scenery),anidea(Love,Light,trust,mind)ornothing(contemplation
withoutanobject).Duringthecontemplationtheintellectmaintains:

1. itsownfocusonthesubject;
2. theleveloftheperceiving.

Contemplationisoneofmanyspiritual(thatis,strengtheningthespirit)
exerciseswideningthesphereoftheConsciousnessinwhichapersonlives.
Thankstothecontemplation,amongotherthings,expansionbeyondthe
sphereoftheintellecthappens.Thiscomprehensivelydevelopsthehuman
andmakesthepersontofeelthegrowthonthepathofhis/herspiritual
development.Asaresultproblemsdisappear,bodyillnessesareeliminated,
theknowledgemanifestsitselfgivingmorepossibilitiesandpowertothe
contemplatingperson.

ThesimplestsolutionsarethemostefficientonesIoftensaythis.The
contemplationofpassivenessconfirmsthisstatementbecauseitisverysim
ple,easyandefficient.Withoutanypreparationeveryperson,whounders
tandstheinstruction,isabletocontemplate.Thecontemplationinfluences
themindofexercisingchildreninaverypositiveway.Ifachild(asyoung
astwoyearsofage)understandshowtodoit,itisworthtoencourage
him/hertoexercise.Theintellectual,spiritualandphysicalgrowthofa
childusingthecontemplationofpassivenessismuchbroader.

Thecontemplationofpassivenessisadvantageousandusefulforeveryper
sonontheirpathtospiritualdevelopment.Beingamemberofareligiousor
philosophicalorganization,ofasocialgrouporsimilarformationsisnotan
obstacletopracticingthecontemplationofpassiveness.Thankstothecon
templationthepracticingpersonisgettingtoknowmoreandmoreabout
him/herself,soanysuchmembershipalsoreceivesbenefits.

Thecontemplationofpassivenessindividualizesitself,thatis,itgivesthe
practicingpersonwhathe/sheneedsonthepathtothespiritualdevelop
ment.Asthepersongrows(his/hersphereoftheConsciousnessexpands),
thecontemplationmodifiesitselfinordertoservehim/herbest.Themodifi

85
cationishappeningnaturallyandautomaticallyinawaythatgivesresults
bestsuitedtotheneedsoftheexercisingperson.That'swhythismental
exerciseispowerfulfromthebeginning.

Becauseitindividualizesitselftotheperson,thecourseandtheresultsof
thecontemplationaredifferentincaseofeveryexercisingperson.There
fore,itdoesnotmakemuchsensetocomparethecourseandachievements
ofyourcontemplationwiththoseofotherpersons,unlessforlearningpur
poseorcuriosityonly.

Howtomakethecontemplationofpassivenessisdescribedherein.

Sitdowninacomfortablepositionwiththespinenaturallyerect.Youmay
sitonachair,withthefeetonthefloorandthekneesatrightangle;onthe
floorwiththelegscrossed;or(ifyoualreadyhavemasteredit)onthefloor
withthefeetputonthethighs.Theimportantthingisthatyoushouldbein
aposition,whichwillallowyoutocontemplateforafewtensofminutes
withoutfeelinganydiscomfort.

Thelyingpositionisalsosuitableforthisexercise,ifyoupreferit.Butthen
itiseasiertofallasleep.Ifyouchoosetoliedown,ithadbetterbenoton
yourside,itisbettertolieontheback,withoutanypillow,withyourhands
andlegsspreadapart.Similarlyinthispositionnothingshouldcausedis
comforttothebody.

Thisexercisecontainsinitsnamethemostessentialinstructionpassive
ness.Theintellecthastobepassive,thatis,nottothink,butnottofall
either.

Theintellectofanordinaryhuman,whennotsleeping,usuallyisinthe
stateofactivity(thinking,creating,solvingetc.).Duringthisstatethethin
king,perceivingthestimulianditsautomaticinterpretinghappens.The
humanintellectcanalsosleep,thatis,tobekindofswitchedoff.Thesetwo
statestakealmostalloftheintellect'swakingtime.

Thereisathirdstate,intowhichtheintellectseldomentersthestateof
totalpassiveness.Inthisstatetheintellectisnotactive,thatis,itdoesnot
thinkanddoesnotacceptanysensorystimuli.Suchastateoccurs,andlast
forafewseconds,attheborderlinebetweenthedailyconsciousnessand

86
thedream.Maybeyoucanrecallwhatoccurswhenyouareawaking.On
theonehandyoufindyourselfstilldreamingandontheotherhandyou
knowthat,althoughitisstilladream,youareawakingbecausethedaily
consciousnessisappearing.Thisstateofmindissimilartothepassiveness
oftheintellect.

Togenerateandtomaintainthestateoftotalpassivenessoftheintellect
seemstobedifficultatfirstandsoitrequiresexercising.Anaveragehuman
willsaythatthisisimpossiblebecauseoneeitherthinksorfallsasleep.It
isafactthatforabeginner,anattempttomaketheintellectpassivewill
mostoftencauseshim/hertofallasleep,especiallywhenthepersonlies
down.Butsincepracticemakesmasterapersonexercisingregularly
achievesthegoal.

Closeyoureyesandconcentrateonthethoughtsappearinginthemind.But
thisisthemostimportantthinginthisexercisedonotfollowthe
thoughtsanddonotcreatethem.Donotthinkatall,focusonnotthinking
(butdonotthinkthis).Intheintellectbecompletelypassive.Betotally
indifferentobserveroftheflowingthoughtsandallthestimulireachingthe
senses.

Wheneveryounoticethatyouarefollowingathought(youarethinking),
leaveitinstantlyandrestorethepassiveness.Withthecompletepassiveness
onlylookattheappearinganddisappearingthoughts(withzerointerest).
Thisactioncanbecomparedtothevacantlookingatariverflow.You
knowthatthewaterisflowing,becauseyouarelookingatit,butitdoesnot
interestsyouatall.

Atthebeginning,whenyoustarttodothecontemplationofpassiveness,
youmaynoticemanytimesthatyoucanmaketheintellectpassivefora
fewseconds.Thenyounoticethatyoufollowathought,asifitwaspulling
you.Later,asyoucontinueexercising,thetimewithoutpayingattentionto
athoughtsandtotheperceiving,becomeslongerandlonger.

Atthebeginningtheintellectisfullofthoughts,whichappearanddisap
pearchaotically.Asyouarecontinuingthepractice,thenumberofthoughts
intheintellectisdecreasing.Thesensorystimuliwillbearousinglessand
lessinterestfromtheintellect,soitwillbecomemoreandmoretranquil.
Youwillreachthestateoftheintellectinwhichtherewillbeonlyonelast
thoughleftdonotthinkanddonotpayattentiontoanysensory

87
stimuli.(Actually,itismoreadvantageous,nottouseanyexpressionscon
tainingthewordno,thusbetterusethis:theintellectistotallypassive).

Whenthislastthoughtdisappears,Lightstartstobeclearlyvisible.Flashes
ofLightmayappearearlieratanytime.Somepeople(especiallythosewho
earlierpracticedsomethingsimilar)mayseetheflashesofLighteven
duringthefirstcontemplationofpassiveness.

Whenexercisingthecontemplationofpassivenesssoundsmayappear,
whichareheardbutnotwiththeears.Thesesounds,sameasLightflashes,
aremanifestationofIAM.IAMispresentallthetime,buttheintellect,
beingoccupiedwithitsactivities,usuallydoesnotnoticeanydatafrom
IAM.Whentheintellectbecomessilent,passive,thenthedatafromIAM
becomesnoticeable.Thefirstdatareceivedbytheintellectaretheabove
mentionedsoundsandLight.Themorepassivetheintellectbecomes,the
moredataitisabletonoticefromIAM.

Thebettertheintellectmaintainsitsthepassiveness,thecleareritfeelsthe
manifestationofIAMintheformofLightandLove.Thenthecontempla
tionofpassivenesstransformstothecontemplationofLightandLove.

WhenthecontemplationofLovebegins,youalreadyknowwheretogo.
Youneednomoreinstructions.

Youaredoingthesamecontemplationbutnotofthesamekindasitwasin
thebeginning,becausenowitistransformedtomeditation.Whentheintel
lectstepsaside,LightandLoveappear,thenyouenterthestateofmedia
tion(nothoughts,noillusion).Ifyourbrainwaveswerechecked,itwould
showthatyouareintheDeltastate.

Themeditationbeginswhentheintellectcompletelyceasesitsactivityin
themind,butdoesnotfallasleep.Theintellectremainstotallypassivebut
isconsciousaboutwhathappensinthemind.Itisimpossibletointellectu
allyexplainindetailswhatthemeditationis,becausethemeditationhap
pensbeyondtheboundariesoftheintellect.

88
EXERCCIOS ENERGIZANTES
Thesearethetypeofexercises(notnecessaryphysical)whichcausesensi
bleincreaseinone'slifeenergy.Afterdoinganenergizingexercise,tired
ness,sleepiness,weaknessetc.leavetheperson.Exercisesofthiskind
enhancethecorrectcirculationandexchangeofdifferentenergiesand
informationbetweenthebodiesofthehuman,andalsobetweentheperson
andtheexternalenvironment.

Whendoinganenergizingexercise(contrarytoatypicalgymnasticsor
powerexercise)thepersondoesnotdiffusethebodyenergy(tomakethe
musclesworkandtirethem)butdeliversitforhim/herself.Thisiswhat
matters,becausethisisparticularlyimportantintheinitialstageofthe
adaptationtolivingwithoutfood.

Therearemanyknown(mainlyinAsia)systemsofenergizingexercises.
MostoftenonecanhearabouttheIndianhathayogaandpranayama,the
Chineseqgngandtjj,theTibetanrites,theWesternisometricexerci
sesanddifferentvisualizations.Therearemanysystemsandtheyhave
schoolsthousandsofpossibilitiesappear,whichallhavethesamegoal,
toincreasethelevelofthesensiblelifeenergyinthebodyoftheexercising
person.

Energizingexercises,ifperformedregularly,advantageouslyinfluencethe
person.Thismakeshis/herbodybecomefreeofillnesses,agemuchslower
anddiemuchlater.Beinghundredsofyearsofage,fullofenergyandhigh
physicalandmentalcapacity,lookinglikeinhis/herforties,mastersof
energizingexercisestestifythatthiskindofactivityhasmuchtooffer.

Manyregularlyexercisingpersonsfeeldecreasingneedfortheeating.In
caseofsomeregularlyexercisingpersonsthehungercompletelyvanishes,
whentheenergylevelofthepersonbecomeshighenough.AmongtheChi
neseexercisingqgngortjjthisphenomenaiscalledbg,thismeans
thatthepersondoesnotfeelanyhungerandthereforehe/shedoesnoteat
anythingforweeks,monthsoryears.Suchapersonremainsinperfectcon
ditionandhis/herbodyalmostdoesnotage(thebiologicalageeven
regresses).

ForapersonwhoisfastingoraimingtorealizeLSWFthisinformation
meansthatregularpracticeoftheenergizingexercisesisstronglyrecom

89
mendedduringthewholetimewithoutfood.Theexercisesgivemeasurable
advantages.Inmostcases,ifnotdoingtheenergizingexercises,theperson
activelyaspiringtheLSWFisnotabletokeepthebodyworkingproperly.

Havingdecidedtodoenergizingexercises,youmaychooseoneofthe
schoolsandfollowtheinstructions.Additionallyyouhaveanotherchoice
youcanworkoutbyyourselfthebestsetofmovementsthatsuityou.Itis
easierthanyoumaythink.Ifyouwant,startdoingitnow.

Standup,closeyoureyes,relaxandconcentrateonyourself.Firstofall
focustheattentionontheenergyflowinyourbody,notonthemovements
andnotonthemuscles.Beforeproceedingyoubetterdonotbeconcerned
aboutyourobservationofotherpracticingpersons(forgetaboutit).The
mostimportantthingistobecomesilencedandconcentratedontheenergy
flowingboththroughyouandbetweenyouandtheoutsideenvironment.It
ismoreadvantageoustoremainconcentratedonfeelingtheenergy,noton
directingit.

Whenyouremainconcentratedontheflowingenergy,youmaystarttofeel
thatthemuscleswanttomove.Letthemdecideforthemselves,letthebody
makeitsownmovements,asitlikes.Whatkindofmovementitwillbe(e.g.
graceful,symmetricetc.)doesnotmatteraslongasyouremainconcentra
tedontheenergy.Thebodywillchoosethemovementsthatwillallowyou
tofeeltheenergybetter.Simultaneouslytheenergylevelwillincrease.You
canthinkaboutthisascontemplationoffeelingenergy.

Contemplations,visualizations,energizingexercisesareimportantelements
onthewayofconsciousspiritualdevelopmentofthehuman.Practicing
themregularlymakesthehumantobloomcomprehensively.Asaresultthe
mindbecomeslighter,morecreativeandpeaceful,andthebodyreturnsto
itsperfectstate,whichismanifestedbyitsrecoveryandrejuvenation.One
ofresultsofsuchactivityisachangeindependenciesbetweenthehuman
andthemattercalledfood.Thismaycausetheneedtoeattovanish,
becausethefoodsimplybecomesuseless.

Theexercisingpersonbecomesabeingofsocalledhighervibrations,
whichmakeshim/hernaturallyemanatemoreandmoreLove.Inthenon
materialworldsuchhumanisseenasmoreandmorelighterbeing.Atthat
pointthereisnodiscussionabouteatingornoneating,becauseitbecomes
insignificant.

90
 MTODOS

Thereareatleastasmanymethods(ondifferentways)toadaptahuman
beingtoLSWFasthenumberofpeoplewhohavetriedorachievedthis.
Belowaresomewhatsimplifiedmethoddescriptions,whichyoucanconsi
derasframeworks,becausetheywillgiveyoumoreintellectualknowledge.
Eachofthesemethodscanbeaseparatesubjectforalargebookorasemi
nar.

1. Natural
2. Spiritual
3. Sudden
4. Forceful
5. 21dayprocess
6. Hypnotic
7. Alternate
8. ConsciousEating
9. Trying
10. PhilosophicalIntellectual
11. Sungazing
12. Alchemical
13. YourOwn

NATURAL
Thenameofthismethodindicatesthedirectioninwhichthepersonis
going.Thegoalonthiswayistorestoreeatinghabitsanddietwhicharein
accordancewithnature.Throughdisciplineonegraduallytransforms
his/herowndietsothatitisinaccordancewithwhatnaturehascreatedfor
thehuman.Inotherwordsthismethodcanbecalleddietrefinement.

Thepersonusingthismethodgraduallychangeshis/hereatinghabitsin
ordertoaccomplishLSWF.Thegoalofthisactivityistoattainadietwhe
rebyonlyfoodofhighestvibrationsisconsumed.

Firsttheheaviest(concerningthedigestionprocessandthevibrations)
foodsareeliminatedfromthediet.Thesearefried,grilledandsmoked
meets,sausagesetc.Friedandbakedproductsofcereal(grain),corn,

91
potato,riceetc.(likefries,chips,popcorn,pizza,cakes)belongtothesame
group.

Thenextfoodseliminatedfromthedietismilkandalldairyproducts.Some
peopleclaimthatthehumancandrinkyogurtandsourmilkorbuttermilk
becausetheyfavorablyinfluencetheintestinebacterialflora.Thefactis
thateliminatingthisfoodfromthedietgivesbodymoreadvantages.There
aremanyresearchesaboutinfluenceofdairyonhumanbodyyoucan
findthemtostudymore.Ifyouareconcernedaboutthebacterialflora(you
believethatyouneedmoreofit),youcandrinksomesauerkrautjuiceor
pickledcucumberjuice(madewithoutsalt).

Thenextstepconsistsofeliminatingeverythingdefinedassweets,fromthe
diet.Chocolates(alsothebitterones),candies,softdrinksandeverything
producedwithadditivesofsugar,honey,glucoseorfructoseandchemical
sweeteners.Naturalsweeteners,notcontainingthesecarbohydrates,(e.g.
theplantstewiarebaudiana)canstillbeconsumedifyoucannotlive
withoutsweet(e.g.drinks).

Aftereliminatingtheabovementionedfoods,therearestillvegetables,
fruits,grains(seed),nuts,legumes,fishes,eggs,meetsandfatsthatyoucan
eat.

Thenextstepistoeliminateanykindoffoodprocessing.Atthebeginning
ofthenaturalmethodprocessingfoodbyfrying,grillingorsmokingwas
eliminated.Nowyouaregraduallyeliminatingalltheotherfoodproces
singmethods.Younolongerboil,steam,pickle,cureyourfoodswithone
exceptionwashingwithwaterandparting(topieces).

LookatthenatureonEarth.Ingeneral,washingandpartingaretheonly
foodprocessingmethodsusedbyalmostallknownbeingsonEarth,except
thehuman.Ifyoudisagree,tellme,whichcreature,apartfromthehuman,
cooksthefoodbeforeeatingit?

Itisafactthatprocessedfood,e.g.acookedegg,isadifferentsubstance
comparedtotherawone.Theappearancecanbethesamebutanassay
(chemicalanalysis)showsadifferentsubstance.Akitchenisasmallchemi
calplant,wherenaturalsubstancesarechanged(thoughchemicalreacti
ons)intoartificialones(whicharenotnormallyfoundinnature).These
chemicalproductsareeatenbyhumans.

92
Givingupallfoodprocessingisabigsteptowardsreunificationwith
naturehumanisapartofnature.Beingapart,acellofthenature,the
humanbodyisnotfullyadaptedtotheartificiallyproducedsubstancesin
thekitchen.Thisreturnorreversaltoeatingonlynaturalsubstances(origi
natingdirectlyfromnature),bringsapersonbeneficialchanges.Thanksto
suchchangesthepersoncomesbacktothebosomofnature,tothemother,
home.Naturehealshis/herbodyandmind.

Thenextstepinthisdietrefinementiseliminationofthegrains(wheat,rye,
cornandthelike)andmeat,fish(ifyouhavenotgivenupeatingrawmeat
atthestepwherefoodprocessingwaseliminated).Sonowonlyrawvegeta
bles,fruits,seeds(e.g.sunflower)andnutscanbeeaten.

Mostofwhatiscalledvegetablesandgrainsareproductsofgeneticexperi
mentsmadeinthepast(someofthemasfarbackastensofthousands
yearsago).Mostofvegetablesandgrains,whentheyarenotcultivatedbut
justleftbythemselves,willdegenerate,becomewildanddisappearafter
someyears.Thishappen,becausetheyarenotpartofnature.Thisiswhy
atthisstagetheyareeliminatedfromthediet.Afterthissteponlyfruitsand
nutsremaininthediet,theonlythingsproducedbynatureforhuman
beings.

Eatingjustwhatnaturegivesus,isoneofconditionsoflivinginaccor
dancewithnature.TheancestorsofsomepeoplelivingonEarth,chimpan
zeeandgorilla,eatmostlyfruits.Thankstothisdiettheyarestrong,
healthyandfulloflifeenergy.Butiftheyarefedwithfoodpreparedby
humans,(providedtheyagreetoeatit)theystarttofallill,agefasterand
dieearlier.

Oneofthefinalstepsinthenaturalmethodisgradualtransformationof
thediettofruitjuicesonly.Youcansqueezefruitsanddrinkthejuiceor
youcanchewfruitsinordertosuckthejuiceout(spitouttherest).Itis
bettertonotbuyjuicesbecausetheyarechemicallyproducedliquids.Their
look,tasteandchemicalcompositionarequitedifferentfromthenatural
juices.Drinkingthemwouldbelikegoingbackonthewayoftheeatenfood
refinement.

Inthefinalstageyoudilutejuiceswithwater,moreandmore,sothatyou
endupwithcleanwateraftersomedaysorweeks.Thenyoudrinkwater,

93
nomorethanthebodyneeds,lessandless,sothatonedayyouwillbeable
togiveitup.

People,whochoosethismethodrequiredanythingfromafewmonthsto
decadestoachieveLSWF.Itdependedonmanyfactorsbutmainlyontheir
engagementinthesocalledspiritualselfdevelopment.

Firstessentialcomment.

Whengraduallyremovingfoodsfromthediet,makesurethatyoudonot
fightagainstthebody.Fightingdoeshurts,soifyoufightagainstthebody,
youarehurtingit.Forexample.Ifyouareaddictedtofriesandeat3kgof
themaweek,youdonothavetogivethemupatonce.Insteadoffighting
youcanusediscipline.Youcanstilleatfriesbutwitheveryweekeatless
by,say,1%.Thebodywillnotnoticethe1%changeandgraduallywill
becomesatisfiedwiththedecreasingquantityuntilfinallyyouwillbeable
togiveupeatingfries.Insteadoflinear,youcanusegraduallogarithmic
quantityreductions.

Youmaythinkthatyourbodyisfreeofaspecificfoodaddiction/craving
for,sayfries.Youwillhavenoteatenthemformonths,butonedayyoumay
bepassingnearbyandnoticethesmell.Thenyoumayfeelsalivacoming
out,stomachspasmandinternalsuckinghungerdifficulttocontrol.Insuch
acasedonotfightagainstitbecauseitcouldgiveyourbodymorebenefitif
youweretoputasmallamountoffriesintothemouthandchewittho
roughly.Ifyoudonotdoit,whatmayhappenisthatyouwilldreamabout
friesatnight,thinkaboutthemoften,daydreamabouteatingthem,that
meansyouwillbesufferingunnecessarily.

Thebodyhastremendousabilitytoadaptitisindividualfunctionstochan
gesindietandotherlifecircumstances..Thebodyisveryflexibleregar
dingthisifthechangesaremadegraduallyandifallocatedtimeislong
enough.Thecombinedeffectofsmallgradualchanges,despitethembeing
unnoticeable,canbeenormous.Forexample,achangeinlivingenviron
mentfromtropicaltocoldtemperatureorputtingonorlosing120kgof
bodyweight.Suchasignificantmodificationofthedietisagreatchange
forthebody.Ifyoudoittoofast,yousufferunnecessarily.Whenyoulove
yourbody,yougiveitenoughtime,asmuchasthebodyneedsforadapting
itselftoallthechangeswithoutanypain.

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Secondessentialcomment.

Thedescribedsequenceofchangesdoesnotneedtobestrictlyfollowed.
Everypersonisadifferentworld.Whatworksandistrueinoneworld,
doesnothavetobesointheother.Soyoucanchangethesequence.Your
feelingsandintuitiveguidancearemoreimportantthantheinformation
containedhereinandexamplesgivenbyotherpeople.Iknowpeople,who
werefollowingthesocalledoptimal(Atkins's)dietconsistingmostlyofani
malfat.Theyusedadifferentwaytoadapttolivingwithoutaddictionto
eating.

Thirdessentialcomment.

Usediscipline,notforce.Whatisdiscipline?Itisconsciouslyplannedand
wisely,systematicallyrealizedactionleadingtoachievementoftheset
objective.WithdisciplinethereisnofightbecauseLoveisleadingtheway.
Itismorebeneficialtobeabletodistinguishbetweendisciplineandfight.
Thedisciplineleadstosuccess,thefightleadstoinjures.

Followingthenaturalmethodpayattentiontothebody.Forsomepeople
thismethodisormaybeharmful.Thebodysuffers,becomesweaker,falls
illandagesfaster.Thosepeopleforcethebodytofollowaspecificdiet,so
theyhurtitintheprocess.Youcaneasilyrecognizethembyextremities
bluefromcold,emaciatedbody,lowleveloflifeenergyaswellassadness,
depressionandfanaticismabouteating.

ESPIRITUAL
Thematter,includingthebody,isaformation/reflectionofthehumanspi
ritualside.Whateverwasbuiltinthematter,wasfirstcreatedinthespiri
tualsphere.Ifnoneatingstartstoexistinthehumanspiritualside,then
his/herbodywillsoonmanifestthisphenomena,thatisrealizethisinthe
lifeoftheperson.

WhenfollowingthespiritualmethodofadaptingtoLSWFthemaingoalof
yourworkistosufficientlyexpandtheConsciousnesssphereinwhichyou
live.Youknowthatnoneatingisoneofexpectedresultsofthiswork.Ifin
noneatingbecomesrealenoughinyourspirit,thebodywillmanifestit.

95
Thehumancanconsciouslydevelophim/herselfononeofcountlessways.
Ithappenswhenoneisfollowingsomethingdefinedandplanned.Itcanbe
surrenderingtoGod,practicinganyofthousandsofbeliefs,philosophies,
perfectionsystemsorothers.Youcandoitaloneorinagroup.

Somepeoplechoosetostayinseclusioninpropitiousenvironment,some
preferthecompanyoftheclosestfamilymembers,otherslockthemselvesin
acontemplationmonastery.Somepeoplechooseacompetentguruandfol
lowhis/herrecommendationstotheletter,someareguidedbytheHigher
I,angels,masters,guardiansorothernonmaterialbeings,yetotherstrust
onlythemselves.

Itislessimportantwithwhom,whereandhow,orwhichpathyouarefol
lowing.WhatismoreessentialforthefollowerthattheConsciousness
sphereisexpanding,givingresultswhichthepracticingpersonisexpec
ting.

ThisishowthespiritualmethodofadaptingthehumanforLSWFcanbe
summarized.Withthespiritualgrowthofthepersonhis/herdietanddesire
toeatarechanging.Thepersonisgraduallymovingtoeatingfoodswith
highervibrationswhichputslessstrainonthebody.Alsothedailyrequire
ment/amountoffoodisdiminishinguntilitceases.Ithappenssobecause
thepersonfeels,thathe/shelivesbythepowerofIAM,God,HolySpirit,
AllreigningPrinciple,UniversalMind,HighestEnergy,InternalPower,
graceofAllah,Brahmaetc.Youcanmentionmanyothernameshere,
whichnonethelessarenotunderstandablebytheintellect,becausethe
comprehensionispossibleonlythroughexperiencingit.

Becauseofthat,ifyoudecidetousethismethodforadaptingyourselfto
LSWF,youknowthatyouwillbeconcentratingmainlyonthespiritual
side.Oneofyourgoalswillbetofreeyourselffromthestrongestmaterial
attachment(food).Thereforeyouwillstayfocusedonyourspiritualgrowth
andyouwillbydoingproperexercises.

DE REPENTE
Actually,Iwouldn'tinsistthatthisisamethodbecauseitiskindofaoccur
rencewhichfallsonaperson.Amoreprecisewaytoputitisasudden
appearanceofnoneating.However,knowinginwhatcircumstancessuch
suddenconnectiontononeatingappears,onecanbehaveinawaywhich

96
willinvokesuchachange.Sotalkingaboutthemethodinthiscasecon
cernsthecircumstancesofitisappearance.

Mostoftenithappenslikethis.Onedaythebodysuddenlyrefusestoaccept
allfoods,whichoftensurprisesthepersonverymuch.Therefusalcanbeso
strongthatthepersonfeelsinexplicableabominationforeating.Theper
sonfeelsnauseawhenlookingatfoodandevenvomitaftertrying/forcing
him/herselftoeatregardlessoffoodtype.

Thesuddennoneating,asifforcedbythebody,mostoftenhappensamong
peoplefollowingthesocalledspiritualwayoflife.Thebodyofaperson
deeplyimmersedinpraying,contemplation,Godworshipinghascomple
telyforgottenthatonehastoeat.

Studyingbiographiesofsaints,regardlessofreligion,onecanfindstories
describingperiodsofnoneatingwhichsuddenlyandunexpectedlyhappe
nedtothosepersons.Someofthemhadnotputanythingintheirmouthsfor
weeksormonths,othersforseveralyears.Therewerealsosaintswho
hadnotbeenacceptinganymealsuntiltheendoftheirlife.

Inpresenttimes,whenthespirituality,thatisthewayofconsciousspiritual
selfdevelopment,isspreadingfastamongtheEarthinhabitants,thesudden
andunexpectedrejectionoffood(itmayseemthatonly)bythebodyhap
pensmoreandmoreoftenamongpeoplelivingoutsideofmonasteries,her
mitages,shrines.Amongthesocallednormal,ordinary(notconsidered
holy)peoplethisoccurrencehappensmuchmoreoftentopersonsdeeply
engagedincreativework.Itcanbe,forexample,activityinthefieldofart.
Apainterorasculptorcanbesodeeplyimmersedincreatingamasterpi
ece,thattheymayforgetabouttheworld.Duringthedayandnightthey
willbecompletelytakenbythinkingofitandcreatingit.Alltheirmental
energywillbedirectedsolelytothemasterpiece.Amusicianoraninventor
workingonrealizationofhis/herideacanbehaveinthesameway.Not
onlywilltheyeatnothingbuttheycanalsostayawakealmostallthetime
forweeks,burstingwithenergy.

Doyourememberthemostsublimemomentsofloveinyourlife?Doyou
rememberthatatthattimenotonlyyouforgotabouteatingbutyoudidnot
feelanyhungereither?Thatwasbecauselovewasfeedingyou.Indeed,
whenahumanliveslove,thenLoveismanifestingitselfthroughhis/her
mindandbody.LovecreatesLife.WhenthehumanallowsLovetosuffici

97
entlymanifestsitselfthroughhis/hermind,thennothingelseisneededfor
thebodytolive.

Insomecasesofthesuddenfoodrejectionthereisnounpleasantbody
reactionasdescribedabove.Instead,thepersonsimplylosesanyinterestin
food.He/shefeelsnohunger,hasnoappetite.Suchstateextendsintimefor
weeks,monthsorevenyears.

Thereisaconclusionfromalloftheabove.Themoreyouconcentrateon
yourspiritualside,thebiggeristhechancetoloosentheconnectionwith
thematter(food).Themoreyouimmerseinspiritualpractices,theeasierit
willbeforyoutogiveupeating.However,itismorebeneficialifyoudo
notforcethebody.

Afterawhile(itcanbeweeks,months,years),itmayhappenincaseof
everypersonwhosebodyhassuddenlyrejectedeating,thehungermay
reappear.Theappearanceofthehungercanbeassuddenasitsdisappea
rancepreviously.Thenthepersonstartstoeatnormallyagain.

Thesuddenmethodcanbeeasilydistinguishedfromanorexia,whosecause
liesinthepsycheoftheillperson.Oneofobvioussymptomsofanorexiais
emaciationofthebody.Whenthesuddenrejectionoffoodhappensnatu
rallythebodycontinuestofunctionwellanddoesnotloseweightifitdid
nothavesuperfluousfatreserves.

FORADO
Asthenameofthemethodsuggestsinthiscaseapersonwouldpursuethe
goalofLSWFwithforce.Somepeopleareimpatientortheyjustdonot
likemethods,theyprefershortcutsinordertohavetheresultsimmedia
tely.Oneofthethingsthatcharacterizespeopleofsuchtype,istheirstrong
willconcerninganytasktheyundertake.Havingdecidedsomething,they
donotpaymuchattentiontocircumstances,theyjustpressahead.Such
behaviorcanhelpachievethedesiredgoalalsoincasewhenhe/sheispur
suingnoneatinginlife.

Theforcefulmethodisquitesimpletoimplementanditdoesnotrequire
anypreparation.Evennowasyouarereadingthisbook,youcandecideto
giveupfoodforever.FromnowIamanoneaterhavingstatedit
inthisway,youonlyneedtoimplementthisdecisioninyoudailylife.

98
Thepersonmakingsuchadecisionbelievesthatsimplybytakingsucha
simpledecisionandfollowingit,isenoughtobecomeanoneater.Practi
callyinmostcasesitmeansforcingthebodytonottakeanyfood.This
makesthepersonhungry.Aperiodoftimewhenapersonisnoteating,
feelshungerand(often)experiencesrelatedsymptoms,iscalledfasting.

ThismethodforachievingLSWFisrarelysuccessful.Havingfastedfor
sometimethepersonstartstoeatagainor(ifisstubbornandfightswith
thebody)dies.Ifthepersonstartseatingagainwhenitisnottoolate(too
latedepends,amongothers,onhowmuchfatthebodyhas),thefastwill
beverybeneficialforhis/herbody.Suchfastingwillcurepeoplewhoare
officially(=bymajorityofdoctors)consideredincurable.

Whenfastingthebodylosesweight(moreandmore).Whenitgoesbeyond
theproperlevel,thepersonusingtheforcefulmethodfortoolongcanbe
discernedeasily.Thebodyweightisstilldecreasing(atthespeedof,say,
1kgperweek),thepersoneasilybecomesexhausted,haslittlestrengthmost
ofthetime,isnothappyandhis/herbodymoreandmoreresembleslikea
skeletoncoveredwithskin.

Noteveryperson,whowithoutanypreparationsuddenlydecidestogiveup
eatingforever,usestheforcefulmethod.IftheConsciousnessspherein
whichthepersonlives,islargeenough,givingupeating,issimplyaconfir
mationthatthepersonpossessestheabilitytolivewithoutfood.Insuch
casehis/herbodywilladaptitselfforlivingwithouteatinginarelatively
shorttime.

Therearealsopeoplewhoknowthattheycanlivewithouteating,though
ineverydaylifetheyeatnormally.Forthemgivingupeatingatany
momentisamatterofsimpledecision.Thebodywilladaptitselffastand
willfunctionwell.

O PROCESSO DOS 21 DIAS

Warning.Please,donotdothe21dayprocessunlessyouhavethoroughly
readanddeeplyconsideredtheoriginaldescriptionofthemethod,because
ifyouhavenot,youmayendangeryourlife.Thedescriptionbelowisnot
enoughtodoitsafely.Ihaveincludedithereonlyforinformationpurpose
althoughJasmuheenaskedmetodeleteit(forsafetyreason).

