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BRAZUCANY.TV Preencha Índice de Massa Corporal

Sexo (masculino / feminino) : male sexo IMC:
Idade: 38 anos IMC magro:
Altura (cm) : 171 cm Ritmo Metabólico
Peso corporal (kg) : 81.0 kg Ritmo Metabólico Basal :
% de gordura corporal: Manutenção 14.8 % Manutenção:
Massa magra (kg) : Perder peso/definição 69.0 kg Definição :
Nível de atividade física : Hipertrofia 1.725 atividade Hipertrofia :
OBJETIVO 3 3,209 Kcal 535 kcal/m
Proteína: 25% 802 kcal 201
Hidratos: 52% 1,669 kcal 417
Gordura: 23% 738 kcal 82
Tempo / Refeição Produto Quantidade Unidade Kcal
TOTAL: 100% 3,187
7:00 38 100 gr 89
Café da manha 30 60 gr 233
123 100 gr 61
14 50 gr 293
1 - 0
1 - 0
1 - 0
1 - 0
Total 676
Energia %
% da DDR 21%
10:00 153 100 gr 143
Meio da Manhã 239 10 gr 90
23 200 gr 254
93 100 gr 343
1 - 0
1 - 0
1 - 0
1 - 0
Total 830
Energia %
% da DDR 26%
12:00 40 200 gr 172
Almoço 93 100 gr 343
223 100 gr 141
239 6 gr 54
1 - 0
1 - 0
1 - 0
1 - 0

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Total 710
Energia %
% da DDR 22%
15:00 40 150 gr 129
Lanche 103 100 gr 114
131 150 gr 78
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
Total 321
Energia %
% da DDR 10%
18:00 40 200 gr 172
Jantar 103 200 gr 228
239 5 gr 45
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
Total 445
Energia %
% da DDR 14%
20:30 80 3 gr 0
Pré Treino 1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
Total 0
Energia %
% da DDR 0%
22:30 229 15 gr 55
Pós Treino 1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0

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1 - 0
Total 55
Energia %
% da DDR 2%
23:00 228 15 gr 61
Ao Deitar 38 100 gr 89
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
1 - 0
Total 150
Energia %
% da DDR 5%
Ingestão diária recomendada para as suas kcals (vitamins-minerals em mcg):
TOTAL gramas:
TOTAL Kcal: 3,187
TOTAL%
OBJETIVO gramas:
DIFERENÇA [ TOTAL - OBJETIVO ] gramas:
DIFERENÇA [ TOTAL - OBJETIVO ] Kcal: -22

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Índice de Massa Corporal Katch - McArdle Mifflin - St. Jeor Harris - Benedict
27.7 kg/m2 O melhor método bom método Método não tão bom
23.6 kg/m2 usa a % de gordura usa a idade usa a idade
itmo Metabólico
itmo Metabólico Basal : 1,860 kcal por dia 1,696 kcal por dia 1,779
anutenção: 3,209 kcal por dia 2,926 kcal por dia 3,069
0% kcal 3,209 kcal por dia 2,926 kcal por dia 3,069
0% kcal 3,209 kcal por dia 2,926 kcal por dia 3,069
gramas por 6 refeições Ingestão Diária Recomendada para uma dieta de 2500 kcal (ingestão d
gr 33 gr 3,000 1,200 1,300 16,000
gr 70 gr Níveis Superiores Toleráveis de Ingestão (ingestão diária de vitaminas
gr 14 gr 10,000 - - 35,000
Proteína (g) Carbs (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2 Vit B-3
25% 52% 23% 2051% 211% 131% 277%
1 23 0 64 31 73 665
10 40 4 0 458 83 577
3 5 3 162 46 169 89
12 11 25 0 219 49 6,763
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
26 78 33 226 754 374 8,093
15% 44% 41%
13% 19% 40% 6% 49% 22% 39%
13 1 10 487 69 478 70
0 0 10 0 0 0 0
5 56 1 0 140 96 3,200
21 64 1 0 772 192 1,892
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
39 121 22 487 981 766 5,162
18% 58% 24%
19% 29% 27% 13% 64% 46% 25%
3 40 0 28,374 156 122 1,114
21 64 1 0 772 192 1,892
22 0 5 0 66 108 6,683
0 0 6 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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46 104 13 28,374 994 422 9,689

26% 58% 16%
23% 25% 15% 737% 65% 25% 47%
2 30 0 21,281 117 92 836
21 0 3 30 64 100 10,430
0 21 0 81 26 39 137
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
24 51 3 21,392 207 231 11,402
29% 62% 8%
12% 12% 4% 555% 13% 14% 56%
3 40 0 28,374 156 122 1,114
42 0 5 60 128 200 20,860
0 0 5 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
46 40 10 28,434 284 322 21,974
42% 37% 21%
23% 10% 13% 738% 18% 19% 107%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0% 0% 0%
0% 0% 0% 0% 0% 0% 0%
13 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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0 0 0 0 0 0 0
13 0 0 0 0 0 0
97% 1% 2%
7% 0% 0% 0% 0% 0% 0%
12 1 1 0 0 0 0
1 23 0 64 31 73 665
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
13 24 1 64 31 73 665
33% 59% 8%
7% 6% 2% 2% 2% 4% 3%
vitamins-minerals em mcg): 3,851 1,540 1,669 20,539
206 419 82 78,977 3,250 2,188 56,985
826 1,674 739 % de Ingestão Diária Recomendada (vermelho significa que a sua ingestã
25% 52% 23% 2051% 211% 131% 277%
201 417 82 % de Limite Superior de Segurança (vermelho significa que a sua ingestã
+6 +1 +0 790% - - 163%
+24 +5 +1

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Harris - Benedict Nível de atividade física é um valor entre 1.2 e 1.9 usado para calcular o seu nível de calorias de manu
Método não tão bom Aviso: os indivíduos que consomem drogas (cafeína, efedrina, hormonas da tiróide, esteróides, DNP, etc.) p
usa a idade 1.200 = Sedentário: pouco ou nenhum exercício e um trabalho de secretária
1.375 = Ligeiramente ativo: exercício ligeiro / desportos 1-3 dias por semana
kcal per day 1.550 = Moderadamente ativo: exercicio moderado / desportos 3-5 dias por semana
kcal per day 1.650 = Programa de treino de musculação intenso / desportos 4-5 dias por semana
kcal per day 1.725 = Muito ativo: exercício intenso / desportos 6-7 dias por semana
kcal per day 1.900 = Extremamente ativo: prática diária de exercício intensa e longa / desportos diários mais tr
eta de 2500 kcal (ingestão de vitaminas-minerais emReferência: http://en.wikipedia.org/wiki/Dietary_Reference_Intake
5,000 1,300 400 2 90,000 200 15,000
ingestão diária de vitaminas-minerais em mcg) : Referência: http://en.wikipedia.org/wiki/Dietary_Reference_Intake
- 100,000 1,000 - 2,000,000 2,000 1,000,000
Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C Vit D (IU) Vit E
280% 394% 239% 110% 36% 26% 43%
334 367 20 0 8,700 0 100
809 71 34 0 0 0 654
373 36 5 0 0 2 70
698 128 73 0 0 0 3,465
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
2,214 602 131 0 8,700 2 4,289

34% 36% 26% 15% 8% 1% 22%

1,438 143 47 1 0 50 970
0 0 0 0 0 0 1
2,574 342 12 0 0 0 0
997 527 463 0 0 0 210
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
5,009 1,012 522 1 0 50 1,181

78% 61% 102% 42% 0% 19% 6%

1,600 418 22 0 4,800 0 520
997 527 463 0 0 0 210
638 604 13 1 0 0 300
0 0 0 0 0 0 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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3,235 1,549 498 1 4,800 0 1,031

50% 93% 97% 34% 4% 0% 5%

1,200 314 17 0 3,600 0 390
1,425 749 4 0 1,200 5 190
92 62 5 0 6,900 0 270
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
2,717 1,124 25 0 11,700 5 850

42% 67% 5% 6% 10% 2% 4%

1,600 418 22 0 4,800 0 520
2,850 1,498 8 0 2,400 10 380
0 0 0 0 0 0 1
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
4,450 1,916 30 0 7,200 10 901

69% 115% 6% 13% 6% 4% 5%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
334 367 20 0 8,700 0 100
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
334 367 20 0 8,700 0 100

5% 22% 4% 0% 8% 0% 1%
6,418 1,669 513 3 115,531 257 19,255
17,958 6,570 1,226 3 41,100 67 8,352
elho significa que a sua ingestão de vitaminas-minerais é demasiado baixa ; o seu objetivo deve ser 100%):
280% 394% 239% 110% 36% 26% 43%
lho significa que a sua ingestão de vitaminas-minerais é demasiado alta):
- 7% 123% - 2% 3% 1%

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ar o seu nível de calorias de manutenção (manutenção = BMR x nível de atividade física).

da tiróide, esteróides, DNP, etc.) podem ter valores até duas vezes mais elevados do que os indicados abaixo.

-5 dias por semana

os 4-5 dias por semana

e longa / desportos diários mais trabalho físico

ary_Reference_Intake
120 550,000 1,000,000 900 8,000 420,000 2,300
ary_Reference_Intake
- 3,500,000 2,500,000 10,000 45,000 770,000 11,000
Vit K Colina Cálcio Cobre Ferro Magnésio Manganésio
18% 118% 60% 351% 270% 172% 370%
1 9,800 5,000 78 260 27,000 270
0 0 32,400 376 2,832 106,200 2,950
0 14,300 113,000 25 30 10,000 4
0 27,650 27,000 336 1,130 88,000 1,042
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1 51,750 177,400 814 4,252 231,200 4,265

1% 7% 14% 70% 41% 43% 144%

0 251,100 53,000 102 1,830 12,000 38
0 0 0 0 0 0 0
0 0 6,000 420 1,600 46,000 2,074
6 67,200 130,000 810 6,770 182,000 1,376
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
6 318,300 189,000 1,332 10,200 240,000 3,488

4% 45% 15% 115% 99% 45% 118%

4 24,600 60,000 302 1,220 50,000 516
6 67,200 130,000 810 6,770 182,000 1,376
1 90,100 24,000 73 1,570 23,000 13
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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11 181,900 214,000 1,185 9,560 255,000 1,905

7% 26% 17% 103% 93% 47% 65%

3 18,450 45,000 227 915 37,500 387
0 73,400 5,000 27 370 26,000 15
3 5,100 9,000 41 180 7,500 53
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
6 96,950 59,000 294 1,465 71,000 455

4% 14% 5% 25% 14% 13% 15%

4 24,600 60,000 302 1,220 50,000 516
0 146,800 10,000 54 740 52,000 30
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
4 171,400 70,000 356 1,960 102,000 546

3% 24% 5% 31% 19% 19% 18%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 54,000 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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0 0 0 0 0 0 0
0 0 54,000 0 0 0 0

0% 0% 4% 0% 0% 0% 0%
0 0 ` 0 0 0 0
1 9,800 5,000 78 260 27,000 270
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
1 9,800 5,000 78 260 27,000 270

0% 1% 0% 7% 3% 5% 9%
154 706,022 1,283,676 1,155 10,269 539,144 2,952
28 830,100 768,400 4,059 27,697 926,200 10,929

18% 118% 60% 351% 270% 172% 370%

- 24% 31% 41% 62% 120% 99%

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700,000 4,700,000 55 1,500,000 11,000 3,700 38

4,000,000 - 400 2,300,000 40,000 10,000 200

Fósforo Potássio Selénio Sódio Zinco Água (g) Fibra (g)
327% 134% 273% 47% 145% 26% 125%
22,000 358,000 1 1,000 150 75 3
313,800 257,400 0 1,200 2,382 5 6
84,000 132,000 4 43,000 370 88 0
179,000 329,000 4 3,000 1,655 1 4
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
598,800 1,076,400 8 48,200 4,557 169 13

67% 18% 12% 3% 32% 4% 27%

191,000 134,000 32 140,000 1,110 76 0
0 0 0 0 0 0 0
190,000 152,000 0 2,000 2,200 27 0
415,000 1,464,000 13 8,000 2,550 10 13
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
796,000 1,750,000 45 150,000 5,860 112 13

89% 29% 63% 8% 42% 2% 26%

94,000 674,000 1 110,000 600 155 6
415,000 1,464,000 13 8,000 2,550 10 13
202,000 340,000 26 55,000 3,940 72 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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711,000 2,478,000 41 173,000 7,090 237 19

79% 41% 58% 9% 50% 5% 38%

70,500 505,500 1 82,500 450 116 5
210,000 370,000 32 116,000 580 76 0
16,500 160,500 0 1,500 60 128 4
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
297,000 1,036,000 33 200,000 1,090 320 8

33% 17% 47% 10% 8% 7% 17%

94,000 674,000 1 110,000 600 155 6
420,000 740,000 64 232,000 1,160 152 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
514,000 1,414,000 65 342,000 1,760 306 6

57% 23% 92% 18% 12% 6% 12%

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

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0 0 0 0 0 0 0
0 0 0 0 0 0 0

0% 0% 0% 0% 0% 0% 0%
0 0 0 0 0 0 0
22,000 358,000 1 1,000 150 75 3
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
22,000 358,000 1 1,000 150 75 3

2% 6% 1% 0% 1% 2% 5%
898,573 6,033,277 71 1,925,514 14,120 4,750 49
2,938,800 8,112,400 193 914,200 20,507 1,219 61

