WHEY PROTEIN:

GUIA RPIDO
ORIGEM
 TIPOS
-Concentradas:

-Isoladas:

-Isoladasportrocainica:

-Hidrolisada:
QUAL A

MELHOR ?
WheyProtein e sntese
proteica muscular

AdaptadoDrummond,2009
Figura01.Ativaodasnteseproteicaapartirdaingestode
leucina.
Whey Protein e
termognese
 Whey Protein no
controle do apetite e
saciedade
 Whey Protein e
doses

Resultadoseconcluses:

Umadosede20gdeprotenade
sorodeleitesuficienteparaa
estimulaomximadetaxasde
snteseproteicamuscularem
homensjovensincludosem
programasdeexerccioresistido.
Acimade20g,ocorreumamaior
oxidaodeaminocidose
ureiognese.
Reflexes
 Referncias
1.BiochemicalandmetabolicmechanismsbywhichdietarywheyproteinmaycombatobesityandType2diabetes.
JNutrBiochem.2013Jan;24(1):15

2.TappyL,JequierE,AchesonK.Thermiceffectofinfusedaminoacidsinhealthyhumansandin
subjectswithinsulinresistance.AmJClinNutr1993;57:9126.

3.AchesonKJ,RavussinE,WahrenJ,JequierE.Thermiceffectofglucoseinman.
Obligatoryandfacultativethermogenesis.JClinInvest1984;74:157280.

4.AchesonKJ,BlondelLubranoA,OgueyAraymonS,BeaumontM,EmadyAzarS,AmmonZuffereyC,et
al.Proteinchoicestargetingthermogenesisandmetabolism.AmJClinNutr2011;93:52534.

5.HallWL,MillwardDJ,LongSJ,MorganLM.Caseinandwheyexertdifferenteffectsonplasmaaminoacid
profiles,gastrointestinalhormonesecretionandappetite.BrJNutr2003;89:23948.

6.VeldhorstMA,NieuwenhuizenAG,HochstenbachWaelenA,vanVughtAJ,WesterterpKR,EngelenMP,
etal.Dosedependentsatiatingeffectofwheyrelativetocaseinorsoy.PhysiolBehav2009;96:67582.

7.BaerDJ,StoteKS,PaulDR,HarrisGK,RumplerWV,ClevidenceBA.
Wheyproteinbutnotsoyproteinsupplementationaltersbodyweightandcompositionin
freelivingoverweightandobeseadults.JNutr2011;141:148994

8.Myofibrillarmuscleproteinsynthesisratessubsequenttoamealinresponsetoincreasingdoses
ofwheyproteinatrestandafterresistanceexercise.OliverCWitard,SarahRJackman,LeighBreen,Kenneth
Smith,AnnaSelby,andKevinDTipton.AmJClinNutr2014;99:8695.

9.DeutzNE,WolfeRR.Isthereamaximalanabolicresponsetoproteinintakewithameal?
ClinNutr2013;32:30913.

10.RennieMJ,TiptonKD.Proteinandamino
acidmetabolismduringandafterexerciseandtheeffectsofnutrition.AnnuRevNutr2000;20:45783.

11.MooreDR,RobinsonMJ,FryJL,TangJE,GloverEI,WilkinsonSB,PriorT,TarnopolskyMA,Phillips
SM.Ingestedproteindoseresponseofmuscleandalbuminproteinsynthesisafterresistanceexercise.AmJClin
2014.

12.Dietarywheyproteinlessensseveralriskfactorsformetabolicdiseases:areview.GTSousa,FSLira,JC
Rosa,EPdeOliveiraLipidsHealth,2012
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