99
Adetaileddescriptionof"The21dayprocedure"byCharmaineHarleycan
befoundinthebook"PranaNourishmentLivingonLight"writtenbyJas
muheen,anAustralianwhoisfedbypranaandpromotestheDivineNutri
tionprograminordertoeliminateworldhealthandhungerissues.Uptill
nowthishasbeenthemostwidelyknownmethodtothoseinterestedinthe
subject.Jasmuheenhadbeenpromotingthe21dayprocessaroundtheend
ofthe20thcentury.Lateronsheintroducedasimplerandsaferlongterm
methodinherthirdbookonthistopic,"TheFoodofGods".

Itisworthtoknow,thattheinformationaboutthe21dayprocesswas
receivedasamessagefromnonmaterialbeingsbyagroupoffriendsin
Australia.Jasmuheenwasamemberofthegroup.Themembersofthe
group,allaspiringtospiritualgrowth,usedtomeetofteninordertoprac
ticetogether.Whilethereceivedmessagewasmeantforthemembersofthe
group,theideathattheDivineOneWithinus,thatbreathesusandgivesus
life,canfeedus,isamessagedestinedfortheglobalstageasJasmuheen
believesthatthiswayofalternatenourishmentispartofhumanevolution.

The21dayprocessisdividedinthreepartsofsevendayseach.Inthefirst
weekthepersondoesnoteatnordrink(asisthecaseindryfasting).Itcan
bedangerousforthelifeofthebodyifthepersonisnotready.Apartfrom
thefearthemainconcernisthatthebodymaybecometoodehydrated,
whichresultsinirreversiblechangescausingdeath(thishadactuallyhap
penedtosomepeople).

Inthesecondweekthepersoncandrinkwaterand25%orangejuice
(3partsofwater+1partofjuice).Inthethirdweek,besideswater,the
personcandrink40%orangejuice.Theamountofthedrunkliquids
dependsonhowthirstythepersonisandonotherfactors,thoughitissaid
that1,5literadayistheminimum.Peoplegoingthroughtheprocessalso
drinkotherjuices.

Itisadvisabletodotheprocessinsolitudeandfarfromthecivilization.In
idealconditionsafriendshouldvisitbrieflyeveryday,justincase.During
thattimephysicalandpsychologicalcleansingwillbeoccurring.Televi
sion,noise,troubles,dailyoccupationroutine,computeretc.shouldnotbe
availableforthepersongoingthroughtheprocess.Themainpointisto
concentrateonyourownspiritualsideandonthepsychologicalsideofthe
processthisiswhysomerest(e.gvacation)isadvisable.

100
Ihaveconcludedfrommyobservationsofpeopleinterestedinliving
withoutfood,thatmostofthemconsiderthe21dayprocesstobeakindof
holyormagicalinitiationcausingapersontobecomeanoneater.Noneof
theindividualsknowntomewhohadundergonethe21dayprocess
becameanoneaterasaresultofit.ButIknowsomepeoplewhohaddis
covered,thankstothe21dayprocess,thattheycouldlivewithoutanyfood.

Itisafactthatthe21dayprocessdoesnotturnapersonintoabreatha
rian.Technicallyspeaking,ananalysisofthephysicalsideoftheprocess
showsthatitisdryfastingfor7daysfollowedbyajuicedietof14days.It
isquiteanefficientmethodofcleansingthebodyandpsychefromtoxins.
Dedicatingthistimetospiritualmatters,toyourownspiritualworld,cle
ansesyoumoreefficiently,ashappensinotherfastingpractices.

Deepemotionalinvolvementofthepersonundergoingtheprocess,the
ethossuggestingtheneedforinitiation,thousandsofpersonswho
underwenttheprocessandtheiraccountstheseandmoremake,whatI
callsocietysuggestion,toinfluencepeoplesopowerfully.

The21dayprocesswillnotmakeapersonaninediateifthepersonisnot
prepared,thatis,his/hersphereofConsciousnessisnotexpandedenough.
Suchapersonwillbeabletolivewithoutoralmostwithoutfoodforsome
orevenlongertimeforcingthebodynottoeatmyobservationsconfirm
thisphenomenon.

Itcanbeaverydifferentexperiencetogothroughthe21dayprocessas
manyindividualaccountsdescribe.Somepeoplefeelnothing,theygoon
livingasbeforewiththeexceptionofeating.Othersaresodeeplyengaged
thatitbecomesthebiggestspiritualchangeintheirlife.Somepeoplestart
tocontactwithnonmaterialbeingsduringthattime.Everypersonisdiffe
rent,sogoingthroughthesameexperienceisperceiveddifferently.

HIPNTICO
Hypnosisisatoolformakingchangesinprogramoperationinthesubcons
ciousness.Partofthesubconsciousnessdefinesandrealizesassociations
betweenthehumanbody,thepsycheandtheexternalmatterknownas
food.IncaseofanaverageEarthinhabitantthisfunctioncausesthebiologi
calneedforeating.Somespecificsubstances,definedasfood,needtobe

101
deliveredtothebody,inrightquantityandattherighttime,sothatthe
bodycanfunctionproperly.

Operationofindividualpartsofthesubconsciousnesscanbechanged.A
personaspiringtoLSWFaimsatchangesinthesubconsciousnesswhich
canbedescribedinthefollowingsentence:Thebodyworksproperlyregar
dlessofwhetherthesubstances,calledfood,isingestedbythebodyoris
not.

Whenworkingwithanexperiencedhypnotist(ordoingselfhypnosis)and
usingindividuallyselectedsetofsuggestions,onecancausethechangesto
happen.Inthiscasetheeffectivenessdepends,amongothers,onhowsensi
tivethepersonistothehypnoticsuggestions.

Itisaratherriskyandnotfullyresearchedmethodofachievingnoneating.
Themainconcernisthatharmfulsuggestionsmayappearandbeaccepted
bytheperson'ssubconsciousness.Duringthehypnoticsessionthesubcons
ciousnesscanabsorbthesuggestionslikeadryspongeabsorbswater.
Everysinglesuggestionmaymakeasignificantchangeinfunctionsofthe
subconsciousness.

Itisworthrememberingthatnotonlywordsofthehypnotistmakethesug
gestion.Alsothehypnotist'sbehavior,his/heremotions,aspectsoftheenvi
ronment,soundsincomingfromtheoutsideandotherfactorsmayconsti
tuteasuggestioncausingunintendedchangeswithgoodorbadconsequen
cesyouneverknow.

Forthisreasonandinordernottocauseanyundesirablechangesinthe
psyche,Idonotrecommendthismethod,especiallyifyoucanchoose
amongothers.Rapidlyintroducedchangesinthehumansubconsciousness,
usinghypnoses,causesomechangesintheperson'slife,whichmaymake
thepersonsuffer.Visualizationisamuchbettermethodformakingchan
gesinthesubconsciousness.

ItisworthwhiletoknowthehypnoticmethodforadaptiontoLSWFand
useitinlifethreateningsituations,whichmaybecausedbytoolongperiod
withoutfood.Suchsituationsoccurwhenpeoplearecutofffromthefood
sourceforalongtime;forexampleagroupofpeoplelostinmountains,
longperiodshortageoffoodduringawar,largescalenaturaldisaster.Then

102
theleastharmfulapproachischosen;itisbettertohypnotizeaperson,so
thathe/shedoesnotfeelhunger,insteadoflettingthepersonthinkabout
starvingtodeath.

ALTERNANDO
Thealternatingconcernsdayswhenoneeats.Butbeforeyoustarteating
alternatelyreducethenumberofmealsperday.Forexample,ifyoueatfive
timesaday,decreaseittofourtimes.Lateron,havinggotusedtofour
mealsaday,reducetheirnumbertothree.Continuingthisprocedurethe
timewillcomewhenyouhavejustonemealperdayandfeelfinewithit.

Nextthingyouintroduceiseatingonlyonceeverytwodays,soyoufast
everyotherday.Todayyoueat(ofcourse,onlyonemeal),tomorrowyou
fast,thedayaftertomorrowyoueat,andthenextdayyouhavemealagain.
Sotheeatingformulais:MFMFMFandsoon(Mdaywithonemeal,F
dayoffasting).Afterawhilethisrhythmwillbecomeroutinewhichyou
willnotevennotice.Youwillfeelhungryonlyeveryotherday.Thiswill
happenautomaticallywithoutpayingattentiontoitnorcountingthedays
andwithoutanyplanning.

Nextstepistohaveonlyonemeal(thatistoeatonlyonce)inthreedays.
Todayyoueat,tomorrowandthedayaftertomorrowyoufast.Theeating
formulais:MFFMFFMFFandsoon.Whenthisbecomessoroutine
thatyoudoitautomatically,introduceonemoredayoffasting.Sonowyou
eatonlyonceinfourdays:MFFFMFFFMFFF,andsoon.

Noticethatontheeatingdayyoushouldeatnomorethanthequantityyou
regularlyconsumedwhenyouwereeatingnormally.Soonceinfourdays
youeatnomorethanyouateinonedaywhenyouwerestilleatingnor
mally(notfourtimesthequantity).

Followingthisprocedureyouarriveateatingonemealonlyonceaweek,
andfurtheronevenlessoften,e.g.twiceamonth.Thenitisbettertocon
sumeonlyfoodlightestfordigestion(i.e.fruits,liquids).Donotharmthe
digestivesystembysuddenlyeatingsomethingaftermanydaysoffasting.
Also,longchewingandmixingwiththesalivaareextremelyimportant.

Wheneatingonlyafewtimespermonth,itmayhappenthatyouforget
aboutthedayonwhichtohaveameal.Ifyoudo,youmayomititifyoudo

103
notfeelhunger,whichwillmakefortwoormorefastswithoutabrake.If
fromthebeginningyouwillcallthefastsnoneating,youmaysaythatyou
areprolongingthenoneatingperiods.

Bewareofthealternatemethodbecauseitmaychangetostarvation.Forthe
unpreparedtheextendedfastscancauseemaciationandotherbadresults.It
isaclearsymptomthatthebodyreceivestoolittlefood.Insuchacase
shortenthefastingperiods,changethemethodand/orworkmoreonexpan
dingthesphereofConsciousnessthatyoulivein.

TENTANDO
ApersondecidestostartLSWFsohe/sheputseatingaside.Thisdecision
maybe,butdoesnothavetobe,proceedbypreparation.Thepersonobser
vesandfeelswhatishappeningwiththemindandthebody.Aslongas
everythinggoesfine,thepersoncanconsiderhim/herselfabreatharian
(inediateornoneater).Butifsymptomsindicatinginabilitytolivewithout
foodappear,thepersonhasoneoftwochoices:continuethenoneating,
despiteknowingthatitisrisky,orstarttoeatingagain.

Thereasonablechoiceistogobacktoeating.Almosteveryonewhonotices
thathis/herbodycannotyetfunctionproperlywithoutfood,willdoso.So
thepersonstartseatingagain.He/shecancalltheunsuccessfuladaptation
attemptjustafast.

Afterwardsthepersoneatsnormallyforaslongasittakes,inorderto
rebuildthebody.He/shemayevenbeeatingforalongertimeinorderto
makethebodystorealittlemorefattissues.Itisafactthatthemorefatthe
bodyhas,thelongeritcanlivewithoutfood.Sothepersonmaydecideto
storemorefatinthebody(itisbetternotodoit)inordertobeabletofast
longerwiththenextattempt.Thelongerthenoneatingperiod,thebiggeris
thechanceofhis/herbodytoadaptitselftoLSWF.

Havingrebuiltthebody,orhavingevenstoredsurplusfat,thepersongives
upeatingagain(anotheradaptationtry).Thistimetoo,aftersomenonea
ting/fastingtime,thepersonmaygobacktofood(inordertorebuildthe
bodyagain).Butitispossiblethattherewillbenosuchneed,becauseafter
afewmonthsitwillturnoutthatthebodyworkswellwithoutanyfood.

104
Ifthepersonstartseatingagain,he/shemayrepeatthewholeprocedure
againatsomepointinthefuture.Attheendofeverytrialeithercoming
backtoeating(torebuildthebody)orbecominganoneatermayhappen.
Thepersonmaydoasmanyattemptsashe/shewishes.

Butifthepersonchoosestheotherway,thatis,he/shecontinuesthenone
ating(inthiscasethemorecorrecttermwouldbefasting)whilethebody
becomesmoreandmoreemaciated,thenthecriticalmomentisbeing
approached.Criticalinthiscontextmeansthatitisastateofbalancingon
theedgebetweenlifeanddeathforthebody.Therearethreepossibleout
comes:thegoalachieved,deepemaciation(damage)ofthebodyorphysi
caldeath.Both,thesecondandthethirdoutcomes,aremuchmoreprobable
thiswillhappentoalmosteverypersonwhowillactinthisirresponsible
manner.

Thereareexceptionswhichareextremelyrare.Thebalancingontheedge
ofdeathandlifeofthebodycreatesauniquepsychologicalstatewhich
cannotbeintellectuallyexplained.Inthisstatethepersoncanbemuch
moreconsciousregardingdecisionstoundertake.Personsinthestateofcli
nicaldeathundergosomethingsimilar.Someofthemcomebacktransfor
med,someofthemstaybeyondtheborderofbiologicallife.Thatisexactly
themomentwhenmiraclehealingoccurs.

IdissuadeyoufromusingthismethodforattainingLSWF.Iwriteaboutit
hereonlyforinformationalpurpose.Totakethissteponehastobeeithera
personspirituallyhighlydeveloped,madmanorsuicidalperson.Theformer
willhaveachancetolive,whilstthelatterwillalmostcertainlynotremain
herealive.

However,Ibelievethatthespirituallydevelopedhumanwillnotusethis
methodbecausesuchapersonwillalreadyknowthathe/shecanliveina
perfectlyworkingbodythatdoesnotneedtobefed,shouldtheydecideto
doso.Butifthepersondoesnotknowandwillusethismethodtofindout,
itwillmeanthathe/sheisnotdevelopedenoughyetalthoughtheremaybe
exceptions.

FILOSFICO-INTELECTUAL
Thismethod(itcouldalsobecalledscientific)consistsmoreorlessof
lookingforinformationandtheoreticalstudiesfollowedbypractice.There

105
foreIwouldratherconsideritanadditiontoothermethods.Apersoninte
restedinthesubjectofbreatharianism,whowishestoadapthis/herbodyto
LSWF,wouldlookforallavailableinformationinbooks,seminars,onthe
Internet,frominediatesetc.Theseekeranalyzestheinformationbythin
king,philosophicaldiscussionsand(scientific)proofs.Sothepersontreats
thesubjectinthesamewayasscientistsandphilosophersdo.

Themaingoalofthispersonistoattainfullintellectualsupportedbyevi
dencethathumanscanlivewithouteating.Thesecondgoalistocompile
themostappropriate(thatisthebestfortheperson)methodsofadapting
humanstolivingwithoutfood.

Forthepersonusingthephilosophicalintellectualmethod,theanalysisof
factsandresearchismoreimportantthantheintuitivefeeling.Accordingto
myobservations,fastingandrealizationofLSWFisverydifficultforthese
people(comparedtoothers).Ihavenoticedthatthispurelyintellectual
approachisaseriousobstacleforLSWFresearchers.Itseemstomethat
realizationofthisgoalispossibleonlyafterreachingacertainlevelsofspi
ritualdevelopment.

EvensoIbelievethatinthefuture,usingsocalledpurescientificmethods,
apersonmightbeabletosubmithim/herselftoanoperationordrugtreat
mentinordertobecomefreefromfoodaddiction.Specialistsinsciences
likegenetics,neurology,informatics,quantumphysicsetc.havebeenwor
kingonthissubjectforalongtime;butunofficially,ofcourse.

OLHAR PARA O SOL

ThismethodmainlyconsistsofgazingattheSunandwalkingbarefooton
thegroundithasbeenknownandpracticedforthousandsofyears,mainly
inIndia.Theysaythatthispracticehealsboththebodyandmind.After
muchpractice,sungazingkeepsapersoninthestateofperfecthealth,good
moodandhighleveloflifeenergy.Thehealingfactorsaretheenergiesof
theSunandEarth.

Thefreedomfromeatingappearslaterasoneofsideeffectsofthehigh
energylevelbeingfeltbytheperson,ithappenstoalmostallsungazing
adepts,eventhosewhodonotbelievethis.Noticeabledecreaseinappetite
usuallyappearsafteraboutsevenmonthsbutitcanhappenafteronlythree
monthsofconstantpracticeorafterninemonths.

106
Oneofthefirstpersonswhomadethismethodwidelyknownagaininpre
senttimeisHiraRatanManekfromIndia.Onhiswebsite(www.solarhea
ling.com)Hiradescribestheprocedureindetails.Thereisalsoanumberof
discussionforumsaboutsungazing.

HereisashortdescriptionoftheHRMsungazingmethod.Everymorning
atsunrise,oreveryeveningatsunset,youshouldgazeattheSunscenter.
Standbarefootonthegroundduringthegazing.Onthefirstdaystartwith
10secondsmaximum.Oneachfollowingdaygazefor10secondslonger
thaninthepreviousday.Inthisway,ifyougazeattheSuneveryday,you
willreach5minutesafterthefirstmonthand44minuteswithin9months.
Thisistheallowedmaximum,inotherwords,donotgazeanylonger.

Thesecondimportantactivitywithhismethodiswalkingbarefootonthe
groundforatleast45minutesdaily,everyday,evenifyoudonotgazeat
theSun.Whenwalking,donotlookattheSun.

Altogether,ifyougazeattheSuneveryday,thewholeprocesstakesabout
9monthstoaccomplish.AfterthatyoudonotneedtogazeattheSunevery
day.Itisevenrecommendedthatyounot.Youcandoitfromtimetotime
tomaintainasufficientlyhighlevelofenergy.Howlongandhowoftenyou
gazedependsontheindividual,theclimatehe/shelivesinandthelifestyle
thatisconducted.Barefootwalkingisstillrecommendedeveryday.

Ifyouliveinaplacewheresunriseandsunsetcannotbeseeneveryday,the
wholeprocessmaytakelonger.Ifyoumissedsungazingforafewdays,do
notextendthetimeatthenextsession.Ifyouhadalongbreak(say,afew
weeks),shortenthenextgazingtime.

Itisveryimportantforeyeprotectiontofinishthegazingnotlaterthanone
hourfromsunriseandstartthegazingnotearlierthanonehourbeforesun
set.ItalsomeansthatoneshouldnotgazeattheSunduringtheday,especi
allynotinthemidday.

Ihopethatthiswarningisclear:ForcingtheeyestogazeattheSunat
anyothertime,exceptsunriseorsunset,cancausedamagetotheretina
oftheeye!Toolongperiodofgazingwithoutprecedinggradualadaptation
mayburnthisdelicatepartoftheeye.Becauseoftheburns,ifatalltheper

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sonisabletosee,everythingmaylooklikeanimagewithholesorspots.
Suchdamagetotheretinaisconsideredincurablebytheofficialmedicine.

Anotherperson,whopromotesinformationaboutthebeneficialinfluence
ofsungazing,isyogiSunyogiUmasankarwhohasdiscoveredamethodof
absorbingenergydirectlyfromtheSun,removingtheneedtoeat,drinkor
sleep.ThankstotheseabilitiesUmasankarjiwalked62000kminIndia,
withoutmoney,teachinghismethodtopeople.

Accordingtohisteaching,thefirstsungazingisstartedatthemomentof
sunriseorsunset.Firstitshouldbedoneforashorttime,laterthetimeof
gazingisgraduallyextended.IfgazingdirectlyattheSundazzlestheeyes,
onecanlookalittleaboveit.Itisveryimportanttopracticeregularly.

Bytheway,hereissomeinformationregardingoneofthebiggestmistakes
madebypeopletheuseofsunglasses.Therearesituationswhenprotec
tingtheeyeswithdarkglassesisrecommendedbecausetheeyesaredazz
ledbytoomuchlight.Ifyouhavenotexercisedsungazingsuchsituations
wouldinclude,amongothers,electricwelding,walkingonsnowinthe
mountainswhentheSunisshining,oronthebeach,longdrivingperiods
facingtheSun.

Usingsunglassesduringsunnydaysusuallyincreasesthedeficitoflife
energythepersonhas.Gettingsunraysintotheunprotectedeyesisan
essentialpartofnaturalprocessesrequiredforproperoperationofthe
humanpsycheandbody.Thismainlyrelatestothefunctionoftheskin,
pinealandpituitaryglands.Manysocalledchronicdiseasesdisappear
whenanillpersonstopsusingsunglassesandallowssunraystofallon
his/herskin.

ItisworthtorememberthattheSunisthefatherthatgiveslifetoallthe
planetsinthissolarsystem.Howdoesachildfeelanddevelopifthecon
tactwithhis/herparentisbeinglimited?

ALQUMICO
Thisisthemostefficientmethodofallknowntomethatmakeuseofche
micalsubstanceseffectonhumans.Inthiscasethenoneatingarrivesas
oneofthesideeffectscausedbystrongactivationofthebodylightflaw
system.Thosesubstances,cleanorinmixture,havebeenused(mainlyby

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thesocalledinitiatesormasters)forthousandsofyearsandknown
underdifferentnames,e.g.manna,philosophicalstone,HolyGrail,vibuthi,
whitepowderofgold,orme,ormusetc.Mostoften,theyareintheformof
apowder.Itcanbeacleanchemicalelementoramixtureofsomeofthese:
gold,rhodium,ruthenium,silver,copper,mercury,butnotintheformof
metals.Forexample,thenonmetalformofgoldlookslikeglass,andthe
powderiswhite.IfyousearchtheInternet,youmayfindmuchmoreinfor
mationaboutthesesubstances,ifyouusethewordsmentionedabove.

Descriptionsofamysterioussubstancethathaspowersofhealingbodyand
restoringlifeareoftendoneinasymboliclanguageandcanbefound,
amongothers,intheBible,Vedas,Koran,Egyptianscriptsandalchemical
books.Thissubstanceisgiventoonlythosepeoplewhoarewellprepared
byalongprocessofmental/spiritualstudiesandpractices.Apparently,
wheneatenbyanunpreparedperson,itcancausemadnessordeath.

Hereisadescriptionofoneofpossibleprocedures.Aspirituallyprepared
personfirstcleanseshis/herbodybyfastingforninedays.Fromdaytenthe
personstartstotakeapowderorliquidofpreciselydeterminedcomposition
whichwilldependontheplannedendresult.Thepowderiseatenevery
day,foramonthorsodependingonthesubstanceanditscomposition.
Afterfortydaysthebodydoesnotneedanyfood.Ifthebodystillrequires
food,theamountsaredecreasinglysmalluntilafterafewmonthsnothingat
allisrequiredbecausethepersondoesnotfeelanyhunger.

Somespiritualexercisesdoneduringthattimeintenselyactivatethelight
flowsystem,andconsequently,thenervesandtheglandstoo.Thepowder
andtheexercisesalsocauserapidincreaseinbrainactivity(itsareaand
radiation)especiallyofthepinealandthepituitaryglands.Itallcausesalot
ofchangesinthepersonincludingbutnotlimitedtotheirperceptionofthe
world,powerofunderstandingandcommunication,skillsandsoforth.

Formostpeople,inotherwordsforthenonpreparedpeople,thealchemical
methodislikeaonewayjourney.Reversingsuchbigactivationofthelight
systemisalmostimpossible.Theoretically,beforethereversionisfinished,
thepersonwouldhavediedbecauseofmadness,mentalillnessandnot
beingunderstoodbythesociety.Thissufferingwouldbecausedbytoobig
intensificationofthenonmaterialsenses.Thepersonreceivesalotof
information.Whatthepersonseesandfeelscanbepartlycomparedtothe
mentalstateaftertakingsomedrugs,butitisstillquitedifferent.Oneof

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moreinterestingthingsisthatthoughtsofthepersonmaterializethemselves
mucheasierthanisthecasewithanormalperson.Asaconsequenceima
gesbasedonhis/herfearcreatesituationsthataredangerousforthelifeof
theperson.

Startingfrom1995,DavidHudsontalkedinhispubliclecturesaboutsome
powdersdiscoveredbyhim.Theattributesofhispowdersmetthedefini
tionofthemysterioussubstancesusedbyalchemists.Researchmadeby
himandbyothersconfirmedsomeextraordinaryattributesandeffectsthese
substancescanproduceonthehumanmindandbody.

ALIMENTANDO-SE CONSCIENTEMENTE
Theconsciouseating(CE)methodisoneofthemostefficientwaysfor
peopleaspiringtononeating.CEgivesyourbodyexactlywhatitneeds
(realbodyneeds)inrightquantityandattherighttime.

Hereishowtodoitstepbystep.Letusassumethatyoufeelhungry.Pro
ceedasthefollowingpointssuggests.

1. Stopforawhile,relaxthemindandbodyandaskyourself:whatis
it?.Now,FEELtheanswer,donotTHINKaboutthereason,because
youneedtofeelit.Themorefeelingthereisandthelessintellectual
processhappens,themoreConsciousnessismanifestingitself.Thethin
kingprocess(intellect,theconsciousmindactivity)isasmaller,more
limitedsphereofConsciousness.Thehumanneedstotranscenditin
ordertobetterunderstandthemindandthebody.Sofeeltheanswer.It
ispossiblethatatthispointthehungerwillvanishand...well,insucha
casethisistheendofCE.
Anotherpossibilityisthatapictureoremotionwillemerge,because
blockedemotions,thoughts,thinkingmechanisms,whentheyarebeing
pushedout,firstarefeltashunger.Ifthisisthecaseandyoustarttoeat,
theyarebeingcoveredwithfoodandputbackinsideyourpsyche.
2. Doyoustillfeelhungry?Gotothenextstep.Askyourself,whatitis
thatyouwanttoeat.Scanthroughdifferentfoodsandfeelwhatfoodis
mostappealingtoyou.Havingfoundit,imagineforseveralseconds,
thatyoueatit.Imaginefeelingitinyourmouthandstomach.Askyour
selfagain:whatisit?,andfeeltheanswer.Ifthehungervanishes,you
canstophere.Alsoatthismomentsomepicturesorsignificantthoughts
mayemergetohelpyouunderstandyourselfmore.Immerseyourselfin

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 them,letthemfullypassthroughyou,feelthemalloverthemindand
body,sothatyouunderstandbetterwhattheyallareabout.Afterthey
aregone,theywillnevermakeyouhungryagain.
3. Ifthebodyreallyneedssomesubstancecalledfood,thehungeryoufeel
willnotvanishatthisstage,socontinuetheprocedureofCE.Takethe
foodthatyoufeelthebodyneedstoeat.Butdoitconsciously,feelyour
everymove,howyouaretakingit,cuttingit,cookingit,preparingit
etc.Useyourfeelingstocarefullyobserveyourself(deeplyfeelyour
self).Continuetoconcentrateonthesamequestion:whatisit?,and
waitforananswerwithyourfeelings(itisthefeelingtoanswer,notthe
mind).Atthisstagethehungermayvanishandpicturesorunusual
thoughtsmayappear.Ifnothinghappens,proceedtothenextstep.
4. Youarenowsittinginfrontofthefoodthatyoufeelhungerfor.Slowly
takeapiece,allthetimeobservingyourselfbyfeelingyoureverysligh
testmovementandbodyreactions.Bringapieceofthefoodtoyour
noseandsmellit.Delightyourselfinthesmellandkeepyourfeelings
openfortheanswerto:whatisit?question.Youneedtofeelit,notto
findtheanswerbythinking.Again,thesamemayhappen:eitherthe
hungerdisappearoremotion,picture,thoughtappear(s).Ifnot,conti
nue.
5. Nowbitethefood.Keepitinthemouthandimmerseyourselfintofee
lingit.Feelthewholeintellect,psycheandbodyreactions.FEEL,FEEL
andFEEL,observeanddonotthink.
6. Next,veryimportant,chewitforalongtime,neverlessthanthree
minutes;thelongerthebetter,evenafewhoursinextremecases.Usu
allythreetosixminutesisenough.SwallowONLYwhenithaschanged
toliquidandchangedthetaste.Remember,thefoodyouarechewing
willchangetasteonceormore.Neverswallowitbeforethetastehas
changed,elseitwillnotbeconsciouseatingprocedure.FEEL,FEEL
andFEEL,observeanddonotthink.Whenchewingyoumaystartto
feeldisgustingtasteandwillnotwanttoswallowit,thenspititout.
7. Proceedthiswaywitheverybiteuntilyoufeelthatyouarefull.Doing
soyouaremakingsurethatyousatisfythesocalledrealbodyneed
(forspecificsubstances,regardlessofwhatthebodyusesitfor).

WithCEyouareallthetimemakingyourselfconsciousoftheprocessthat
youaregoingthrough.Theprocessstartsbyfeelinghungerorthirst.As
youproceedwithCE,youdiscoverwhatitactuallyis.Ifitisnotthereal
bodyneed,youwillnotforcethebodytoeatwhatitdoesnotneed.The
bestcareforthebodyistogiveitwhatitneeds,whenitneedsandinthe
rightamount.

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WithCEyouarebecominganoneaterconsciously,withoutfightingor
misunderstanding,withoutmakingmanymistakes.Youarediscoveringthe
realrelationbetweenyourbody,theEarthandyourpsyche.Whenfood
finallystopsplayingitsroleinthisrelation,itwillnaturallybecomesuse
lessandwilldropoffyouanunnecessarypartofthisgamecalledlifeon
Earth.

CEisoneofthoseactionswhichmakeusmoreconsciousaboutIAM.The
moreIAMmanifestsitselfthroughourmindandbody,themoresolutions
weknow,thebetterwesee,feelandunderstand,thelessquestionswehave.
Inotherwords,youreallyneednothingbecauseyouarethesourceof
everything.YouonlyneedtoALLOWthesourcetomanifestitself.

In"normal"dailycircumstancesIAMissuppressedbytheintellectualpart
ofthemind.CEandotherconscioustechniquesofdoingsomethingallow
theintellecttobecomemoresilent,morepassiveandthereforereceptiveto
thealwaysexistingvoiceoftheintuition.Sincetheintuition(superconsci
ousness)isthedirectlinktoIAM,itknowseverything,ithassolutionsfor
everything,itgivesyouwhateveryouneed.

Consciouseating,conscioussleeping,conscioustalking,conscious...wha
teveritis,makesyou...moreconscious,allowyoutoexpandthesphereof
Consciousnessthatyouarelivingin.Whenyouexpanditsufficiently,you
willhavenomorequestions,becauseyouwillreallyknow.Insuchastate
tobecomeabreatharian,alightarian,tolivewithoutbreathing,without
influenceoftemperatureetc.willbeonlyamatterofadecision.

VOC MESMO
Everypersonisinadifferentworldofhisown.Sohow(ifitispossibleat
all)toworkupamethodthatwouldberight(inallitsdetails)forevery
body?Doyoubelievethatsomeonecandotheworkforyou?

Foryouthemostimportantmethodisyourown.Itmayormaynotcontain
theelementsfromalltheabovemethodsandmayevenincludesomeothers.
Youworkoutyourownmethodusingalltheinformationyouhavecollec
tedandeverythingyouhaveexperiencedconcerningthismatter.

Somepeopleliketobesystematic,slowworkingandpatient;othersprefer
toachievetheresultsimmediately,evenusingforce;andtheremainderuse

112
themiddleway.Somepeopleprefertoconcentrateonthespiritualside;
othersmusthaveproofbecauseforthemeverythingmustbelogical;
therestcombinetheheartwiththemind.Andsoon.Soasyoucannotice,
becausethecharactersofpeoplearesodifferent,formostpersons
somethingelseisthebest.

Havinginformationaboutmanydifferentmethodsofadaptinghumansto
livingwithoutfood,youmayproduceyourownmethod.Asanexample,
thismethodmaycontaindietrefinement(natural).Atthesametimeyou
spendmoretimeonspiritualexercises(spiritual).Bychanceyounoticethat
youcaneasilygetbywitheatingeveryseconddayorevenlessfrequent
(alternate).Youalsodecidetoeatmoreconsciouslyinordertogivethe
bodytheexactsubstances,attherighttimeandquantity(CE).Youalsodo
research,meditateonthematter,takepartinmeetingsanddiscussion
groups,readalotetc.(philosophicalintellectual).Additionally,youregu
larlygazeattheSunandwalkbarefootontheground(sungazing).When
fasting,youtakewhitepowderofgold(alchemical).

Practicingmoreandmoreyoumaystarttofeelatanymomentthatnot
everythinginyourownmethodworksasitshould,asplanned.Insuchcase
youjustchangethemethod.Makeadifferentone,alsoyourown.The
methodyouhavecreateddoesnotneedtobeunchangeable.Whatismost
importantinthisisthatyou,whileexperiencing,moveonthewaytothe
goal.

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 SINTOMAS

WhenreferringtoasymptomhereImeanausuallyunpleasantreactionof
thebodyorpsychecausedbythechangesinnourishment.Whenyouare
changingthediet,fastingoradaptingthebodytolivingwithoutfood,
symptomsmayappear,especiallyifthisisdonequickly.