327% 134% 273% 47% 145% 26% 125%

73% - 48% 40% 51% 12% 31%

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200

400
Colesterol (mg) Gord. saturadas/a (g) Gord. Monoinsaturadas (g) Gord. Polinsaturadas (g)
256% 28% 45% 27%
0 0 0 0
0 1 1 2
10 2 1 0
0 3 12 8
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
10 6 14 10
20% 48% 32%
4%
423 3 4 1
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
423 4 4 2
37% 42% 21%
165%
0 0 0 0
0 0 0 0
33 2 2 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0

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33 2 2 1
46% 40% 14%
13%
0 0 0 0
64 1 1 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
64 1 1 0
33% 41% 26%
25%
0 0 0 0
128 1 2 1
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
128 1 2 1
33% 43% 23%
50%
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0% 0% 0%
0%
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0

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0 0 0 0
0 0 0 0
55% 39% 6%
0%
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 1 0 0
55% 34% 11%
0%
257
658 15 23 14

256% 28% 45% 27%

165%

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Açucares (g) Índice Glicémico Glycemic Load

18% 48 200
12 53 12
0 60 24
5 30 1
2 18 2
0 - -
0 - -
0 - -
0 - -
20 50 39
25%

1 0 0
0 0 0
0 62 35
2 30 19
0 - -
0 - -
0 - -
0 - -
3 45 54
2%

8 61 25
2 30 19
0 0 0
0 0 0
0 - -
0 - -
0 - -
0 - -

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11 42 44
10%

6 61 18
0 0 0
16 36 7
0 - -
0 - -
0 - -
0 - -
0 - -
22 51 26
43%

8 61 25
0 0 0
0 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
8 61 25
21%

0 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
0 0 0
0%

0 0 0
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -

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0 - -
0 0 0
100%

1 10 0
12 53 12
0 - -
0 - -
0 - -
0 - -
0 - -
0 - -
13 51 12
55%

76 48 200

18% Total de acucar nos carboidratos

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100% monohidrato de creatina

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Fonte de proteína de absorção rápida (2 horas)

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Fonte de proteína de absorção rápida (2 horas)

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Preço
266.26
0.00
24.00
0.00
0.00
0.00
0.00
0.00
0.00
24.00

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BRAZUCANY.TV
1
Produto
---------------
Abóbora
Açucar, castanho
Açucar, farinhado
Açucar, mesa (sucrose)
Água
Alface, verde
Alface, vermelha
Alho
Ameixa
Amêndoas com casca
Amendoim, manteiga (100%)
Amendoim, manteiga (>90%)
Amendoim, torrado
Amido de milho
Aminoácidos, BCAA's
Aminoácidos, EAA's
Ananás
Sumo de ananás
Ananás, enlatado
Arenque
Arinca
Arroz, branco
Arroz, branco, grães longos
Arroz, branco, grães médios
Arroz, castanho, grães longos
Atum, albacora
Atum, enlatado em água Continente
Atum, rabilho
Aveia
Aveia, em farinha
Avelãs
Avestruz
Azeitona
Azeitona, azeite
Bacalhau
Bagas
Bananas
Batata
Batata doce
Batata, branca
Batata cozida
Batatas fritas
Beringela
Beterraba
Broculos
Cabaça, verão
Cabrito, magro
Cacau em farinha
Cachorro Quente
Caju, noz
Camarão
Óleo de canola
Carapau
Caseina, concentrado
Caseina, isolado
Cebolas
Cenoura
Cenoura, sumo
Centeio
Centeio
Centeio, farinha integral
Cevada
Chicharos
Chocolate, branco
Chocolate, escuro, 45-59% cacao
Chocolate, escuro, 60-69% cacao
Chocolate, escuro, 70-85% cacao
Chocolate, leite
Chocolate, creme para barrar com sabor a avelãs
Côco
Cogumelos, branco
Couscous
Couve
Couve de Bruxelas
Couve de folhas (Galega, tronchuda, etc)
Couve flor
Caranguejo
Caranguejo, enlatado
Creatina
Croissants, manteiga
Dextrose (glucose)
Escamudo
Espargos
Feijão, branco
Feijão, branco
Feijão, branco (navy)
Feijão, branco pequeno
Feijão, frade
Feijão, frade (Vermelho)
Feijão, mungo
Feijão, pinto
Feijão, rosa
Feijão, verde
Feijão, amarelo
Feijão, amarelo
Fiambre (porco), gordo
Fígado, salsicha
Fígado, patê
Figo, seco
Frango, fígado
Frango, perna
Frango, peito
Frango, peito, gordo
Fructose
Ganso, carne sem pele
Ganso, fígado, natural
Óleo de girasol
Toranja
Halibute
Kellogg's Special K
Kellogg's Special K chocolate
Kellogg's Special K frutos vermelhos
Kiwi
Lactose
Lagosta
Laranja, sumo
Laranja
Leite em pó, magro, seco
Leite, 1% gordura
Leite, 1.5% gordura
Leite, 2% gordura
Leite, inteiro (3.25% gordura)
Leite, magro (desnatado)
Lentilhas
Feijão-de-lima
Limão, sumo
Lula (inkfish, cuttlefish)
Lula/Polvo
Macarrão, seco
Maçãs
Maltodextrina
Mayonese, Calve - Original
Mel
Melância
Meloa
Mexilhão
Milho, natural
Milho, seco
Milho miúdo
Óleo de milho
Muesli, frutas secas e nozes
Nabo
Nachos chips
Nachos com queijo
Nectarina
Noz
Óleo de linhaça
Óleo peixe, salmon
Ovo, clara
Ovo, clara cozida
Ovo, gema
Ovos
Panquecas
Pão, aveia
Pão, branco
Pão, branco, tostado
Pão, centeio
Pão integral
Pão, integral-centeio
Pão, multi-cereais
Papaias
Pasta, seca
Pate de foie gras, ganso
Pato, carne sem pele
Pato, fígado, natural
Pecans (nozes)
Peixe, solha, línguado
Peixe, peixe-espada
Peixe, salmão
Peixe, pescada cozida
Pepino
Pêras
Peru, fiambre, gordo
Peru, fígado, natural
Peru, peito
Peru, perna
Pêssegos
Pêssegos, seco
Pimento, amarelo, doce
Pimento, picles
Pimento, verde, doce
Pimento, vermelho, doce
Pistachios
Pistachios torrados, sal
Porco, bacon
Porco, magro
Porco, perna presunto, magro/a
Queijo, flamengo (limiano)
Queijo, flamengo, formoso
Queijo, gouda
Queijo, mozarella, gordo
Queijo, mozarella, meio gordo
Queijo, quark, magro (curd queijo, fromage frais)
Quiabo
Rabanete
Repolho
Repolho, saboia
Repolho, vermelho
Requeijão, 1% gordo/a
Requeijão, 2% gordo/a
Requeijão, gordo/a
Requeijão, magro
Salsichas Alemãs, Porco
Sardinha Lata, tomate, Maná
Sementes de linhaça
Óleo de soja
Feijão de soja
Feijão de soja, verde
Feijão de soja, germinado
Esparguete, seco
Esparguete, seco, enriquecido
Esparguete de centeio, integral, seco
Espinafre
Espinafre, enlatado
Talharim, ovo
Tomate
Tomate, enlatado
Tomate, laranja
Tomate, amarelo
Truta
Vaca, gorda
Vaca, magra
Veado, magro
Vitargo
Wafers, chocolate
Wafers, baunilha
Whey, concentrado
Whey, isolado
Iogurte, gordo/a
Iogurte, magro
Courgette
Whey Bulk
Pescada
Sementes de Chia
Iogurte Natural Dia
Canela Moída
Queijo Fresco Magro Saloio
Azeite
Noz, miolo
Pinhão, miolo
Pistácio, torrado e salgado
Avelã, miolo
Amêndoa, miolo, com pele
Complete Whey

