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PLANNER

45 DIAS DE SUCESSO
PLANNER
45 DIAS DE SUCESSO
INTRODUÇÃO
Gostei de ver… já vi que está comprometido para ter
um 2019 melhor e cheio de sucesso.

Como sempre falo, investimento em você mesmo


e autorresponsabilidade pelos seus atos, são o que
fazem você uma pessoa melhor.

Preparei este planner para te ajudar. Para você


aprender a se organizar com sua rotina, com seus
hábitos e, principalmente com suas metas.

Tudo foi preparado com muito carinho e eu sei que


você correu para recebê-lo. Então vamos lá…

Quero que durante esses 45 dias você se


comprometa %100 em completar as tarefas e anotar
tudinho, saber o que quer e para onde vai é o
primeiro passo da nossa jornada.

Deixei um espacinho para você anotar suas horas de


trabalho, sua rotina matinal, suas gratidões do dia, as
três principais tarefas que você precisa concluir e ter
foco no seu dia e, claro, o desafio de cada dia.

Um passo de cada vez, que no final tudo será


compensado….
COMO AGRADECER
A Jarra de Gratidão é uma forma simples para você
refletir sobre o seu dia.

Coisas boas que você é agradecido e coisas ruins que


te trouxeram sabedoria.

1. Pegue um potinho para guardar suas gratidões


2. Corte várias tirinhas de papéis
3. Deixe em um lugar acessível e que você possa ver
4. Escreva sua gratidão antes de dormir

No final de cada mês abra o seu potinho e relembre


por todos os momentos que passou e te trouxeram
mais experiência para você ser quem você é hoje!
PLANNER
SEMANA 1
7
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
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_________________________________________________________________________________
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_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 01
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 02
____________________________________________
DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 03
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO

____________________________________________
DIA 04
DESAFIO DO DIA
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 05
____________________________________________ DESAFIO DO DIA
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 06
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 07
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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PERGUNTAS
QUAL FOI A MAIOR CONQUISTA, APRENDIZADO E SUPERAÇÃO DA
SUA SEMANA?
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

QUAIS FORAM SEUS MAIORES DESAFIOS?


______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

O QUE OUTRAS PESSOAS PODEM COINTRIBUIR PARA VOCÊ ALCANÇAR


SEUS OBJETIVOS PESSOAIS E PROFISSIONAIS
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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ANOTAÇÕES
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_ _ _ _ _ _ _ _ _ _ _ _ ______________________________________________________ _ _ _ _ _

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PLANNER 45 DIAS DE SUCESSO


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PLANNER 45 DIAS DE SUCESSO


PLANNER
SEMANA 2
25
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 01
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
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_________________________________________________________________________________
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_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 02
____________________________________________
DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 03
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO

____________________________________________
DIA 04
DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
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_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 05
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
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GRATIDÃO
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 06
____________________________________________ DESAFIO DO DIA
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
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______________________________

GRATIDÃO
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 07
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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PERGUNTAS
QUAL FOI A MAIOR CONQUISTA, APRENDIZADO E SUPERAÇÃO DA
SUA SEMANA?
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

QUAIS FORAM SEUS MAIORES DESAFIOS?


______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

O QUE OUTRAS PESSOAS PODEM COINTRIBUIR PARA VOCÊ ALCANÇAR


SEUS OBJETIVOS PESSOAIS E PROFISSIONAIS
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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ANOTAÇÕES
______________________________________________________________________

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PLANNER 45 DIAS DE SUCESSO
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PLANNER 45 DIAS DE SUCESSO
PLANNER
SEMANA 3
43
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
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PLANNER 45 DIAS DE SUCESSO


44

HORÁRIO DE TRABALHO
DIA 01
____________________________________________ DESAFIO DO DIA
____________________________________________

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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
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3. _____________________________
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GRATIDÃO
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HORÁRIO DE TRABALHO
DIA 02
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DESAFIO DO DIA
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
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2. _____________________________
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3. _____________________________
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GRATIDÃO
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HORÁRIO DE TRABALHO
DIA 03
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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
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2. _____________________________
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3. _____________________________
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GRATIDÃO
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HORÁRIO DE TRABALHO

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DESAFIO DO DIA
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PLANNER 45 DIAS DE SUCESSO


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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
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3. _____________________________
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GRATIDÃO
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HORÁRIO DE TRABALHO
DIA 05
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DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
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GRATIDÃO
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PLANNER 45 DIAS DE SUCESSO


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HORÁRIO DE TRABALHO
DIA 06
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
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________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


55
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


56

HORÁRIO DE TRABALHO
DIA 07
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


57

PERGUNTAS
QUAL FOI A MAIOR CONQUISTA, APRENDIZADO E SUPERAÇÃO DA
SUA SEMANA?
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

QUAIS FORAM SEUS MAIORES DESAFIOS?


______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

O QUE OUTRAS PESSOAS PODEM COINTRIBUIR PARA VOCÊ ALCANÇAR


SEUS OBJETIVOS PESSOAIS E PROFISSIONAIS
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


58

ANOTAÇÕES
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________

_________________________________________________________________________

_________________________________________________________________________

_________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_________________________________________________________________________

________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

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PLANNER 45 DIAS DE SUCESSO


59

______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

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______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


PLANNER
SEMANA 4
61
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


62

HORÁRIO DE TRABALHO
DIA 01
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


63
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


64

HORÁRIO DE TRABALHO
DIA 02
____________________________________________
DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


65
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


66

HORÁRIO DE TRABALHO
DIA 03
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


67
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


68

HORÁRIO DE TRABALHO

____________________________________________
DIA 04
DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


69
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


70

HORÁRIO DE TRABALHO
DIA 05
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


71
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


72

HORÁRIO DE TRABALHO
DIA 06
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


73
DATA :

ONTEM FUI DORMIR AS E HOJE ACORDE AS

PRINCIPAIS TAREFAS ROTINA MATINAL


1. ____________________________
______________________________
______________________________

2. _____________________________
______________________________
______________________________

3. _____________________________
______________________________
______________________________

GRATIDÃO
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


74

HORÁRIO DE TRABALHO
DIA 07
____________________________________________ DESAFIO DO DIA
____________________________________________

____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
____________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
___________________________________________
________________________________
____________________________________________
_________________________________
___________________________________________

___________________________________________

___________________________________________

PLANNER 45 DIAS DE SUCESSO


75

PERGUNTAS
QUAL FOI A MAIOR CONQUISTA, APRENDIZADO E SUPERAÇÃO DA
SUA SEMANA?
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

QUAIS FORAM SEUS MAIORES DESAFIOS?


______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

O QUE OUTRAS PESSOAS PODEM COINTRIBUIR PARA VOCÊ ALCANÇAR


SEUS OBJETIVOS PESSOAIS E PROFISSIONAIS
______________________________________________________________________

______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


76

ANOTAÇÕES
_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

________________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


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_______________________________________________________________________

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____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

PLANNER 45 DIAS DE SUCESSO


78

AGRADECIMENTO
Parabéns, você conseguiu… e isso é total mérito seu.

VOCÊ É FODA!!!

Agora que você já desenhou suas metas e mudou


seu mindset, o caminho é todo seu…

Faça com vontade e continue buscando por mais,


pois conhecimento nunca acaba!!

Feliz 2019 e sucesso…. Raawwrrrrrr

Michel Helal
PLANNER
45 DIAS DE SUCESSO

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