Writingaboutsymptomsherewith,bymentioningthewordfastIreferto
eitherorallofthefollowingsituations:dietchange,healfasting,adapting
thebodytolivingwithoutfood.Sowhenyoureadfast(ing)youwill
understandthatitcanalsoapplytoadietchangeoradaptingtoliving
withoutfood.

Thefollowingdescriptionsarequitegeneralandtheyhaveexceptions,
becauseeverypersonisadifferentworld.Generaldescription,recommen
dationsandproceduresarenotcompletelysuitedformostpeople,thusitis
advisabletoconsiderthemasframesonly.Treatingeverypersonindividu
allygivesthebestresults,conclusionsandindications.

Theintuitionisthebestadviser.Ifyoucanhearitwell,youneednoadvi
ces.Ifyoucannotyet,thenjudgmentisyourbestadviser.Descriptions
belowmayhaveabunchofvaluableinformation.

Firstofall,donotfightagainstthebody.Fightingresultsincasualties.
Whenyoufightagainstthebody,whoisthecasualty?Instead,Loveyour
bodyandkeepitindiscipline.

Iwillnotdescribeallthesymptomshere,onlythoseexperiencedmost
often.Manythingsmayoccurbecauseeverypersonreactsinadifferent
manner.Ifyouarenotafraid,thereisverysmallprobabilitythatsomething
endangeringyourlifewillhappen.Properlyconductedfastingnevercauses
anyillness.

Ifyouhaveanydoubtsduringfasting,stayintouchwithacompetentper
son.Thebestistobeintouchwithadoctor,whoisexperiencedenoughin
healingbyfasting.Itresultsfrommyobservationthatnomorethanone
percentofdoctorshavesufficientknowledgeabouthealfasting.Even

114
amongthosedoctorswhoprescribefastingforhealingtherearesomewho
sometimesgiveharmfulrecommendations.Ofcourse,itisbettertofind
suchdoctorinsteadoffallingintohandsofanotherone,whowouldknow
nothingortoolittleaboutthismostefficientphysicalhealingmethod
knownonEarth.

Thesymptomslistedbelowaretemporary,theylastfromafewsecondstoa
fewweeksmaximum;theymaymanifestconstantlyorinbouts,changing
intensity.Somepeoplealmostdonotnoticethem,sotheyhavenorelating
problems.Howevertherearepersonswhofeelsooverwhelmedthatit
seemstothemtheymaybedying.Butwithmostpeople,whoaregenerally
regardedashavingnormalheath,onlysomesymptomsappearforashort
time.Theobservedregularitymakesforageneralrulethatthemoreillis
theperson,themoresymptomsmayappear,theywilllastlongerandbe
moreailing.Itsohappensbecausethesymptomsaredirectresultsofclean
singandhealingofthebodyandmind,whichtakesplaceduringthefast.

1. fear
2. weakness
3. dehydration
4. dizzinessandfainting
5. nauseaandvomiting
6. weightloss
7. emaciation
8. pain
9. psychicalinstability
10. differentreality
11. changesonskin
12. feelingcold
13. fever
14. looseteeth
15. lossofhair
16. swellingjoints
17. others

115
MEDO
Forafastingpersonfearmaybethebiggestproblem.Whenfasting(orin
otherlifesituations)thereisnothingmorefrighteningthanthefearitself,
whichalsobecomesthebiggestdangerforthefastingperson.

Ifyouareafraidtofasteitherdonotdoit(inordernottoharmyourself)
ordoitwithapersonwhomyoutrustsomuchthatyouloseyourfear.
Therearesomanypeoplewhohavingbeensuddenlydeprivedoffood,died
justafterafewdays,whentherealfastingprocesshadnotevenstarted.
Forcingapersontofast,whenhe/sheisafraidoffasting,isdangerousfor
thebodylife,notbecauseofthelackoffood,butsolelybecauseoftheir
fear.

Ifyoustarttofeelfearduringyourfast,thenthemoreyoufearforyour
healthandlifebecauseofthefast,thesooneryoushouldstopfasting.Fear
aboutotherthingsalsohasthepowertodamage.Thehumanismoresensi
tivewhenfasting,soanyfearmaycausemoredamage.

FearisthestateofcompleteabsenceofLove(thepowercreatingLifeas
describedearlier).ThisstatecausesLifetovanish.Therefore,thelessLove
manifestsitselfthroughabeing,themorethebeingfeelsthelackofenergy
creatingLife,thusthebeingfeelsmorefear.Soifyoufeelfear,itmeans
thatyouinhibiting/suppressingLove,theonlysourceoflifeforyourmind
andbody.IfyouallowLove,ofwhichpreciselyyourarethesource,to
manifestsitselfmore,thenfearwillvanish.FearandLovenevercoexist.

Ifyoudecidetogetridoftheapproachingfear,youmayusethisexercise,
whichfreesLovefromwithinyou.

Sitorlaydowninarelaxedpositionandmakeyourselfsilent.Breathing
freelyandcalmlyconcentrateonfeelingLove,ofwhichyouarethesource
andwhichnaturallyemanatesfromyou.Feelthatinthecenterofthebeing
thatyouare,thesourceofyourlifeispresent.Thissourcealwaysemanates
asintensivelyasyourmindallowsit.Sonowletitmanifestitselffully.Let
itshinelikeasun,warmingthewholeofyouandthesurrounding.Allow
completely,andfeelLove.Feel,feel...howLoveoverwhelmsyouand
everythingaroundyou.DonotcreateLove,donotcreatesomethingof
whichyouarethesourceLovemanifestsitselfifyoujustallowit.

116
FRAQUEZA
Afeelingofphysicalweaknessisoneofthemostcommonsymptoms.One
canevensaythattofeelweakisnormal.Somepeoplestronglyboundedto
eating(addicts)feelweaknessafterjustafewhoursoffasting.Thisfeeling
ofweaknessindicatesthatthebodybegantofeelthedifferenceindelivery
ofnourishmentinformoffood.Therhythmisdisturbedsothebodystarts
toreact.

Inonegroupofpeopletheweaknessmayneverhappen(thisisrare),in
anothergroupithappensonceorjustafewtimesduringthewholefast,for
thethirdgrouptheweaknessisafulltimecompanion.Regardlessofthe
causeandduration,theweaknessindicateslowleveloflifeenergyofthe
personinquestion.

Howtodealwiththis?Well,itdependsonthesituationandtheperson.If
somebodyistooactivephysically,itisbetterforhim/hertorestorevento
liedown.Alsotheoppositemayhappen,thatsomebodyisresting,sitting,
notmovingalldaythenhe/sheshouldgoforawalk,cyclealittle,swim,
exercise.

Duringfastingtimemildphysicalandenergizingexercisesarehighly
recommended.Themovementandbetterenergyflowallowsthebodyto
cleanitselfdeeperandfaster.Doingenergeticandexhaustingexercisesis
notrecommended.Moderategymnasticsandexercises,duringwhichthe
mindisconcentratedonfeelingtheenergyinsteadofmakingthemuscles
tired,havemuchbetterinfluenceonthebody.Isometricexercises,yoga,q
gngandtjjinfluencehumansverybeneficiallyandareevensalutary.It
isworthwhiletodothemeverydayexceptthetimeswhenthebodyclearly
needsrestthroughsleeping.

Duringfastingtheremaybehoursorevenentiredayswhenthebodyfeels
soweakthatthepersondoesnothavethestrengthtowalkandhe/shefeels
likedoingnothingbutresting.Thesearethetimeswhenthebodyrequires
rest,preferablysleep.Itmaybecausedbyatoxininduceddisease.

Itisgoodtobeabletofeelwhetherthebodyrequiresrestorgrewlazyand
needsexercising.Itwouldbewrongtosleepwhenthebodyneedsexerci
sing.Exercisingwouldbetoobigaloadwhenthebodyneedsrest.

117
Judgmentandabilitytodistinguisharevaluablequalitiesofafastingper
son.Whentherealneedforrestingarises,itisworthtogotobedandsleep.
Howeverifthisstatelastsfortoolong(say,foroverthreedays)andyoudo
notfindanyillnessinyou,itisworthtodisciplineyourselfanddosome
energizingexercises.

Toomuchoflayingdownandsleepingmakesthebodyweakerinsteadof
givingitenergy,whichthepersonneedssomuchatthistime.Theblood
pressuregoesdown,thebloodcirculatesslower,themetabolismslows
down.Thismakesboththeeliminationsoftoxinsfromthebodyandthe
selfhealingprocessslower.Insuchsituationtheenergizingexerciseshelpa
lotandmakethepersonfeelbetter.

Iftheweaknesslaststoolong,especiallyafterthefirstthreeweeksoffas
tingarepassed(forapersonwithnormalweight),thisindicatesthatthe
timetoresumeeatingisapproaching.Butnotalways,becausetheremaybe
otherreasons,forexample,seriousillness,lackoffreshair,toohighair
temperature,toomuchphysicalworkorweakeningagents.Sototakethe
decisionwhethertostopthefastingortocontinueit,dependsindividually
onthecauseandthehealthstateoftheperson.

DESIDRATAO
Whenyoudecidetogiveupdrinking,youbegindryfastingordrynonea
ting.Statisticallythehumanbodycanlivewithoutwaterforoveradozen
days.Forhowlongyoucanstaywithoutwater,dependsonseveralfactors,
themainonebeingreactionoftheinstinct,butalsoairhumidity,tempera
ture,physicalactivity,amountofminerals(thatissaltandothersubstances
tobewashedout)andfatreserve.Thesafeperiodinoptimalconditionsis
aboutfourdays.

Duringdryfastinginoptimalconditionsthebodyusesbetween0,1and1
kgoffattoproducewater.Thisistheapproximatedailylossofweight.An
overweightpersoncansurvivelongerwithoutanydrinksthanathinperson,
assumingthattheirbodiesareinroughlysimilarcondition,havesimilar
quantitiesofmineralstoberemovedandthepersonshavesameamountof
lifeenergy.Thebodyofanoverweightpersonhasmorefattissue,whichis
usedtoproducewaterduringdryfasting.

118
Ifapersonisnotpreparedfordryfastingordoesitfortoolong,he/shemay
dehydratethebodytoomuch.Excessivedehydrationcausesmanyabnor
malitiesinthebodyfunctions,whichmayresultinitsdeath.

Therefore,whendryfastingoneneedstocheckoften,whetherthebody
showssignsoftoomuchdehydration.Dehydrationlevelofaslittleas2%is
clearlyfeltasstrongthirst.Whendehydrationexceeds10%,itbecomeslife
threateningandshouldthereforebewardedoff.Visions,hallucinations,fal
teringcausedbydehydrationclearlyindicatethatthepersonisbalancingon
lifeedge.Insuchcaseoneimmediatelyneedstothoroughlyhydratethe
bodyassoonaspossible.

Iflifethreateningoccurs,onemustimmediatelydrinkwater,takeabath,
pourwaterintothelargeintestineandconsultadoctor.

Dehydrationthatwentbeyondacriticalpointisirreversible.Thismeans
thatattempttohydratethebodydoesnotrectifythesituationandthebody
isincapableofabsorbingenoughwater.Thisleadstothearrestofbodily
functions.

Ifyoudonothaveenoughexperiencetoascertainthelevelofbodyhydra
tion,youwon'tknowwhendehydrationbecomesdangerous.Inthiscaseit
ismoresecuretostayintouchwithanexpertinthisareaduringyourdry
fast.

VERTIGEM E DESMAIO
Thesearefrequentlyexperiencedsymptoms;onlyafewofthosefastingfor
alongtimecansaythattheyhadnotexperiencedthem.Especiallypersons
withlowbloodpressuremayexperienceunpleasantsituations.Theseper
sonsneedtotakespecialcarenottoallowthebloodpressuretofalltoo
much,becauseitmaybehazardousfortheproperworkofthebody.Ifyou
areoneofthesepersons,youbetterstartwithsomefastingtrainingconsis
tingofaseriesofgraduallyextendedfasts.Inthiswaythebodywillpartly
cleanseitselfandlearntoreactwithlesserdropinbloodpressure.

Anothersolution(notreallyagoodone)istodrinkherbsduringthefast
inmuchsmallerdosesandonlywhentherealneedarises.Alotbettersolu
tionisdoingenergizingexercises,acupressure,acupuncture,massageand
similartreatmentsthatincreasethebloodpressure.

119
Manypeoplegiveupfastingbecauseofdizzinessandfainting.These
symptomslookgraveenoughtoshakenevenaselfconfidentfasterand
makehim/herapprehensiveaboutthestateoftheirbody.Dizzinessorfain
tingarenotasdangerousastheconsequencestheyentail,sothisiswhere
attentionmustbedirected.Themostimportantistomakesurethattheper
sonsufferingdizzinessorfaintingdoesnotfalldownbecausetheymay
woundthemselves.

Dizziness,rangingfromslighttolossofconsciousness,ismostoftencau
sedbytoolowbloodpressureand/ortoolowbloodsugarlevel.Whenfas
tingthebodyundergoesmanytrulyrevolutionarychanges.Oneofthe
symptomsofthesechangesisfluctuationofthebloodpressure(especially
dropping).

Theloweredbloodpressureismostlyfeltbetweenthefirstandthefifth
weeksoffasting,withchangingintensity.Later,withselfcleaningofthe
bodyanditsadaptationtolivingwithoutfood,thebloodpressurestabilizes
attheoptimallevelforthefastingperson.Fluctuatingbloodpressureepiso
desmayalsocomelater.Foreachindividualitwillhappendifferentlyand
willdependontheamountandtypeofconsumedliquids,temperature,
atmosphericpressure,amongothers.

Changesinbloodpressurepersearenotasdangerousasthemovements
donebytheperson.Forthesakeofpersonalsafety,itisveryimportantthat
thepersonavoidssuddenpositionchangesfromlyingorsittingtostanding.
Whenrising,leanagainstsomethingorsupportyourselfbyplacingyour
handsonchair,tableetc.andslowlyerectthebodytothestandingposition.
Whenyoufeeldizzinesscoming,stoprisingorsitback.Donotmoveto
fasttoavoidblackouts.

Itisagoodideatolearnhowtobehaveatthetimesofexperiencingdizzi
nesswithblackouts.Blackoutisasymptomofasuddenbloodoutflowfrom
thebrain,causingfainting.Inthiscaseadoptthelowbendingposition,that
is,theheadlowerthanthetrunkandthehandsputdowninfrontofthe
head.Ifyoufeelworse,squattingwillhelpinmostcases,soputyourhands
firmlyonthefloor(leanonthem)andlowertheheaddownfreelybetween
theshoulders.

Ifthedizzinesspersists,restforawhile.Liedownandtherisethelegslea
ningagainstthewallorachair.

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Ifthefluctuationsofthebloodpressurepersist,causefrequentfaintingor
lastfortoolong,considercarefullywhetheryouwanttocontinuethefast
andconsultacompetentdoctor.Itisalsoveryadvisabletocheckyour
bloodsugarlevel.

NUSEA E VMITO
Thesearecommonsymptomsofthebodyundergoingselfcleansingpro
cess.Thebodyoffastingpersondoesnotuseenergyfordigesting,there
foreitcanusetheenergyforselfcleansing.Intheprocessofdissolvingand
eliminatingoldconcretions,accumulatedtoxinsandexcessfat,thebody
releasesdifferentsubstancesintotheblood.Theblood,circulatingthrough
thewholebody,passesalsothroughthebraincenter,whichcontrolsnausea
andvomitingreactions.Sothetoxinscirculatinginthebloodcausethe
unpleasantsymptoms,likepain,nauseaorevenvomiting.

Otherreasonsofsuchacutereactionsmayincludeulcer,abscess,cyst,
improperlyhealedwound,accumulatedandcrusted(gluedwithmucus)
substance,tumoraboutwhichthefastingpersonmightevenhaveno
knowledge.Thebodyopensallsuchthingsandtriestogetridofthemin
differentpossibleways.Thisisthereasonwhyitisbettertohelpthebody
withfastinginsuchsituations.Startingtoeatwhensuchsituationarise
meansstoppingthecleansingandhencethehealing.

Asanexampleletmetellyouofthecaseofaman,about40yearsofage,
whoinhischildhoodwastreatedwithmedicinescontainingmercury
compounds.Onhis9thdayoffastinghesuddenlyfeltsobad,thathefell
downandstartedvomiting.Immediatelyafterthishefeltmuchbetter.In
thevomithecollectedaquarterofglassofmercury.Theconclusionfrom
thisstoryisthatthebodyaccumulatedandstoredthemercuryinhis
childhoodanddecadeslater,duringthefast,thebodyopenedtheboxin
ordertothrowthecontentsout.

Usuallythereisnobigneedtobeconcernedaboutnauseaandvomiting,
becausewaitingfromafewhourstoafewdays(inrarecases)solvesthe
problem.Itishelpfultowalkinthewoods,nearalakeortodosomeener
gizingexercises,becausemovementhelpsthebodytodetoxifyfaster.

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Also,ifyouprefer,youcandrinkwarmwatertoinducevomiting.Ifyou
feelnausea,andyourintestinehasnotbeencleanedwithwater,enemawill
probablyhelpalot.

Ifvomitinghappensoftenorifitcontainsgallorblood,consultingacom
petentdoctorcouldbeuseful.Itisworthrememberingthatsuchvomiting
indicatesthatthebodyneedslongerfasting.

Aftervomitingonefeelsreliefbecausethebodygotridofpoison.Then
sensibleinflowofenergyoccursandonefeelsmuchbetter(cleanerinside).

PERDA DE PESO
Alsotheprocessofweightloss,beingoneofthesymptoms,shouldbecon
sideredindividually.Whenanobesepersonislosesweight,itisavery
beneficialprocessofgettingridoftheexcessandrestoringtheproper
weighttothebody.However,whenapersonwhoisalreadythinisstillsli
mingdown,emaciationmaybeoccurring.Intheformertocontinuethefast
ismorebeneficialfortheperson.Forthelatteritisbettertostarteating
again.

Alsotherateatwhichweightlossisoccurring,isanindividualmatter.It
usuallystabilizesafterthefewfirstdaysoffasting.Thedecreasingweight,
occurringinthefirstfastingdays,isprimarilycausedbythebodyemptying
theintestineandremovingtheexcesswater,whichisevenmorenoticeable
duringdryfasting.If,forexample,thebodylosestwopoundsadayinthe
firstweekoffasting,inthenextweeksitmayloseonlytwopoundsaweek.

Insomeextremecasestheweightlossmaybeasbigasthirtypoundsaday
Iknowoftwopersonswhosebodiesrespondedinthisway.Thereare
alsopeoplewhosebodieslostonlyafewpoundsduringthewholelongfast.
So,asyoucanconclude,therearenostrictrulesabouthowandhowmuch
bodyweighthastochangeduringfasting.

Duringdryfastingthedailyweightlossofanobesepersonmayamountto
twopounds(ormore)becauseexcessfatisusedfasterbythebodytopro
ducewater.Suchrapidlossofweightinaslimorunderweightperson
maybehazardousforthebody.

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Experiencingweightlossaswellasothersymptomsaccompanyingfasting,
firstofalloneshouldbeguidedbyreason.Typicallyapersonofnormal
constitutionisabletokeepthepoweroflifeinthebodyforuptotwo
monthswithoutanyfood.Ifthebodyweightisconstantlygoingdown
duringthistime,itclearlyshowsthattheinstinctisnotyetabletorunthe
bodyproperlywithoutfood.

Apersonwhoconstantlyseeshis/herbodyastoofatdespiteitbeingtoo
thinalready,isconsideredanorexic.Fastingoradaptingthebodytononea
tingisnotforanorexics.Thesepeopleshouldfirstaddressandcuretheir
mentaldisorders(whicharemaindiseasefactorscausinganorexia).

EMACIAO
Emaciationcanbecausedbyforcingthebodytofastfortoolongin
suchcaseemaciationiscausedbytoobiglossofthebodyweightandbuil
dingmaterialdeficiency.Thenalsothelifeenergylevelistoolowforthe
humantofunctionnormally.

Emaciationcanbecomparedtothestatethatdescribeapersonwithone
leginthegrave.Thenextstepisleavingthebody(thatisdeath).Ifthe
persondoesnotintendtodothis,thentheearlierhe/sheresumeseating,the
moreadvantageousitisforthem.

Statistically,incaseofanormallynourished,nottoothinandnottoo
overweightperson,fastingfortheperiodofuptosevenweeksdoesnot
causedamagetothebody.Butafterthisperiodthedeficiencyofthebuil
dingmaterialmaybecometoobigforthebodytocontinuetofunctionwell.
Theprocess,whichcanbedescribedasthebodyeatingitself,begins.This
meansthatcellsdie,theygetremovedbutarenotreplacedbynewones.
Whenthebuildingmaterialfornervecells(includingthebrain)isinshor
tage,bodylifefunctionsbegintoswitchoff.

So,ifmorethanamonthhaspassedandyourbodyisstillveryweak,you
havenostrengthforphysicalactivity,youcannotgetupfromthebedin
themorning,youarenotemanatinghappinessandoptimismthisisa
clearindicationthatyoushouldendthefast.Theinstincthasnotyetlearned
topowerthebodyfromnonmaterialsources.Inthiscasedonotfight
againstyourbody,donotharmit.Amoreadvantageousandmorewiseract

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istograduallyresumenormaleating.Inthefutureyoucantryagain,
havingmoreexperience,withtheinstinctprogramedbetter.

DOR
Youmayfeelpaininanyareaofthebody,althoughitusuallydoesnothap
penallatthesametime.Headacheismostfrequent,usuallyappearsfirst.
Otheraches,intheregionoftheheart,stomach,liver,kidneysjoints,spine,
intestineandmuscle,mayoccuratanytimeandmaylastfromasecondtoa
fewdays(longerlastingpainisquiterare).

Painduringfastingindicatesthatthebodyiseliminatingthecauseofdise
aseintheorganconcerned,thatis,itrepairsit(restorestheorgan'sperfect
stateandfunction).So,thisisareasontobehappyratherthantobeafraid.
Thebiggertheorgan'sproblem,themoreitcanacheandthelongerlastthe
repair.Ithappensquiteoftenthatanorganachesalthoughthefastingper
sonconsideredithealthy.Untilthepainappearedthepersonwasunaware
oftheorgan'sdisease.

Thelongerthepersonisfasting,thefewerachesappearthisistheresult
oftheselfcleansingandselfrepairingprocessesinthebody.Butitmay
alsohappen,thatafterafewmonthsofhappylifewithoutanyfood,apier
cingheartachesuddenlyappears.Inthisinstancemostoftenitisanindica
tionofanenergeticchangetakingplace(forexample,increasingactivityof
thechakra),reactiontohigherperceptioninnonmaterialdimension,self
cleaningoftheaura.Thispainisnotcausedbyaphysicalchangeinmate
rialbodyorgan.

Otherfrequentpaincauseswhichhappenduringfastarephysicalmove
mentsofbodyorgans.Duringfastingsomeorgansshrinkandfattissuesare
eliminated.Thiscauseschangesinthemuscletoneandtherelativeposition
ofthebodyorgans.Thismaybeclearlyfeltespeciallyintheabdomen.

Irecallhavingpaininmyabdomen,inJuly2001,lastingforabouttwo
weeks;quiteunpleasantbecauseitwasdifficultformetosituprightorlie
downstraightformorethanjustafewminutes.OnlywhenIbentthebody,
thepainstopped.Thecausewastheincreaseofspaceunderthediaphragm.
Thiswascausedbyfactorssuchasfullemptyingoftheintestine,shrinking
oftheintestine,liverandkidneys,eliminatingoffattissuesfromthisarea.

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Thusthediaphragmwasforcedtoworkharder,becauseitwasnotsuppor
tedfrombelowasmuchasbefore.

Apartfromthepainoccurringduetoenergeticchangesorthosecausedby
themovementofinternalbodyorgans,anotherstrongpainmaysuddenly
appear.Insuchcaseyoumayneedtoconsultadoctor.Asanexamplelet
merelateyouanotherexperienceofmine.

InthefourthmonthofnoneatingIsuddenlystartedtofeelastrong,pier
cingtothepointoffaintingpain,intherightpartoftheabdomenandthe
dorsum(whichIcouldonlycomparetothetypeofpainfeltbyawoman
givingbirth).Iwenttoahospitalbeggingforanimmediatestronganalge
tic.Later,afterafewhoursofexamination,thedoctorsaidthatitwascau
sedbysomethingwhichcloggedtheureter.Myconclusionwasthatonly
afterfourmonthsofnoneating,thestonethatIhadinmykidneyhadfallen
intotheureter.Becauseitwaslargerinsize,itcausedsomuchpainwhen
movingdown.

Soasyoucansee,thisorotherkindofpainsurprisesareentirelypossible.
Insomeraresituationsanunexpectedthingmayhappenthatmaybedange
rousforthehealthofthebody,towhichthebodywillreactwithastrong
pain.Inthiscaseitisadvisabletoconsultadoctor.Butmostoftenitisnota
reasontoresumeeating.

INSTABILIDADE FSICA
Amongfastingpeopletherearepersonswhoaskme:whysomuchanger,
hatred,irritabilityetc.manifestitselfduringfasting?Thefastingperson
wonderswheredoesthishugeflawofnegativeemotionscomerfromand
why.Ontheotherhandfamilymembersagreethatitisdifficulttobear
suchaperson.Thatisplausiblebecauseafastingpersongoingthroughsuch
aprocessmaybeunpredictable.Forexample,he/shecanwithoutanyrea
sonthrowajamjaragainstawall,explodewithshoutingatanotherper
son,burstintotears.Themoodofthispersonmaychangeinaninstant.

Otherfastingpersonsfeelpsychicalreactionsmanifestingitselfthrough
sadness,resignation,lackofinterestinanything.Tothesepeoplethefee
lingofmeaninglessnessofeverythingbecomesfamiliar.Ontheonehand
thepersonfeelslikedoingnothing,ontheotherhandthepersonfeels
remorsebecauseofhis/herlaziness,andalsoseesthemeaninglessnessof

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life.Someofthesepeoplesaythattheyhavehadenoughofthislife,they
seeitwithoutpurposeandtheydonotwanttoliveanylongerortheyprefer
nottoexistatall.

Thedescribedreactionscometopassbecausethepsycheisbeingcleansed.
Fastingcleansesnotonlythephysicalbody,itdoesthesametoallother
humanbodies.Thereforealsothemindiscleansed,itstoxinscometothe
surfaceandblockagesgetreleased.

Bytheway,thismindcleansingmakesthepersontoperceivethingsasthey
trulyare.That'swhythepersoncanrealizethetruesenseoflife,thatis...
thatitisjustagame,thatithasnosenseunlessyoucreateitinyourmind.
Whatcanfeelapersonwhojustdiscoveredthetruesenseoflife?

Anothercauseofpsychicalinstabilitymaybenonmaterial(alsoknownas
astralormental)parasitesattachedtotheperson.Suchaparasiteisanon
materialbeingwhofeedsonemotionsandthoughtsoftheperson.Most
inhabitantsofEarthfeedsuchkindofcreaturesonthemselves.

Mostoftentheseparasitesattachthemselvestopeoplefulloffear,anger,
hatredandotherdestructiveemotions.Suchaparasitenourishitselfpreci
selywiththiskindofemotions.Themoreoftenandthestrongeronereacts
emotionally,thebettertheparasitesfeelandthemoreparasitesthisindivi
dualcanfeed.Whenthepersonstabilizeshim/herselfemotionallysothat
theydoesnotemanateanybademotionsandthoughts,his/herparasitesare
starvingandfeelingunwell.Fastingleadstosofteningofemotionalout
bursts.Theparasitethenwillpushthepersontomanifestbademotions,
becauseitishungryforthem.Ifthefastingpersonwillnotgiveinforasuf
ficientlylongtime,theparasiteswillleaveandthepersonwillbecleared.
Dryfasting,combinedwithcontemplationofLoveandLight,isextraordi
narilyefficientinthiscase.

Anotherreasonfordifferentemotionalreactionsisincreasingsensitivityto
stimuli.Thefastingpersonwillgraduallycleansehis/herbodiesandtheir
senses.Whenthepurityofthephysicalandnonphysicalsensesincreases,
thelevelofstimulusrequiredforperceptiontohappen,decreases.Clearer
sensesaremoresensitiveforstimuliandtheyfunctioninalargerspectrum
ofperception.

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Thepersonmaynotbepreparedforthis,sotheusualintensityofstimuli
maybetoostrong.Toostrongstimulimayirritatetheperson.Forexample,
whatwasperceivedasconversationofordinary/normalloudnessuntilnow,
duringfastingmaybeperceivedasclamororevenshouting;thismayirri
tate.

Besidestheseemotions,thefastingpersonmayexperiencealsotheopposite
e.g.suddenappearance(i.e.asifwithoutanyreason)ofhappiness,feeling
ofease(noproblemness)oflife,Loveemanatingfromtheinside.

Duringfastingdifferentpleasantandunpleasantemotions,accompaniedby
certainreactions,mayappear.Ithappensdifferentlywitheachindividual.
Ineverycaseitisbeneficialcleansingprocess,soitisonemorereasonto
behappyratherthantobeworried.

Somepeoplemayexhibitsocalledparanormalabilitiesduringthefast.In
thiscasethepersonperceivesinformationfromdimensionsotherthanjust
thismaterialone.Ifthepersonisunprepared,he/shemaythinkthat
somethingiswrongwiththeirpsyche.Dependingonhis/herbehavior,
othersmayconsiderthepersonmentallyill,andevenusetheircaseto
provehowharmfulfastingis.

Psychiatrichospitalsarefullofextrasensitivepeople.Doctorsdonot
understandwhatishappeningtothosepeopleandprescribechemicalsredu
cingactivityofthebrain(theyaremuddingit).Additionallydoctorsmake
thosepersonsbelievethattheyarementallyill(thefamilyjoinsthishypno
sis),creatingsuggestionwhichinfluencesthesepersonssobadly.Theseill
peopleneedinstructionsabouttheworlds(dimensions)otherthanthis
materialone,notchemicalandmentalpoisons.Manyofthesepersonsare
extraordinarilydevelopedindividuals,whogotlostandnowneedtolearn
moreinordertounderstandandusetheirabilities.

Psychicalinstabilitymaylastforalongtime,afewmonthsorevenyears.
Individuallyselectedmentalexercisesareveryusefultomakethepersonto
controlthemindandsensesbetter.

Ifduringfastingyouexperienceemotionsaccompaniedbyreactions,which
youwanttogetridof,youcanpracticethecontemplationofLightand
Love.Itis,infact,thecontemplationofpassiveness,inwhichyouprepare

127
yourselfforfeelingandmanifestingLightandLove(ofwhichyouarethe
sourceinyouressence).ThemoreyouallowLightandLovetomanifest
itselfthroughyourmindandbody,theearliersocallednegativeemotions
willstoptormentingyouandthesoonerimmaterialparasiteswillleave.

DIFERENTE REALIDADE
Afterafewweeksoffasting(orearlier)youmaynoticethatthewayyou
seeandunderstandtheworldhaschanged.Alsoyourthinkingandactingin
thisworldhaschanged.Somematters,objectsandactionshavechanged
theirvalues(inyouropinion,ofcourse).

Therearemanypossiblewaysofexperiencingthisnewperception.You
lookatpeopleandatwhattheydoasifyouwerewatchingtheminathea
ter,becauseyoufeelyourselfasifyouwerenotpresenthere,asifyouwere
notpartakingintheexistenceofthisworld.

Somethingsthatyouusedtodoandsomesubjectsthatyouwereinterested
inbecameunimportantorevenworthless,althoughtheyusedtobevaluable
andusefultoyoubefore.Youhavetheimpressionthatsomethingsyouare
againlearningfromthebeginning,soactivitieslikedrivingacar,ironing,
typingmaybefeltasanewexperience.Thingswhichusedtobedoneauto
maticallymaynowdemandspecialattentionasifyouhadforgottenhow
todothem.

Otherthings,whichusedtorequireconcentration,youcannowdoeasier,
theybecomemorenatural.Youtakenoticeofandpayattentiontosights,
soundsandsmellswhichdidnotdrawyourattentionbefore.Youcannotice
manymorepsychicalchanges.Youmaygettheimpressionthatthisstateis
similartobeingunderdruginfluence.

Generallyspeaking,theperceptionandunderstandingoftherealityofthe
worldhavechanged.Youmayevensuspectthatsomethingiswrongwith
yourpsyche.Yourfamilymembersandfriendsmayalsonoticeyourother
strangereactions.

Sowhathashappened?Manychangeshaveoccurred.Thepartsmakingup
yourmindhavechangedtheiractivities,forexample,theintellectbecame
calmer.Alsotheendocrineglandsworkdifferently,forexample,more
endorphinsandlessadrenalineareexcreted.

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Thisstatemaylastforsometime,thelengthofwhichdependsonanindivi
dual.Itisagoodtimeforobservingyourselfandlearningfromit.Thereis
noreasontoworry,ifthebodyisnotinthestateofemaciationorexhaus
tion.Soyoucanenjoythenewexperience.

MUDANAS NA PELE
Theskinistheplacewherethecleansingandeliminativefunctionsofthe
bodycanbeobserved.Thesebumandsweatcontainsubstancesunwanted
bythebody,whichareharmfultoitandarethereforeeliminated(thisis
wheredifferentodorscomefrom).