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 2 3 4 5 6 7 8 9 10
Quantidade Unidade Kcal Proteína (g) Carbs (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2
1- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
100 gr 26.0 1.0 6.5 0.1 7,384.0 50.0 110.0
100 gr 380.0 0.1 98.1 0.0 0.0 0.0 0.0
100 gr 389.0 0.0 99.8 0.0 0.0 0.0 19.0
100 gr 387.0 0.0 100.0 0.0 0.0 0.0 19.0
100 gr 0.0 0.0 0.0 0.0 0.0 0.0 0.0
100 gr 15.0 1.4 2.8 0.2 7,405.0 70.0 80.0
100 gr 16.0 1.3 2.3 0.2 7,492.0 64.0 77.0
100 gr 149.0 6.4 33.1 0.5 9.0 200.0 110.0
100 gr 46.0 0.7 11.4 0.3 345.0 28.0 26.0
100 gr 619.0 21.6 7.2 56.0 1.0 211.0 1,014.0
100 gr 600.0 23.0 13.3 52.0
100 gr 588.0 25.1 19.6 50.4 0.0 73.0 105.0
100 gr 585.0 23.7 21.5 49.7 0.0 438.0 98.0
100 gr 352.0 0.0 88.0 0.0 0.0 0.0 0.0
100 gr 400.0 100.0 0.0 0.0 0.0 0.0 0.0
100 gr 400.0 100.0 0.0 0.0 0.0 0.0 0.0
100 gr 50.0 0.5 13.1 0.1 58.0 79.0 32.0
100 gr 53.0 0.4 12.9 0.1 5.0 58.0 21.0
100 gr 60.0 0.5 15.6 0.1 50.0 102.0 21.0
100 gr 158.0 18.0 0.0 9.0 93.0 92.0 233.0
100 gr 87.0 18.9 0.0 0.7 57.0 35.0 37.0
100 gr 127.0 2.5 28.0 0.5 0.0 70.0 48.0
100 gr 365.0 7.1 80.0 0.7 0.0 70.0 49.0
100 gr 360.0 6.6 79.3 0.6 0.0 70.0 48.0
100 gr 370.0 7.9 77.2 2.9 0.0 401.0 93.0
100 gr 108.0 23.4 0.0 1.0 60.0 434.0 47.0
100 gr 107.0 24.6 0.0 3.0 19.0 8.0 44.0
100 gr 144.0 23.3 0.0 4.9 2,183.0 241.0 251.0
100 gr 389.0 16.9 66.3 6.9 0.0 763.0 139.0
100 gr 388.0 8.5 70.7 7.9 0.0 692.0 125.0
100 gr 628.0 15.0 16.7 60.8 20.0 643.0 113.0
100 gr 115.0 22.9 0.0 2.0 0.0 205.0 302.0
100 gr 115.0 0.8 6.3 10.7 403.0 3.0 0.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 82.0 17.8 0.0 0.7 40.0 76.0 65.0
100 gr 69.0 0.7 18.1 0.2 66.0 69.0 70.0
100 gr 89.0 1.1 22.8 0.3 64.0 31.0 73.0
100 gr 77.0 2.0 17.5 0.1 2.0 80.0 32.0
100 gr 86.0 1.6 20.1 0.1 14,187.0 78.0 61.0
100 gr 69.0 1.7 15.7 0.1 8.0 71.0 34.0
100 gr 85.0 2.4 18.5 0.0 0.0
100 gr 331.0 3.5 40.1 17.4 0.0 173.0 30.0
100 gr 24.0 1.0 5.7 0.2 27.0 39.0 37.0
100 gr 43.0 1.6 9.6 0.2 33.0 31.0 40.0
100 gr 34.0 2.8 6.6 0.4 623.0 71.0 117.0
100 gr 16.0 1.2 3.4 0.2 200.0 48.0 142.0
100 gr 143.0 20.9 0.0 5.9 0.0 130.0 230.0
100 gr 228.0 19.6 57.9 13.7 0.0 78.0 241.0
100 gr 247.0 10.6 18.4 14.8 0.0 240.0 280.0
100 gr 553.0 18.2 30.2 43.9 0.0 423.0 58.0
100 gr 106.0 20.3 0.9 1.7 180.0 28.0 34.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 205.0 18.6 0.0 13.9 167.0 176.0 312.0
100 gr 375.0 83.0 4.7 2.7 0.0 0.0 0.0
100 gr 374.0 88.0 1.7 1.7 0.0 0.0 0.0
100 gr 40.0 1.1 9.3 0.1 2.0 46.0 27.0
100 gr 41.0 0.9 9.6 0.2 16,706.0 66.0 58.0
100 gr 40.0 1.0 9.3 0.2 19,124.0 92.0 55.0
100 gr 338.0 10.3 75.9 1.6 11.0 316.0 251.0
100 gr 342.0 11.3 75.9 1.7 9.0 387.0 108.0
100 gr 339.0 13.7 72.6 1.9 9.0 447.0 215.0
100 gr 352.0 9.9 77.7 1.2 22.0 191.0 114.0
100 gr 341.0 24.6 60.4 1.2 149.0 726.0 215.0
100 gr 539.0 5.9 59.2 32.1 30.0 63.0 282.0
100 gr 546.0 4.9 61.2 31.3 50.0 25.0 50.0
100 gr 579.0 6.1 52.4 38.3 50.0 32.0 49.0
100 gr 598.0 7.8 45.9 42.6 39.0 34.0 78.0
100 gr 535.0 7.7 59.4 29.7 195.0 112.0 298.0
100 gr 541.0 5.4 62.2 29.7 3.0 85.0 170.0
100 gr 354.0 3.3 15.2 33.5 0.0 66.0 20.0
100 gr 22.0 3.1 3.3 0.3 0.0 81.0 402.0
100 gr 376.0 12.8 77.4 0.6 0.0 163.0 78.0
100 gr 30.0 2.5 5.7 0.4 6,668.0 54.0 130.0
100 gr 43.0 3.4 9.0 0.3 754.0 139.0 90.0
100 gr 50.0 3.3 10.0 0.7 15,376.0 110.0 130.0
100 gr 25.0 1.9 5.0 0.3 0.0 50.0 60.0
100 gr 87.0 18.1 0.0 1.1 5.0 80.0 40.0
100 gr 99.0 20.5 0.0 1.2 7.0 80.0 84.0
100 gr 0.0 0.0 0.0 0.0 0.0 0.0 0.0
100 gr 406.0 8.2 45.8 21.0 744.0 388.0 241.0
100 gr 400.0 0.0 100.0 0.0 0.0 0.0 0.0
100 gr 92.0 19.4 0.0 1.0 46.0 47.0 185.0
100 gr 20.0 2.2 3.9 0.1 756.0 143.0 141.0
100 gr 341.0 21.6 62.4 1.4 0.0 900.0 193.0
100 gr 333.0 23.4 60.3 0.9 0.0 437.0 146.0
100 gr 337.0 22.3 60.8 1.5 0.0 775.0 164.0
100 gr 336.0 21.1 62.3 1.2 0.0 743.0 207.0
100 gr 333.0 23.6 60.0 0.8 0.0 529.0 219.0
100 gr 337.0 22.5 61.3 1.1 0.0 608.0 215.0
100 gr 341.0 25.2 59.0 1.6 23.0 273.0 254.0
100 gr 347.0 21.4 62.6 1.2 0.0 713.0 212.0
100 gr 343.0 21.0 64.2 1.1 0.0 772.0 192.0
100 gr 31.0 1.8 7.0 0.2 690.0 82.0 104.0
100 gr 31.0 1.8 7.1 0.1 108.0 84.0 105.0
100 gr 345.0 22.0 60.7 2.6 6.0 690.0 330.0
100 gr 116.0 21.0 1.0 3.2 44.0 514.0 218.0
100 gr 326.0 14.1 2.2 28.5 27,667.0 272.0 1,030.0
100 gr 319.0 14.2 1.5 28.0 3,300.0 30.0 600.0
100 gr 249.0 3.3 63.9 0.9 10.0 85.0 82.0
100 gr 119.0 16.9 0.7 4.8 11,078.0 305.0 1,778.0
100 gr 120.0 20.1 0.0 3.8 61.0 79.0 193.0
100 gr 114.0 21.2 0.0 2.6 30.0 64.0 100.0
100 gr 79.0 16.8 2.2 0.4 0.0 18.0 29.0
100 gr 400.0 0.0 100.0 0.0 0.0 0.0 0.0
100 gr 161.0 22.8 0.0 7.1 40.0 129.0 377.0
100 gr 133.0 16.4 6.3 4.3 30,998.0 562.0 892.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 32.0 0.6 8.1 0.1 927.0 36.0 20.0
100 gr 110.0 20.8 0.0 2.3 157.0 60.0 75.0
100 gr 379.0 22.5 71.0 1.6 2,474.0 1,700.0 1,900.0
100 gr 387.0 5.7 83.3 5.7 2,419.0 1,694.0 1,919.0
100 gr 369.0 12.4 80.6 1.0 2,419.0 1,690.0 2,000.0
100 gr 61.0 1.1 14.7 0.5 87.0 27.0 25.0
100 gr 400.0 0.0 100.0 0.0 0.0 0.0 0.0
100 gr 90.0 18.8 0.5 0.9 70.0 6.0 48.0
100 gr 47.0 0.7 11.0 0.2 175.0 39.0 21.0
100 gr 47.0 0.9 11.8 0.1 225.0 87.0 40.0
100 gr 362.0 36.2 52.0 0.8 22.0 415.0 1,550.0
100 gr 42.0 3.4 5.0 1.0 47.0 20.0 185.0
100 gr 46.0 3.3 4.9 1.5 74.5 29.5 185.0
100 gr 50.0 3.3 4.8 2.0 102.0 39.0 185.0
100 gr 61.0 3.2 4.8 3.3 162.0 46.0 169.0
100 gr 34.0 3.4 5.0 0.1 15.0 45.0 182.0
100 gr 353.0 25.8 60.1 1.1 39.0 873.0 211.0
100 gr 338.0 21.5 63.4 0.7 0.0 507.0 202.0
100 gr 21.0 0.4 6.5 0.3 15.0 41.0 9.0
100 gr 92.0 15.6 3.1 1.4 33.0 20.0 412.0
100 gr 79.0 16.2 0.8 0.7 375.0 9.0 910.0
100 gr 371.0 13.0 74.7 1.5 0.0 90.0 60.0
100 gr 52.0 0.3 13.8 0.2 54.0 17.0 26.0
100 gr 400.0 0.0 100.0 0.0 0.0 0.0 0.0
100 gr 600.0 1.0 2.0 64.0
100 gr 304.0 0.3 82.4 0.0 0.0 0.0 38.0
100 gr 30.0 0.6 7.6 0.2 569.0 33.0 21.0
100 gr 34.0 0.8 8.2 0.2 3,382.0 41.0 19.0
100 gr 86.0 11.9 3.7 2.2 160.0 160.0 210.0
100 gr 86.0 3.3 18.7 1.4 187.0 155.0 55.0
100 gr 365.0 9.4 74.3 4.7 214.0 385.0 201.0
100 gr 378.0 11.0 72.9 4.2 0.0 421.0 290.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 340.0 9.7 77.8 4.9 546.0 910.0 1,030.0
100 gr 28.0 0.9 6.4 0.1 0.0 40.0 30.0
100 gr 514.0 8.2 61.7 26.1 0.0 49.0 40.0
100 gr 306.0 8.1 32.2 16.8 495.0 170.0 330.0
100 gr 44.0 1.1 10.6 0.3 332.0 34.0 27.0
100 gr 654.0 15.2 13.7 65.2 20.0 341.0 150.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 902.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 48.0 10.9 0.7 0.2 0.0 4.0 439.0
100 gr 54.0 12.8 0.0 0.0
100 gr 317.0 15.9 3.6 26.5 1,442.0 176.0 528.0
100 gr 143.0 12.6 0.8 9.9 487.0 69.0 478.0
100 gr 194.0 5.2 36.7 2.5 32.0 211.0 217.0
100 gr 269.0 8.4 48.5 4.4 16.0 399.0 240.0
100 gr 266.0 7.6 50.6 3.3 0.0 455.0 331.0
100 gr 293.0 9.0 54.4 4.0 0.0 415.0 337.0
100 gr 266.0 10.9 47.5 3.6 0.0 373.0 311.0
100 gr 221.0 7.6 39.9 3.0
100 gr 247.0 13.0 41.3 3.4 3.0 353.0 216.0
100 gr 265.0 13.4 43.3 4.2 0.0 279.0 131.0
100 gr 39.0 0.6 9.8 0.1 1,094.0 27.0 32.0
100 gr 371.0 13.0 74.7 1.5 0.0 90.0 60.0
100 gr 462.0 11.4 4.7 43.8 3,333.0 88.0 299.0
100 gr 135.0 18.3 0.9 6.0 79.0 360.0 450.0
100 gr 136.0 18.7 3.5 4.6 39,907.0 562.0 892.0
100 gr 691.0 9.2 13.9 72.0 56.0 660.0 130.0
100 gr 91.0 18.8 0.0 1.2 33.0 89.0 76.0
100 gr 121.0 19.8 0.0 4.0 120.0 37.0 95.0
100 gr 142.0 19.8 0.0 6.3 40.0 226.0 380.0
100 gr 114.0 20.1 0.0 3.7
100 gr 12.0 0.6 2.2 0.2 72.0 31.0 25.0
100 gr 58.0 0.4 15.5 0.1 23.0 12.0 25.0
100 gr 124.0 19.6 2.9 3.8 0.0 50.0 250.0
100 gr 228.0 17.8 2.3 16.4 72,382.0 153.0 2,590.0
100 gr 111.0 24.6 0.0 0.7 0.0 41.0 118.0
100 gr 108.0 20.4 0.0 2.4 0.0 50.0 210.0
100 gr 39.0 0.9 9.5 0.3 326.0 24.0 31.0
100 gr 239.0 3.6 61.3 0.8 2,163.0 2.0 212.0
100 gr 27.0 1.0 6.3 0.2 200.0 28.0 25.0
100 gr 11.0 0.3 2.3 0.2 191.0 0.0 10.0
100 gr 20.0 0.9 4.6 0.2 370.0 57.0 28.0
100 gr 31.0 1.0 6.0 0.3 3,131.0 54.0 85.0
100 gr 562.0 20.3 27.5 45.4 415.0 870.0 160.0
100 gr 568.0 21.4 26.8 46.0 262.0 840.0 158.0
100 gr 458.0 11.6 0.7 45.0 37.0 281.0 113.0
100 gr 120.0 20.7 0.0 3.5 2.0 982.0 337.0
100 gr 236.0 26.0 1.0 14.0 6.0 875.0 228.0
100 gr 334.0 19.0 0.0 29.0
100 gr 375.6 27.6 1.5 28.8
100 gr 356.0 24.9 2.2 27.4 563.0 30.0 334.0
100 gr 300.0 22.2 2.2 22.4 676.0 30.0 283.0
100 gr 254.0 24.3 2.8 15.9 481.0 18.0 303.0
100 gr 62.7 12.0 3.0 0.3 41.0 21.0 165.0
100 gr 31.0 2.0 7.0 0.1 375.0 200.0 60.0
100 gr 16.0 0.7 3.4 0.1 7.0 12.0 39.0
100 gr 25.0 1.3 5.8 0.1 98.0 61.0 40.0
100 gr 27.0 2.0 6.1 0.1 1,000.0 70.0 30.0
100 gr 31.0 1.4 7.4 0.2 1,116.0 64.0 69.0
100 gr 72.0 12.4 2.7 1.0 41.0 21.0 165.0
100 gr 86.0 11.8 3.7 2.5 74.0 41.0 198.0
100 gr 98.0 11.1 3.4 4.3 140.0 27.0 163.0
100 gr 72.0 10.3 6.7 0.3 8.0 23.0 226.0
100 gr 207.0 11.4 0.5 17.7
100 gr 181.0 18.5 0.5 11.6
100 gr 534.0 18.3 28.9 42.2 0.0 1,644.0 161.0
100 gr 884.0 0.0 0.0 100.0 0.0 0.0 0.0
100 gr 446.0 36.5 30.2 19.9 22.0 874.0 870.0
100 gr 147.0 13.0 11.1 6.8 180.0 435.0 175.0
100 gr 122.0 13.1 9.6 6.7 11.0 340.0 118.0
100 gr 371.0 13.0 74.7 1.5 0.0 90.0 60.0
100 gr 371.0 13.0 74.7 1.5 0.0 891.0 400.0
100 gr 348.0 14.6 75.0 1.4 0.0 488.0 143.0
100 gr 23.0 2.9 3.6 0.4 9,377.0 78.0 189.0
100 gr 23.0 2.8 3.4 0.5 9,801.0 16.0 138.0
100 gr 384.0 14.2 71.3 4.4 62.0 170.0 90.0
100 gr 18.0 0.9 3.9 0.2 833.0 37.0 19.0
100 gr 17.0 0.8 4.0 0.1 117.0 45.0 55.0
100 gr 16.0 1.2 3.2 0.2 1,496.0 46.0 34.0
100 gr 15.0 1.0 3.0 0.3 0.0 41.0 47.0
100 gr 148.0 20.8 0.0 6.6 57.0 350.0 330.0
100 gr 176.0 28.1 5.7 3.8 0.0 80.0 190.0
100 gr 141.0 21.6 0.0 5.5 0.0 66.0 108.0
100 gr 120.0 23.0 0.0 2.4 0.0 220.0 480.0
100 gr 368.0 0.0 92.0 0.0 0.0 0.0 0.0
100 gr 433.0 6.6 72.4 14.2 12.0 203.0 266.0
100 gr 441.0 5.0 73.6 15.2 30.0 275.0 320.0
100 gr 407.0 80.0 6.0 7.0 0.0 0.0 0.0
100 gr 368.0 89.0 0.7 1.0 0.0 0.0 0.0
100 gr 61.0 3.5 4.7 3.3 99.0 29.0 142.0
100 gr 56.0 5.7 7.7 0.2 7.0 48.0 234.0
100 gr 17.0 1.2 3.1 0.3 200.0 45.0 94.0
30 gr 117.0 23.7 1.8 1.8
100 gr 134.0 19.1 0.0 5.9 120.0 140.0 120.0
100 gr 490.0 16.0 44.0 29.0
125 gr 69.0 4.3 5.9 3.1
100 gr 252.0 3.9 55.5 3.2 26.0
100 gr 117.0 13.0 4.2 5.4
100 gr 900.0 0.1 0.0 99.9
100 gr 689.0 16.7 3.6 67.5
100 gr 618.0 33.2 5.4 51.7
100 gr 599.0 18.0 13.4 53.3
100 gr 677.0 14.0 6.4 66.3
100 gr 619.0 21.6 7.7 56.0
28 gr

