DIÁRIO DE BORDO

Nome: _________________________________________________________Data:___/____/____
1. Quem sou eu?
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2. O que me trouxe satisfação no dia de hoje?
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3. O que eu quero para mim? Como eu quero?
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4. Quais medos, angústias, pensamentos e atitudes não saudáveis tive hoje?
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5. O que eu mudaria ou faria diferente no dia de hoje?
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6. Quais ações me comprometo a realizar amanhã? Por que estas ações são importantes? O que
elas irão me trazer?
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7. Agradeça pelo menos três acontecimentos, emoções ou conquistas obtidas no dia de hoje.
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