Toputissimply,theskinislinkedwiththeintestinethroughtheliver.
Thereisevenasayingthattheskinofapersonreflectsthestateofthelarge
intestineandtheliver.Ofcourse,thefullpictureofskinconditionconsists
ofmorefactors.

Whenthebodyexpelsapoison,itcandosothroughtheskin,whichthen
reactswithreddening,rash,eczemaetc.Ifapersonhasskinproblems,itis
quitelikelythattheywillreappearwhenthepersonisfasting,becausethe
bodyisgettingridofthetoxinswhichcausetheproblem.

Changesontheskinduringfastingmayalsobecausedbyanactivationof
anolddisease.Howeveranewdiseasecoincidingintimewiththefastmay
alsocauseskinchanges.Inthemajorityofsuchcasesthebestsolutionwill
betocontinuethefast,sothatthediseasewillleavesooner.

Inextremecases,whenapersoncontinuestofastdespiteemaciationof
theirbody,skinchangesmayindicateadisease,whichthepersonwillnot
beabletogetridof.Inthiscasethebodyanditsimmunologysystemistoo
weak,sothebettersolutionwouldbetobegineatingagain.

Summingup,allergy,rashorotherskinproblemsappearingduringthefast
arenotareasontostop,butrathertocontinuefasting(exceptinthesaid
case).

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SENTINDO FRIO
Ifyouoryourrelativeshaveeverfasted,youprobablyknowwhatitmeans
tofeelcoldduringfasting.Althoughitiswarmoutside,thefastingperson
hascoldhands,feet,noseandevenears.Thepersonmayevenbesniffing
asifhe/shehadacold.Allthishappendespitethepersonbeingwarmly
dressed.

Ihaveseewithmyowneyesandhavebeentoldaboutnoneaterswho
weredressedsowarmlyasifitwaswinter,althoughthetemperaturewas25
degreesCelsius.Theirhandswerebluewithcold,theirfacewassuffering
andtheirbodywascoveredupbecauseofthecoldtheywerefeeling.One
ofmyacquaintanceshaveevensaid:Itisdifficultbutquiteusualtofeel
coldwhenfasting.

Thehumanfeelscoldnotbecauseofinsufficientclothesorlowtempera
ture.Ofcourse,thesocietysuggestionhasformedsomehumanreactions
whichresultinthebodyfeelingcoldorwarmdependingonthetempe
rature.

Themainfactorinfeelingthetemperatureistheamountandthewayof
usingenergyinthehumanbody.Toputitsimply,ifthereisenoughenergy
thepersondoesnotfeelcoldevenifitisfrostyoutsideand,similarly,does
notfeelhotintheheat.Thepersonwillfeelwellinamuchlargerrangeof
temperatures.Butifenergyislacking,orthepersondoesnotknowhowto
useittocontroltemperatureperception,thenhe/shefeelstoocoldortoo
hot.

Youcanconcludefromthisthatifduringfastingyouaresufferingbecause
offeelingcold,youcanhelpyourselfbyconcentratingonreleasingthe
internalenergy.Tomakeithappen,thingslikeenergizingexercises,visua
lizationandalternateshower(withcoldandhotwater,describedbelow)are
useful.Doingthemregularlywillmakethepersonfreefromsusceptibility
tocold.

Drinkingalotofhotdrinks,isnotagoodsolution.Atthetimeofdrinking
andshortlyafterwardsyoufeelwarm,butatthesametimethebodyisloa
dedwithtoomuchwater,whichoverloadstheeliminativesystem.

130
Theflowofenergy(andresultingsusceptibilitytotemperature)causeswhat
wecallfeelingcoldorwarm.Youcaneasilylearnthatfeelingcoldorwarm
issubjectiveanddependsonmanagingyourinternalenergy.Ifyouconcen
trateonreleasingwarmth,afterawhileyoucanfeeladifference.Sowhen
youpracticethecontemplationofthewarmth,thiswillallowyoutorepro
gramtheinstinctinthewaythatwillenableyoutoalwaysfeelcomfortable
regardlessofthetemperature.

Thephysicalfactorsmostaffectingyourfeelingofexternaltemperatureare
mainlythefunctionsoftheintestine,liverandspleen.Soiftheseorgansdo
notfunctionperfectly,theyblockthecirculationofenergy.Bysimplyclea
ningthelargeintestine,whichwillcleantheliverautomatically,makesthe
personfeeltheenergybetter,notfeelsocoldinthewinterandperspireless
inhotsummer.

FEBRE
Thebodyincreasesitstemperaturewhenitiscoping(killing,removing)
withparasitesthisisoneofitsselfdefensivefunctions.Ashappens
duringfasting,thebodyeliminatesdiseasecausinglocibyopeningacon
centrationof,forexample,bacterias.Theyconsequentlycirculateinthe
bloodstreamthroughtheentirebody,causingthefever.Soanaturalhealing
processofthehumanbodyistakingplace.

Iffeveroccursduringfasting,usuallythebestsolutionistowaituntilitis
gone.Drinkmorewarmwater(notea,nocoffee,nojuice),gotobed,rest,
sleepmore.Usuallythebodywillgetwellwithinbetweenafewhoursand
afewdays.

Totakeadrugloweringthebodytemperatureisalmostalwaysamistake,
becauseitharmsthebody'snaturalmechanismoftemperaturecontroland
poisonsthebodywithchemicals.However,whenhavingacuteandvery
highfever,itisadvisabletocalladoctorwithsufficientknowledgeabout
healfasting.

PERDA DE DENTES
Afterafewtomorethanadozendaysoffastingyoumaystarttofeelthat
theteetharefixedmuchlooser.Itiseasiertomovethemwithfingersand,
asitseems,topullout.Furthermore,youfeelthatsomethingisoozing

131
(pus)frombetweenyourteeth(particularlytheupperones)andithasvery
unpleasantodor.

Thisisalsoaresultofbody'sselfcleansingfunction.Usuallysinusesclean
sesthemselvesinthisway.Manypeopledonotevenknowthattheirsinu
sesarecloggedwithmucus,becauseitonlyshowsupwhentheystartclean
themselvesout.

Afterafewtomorethanadozendaysthelooseteethgetbacktotheprevi
ousstateandarefixedinthejawevenstrongerthanbefore.However,
secretionofmucusandpusstopsearlierandsodoestheunpleasantodor
associatedwithit.Sothereisnoneedtobeafraidthatyourteethwillfall
out.

Ifthegumoratootharediseasedwithcariesorbrokenfilling,theycan
causelooseteethwithbloodtricklingfromthegumorfrominsideofabro
kentooth.Forteethinthiscasetheassistanceofadentistisadvisable.For
thegumitisbettertowaitalittlelonger,becauseitwillmostprobablyheal
itselfafterfullcleaningiscompleted.

QUEDA DE CABELO
Thishappensmoreoftentowomenthantomen.Theconcernisabout
losingmorethan50to100individualhairsaday(dependingonperson).If
inthefirst40daysoffastinghairfallsoutmorethe"normally",thereisno
needtoworryunlessthebodyisemaciated.Evenifalotofhairfallsout,
lateryoumaynoticethattheyhavegrownbackstrongerandmaybeeven
thicker.

Ifbodyisthinandhairstartstofalloutafter6thweekoffasting,itcanvery
wellmeanthatthebodyisintheprocessofemaciation.Ifagauntpersonis
fastingandnoticeslosingalotofhair,itmaybeaclearindicationthatthe
fastdoesnotwellbenefittheperson.

Foranobesebodythereisnodangerofemaciationuntiltheperfectbody
weightisrestored.Duringthistimelosingalotofhairisatemporaryphe
nomenon.Laternewhairwillgrowinplaceofthelostone.

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INCHAO NAS JUNTAS
Thisoccursduringthefirstorsecondmonthoffasting.Jointsareswelling
upbutthereisnopain.Thismainlyhappenstothekneesandtarsaljoints.
Youcanalsofeelpainifthejointwasillbefore,becausenowitisbeing
cleanedandrepairedasmuchasthebodycandoit.

Swellingofjointsmayalsobecausedbydrinkingwatercontainingsalt
(e.g.pickledcucumberorsauerkrautbrine)orevenbydrinkingtoomuch
waterduringfasting.

Whenjointsareswellingeventhoughthepersondrinksverylittleorisdry
fasting,itmeansthatthebodyiscleansingthejointsfromaccumulatedsalt
deposits.Sothereisnothingthatneedstobedone,justwait,becausethe
swellingwilldissipateafterafewtooveradozendays.Totakeinchemi
cals(calledmedicines)againstswellinginsuchasituationmostoftenisa
mistake.

OUTROS
Everypersongoesthroughfastingindifferentways.Therearemanypossi
blesymptomsinthespheresofpsycheandbodywhichmaymanifest
duringfasting.

Itismoreimportantandbeneficialforthefastingpersontokeepinminda
favorablepicture,inwhichperfectwellbeingandhealthdominates(right
visualization).Concentratingthoughtsonasymptommayexaggerateitin
themind,thatis,createvisualizationdamagingtheperson.

Incaseofmostsymptomsyoumayjustwaituntiltheypass,becausethey
arecausedbytheselfcleansingofthebody.Thebodyneedstimetoelimi
natethetoxicmaterialthathadbeenretainedinit.Butallthetimeyou
shouldkeepyoureyesopen",actwithreasonanddonotallowanyfearto
prevail.

133
 O QUE DEVE SE PRESTAR MAIS
ATENO

Ihavemetmanypeoplewhohavetriedtoforcefullyadaptthebodyto
livingwithoutfood.Ioftenseethatbodiesofthesepeoplearesuffering.
Thishappenswhenonedoesnotpossessenoughknowledgeaboutreactions
ofthebodyanditsorgans.Theydonotknowwhatforcefuladaptationof
thebodytolivingwithoutfoodmayleadto.Noneatingisnotafast,hun
grydaysorstarvationbecauseitdiffersintheintention,conductandresult.

PRIMEIRO DE TUDO, RAZES

Toreasonmeanstoconsiderallprosandcontras,toanticipateallpos
sibleresultsandtoconsequentlymakedecisionswhichbringbenefits,not
harm.

Attemptingtostartlifestylewithoutfood,behavewithreasonespeciallyin
respectofthebody.Watchitobjectivelyandcarefully.Whenyouseethat
noneatingcausesmoredamagesthanadvantages,stoptrying.

Lifegivespresentsmanyopportunitiestotry,youcantrymanytimes,so
thereisnoneedtoforceyourselfonthefirstattempt.Everyattemptgives
moreexperience;themoreexperiencesyourhavethebiggerisyourkno
wledgetousefullyhelpyourselfandothers.Ifoneactswithreason,onehas
smallerprobabilitytomakemistakes.

LifeneverendsIoftensayittopeoplesoifyoucannotaccomplish
somethingnow,youcandoitlater,becauseyoualwayshavethetime.Yes,
youalwayshavethetime,youhaveallthetimeandyoucandecidewhatto
utilizeitfor.Lifeneverends,sowhatyouhavenotsucceededtoaccom
plishthistime,second,thirdormoretimes,youcanstilldolater.Everytry
givesanewexperience,andthisiswhyyouarehere.

Youhavedecidedtobecomeaninediate?Youhavemadeuptheplan,star
tedwithit,triedbutitdidnotwork?Anyproblemwiththis?Maybeyes,
maybeno.Sowhat?

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Besides,youhaveanewexperience,youknowmoreaboutyourselfand
aboutnoneating.Thepathisstillopen,theworldstillexists,youarestill
livingandcreatingyourlife.

ISOLAMENTO
Seclusion(beingawayfrompeople)provestobeveryadvisable,incaseof
manypeopleevennecessary,duringfirstfewmonthsofnoneatingorfas
ting.Seclusionconcernsnotonlypeoplebutalsothingsanddailyactivities
(e.g.work,contactwithmassmedia,household).Itisbettertofindaplace
whichisnotconnectedtohome.Itisgoodtogointotheopennature,toa
placefarfromtowns,roads,people,andnotcontactfamilyorfriends
(exceptinemergencysituations).

Ifyoudecidetostayinpartialseclusion,thatisclosetoorinanotherpartof
thehouse(sothatyouaretheretoactincase),youwillprobablywantto
makeabreakeverydayinordertomeetapersonwhocanadviceyouif
needed.Thispersoncanbeyourlinktotheexternalworldifyouarein
needofsomething(abook,cloths),thatis,betheretotakecareofyou.If
youbothdecidetodothis,firstestablishtherulesaboutthedetailsofthe
contactsandhelpetc.Itismoreadvantageousifthispersonhasexperience
intheareaofnoneatingandfasting,sothathe/shecanadviceyouwhen
youfeelsuchaneed,becausedifferentsituations,doubts,questions,needs
mayarise.

Manypeopledecidetostayincompleteseclusion,withoutmeetingany
bodyandnotreceivinganyhelp.Fromsafetyperspectivethisislessadvan
tageous.Seekadviceandconsideritcarefullybeforeyoudecidetodoso.If
youarethinkingofwhattodo,feeltheanswerfromwithinyou.Ifyoustill
havedoubts,firstgotfortheadviseroption.

Whyseclusionisimportant?Itismainlyaboutsilencingyourselfandtur
ningtheattentionoftheintellecttoyourinnerpart,tothespiritualsideof
life.Apartfrombeinginsilence,thepersoninseclusion,farfromunneces
sarilyabsorbingoccupations(massmedia,noiseofthestreet,chatteretc.),
hasmorechancesandtimetoconcentrateonprocessesoccurringinhis/her
psyche.

Duringtheseclusionperformingexercisesbeneficialforhumans,likecon
templation,meditation,visualizationandalsoenergizingexercises,beco

135
meseasier.Itisworthtousethistimetodotheexercisesbecauseofallthe
benefitstheyprovide.

SEM FORAR
Itisbetternottofightagainstthebodybecauseitisthetempleofthespi
rit(infact,thebodyisinsidethespirit).Thebodyisanintegralpartofthe
beingcalledahuman.Thespirit(soul)withoutthebodyisnolongera
human.

Fightingcauseswounds,psychicalharmsandevencasualties.Ifyoufight
againstyourbody,whowillbeharmed?

Howdoesdevelopthebodyofapersonwhooftenforcesittodo
something,fightsagainstitandharmsit?Alternatively,howdevelopsthe
bodyofapersonwhosurroundsitwithLove?

Thebodyisadministeredbytheinstinct,whichneedseducatinginthesame
wayinwhichawiselovingparenteducateshis/herchild.Soifyoudonot
successfullyadaptthebodytolivingwithoutfoodinthetimeframethat
youhaveset,youmayneedtodomorespiritualwork,nottostarvelonger.

Thebodyinformsyouaboutitsneedsifyouaretunedtofeelingit.Tobe
tunedtofeelingwhatisbestforthebodyismoreimportantthanjustthin
kingaboutthis.Eachbodyisdifferentandbestcommunicateswithits
ownerthoughthefeeling.

HowmanytimesIhaveseenapersonwhoconvincedhim/herselfthat
eatingsomething(e.g.potato,icecream,honey,fish)isbadbecauseit
harmsthebody,iskillingitetc.Thepersonwasdoingthisdespitethefee
lingthatthebodyneedsfood.

Suchbehaviorwasdamagingtothebody,whatwasmanifestedbytheper
sonbeingsad,dissatisfiedwithhis/herlife,feelingpainandsoforth.

Onlyafterwards,whenthosepersonsgavethebodywhatitneeded,they
wereinabettermoodandhealth.Sowhentheystoppedfightingagainstthe
bodyanddealtwithitaswouldawiselovingparent,thebodyresponded
properly.

136
Advicesconcerningnourishing,proceedingprinciples,methodsofadap
tion,andsoonarelessimportantthantheneedsthatyoufeelcomefrom
yourbody.Whenyouperceivethemwellandallowthebodytofeelyour
love,itdevelopsinthebestwaypossible.Usingdisciplinewiththebody
youmakesurethatitwillgiveyoumostofwhatitcando.

Whatisdiscipline?Itissystematicactivityfullofreasonandlove,withthe
aimofachievingsomething.Thedisciplinedoesnotknowforcingbecause
itonlyhasgoodinmind.Thankstodisciplineonecanadaptthebodyto
manythingswhichareconsideredimpossible.

Itisanimportantskilltobeabletodistinguishbetweendisciplineandfor
cing,becausethelinebetweenthemisnotclear.Whenyourelyonfeeling
thebodyandyouhavetherightknowledge,youknowwhatstillisanactof
thedisciplineandwhatalreadyisforcing.Thisskillisveryusefulwhen
youarekeepingthebodyindiscipline,especiallywhenyouareeliminating
addictions(eatingtoomuchisoneofthem).

CRENA LIMITADA NA INFORMAO

Inasubjectareathatyouhavenotexploredenoughandwhereinformation
isnotreadilyavailable,misunderstandingscanarise.Thisisalsotruefor
inediaandadaptationmethodstoLSWF.Someinformationbecomeso
popularthatmostpeopleinterestedinthesubjectgettoknowthisinforma
tionassomethingcompulsoryforprogressiononthepathtoinedia.

Oneexample.Informationsuggestingthatonehastogothroughthe21
dayprocessinordertobecomeaninediate,hasbeenrootedquitedeeplyin
publicconsciousness.Thisinformationisanexampleofmisunderstanding
ofwhatthislifestyleisaboutaswellaslackofknowledgeaboutmethods
assistinginrealizationoftheintention.

Foryourownsecurity,ifinformationisunprovenbyyou,itisworthto
considerwhetherandhowyouwilluseit?Inthiscaseagoodsolutionisto
beintouchwithapersonhavingenoughknowledgeaboutthematter.

AlsoitpaystorememberwhatIhaveemphasizedbefore,thatanyinforma
tionhasoneoftheattributes,itispartiallyorwhollytrueorfalse.Whatis
writteninbooks(eventhoseconsideredgreatorholy)andwhatotherper
sonssay(eventhoseconsideredauthoritativeorholy)stillhasoneofthese

137
attributes.Thisiswhy,whenyoudonothaveproveninformation,youbet
terrelymoreonyoufeelingoftheintuitionthanonthingssaidorwritten
byothers.

Evenifsomethingistrueforaoneperson,itdoesnothavetobesofor
otherpeople.Inotherwords,whatistrueintheworldofoneperson,does
nothavetoworkinthesamewayintheworldofanotherperson.Every
personisdifferent,theworldofeverypersonisdifferent,thussamedata
mayhavedifferentattributes.Somethingcanbetrueandfalseatthesame
time.

Ifyouactbasedonfalseorinsufficientdata,youaregoingtomakemista
kes.Incaseoftheadaptationtolifewithoutfooditcanberiskyforyour
healthor(inextremecases)life.

Letmegiveyouanexample.Ihavemetpeoplewhotriedtodowhatthey
believedwillmakethemnoneaters(the21dayprocess).Evenafterhaving
failedafewtimestheywerestillquestioningthemselvesonwhatwent
wrong,insteadofrealizingthatthewaywaswrong.Theybelievedininfor
mationwhichwasfalseforthemthattheprocessmakesapersonnoneater.

SOZINHO OU NO
Consider,whetherduringthetimeofthemostintensiveadaptationofthe
bodytoLSWForduringlongfasting(ifyouareplaningtodothis)youwill
beintouchwithaprotector(caregiver).Aprotectorisapersonthatyou
trust,whohasabigexperience,whocanvisitandadviceyouevenwhen
youareinaseclusion.Ifyoudonotmeettheprotector,youcanspeakwith
him/heronthephone.

Suchmeetingswiththeprotectoraredoneinordertocheckifeverything
(withyou)isrightorifyouneedsomething(help,advice,object,passa
message).

Alsoconsiderwhetheryoubelongtothosepeople,whodonotbenefitwhen
meetinganyperson(evenaclosefriend)duringtheseclusion.Somepeople
needacompleteseclusionandmeetinganybody,evenforashorttime,cau
sesthemmorestressthangladness.Ifyoufeeltheneedtobeinafullseclu
sion,atleasttellyourrelativesandintimateswhereyouwillstay,forhow
longandwhatyouwillbedoing.

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Evenifyouhavedecidedtobecompletelyalone,makesurethat,justin
case,youwillbeabletocontactanexperiencedperson,becauseyoumay
suddenlyfeelthatsomehowyouneedthis.

ALUCINAES OU VISES
Thesensitivityofafastingpersonoronebecominganinediateisincrea
sing,whatcancausehallucinations(seeingnonexistingthings).Ifthishap
pensoccasionally,itisnoproblem,butifthefrequencyofthehallucinati
onsincreases,youbettergotoseeaspecialist.Thereasonmaybepassing,
harmlessdisordersofthebrainthisisnoproblem.Itwouldbeworseif
thedisorders(defects)werepermanentandneededtobecured.Toolong
(thatisharmingthebody)fastingcauseshallucinations.Sothisisanindica
tionforendingthefasting.

Itisworthtolearntodistinguishbetweenahallucinationandavisionthatis
seeingwhatexistsinthenonmaterialworld(nonperceptibleformostpeo
ple)ornotinthistime.Selfcleaningbodyallowsthebrainandthesenses
toworkbetter,whatmaycausethesocalledparanormalabilitiestoappear
moreintensively.Oneofthisabilitiesistoseeotherbeings,dimensionsand
times.

Hallucinationsareevidenceofdisordershappeninginthebodyandthey
maybeanindicationthattheadaptationprocessistoointensive.Theyalso
maybeatemporarymindstatescausedbytoxinsbeingeliminatedfromthe
body.

Howeverifthevisionsarecausedbytheparasensesbecomingactive,
wakingoftheparanormalabilities,theyarenothallucinationsandarenota
subjectforacure.Theyneedyoutolearn,howtorightlyusethemandhow
tointerpretthem.Peopleknowledgeableinthemattermayhelp,soitisa
goodideatostayintouchwiththem.

BOA SADE
Therearepeoplewhomistakenlythinkthatinediaishealfasting.They
thinkLSWFisamethodtohealthebody.Inediaessentiallydiffersfrom
fasting.Inediamaybealifestyle,whichahealthypersonbeginswith.Heal
fastingisawaytobringbackgoodhealthtotheperson.

139
Itisadvisablenottostarttheintensiveadaptationofthebodyforliving
withoutfoodifthehealthisnotgoodenough.Propitioussequenceisthata
personfirstmakeshim/herselffullyhealthy(forexampleviafasting)and
thenthepersoncanstarttheadaptationforlivingwithoutfood.Itismore
difficulttoadaptyourselfifthebodyisn'thealthyenough,becausethepro
cessbecomeslongerandunpleasant.

Manypeople,eveniftheyfeelwellanddonotnoticeanysymptoms,are
notconsciousaboutthefactthatsomeoftheirorgansareill.Mostoftenthis
concernsthelargeintestine,liver,kidneysandspleen.Forexample,mostof
(Iwouldevensay:almostall)peopleofthesocalledwesternsocietyhave
mycosisofthelargeintestine(atthesametimeonemayhaveafewmyco
sis),parasitesinthealimentarycanalorotherillnesses,whichdonotcause
directlyperceptiblesuffering,e.g.pain.Usingsimplecuremethodsonecan
getridofthishealthproblems.

OneofcasesthatstartingLSWFshouldbedissuadedisamentalillness.It
isbetternevertomentionaboutinediatoamentallyillperson,sothat
he/shewillnotharmself.Butifsuchapersondecidestopursueinedia,he
orsheshouldbecarefullywatched.

TEMPERATURA CORPORAL
Livinginanottropicalclimate,whileintensivelyadaptingthebodyfor
livingwithoutfood,itisworthtopaymoreattentiontoacommonsymptom
feelingcold.Mostoftenthehandsandfeetarecold,almosticy,even
whentheairtemperatureiscomparativelyhigh,say25 oC.Atthisorhigher
temperaturethepersonfeelscold.

Iffeelingcoldbothersyoutoomuch,betterturnyourattentiontothebody
temperature,becauseitisoneofindicatorsofperson'slifeenergy.When
thebodytemperaturefallsbelow35oC,itissufficientreasonfortakingan
action,becauseforcingthebodytoworkattoolowbodytemperatureis
dangerous.

Ifyoufeelcoldandyoudonotwanttostarteating,wearwarmerclothsand
performfrequentlyenergizingexercising.Alsoaddpropervisualizationin
which,forexample,youseeandfeelyourselfasasourceofwarmth,the
bodyisemanatingwarmthasafiredoes.

140
Iftoomuchcoldisfeltfortoolong(comparingtootherfastingpeople)itis
worthtochecktheliverandspleen,becausethereisahighchancethatthey
donotworkefficientlyenough.

Iftheextremitiesremaintoocoldandblue,youcanwarmthemsomehow.
Itisworthtomaketheextremitieswarmduringthesleepevenifitmeansto
putthickglovesandsocksonwhengoingtobed.

However,wearingthickerclothsandwarmingtheextremitiesarenotthe
propersolutionsforalongertime,becausesuchactionsdonotstimulatea
humantofreesufficientamountoflifeenergyforthebody.Themostpro
persolutionistheonewhichcausesenoughenergytobereleasedfromself.
Aninediatenotonlyfeelscoldinsituationswhenanormallyeating,
healthypersondoes;onthecontrary,he/shefeelsgoodinalargescaleof
temperatures.

Thebody,especiallytheonegoingthroughrevolutionarychanges,tempo
rarilymayneedmorewarmthfromoutside.Thishelpsthebodytokeep
itselfwarmandusetheenergyforotherthings(e.g.spiritualexercising).
That'swhytheadaptingforlivingwithoutfood,ifperformedintensively,
goeseasierinsummer,ifonelivesinotherthantropicalclimate.

Themostimportantthingis,whentalkingaboutfeelingcold,toknowwhat
isthecauseinsufficientamountorinefficientcirculationoflifeenergy
intheperson.Untilthepersongaveupeating,he/shehadbeenreleasingthe
energyundertheeffectoftheeatenfood.Now,whenthepersondoesnot
eatanymore,his/hertaskconsistsinteachingtheinstincttoreleasethe
energyinsufficientamountalsowithoutreceivinganyfood.

BEBENDO QUANDO NO EST SE

ALIMENTANDO
Amistakeoftendonebyfastingpersonsisthattheyforcethemselvesto
drinktoomuchortoolittlewater.Drinkwaterorotherliquidsinquantity
whichisdemandedbyyourbody.Ifyoudrinkmoreorlessthanyourbody
reallyneeds,youareharmingit.Whenyoudrinktoomuch,youforcethe
digestivesystem,especiallythekidneys,todealwiththeoverload.

141
Theexcessofwaterinbodymaycauselegorfaceswelling.Italsomay
causeexcessivemucuswhichthebodyremovesthrougharash,catarrhor
cough.Wateristhebestsolventandenergysourcebutinexcessitincreases
bodyenergyrequirement.

Peoplewhodrinkalotduringfastingthinkthatbydoingthistheycanbet
terflushouttoxinsfromthebody.Thebodyisnotatoiletsoonecannot
cleanitbyflushingitwithmorewater;onthecontrary,itmayresultinless
toxinsbeingremoved.

Thebestsolutionistodrinktheamountofwaterthatthebodydemandsfor.
Drinkwhenyouarethirsty,notwhenhungry.Drinkslowly,sippingand
mixingwiththesalivabeforeswallowingit.

LAVANDO O INTESTINO GROSSO

Enema,aboutwhichmanyscientificpapersandbookswerewritten,about
whichmanypeoplethinkwithdisgust,andthey'venevermadeit,isvery
beneficialforthehumanbody.Iwonttelleverythingaboutthistopichere,
butifIwastosummarizeitinjustoneshortsentence,Iwouldsay:The
deeperandtheoftener(withinthelimitsofthereason,ofcourse),thebetter.

Thelargeintestineistheplace,fromwhichdifferentsubstancesarebeing
absorbedintothebody,includingalltoxinsoozedbyputrefyingmixtures.
Everythingisdirectlyabsorbedbythebloodandthencirculatesthroughthe
wholebody.

Theinternalsideofthelargeintestineiscoveredwithvilli,thankstowhich
theabsorbingprocesscanrunsmoothlyenough.Duringthepassingyears
oflifemucusandgumlikesubstanceprecipitateonthevilli.Othersubstan
cesofdifficulttoassaycompositionsticktoit.Graduallysomethingloo
kinglikeguminsulationisbeingformed,whichmakestheproperabsor
bingofthenutrientsintotheblooddifficultorimpossible.

Besides,thislayerisafriendlyenvironmentformanybadbacteria,fungus,
moldandotherparasites.Proliferatingcoloniesoftheseparasitesandtheir
excrementsdamagethebacterialflora(necessaryfortheintestineproper
work),poisonthebloodand,asaresult,thewholebody.Thisishoworigi
nateafavorablebasisformanyillnessesofwhichsuffermoreandmore

142
representativesoftheterrestrialcivilization,andwhichgrowslikeanepide
mic(e.g.cancer,allergy,diabetes).

Thedoctorsapplyinghydrocolonotherapysaythatamattercanbewashed
outfromthelargeintestine,whichisaresiduefromwhatthepersonate
yearsago.Thishappensbecausethelayerofmucusandfecalithgrowsthic
kerwiththecourseoftime,ifthedietisnotright.Thislayerconstrictthe
diameterofthelargeintestineandgraduallymakesitimpossibleforthe
bodytoabsorbanythingexceptproductsoftheputrefyingmatter.

Thentheliverbecomesintoxicatedsomuchthatitisunabletoneutralizeall
oftoxins.Suchapersonisundertheinfluenceofpoisonsallthetime.This
canbeclearlyseenonthefaceandthewholeskin.Illnesseshappening
often,feelingoftiredness,headaches,fasteragingoftheskin,dimoreven
yelloweyesareallsymptomsclearlyindicatingpoisonedbody,withthe
origincomingfromthelargeintestine.Cleaningtheinternalsideofthe
intestinebringsbackitsproperfunctions,whichinturnmakesthebody
healthy.

Whenonestopseatingtheintestinefirstslowsdownandthenstopswor
king.Remainsofthedigestedfoodremainintheintestine,italsoisthecase
withthemucusandgumlikesubstanceonthesideandthefecalith.New
matterdoesnotflowintotheintestine,sotheoldoneisnotmovedout.The
matterremaininginthelargeintestinechangesintohardlumps,whichpre
senceinthereisn'tbeneficialforthebody,forsure.Itmaybeanestofpara
sites.

Theremainingmatterandthemucusgluingthevilliinthelargeintestine
canbewashedoutwithwaterasimpleandefficientmethod.Thisin
manycasesbringsbackhealthorevensavesthelifeofaperson(whose
bodyhadtoxins,tumor,parasites).That'swhyflushingtheintestinewith
watermaybesoimportant.Forsureitcanbesaid,enemaislifesaving.In
caseofmanyillnessesdeep,welldonewashingofthelargeintestineis
enoughtoremovethecauseoftheillnessandhealtheperson.

Iusetofranklytellpeople(especiallythosewhoconsiderenematobea
disgustingthing)thistruth:Youhavethechoice,becauseyoucan,youdo
nothaveto,washtheintestine.However,ifyouwashoutitscontents,you
throwoutrotfromyourbody.Ifyouleaveitinthere,youareputrefying
fromtheinside.

143
Fromthedaythatyoustopeating,washthelargeintestineatleastoncea
week.Everypersondecidesforhim/herselfaboutthefrequencyoftheene
mas,whichsuitshim/her.Agoodprocedureistorinsetheintestineoncea
dayinthefirstweekoffasting,onceintwodaysinthesecondweek,and
twiceaweeklater.

Theintestineiswashedwithwateruntilitiscompletelycleaninside.This
maytakefromaweektoafewmonths,dependingontheskilloftheparti
cularperson.Especiallythegumlikemucusneedsalotofworkbecauseit
tearsslowlyandresistantly.Usuallymanyrinsesareneededinorderto
fullycleantheinternalsideofthelargeintestine.

Ofcourse,efficiencyoftheintestinepurificationmostlydependsonthe
skilloftheparticularperson.Completepurityoftheintestine,fromtheanus
untilthepointwherethelargeintestineconnectswiththeappendix,needs
exercisingandenemasrepeatedmanytimes.

Peopleconstructedapparatuseswhichhelpstowashthewholelargeintes
tine.Thereareefficientandusableonesamongthem.Howeverifyouwant
tobeindependentfromanyapparatuses,youcanlearntodoordinaryene
mas.

Doingfrequentwashingoftheintestinewillworkoutthebestmethodfor
you.Youcanmodifyandapplyinanywaythatsuitsyoutheadviceswrit
tenhere.

Atthebeginningyoucanimaginethatthelargeintestineisapleatedand
verycurvedtube,liketheoneofavacuumcleaner,andhastheformofthe
Uletterputupsidedown.Soaskyourself:WhatshouldIdotowashoutthe
contentsofthistube?Whattodowiththewaterandthebody?Whatkind
ofmovementsandpositionsofthebodytodoinordertowashout,with
water,thewholetubefromthebeginningtotheend?

Thelargeintestineiswashedwithwateratthetemperaturefromabout15 oC
to45oC,althoughsomespecialistsadviceevenhotter.Tryfirsthotandthen
coldenemainonesitting,doitalternatively.Thewaterispouredinfroma
fewtomorethanadozentimes.Pourinasmuchwaterasyoucanhold,but
donotexaggerate.Thesloweryoupourinthewater,withbreaks,themore
canholdinside.Morewaterpouredinwashesbetteranddeeper.Ofcourse,

144
donotexaggeratebecausetheintestineisnotaballoon.Fromahalftotwo
litersofwatercangoin(somepeoplecanholdmore)inoneenema.