1- 0.0 0.0 0.0 0.0 0.0 0.0 0.0

 11 12 13 14 15 16 17 18 19 20
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C Vit D (IU) Vit E Vit K Colina
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
600.0 298.0 61.0 16.0 0.0 9,000.0 0.0 1,060.0 1.1 8,200.0
110.0 132.0 41.0 1.0 0.0 0.0 0.0 0.0 0.0 2,300.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
375.0 134.0 90.0 38.0 0.0 18,000.0 0.0 290.0 173.6 13,400.0
321.0 144.0 100.0 36.0 0.0 3,700.0 0.0 150.0 140.3 11,800.0
700.0 596.0 1,235.0 3.0 0.0 31,200.0 0.0 80.0 1.7 23,200.0
417.0 135.0 29.0 5.0 0.0 9,500.0 0.0 260.0 6.4 1,900.0
3,385.0 469.0 143.0 50.0 0.0 0.0 0.0 26,220.0 0.0 52,100.0

13,403.0 1,060.0 543.0 74.0 0.0 0.0 0.0 8,990.0 0.6 63,000.0
13,525.0 1,395.0 256.0 145.0 0.0 0.0 0.0 6,930.0 0.0 55,300.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
500.0 213.0 112.0 18.0 0.0 47,800.0 0.0 20.0 0.7 5,500.0
199.0 56.0 100.0 18.0 0.0 10,000.0 0.0 20.0 0.3 3,300.0
284.0 0.0 75.0 5.0 0.0 9,400.0 0.0 20.0 0.7 5,500.0
3,217.0 645.0 302.0 10.0 13.7 700.0 167.0 1,070.0 0.1 65,000.0
3,803.0 127.0 300.0 12.0 1.2 0.0 24.0 390.0 0.1 65,000.0
1,600.0 1,287.0 171.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0
1,600.0 1,014.0 164.0 8.0 0.0 0.0 0.0 110.0 0.1 5,800.0
1,600.0 1,342.0 145.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0
5,091.0 1,493.0 509.0 20.0 0.0 0.0 0.0 1,200.0 1.9 30,700.0
9,800.0 750.0 900.0 2.0 0.5 1,000.0 44.0 500.0 0.1 65,000.0
5,799.0 124.0 217.0 2.0 1.2 0.0 0.0 0.0 0.0 0.0
8,654.0 1,054.0 455.0 2.0 9.4 0.0 227.0 1,000.0 0.0 65,000.0
961.0 1,349.0 119.0 56.0 0.0 0.0 0.0 1,090.0 0.0 0.0
1,474.0 201.0 125.0 32.0 0.0 0.0 0.0 700.0 3.0 0.0
1,800.0 918.0 563.0 113.0 0.0 6,300.0 0.0 15,030.0 14.2 45,600.0
4,949.0 1,221.0 537.0 8.0 5.2 0.0 0.0 200.0 0.0 0.0
37.0 15.0 9.0 0.0 0.0 900.0 0.0 1,650.0 1.4 10,300.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 14,350.0 60.2 300.0
2,063.0 153.0 245.0 7.0 0.9 1,000.0 36.0 640.0 0.1 65,200.0
188.0 50.0 86.0 2.0 0.0 10,800.0 0.0 190.0 14.6 5,600.0
665.0 334.0 367.0 20.0 0.0 8,700.0 0.0 100.0 0.5 9,800.0
1,054.0 296.0 295.0 16.0 0.0 19,700.0 0.0 10.0 1.9 12,100.0
557.0 800.0 209.0 11.0 0.0 2,400.0 0.0 260.0 1.8 12,300.0
1,066.0 281.0 203.0 18.0 0.0 19,700.0 0.0 10.0 1.6 11,000.0

2,342.0 390.0 175.0 64.0 0.0 700.0 0.0 760.0 11.1 0.0
649.0 281.0 84.0 22.0 0.0 2,200.0 0.0 300.0 3.5 6,900.0
334.0 155.0 67.0 109.0 0.0 4,900.0 0.0 40.0 0.2 6,000.0
639.0 573.0 175.0 63.0 0.0 89,200.0 0.0 780.0 101.6 18,700.0
487.0 155.0 218.0 29.0 0.0 17,000.0 0.0 120.0 3.0 6,700.0
6,510.0 660.0 170.0 24.0 2.2 0.0 0.0 190.0 0.0 0.0
2,185.0 254.0 118.0 32.0 0.0 0.0 0.0 100.0 2.5 12,000.0
3,720.0 520.0 50.0 49.0 0.5 100.0 0.0 0.0 0.0 0.0
1,062.0 864.0 417.0 25.0 0.0 500.0 0.0 900.0 34.1 0.0
2,552.0 276.0 104.0 3.0 1.2 2,000.0 0.0 1,100.0 0.0 80,900.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 17,460.0 71.3 200.0
9,080.0 856.0 399.0 1.0 8.7 400.0 643.0 1,520.0 5.0 65,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
116.0 123.0 120.0 19.0 0.0 7,400.0 0.0 20.0 0.4 6,100.0
983.0 273.0 138.0 19.0 0.0 5,900.0 0.0 660.0 13.2 8,800.0
386.0 228.0 217.0 4.0 0.0 8,500.0 0.0 1,160.0 15.5 9,900.0
4,270.0 1,456.0 294.0 38.0 0.0 0.0 0.0 850.0 5.9 30,400.0
4,381.0 954.0 368.0 38.0 0.0 0.0 0.0 1,010.0 1.9 0.0
6,365.0 1,008.0 341.0 44.0 0.0 0.0 0.0 820.0 1.9 31,200.0
4,604.0 282.0 260.0 23.0 0.0 0.0 0.0 20.0 2.2 37,800.0
2,889.0 1,758.0 174.0 274.0 0.0 1,800.0 0.0 90.0 14.5 95,500.0
745.0 608.0 56.0 7.0 0.6 500.0 0.0 960.0 9.1 29,500.0
725.0 297.0 42.0 0.0 0.2 0.0 0.0 540.0 8.1 0.0
838.0 300.0 34.0 0.0 0.2 0.0 0.0 590.0 7.2 0.0
1,054.0 418.0 38.0 0.0 0.3 0.0 0.0 590.0 7.3 0.0
386.0 472.0 36.0 12.0 0.8 0.0 0.0 510.0 5.7 46,100.0
427.0 357.0 82.0 14.0 0.3 0.0 0.0 4,960.0 1.9 17,600.0
540.0 300.0 54.0 26.0 0.0 3,300.0 0.0 240.0 0.2 12,100.0
3,607.0 1,497.0 104.0 16.0 0.0 2,100.0 7.0 10.0 0.0 17,300.0
3,490.0 1,243.0 110.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0
742.0 267.0 165.0 166.0 0.0 35,300.0 0.0 2,260.0 510.8 23,200.0
745.0 309.0 219.0 61.0 0.0 85,000.0 0.0 880.0 177.0 19,100.0
1,000.0 91.0 271.0 29.0 0.0 120,000.0 0.0 0.0 817.0 0.0
507.0 667.0 184.0 57.0 0.0 48,200.0 0.0 80.0 15.5 44,300.0
2,700.0 350.0 150.0 44.0 9.0 3,000.0 0.0 0.0 0.0 0.0
1,370.0 360.0 150.0 43.0 0.5 2,700.0 0.0 1,840.0 0.1 33,600.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
2,188.0 861.0 58.0 88.0 0.2 200.0 0.0 840.0 1.8 38,800.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
3,270.0 358.0 287.0 3.0 3.2 0.0 42.0 230.0 0.1 75,800.0
978.0 274.0 91.0 52.0 0.0 5,600.0 0.0 1,130.0 41.6 16,000.0
1,955.0 899.0 286.0 444.0 0.0 0.0 0.0 210.0 5.6 66,400.0
479.0 732.0 318.0 388.0 0.0 0.0 0.0 210.0 5.6 66,200.0
2,188.0 744.0 428.0 364.0 0.0 0.0 0.0 20.0 2.5 87,400.0
1,342.0 729.0 439.0 386.0 0.0 0.0 0.0 0.0 0.0 0.0
2,060.0 780.0 397.0 394.0 0.0 4,500.0 0.0 220.0 19.0 0.0
2,110.0 780.0 397.0 394.0 0.0 4,500.0 0.0 210.0 5.6 65,900.0
1,447.0 906.0 281.0 216.0 0.0 0.0 0.0 0.0 0.0 0.0
1,174.0 785.0 474.0 525.0 0.0 6,300.0 0.0 210.0 5.6 66,200.0
1,892.0 997.0 527.0 463.0 0.0 0.0 0.0 210.0 5.7 67,200.0
734.0 225.0 141.0 33.0 0.0 12,200.0 0.0 410.0 14.4 15,300.0
752.0 94.0 74.0 37.0 0.0 16,300.0 0.0 0.0 0.0 0.0
2,430.0 734.0 442.0 389.0 0.0 0.0 0.0 0.0 0.0 0.0
7,395.0 841.0 506.0 1.0 0.4 0.0 37.0 220.0 0.0 82,300.0
4,300.0 2,950.0 190.0 30.0 13.5 0.0 0.0 0.0 0.0 0.0
3,300.0 1,200.0 60.0 60.0 3.2 2,000.0 0.0 0.0 0.0 0.0
619.0 434.0 106.0 9.0 0.0 1,200.0 0.0 350.0 15.6 15,800.0
9,728.0 6,233.0 853.0 588.0 16.6 17,900.0 0.0 700.0 0.0 194,400.0
 6,067.0 1,178.0 330.0 10.0 0.4 0.0 5.0 320.0 2.9 61,800.0
10,430.0 1,425.0 749.0 4.0 0.2 1,200.0 5.0 190.0 0.2 73,400.0
3,428.0 241.0 150.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
4,278.0 1,973.0 640.0 31.0 0.5 7,200.0 0.0 0.0 0.0 0.0
6,500.0 6,184.0 760.0 738.0 54.0 4,500.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 41,080.0 5.4 200.0
250.0 283.0 42.0 10.0 0.0 34,400.0 0.0 130.0 0.0 7,700.0
5,848.0 329.0 344.0 12.0 1.2 0.0 229.0 850.0 0.1 61,800.0
23,000.0 0.0 6,400.0 1,290.0 19.5 67,700.0 0.0 15,300.0 0.5 31,000.0
22,581.0 551.0 2,258.0 452.0 6.8 67,700.0 129.0 260.0 1.2 14,400.0
22,600.0 475.0 2,260.0 452.0 6.8 67,700.0 0.0 15,260.0 0.6 21,800.0
341.0 183.0 63.0 25.0 0.0 92,700.0 0.0 1,460.0 40.3 7,800.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
1,455.0 1,630.0 63.0 9.0 0.9 0.0 0.0 1,470.0 0.1 80,900.0
201.0 180.0 31.0 24.0 0.0 30,100.0 0.0 200.0 0.1 6,200.0
282.0 250.0 60.0 30.0 0.0 53,200.0 0.0 180.0 0.0 8,400.0
951.0 3,568.0 361.0 50.0 4.0 6,800.0 0.0 0.0 0.1 169,200.0
93.0 361.0 37.0 5.0 0.5 0.0 1.0 10.0 0.1 17,700.0
92.5 358.5 37.5 5.0 0.5 100.0 1.0 20.0 0.2 17,050.0
92.0 356.0 38.0 5.0 0.5 200.0 1.0 30.0 0.2 16,400.0
89.0 373.0 36.0 5.0 0.5 0.0 2.0 70.0 0.3 14,300.0
94.0 357.0 37.0 5.0 0.5 0.0 0.0 10.0 0.0 15,600.0
2,605.0 2,140.0 540.0 479.0 0.0 4,400.0 0.0 490.0 5.0 96,400.0
1,537.0 1,355.0 512.0 395.0 0.0 0.0 0.0 720.0 6.0 96,700.0
197.0 91.0 43.0 10.0 0.0 24,800.0 0.0 150.0 0.0 5,100.0
2,175.0 500.0 56.0 5.0 1.3 4,700.0 0.0 1,200.0 0.0 65,000.0
1,216.0 500.0 150.0 16.0 3.0 5,300.0 0.0 0.0 0.0 0.0
1,700.0 431.0 142.0 18.0 0.0 0.0 0.0 110.0 0.1 0.0
91.0 61.0 41.0 3.0 0.0 4,600.0 0.0 180.0 2.2 3,400.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

121.0 68.0 24.0 2.0 0.0 500.0 0.0 0.0 0.0 2,200.0
178.0 221.0 45.0 3.0 0.0 8,100.0 0.0 50.0 0.1 4,100.0
734.0 105.0 72.0 21.0 0.0 36,700.0 0.0 50.0 2.5 7,600.0
1,600.0 500.0 50.0 42.0 12.0 8,000.0 0.0 550.0 0.1 65,000.0
1,770.0 717.0 93.0 42.0 0.0 6,800.0 0.0 70.0 0.3 23,000.0
3,627.0 424.0 622.0 19.0 0.0 0.0 0.0 490.0 0.3 0.0
4,720.0 848.0 384.0 85.0 0.0 0.0 0.0 50.0 0.9 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 14,300.0 1.9 200.0
12,150.0 4,600.0 1,220.0 243.0 3.7 0.0 0.0 7,200.0 2.9 22,600.0
400.0 200.0 90.0 15.0 0.0 21,000.0 0.0 30.0 0.1 11,100.0
1,300.0 700.0 200.0 0.0 0.0 0.0 0.0 0.0 1.3 22,500.0
1,360.0 1,160.0 180.0 9.0 0.7 1,100.0 0.0 0.0 0.0 26,400.0
1,125.0 185.0 25.0 5.0 0.0 5,400.0 0.0 770.0 2.2 6,200.0
1,125.0 570.0 537.0 98.0 0.0 1,300.0 0.0 700.0 2.7 39,200.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 17,500.0 0.0 200.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
105.0 190.0 5.0 4.0 0.1 0.0 0.0 0.0 0.0 1,100.0

24.0 2,990.0 350.0 146.0 2.0 0.0 133.0 2,580.0 0.7 682,300.0
70.0 1,438.0 143.0 47.0 1.3 0.0 50.0 970.0 0.3 251,100.0
1,711.0 243.0 91.0 37.0 0.2 200.0 0.0 0.0 0.0 19,200.0
3,136.0 341.0 68.0 62.0 0.0 0.0 0.0 480.0 1.5 14,600.0
 4,385.0 203.0 84.0 111.0 0.0 0.0 0.0 220.0 3.1 14,600.0
3,926.0 278.0 63.0 104.0 0.0 0.0 0.0 240.0 3.4 16,100.0
5,190.0 820.0 119.0 85.0 0.0 200.0 0.0 190.0 4.9 18,700.0

4,714.0 686.0 209.0 50.0 0.0 0.0 0.0 550.0 7.8 26,500.0
4,042.0 336.0 263.0 75.0 0.0 100.0 0.0 370.0 1.4 26,500.0
338.0 218.0 19.0 38.0 0.0 61,800.0 0.0 730.0 2.6 6,100.0
1,700.0 431.0 142.0 18.0 0.0 0.0 0.0 110.0 0.1 0.0
2,510.0 1,200.0 60.0 60.0 9.4 2,000.0 0.0 0.0 0.0 0.0
5,300.0 1,600.0 340.0 25.0 0.4 5,800.0 3.0 700.0 2.8 53,600.0
6,500.0 6,184.0 760.0 738.0 54.0 4,500.0 0.0 0.0 0.0 0.0
1,167.0 863.0 210.0 22.0 0.0 1,100.0 0.0 1,400.0 3.5 40,500.0
2,899.0 503.0 208.0 8.0 1.5 1,700.0 94.0 510.0 0.1 65,000.0
9,680.0 412.0 330.0 2.0 1.8 1,100.0 390.0 500.0 0.1 65,000.0
7,860.0 1,664.0 818.0 25.0 3.2 0.0 0.0 0.0 0.0 0.0

37.0 240.0 51.0 14.0 0.0 3,200.0 0.0 30.0 7.2 5,700.0
157.0 48.0 28.0 7.0 0.0 4,200.0 0.0 120.0 4.5 5,100.0
3,530.0 0.0 230.0 6.0 0.3 0.0 2.0 390.0 0.0 59,100.0
13,500.0 6,280.0 1,470.0 677.0 49.4 24,500.0 0.0 120.0 0.8 221,800.0
6,255.0 717.0 580.0 8.0 0.5 0.0 0.0 0.0 0.0 0.0
2,675.0 1,169.0 370.0 11.0 0.4 0.0 0.0 0.0 0.0 0.0
806.0 153.0 25.0 4.0 0.0 6,600.0 0.0 730.0 2.6 6,100.0
4,375.0 564.0 67.0 0.0 0.0 4,800.0 0.0 190.0 15.7 12,700.0
890.0 168.0 168.0 26.0 0.0 183,500.0 0.0 0.0 0.0 0.0
0.0 38.0 9.0 1.0 0.0 1,000.0 0.0 90.0 47.0 3,600.0
480.0 99.0 224.0 10.0 0.0 80,400.0 0.0 370.0 7.4 5,500.0
979.0 317.0 291.0 46.0 0.0 127,700.0 0.0 1,580.0 4.9 5,600.0
1,300.0 520.0 1,700.0 51.0 0.0 5,600.0 0.0 2,300.0 0.0 0.0
1,425.0 513.0 1,274.0 50.0 0.0 2,300.0 0.0 1,930.0 13.2 71,400.0
3,828.0 520.0 210.0 2.0 0.7 0.0 63.0 270.0 0.0 46,600.0
6,610.0 837.0 765.0 0.0 0.5 0.0 10.0 220.0 0.0 79,700.0
5,338.0 805.0 500.0 9.0 0.7 900.0 23.0 170.0 0.0 72,300.0
2.0

63.0 340.0 80.0 21.0 1.5 0.0 20.0 240.0 2.3 15,400.0
104.0 141.0 37.0 7.0 2.3 0.0 16.0 190.0 2.3 15,400.0
105.0 79.0 70.0 9.0 0.8 0.0 12.0 140.0 1.6 15,400.0
128.0 215.0 68.0 12.0 1.0 0.0 0.0 10.0 0.0 0.0
1,000.0 245.0 215.0 88.0 0.0 21,100.0 0.0 360.0 53.0 12,300.0
254.0 165.0 71.0 25.0 0.0 14,800.0 0.0 0.0 1.3 6,500.0
234.0 212.0 124.0 43.0 0.0 36,600.0 0.0 150.0 76.0 10,700.0
300.0 187.0 190.0 80.0 0.0 31,000.0 0.0 170.0 68.8 12,300.0
418.0 147.0 209.0 18.0 0.0 57,000.0 0.0 110.0 38.2 17,100.0
128.0 215.0 68.0 12.0 0.6 0.0 0.0 10.0 0.1 17,500.0
108.0 253.0 22.0 10.0 0.5 0.0 0.0 40.0 0.0 16,300.0
99.0 557.0 46.0 12.0 0.4 0.0 3.0 80.0 0.0 18,400.0
144.0 446.0 16.0 9.0 0.5 0.0 0.0 10.0 0.0 17,900.0

3,080.0 985.0 473.0 87.0 0.0 600.0 0.0 310.0 4.3 78,700.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,180.0 183.9 200.0
1,623.0 793.0 377.0 375.0 0.0 6,000.0 0.0 850.0 47.0 115,900.0
1,650.0 147.0 65.0 165.0 0.0 29,000.0 0.0 0.0 0.0 0.0
1,148.0 929.0 176.0 172.0 0.0 15,300.0 0.0 0.0 0.0 0.0
1,700.0 431.0 142.0 18.0 0.0 0.0 0.0 110.0 0.1 0.0
7,177.0 431.0 142.0 237.0 0.0 0.0 0.0 110.0 0.1 15,100.0
5,130.0 984.0 223.0 57.0 0.0 0.0 0.0 0.0 0.0 0.0
724.0 65.0 195.0 194.0 0.0 28,100.0 0.0 2,030.0 482.9 19,300.0
388.0 47.0 100.0 98.0 0.0 14,300.0 0.0 1,940.0 461.6 18,400.0
2,100.0 912.0 216.0 29.0 0.3 0.0 11.0 370.0 0.5 78,700.0
594.0 89.0 80.0 15.0 0.0 12,700.0 0.0 540.0 7.9 6,700.0
712.0 118.0 111.0 8.0 0.0 9,300.0 0.0 680.0 2.9 7,000.0
593.0 186.0 60.0 29.0 0.0 16,000.0 0.0 0.0 0.0 0.0
1,179.0 110.0 56.0 30.0 0.0 9,000.0 0.0 0.0 0.0 0.0
4,500.0 1,940.0 200.0 13.0 7.8 500.0 155.0 200.0 0.1 65,000.0
5,270.0 590.0 340.0 11.0 2.6 0.0 3.0 0.0 0.0 83,400.0
6,683.0 638.0 604.0 13.0 1.1 0.0 0.0 300.0 1.2 90,100.0
6,370.0 0.0 370.0 4.0 6.3 0.0 0.0 200.0 1.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
2,858.0 381.0 51.0 61.0 0.1 0.0 0.0 720.0 2.4 14,600.0
3,106.0 410.0 73.0 60.0 0.1 0.0 0.0 230.0 6.0 27,600.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
75.0 389.0 32.0 7.0 0.4 500.0 2.0 60.0 0.2 15,200.0
124.0 641.0 53.0 12.0 0.6 900.0 0.0 0.0 0.2 15,200.0
451.0 204.0 163.0 24.0 0.0 17,900.0 0.0 120.0 4.3 9,500.0

3,000.0 750.0 300.0 15.0 1.0 0.0 478.0 200.0 0.1 65,000.0

28.0

14.0

25.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
 21 22 23 24 25 26 27 28 29
Cálcio Cobre Ferro Magnésio Manganésio Fósforo Potássio Selénio Sódio
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
21,000.0 127.0 800.0 12,000.0 125.0 44,000.0 340,000.0 0.3 1,000.0
83,000.0 47.0 710.0 9,000.0 64.0 4,000.0 133,000.0 1.2 28,000.0
1,000.0 7.0 60.0 0.0 4.0 0.0 2,000.0 0.6 2,000.0
1,000.0 7.0 50.0 0.0 4.0 0.0 2,000.0 0.6 1,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
36,000.0 29.0 860.0 13,000.0 250.0 29,000.0 194,000.0 0.6 28,000.0
33,000.0 28.0 1,200.0 12,000.0 203.0 28,000.0 187,000.0 1.5 25,000.0
181,000.0 299.0 1,700.0 25,000.0 1,672.0 153,000.0 401,000.0 14.2 17,000.0
6,000.0 57.0 170.0 7,000.0 52.0 16,000.0 157,000.0 0.0 0.0
264,000.0 996.0 3,720.0 268,000.0 2,285.0 484,000.0 705,000.0 2.5 1,000.0