Whenthewaterisinside,dosomemovements.Whenyoukeepinmindthat
thelargeintestineislikeaUtubeputupsidedown,youcaneasilyworkout
helpfulpositionsandmovements.Forexample,youcanpullthebellyin
andout,shakeittothesidesordownandup,massageit.Youcanalsorise
yourheelsandimmediatelyletthemdownhittingthefloor(shakingthe
belly).

Afterthetimefromafewsecondstoafewminutesofthesemovementsand
positions,pushallthecontentsout.Yourimaginationcanhelpalsoincase
ofthisactivity.Forexample,inordertopulloutallthewaterfromthe
ascendingpartoftheintestine(ontheright),youcanputthefeetonthe
wallandthenrisethebellyup,evenuptotheverticalposition.Inthisposi
tionpullthebellyinandoutafewtimes.Thenturnontheleftsiteand
movethefeetdown.Fromthislyingposition(ontheleft),atthesametime
risethebuttocksandpullinthebelly,butkeeptheheaddown.Thensquat
andthrowouttheintestinecontentsasmuchaspossible.Repeattheproce
dureasmanytimesasneeded,sothatallthewaterwillflowout(2to5
times).Thenyoucan,again,pourinwaterandrepeatitall.

Tomasterthedescribedmethodofintestineflushing,oneneedstoexercise.
Thisisanefficientmethodforcleaningtheintestine'ssides,removingthe
fecalithandbringingbacktherightfunctionsoftheintestine.

Somepeoplewashtheintestinewithurine,herbalinfusions,coffee,water
withlemonjuiceorotherliquids.Thismaybeagoodideainsomecases,
especiallywhenyouwanttogivethebodyapainkiller(caffeine),amedi
cine(herbs),asubstancesofteningthegumlikemucus.Inthepastasoap
solutionwasused,butthisisnotagoodideaasitirritatestheintestineand
poisonsthebody.Accordingthetheprinciple,thatthesimplestsolutions
arethemostefficientones,mostoftentheordinarywaterisenough.

Ifyouintendtomakeadryfast,firstcarefullywashtheintestine.Startthe
washingatleastaweekbeforeyoustopdrinkingthisperiodisafaston
wateronly.Beforeyoustopdrinking,thelargeintestinemustbeclean
inside.Thankstothisitismucheasiertolivewithoutwater,becausethe
bodyneedsitmuchless,comparingwiththetimewhenthebodyisremo
vingtoxins(whichenteredthebodyfromtheintestine).

145
Onthesecondorthirddayoffastingyoumaywanttocausediarrhea.For
thispurposeoneeatsherbalornontoxicchemicallaxative.Oneofthemis
magnesiumsulphate(Epsomsalts,about25grams).Also100%pearjuice
(about1literboughtinastoreorproducedbyyourself)workswell.

Itisworthtorememberthatmanypeoplehaveabdominalpainafterdrin
kinglargeamountofapearjuice.Thiscanbequitepainful,dependson
howlongthepersonhasbeenfastingbeforedrinkingthejuiceandwhatis
remainingintheintestine.Afterdrinkingthejuice,strongspasmsandperis
talticmovementsoccurintheintestine.Iftheintestinewasnotcloggedtoo
much,thediarrheawillcomewithinseveralminutes.

Youcanwarmupaboutoneliterofpearjuice.Thendrinkitallwithinor
lessthanfiveminutes,butnottoofastsothatyoudonotcausevomiting.

Pearjuiceusedinthiswayiseffectiveforafewhours.Thismaybeunplea
sant,thepersonmayfeelbadallthetime(couldbemostofafternoon)
becauseofabdominalpain,headache,hitsofenergy,etc,dependinghow
sensitiveheorsheis.Pearjuiceworksquitesuddenly,thereforeoneto
threedaysbeforeusingit,youbetterwashtheintestinewithwater(sothat
itisnotcloggedbecauseifitis,thepainandthespasmsarestronger).

Ofcourse,thisdoesnothappeninsuchawayincaseofeveryperson.
Therearepeoplewho,withfullintestine,iftheydrinkoneliterofpear
juice,feelnotmorethanjustalittlerumbleinthebelly(whichindicates
thattheintestineissolarge).Therearealsopeoplewhohavenauseaand
feelverystrongpainhavingdrunkonlytwoglassesofthejuicethis
methodisnotforthem.

Ihavedescribedthismethodforthosewhowouldliketotryitandexperi
ence,howitworksintheircase.Ifyouarenotsure,howitwillworkon
you,youmaystartfromjustoneglassofthejuiceandsee,whatwillhap
pen.Inthenexttryyoumayincreasethejuiceamountifoneglassworks
tooweek.

Thereareothermethodsforcleaningtheintestine,notonlythelargeone,
alsothesmallone.Simultaneouslythewholedigestivetrackandthegall
bladderarecleaned.Themostknownandefficientmethodoriginsfrom
yoga.Describingitverybriefly,thisishow.

146
Makeabout1%solutionofsaltinwarmwater.Drinkoneglassofitand
makeproperexercises,whichpushthesolutionuntiltheanus.Thenyou
drinkasecondglassandrepeattheexercises.Yourepeatthisprocedure
untilthesolutionbegintoflowfromtheanus.Firstitlookslikeadiarrhea,
thenbrownwaterandattheenditwillbeclear.Then,tofinish,youdrink
twoglassesofcleanwateronly.

Thisworksbetterifitisdonenotearlierthaninthethirddayoffasting.In
caseofmostpeoplethisworkswelleveniftheproperexercisesarenot
done.Insteadoftheexercisesyoucanmakesomeabdomenmovementsand
pressing.Thinkthatyouaremovingthesolutionfromthestomach,through
theintestines,untiltheanus.

MOVIMENTOS MUSCULARES
Manypeople,whoarefastingoradaptingthebodyforlivingwithoutfood,
complainaboutconsiderableweaknessofthebody,whichmaybeaccom
paniedbymusclepain.Incaseofsomepeoplethemusclesbeginto
atrophy.

Thesepeoplefeelveryweak,thereforedoinganyphysicalworktiresthem
morethanbefore(whentheywereeating).Doingsuchasimpleactas
movingaheavyobject,becomesabigeffort,causingashortbreathandleg
tremblingtothesepeople.

Suchweaknessofthemusclesrequiresexercising.Whenthemuscleshave
toolittlemovement,theyatrophy.Whenapersonisfastingorforcible
adaptingthebodyforlivingwithoutfood,theatrophyismuchfaster,ifthe
persondonotexercisethemusclesregularly.Thebody,consideringthe
muscleslessneeded,eatsthemasasourceofprotein.

Therefore,ifyouwantthemusclemasstoremain,knowthatthisneeds
regularexercising.Itismoreadvantageouswhentheexercisesdonottire
thebodytoomuch,sonoforcing.Letthemuscleexercisestobemoderate
andregularintime.Insteadofbendingthekneesahundredtimesandpres
singupthirtytimesatonce,staggerthemtofivesessionsinoneday.Jog
gingandmoderateswimmingarealsoverybeneficialforthemuscles.

Energizingexercisesmentionedearlierareverybeneficialforthemuscles
andthewholebody,especiallytheenergeticfield.Ihavementionedthatthe

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energizingexercisesdonottirethebody,theyjustmakethemusclesto
workgently,andthisclearlymakesthemstronger.

Itisworthtoknowsometechniquesandeventrythem,butyoudonothave
tobecomeastudentofyogaoranyschool.Youcanexercisealone(even
withamanual)orrelyonyourfeelingofthebodyandtheenergyflow,
whichinducethemusclestomove(Imentioneditearlier).Inthiscasethe
mostimportantisthemovementofthemuscles,whichwillnotallowthem
toatrophy,whichwillstrengthenthemandgivethebodymoreenergy.To
dotheexercisesestheticallyperfectismuchlessimportantinthisconcern.

RESUMINDO O COMER
Whenthebodyshowsthesignsofemaciation,thatis:
itisweekmostofthetime;
itisgettingthinner;
itislosingweight(evenifonly0,5kgaweek);
yourmoodisgettingworseorisbadmostofthetime;
thismeansaboutthetimetoresumeeating.Tocontinuethestarving(wron
glycalledinedia)canbringthebodytoastate,inwhichitwillnotbeusa
bleforlivinganymore.Thenitwillbeleft,whatisknownbytheexpres
sion:starvedtodeath.

Insteadofkeepingthestateofstarving,itisworthtolookatitandthink
differently,wiser,asifitwasanothervaluableexperienceinthislife.In
suchsituationsIsay:Thelifeneverends,sowhatyouhavenotexperien
cedtillnow,youcanexperiencelater;whatyouhavenotachievedtillnow,
youcandointhefuture.

soitisnotworthworrying,becauseifonedoes,onemakesthelifedifficult
andsuffers,thereforetheamountofLovenaturallymanifestedfromhuman
islimited.Nexttime,withyetbiggerexperience,withmoreexpanded
sphereoftheConsciousness,itwillgobetter.Maybethenthestagewillbe
achievedinwhicheatingwillnaturally,withoutanyforce,falloutofyou.

Ontheotherhand,itisnotworthtofightwiththebody,becausesuch
actionwillnotgiveanythinggood.Fightingcauseswoundsandsuffering.
Ifyoufightwithyourbody;whowillbewoundedandsuffering?sowhen
goingbacktoeatingisawisersolution,itisworthtochooseit.Yourworld

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willnotstop,evenifpeoplewillnotconsideryouanenlightenedmaster
anymore.

Resumptionofeatingagainisquiteariskyprocess,because(ifwrongly
done)itmaymakethehealthworsethanbeforeyougaveupeating.The
processofrebuildingthebodyafterstarvingcanbecomparedtoaccelera
tedgrowthofababybody.Firstofallthismeansthatthebodybuildsitself
mainlyonwhatiteats.Soifthepersoneatsothersubstancesthanthebody
needs,his/herbodymaterialstructurewillbeweaker(worse)thantheideal
one.Abodybuildinthiswayisweaker,getsilleasier,wearsandagesfas
ter.

Themostadvantageoussolution,whenresumingeatingnormallyafter
fasting,istousetheconsciouseatingmethod.Consciouseatinggivesthe
bodythefood,theamountandtime,which,howmuchandwhenitneeds.
Thankstothismethod,havingstarvedorfasted,onecanbuildastrongand
immunebody.Theresumptionofeatingagainisevenmoreimportantthan
thehealfastingitself.

Ifyoudonothavethepatienceforconsciouseating,itisworththatyoufol
lowtheprinciplesofthepropereating,describedlater.Herearethethree
mostimportantones:

1. Limittheamountofeatenfood,evenifyouhavealimosistheless
timehaspastfromtheendofthefasting,thelessfoodiseaten.Increase
theamountslowlyandgradually.Limosismayoccurveryfast,ifyou
followit,youmayseriouslyhurtyourbody.Therewasapersonwho
diedinapain,becausehefinishedhisfastingforafewweekswithabig
mealinarestaurant.

2. Firstfruitjuiceprettymuchdilutedwithwater,drinkitveryslowly,a
dropafteradrop,mixingwellwiththesalivaasifitwasamouthwash.
Alsootherliquidsareintroducedslowlyandgradually,e.g.nonsalted
vegetablejuices.Next,fruitscomeinsmallquantitiesandsmallbites,
chewedlongenoughtochangethemtoaliquidbeforeyouswallowit.
Nextthevegetables,chewedinthesameway,evenlongerthanthe
fruits.

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3. Thenearertonatureandthelessprocessedisthefood,thebettermate
rialisdeliveredtothebody,fromwhichitbuildsitself.Sothelesspro
cessingofwhatnatureisgivingmanforeating,themoreadvantagesfor
thebody.

Therearepeoplewho,whenresumingeating,remainonthestageofeating
onlythefruitsandvegetables.Theyeatonlythisregardlessofwhetherthey
aregoingtostartLSWFagainornot.

BANHO ALTERNADO
Thealternateshowerisstartedwithwarmwater.Afteramomentthetem
peratureofthewaterisgraduallyraisedtothehottestthatyoucanstand(of
course,donotexaggerate).Thenquicklydecreasethewatertemperatureto
thecoldestyoucanstandletitfallonallyourbodyformorethanten
second.Next,quicklychangethewatertemperatureagain,tohottestthat
youcaneasilystand,andletitflawonthebodyforafewtensofseconds.
Andagain,quicklymakethewatercoldestyoucaneasilystand.

Repeatafewtimesthequickchangeofthewatertemperature.Thelastone
isthecoldwaterwhichshouldfallonthebody,inordertoclosetheskin
poresandactivatetheenergyflawfromtheinsidetotheoutside(itmakes
youfeelwarm).

Thealternateshowercleans(unstop)thecapillarybloodveinsandtheskin.
Becauseofthebigandquickchangesinwatertemperaturethecapillary
bloodveinsalternatelyexpandandshrinkquickly.Thiscausestheexcess
mineralsandothersubstances,coveringtheinternalsideofthebloodveins,
topeel.

Thesamequickwatertemperaturechangesmaketheskinporesexpandand
shrinkalternately.Suchmovementsejecttheexcessofthesebumwiththe
dirt.Thankstothisthereisnoneedtousesoaporotherskinwashingsubs
tances(youdonotpoisonthebodyandnature).Endingthealternateshower
withhotwaterispracticedincases,whenthepersongoestobed(even
withoutdryingtheskin)directlyfromtheshower,inordertomakethe
bodyperspirealot.

Apersonfeelscoldwhenexitingfromashowerfinishedwithcoldwater.
Butverysoonthecoldcauseshigherenergeticactivityinthebody.Justa

150
fewmomentsafterdryingtheskinonecanfeeltheenergywarmingthe
body.Thiscanbefeltespeciallywellifaftertheshoweryoudoenergizing
exercisingorjustsomegymnastic.Inthiscaseitisevenbetterifyoudonot
drytheskinbutstarttheexercisingrightafterfinishingtheshower.

Insteadofashoweronecanusetwobathtubs.Onecontainscoldandthe
otherhotwater.Youenterthetubesalternately,submergeonceinthecold
andonceinthehotwater,forafewtensofseconds.Finishthisinthecold
water.

Ifhotwaterisnotavailable,havethecouragesometimestotakeacold
showerorabathinicecoldwater.Itmayveryfavorablyinfluencethebody
especiallywhenyouaretiredorhaveacold.Thisisagoodmethodfor
strengtheningtheimmunesystem.However,forsomepeople,whoalmost
alwaysfeelcold,thismaybenotthebestidea.

Thelifeenergyofman,itsamountandhowitflows,influenceshowthe
personfeelsthetemperature.Twopersonsofthesamebodysize,inthe
sameplace,coveredwiththesomeamountofclothesmayfeelthetempera
turedifferently.Oneofthemmayfeelhotandtheothermayfeeljustright
orevencold.Thismostlydependsonthelevelanddirectionoftheenergy
flowinthebody.

Whentheflowisdirectedinwards,theexternalfactors(e.g.suggestion,
light,temperature)moreinfluencethepersonthanwhentheflowhappens
intheoppositedirection.Whentheenergyflowsoutwards,thepersonless
submitstotheexternalfactorsandhe/shemorepowerfullyinfluencesthe
environment.

SomepeoplelettheInternalPower(IAM)tomanifestitselfsomuchthat
theybecome,intheiractivities,similartotheSun.Itisclearlysensiblefrom
them,howtheyemanateLove,warm,safenessetc.Aroundthebody(espe
ciallythehead)ofsuchapersonkindoflightcanbeseen(aureole).Such
peopledonotfeelcoldandwarmmoreorlessthantheydesire(set)it.

FRACASSOS
Obtained,theexperienceandtheknowledgeabouterrorsdoneduringthe
processofrealizingsomething,giveyoupotentiallybiggerpossibilities.
Thankstothis,nexttimeyoucanentertherealizationofagoalwithbigger

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knowledge,trustandcertainty.ThisistruealsowhenapplyingtoLSWF.
Socalledtheunsuccessfultrytoadaptthebodyforinediamakesavalua
blepartoftheexperienceonthisway,andconcerningtheachievementof
thegoalthishelpsmorethandisturbs.

Beforebeginninganothertryforlifewithoutfood,itisworthtomakesure
thatthebodyishealthyandnourishedwellandtheinstinctissufficiently
educatedforthistask.Soitisworthtousesometimetonourishthebody
wellandtodosomemental,spiritualexercises.Therefore,concentrateless
onjustnoneatingbutratherusemoretimeandenergyforexpansionofthe
Consciousnesssphereandprogrammingoftheinstinct,becauseinediais
moretheskillofthespiritthanofthebody.Thecontemplationexercise,
describedearlier,maybringyoualotofbenefits.

Anyway,itisnotworth(insuchasituation)tomakethebasicerrorto
acknowledgethatyouhavefailed.If,inaddition,youfeelguiltyoryou
makethebodyguilty,youputyourselfinmuchworsesituation.Suchan
approachdoesnothelp,itbecomesanotherbarriercreatedbyyouonthe
waytoperfection.

Ifthegoalpursuedhasnotbeenachieveditdoesnotnecessarilymeanthat
youhavefailed.Ifyouthink,thatyouhavenotsucceeded,youmaybe
wrongbecauseinfactitmaybesomethingelse.Then,ifyoulookforthe
trueanswerdeepinsideyou,youmayfindoutthatyourtruegoalwasnot
givingupfoodbuttheexperience,whichyoujustwentthroughinthebest
possibleway.

Incasethatyouhavenotsucceededtolivewithoutfood,thebestthingthat
youcandoistoregardtheeatingagainascomingbackhomeafteravery
interestingjourneyfullofvaluableexperiences.Itisworthmentioningthe
healthbenefitswhichthenoneatingtimegaveyourbody.

Duringthetryofadaptingthebodyforlivingwithoutfood,andalsolater,
feelingLoveflowingfromyouisveryimportantforthebody.Loveisthe
energycreatingLife.Thebodyneedsitespeciallyinmomentsregardedas
difficult.

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 RAZES PARA COMER

Whydoesmaneat,or,whatisthereasonthatapersondecidestoputinside
his/herbodyapieceofmatterdefinedasfood?Thisquestionmayseem
strangebecauseasimpleanswercanbegiven:becausethepersonfeels
hunger.Thereforelet'sask:whenandinwhichcircumstancesmanfeels
hunger?

Therearemanyreasonswhymaneats.Theymaybecatalogedindifferent
listshereisoneofthem:

1. Realbodyneeds(RBN).
2. Emotions.
3. Habit.
4. Addiction.
5. Beliefandfear.
6. Boredom.
7. Decisiontochange.
8. Company.
9. Taste,smell,appearance.
10. Poverty,thrift.
11. Compelling.
12. Reward.
13. Grounding.

Otherreasons,makingpeopletoeatsomething,mostoftenarecontainedin
oneoftheabovereasons.

ForapersonstrivingLSWFtoknowthereasonsofeatingisoneofthe
mostadvantageousstepsontheway.Thismakesthepersontounderstand
betterhis/herpsycheandbody.

RNC (REAL NECESSIDADE DO CORPO)

Ou,arealnecessidadedocorpo.Humanbody(besidesexceptions)someti
mesneedsspecificsubstancesfromoutside.Therearehundredsofthese
substances.Someofthemareknown,namedandcataloged,forexample:

153
carbohydrates,fats,proteins,minerals,traceelements,enzymes.Thebody
worksbestifitreceivesthemall(notatthesametime,ofcourse)exactlyin
therightmomentandexactlyintherightamount.

BTW,letmeask.Whoknows,whatsubstance,inwhatamountandatwhat
timethebodyneeds?Everybodyisdifferentandlivesindifferentconditi
ons;sohowaboutthegeneraldieteticrecommendations?

Yousimplywillanswerthatyouratherdonotknowanyperson,whowould
knowwhat,howmuchandwhenthebodyneeds.Asforthesecondques
tion,youalsoknowtheanswer:thereisnodietgoodforallpeople.

Letmeaddthattheidealdietisamatter,whichconstantlyischanging.
Whattodayistheperfectdietforaperson,tomorrowmaybeaharming
diet.Manisconstantlychanging,asthecircumstancesofhis/herlifedo,so
his/herneeds(e.g.thediet)undergochangestoo.

RBNistheonlycircumstance,inwhicheatingsomethinggivesadvantages
fortheworkofthebody.Eatingforanyotherreasonharmsthebody,
althoughthiscangiveanadvantageinothermatters(e.g.socially,pleasure,
calming)totheperson.

WhenRBNoccursthebestsolutionistogivethebodywhatitasksfor.If
RBNisnotgratified,thebodyisharmedandsuffers.

Alenarasuggestedamethodtodetermine,whetherfeelinghungeriscaused
byRBNorbyanemergingemotion.Inordertodeterminethis,theperson
imaginesthathe/shewillnoteatthethinghe/shefeelshungerfor.When
imagingthisthepersongivesattentiontotheemotionalreactionofthe
body.Ifthereisnoreaction,itshowsratherforRBN.Iftherewasanemoti
onalreaction,particularlyonegroundedonfear,itindicatesothercause.
Mostoftenitisaboutfearoranemotionbeingreleased.

Theconsciousmethodofeating(describedearlier)develops(inpersonwho
practicesit)theskilloftellingthedifferencewhetheritisaboutRBNoran
emotion.Consciouseatingmakesestablishingandkeepingthemostproper
dietmucheasier.

154
Emotionsarethefactormostoftenmakingmantotakefood,iftheperson
livesinasocietyofpeoplewhohaveplentyoffood.Intheinstinctthereare
blockedemotionalreactions,feelings,picturesandthoughts.Theyarebeing
accumulatedintheresincetheconception,someofthemhavetheoriginin
previouslives.Theintellectdoesnotknowabouttheirexistence.Thesub
consciousness,whichcannotcopewithprocessingthedata,trytosend
themtotheintellect,becausethisisitsspecialization.Theinstinctworkis
storingdataandrunningprograms(processesfunctioningwithoutany
attentionfromtheintellect)Ihavealreadywrittenaboutit.

sowhenthesubconsciousnessistryingtosenddatatotheintellect,with
whichitcannotcopewith,thepersonfirstmayfeelhunger.Ifinthis
momentthepersonturnssufficientattentiononlytothefeelingofhunger,
andthepersonaskshim/herselfifhe/shereallyfeelshunger,thenthe
answermostprobablywillbeno,itisnotahunger.However,mostpeople,
whentheyfeelhunger,donotstoponthethought,theyimmediatelygoto
startinsertingthingsintothebody.Thenthebodysuffersbecauseitrecei
vessomethingwhichmustbefullyremovedinordertorestoreitsproper
work.

Themethodofconsciouseating,evenifitisdoneonlypartiallyinthe
momentoffeelinghunger,helpstolearnhowtodistinguishtheRBNfrom
anemotionalreaction.Ifthepersondoesnotstopmentallyinthemoment
whenhe/shestarttofeelhunger,doesnotgodeepintoitsreason,thenthe
personpushesinbackwhatthesubconsciousnessofferstotheintellect
forsolving.Itmaybeablockedemotionalreactionfromthechildhood.

Whathappenswhenaperson,insteadconcentratingontheappearinghun
ger,concentratesoneating?Theblockedemotions,feelings,picturesand
thoughtsarepushedbackdeeperinsidethesubconsciousness.Theproblem
remainsunsolvedbecausethepersonhasn'tthoughtaboutitandhasn'trea
cheddeeper.Thisnotremovedproblemstillisgnawingthepersoninside.

Theemotionsbeingreleasedduringfasting,iftherearemanyofthem,may
makethepersonfeelquiteunpleasant.Thentheperson,doesnotfully
understandwhatishappeningtohim/her,thathe/shebecomessosensitive,
nervous,impatience.Inthattimethepersonstillassociatessuchsituation
withthehungerandwhenthepersonstartseatingagain,he/shefeelsrelief
becauseallthisdisappears.Butifinthattimetheperson(insteadofeating)
wouldconcentrateonfeelingwhattheheartcommunicates,thehunger

155
woulddecreaseorvanishandthepsychewouldhaveachancetobecleared
fromtheproblem.Theprocessofclearingthepsychegoesinsuchaway
thatitisrelatedtohunger.

Clearingthepsycheduringfastingismoreunpleasantanddifficulttobear
byoverweightpeople.Exactlytheyarethepeoplewhomadethemselvesfat
becausetheirpsychewantedtosolveblockeddata,whatwasfeltashunger.
Asyoucanconjectureexactlytheyarethepeoplewhomostneedfasting
andwhogothroughfastingwithbiggestdifficulties.Inextremecasespeo
pledyeduringfasting;notbecausethebodydoesnotreceivefood,but
becauseofemotionsbeingreleased,whichtheycannotcopewith.

Hereanotherrolecanbeseen,whichfoodplaysforhumanonearthitis
adrugwhichletspeoplenottothinkabout,whichletspeopletoforgetwhat
isunpleasant.Howmanypeopleoverusethisdrug,itisvisiblemainlyby
thefatness.

Hungercanbecausedalsobyparasiteslivinginthebody(e.g.moldin
intestine).Parasitescaninfluencethebraincentersoffeelinghungerortaste
inawaythatthismakespeopletodeliverthemwhattheyneedtoliveand
growwell.Manypeopleaddictedtosweetshavethebodyfullofparasites,
inwhichcoloniesoffungusgrowwellintheintestines.

HBITO
istheactivityusuallyperformedinspecifiedcircumstances.Habitsconcer
ningeatingareoneofmainreasonswhypeopleeatwhenthereisnoRBN.
Assimilarlytootherhabits,thepersondoesnotthinkwhetherthebody
needswhatinthismomenthe/sheisconsuming.Thepersonjusteats
becausehe/sheisusedtodothis.

Oneofthemostoftenhabitsistositattheeatingtablebecauseofsocalled
eattime(meattime).Thedivisionoftheeatingtimes:breakfast,lunch,
dinner,oranyotherdivision,makesthepersontoeatfrequently,butthis
doesnotconsiderRBN.

Otherhabitconcernsthetypeoffood.Teawithoutsugarwithabiscuitfor
theteatime,instantcoffeewithmilkandsugarinthemorningaftergetting
up,dumplingwithsauerkrautandsauce,bearwithfrieswhenwatchingTV,
icecreamwhenwalkinginthecitythesearesomeexamplesofhabits.

156
Youprobablycouldmentionherealsoyours.Manchooses,prefersone
foodanddoesnotlikeothers,dependingonthecircumstances.This
dependsonsomefactorsofwhichthemostimportantisthesocietysugges
tion.

Ahabitproducesautomaticreactionofthebody,thisiswhyinaspecific
circumstance(e.g.time,environment)manfeelshungerforaspecificfood.
Thisisagoodexamplehowthesocietysuggestionisprogrammingtheins
tinct.

Ahabitcanberemovedmucheasierthananaddiction.Howtodistinguish
betweenahabitandanaddiction?Lookattheemotionalreaction.Ingene
ral,ifgivingupaspecificactiondoesnottriggeremotionalreaction,the
actionwasahabit.Ifyoutrytogiveupanaddiction,unpleasantemotional
reactionsoccur(whichmaybeaccompaniedbyunpleasantbodyreactions),
forexample:irritability,anger,explosionsofhatred.Inotherwords,theless
intensiveemotionalreaction,theweakeraddiction.Thereisnosharpline
betweenahabitandanaddiction.

VCIO
toeatingisoneofthemostoftenoccurringaddictionsonEarth.Yes,one
maybecomedependentoneatingordrinking;addictedtoeatinggenerally
ortoeatingsomethingspecific.Anaddictionlookslikeahabitbutwhen
youtrytogiveitup,youfeelthatthebodyandthepsychearerevolting.

Manmostoftenbecomesaddictedtosugar,coffee,softdrinks,salt,dairy,
bread,meat.Whenanaddictsuddenlydecidestogiveuptheaddictingpro
duct,he/shefeelsthatthebodycravesit.Forexample,abodyaddictedto
meat,anddeprivedofit,willcraveitwiththetasteandevenwillinfluence
themood.Thepersonwillbefeeling,forweeks,thathe/shehasunbearable
cravingfor,let'ssay,asteak.Thepersonmayevendreamabouteatingit.

Incaseofanaddictionitiseasytomistakenlydetermineifcravingfora
specificfoodiscausedbytheaddiction,RBNorparasites.That'swhya
personwhoisnotanexpertinthemethodofconsciouseatingmaynotin
everycasefaultlesslydeterminewhat,howmuchandwhenthebodyneeds.
However,exercisingthemethodofconsciouseatingregularlyleadstothe
skilltobeabletodistinguishquicklybetweenRBN,addictionorotherfac
tors.

157
Astrongcravingforaparticularfoodmaybecausealsobyparasites.There
aremanymoreparasites,willingtoliveinthehumanbody,thananordi
naryterrestrialmayexpect.Manyofthemcanstronglyinfluencetastepre
ferencesofaperson.Practically,itcanbesaid,someparasitescanenslavea
personsomuchthathe/shewilleatmostlywhatsupportsthemtogrow
well.Fungusmaybeagoodexample.Iftheircolonyhasgrownenoughin
theintestine,thepersonbecomesanaddictedgluttonofsweets(chocolate,
icecream,cookies).

Themoreaddictedtoeatingmanis,themoredifficulthe/shefindsfasting
tobeandthefastingprocessaloneisalsomoreunpleasant.Incaseofaper
sonaddictedtoeatingthebodysymptomsarethesameasthoseoccurring
incaseofapersonaddictedtoalcohol,cigarettesordrugs.Thisisoneof
theclinicalprovesconfirmingthateatingiskindofanaddictionofman.
Manlivesinthisaddictionfromthebirth.

Eatingasanaddict(livingwiththeaddictiontofood)isoneofthemain
factors,whythebodyofanordinaryterrestrialwithstandslessthanahun
dredyears,oftenbeingillandagingduringthewholelife.

CRENA OU MEDO
oftenareimportantfactorsconsideredbyapersoncreatingadietfor
him/herself.Inthiscasethebeliefisbuildonthefearthatthebodylacks
somesubstance,soithastobegivenbyeatingspecificfood.Besidethe
fearthatthebodylackssomething,mancanbelievethateatingsomething
givesadvantagestothebody.

Herearesomeexamples(Ichoseonlythefalseones).

Drinkingmilkmakesthebonesandteethharderbecauseitcontainsalot
ofcalcium.
Manneeds(toeat)everything.
Onehastoeatalotoffruitsandvegetables.
Meatisnecessaryforthebodytogrowproperly
andbecauseitgivesthebodyvitaminsB.
Onehastodrinkatleast2litersofwaterdaily.
Onehastoeatoftenbutsmallquantities.
Onewhoworksheavily,hastoeatalot.
Eatalotsothatyouwillgrowbigandstrong.

158
Theseandmanyotherbeliefs,passedonfromgenerationtogeneration,and
oftenblindlyfollowed,influenceman'sdiet.Peoplewithsuchorotherbeli
efsabouteating,eatsomefoodonlybecausetheybelieveaboutitsspecific
influenceonthebody.Thiskindofbeliefsareappliedwhenadiet(e.g.to
loseweight,tocleaningthebody,tohealit)iscreatedandpromoted.

Infactthebodyisselfsufficientanditneedsonlyamindwhichoperatesit
properly.Thestrongermanbelievesthatthebodyneedssomethingfrom
outside,themorehe/shemakestheworkingofthebodydependentonit.

Anotherfactisthateverypersonisadifferentworld,createsandadoptsdif
ferentneeds,beliefsamongothersthisiswhythereisnosuchthingasa
properdietforeveryone.Theproperdietforapersonistheonewhichfully
meetstheRBNofthisperson.

Especiallyoftenfoundbeliefistheconvictionthatmanhastoeatalotin
ordertohaveenoughenergyandthusalsostrength.Apersonwhobelieves
thatfoodisanessentialfuel,whichgivesenergytothebody(asgasdoesto
anengine),willbemorepredisposedtoovereating.Observationshowsthat
partlythisisafact,becauselimitingtoomuchwhattheRBNindicatesfor
clearlymakesthebodyweaker.Mostpeoplehavetheinstinctbuild(pro
grammed)inthiswayIhaveexplaineditalready.

Falsebeliefsmakeapersontoeatfoodthatthebodydoesnotneed,that
overloadsit,thatdamagesit.Forexample,thebeliefthatmanshouldeata
lotoffruits,ismisleading.Thethingisthatoneshouldnotincreasethe
amountofeatenfoodbyaddingfruits,butthatformanypeopletochange
thedietintoonewhichproportionallycontainsmorefruits,givesadvanta
gestothebody.

Asyoucaneasilyconjecture,fearandbeliefsconcerningeatingandfood
causetomanmoreharmthangiveadvantages.Especiallydefenselesschil
drensuffermorebecauseofthis,whentheyareforcedbytheparentstoeat.

Ialsometabeliefthatifapersondoesnoteatallofthereceivedserving,
he/sheistemptingthedestiny,whichinthefuturemaypunishthepersonby
lackoffood.