43,000.0 473.0 1,870.0 154,000.0 1,466.0 358,000.0 649,000.0 5.6 17,000.0

54,000.0 671.0 2,260.0 176,000.0 2,083.0 358,000.0 658,000.0 7.5 6,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
13,000.0 110.0 290.0 12,000.0 927.0 8,000.0 109,000.0 0.1 1,000.0
13,000.0 69.0 310.0 12,000.0 504.0 8,000.0 130,000.0 0.1 2,000.0
16,000.0 107.0 280.0 15,000.0 0.0 7,000.0 124,000.0 0.4 1,000.0
57,000.0 92.0 1,100.0 32,000.0 35.0 236,000.0 327,000.0 36.5 90,000.0
33,000.0 26.0 1,050.0 39,000.0 25.0 188,000.0 311,000.0 30.2 68,000.0
3,000.0 210.0 800.0 23,000.0 1,037.0 95,000.0 76,000.0 0.0 1,000.0
28,000.0 220.0 800.0 25,000.0 1,088.0 115,000.0 115,000.0 15.1 5,000.0
9,000.0 110.0 800.0 35,000.0 1,100.0 108,000.0 86,000.0 0.0 1,000.0
23,000.0 277.0 1,470.0 143,000.0 3,743.0 333,000.0 223,000.0 23.4 7,000.0
16,000.0 64.0 730.0 50,000.0 15.0 191,000.0 444,000.0 36.5 37,000.0
14,000.0 39.0 970.0 33,000.0 19.0 217,000.0 237,000.0 65.7 50,000.0
8,000.0 86.0 1,020.0 50,000.0 15.0 254,000.0 252,000.0 36.5 39,000.0
54,000.0 626.0 4,720.0 177,000.0 4,916.0 523,000.0 429,000.0 0.0 2,000.0
55,000.0 437.0 4,000.0 144,000.0 4,019.0 452,000.0 371,000.0 34.0 30,000.0
114,000.0 1,725.0 4,700.0 163,000.0 6,175.0 290,000.0 680,000.0 2.4 0.0
5,000.0 142.0 2,650.0 23,000.0 18.0 221,000.0 322,000.0 36.6 90,000.0
88,000.0 251.0 3,300.0 4,000.0 20.0 3,000.0 8,000.0 0.9 872,000.0
1,000.0 0.0 560.0 0.0 0.0 0.0 1,000.0 0.0 2,000.0
16,000.0 28.0 380.0 32,000.0 15.0 203,000.0 413,000.0 33.1 54,000.0
10,000.0 127.0 360.0 7,000.0 71.0 20,000.0 191,000.0 0.1 2,000.0
5,000.0 78.0 260.0 27,000.0 270.0 22,000.0 358,000.0 1.0 1,000.0
12,000.0 108.0 780.0 23,000.0 153.0 57,000.0 421,000.0 0.3 6,000.0
30,000.0 151.0 610.0 25,000.0 258.0 47,000.0 337,000.0 0.6 55,000.0
9,000.0 116.0 520.0 21,000.0 145.0 62,000.0 407,000.0 0.3 6,000.0
9.0 366.0
9,000.0 145.0 1,290.0 30,000.0 242.0 143,000.0 473,000.0 1.2 455,000.0
9,000.0 82.0 240.0 14,000.0 250.0 25,000.0 230,000.0 0.3 2,000.0
16,000.0 75.0 800.0 23,000.0 329.0 40,000.0 325,000.0 0.7 78,000.0
47,000.0 49.0 730.0 21,000.0 210.0 66,000.0 316,000.0 2.5 33,000.0
15,000.0 51.0 350.0 17,000.0 175.0 38,000.0 262,000.0 0.2 2,000.0
 12,000.0 128.0 1,910.0 27,000.0 24.0 190,000.0 276,000.0 23.6 68,000.0
128,000.0 3,788.0 13,860.0 499,000.0 3,837.0 734,000.0 1,524,000.0 14.3 21,000.0
24,000.0 78.0 2,360.0 13,000.0 93.0 99,000.0 146,000.0 26.5 684,000.0
37,000.0 2,195.0 6,680.0 292,000.0 1,655.0 593,000.0 660,000.0 19.9 12,000.0
52,000.0 264.0 2,410.0 37,000.0 50.0 205,000.0 185,000.0 38.0 148,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
12,000.0 73.0 1,630.0 76,000.0 15.0 217,000.0 314,000.0 44.1 90,000.0
2,070,000.0 0.0 0.0 0.0 0.0 0.0 370,000.0 0.0 110,000.0
2,250,000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
23,000.0 39.0 210.0 10,000.0 129.0 29,000.0 146,000.0 0.5 4,000.0
33,000.0 45.0 300.0 12,000.0 143.0 35,000.0 320,000.0 0.1 69,000.0
24,000.0 46.0 460.0 14,000.0 130.0 42,000.0 292,000.0 0.6 29,000.0
24,000.0 367.0 2,630.0 110,000.0 2,577.0 332,000.0 510,000.0 13.9 2,000.0
32,000.0 363.0 4,560.0 93,000.0 3,821.0 355,000.0 432,000.0 0.0 2,000.0
34,000.0 382.0 3,880.0 138,000.0 3,799.0 346,000.0 405,000.0 70.7 5,000.0
29,000.0 420.0 2,500.0 79,000.0 1,322.0 221,000.0 280,000.0 37.7 9,000.0
55,000.0 866.0 4,430.0 115,000.0 1,391.0 366,000.0 981,000.0 1.6 15,000.0
199,000.0 60.0 240.0 12,000.0 8.0 176,000.0 286,000.0 4.5 90,000.0
56,000.0 1,028.0 8,020.0 146,000.0 1,419.0 206,000.0 559,000.0 3.0 24,000.0
62,000.0 1,248.0 6,320.0 176,000.0 1,325.0 260,000.0 567,000.0 8.4 10,000.0
73,000.0 1,766.0 11,900.0 228,000.0 1,948.0 308,000.0 715,000.0 6.8 20,000.0
189,000.0 491.0 2,350.0 63,000.0 471.0 208,000.0 372,000.0 4.5 79,000.0
108,000.0 469.0 4,380.0 64,000.0 868.0 152,000.0 407,000.0 3.6 41,000.0
14,000.0 435.0 2,430.0 32,000.0 1,500.0 113,000.0 356,000.0 10.1 20,000.0
3,000.0 318.0 500.0 9,000.0 47.0 86,000.0 318,000.0 9.3 5,000.0
24,000.0 247.0 1,080.0 44,000.0 780.0 170,000.0 166,000.0 0.0 10,000.0
145,000.0 39.0 190.0 9,000.0 276.0 10,000.0 169,000.0 1.3 20,000.0
42,000.0 70.0 1,400.0 23,000.0 337.0 69,000.0 389,000.0 1.6 25,000.0
135,000.0 290.0 1,700.0 34,000.0 774.0 56,000.0 447,000.0 0.9 43,000.0
22,000.0 39.0 420.0 15,000.0 155.0 44,000.0 299,000.0 0.6 30,000.0
89,000.0 669.0 740.0 34,000.0 150.0 229,000.0 329,000.0 37.4 293,000.0
101,000.0 760.0 840.0 39,000.0 190.0 260,000.0 374,000.0 31.8 333,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
37,000.0 80.0 2,030.0 16,000.0 330.0 105,000.0 118,000.0 22.7 744,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
60,000.0 50.0 460.0 67,000.0 15.0 221,000.0 356,000.0 36.5 86,000.0
24,000.0 189.0 2,140.0 14,000.0 158.0 52,000.0 202,000.0 2.3 2,000.0
123,000.0 841.0 5,020.0 171,000.0 1,060.0 352,000.0 1,483,000.0 3.2 5,000.0
240,000.0 984.0 10,440.0 190,000.0 1,796.0 301,000.0 1,795,000.0 12.8 16,000.0
147,000.0 834.0 5,490.0 175,000.0 1,418.0 407,000.0 1,185,000.0 11.0 5,000.0
173,000.0 635.0 7,730.0 183,000.0 1,278.0 445,000.0 1,542,000.0 12.8 12,000.0
143,000.0 958.0 8,200.0 140,000.0 1,021.0 407,000.0 1,406,000.0 3.2 24,000.0
83,000.0 699.0 6,690.0 138,000.0 1,111.0 406,000.0 1,359,000.0 3.2 12,000.0
138,000.0 981.0 7,570.0 267,000.0 1,527.0 379,000.0 983,000.0 8.2 38,000.0
113,000.0 893.0 5,070.0 176,000.0 1,148.0 411,000.0 1,393,000.0 27.9 12,000.0
130,000.0 810.0 6,770.0 182,000.0 1,376.0 415,000.0 1,464,000.0 13.0 8,000.0
37,000.0 69.0 1,030.0 25,000.0 216.0 38,000.0 211,000.0 0.6 6,000.0
37,000.0 69.0 1,040.0 25,000.0 214.0 38,000.0 209,000.0 0.6 6,000.0
166,000.0 639.0 7,010.0 222,000.0 1,286.0 488,000.0 1,042,000.0 12.8 12,000.0
6,000.0 271.0 940.0 22,000.0 26.0 322,000.0 364,000.0 37.0 1,163,000.0
26,000.0 240.0 6,400.0 12,000.0 155.0 230,000.0 170,000.0 58.0 860,000.0
70,000.0 400.0 5,500.0 13,000.0 120.0 200,000.0 138,000.0 41.6 697,000.0
162,000.0 287.0 2,030.0 68,000.0 510.0 67,000.0 680,000.0 0.6 10,000.0
8,000.0 492.0 8,990.0 19,000.0 255.0 297,000.0 230,000.0 54.6 71,000.0
 11,000.0 64.0 1,020.0 23,000.0 21.0 167,000.0 229,000.0 13.5 86,000.0
5,000.0 27.0 370.0 26,000.0 15.0 210,000.0 370,000.0 32.0 116,000.0
6,000.0 34.0 320.0 9,000.0 43.0 60,000.0 67,000.0 7.6 1,087,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
13,000.0 306.0 2,570.0 24,000.0 24.0 312,000.0 420,000.0 16.8 87,000.0
43,000.0 7,522.0 30,530.0 24,000.0 0.0 261,000.0 230,000.0 68.1 140,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
12,000.0 47.0 90.0 8,000.0 12.0 8,000.0 139,000.0 0.3 0.0
47,000.0 27.0 840.0 83,000.0 15.0 222,000.0 450,000.0 36.5 54,000.0
30,000.0 200.0 27,000.0 62,000.0 2,772.0 219,000.0 196,000.0 54.9 721,000.0
41,000.0 200.0 26,130.0 46,000.0 1,169.0 127,000.0 242,000.0 18.2 581,000.0
60,000.0 170.0 26,200.0 39,000.0 1,417.0 162,000.0 242,000.0 13.0 710,000.0
34,000.0 130.0 310.0 17,000.0 98.0 34,000.0 312,000.0 0.2 3,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
48,000.0 1,663.0 300.0 27,000.0 55.0 144,000.0 275,000.0 41.4 296,000.0
10,000.0 22.0 100.0 10,000.0 21.0 17,000.0 184,000.0 0.1 4,000.0
40,000.0 45.0 100.0 10,000.0 25.0 14,000.0 181,000.0 0.5 0.0
1,257,000.0 41.0 320.0 110,000.0 20.0 968,000.0 1,794,000.0 27.3 535,000.0
125,000.0 10.0 30.0 11,000.0 3.0 95,000.0 150,000.0 3.3 44,000.0
122,500.0 8.0 25.0 11,000.0 8.5 93,500.0 145,000.0 2.9 45,500.0
120,000.0 6.0 20.0 11,000.0 14.0 92,000.0 140,000.0 2.5 47,000.0
113,000.0 25.0 30.0 10,000.0 4.0 84,000.0 132,000.0 3.7 43,000.0
122,000.0 13.0 30.0 11,000.0 3.0 101,000.0 156,000.0 3.1 42,000.0
56,000.0 519.0 7,540.0 122,000.0 1,330.0 451,000.0 955,000.0 8.3 6,000.0
81,000.0 740.0 7,510.0 224,000.0 1,672.0 385,000.0 1,724,000.0 7.2 18,000.0
11,000.0 37.0 130.0 8,000.0 20.0 9,000.0 102,000.0 0.1 21,000.0
32,000.0 1,891.0 680.0 33,000.0 35.0 221,000.0 246,000.0 44.8 44,000.0
90,000.0 587.0 6,020.0 30,000.0 110.0 387,000.0 354,000.0 44.8 372,000.0
21,000.0 289.0 1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0
6,000.0 27.0 120.0 5,000.0 35.0 11,000.0 107,000.0 0.0 1,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

6,000.0 36.0 420.0 2,000.0 80.0 4,000.0 52,000.0 0.8 4,000.0

7,000.0 42.0 240.0 10,000.0 38.0 11,000.0 112,000.0 0.4 1,000.0
9,000.0 41.0 210.0 12,000.0 41.0 15,000.0 267,000.0 0.4 16,000.0
26,000.0 94.0 3,950.0 34,000.0 3,400.0 197,000.0 320,000.0 44.8 286,000.0
2,000.0 54.0 520.0 37,000.0 163.0 89,000.0 270,000.0 0.6 15,000.0
7,000.0 314.0 2,710.0 127,000.0 485.0 210,000.0 287,000.0 15.5 35,000.0
8,000.0 750.0 3,010.0 114,000.0 1,632.0 285,000.0 195,000.0 2.7 5,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 390.0 8,750.0 78,000.0 2,177.0 243,000.0 486,000.0 17.3 231,000.0
30,000.0 85.0 300.0 11,000.0 134.0 27,000.0 191,000.0 0.7 67,000.0
148,000.0 103.0 1,090.0 76,000.0 348.0 256,000.0 238,000.0 7.7 615,000.0
241,000.0 124.0 1,130.0 49,000.0 198.0 244,000.0 152,000.0 13.9 722,000.0
6,000.0 86.0 280.0 9,000.0 54.0 26,000.0 201,000.0 0.0 0.0
98,000.0 1,586.0 2,910.0 158,000.0 3,414.0 346,000.0 441,000.0 4.9 2,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
7,000.0 23.0 80.0 11,000.0 11.0 15,000.0 163,000.0 20.0 166,000.0

129,000.0 77.0 2,730.0 5,000.0 55.0 390,000.0 109,000.0 56.0 48,000.0

53,000.0 102.0 1,830.0 12,000.0 38.0 191,000.0 134,000.0 31.7 140,000.0
126,000.0 94.0 1,560.0 20,000.0 272.0 334,000.0 175,000.0 13.5 628,000.0
66,000.0 209.0 2,700.0 37,000.0 940.0 126,000.0 142,000.0 24.6 599,000.0
151,000.0 253.0 3,740.0 23,000.0 478.0 99,000.0 100,000.0 17.3 681,000.0
119,000.0 138.0 3,330.0 26,000.0 421.0 103,000.0 131,000.0 31.0 592,000.0
142,000.0 159.0 3,460.0 48,000.0 1,123.0 155,000.0 184,000.0 28.8 521,000.0

107,000.0 377.0 2,430.0 82,000.0 2,135.0 202,000.0 248,000.0 40.3 472,000.0

103,000.0 282.0 2,500.0 78,000.0 2,025.0 228,000.0 230,000.0 32.9 420,000.0
24,000.0 16.0 100.0 10,000.0 11.0 5,000.0 257,000.0 0.6 3,000.0
21,000.0 289.0 1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0
70,000.0 400.0 5,500.0 13,000.0 120.0 200,000.0 138,000.0 44.0 697,000.0
11,000.0 253.0 2,400.0 19,000.0 19.0 203,000.0 271,000.0 13.9 74,000.0
11,000.0 5,962.0 30,530.0 24,000.0 258.0 269,000.0 230,000.0 67.0 140,000.0
70,000.0 1,200.0 2,530.0 121,000.0 4,500.0 277,000.0 410,000.0 3.8 0.0
18,000.0 32.0 360.0 31,000.0 17.0 184,000.0 361,000.0 32.7 81,000.0
4,000.0 126.0 810.0 27,000.0 19.0 263,000.0 288,000.0 48.1 90,000.0
12,000.0 250.0 800.0 29,000.0 16.0 200,000.0 490,000.0 36.5 44,000.0
230.0 373.0 169.0
14,000.0 71.0 220.0 12,000.0 73.0 21,000.0 136,000.0 0.1 2,000.0
9,000.0 82.0 170.0 7,000.0 49.0 11,000.0 119,000.0 0.1 1,000.0
5,000.0 110.0 1,350.0 20,000.0 0.0 304,000.0 299,000.0 37.0 1,038,000.0
5,000.0 407.0 12,000.0 15,000.0 195.0 279,000.0 255,000.0 70.8 71,000.0
10,000.0 116.0 1,170.0 28,000.0 21.0 206,000.0 293,000.0 24.4 49,000.0
10,000.0 143.0 1,770.0 22,000.0 27.0 172,000.0 254,000.0 28.6 71,000.0
6,000.0 68.0 250.0 9,000.0 61.0 20,000.0 190,000.0 0.1 0.0
28,000.0 364.0 4,060.0 42,000.0 305.0 119,000.0 996,000.0 0.5 7,000.0
11,000.0 107.0 460.0 12,000.0 117.0 24,000.0 212,000.0 0.3 2,000.0
0.0 85.0 400.0 4,000.0 11.0 14,000.0 23,000.0 0.0 1,208,000.0
10,000.0 66.0 340.0 10,000.0 122.0 20,000.0 175,000.0 0.0 3,000.0
7,000.0 17.0 430.0 12,000.0 112.0 26,000.0 211,000.0 0.1 4,000.0
105,000.0 1,300.0 3,920.0 121,000.0 1,200.0 490,000.0 1,025,000.0 7.0 1,000.0
110,000.0 1,325.0 4,200.0 120,000.0 1,275.0 485,000.0 1,042,000.0 9.3 405,000.0
6,000.0 70.0 480.0 12,000.0 22.0 188,000.0 208,000.0 20.2 833,000.0
6,000.0 89.0 970.0 27,000.0 14.0 243,000.0 393,000.0 30.3 52,000.0
6,000.0 75.0 1,010.0 25,000.0 29.0 229,000.0 369,000.0 35.4 2.2
760.0 394.0

700,000.0 36.0 240.0 29,000.0 11.0 546,000.0 121,000.0 14.5 819,000.0

505,000.0 11.0 440.0 20,000.0 30.0 354,000.0 76,000.0 17.0 627,000.0
782,000.0 25.0 220.0 23,000.0 10.0 463,000.0 84,000.0 14.4 619,000.0
61,000.0 28.0 140.0 5,000.0 3.0 134,000.0 86,000.0 9.0 406,000.0
81,000.0 94.0 800.0 57,000.0 990.0 63,000.0 303,000.0 0.7 8,000.0
25,000.0 50.0 340.0 10,000.0 69.0 20,000.0 233,000.0 0.6 39,000.0
40,000.0 19.0 470.0 12,000.0 160.0 26,000.0 170,000.0 0.3 18,000.0
35,000.0 62.0 400.0 28,000.0 180.0 42,000.0 230,000.0 0.9 28,000.0
45,000.0 17.0 800.0 16,000.0 243.0 30,000.0 243,000.0 0.6 27,000.0
61,000.0 28.0 140.0 5,000.0 3.0 134,000.0 86,000.0 9.0 406,000.0
91,000.0 30.0 150.0 7,000.0 7.0 163,000.0 84,000.0 9.9 330,000.0
83,000.0 29.0 70.0 8,000.0 2.0 159,000.0 104,000.0 9.7 364,000.0
86,000.0 30.0 150.0 11,000.0 22.0 190,000.0 137,000.0 9.4 330,000.0

255,000.0 1,220.0 5,730.0 392,000.0 2,482.0 642,000.0 813,000.0 25.4 30,000.0

0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.0
277,000.0 1,658.0 15,700.0 280,000.0 2,517.0 704,000.0 1,797,000.0 17.8 2,000.0
197,000.0 128.0 3,550.0 65,000.0 547.0 194,000.0 620,000.0 1.5 15,000.0
 67,000.0 427.0 2,100.0 72,000.0 702.0 164,000.0 484,000.0 0.6 14,000.0
21,000.0 289.0 1,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0
21,000.0 289.0 3,300.0 53,000.0 917.0 189,000.0 223,000.0 63.2 6,000.0
40,000.0 454.0 3,630.0 143,000.0 3,055.0 258,000.0 215,000.0 73.0 8,000.0
99,000.0 130.0 2,710.0 79,000.0 897.0 49,000.0 558,000.0 1.0 79,000.0
127,000.0 180.0 2,300.0 76,000.0 597.0 44,000.0 346,000.0 1.4 322,000.0
35,000.0 297.0 1,900.0 58,000.0 855.0 241,000.0 244,000.0 78.8 21,000.0
10,000.0 59.0 270.0 11,000.0 114.0 24,000.0 237,000.0 0.0 5,000.0
31,000.0 69.0 970.0 11,000.0 77.0 19,000.0 188,000.0 0.1 10,000.0
5,000.0 62.0 470.0 8,000.0 88.0 29,000.0 212,000.0 0.4 42,000.0
11,000.0 101.0 490.0 12,000.0 120.0 36,000.0 258,000.0 0.4 23,000.0
43,000.0 188.0 1,500.0 22,000.0 851.0 245,000.0 361,000.0 12.6 52,000.0
11,000.0 34.0 2,700.0 19,000.0 38.0 168,000.0 429,000.0 28.2 1,439,000.0
24,000.0 73.0 1,570.0 23,000.0 13.0 202,000.0 340,000.0 26.4 55,000.0
5,000.0 253.0 3,400.0 23,000.0 41.0 202,000.0 318,000.0 9.7 51,000.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
31,000.0 463.0 4,010.0 53,000.0 696.0 132,000.0 210,000.0 5.7 580,000.0
48,000.0 100.0 2,380.0 14,000.0 262.0 104,000.0 97,000.0 11.3 312,000.0
450,000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
360,000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
121,000.0 9.0 50.0 12,000.0 4.0 95,000.0 155,000.0 2.2 46,000.0
199,000.0 15.0 90.0 19,000.0 5.0 157,000.0 255,000.0 3.6 77,000.0
16,000.0 53.0 370.0 18,000.0 177.0 38,000.0 261,000.0 0.2 8,000.0

26,000.0 72.0 370.0 33,000.0 67.0 270,000.0 317,000.0 12.6 51,000.0

0.1
1,228.0 38.0 56.0 61.0 500.0 26.0
467.0

249.0 3.0 159.0

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

 30 31 32 33 34 35
Zinco Água (g) Fibra (g) Colesterol (mg) Gord. saturadas/a (g) Gord. Monoinsaturadas (g)
0.0 0.0 0.0 0.0 0.0 0.0
320.0 91.6 0.5 0.0 0.1 0.0
30.0 1.3 0.0 0.0 0.0 0.0
10.0 0.2 0.0 0.0 0.0 0.0
10.0 0.0 0.0 0.0 0.0 0.0
0.0 100.0 0.0 0.0 0.0 0.0
180.0 95.1 1.3 0.0 0.0 0.0
200.0 95.6 0.9 0.0 0.0 0.0
1,160.0 58.6 2.1 0.0 0.1 0.0
100.0 87.2 1.4 0.0 0.0 0.1
3,080.0 4.7 12.2 0.0 3.7 30.9

2,910.0 1.8 6.0 0.0 10.3 23.7

3,310.0 1.6 8.0 0.0 6.9 24.6
0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
120.0 86.0 1.4 0.0 0.0 0.0
110.0 86.4 0.2 0.0 0.0 0.0
100.0 83.5 1.3 0.0 0.0 0.0
990.0 72.1 0.0 60.0 2.0 3.7
370.0 79.9 0.0 57.0 0.1 0.1
1,100.0 13.3 0.0 0.0 0.1 0.2
1,090.0 11.6 1.3 0.0 0.2 0.2
1,160.0 12.9 0.0 0.0 0.2 0.2
2,020.0 10.4 3.5 0.0 0.6 1.1
520.0 71.0 0.0 45.0 0.2 0.2
480.0 74.0 0.0 42.0 0.8 0.8
600.0 68.1 0.0 38.0 1.3 1.6
3,970.0 8.2 10.6 0.0 1.2 2.2
3,200.0 2.8 8.8 0.0 1.3 3.3
2,450.0 5.3 9.7 0.0 4.5 45.7
3,890.0 75.6 0.0 65.0 0.6 0.6
220.0 80.0 3.2 0.0 1.4 7.9
0.0 0.0 0.0 0.0 13.8 73.0
450.0 81.2 0.0 43.0 0.1 0.1
70.0 80.5 0.9 0.0 0.1 0.0
150.0 74.9 2.6 0.0 0.1 0.0
290.0 79.3 2.2 0.0 0.0 0.0
300.0 77.3 3.0 0.0 0.0 0.0
290.0 81.6 2.4 0.0 0.0 0.0
1.6
1,100.0 36.7 2.9 0.0 0.0 0.0
160.0 92.4 3.4 0.0 0.0 0.0
350.0 87.6 2.8 0.0 0.0 0.0
410.0 89.3 2.6 0.0 0.0 0.0
290.0 94.6 1.1 0.0 0.0 0.0
3,190.0 72.6 0.0 66.0 2.1 2.4
6,810.0 3.0 33.2 0.0 8.1 4.6
2,020.0 54.0 0.0 45.0 5.2 7.0
5,780.0 5.2 3.3 0.0 7.8 23.8
1,110.0 75.9 0.0 152.0 0.3 0.3
0.0 0.0 0.0 0.0 7.4 63.3
630.0 63.6 0.0 70.0 3.3 5.5
0.0 0.0 0.0 0.0 1.3 0.9
0.0 0.0 0.0 0.0 0.8 0.6
170.0 89.1 1.7 0.0 0.0 0.0
240.0 88.3 2.8 0.0 0.0 0.0
180.0 88.9 0.8 0.0 0.0 0.0
2,650.0 10.6 15.1 0.0 0.2 0.2
3,330.0 9.6 12.2 0.0 0.3 0.2
2,930.0 10.3 12.2 0.0 0.3 0.2
2,130.0 10.1 15.6 0.0 0.2 0.1
3,010.0 11.3 25.5 0.0 0.2 0.2
740.0 1.3 0.2 21.0 19.4 9.1
2,010.0 1.0 7.0 8.0 18.5 9.5
2,650.0 1.3 8.0 6.0 22.0 11.5
3,310.0 1.4 10.9 3.0 24.5 12.8
2,300.0 1.5 3.4 23.0 18.5 7.2
1,060.0 1.1 5.4 0.0 28.4 0.0
1,100.0 47.0 9.0 0.0 29.7 1.4
520.0 92.5 1.0 0.0 0.1 0.0
830.0 8.6 5.0 0.0 0.1 0.1
130.0 90.6 3.6 0.0 0.1 0.0
420.0 86.0 3.8 0.0 0.1 0.0
440.0 84.5 2.0 0.0 0.1 0.1
270.0 92.1 2.0 0.0 0.1 0.0
3,540.0 79.0 0.0 78.0 0.2 0.2
4,020.0 76.2 0.0 89.0 0.3 0.2
0.0 0.0 0.0 0.0 0.0 0.0
750.0 23.2 2.6 67.0 11.7 5.5
0.0 0.0 0.0 0.0 0.0 0.0
470.0 78.2 0.0 71.0 0.1 0.1
540.0 93.2 2.1 0.0 0.0 0.0
3,650.0 11.0 15.2 0.0 0.4 0.1
3,670.0 11.3 15.2 0.0 0.2 0.1
3,650.0 12.1 24.4 0.0 0.2 0.2
2,810.0 11.7 24.9 0.0 0.3 0.1
2,790.0 11.8 24.9 0.0 0.1 0.1
2,790.0 11.8 15.2 0.0 0.2 0.1
3,350.0 10.8 18.3 0.0 0.1 0.1
2,280.0 11.3 15.5 0.0 0.2 0.2
2,550.0 10.1 12.7 0.0 0.3 0.1
240.0 90.3 2.7 0.0 0.1 0.0
240.0 90.3 3.4 0.0 0.0 0.0
2,830.0 11.1 25.1 0.0 0.7 0.2
2,140.0 71.1 0.0 57.0 1.0 1.3
2,300.0 52.1 0.0 158.0 10.6 13.3
2,850.0 53.9 0.0 255.0 9.6 12.4
550.0 30.1 9.8 0.0 0.1 0.2
2,670.0 76.5 0.0 345.0 1.6 1.2
2,060.0 76.1 0.0 80.0 1.0 1.2
580.0 75.8 0.0 64.0 0.6 0.8
300.0 76.7 0.0 36.0 0.1 0.1
0.0 0.0 0.0 0.0 0.0
2,340.0 68.3 0.0 84.0 2.8 1.9
3,070.0 71.8 0.0 515.0 1.6 0.8
0.0 0.0 0.0 0.0 10.3 19.5
70.0 90.9 1.1 0.0 0.0 0.0
420.0 77.9 0.0 32.0 0.3 0.8
2,900.0 3.0 2.4 0.0 0.4 0.4
1,160.0 3.0 3.4 4.0 4.9 0.1
1,600.0 3.0 3.2 0.0 0.2 0.2
140.0 83.1 3.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
3,020.0 76.8 0.0 95.0 0.2 0.3
40.0 87.7 0.3 0.0 0.0 0.0
70.0 86.8 2.4 0.0 0.0 0.0
4,080.0 3.2 0.0 20.0 0.5 0.2
420.0 89.9 0.0 5.0 0.6 0.3
450.0 89.6 0.0 6.5 0.9 0.7
480.0 89.2 0.0 8.0 1.3 1.1
370.0 88.1 0.0 10.0 1.9 0.8
420.0 90.8 0.0 2.0 0.1 0.0
4,780.0 10.4 30.5 0.0 0.2 0.2
2,830.0 10.2 19.0 0.0 0.2 0.1
60.0 92.5 0.4 0.0 0.0 0.0
1,530.0 78.6 0.0 233.0 0.4 0.1
1,730.0 80.6 0.0 112.0 0.1 0.1
1,410.0 9.9 3.2 0.0 0.3 0.2
40.0 85.6 2.4 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0