159
Onemoreessentialmatterconcerningbeliefs.Ifafoodcontainshigh
amountofasubstance(vitamin,mineral,element)itdoesnotmeanthatit
hastobeconsumedinordertogivethebodythesubstance.Cowmilk,
containingalotofcalcium,canbeagoodexample.Peoplemaybelievethat
drinkinglotsofmilkfrequentlypreventsdeficiencyofcalciuminthebody.
Howevertheresultofsuchbehaviorisreverse.Drinkingalotofcowmilk
(especiallyifitisboiled)causesdeficiencyofthiselementinthebody.
Explaining,whythishappens,wouldrequirepenetratingofanothertopic
concerninginfluenceofspecificfoodsonhumanbody.

EatingbecauseoffearorbeliefdoesnotsatisfyRBN,inotherwords,this
harmsthebody.

TDIO
andeatingalsoarerelatedinsomeways.Didyoueverstarttoeatjust
becauseitwaslessboringactivityinthatmomentoritletyouforgetabout
boredom?Whydoyoueat?Becausethereisnothingelseformeto
do.orTokillthetime.Doyouknowtheseorsimilarexpressions?

Theactivitiesrelatedwithpreparingthefood,eatingitandafterwardsclea
ningareattractiveenoughtomakeapersontostartperformingthem,when
he/shefindsnootheroccupation.

Whenyouareboredthen,insteadofeating,youcancontemplateordo
other,socalled,spiritualexercises.Youprobablyalreadyknowthateating
becauseofboredomcreatesunnecessaryoverloadforthebody,waiststhe
time,moneyandenergy.

Manwhodecidedtoeat,becausehe/sheisbored,oftendothisalsobecause
he/shelikesthetaste.Inthiswaytherelationshipiscreated:boredom>the
willtogetridofit>(temporary)upswingofthemood.Thiskindofrelati
onship,asyoucaneasilyconjecture,isquiteselfdestructiveforman.This
mostoftenmanifestsbyobesityandrelatedwithitdiseasesofthebody.It
iseasytogetaddictedthen.

160
DECISO PARA MUDAR
whichusuallyisbasedonbeliefs,becomesareasonforchangingthediet.
Suchadecisionmayconcerntheappearanceofthebody,thewayitworks,
themoodorpsyche.

Oneofthemostfrequentlytakendecisionsistoslimdownanobesebody.
Mostpeopleknowthattheexcessofeatenfoodcausesobesity.Someof
themdecidetochangethedietinordertolosetheexcessbodyfat.

Havingmadethedecisionthepersonselectsthefood,amount,timeand
wayofeating.Whencreatingsuchadiet,crucialinfluencehavethekno
wledgeandbeliefsoftheperson.

Thedecisionsconcerningthedietaremetoftenamongpeopleinterestedin
consciousselfgrowth.Suchapersondecidestoconsumeselected,andgive
uptheother,foods.He/shealsochangesthetimeofeating.Ifthisdevelops
inaccordancewithRBNthantherealizeddecisionsadvantageouslyinflu
encetheperson,ifnotthenprobablytheyhurtthebody.

Oneofspecialdecisions(concerningthethemeofthisbook)istogiveup
foodforever.Alsointhiscase,ifwetalkabouttheinfluenceontheparti
cularperson,theruleofRBNisstillvalid.Whenthedecisionsupports
RBN,itisadvantageous,ifnotthenitisharmingtheperson.

Whenmakinganydecisionconcerningthediet,itisworthtoknowthat
mostadvantageousisconsideringRBN.IfyouaspirenoneatingandRBN
indicatestheneedtotakefood,thentherightwaygoesthroughworkingon
changingRBN(viavisualization,forexample).

COMPANHIA
anditiscustomsmaymakeapersonwillingtoeat.Socialgatheringusually
includeeatingfooditisoneofcustomsharminghealth.Duringthattime
mostoftenfoodnotneededbythebodyiseaten.Additionalharmcauses
overeatingbecause,forexample,thehostsareencouragingtotry
everything.Alsotheconditionsarenotfavorableforconsumingfood
becausepeoplearetalkingwheneating.

161
Changinghabitsmaybedifficultbutincaseofeatingduringsocialgathe
ring,consideringyourhealth,itisworthtodothis.Ofcourse,itispossible
toeathealthywhenincompanyalthoughitismoredifficulttobefocused
onyourselfinsteadontheconversation.

Canyouimagineasocialmeetingwithoutanyfood?Itispossibleandit
maybequitesuccessfulifalltheparticipantsareinformedinadvance,why
withouteating.Atmost,peoplewhodonotliketheidea,willnotcome.

GOSTO, CHEIRO, APARNCIA

maybesotemptingthatapersondecidestoeat(drink)somethingalthough
he/shedoesnotfeelanyhunger(thirst).Socalledcookingartisalarge
branchofhumanlifeonEarth.Afactisthatwhatoftenlooks(foritis
shape,arrangement,color)tasteful,isnotsuchatall.

Oneofthebiggestharmsthatmanhasdonetoselfisusingcondiments.
Salt,sugar,spices,tasteintensifiers,substancesimprovingthesmelland
lookbelongtocondiments.Whyusingthemharmsthebody?Mainly
becausethischeatsandmakesthenaturalbodyfunction,whichisfinding
thenutritionalsubstanceswiththesenseoftaste,toworkimproperly.

Thisiswithouttaste.Ittasteslikesawdust.Ifapersonthinksso
aboutadish,thisclearlyindicatesthatthebodydoesnotneedthisfood.It
isbetterforthebodyifthepersondoesnoteatthedishinsteadofflavoring
itandinthiswaycheatingthenaturalbodyfunction.Thesenseoftaste,
directlydependentonRBN,worksperfectly.Whenthebodyneeds
something,thetastesenseletsthepersoneatitwithapleasure,evenifit
doesnotcontainanyflavoring.Itmayevenhappenthataddingaflavoring
willspoilthetasteofthedish.

Potatoeswithoutsalttastewonderfulifthebodyneedsthem,buttheyare
insipidorwithoutanytastewheneatingthemharmsthebody.Straw
berry,berry,raspberry,haveamazingtastebythemselves,whenthebody
needsthem.Butwheneatingthemcausesoverloadingthebody,thesenses
informthepersonthattheyaretoosour,notsweetenoughetc.Thisis
whysomepeoplesaythatthisfruitstastebetterwithwhippedcreamand
sugar.

162
Usingsubstanceswhichchangethetasteorappearanceoffood,cheatsthe
bodyandmakesthepersontoeatmorefortasteinsteadbecauseofRBN.
Havingmadethebodyusedtothetaste(appearance)causedbythecondi
ments,manmoreoftencraveforthetastethanfeelshungerforthefood
specifiedbyRBN.

Condimentsmakemanaddicted.Sugar,salt,pepper,chiliarethemostoften
usedfooddrugsandsubstancescheatingthetastesense,thenaturalbody
functionwhichcontrolstheeatingaccordingtoRBN.

Givingupthecondiments,especiallyforthetaste,isveryadvantagesfor
man.Thenthetastesenseinformsmorepreciselywhatandhowmuchthe
bodyneeds.Thisfunctionissimpleifsomethingistastelesswithoutany
condiments,thismeans,thebodydoesnotneedit.

Therearepeoplewhothankstotheirknowledgeabouthowcondiments
work,mainlythetastyones,havebuiltwellprofitingcompanies.Big,inter
nationalcompanies,sellingfastfood(tastinggood)areagoodexample
forthis.Theirbigmoneyprofits,inadditiontothebighealthdamagecau
sedtomillionsofpeople(tumorsanddeath),isthesumoftheiroperation
anduniversalignoranceconcerningthetastesense.

POBREZA, PROSPERIDADE
makesomepeopletofeelthatit'sapitynottofinishandlatertothrow
awayapartofameal.Theysayitisawaste,throwingmoneyaway.It
seemsthatsuchbehaviorofthepersoniscausedmainlybyhis/herthrift.It
isafact,throwingfoodawayisawaste,whereasconservingitforlateruse
savesmoneyandtime.Howeverpsychicanalysismoreoftenshowthat
thereisafearinthebasisofsuchbehavioroftheperson.

EvenifhereweforgettheRBN;eatingfood,whichwasleftbefore(especi
allyifitwasheatedup),moreharmsthebody.Manypreparedmealsgobad
muchfasterthantherawmaterialusedforpreparingthem.Heatinguppro
ducesmoresubstancesharmingthebody.

People,especiallythosewhohaveexperiencedhungercausedbypoverty,
naturaldisasterorwar,mayhaveastrongconvictionthatfoodshouldnot
bewasted.Iftheyconsiderthehungerwidespreadamongmillionsofpeo

163
pleonEarth,theyfeelguiltyorevenasiftheyweresharingresponsibility
forthis.

Mygrandfather(amanofgreatheart)waslikethat.Hechosetoeatboiled
potatoes,whichwereinfridgeforafewdays,insteadofthrowingthemout,
evenifhewasn'thungry.Thisiswhyhewasbreedingapig,sothatnofood
wouldbewaisted.

OBRIGANDO
concerningeatingisassociatedwithoneofmostseriousharmsthatparents
candototheirchildrentoforcethemtoeatmorethantheywanttoor
whattheydonotfeelhungerfor.Concerningfoodanditisquantitythe
childrenshouldbeleftfreetochoose.Butitisbetterfortheirhealthtopro
tectthem(sothattheywillnotgetaddicted)againsttoxinslikechips,fries,
pizzaandalsoproductsmadeofmilkorbakedflour.

Somechildrenaredeceivedinordertomakethemeat.Theyaretoldthatall
whatisonthedishhastobeeaten,becauseifnot,somethingbadmayhap
pen;forexample,thechildwillhavefrecklesorsomebody/somethingwill
takehim/heraway.Alsothiskindofsuggestionsarekindofcompelling.
Theyharmchild'spsyche,whichmaymanifestwithharminthefood
spherelaterinhis/herlife.

Compellingineatingconcernsalsomealtime.Somebodydoesnotallow
otherperson(say,herchild)orhim/herselftoeatwhenhe/sheishungrybut
askstowaittillamealwillbepreparedDon'teatnow,wait,dinnerwill
bereadysoon!Orevenworse,he/shedictatestoeatbecauseitismealtime
Itisdinertimenow,eateverythingnicely!

Compellingyourselforotherpersonstoeatatfixedtimesofthedayintro
ducesrhythmtothedayorder,makesthepersondependentandalmost
alwaysdoesnotaccordtoRBN.

Toforbidsomethingalsoisakindofforcing(nottodoit)andisusedin
eating.Ifmanforbidshim/herselforotherpersontoeatsomethingthat
RBNindicatesfor,he/sheharmsthebody.

164
Compelling,forbiddingtoeatsomethingmaybetemporarilyusedinorder
toprotectyourselfofotherpeople,especiallychildren)againsteatingtoxic
substances,towhichbelong(amongothers)candy,fried,backedorfumed
foodandproductsmadefromanimalmilk.However,inthiscaseitpays
bettertogivemoreattentionandworktothepsycheandeducation.Eating
thesefoodsisdiscordantwithRBN,itiscausedbyanaddiction.Theaddic
tionmaybepsychical,forthetasteorcausedbyparasites.

RECOMPENSA
(intheformoffood)asconsolationforyourselforanotherpersonmaybea
sufficientreasonforeating.Didithappentoyoutoeatsomethinginorder
toconsoleyourselfwhenbeingsad,discontentortorewardyourselffor
something?

Examples.Itwasadayfullofnervousness,sonowIwillatleasteat
somethinggood.Ihavenotpassedtheexam,sowhynottobyanice
creamastheconsolation.Weshallbehappy,solet'sgotoarestaurantfor
agooddinner.

Inthiscaseeatingmaybeconsideredtobekindofrecoilorevenrefuge
fromaproblem,difficulties,unpleasantsituation.Theactofeatingandthe
foodtastethepersonconsidersassomethinggivingapleasure.Thispro
gramoftenoriginatesfromthechildhood.Manyparentscommitthismis
take,theyrewardchildrenwithcandy,icecreamfordoingsomething
good.Inthiswaytheybuildinthechild'sinstinctasuggestionthateating
somethingtastefulmaybearewardorconsolation.

Rewordsarealsoallfoodproducts,mostoftensweets,whicharegivento,
forexample,winnersofacontest,pupilsatthegraduation,childrenfor
goodbehavior.Actinginthiswaystronglysuggeststhateatingspecific
foodisapricewhichisworthtoworkfororevenfightfor.

EatingonlyforrewardorconsolationisdiscordantwithRBN,soitharms
thebody.Thisalsomakesapersonmoreaddictedtotasteanddoesnotlet
blockedpsychicalreactionsmanifestsoutside.Itisworthtoexamineyour
selftofindoutifyouhavethisprogram,sothat,ifneedbe,youcanconsci
ouslyremoveit.Thisliberatesyoufromoneofaddictions.

165
ATERRANDO
isoneofspecialreasonsofeating,whichoftenconcernspeopletryingto
adaptthebodytoLSWF.Thishelpsthemtobegroundedinordernotto
beflyingtoomuchinthecloudsofthespirituality(whichtheymaynever
haveexperienced).Alsoinediatesneedtobeinbalancebetweenthematter
andthespirit.

Oneoffunctionsofeatingistokeeptheconnectionbetweenmanandthe
physicalmatter,particularlyEarth.Itcanbesaid,explaininginagraphical
way,thateatingfoodmakesmanheavyenoughsothathe/shewillnot
breakoffthegroundlikeaballoon.Ontheotherhand,toomuchfoodcan
weighdownmantoEarthsomuchthathe/shewontbeabletoriseinthe
spirit.

Incaseofsomenoneaterswhostillhavenotlearnedtokeepthebalance
betweenthematterandthespirit,eatingbecomesahelpingfactor,thanksto
whichtheycangroundthemselves.Thisisthereasonwhyanoneater
sometimesmaywanttoeatsomethingheavy(siltyforthemind).Thelower
thevibrationsofthefood,thebetterandlongeritgroundsman.Forexam
ple,aglassofcarrotjuicegroundsmanlessandforashortertimethanan
oilyhamburgerofthesameweight.

Anoneatermayinterpretdifferentlyhis/herwishforeatingsomething.
He/shemay,forexample,feelandsaythatitisthetastesense,trainedfor
thewholelife,demandssensations.Besidethis,quiteoftentheneedfor
groundingparallelswithRBN.Theneatingismoreadvantageous.

Alsootherpeople,notonlynoneaters,mayfeeltheneedtogroundthem
selves.Usuallythesearepeoplefocusedonthespiritualsideofthelife.In
therespectoftheirsubtlenatureandthewayIfeelthesepeople,Iuseto
callthemangels.They,inordernottoflytoohigh,sometimesneedtoeat
somethingheavy,whichmakesthemfeelbetterandimproveshealth.

WhenthecontactwithEarth(thematter)loosenstoomuch,thepersonmay
belosingsocalledfeelingofthereality.Oneofresultsofsuchloosening
canbeabodyillness.

IknowpersonswhoareinweakcontactwithEarth.Theysufferbecauseof
this,forexample,itisdifficultforthemtofindagoodjob,theyareincons

166
tantdebt,theyarechronicallyill.Insomecasephysicalexaminationdonot
showanyillnessbutthepersonmayfeelpain.Whenthedietischangedfor
aheavierone,themoodmayimprovebecausetheillnessleavesorthe
symptomssignificantlydecrease,andthepersoncanseeclearersolutionsof
his/herfinancialproblem.

Whatiscalleddeathbecauseofstarving,notalwaysissoalthoughitwas
causedbynoteatingfortoolong.Many,amongpeopleleftwithoutfood,
died,butnotbecauseoftheorganichunger,thereasonwasexcessbond
looseningbetweenthemandthematter.Abeingwhoisinsufficientlybon
dedtothematterisnotabletoliveinhumanbodyonEarthandhe/shemay
decidetogotoanotherdimension,wherethematterisnotsodense.

167
INEDIATAS, NO-ALIMENTADORES

Howmanyinediates,breathariansornoneatersliveonEarthwho
knows?Idonotknowanystatisticdataofthistype.Iheard,readnumbers
givenbyothers,rangingfromafewtomorethantenthousand.According
tomypresentfeeling,therearehundredsofthousandsofpeoplewhodonot
needfoodforlivingonEarth.

Itisafactthatmanynoneatersarepeopleseenasspirituallyhighlydevelo
ped.Mostofthemarenotinterestedinbeingfamous.Theyremainunpopu
larbecausethemassmediadonottalkaboutthem.

Theother(thelargest)partofnoneatersarepeoplewhohaveneverheard
aboutthehypotheses,philosophyandmovementconcerningnoneating.
Theydonoteatbecausetheyjustdonotfeellikeeating.Alsoitoftenhap
pens,thesociety,thattheylivein,thinksthattheyareill,notnormalor
extraordinary.Thismakesthemfeeltobesuch.

Particularcasearepeoplecalledanorectics.Onefactisthatanorexiaisan
illnesscausebydisturbancesinthepsyche.Anotherfactisthatonlyasmall
percentageofthesepeoplearerealanorectics.Someofthemarepeople
whodonotknowabouttheirinbornordevelopednoneatingabilityand
theysuccumbtothesocietysuggestion.Thisstrongsuggestionhasthe
powertomakethempsychicallyillorevendye.

Somenoneatersarenotobviouslyrecognizableassuchbecausetheylet
youinvitethemforacoffee,foradinnerortheyeventakepartinaban
quet.Thentheyeat,justforsocietyreasons,becausetheydonotwantto
becomeasubjectofaninterestfortheothers.Thisistheonlyreasonwhy
theyeat,becausetheydonotneedfood.

Ilistedbelow,inalphabeticalorder,onlythoseveryfew,whoweremade
famousbythemassmediaorwhoare/wereactivelypromotingthislife
style.Thesepersonswereorareinedics/noneaters,butIdonotguaranty
this.Ifoundthisinformationmainlyin2001butmostofitIhavenotinves
tigated.

168
Alenara
DaSucia.Quandoeraadolescenteeladescobriuquoruimoalimento
influenciavaemseucorpo.Desndeentoelamoveuseemdireoaorespi
ratorianismo,especialmentequandoelanosesentebememsercompelida
acomer.Alenara,emboranochameasimesmoderespiratoriana,possui
muitoconhecimentosobreviversemalimento,elaumadaspoucaspes
soasnaTerraquepodemexplicarbemsobrerespiratorianismo.Seusite
contmmuitasinformaeshttp://www.angelfire.com/stars3/breathe_light.

Balayogini Sarasvati
Amma,Indiana,for3anosconsumiusomenteguacomoreportadoem
RosicrucianDigestJunhode1959.

Barbara Moore
"UmafigurahericaBarbaraMoore,diplomadaemmedicinaemLon
dres"anewsreleasebytheLondonSundayChronicledated17June1951
reads:
Awomanof50,wholookslikeshewasonly30,claimedyesterdaythatshe
hatesfood,hasbeatenoldage,andexpectstoliveatleast150years.She
hassetouttodoitbygivingupfood.Twentyyearsagosheatethreenor
malmealsaday.Slowlyfor12yearsshereducedhereatinguntilshewas
keepingfitononemealadayofgrass,chickweed,clover,dandelionandan
occasionalglassoffruitjuice.Fiveyearsagosheswitchedentirelytojuices
andrawtomatoes,oranges,grassesandherbs.Nowshedrinksnothingbuta
glassofwaterflavoredwithafewdropsoflemonjuice.Shesays,"Thereis
muchmoreinsunlightandairthancanbeseenbythenakedeyeorwith
scientificinstruments.Thesecretistofindthewaytoabsorbthatextra
thatcosmicradiationandturnitintofood".
EachyearshegoestoSwitzerlandforthebetterairandclimbsmountains
onadietofwaterfromthestreams."Youseesheexplainsmybodycells
andbloodhavechangedconsiderablyincomposition.I'mimperviousto
heatorhungerorfatigue".
Barbaradiedinacaraccident,duringhertravelsacrossUnitedStates.

169
Christopher Schneider
Hewasbornon20.01.1962inGermany.Hesaysabouthimself:"Ihave
beennoneatingsinceAugust1998(...)itgivesmealotofexperiencesand
events.Ieatsomechocolate,sweets,cheese,sometimeseveryday,and
sometimesonceaweek.Ieatforfulfillmytastes,touchingground,notfor
necessityofeating.NearlyeverydayIdrinkCappuccino(thisissomething
likearitual)orwateredjuices".
InGermany(BadReichebhallregion)since1999,Chrisruncoursesdedica
tedtothe21dayprocedure.Peopledeterminedtoaccommodatetoliveon
light;hehelpsinpassingonthisprocess.Heisalsoanaturetherapist,
rebirthingtherapist,kinesiology,reikiandspiritualhealing.Herunscourses
andhelpsotherssharingthisknowledge.Ashesays"allthisworkisdedi
catedtofindpowerandconnectionwithinternalunityandDivineOne
Within".Christopher'swebsiteishttp://www.chiproduction.de.

Evelyn Torrence
Brasileira,vivecomseumaridoStevenosEstadosUnidos,Depoisdevoltar
deumajornadapessoaldoPeru,ondeelaficousemcomerporcincodias,
elaficouinteressadaemimortalidadeeviverdeluz,Duranteesteperodo
elainiciouumprocessonaturaldeacomodaoemaltasvibraes,que
resultouemumausnciadeestarcomfome.Depois,em1999,seumarido
decidiuparardecomer,eladecidiufazeromesmo.OsitedaEvelyn
http://vivendodaluz.com.

Giri Bala
Indiana,nasceuem1868,notocaemalimentosoubebidasdesde1880.
TodasuavidaelaviveunavilabengalideBiur.Seuestadodenoalimen
taofoiinvestigadarigorosamenteporMaharajadeBurdwan.Elausava
umacertatcnicaiogapararecarregarseucorpocomenergiacsmica
vindodoter,solear.
AhistriadeGiriBalafoicontadaporYoganandaquandoeleconheceua
quandoelatinha68anos.Naqueletempoelanotinhasealimentadoou
bebidofluidospormaisde56anos.Aindavivendosuavidaemumsimples
ehumildevilarejo,elafoiemanosrecentescomorumorbemespalhado,
vivendonopalciodolderdaprovncia.Lelaestsobreestritaobserva
oeeventualmenteliberadacomasanoquesim,elavivepuramente
deluz.
Quandocrianaelaapreciavasedeumvorazapetite,noqualfoiporesta

170
reprimidaeimportunada.Aos9anoselafoiAsachildsheenjoyedavora
ciousappetiteforwhichshewasoftenchidedandteased.Atagenineshe
wasbetrothedandwassoonensconcedinherhusband'sfamilyabode.One
dayGirisufferedsogreatlyathermotherinlaw'stongueandteasingather
gluttonythatsheexclaimed"IshallsoonprovetoyouthatIshallnever
touchfoodagainaslongasIlive".
Sherunoutofthevillagecrying,andprayedforguru,whocouldteachher
howtoliveonGodLightonly.Then,theguruappearedandshowedher
KirijaYogatechnique,whichmadeherbodyfreefrommaterialfeeding.
Sincethattime,Giripracticedyogatopowerthebodyenergyfromthesun
andtheair,andshetookneitherfoodnorliquids.

Hira Ratan Manek

Nascidoevivenandia.Setemdicoscomearamaexaminlopoucosdias
antesdeeleiniciarumlongojejum.Eleumdoscasosmaisbemexamina
dospelopontodevistamdicoecientfico.Primeiramenteeleviveu
somentedeguapor211dias,eentopor411dias.Seusiteoficial:
http://www.solarhealing.com.

Jack Davis
VivenoHawa.AfterheattendedaseminarconductedbyWileyBrooks.
ThenDuringthoseyearsIdrasticallyreducedandalteredthetypesoffood
consumed.[...]By1982IwasreadyforthelessonsofWileyBrooks.His
storyindetailsisonbreatharian.info.

Jasmuheen
Australiana,completouoprocedimentodos21diasem1993,noalimen
tousepordoisanos.Entoelainiciou,comoeladisse,algunsexperimentos
compequenasquantidadesdedelicatessens,caf,ch.Elaafirmaqueest
livredecomer,masestlenientecomseuspaladar,dessaformaelabebe
caf,comedoceseatbatatasdurantevoslongosparareduzirsuaenergia
esercapazdedormir.Deacordocomseurelato,aquantidademdiadeali
mentodiriomenosque300caloriaspordia.OsitedeJasmuheencontm
vriosmateriaisinteressantes.http://www.jasmuheen.com.

171
Joachim M Werdin
Estesoueu:)Vocprovavelmenteleuminhahistriaescritanestelivro.
Maisdetalhesestoemmeusite:breatharian.info.

Kamilla
APolishwomanwholivesinLondon,interestedinsecretsoflife,esoteri
cismfromthephilosophicalpointofview.Shebeganthelifestylewithout
eatinginAugust11th,1999,whenbeinginamonastery,incompleteseclu
sion,sheobtainedtheinitiation.Herdecisionresultedfromparticipatingin
Jasmusheen'slecture,afewweeksearlier.Fromtheveryfirstmomentof
thatmeeting,Kamila"knowsimmediately,thatshepassedthroughthepro
cess".Thensheadmitted:"Thisisliketheoperationwithoutscalpel,and
youfeelitverydeeply".
Shealsodoesnotpracticeasceticismandasshesaid:"Itakesometimesone
ortwoteaspoonfulsofhorseradish,mushroominvinegarandeatitwitha
pleasure".ThespiritualchangeofKamilla,whichresultedinlivewithout
addictiontosocalledfood,wasbeneficialforherhealth.Previousexamina
tionsshowedthatshesufferedfrombloodcancer,diabetesandparalyzeof
therightleg.AllthesethingsdisappearedandKamilaburstswithhealth.

Kazimierz Karwot
APolish.Beforestarting"livingonlight",duringtheyears1999and2000,
hewaslivinginnature,wherehewasworkingonhisspiritualgrowth.As
incaseofothernoneatingpeople,histransformationsresultedaftermore
thanadozenofyearsonaspiritualpath.Kazimierzdidthisinverymodest
conditions,livingontheoutskirtsofavillage.Hedidtheinitiation,the21
daysprocess,inseclusion,inFebruary2001.Nowhesays:"Iamlivingon
light.

Martha Robin
AFrench,bornin1902(ChateauneufdeGalaure),neverleftherhomevil
lage.FromMarch1928on,shewasunabletoeatanyfood,whenshetried,
thebodyvomitedeverything.Shecouldneitherswallow,nordigest,nor
couldshedrink,notevenpurewater.Shewasalsounabletosleep.Physici
answerehelpless.ShelivedsolelyontheEucharist.Shespentalotoftime
prayingandcontemplating.

172
Prahlad Jani
AnarticlepublishedinIndiaTimeson20031121,BBCNewsand
othermassmediainformedaboutamanwhoclaimedthathehadbeen
living68yearswithoutanyfoodanddrink.Medicaltestsmadebymany
doctorsinahospitalprovedthataftertendaysofstrictobservation,without
anyfoodorwater,hewasinperfecthealthstateandhisbodydidnot
changetheweight.

Steve Torrence
Americano,maridodeEvelyn.Noinciode1999,eleficouimpressionado
pelolivroVidaeEnsinamentodosMestresdoExtremoOriente(publicado
embolumeniconoBrasilpelaeditorapensamento)LifeandTeaching
ofFarEastMasters(ttulooriginal).Comoeledisse,elechegouconclu
soquenossoscorposnonecessitamdealimentofsicoepodemseraco
modadosparaistoporquensfomosforadosaisto.Comernosomente
nonecessrio,mastambmprejudicialparanossasadeebomtempera
mento.

Sunyogi Umasankar
Umasankarjihasdiscoveredamethodofabsorbingenergydirectlyfrom
thesun,whichiscalledsungazing,whichcanremovetheneedtoeat,drink
orsleep.InIndiaMonitorhesaid:From17thAugust1996to7th
December1996,Istoppedhavingfoodaltogether,butaftercontinued
requestsbyarelative,Iresumedmynormalintake.

Surya Jowel
EnvolvidonafundaoSuryayogi,maisinformaespodemserencontra
dasnestesite:www.suryayog.org.

Theresa Neumann
Shewasbornin1898inNorthernBavaria.Attheageof20shehadan
accidentandbecameblindandparalyzed.Thenin1923shewasmiracu
louslyhealed.SincethenTheresahadnotconsumedanyfoodsorliquids
exceptforonesmallconsecratedwaferaday.
Stigmata,orsacredwoundsofChrist,begantoappearonherhead,breast,

173
handsandfeeteveryFridaywhileshewasexperiencingthepassionof
Christ.YoganandalatersaidthatinherpastlifeshewasMaryMagdalene.
Sheisheretoshow(likeGiriBala)thatitispossibletoliveonGod's
Light".
Throughoutthe36yearsthatTheresaborethestigmata,thousandsoftou
ristsvisitedhersmallcottagetowitnessthemiracle.Theresadiedin1962.
PaolaGiovetti'sbook"TheresaNeumann"presentsherlife.

Vasanta Ejma
FormanyyearsVasantawaspraying:"IaskyoumyLordforbeinginYou,
onlyinyourenergiesfor24hoursaday.Iamaskingforgraceofserving
You,please,bemyemployer."For10yearsVasantawasoftenfasting,
praying,meditatingandvisitingsecludedplacestofindGodinherself."I
didnotknowhowGodcarriesoutmyrequest,butonAugust13th2001I
feltthatIbegan21dayprocessoflivingonlight.Thisisunbelievable
graceofGodmakingthemindfreefromthethirddimension.Ihaveexpe
riencedpassingontodivinefreedom.ThenIhaveunderstoodwhatisthe
differencebetweengettingknowthewayandpassingiton,whenduring
21dayoftransformationIexperiencedfreedomstates.Itisimpossibleto
describethis,theworldoffreedom,withoutrulesandlimitations,where
everythingispossible?Iexperiencethis,beinginGod'sworld."Vasanta's
websitehasmorewww.vasanta.prv.pl.

Vona Tansey
Umacitaodeseusite:www.vonatansey.com:VonavivedaLuzda
AlmaUniversaldesdesetembrode2001.Elanoprecisadecomidapara
nutrirousustentarseupesocorporalemantemumatimaenergiafsica.
Comoseucorposeespiritualizou,elavibraemumafrequnciaenergtica
maisrpidaeestemressonnciacomaConscinciaDivinadaAlmaena
frequnciadoamorincondicional.

Wiley Brooks
Umamericano,umrespiratorianosmaisconhecidos.Comoeledeclara,ele
nocomehmaisde30anos.Eleafirmaquecomerumhbitoadquirito.
Parasabermais,vocpodevisitarseusitewww.breatharian.comparamais
detalhes.

174
Will van der Meer
UmholandsqueviveemMontana,EstadosUnidos.Quandoeleestava
dandoumseminrionaPolnia,emnovembrode2003,eleafirmouque
estavalivredealimentosdesdemarode2001.

Xu Fan
Umachinesa.Nareportagemdedezembrode1996darevistajaponesa
Borderland,baseadonumareportagemdePungChung,publicouum
artigo(emjapons)sobresuamisteriosahabilidadedesemantersaudvel
semalimentopornoveanos(notempodapublicao).Maisinformaes
estonolivroControlforLifeExtensiondeValeryMamonov,www.lon
gevitywatch.com.

Zinaida Baranova
Umarussade67anos,professora,vivendosemcomidaebebidadesde
marode2000,comodescritonoartigoGuestfromKrasnodarTaught
RostovCitizenstoGiveUpMealsnojornalPravdade18/07/2003.

Milhares de outros
Howmanypeopleallovertheworldlivewithouteatingandoftenalso
withoutdrinking?Peoplewhobelongtodifferentcategories,differentlife
styles,variousbeliefsandbehaviorseachofthemisauniquestory,why
andhowtofreeoneselffromfood.Themajorityofthemneverconfessthat
theydonoteat,toavoidpossiblenegativereactionsfromtheothers.

Areyouoneofthem?Please,contactme,tellmeyourstory,sharewithme
yourexperienceandvisitthebreatharianforum.

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 JEJUM CURATIVO

Statistically,fastingisthemosteffectivephysicalmethodtohealman.Itis
thecheapestandfastestwayto:

getridofthemostseriousillnesses(cancer,diabetes,coronarydiseases,
highbloodpressure,eczema,asthma,andsoon);
permanentlybetterthehealth;
rejuvenatethebody;
slimthebody;
getridofthecollectedtoxinsandparasites;
risebody'slifeenergylevel;
betterthepsychemood.

Incaseofmostpeoplesufferingbecauseofsocalledcivilizationdiseases,
whicharecommonlyconsideredincurable,healingfastisawaytorestore
fullhealth.

Individually,dependingontheperson,thefastingcantakefromasingle
daytill...sometimesevenafewmonthsorevenoverayear.Butincaseof
anordinary,notoverweightperson,aninhabitantof,socalled,western
civilizationthemaximumfastingtimeisabout6weeks.Mostoftenfasting
takesfrom7to28days.Almosteverypsychicallyhealthypersoncanfastif
he/sheisnotafraidandnotforcedtodoit.Emotions(notlackoffood)awa
kenbythefearduringfastingcankillthebody.

Thereareafewmainmethodsofhealingmanviafasting:

1. Dryfastingnothingistakenintothemouth,evennotadropofa
liquid.
2. Ordinaryorwaterfastingonlywaterisconsumed.
3. Withherbstheonlyconsumedthingareliquidherbinfusions(usu
allyforashorttime).
4. Withjuices(thepropernameforthisis:juicedietorliquidariandiet)
fruitorvegetablejuicesaredrunk.

176
JEJUM SECO
Accordingtotheprinciple:thesimplestsolutionsarethemostefficient
ones,dryfasting,duringwhichnothingistakenintothemouth,evennota
dropofwater,producesthedeepestcleanupandcureofthebody.Actually,
tomakeitmostefficient,onedoesnoteven(literally)touchanywater.The
bodyshouldremainwithoutanyliquidduringthewholefastingperiod.

Itcanbesaid,thataweekofdryfastingisasefficientastwotothreeweeks
offastingonjustwater.Duringtheidealdryfastingthepersonnotthatjust
doesnotdrinkwater,he/shealsodoesnoteventouchwater,whichmeans
nobodywash.

Fastingwithoutanywatercanlastfrom1to14days.Itdependsonsome
factors.Thedrierandthehottertheair,theshortertimeapersoncanstay
withoutdrinking.Themorephysicalactivitycausingperspiringisinvolved,
theshorterthebodycanstandwithoutwater.Whentheconditions(tempe
rature,airhumidity,physicalactivityoftheperson)arenormal,anordinary
inhabitantofthemildclimateregioncandryfastfor7days.

Thebodycanslightlydehydrateduringdryfasting.Itisallowedtoletthe
bodytodehydratealittle,butitisimportant,duringthewholetimeofdry
fasting,toregularlycheckthebody.Whenthedehydrationofthebody
crossesacriticallevel,thisprocesscannotbenormallyreversed(restorethe
properhydrationofthebody)andthenthebodystopsworking(dies).

Ordinarilythefirst4dayswithoutdrinking(andeating)donotrequireany
specialcare,butlaterthehydrationlevelofthebodyshouldbemonitored,
forexample,byobservingtheskin.

Anotherimportantfactor,whichdeterminetheperiodoftimethebodycan
dryfastwithoutanyharm,istheamountofsubstancestobeexcretedfrom
thebody.Forexample;ifapersonhaveeatenalotofsaltyfood,whatcau
sedmoresalttobeaccumulatedinthebody,itwouldn'tbewisetostartdry
fastingwithoutfirstremovingtheexcesssalt.Youcandrawaconclusion
fromthis,thatbeforestartingadryfastitisworthtodowaterfastingfora
fewdays.

Agoodprocedurecanbethisone.Youstartwithwaterfasting.Fromthe
dayeightdonottakewateranymore.Inthiswayyoustartdryfastingwhen

177
thebodyhasgetridoftheexcesssaltandothersubstances,whichneed
waterinordertoberemoved.

Usuallyafteronlytwo,threedaysoffastingthebody'sthirstforwater
becomesquitesmall,sogivingupwaterafteraweekoffastingisnotareal
challenge.

JEJUM DE GUA
Wateristheonlysubstanceallowedtobeconsumed.Thewatershouldbe
clean,thebestisrainorsnowwater(collectedfarfrompollutedair)ordis
tiledwater.Ifyouusedistiledwater,firstcoolittillicestartstoappear,
thenputitbackasreadyfordrinking.Drinkroomtemperaturewateror
warmit.

Nothingisaddedtothewater,nosugar,notevenadropoflemonjuice,no
honey,nocoffeeortea.Drinkingwaterwithaddedsubstancesdisturbsthe
digestingprocessanddoesnotallowthebodytoswitchontheinternalnou
rishing(andtoswitchoffthedigestivetract).Fasting,whentheinternal
nourishingisnotworking,wearsthebodyawayfaster.Thismanifests,
amongothers,viafasterweightlosingandworsemood,andmaycause
accelerateddepletionofminerals.Thisprocessiscalledstarvation;ifitis
beingextended,itbringsdeathtothebody.

Waterfastcantakefromonedaytoafew(inextremecasesevenmorethan
adozen)months.Thelengthdependson,amongothers,thetotalweightof
theaccumulatedexcessmatter(mainlyfat)andthephysicalactivityofthe
fastingperson.Inaverage,itcanbeassumed,toburn1kgofbodyfat,2
to4daysareneeded.Forexample,apersonhaving20kgofexcessfatcan
add40to80daystothemainfastingtime.Themainfastingusuallytakes
from1to40days;inmostcasesthelongerthemoreadvantagesforthe
body.Everyshortfastingisgoodforthebody,butmoreadvantageousisa
fastlastingforatleast14daystheminimumtimeneededbythebodyto
manifestlastinghealthchanges.

Ifyouhaveneverfasted,itisworthtofirstexerciseit.Thefirstfastcanlast
foronly1day.Afterafewdaysyoucanfastfor2daysandnights.Makea
breakforaweekandthenfastfor3days.Youcanrepeatsuch3daysfas
tingforafewtimes,tillyouwillfeelthattheyarenothingextraordinaryfor
youandyoucaneasilyfastlonger.

178
Thentry4oreven5daysfasting.Extendthenextfasts,e.g.7,9,10,12
daysandnightsordifferently,accordingtoyourownfeeling,tillyoureach
14days.Onceyoureach2weeks(orearlier)mostprobablyyouwillfeel
thatyouareablefastforafewweeks.

Fastingfor7weeks(alsoshorter)maycausemiraclesforheath.Biologi
callyrejuvenatesthebodyafactexperiencedclinically,visuallyandvia
themood.Itremovesalmostallillnesses(some,forexample,neglected
cancermayneedmorethanonefast),smoothsoutwrinkledskin,restores
thenaturalcolorandstrengthtothehairandstopshairlosing(hairmay
starttogrowanew),beautifiesthebody(notonlyviaremovingthefat).

Peoplewhofastedforhealthtalkwithconvictiontotheothersaboutmany
advantageousmentalandpsychicalhealthchangesthey'veexperienced.I
neverimaginedthatIcouldfeelsogood.Ifyouhavenotexperienced
this,youdonotknow,whatthetruegoodhealthis,evenifyouhavebeen
feelingverywell.Theseandsimilaropinionsmaybeheard.

Thereisoneseriousdanger,whichmaymakethebodytostopworking
(die)fear.Thesocialsuggestion(inwhichmostpeopleonEarthlive)
inculcatedinthemindabelief(program)thatmanhastoeatandthatfas
tingharmsthebody.Well,ifyoubelievethis,donotstart40daysfasting
rightaway,becauseifyoudo,thebodymaystopworkingearlier,just
becauseofthebelief.Youbetterfirstexercisefastinginordertosee(expe
rience)foryourselfthatsuchbeliefsresultfrominsufficientbasickno
wledgeabouthowhumanbodyworks.

SINTOMAS
Duringfastingthebodycleansitself,removestoxinsandparasitesthis
maycauseunpleasantreactions.Everypersonsfeelsthisdifferently.One
feelsnothingextraordinaryduringthewholefastingtimeandhasnounple
asantreactions,whileanotherfastingpersonfeelssobadthathe/shemay
comparethistothestateofdying.

soifduringfastingyoufeelwell,youmayenjoythecomingbenefitsfor
thebodyandmindandyoucancontinueyourdailylife(exceptforthe
eating,ofcourse)asusually.Ifyoubelongtothosepeople,whosebody
manifesttheunpleasantreactions,knowthattheyarebeneficialsymptoms
ofyourbiologicalandmentalselfcleaningandrejuvenationyoucan

179
calmlywaitforthemtobepassed.Inveryfewcasesthesymptomsmay
requireyoutostopthefasting.

Herearesome,ofmanyunpleasantreactions,whichmayappearduringfas
ting(theyallaretemporary):

headache,painofanyinternalorgan,painofabone,joint,eyesor
anythingelseinthebody;
morehairfalling;
bodyweakness;
dehydrationofthebody;
dizzinessandfainting;
weightlost;
joint(orotherplaces)swelling;
psychic(mental)instability;
suddenoracuteillness(strongactivationoldorchronicdisease);
rash,allergyintensification;
kidney,liver,gallbladderstonemovementsoreliminationresultingin
severepain;
fever;
dropofbloodpressure;
heartpalpitations;
nausea,vomiting.

Ifsomeoftheabovesymptomsappear,justwaittilltheyarepassedaftera
fewhours,daysor(inextremecases)weeks.Thesesymptomsdonotharm
thebodybythemselves,howeveritisworthtopayattentiontothem,
because,forexample,thedizzinessandfaintingmaycauseyoutofalland
woundthebody.

Ifyourbloodpressureislow,payevenmoreattention,becauseitmaygo
evenlower,reachingadangerouslevelfortheproperworkofthebody.
Youbettercontrolandplanyouractivityhavinginconsiderationthismat
ter.

Iftherearebigstonesinyourkidneys,itmayhappenthatabiggerpiece
willblocktheuretercausingextremepain,whichmayneedadoctorinter
vention(donotstopfastingbutunblocktheureter).

180
Shortlyitcanbedescribedthateveryoftheunpleasantreactionsappearing
duringfastingindicatesundergoingprocessesofremovingexcesses(accu
mulatedforyears)liketoxins,deadcells,fat,andalsoofundergoingself
reparationandregulation(e.g.theendocrineglands).Thebody,aperfect
biologicalselfcontrollingmachine,restoresthestateofthemostefficient
functionsforitself,ifitisallowedtodothis,ifgiventhetimeandifnot
overloadedwiththedigesting.

Fastingisatimeperiod,whenthebodyisnotdisturbedandisallowedtodo
allthenecessaryreparations,cleanings,renovationsetc.Sothatitcanwork
betterandlonger.Fastingregularlyisoneofthemostimportantsecretsof
longlife.

LAVAGEM INTESTINAL (enema)

Itisreallyworthtowashwithwaterthelargeintestineduringfasting.Also
duringdryfastingtheintestinecanbewashed,althoughthismakesthefas
tinglessefficient,becausewaterisdeliveredtothebody.

Somepeoplethinkwithdisgustabouttheenema.Ifyoubelongtothem,
youdonothavetocleantheintestine,butknowthatwhenitisnotwashed
itcontainsputrefyingmatter.Thepoisoningtoxinsproducedbythe
putrefyingintestinecontentareenteringtheblood.Thentheycirculate
throughoutthewholebody,causingunpleasantreactionsandadditionally
overloadingtheexcretingsystem.

Notexcretedmatterofthelargeintestineremainsinitasfecalith,which
maybethecauseofdiseasesincludingintestinecancer(oneofthemost
oftendeathreasonsinEuropeandAmerica).Soitisuptoyoutodecide,
whatyouprefer,toseethedirtflowingoutofyourbodyoryoupreferto
putrefyinside.

Thelargeintestineisatube60to80cmlong,withmanynooks,soitneeds
manydeepwashingsinordertobewellcleaned.Itisenoughtouseclean
waterforwashingthelargeintestine.Ontheinternalsideofthelargeintes
tinesomethingsimilartogumlikemucusisbeingaccumulatedforyears.It
maybedifficulttowhollyremoveit.Insomecasefastingforafewweeks,
withenemas,isneeded.Thenitgraduallytearsoffandflowsout.

181
Washtheintestineonceadayduringthefirstweekoffasting,everysecond
dayduringthesecondweekoffastingandlatertwiceaweek.Whenonly
cleanwaterwillbeflowingfromtheintestineeventhouyouwashitdeeply,
youcandecreasetheincidencetoonlyoneenemaaweek.

Ifyouareplaningcompletedryfasting,washtheintestinewellbeforestar
ting.Duringcompletedryfastingnoenemaisdoneinordernottogiveany
watertothebody.Therefore,inordernottosuffer,itisworthtodowater
fastingforaweek(doingdeepenemaeveryday)andthenstartthedryfas
ting.

Thelargeintestinewashingbyitself(evenwithoutanyfasting)isaneffici
entcure,whichinmanycasesremovesthecauseofillnesses.Mostpeople
havenoideawhatcanbeaccumulatedintheintestine.Remainsofeaten
foodmaystayintheintestinefortensofyears,informoffecalithandgum
likemucusgluedtothesides.Theseremainsareoneofmaincausesfor
mingintestinetumors.

ATIVIDADE FSICA
Itisworthtomovethebodyalsoduringfasting,moveitevenmorethan
usuallyifyouleadsocalledseatinglifestyle.Strolling,jogging,swim
mingandevencyclingarerecommended.Themovementhelpsthebodyto
fasterremovetoxins.

Beingphysicallyactiveisparticularlyrecommendedwhenyouarenotfee
lingverywell.However,whenthebodyisreally(very)weekanditrequi
resarest,neverforceit,letitrest.Bereasonableinthisconcern.

Socalledenergizingexercisingareworthofspecialattentionduringfasting.
AmongothersQiGong,TaiJi,HathaYogaandisometricgymnastic
belongtothem.Youdonotneedtocareifyouknownonofthese.The
mostimportantthing,whendoinganenergizingexercise,istofocusonthe
flowofenergythroughthebody.Soconcentrateonfeelingtheenergy
flowingthroughyouanddonotthinkaboutmovementsofthebody.The
body,whenfeelingtheflowingenergy,willstartmovingthemuscles.Letit
dothis.

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 NO-ALIMENTAO e JEJUM

Thehumanbodycanfunctionwithouteatingverylongtime.Itdependson
manyfactors,mainly:Consciencesphereoftheperson,fatandmuscle
reserves,psychestate,environmenttemperature,physicalactivity.Longest
fasts(notinedia)documentedbymedicalresearchlastedoverfifteen
months.Thefastingpersondrunkuptotwoglassesofwaterperdayand
feltverywellduringthewholetime.Fastslastinguptothreemonthsare
nothingextraordinaryordangerousforthebodyofoverweightperson.

Inediadiffersfromfastingmainlyby:
bodyweightchanges;
disposition;
wayofbuildingthebody.

MUDANAS NO PESO CORPORAL

Whenthehumanstopsinsertingfoodanddrinkintotheirbody,thebody
firstremoves(duringtheperiodofinitialfewdaystofewweeks)substan
cesconstitutingthebiggestobstaclesinitsfunctioning.Water,asasolvent,
isneededbythebodysothatitcanremoveredundantandtoxicsubstances.
Thisiswhythebodyneedswaterduringinitialfewdaystofewweeksof
fasting.Howmuch?Usuallynotmuch,oneliteroroneglassperday;it
depends,amongothers,ontheindividual,climateandphysicalactivity.
Havingsufficientlycleanseditselfthebodydecreasesitswaterrequirement
tothelevelofafewtoadozencubiccentimetersperday.Drinkingmay
becomeunnecessaryinfavorableenvironmentalconditionswhenthebody
needsnowater.

Drinkingimpactsbodyweight.Ifafastingpersondrinksonlyasmuchas
theirbodydemands,his/herbodyweightgoesdownuntilthebestlevelfor
thispersonisreached.Rightbodyweightforagivenpersonmayconsidera
blydifferfromwhatisdefinedbysocalledcommonsenseand(dependen
cesbetweenheightandweight)datapublishedintables.

Therightbodyweightiswhenthebodyhasnoexcessandnodefici
ency,notwhenitsshapemostappealstootherpeople.Mostpeopledo

183
notbelievethatbodyoftheproperweightlooksalmostlikeaskeleton
coveredwithskin.

Thehumanfeelsbestwhenhe/shehasbodyofproperweightbecausethen
theirbodyfunctionsproperly.Differenceinbodyweightbetweentwoper
sonsofsamehightmaybeasmuchas15%,evenifeachpersonhasbody
ofproperweight.

Duringfastingbodyofnonemaciatedpersonisgoingindirectionofthe
properweight.Thebodywillreachtheproperweightafterfastingfora
periodwhichdependsone.g.initialexcessoffat,waterandmuscles,per
son'sConsciousnesssphere,spiritualandphysicalactivity.Incaseofavery
fatpersonthismaytakeafewmonths(forthispersonfastingisverysalu
tary).

Whathappensnext,thatis,whathappenstothebodywhenithasreached
theproperweight?

Ifthepersoncanlivewithoutfood,thatis,canbeaninediate,his/herbody
maintainstheproperweight.Howeverifthepersoncannotlivewithout
food,his/herbodyweightwillcontinuetogodown.Thishappensbecause
thebodyisconstantlyusingandremovingcellsanditdoesnotreceiveany
materialtobuildthem.ThispersondoesnotfullyliveonLight.Ifthispro
cess,calledalsoselfeating,continues,thebodybecomesemaciatedand
eventuallystopsfunctioning,itstarvestodeath.

DISPOSIO
Duringinitialtwotothreeweeksoffastingyourdispositioncanbequite
changing.Thereisnoneedtobeconcerned(withinlimitsofreason,of
course)aboutyourbodyweakness,pain,dizziness,nauseaorothersymp
tomsoccurringduringthistime.Thesearebodycleansingorselfhealing
signs.However,later,whenthebodyapproachesitsnaturalstate,which
usuallytakestwotothreeweeks(canbemuchlongerincaseofobeseper
son),yourdispositionbecomesperfect.Onlythen(maybeforthefirsttime
inlife)youunderstandwhatitmeanstofeelwellandtobetrulyhealthy.
Youhavesomuchenergy,willtolive,workandtobephysicallyactiveand
alsobigcreativitymanifests.

Whathappensnextwithflowoftime?

184
Ifyoucanlivewithoutfoodorbeaninediatethegooddispositionwill
remainandeverythingassociatedwithit.Goodmood,happiness,selfsatis
faction,optimisticlovelyattitudetowardsothersindicategoodstateofthe
body.Inhealthybodyhealthyspiritdwells.aPolishsaying.

Howeverifyouareunabletolivewithoutfood,youwillbeweek,unwil
lingtodoanythingorevenfeelsad.Themoreyourbodywillneedfood,
theworseyoumayfeelpsychically.Thisindicatesthatyoushouldgoback
toeating.

CONSTRUINDO O CORPO
Buildingmaterialforinediate'sbodycellsiscreatedfromLight,which
sourceisIAM(Consciousness'piece)oftheperson.Thereforeaninediate
needsnothingtoinsertintothedigestingtrack.

Buildingmaterialfornoninediateisdeliveredfromtheoutsideinformof
food,drink,airandradiation.Iftheamountofthebuildingmaterialistoo
little,thebodywillshowdeficiencieswhichmanifestsasdefectsandmis
functions.

Summary.
Ifyouhavenoteatenforseveralweeksandyoustillfeelwellandthebody
weightdoesnotgobelowthepropervalue,thislookslikeyoucanlive
withoutfood.Howeverifafterseveralweeks(let'sassumethatforastatisti
cal,notoverweightindividualitisfortydays)yourbody'sweightgoes
underthepropervalueand(whichisevenworse)youfeelbad,thisshould
makeyouconcludethatthebodyisbeingharmed.Soifyoudonotgive
foodtothebody,youcanmakeitfail.

185
 SERES E NO-ALIMENTAO

HumanslivingontheEarthconsiderfoodsomethingnecessary.Inother
words,anaveragehumaniskindofabeingforwhomeatingisaninherent
andindispensablepartoflife.Eatingisanessentialexperienceofhuman
lifeontheEarth.

AmongpurposeswhymanybeingscometoliveontheEarththereisoneto
experienceeating.Experiencingthingsassociatedwitheating(foodprepa
ration,itstaste,structure,smell,resultingdisease,painandsoon)isenough
attractivetomakeabeingtolivehere.Thisiswhyformostpeopleonthe
Earthforcednoneatingmeansbeingdeprivedfromgoingthroughthe
expectedexperience.This,ofcourse,bringthemtoleavingthematerial
body.

Onotherplanets,inotheruniversesdimensionstherelationtowhatpeople
callfoodoreatingismuchdifferent.Thereisabigdiversity,frombeings
whoeatnothing(theyevendonothavetheorgans)ononeendoflineto
beingswhoeatconstantlyandcreateaunitywithfoodontheoppositeend
oftheline.

Beingslivinginthisuniversecanbedividedintothreegroups:
1. Materialbeings.
2. Partlymaterialbeings.
3. Nonmaterialbeings.

SERES NO-MATERIAIS
aspeopleontheEarthunderstandit,usuallyhavethebodyinvisiblefor
humaneyesandimpalpablethoughmoresensitivepersonscanseeand/or
feelthem.Theirbodiesdonothavewhatwewouldcallinternalorgans.
Thesebeingscantakeanyshapedependingontheirwill.

Onecaneasilyguessthatthenonmaterialbeingshavenothingcommon
withwhatpeoplecallfood.Anaverageinhabitantoftheirworldmayeven
notknowwhatfoodis.Eatingisanunattainableexperienceforthem,so
someofthesebeingsdreamaboutexperiencinglifeinhardmatterinorder

186
tobeabletoeat.ThentheycometoliveonplanetsliketheEarth.Lifehere
ishardforthem,nowondertheyhavesuddenlychangedtheirlifecircums
tances.Theyhaveproblemswitheating.Manyanorectics,bulimics,people
frequentlyovereatingorstrivingtoinediaoriginatefromthesebeings.

Nonmaterialbeings,havingenteredintohumanbody,findthemselvesnot
completelyadaptedtolivinginthisenvironment.Thisiscausedmostlyby
difficultywithadaptationtomatter.Eatingconstitutesastronglinkbetween
matterandthebeing.Thisiswherethestrivingtofreedomofeatingorigi
natesfrom,whichpreviouslywastheirnaturalstate.Selfgroundingprovi
dingmorestablerelationwithmatterhelpsthemtoeasierdwellinthebody.

Manyofthesebeingsareunabletoremainwithouteatinginthehuman
bodybecausethelinkwiththebody(whichismatter)maybecometoo
loosewhichresultsinbreakingitpermanently.Eatingisnotonlyaneces
sityforthem,itisalsoapartofintendedexperiencewithmatter.Thus
givingupfoodmaymeanforthemthelostofmeaningoflife.

IsometimesmeetthesepersonsontheEarth.Majorityofthemdonotknow
whatcausestheirproblemwith(non)eating.Iexplainitsothattheyhave
informationusefulforunderstandingtheproblem.Withthisinformation
theycanmoreconsciouslychoosetoexperiencematterortobeaninediate.

Soifyoumeetaperson,mostoftenhe/shewillbefatorthin,whoemanates
Love,warmthlikeasun,hassensibleangelicnatureandproblemswith
(non)eating,youcanpresumethathe/shecamefromlessdenseworld
(dimension)wherefoodwasnotknown.Statistically,thebiggerthepro
blemwith(non)eating,theshorterexperiencewithmattertheyhave,most
oftenacquiredontheEarth.

SERES PARCIALMENTE MATERIAIS

Thedensityoftheirbodyvariesintherangebetweenalmostinvisibleand
impalpable(similartofog)toalmostasdenseaswouldbethehumanbody
withoutbones.Thebeingcanbeafoggyghostconstantlychangingthe
shape,somethingliquid,jellylikesubstanceorsomethinglikeplasticine.It
isaninterestingexperiencetoinsertyourhandintooreventhroughoutthe
bodyofthisbeing,iftheyallowyouto.

187
Asyoumayeasilyguessthefoodeatenbythesebeingsalsoisofloosecon
sistence.Theyeatjellylikesubstances,liquids,gases,fire,temperature,
radiation,emotionofotherbeings.Therearemanybornnoneaters
amongthesebeings.AdaptingthebodytoLSWFisrelatively(comparedto
humans)easeforthem.

PartlymaterialbeingschooseratherotherplanetsthantheEarthforliving.
Livinghere,eventhoughpossible,isnotveryfavorableforthembecause
heretheyquicklyloseenergy.And,ofcourse,itismoredifficultforthem
tofindherelargevarietyoffood.

Ifanaveragehumanwoulddecidetobefedaspartlymaterialbeings,
he/shemightquicklybecomethin,weakandfeelbad.Tocompare,this
wouldbelikeincaseofaperson,whonormallyeatsheavyfood,butsud
denlyswitchestoonlydrinkingjuices.

SERES MATERIAIS
likepeople,caneasilyunderstandwhatmeanstobeboundbyfoodtomat
ter.Materialbeingsaresofixedindensematterthatattemptingtobreakthis
bondmaycausedeathtothem.Itisreallydifficultforthemtodowithout
insertingfoodintothebody.Thedeepertheyareinmatter,themorediffi
culttheprocessofadaptationtolivingwithoutfoodisforthem.

Thisisimportantinformationwhichmeansthatstrivingtolivewithoutfood
causestransformationofamaterialbeingintoalessmaterialbeing.Like
otherchangesifthisoneisforcedortooquick,itmayfail.

188
 COOPERAO PARA O
DESENVOLVIMENTO

OneofgrowthcharacteristicsofthehumancivilizationontheEarthisthat
thehumanisdiscoveringmoreandmoreoftheirabilities,whichproves
howbigandlargelyunknownpowertheypossessinthemselves.This
growthisbeingcausedbyexpansionoftheConsciousnessspherethatthe
humanlivesin.

Oneofthisabilitiesistomaintainthebodyinproperfunctioningwithout
insertingintoitsubstancescommonlyrecognizedasfood.Thisability,
althoughstillverylittleknownontheEarth,becomesapartoflifestyleof
moreandmorepeople.

Oneofreasonswhypeoplechooseworsesolutionsforthemselvesisinsuf
ficientamountofinformationtheyhave.Falsebeliefs,superstitions,fal
sehood,misunderstandingsarecausedbylackoftrueinformation.Nowa
daysanaveragepersonhasalmostnoknowledgeabouttheabilitytolive
completelywithoutfood.ThisiswhyIfeelthatitisworthtogivepeople
moretrueandscientificallyresearchedinformationsothattheycandecide
withmorecertaintyaboutmakingadvantageschangesintheirlife.

Iamopenforcooperationespeciallywithscientists,doctors,journalists,
editorsandinstitutionsinterestedinseriousresearchaboutinedia,nonea
tingandfasting.Thegoalofthiscooperationistocreateacomprehensive
documentation,whichcanbebeneficiallyusedbypeople.Furthermoreine
diaisaninterestingsubjectformaster,doctorateorotherdissertation.

Please,donotfeartheestablishment,havethespirittoexplorethissubject
withopenmind.Iwillreadilycooperatewithyouforgoodofpeople,sodo
nothesitatetocontactme.

CARTA PBLICA PARA CIENTISTAS E MDICOS

Please,letuscooperateinordertoproduceresultswhichwillhelppeopleto
learnmoreaboutgrowthpossibilities,getridofillnesses,leadhealthierlife

189
styleandwhichwillcontributeinremovingthefamineproblemonthe
Earth.

Scientificallyresearcheddataaboutnoneatingorfastingpeopleisavalua
blematerialforresearchesyoudoinmedicalfield.Doingresearchesonfas
tingpeopleandonthosewhosebodiesdonotneedfoodtoproperlyfunc
tionbringsvaluableinformation.Thisinformationconstitutesvaluablebase
whichisusefulforlearningmoreaboutthehuman.Thisisoneofmost
importantstagestoefficienthealing,developingmethodsofdiseasepreven
tingandremainingingoodhealth.

Ibelievethatbesidesmetherearemanypeoplewillingtosubmitthemsel
vestoresearchwhichcanresultinproducingscientificmaterialconcerning
bodyandpsychefunctionsofinediatesandfastingpeople.

Itisafactthatthemajorityofpeopledonotbelieveinhighefficiencyof
healfastingandthehumanabilitytolivecompletelywithoutfood.Howe
vertherearemanyopenmindedscientistswhoarenotafraidtotakeachal
lengeofthiskind.Theyarethosewho,thankstotheiropenmindattitude
concerningimpossiblethings,haverefutedtheformerlyprevailingbeliefs
thatpeoplecannotfly,theEarthisflat,theSunorbitstheEarthandmany
other.

Ihopetocooperatewiththiskindofscientistsanddoctors.Iamwaitingfor
yourcontact.

CARTA PBLICA PARA A MDIA DE MASSA

Itisusefultopossesstrueandvaluableinformationwhichbringsmoreabi
litiesforpersonalgrowth,gettingridofdiseases,leadinghealthierlifestyle,
eliminatingfamineandfreeingoneselffrombeingmanipulated.

Somepeoplestarvewhenprotestingagainstsomething.Theydoitinaway
whichbringssocietyattentionthroughthemassmedia.Theycreatesensa
tioninordertorealizetheirpoliticalorpopulisticgoals.

Therearemanypersonswhostartlifestylewithoutfoodforthemselves
(thatisquietlyand,anonymously).Thankstotheirskilltomaintainthe
bodyfunctioningproperlywithoutanyfood,theyenjoymanybenefits.One

190
ofreasonswhypeoplestartlifestylewithoutfoodisthewilltoexperience
freedomfromsufferingscausedbyillnessesandstarvation.Forthesakeof
benefitingusallitisworthtopublicizeinformationreceivedfrominediates
andpeoplefastingforhealth.

Themostimportanttasksofthemassmediaistopublicizetrueinformation
anddestroycommonwidespreadfalsebeliefswhichlimitpeople.Inthis
waythemassmediacontributetofreeingpeoplefrombeingmanipulated.

Manynoneaters,wholetothersknowabouttheirlifestyle,arereadyto
cooperatewiththemassmedia.Themaingoalofthiscooperationisto
informpeopleaboutbiggerpotentialofthehuman,abouthis/herpowerto
createandruletheirlife.

WaitingforyourcontactIinviteyoutoandobserveanddocument.

191
 F. A. Q.

ThesearethequestionsIamaskedmostoftenpersonallyoronthebreatha
rianforum.Ifyouhaveotherquestions,thatyouthinkmaybeworthinclu
dinghere,pleasewritethemonforum.breatharian.info.

Por que temos um sistema digestivo?

Theanswerisobviousinordertoprocessandexcreteeverythingthatis
thrownintothebody.Thehumanbodyisamachinecontrolledmainlyby
instinctandisthesubjectofsocalledlawsofnature(setofprograms
constitutingthematerialworld).

Thehumanbeinghasfreewill,whichismanifestedbycreativityofthe
intellect,sothathe/shecanexperiencelifeinawaythatIAMdecides.The
humanbodyisatoolthroughwhichthehumanexperiencesmatter.

Instinct,whichcreatesandmaintainsthebody,fallsundertheinfluenceof
socialsuggestion,thereforemanyproductscreatedbymindofagivenper
sonaresameasthosecreatedbyotherpeople'sminds.Ifabodyisbornin
societyofpeoplewhoeat,ithassystemsandorgansproperlyadaptedto
digestingandexcreting.Ifthebodyisborninsocietyofnoneaters,ithas
thesesystemsinactiveordonothavethem.Theprogramsetofasociety
thatapersonisbornindecidesabouthis/herbody.

Thehumanbodyisveryflexibleinadaptingitselftodefinedlifeconditions
sothatitcanbroadlyexperiencematter.Itisthemostsophisticated,self
controlledmachineknowninnature.Itsallsensesandorgansareneededso
thatthehumancanexperiencelife.Theyallcanbroadlyadaptthemselves
tospecificrequirements.

Thedigestiveandexcretingsystemsaretoolswhichmakeitpossiblefor
youtoexperiencetheprogramsetcalledmaterialfood.Aslongasthe
humanremainsinexperiencingmatterinformoffood(taste,consistency,
temperature,illnessescausedbyeating,alcoholicstuporandmanyother)
thesesystemsareindispensableforhim/her.Whenthisexperienceis
finished,thedigestivetrackbecomesuselesstothebodyandthereforeit

192
disappears(atrophies),asshowresearchesmadeoninediates,orbecomes
transformedintosomethingelse.

Inotherwords.Aslongasthehumanstaysinthefieldofexperiencing
materbyinsertingitintothebody(thetooltoexperiencethis),his/herbody
willposses,developandtransformsystemswhichmakethisexperience
possible.Whenthehumanfinishesthisexperience,hisbodywillbeadapted
tonewcircumstancesandthedigestivetrackwillberemoved,transformed
orreplacedbyothersystem.

Por que as pessoas morrem de fome?

Thehungeritselfdoesnotcausedeathfromstarvation,butthehumanbody
candieifitisgiveninsufficientfood.Thisishowprogramsinthehuman
instinctwork.

PotentiallyeverypersonontheEarthcanlivewithoutfood.Butapotential
doesnotautomaticallymeantheassociatedskill.Apotentialonlymeans
thatagivenabilitycanbedevelopedandrealized.Iftheskilltomaintain
bodyinperfectworkingisinsufficientlydeveloped,thebodywilldieifit
doesnotreceivefoodfortoolong.

Lifecompletelywithoutfoodispossibleonlyforthosepeoplewhohave
properlychangedfunctionsofthoseprogramsintheinstinctwhichdeal
withfoodandeating.Onlythosepeoplecanlivewithoutfoodfromthe
momentoftheirbirth,whoarebornininediate'ssociety.Intheirinstinct
theprograms,responsiblefortherelationbetweenfoodandthebody,func
tiondifferentlycomparedtopeopleeatingnormally.

Theinstinctdoesnotthink,itjustfunctionsexactlyalongthewayitspro
gramsperformandregardlessoftheresults.Ifspecificprogramsarenot
modified,thenthoseprogramsarerunwhichcausedeathtothebodyifit
lacksfood.Soifapersonbelievesthathe/shewilldiewithoutfood,this
certainlywillhappen.Theinediateknowsthatfoodisnotneededbytheir
bodytofunctionperfectly.

193
Por que no-alimentadores no vo para locais
onde as pessoas morrem de fome para ensin-
los?
Youcanaskthisquestiontoeverymetnoneater.Isupposethateveryone
seesthisdifferently.Ifyouaskmehereistheanswer.

ThetaskIhaveundertakenisansweringquestions,soIamasourceof
information.IdonotlookforpeopleseekinghelpandIdonotofferit.Ido
helpifIamasked,IcanandIwantto.ThisiswhyIgotoplaceswhere
peopleinviteme.Idonothaveanyinvitationfromplaces,wherepeopleare
starving.IfIhadone,Iwouldconsiderwhethertogothere.

Besidethis,hereisadditionalinformation.

TherearepersonsontheEarthwhohaveprofitableinterestsinkeeping
peopleinstarvation,incurableillnesses,illiteracyandhavingnaturepol
lutedandsoon.Thesepersons,withverybigmoneyandpower,areready
todoalotinordertokeepothersinpoverty,ignoranceandfeebleness,
becausesuchpeopleareunconsciousandeasilymanipulableslaves.

Personsteachingaboutinediainplaceswherepeoplearestarving,may
easilyendangertheirlife.Itiseasiertomanipulatethebehaviorofdespe
ratepeoplewhoarereadytodoanythinginordertoreceiveasliceof
bredorabowlofrise.

Anothermethod,whichoftenismoreefficient,istoeducatepeoplewitha
fullstomach,becausetheymaybeanexampleforothers.Thishappens
becausepeoplelivinginsocalled(industrially)undevelopedcountries
followsolutionsortakenexamplesfromdevelopedcountries.

Bytheway,wecouldask:Whypowerfulandinfluentialorganizations
whichtakecareoffeedingthestarvingaremuchless(orarenot)interested
ineducatingthesepeople?Whysimplesolutions,whichprovidesufficient
foodproductivityandwhichcouldhavesolvedtheglobalstarvationpro
blemlongago,arenotallowedtobeusedinregionswherepeoplesuffer
starvation?Youmayfindveryinterestingandshockinganswerstothese
questionsifyoudigdeepenough.

194
Por que voc cobra por seus seminrios?
BecauseIamstilllivinginthisillusionwherewebelievethatpiecesof
paperandmetalringshavethepowerofexchangeandeventhevalueof
humanlife.MoneyisourLordandwearehisslavesoutofchoicebecause
nobodyelsehasmadeusso.

Duringaseminarthelecturerpassesinformationhe/shehascollected.
Informationwas,isandwillbefree;thosewhoseekit,willfindit.Ifyou
donotwanttosearch,youcantakeashortcutandbuywhatotherperson
hasworkedout,collected,discovered,learnedetc.

Ateacherisapersonwhohasfoundandorderedinformationandpossible
experiencedonthemselves,sothathe/shecanpassthemon.Information
andknowledgearefree,buttimeandworkoftheteacher,correspondence,
traveling,rentingseminarroomandotherorganizingmatterscost.

Moneyisameanofexchange.Nobodyhastousethem.Onecanlive
withoutmoney.Ifyouhavethem,youchoosewhattoexchangethemfor.
Forexample,youcanexchangethemtoparticipateinaseminarinorderto
receiveinformation.Ifyoudonothavemoney,youcanproposeother
thingsinexchange.

Therearealsoteacherswhogiveinformationawayforfree.Theyhavedif
ferentreasonstodothis.Examples.Somearesofreethatmoneyandmate
riallifeassociatedwiththemliesbesidetheirstriving.Othersfeeltheydo
notdeserveanypayment.Othershavedecidedtoscarifythemselvesand
servepeoplewhilelivinginpoverty.Theybelievethatspiritualkno
wledgeshouldbegivenoutforfree.

Therearealsoteacherswhoarebuildingkarmicrelationswiththeirstu
dentsbygivingoutforfree.Theydoitconsciouslyornot.Theydonottake
moneysotheymaketheirstudentsdependentonthem.Thismeansthat
theirpresentstudentswillhavetorepaythembackinfuturebye.g.money,
service,teaching,advice.

Ifyouthinkthatotherperson'sworkresultorinformationwhichyouare
lookingfor,shouldbegiventoyouforfree,youcantellthepersonabout
thisandexplainwhy.Youcanproposetheexchangeofaproduct,service
orsomethingelse.Youdonothavetopaybecauseyouhaveachoice.

195
O que tenho que fazer para me tornar um no-
alimentador?
Eu posso tambm viver sem alimento?
Thereisnosuchthingasauniversalmethodforeverybody,becauseevery
onehashis/herownway,everypersonisadifferentworld.Thereareas
manywaysleadingtoinedia/noneatingasthereareinediates/noneaters.

IfyouknowthatLSWFisforyou,youarealreadywalkingtherightway.
YouprobablyhaveputonyourwaytheactivityaimingexpansionofCons
ciousnesssphereinwhichyoulive.

Ifyouasksomebodywhetheryouareabletolivewithoutfood,theanswer
is...no,youarenot.Aslongasyoudonotknowthis,youarenotableto
dothis,althoughyoupossessthepotential.Informationaloneisnotenough,
butassoonasyoustarttofelltheknowledgeandpowerassociatedwithit
inyou,youwillstandatthegategivingchoiceofthislifestyle.Thenyou
willknowwhatandhowtodothis.

IfyoualreadyfeelthatLSWFisforyou,youarealreadywalkingtheway
onwhichnoneatingexists.Therearemanypossibilitiesinfrontofyou,so
youcanrealizethemaccordingtoyourplan.

Whattodo?Dowhatyoufeelthatisbestforyou.Firstofall,donotconsi
derfoodbadforyou(manypeopledothismistake)andtakeiteasy.Life
neverendsandisnotaracesoyoualwayshavetime.Whatyouareunable
todonow,youwillbeabletodolater.

nonsense que as pessoas possam viver sem

alimento. Como voc pode provar isto para
mim?
HerebyIdeclarethatIdonotfeelanyneedtoprovethatlivingwithout
foodispossibleorthatmeoranyotherpersonisanoneater.Idonot
intendtoprovethis,howeverIamopentoexperiments(Iwriteaboutitin
thisbook)whichoutcomemaybeconsideredprovetosomepeople.

ThehumanlivingontheEarthwalkshis/herownuniqueway,experiencing
andbuildinghis/herownknowledge.Thehumanbuildshis/herownworld.

196
Everyhumanisadifferentworld.Alltheseworldsaredifferentalthough
theycontainsimilarorevencommonelements.

Toproveornot,youcanonlytoyourself.Regardingotherthingsorwhat
otherssay,youcanonlybelieveitornot,becausetheywillnotprove
anythingtoyou.Youcanalsodefineabelieflevelwhichwillmeanaproof
foryou.Soifyoubelievethatthisisanonsenseyes,youareright,thisis
trueforyou.

Thehumanbuildshis/herworldbyhis/herownbeliefs,experiencesand
knowledge.Thereforewhatistruetooneperson(inhis/herworld),maynot
existorbefalsetoanotherperson(inhis/herworld).Thismeansthatthe
truthisrelativetopeople'sworlds.

Whenforoneperson(inhis/herworld)thepossibilityoflivingwithout
foodistrue,itdoesnotmeanautomaticallythatthishappentoeveryper
son.Thepossibilitytolivewithoutfoodistrueforsomepeople,andthey
mayevenpracticeit,howeveratthesametimethisisfalseandimpossible
thingforotherpersons.Thereforewhenonepersonliveshappilywithout
anyfood,anotherpersonmaydieifhe/shetriesthis.

Thisisonlyoneexampleofathingwhichsimultaneouslycanbepossible
andimpossible,trueandfalse.Ofcourse,thisdoesnotmakeapersonuna
bletocollectinformation,changebeliefs,experiencelifeandbuildown
knowledge.

Apersoncharacterizedbynaturaltoleranceallowotherpeopletoexperi
encewhatevertheychoose(builttheirownworld),becausehe/sheknows
thatthisisamanifestationofhumanfreewill.

De onde os no-alimentadores adquirem

energia para viver?
Whenapersonthinksaboutnoneating,he/shemostoftenfirstthinksabout
deliveringenergy.Thepersonanticipatesthattheenergyneededforliving
(thatise.g.tobuildbodycells,functionitsorgans,think,emotions)comes
fromoutside.

197
Scientistsresearchingmaterialandenergeticfunctioningofthebodyare
biasedonthisbelief.Howenergyisdrawnbythebodyforitsfunctioning,
andwhatistheinfluenceofspecificcompounds,calledcarbohydrates,pro
teins,mineralsetc.,onbodilyfunctions.Scientistsfirsttrytofindouthowit
happensthatthehumanbodyfunctions,thentheyformulatehypothesizes
andcreatetheories.Thenotherpeopleacceptthesetheoriesastheonly
truth.

Withoutgoingdeepintothematter,itisafactthatahumanlivesonwhat
he/shebelievesthatitgiveshim/herenergy.Ifapersonbelievesthatbread,
potatoes,applesgiveenergytohis/herbody,thenthisreallydoeshappen.If
apersonbelievesthattheSunisthesourceofenergyforhis/herbodily
functions,thenthisindeedisthecase.Similarlywhenapersonbelieves
thatbreath,pranaorLightisthesourceofenergyneededbyhis/herbodyto
functionthishappens.

Ahumanlivesonwhathe/shebelievesthatpowershim/her.Thisisalso
trueincaseofthenoneaters.Onenoneatercanliveonenergydrawnfrom
theSunandanothernoneaterwillpowerhis/herbodywithpranafromthe
airbreathedin.

However,whenyouknowthatyourselfyouaretheenergysourceofyour
body/mind'slife,thenthisdoeshappen.Butifyoubelieveonly,itwillnot
suffice.Yourknowledgeandclearfeelingofitareindispensable.Inthis
caseyouneednothingfromoutside.IAM,beingtherepresentativeofthe
Consciousness,createseverything.Thisisthemottoofthisbook:IAMthe
Consciousnessandeverythingelseismycreation.ThusIknowthatIAM
thesourceofmylife.

Thisisit,moreorlesscomplicated,howmuchIamabletoexplainwiththe
intellect.Buttheintellectdoesnotfeel,itisonlyabletothink(analyze,
solve,create),soitcannotcomprehendtheaboveexplanation.

Notuntilapersonexperiencesthis,notuntilapersonknowsthisbydeep
experience,his/herintellectisabletounderstandhowahumancanlive
completelywithouteating,drinkingandwithoutbreathing.Notuntilthis
happenstheintellectwillnotknowandprobablyitwilldenyit.Itdepends
onhowmuchtheintellectofagivenpersonalreadyknows,howmuch
experiencethepersonhasgonethroughandhowlargeistheConsciousness
spherethatthepersonlivesin.

198
Physicistsaretryingtodiscoverthematerialworldandexplainittothe
intellect.Thismakesthemtocreatemorefantastichypothesizesthanscien
cefictionstorieswrittenjustafewdecadesago.Ifyouareinterestedinpre
sentdayphysicsdescribingelementaryparticles,waves,energy,quantum
andinformation,youprobablywillfindintellectualexplanationtothis
question.Whydoesahumancanlivewithouteating,drinking,breathing
andregardlessofenvironmenttemperature?

199
 SEMINRIO

ADAPTANDOSEPARAVIVERSEMALIMENTO
Informaestericaseconselhosprticos

TheseminarsthatIgiveonthistopicarepreparedforpersonswhodecided
toadaptthebodyforlivingwithoutanyfood,forpeopleinterestedinfas
tingandpropernourishing,andalsoforthosewhojustwanttoreceive
moreofconcreteinformationaboutthesesubjects.

Based,amongothers,onthematerialfromthisbook,scientifictheoriesand
hypothesis,experiencesfrompeoplelivingwithoutfoodandmypersonal
ones,Igivepracticaladviceswhichareusefulforpersonsinterestedinthe
seminarsubjects.

IpasstheseinformationinthesimplestwayIcan,sincerely,withoutambi
guity,withoutcreatinganatmosphereofsecrecy.Iapproachthesubjectcle
arly,scientificallyandspiritually(fromintuition),butwithouttoomuch
mysticism,philosophizingortryingtoconvinceabouttheneedofinitiation.
Mygoaloftheseminaristomaketheparticipantstobenefitasmuchas
possible.

Havingparticipatedintheseminaryouhaveenoughinformationtobeable
tostartyouradventuretowardsmakingthebodyfreeoftheneedtoeat.
Besidethisyouwillhavealotofinfoaboutproperfastingandpropernou
rishing.

SomeofthethingsthatItalkaboutmaymakeyoufeellikebeingsetfreeor
maycauseapsychicpain,becausetheyuncoverfactsthatmostpeopleare
unawareof.Idisseminatethisinformationbecausewhenitisusedindaily
lifethenitmakesaslaveafreemanandgiveshim/hermorepossibilitiesto
controlthelife.

Ifyouorganizeseminars,workshops,talksetc.andyouthinkaboutinviting
me,please,donothesitatetocontactmeaboutthedetails.Icantalkin
Polish,EsperantoandEnglish.InmostcountriesIcanarrangetranslationto
thelocallanguageiftheorganizerneedsit.

200
 CONSULTAS INDIVIDUAIS

Manypersonswriteorcallmeaskingforinformation,advices,help,which
theyneedinordertoproperlyfast,healoradaptthebodyforlivingwithout
food.IanswertheemailswillinglyandIspeakwiththepersoninorderto
provideinformationwhichtheparticularpersonneeds(Ireceiveitfromthe
intuition).

Sometimesthetelephoneconversationoranemailanswertakesafew
minutes,butsometimesIneedafewhoursdailyforafewdaystofully
answer.Itdependsindividually.

ConcludingfromthefeedbackthatIreceivelater,Icanseehowitisimpor
tantwhatIhavegiventheperson,because,forexample,itsolvedthepro
blem,helpedthepersontounderstandthemostimportantfactororithelped
him/hertogetridofanincurableillness.

IfyouFEELthatIcangiveyouthehelp,adviceorinformationyouwere
lookingfor,thatIcanbeusefulsomehow,thenyoumaydecidetohavean
individualconsultationwithmeinperson,byphoneoremail.

Inthiscase,pleaseunderstandthatmyworkforyoutakestimeandenergy
fromme.InreturnforitIdoNOTdemandanythingfromyou.HoweverI
hopethatyourselfyouwillproposetopaymeinformofmoney,workor
somethingelse.

Letmestateitclearlyherethatdespitemyverypositiveattitudetowarda
personwhocontactsmeforhelp,IdoNOTguarantythatIwillalwaysbe
abletohelpeveryperson,tofulfillhis/herneedsortobehavethewaythe
othersexpectmeto.

BTW,keepinyourmindthatatanytimeyoucanfreelyaskmeaquestion,
foranadviceetc.atforum.breatharian.info.IoftenanswerifIfeelthatI
havetherightinformationforthepersonwhoasks.Alsootherpersonsmay
answerandgiveyouevenmorethanIdo.

201
 PROCESSO DE ADAPTAO

Since2001manypersonshavecontactedmeandasked(sometimeseven
requesting)mewhetherIleadindividualorgroupprocessesadaptingfor
LSWF.For5yearsIwasavoidingthis,Ididnotagreetoleadanybodyin
thismatter.Myanswerwas:
Ifyouareaskingme,youarelookingfortheanswer,itmeansthatyoudo
notknow.Ifyoudonotknowitmeansthatyoucannotkeepyourbody
completelywithouteatingyet.Youcandecidetogointhisdirection,in
ordertoexperience,doingthiswithreason.Icanprovideyouwithinforma
tionbutIwillnotpushyoubecauseIknowIdonothavethepowerto
changeanythinginyou.Whenyougettoknowthethingbyyourself,start
tofeelyourinnerpower,starttobeconsciousaboutwhatyourare,thenyou
willneednothingbutjusttomakeasimpledecision.

FinallyIhavedecidedtohelppersonswhoaresureandhavedeeplydeci
dedtostarttheprocessofadaptationtoLSWForhealfasting.Mygui
danceconsistofgivinginformationandaccompanying.Iaccompanyonly
youoragroupduringthewholeorpartoftheadaptationprocess.ButfirstI
askeverypersonwhowantsmetoguidehim/hertounderstandandagree
that:
1. IdonothavethepowertochangeanythinginapersonandIdonotuse
suggestion.EvenifIhadthefullnessofsuchapoweroveraman,I
wouldnotuseit.Humanbuildshis/herworldbyhim/herself,moreor
lesssuccumbingtothesuggestionoftheothersandtheenvironment.
2. Thefinalresultoftheprocessdependsonlyonyou.Everyeventhe
smallestdecisionandactionmadebyyouinthismatter,influencesthe
result.Itisyouwhocreatesyourmindandbody.Sofeelyourpower.
3. Treatmeasasourceofinformation,asatool,NOTHINGmore,notas
someonewhocansolveproblemsforyou.Whenbeingtogetherwecan
talkandIcangiveyouadvices.ThenyoucanconsiderthethingsthatI
toldyou.But,please,donotbelieveeverythingthatIsay,donotthink
thatIamunerring.Youbettergroundyourselfonwhatyoufeelismost
beneficialforyou.Feelwhatyouare.

Whenyouagreewithmeconcerningthisthreepoints,thenwecandiscuss
theorganizingmatters.

202
 SOBRE O AUTOR DESTE LIVRO

HISTRIA RESUMIDA
IcametothismaterialworldonJune2nd1963ataround06:45a.m.WhenI
wasateenagerIstartedtobemoreinterestedinthesocalledparanormal
phenomenons.Afterstartingwithradiesthesia,thecircleofmyinterests
expandedtoincludeyoga,bioenergotherapy,spiritualdevelopmentand
relatedpractices.AsaconsequenceofthiskindofactivitiesIbecameinte
restedalsoinhealthydieting,(self)healingandhealingbyfasting.

WhenIwasateenagerinPolanditwasdifficulttofindliteraturededicated
toesoterictopics.Itwaspossibletofindonlysomeveryexpensivecopied
books.Therewerealsoorganizationsofradiesthesists,whichoftenorgani
zedmeetingsaboutsocalledparanormalmatters.Inordertolearnand
experiencemoreIparticipatedinthemwheneverpossible.

In1984,beforeIwastakentotheobligatorymilitaryservice(Icouldn't
avoidit),Ispent4monthsinaseminary.Itwasanotherinterestingexperi
enceformeandIwasalsoabletolearnmoreabouttheclergylife.

Since1989Iwastravelingforover3yearsinAsiancountriesasateacher
andpromoterfortheinternational,auxiliarylanguageEsperanto.During
thattimeIwasabletofindmuchmoreliteratureaboutesoterictopics.Whe
neverIhadtheopportunity,IreadandpracticedwhatIlearned.Ialsovisi
ted,wheneverithappenedtobeonmyway,somespiritualdevelopment
centers.Butdespitereadingvaluablebooks,speakingwithenlightened
people,visitingcentersofspiritualpractices,Ihadn'tfound,asIcansee
now,whatIwaslookingfor.

NowIknowthatthisthingisinmeandIamthesourceofit.ThedeeperI
wentinsidemyself,thebetterIsawthatallknowledgeIneeded,everything
thatIwaslookingfor,andmuchmorewasthere,inme;ithadalwaysbeen
inmefromthebeginning.TheonlythingIneededtodowastoallow
myselftoletitmanifestitselfinme.Allthegreatrenownspiritualmas
tersarenotcapableofgivingmewhatIhavealwayshad.Theycanonly,
themselvesbeingasourceofinformation,turnmyattentiontoit.

203
CARREIRA
Aftermygraduationin1983,IworkedasachemistinTheInstituteof
HeavyOrganicSynthesisinKdzierzynKole(southPoland)forayear.
DuringmytenureatthatInstitute,IoftentraveledthroughEuropetoparti
cipateinEsperantomeetings.In1988Idecidedtoleavetheinstituteandgo
tosomeAsiancountriestoteachEsperanto.

Whentravelinginmorethan30countries(19861992)Ihadtheopportu
nitytodeeplyexperienceandunderstandthemeaningofthePolishsaying:
Travelingeducates.Nootherschoolhadevergivenmesomuchexperi
enceandknowledge.

InTaiwan,attheendofmylastsojourn,Istartedaprivatebusinessa
publishingcompany.Ipublishedabookandwasissuingthemagazine
MONO(money)inPolishandEsperanto.

AftercomingbacktoPolandIfoundedaforeignlanguageschool.Afew
monthslatermywife,aChinesefromTaiwan,arrived,tosettledownwith
meinPoland.

In1996IclosedtheschoolandstartedatradingcompanyROSPEROS.The
principalactivityofROSPEROSwasimportingcomputerpartscalledCPU
upgrades,mostlyfromTaiwan.CPUupgradesenableinexpensive,efficient
andecologicalupgradingofoldcomputers.Itisagoodsolutionforthose
whoneedmorepowerfulcomputersbuthavelimitedfinances.Iclosed
ROSPEROSinMay2005,itwastheendofmybusinessactivity.Ifinally
decidedtosetmefreeinordertogiveasmuchenergyasIcantothepur
poseofmylife(seebelow).

EXPERIMENTAO
Since1979,whenIwas16,Ihavebeentakingstepsanddoingexperiments
onmyselfonmypathtowardaconsciousspiritualdevelopment.Mydeci
siontostartthelivingwithoutfood(fromJuly1st,2001)wasoneofthose
stepsandexperiments.

InJuly2001myfamilyleftthehousefor5weeksforavacation.During
thattimeIworkeddailyasusualinmyoffice.EverydayIcontemplated

204
morethanusualinordertoadaptthebodyforthechangesinitsfunctio
ning.

Iplannedtoadaptthebodytothechangesinitsfunctioningwithin3to5
weeks,butittookmelongerthanthat.Mostoftheoccurringchangewasn't
somethingnewforme,becauseIhadbeenfastingatleastonceayearto
cleanandhealthebodysinceIwas16.

Havingdecidedtoexperiencelifewithoutfood,Ijustputthefoodaside.
However,Ilaterrealizedthatforthemajorityofpeople,accordingtotheir
beliefs,itispracticallyimpossibletojustputasidethefood.That'stherea
sonwhyIdecidedtofirstresearchandthendescribemethodsofadapting
thehumanbodytolivingwithoutfood.ThisiswhyIstartedthisbook.

HavingconsideredthematterIcametotheconclusionthattheexperimental
pathwouldprovidemewiththebestdataandexperiences.Asanaturalpro
gressionofthisidea,mynextstepwastoreverttothe"normal"material
bodyfeedingandtomakethebodydependentonfoodagain.SonowIcan
saythatbydintoftheknowledgeIhavebuiltaboutthesubjectIcanpro
videmoreinformationtopeoplewhoareinterestedinit.

AtthetimethefirsteditionofthisbookwasoutIhadn'tyetdecidedwhen
tobeginthenextexperiment.Iwasputtingoffmyfinaldecision,tryingto
getsomecooperationfromqualifiedprofessionalslikescientists,doctors,
biotherapists,clairvoyantsetal.whomightbeinterestedinthesubject.
Thereweresomeinterestedindividualsbuttheyeitherexpressedformal
interestortheywerestoppedbytheestablishment.

Formethelifestylewithoutfoodwastheonemostconvenient.Itwas
givingmemanybenefits.Thatwasthemainreasonfornotgivingitupfor
oversixmonthsdespitefeelingincreasedpressurefromtheoutside.Howe
ver,Iwasfeelingthattherearethingsmoreimportant,accordingtothe
tasksundertakenbymeforthislife,butthenoneatingwouldpreventme
fromaccomplishingsomeofthem.FinallyIdecidedtostopthenoneating
phaseinMarch2003.

205
PROPSITO
IknowwhyIamhere.IknowthetaskswhichIhaveundertaken.Those
tasksdefinethepurposeofmystayonEarthatthistime.Hereisthedes
cription.

Ihavedecided,inasimpleandunderstandableway:

toinformaboutsomefunctionsofsomepartswhichmakeupthe
human;
toinformaboutsomepotentialitiesofhumaninthespheresofmindand
body;
toinformaboutpossiblesolutionswhichcanimproveaperson'sability
formoreconsciousguidanceofhis/herownlife;
toshowpossiblesolutionsusefulfor(self)healingandreprogramming
ofthebody;
toshowpossibletechnicalsolutionsallowingmantoliveinacleaner
(accordingtonature)manner;
toinformaboutConsciousness,Light,LoveandLife;
toinformaboutcommunicationbetweenhumansandotherbeings.

QUESTES
Lifestylewithoutfoodmadeitconsiderablymoredifficultandinsome
casesimpossibletoaccomplishthingsrelatedtothetopicswhichIwas
receivingquestionsabout.Theywasmainlyabout:

propernourishmentofthebody;
efficient(self)healingespeciallyincasesacknowledgedasincurable;
properwayoffastingforhealing;
theeffectsoffoodsonthebody;
thecausesofeating;
preparingthebodyforlivingwithoutfood.

IstartedtoexperimentwithmybodywhenIwasstillateenager.Thepur
poseoftheexperimentsthatIhavebeendoingistotesttheoriesand
hypothesisonmyself,becauseIwanttoworkoutmethods.Later,whenI
ampreparinginformation,Iconsidertheoutcomeoftheexperiments.By
dintofsuchprocedureIaminabetterpositiontoanswerquestions.

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OBESIDADE E DOENA
IhavepracticednoneatingfromJuly2001toMarch2003.Thatexperience
gavemeenoughknowledgerequiredbymyneeds.Itisthroughthegained
knowledgethatIcaninformindividualsaboutdetailsregardinglifewithout
food.ContinuingnoneatingbeyondMarch2003,althoughconvenientfor
me,wouldnothaveallowedmetofulfillmytasks.Soatthattime,Ifelt
likeapersongoingdownaroadandhavingotherpeoplealongthewaytel
lingme:Youcangothiswaybutyouwouldbeabletodomuchmore,if
youwerewalkingdownthatonebecausethatwouldbemoreinaccordance
withyouroriginalintentions.

SinceSeptember2002Iwastryingtostopthenoneatingphaseinorderto
startmytasks(describedabove).However,livingwithoutfoodwasso
beneficialtomethatIkeptdelayingthatend.Finally,inMarch2003,I
camebackontrackIstoppedthenoneatingphaseandproceededwith
mytasks.

Atthattime,March2003,thisiswhatIplannedtododuringoneyear:

tofattenthebodytothemaximumof130kg(286lb).Ineverexperien
cedsuchabigoverweight,that'swhyIwasn'tabletofullyunderstand
allrelatedphysicalandpsychologicalprocesses.
togetsickwithdiseasesbelievedtobeincurable,likecancer,diabetes,
hypertension,heartdiseasesandothers.Thentohealmyselfcompletely.

InMarch2004Idecidedtoendtheaboveexperiment.Ihadlearnedenough
andIdidnotwanttoforcemyselftosuffermore.IwasfeelingworsethanI
couldhaveimaginedbeforestartingtheexperiment(worseninghealth,low
energylevel,badmood).AlsoIfeltthatitwastherighttimetocontinue
fartherwithmyplan.

Onthe1stofMarch2004Istartedthenextexperimentwithnoneating.In
thatdayImovedfoodawayfrommeoneagain.AsIwas30kg(66lb)
overweight,Icouldfeelsignificantdifferencesbetweenthetwobeginnings
ofthenoneatinglifestyle(thefirstinJuly2001andthecurrentonein
March2004).Ihavepublisheddescriptionsofthisandsomeotherexperi
mentsonmywebsitehttp://inedia.info.

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Frommyexperimentwithfatteningup,althoughIreachedonly100kg,I
learnedmanythingsabouthowanobesepersonfeels.Itconcernsnotonly
theeverydayactivities(e.g.limitsinmovements,addictiveappetite,feeling
ofhypertension)butalsohowfastingworks(isdone)inthecaseofsucha
person.

NowIcanunderstandwhyforobesepersons,thosewhomostneedit(as
muchasfishneedswater),itissodifficulttogothroughfasting.Having
myownfatbody,uponexperiencingonmyself,Iwasabletorecognize
howdifficultitisforanobesepersontofast.

Anobesepersonismoreaddictedtofood.Itisusefulforsuchapersonto
haveastrongerwillpowerinordertosuccessfullypassatreatment,which
issimilartothetreatmentofadrugaddict,becausethepersonissuffering
more.

Idiscoveredandexperiencedmanymoreaspectsregardingobesity.Itall
gavememoreknowledgeaboutman.Todescribethemall,Iwouldneedto
writeanotherbook.Iknowthatitisworthformetoexperimentinthisway.

Bytheway,pleaseremember,thatthisismyexperience.Imean,whatI
wasfeelingdoesnothavetobethesameaswhatothersfeel.Iamdoingall
theseexperimentsinordertoknowmore,fortheverysakeofplaying,and
tobeabletogiveinformationtopeopleshouldtheyaskme.

A TAREFA
AsaresultofmyworkonexpandingthesphereofConsciousnessIlivein,
Iknowthatmypresentmaintaskistopassinformationon.Forthispurpose
Irecall,collect,elaborateonandpassinformationonwhichisrelatedto:

Consciousness,Light,Love,Life;
functionofhumanbody;
humanbodyadaptationabilities;
thelifeofbeings(mainlypeople)outsideEarthandcooperation/fri
endshipwiththem;
usageofenergyinthewaythatdoesnotdestroytheEarth;
individualabilitiesofapersonforconsciousselfdeveloping.

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Forexample,thisbookiscontainedwithinthesecondpoint.

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 MUITO OBRIGADO

Primeiramente,deixemeagradeceraVOC,oleitor.Desdequevocleu
estelivro,tenhacertezaquefoiescritoparati.Muitoobrigadoporfazerque
eucolocassenopapelminhasinformaessobreesteassunto.

Eucordialmenteagradeoatodosquemeajudaramamelhorarotexto
destelivro.Muitoobrigadopormeajudaraescreverecorrigirestetexto.
Muitogratopelosconselhos,pormeapresentaraoserros,porpropostasde
deixarmaisperfeitoolivroeindicaesinstrutivas.

OlgaManderson,semseuempenhosinceroeenormetrabalhocomascor
rees,estelivroteriamuitoserros.Muitoobrigado.

JuergenBuche,vocinstruiumemuitonoinciodenossotrabalhodetra
duo.Destaformavocmeensinoucomomelhortraduzilo.Obrigado.

Walt,suasanotaesecorreescontriburamparaeliminaroserrosdo
textodestelivro.Obrigado.

SteveTorrence,gratopelasrpidasrespostasdeminhasdvidasgramati
cais.

Ali,voccorrigiualgunsdemeustextosmostrandoerrosestilsticosegra
maticais.Obrigadoportudo.

OrigamiZen,muitoserrosdedigitaoeoutroserrosforamremovidosgra
assuassugestesvaliosasobrigado.

Seeunomencionei(inconscientementecometida)suacontribuio,evoc
sentequeseumritosermencionadoaqui,porfavor,nohesiteecon
temesobreisso.

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OPREODESTELIVRO

Eunoesperoporqualquerpagamentoporestelivro,porissoeupubliqueiolivre
mentenainterneteabdiqueidequalquerdireitoautoral.Vocpodefazercomeste
livrooquequiser.

Cadaaotemumaresposta(ao=>reao,causa=>resultado,karma).Sevoc
estinteressadoemsaberumarespostasobrearelaoentrepessoascausadapor
aceitarumpresentedeixemeexplicaristo.

Emfsicahabemconhecidaleidaconservaodaenergia.Estaleipostulaquea
energianocriadadonada,elanodesaparece,maselamudadeformaelugares.
Leisimilarfrequentemente(nosempreporquehexceesfixasporleisoutras)
funcionaentreseres,porexemplo,pessoas.

Sealgumfazalgoparavoc(fazumtrabalho,quegastacomsuaprpriaenergia),
evocoaceita,vocsetornaseu/suadevedor/a.Nestecaso,atochamadaleido
karmadefineistocomoaspectodeumarelao.

Istosignificaquetomandoestelivrovocpeasimesmoemumarelaocomigo,
nocasovoctornameudevedor(sevocnoficarforadestaleieseeunodevo
nadaavoc).Istopossvelatimesmoqueeunoesperedevocalgumpaga
mentododbito.Eusomenteexpliqueiaqui,ento,paraquevoctomeconscincia
sobrearelao.

Compreendendotaisdependncias,vocpodedecidiroquefazer.Porexemplo,
vocpodedecidiremnofazernada,porquevocconsideraestasituaocomocor
reta.Ouvocpodesentirqueestadependncia(relao)nolheencanta,entovoc
decidereagir,quedarumretorno,balancearaenergia,parasesentirlivredarela
o.

Porexemplo,vocpodedecidirenviarmeaquantidadeestimadadedinheiroque
vocgastouemseusustentoportrsdias.Aoinvsdedinheiro,vocpodepropor
seuservio,objeto,trabalhoouoquemaisvocpensaserapropriado,paramim.

Eurepitomaisumavez,noesperorecebernadadevoc.Anicarazopelaqual
euescreviestaexplanaoparaquevocsaibamaissobreafunodestacoisaque
chamamosdeleidaaoreao,relaes,dbito/dependncia,karmaouconserva
odaenergia.

JoachimMWerdin

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Estelivropodecontererrosgramaticaisouortogrfi
cos.

Sevocencontraralgumerro,oualgumapassagem
quenoestejaclaraoudefcilcompreenso,por
favor,nosindiqueacorreoeenvieparaoemaildo
autoroutradutor.

Muitoobrigadopeloauxlio.

Suassugestessobemvindasedesdejmuitograto
porqualquercontribuio.

212