220.0 17.1 0.2 0.0 0.0 0.0

100.0 91.5 0.4 0.0 0.0 0.0
180.0 90.2 0.9 0.0 0.1 0.0
1,600.0 80.6 0.0 28.0 0.4 0.5
460.0 76.1 2.0 0.0 0.3 0.4
2,210.0 10.4 7.3 0.0 0.7 1.3
1,680.0 8.7 8.5 0.0 0.7 0.8
0.0 0.0 0.0 0.0 12.9 27.6
3,650.0 5.8 7.3 0.0 0.8 2.4
270.0 91.9 1.8 0.0 0.0 0.0
1,480.0 1.5 4.6 0.0 3.9 7.1
1,580.0 40.5 0.0 16.0 6.9 7.1
170.0 87.6 1.7 0.0 0.0 0.1
3,090.0 4.1 6.7 0.0 6.1 8.9
0.0 0.0 0.0 0.0 9.4 20.2
0.0 0.0 0.0 485.0 19.9 29.0
30.0 87.6 0.0 0.0 0.0 0.0

2,300.0 52.3 0.0 1,234.0 9.6 11.7

1,110.0 75.8 0.0 423.0 3.1 3.8
390.0 53.0 1.3 12.0 0.5 0.9
1,020.0 36.7 4.0 0.0 0.7 1.6
 740.0 36.4 2.4 0.0 0.7 0.7
680.0 30.4 2.5 1.0 0.6 0.8
1,210.0 35.7 3.6 0.0 0.8 0.8

1,800.0 38.6 6.8 0.0 0.7 1.6

1,700.0 36.9 7.4 0.0 0.9 0.8
70.0 88.8 1.8 0.0 0.0 0.0
1,410.0 9.9 3.2 0.0 0.3 0.2
920.0 37.0 0.0 150.0 14.5 25.6
1,900.0 73.8 0.0 77.0 2.3 1.5
3,070.0 71.8 0.0 515.0 1.4 0.7
4,530.0 3.5 9.6 0.0 6.2 40.8
450.0 79.1 0.0 48.0 0.3 0.2
1,150.0 75.6 0.0 39.0 1.1 1.5
640.0 68.5 0.0 55.0 1.0 2.1
28.0 0.9 0.7
170.0 96.7 0.7 0.0 0.0 0.0
100.0 83.7 3.1 0.0 0.0 0.0
2,360.0 72.0 0.0 67.0 1.1 0.9
2,260.0 62.3 0.0 331.0 5.5 7.4
1,240.0 74.1 0.0 62.0 0.2 0.1
2,980.0 76.6 0.0 84.0 0.8 0.5
170.0 88.9 1.5 0.0 0.0 0.1
570.0 31.8 8.2 0.0 0.1 0.3
170.0 92.0 0.9 0.0 0.0 0.0
20.0 94.1 1.2 0.0 0.1 0.0
130.0 93.9 1.7 0.0 0.1 0.0
250.0 92.2 2.1 0.0 0.0 0.0
2,200.0 3.9 10.3 0.0 5.6 23.8
2,300.0 2.0 10.3 0.0 5.6 24.2
1,170.0 40.2 0.0 68.0 15.0 20.0
1,870.0 75.0 0.0 65.0 1.2 1.4
2,270.0 72.9 1.0 68.0 1.9 2.4

3,900.0 41.5 0.0 114.0 17.6 7.7

2,920.0 50.0 0.0 79.0 13.2 6.6
2,760.0 53.8 0.0 64.0 10.1 4.5
380.0 81.0 0.0 7.0 0.3 0.0
600.0 90.2 3.2 0.0 0.0 0.0
280.0 95.3 1.6 0.0 0.0 0.0
180.0 92.2 2.5 0.0 0.0 0.0
270.0 91.0 3.1 0.0 0.0 0.0
220.0 90.4 2.1 0.0 0.0 0.0
380.0 82.5 0.0 4.0 0.6 0.3
410.0 80.7 0.0 10.0 1.0 0.4
400.0 79.8 0.0 17.0 1.7 0.8
470.0 81.0 0.0 7.0 0.2 0.1

4,340.0 7.0 27.3 0.0 3.7 7.5

10.0 0.0 0.0 0.0 15.7 22.8
4,890.0 8.5 9.3 0.0 2.9 4.4
990.0 67.5 4.2 0.0 0.8 1.3
1,170.0 69.1 1.1 0.0 0.9 1.5
1,410.0 9.9 3.2 0.0 0.3 0.2
1,410.0 9.9 3.2 0.0 0.3 0.2
2,370.0 7.3 0.0 0.0 0.3 0.2
530.0 91.4 2.2 0.0 0.1 0.0
460.0 91.8 2.4 0.0 0.1 0.0
1,920.0 9.0 3.3 84.0 1.2 1.3
170.0 94.5 1.2 0.0 0.0 0.0
140.0 94.3 1.0 0.0 0.0 0.0
140.0 94.8 0.9 0.0 0.0 0.0
280.0 95.3 0.7 0.0 0.0 0.0
660.0 71.4 0.0 58.0 1.1 3.3
3,980.0 58.1 0.0 41.0 1.7 1.7
3,940.0 72.1 0.0 33.0 2.1 2.0
2,090.0 73.6 0.0 85.0 1.0 0.7
0.0 0.0 0.0 0.0 0.0
1,090.0 4.5 3.4 2.0 4.2 4.9
360.0 5.1 1.9 51.0 3.8 6.5
0.0 0.0 0.0 3.3 2.4
0.0 0.0 0.0 0.5 0.3
590.0 87.9 0.0 13.0 2.1 0.9
970.0 85.2 0.0 2.0 0.1 0.0
320.0 94.8 1.0 0.0 0.1 0.0

990.0 72.8 0.0 60.0 0.9 2.0

38.0 3.0
0.0 2.0
2.0 24.4 0.0 0.7 0.5

2.0

0.0 0.0 0.0 0.0 0.0 0.0

 36 37 38
Gord. Polinsaturadas (g) Açucares (g) Índice Glicémico
0.0 0.0 -
0.0 1.4 70.0
0.0 97.0 60.0
0.0 97.8 66.0
0.0 99.8 63.0
0.0 0.0 0.0
0.1 0.8 15.0
0.0 0.5 15.0
0.2 1.0 30.0
0.0 9.9 39.0
12.1 3.9 15.0

13.9 9.2 40.0

15.7 4.2 18.0
0.0 0.0 80.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 9.9 59.0
0.0 10.0 46.0
0.0 14.3 49.0
2.1 0.0 0.0
0.2 0.0 0.0
0.1 0.0 62.0
0.2 0.1 58.0
0.2 0.0 70.0
1.0 0.9 55.0
0.3 0.0 0.0
1.1 0.0 0.0
1.4 0.0 0.0
2.5 0.0 60.0
3.3 0.8 65.0
7.9 4.3 15.0
0.4 0.0 0.0
0.9 0.0 15.0
10.5 0.0 0.0
0.2 0.0 0.0
0.0 15.5 46.0
0.1 12.2 53.0
0.0 0.8 85.0
0.0 4.2 61.0
0.0 1.2 85.0

0.0 0.7 60.0

0.1 2.4 20.0
0.1 6.8 64.0
0.0 1.7 15.0
0.1 2.2 15.0
 0.5 0.0 0.0
0.4 1.8 20.0
1.7 0.0 50.0
7.8 5.9 25.0
0.7 0.0 0.0
28.1 0.0 0.0
3.4 0.0 0.0
0.1 4.7 10.0
0.1 1.7 0.0
0.0 4.2 15.0
0.1 4.7 45.0
0.1 3.9 45.0
0.8 1.0 34.0
0.8 0.4 50.0
0.8 0.4 55.0
0.6 0.8 30.0
0.5 8.0 43.0
1.0 59.0 44.0
1.1 47.9 30.0
1.2 36.7 30.0
1.3 24.0 30.0
1.4 51.5 40.0
0.0 54.1 30.0
0.4 6.2 45.0
0.2 2.0 15.0
0.3 0.0 62.0
0.2 0.5 15.0
0.2 2.2 15.0
0.3 0.0 15.0
0.0 1.9 15.0
0.4 0.0 0.0
0.4 0.0 0.0
0.0 0.0 0.0
1.1 11.3 67.0
0.0 100.0 100.0
0.5 0.0 0.0
0.1 1.9 15.0
0.6 2.1 30.0
0.4 2.1 30.0
1.4 3.9 30.0
0.5 0.0 30.0
0.5 2.2 30.0
0.6 2.1 30.0
1.1 0.0 30.0
0.4 2.1 30.0
0.5 2.1 30.0
0.1 3.3 35.0
0.1 0.0 35.0
1.1 0.0 30.0
0.4 1.1 0.0
2.6 0.0 0.0
3.2 0.0 0.0
0.3 47.9 61.0
1.3 0.0 0.0
 1.0 0.0 0.0
0.4 0.0 0.0
0.1 0.1 0.0
0.0 100.0 20.0
0.9 0.0 0.0
0.3 0.0 0.0
65.7 0.0 0.0
0.0 7.0 25.0
0.7 0.0 0.0
0.8 12.9 70.0
0.1 30.3 69.0
0.6 32.2 71.0
0.3 9.0 53.0
0.0 100.0 45.0
0.2 0.0 0.0
0.0 8.8 52.0
0.0 9.4 42.0
0.0 52.0 30.0
0.0 5.2 32.0
0.1 5.1 31.0
0.2 5.1 31.0
0.2 5.3 30.0
0.0 5.1 33.0
0.5 2.0 30.0
0.3 8.5 30.0
0.1 2.4 20.0
0.5 0.0 0.0
0.1 0.0 0.0
0.6 2.7 47.0
0.1 10.4 36.0
0.0 0.0 95.0

0.0 82.1 55.0

0.1 6.2 76.0
0.1 7.9 67.0
0.6 0.0 0.0
0.5 6.3 54.0
2.2 0.6 60.0
2.1 0.0 66.0
54.7 0.0 0.0
1.3 31.0 60.0
0.1 3.8 40.0
13.6 3.8 63.0
2.0 0.0 55.0
0.1 7.9 43.0
47.2 2.6 15.0
66.0 0.0 0.0
40.3 0.0 0.0
0.0 0.7 0.0

4.2 0.6 0.0

1.4 0.8 0.0
0.8 0.0 70.0
1.7 8.1 56.0
 1.4 4.3 74.0
2.1 4.7 62.0
1.4 5.8 72.0

0.6 5.6 71.0

1.9 6.4 60.0
0.0 5.9 59.0
0.6 2.7 42.0
0.8 0.0 0.0
0.8 0.0 0.0
0.6 0.0 0.0
21.6 4.0 20.0
0.3 0.0 0.0
0.9 0.0 0.0
2.5 0.0 0.0
1.6
0.0 1.4 15.0
0.0 9.8 38.0
1.1 0.0 0.0
1.7 0.0 0.0
0.2 0.0 0.0
0.7 0.0 0.0
0.1 8.4 42.0
0.4 41.7 35.0
0.0 0.0 15.0
0.1 1.1 15.0
0.1 2.4 15.0
0.1 4.2 15.0
13.7 7.7 15.0
13.9 7.8 15.0
4.8 0.0 0.0
0.6 0.0 0.0
0.6 1.0 0.0

0.7 2.2 0.0

0.8 1.0 0.0
0.5 1.1 0.0
0.0 3.0 30.0
0.0 1.2 35.0
0.0 1.9 15.0
0.0 3.2 15.0
0.0 2.3 15.0
0.1 3.8 15.0
0.0 2.7 30.0
0.1 3.7 30.0
0.1 2.7 30.0
0.0 1.9 30.0

28.7 1.6 35.0

57.7 0.0 0.0
11.3 7.3 18.0
3.2 0.0 30.0
3.8 0.0 15.0
0.6 2.7 42.0
0.6 2.7 42.0
0.6 0.0 37.0
0.2 0.4 15.0
0.2 0.4 15.0
1.3 1.9 50.0
0.1 2.6 30.0
0.1 2.4 30.0
0.1 0.0 30.0
0.1 0.0 30.0
1.5 0.0 0.0
0.2 0.0 0.0
0.2 0.0 0.0
0.5 0.0 0.0
0.0 0.0 110.0
4.2 29.7 75.0
3.9 37.5 77.0
0.3 6.0 10.0
0.0 0.7 0.0
0.1 4.7 30.0
0.0 7.7 30.0
0.1 2.5 15.0

2.1 0.0 0.0

5.9
0.5

0.0 0.0 -
 39 40
Comentários Preço Por Serving.
0.00
1.00
2.00
3.00
0.00
Beba pelo menos 2 a 3 litros de água por dia. 0.00
0.00
0.00
0.00
0.00
Excelente fonte de vitamina E 0.00
0.00
0.00
0.00
0.00
Aminoácidos de cadeia ramificada 0.00
Aminoácidos essenciais 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
40.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
 0.00
0.00
0.00
0.00
0.00
0.00
0.00
Fonte de proteína de absorção lenta (7 horas) 0.00
Fonte de proteína de absorção lenta (7 horas) 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
100% monohidrato de creatina 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Boa fonte de ácidos gordos ómega-3 0.00
Boa fonte de ácidos gordos ómega-3 0.00
5.00
0.00
0.00
0.00
0.00
0.00
 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Boa fonte de ácidos gordos ómega-3 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Fonte de proteína de absorção rápida (2 horas) 0.00
Fonte de proteína de absorção rápida (2 horas) 0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.00
Introduza novos alimentos apenas acima desta linha com "Inserir linha".
 41
Preço pago Number of Servings
44.97 81
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BRAZUCANY.TV
Sexo (masculino / feminino) : male sexo
Idade: 38 anos
Altura (cm) : 171 cm
Peso corporal (kg) : 81.0 kg
Massa magra (kg) : 69.0 kg
% de gordura corporal: 14.8 %
Nível de atividade física : 1.725 atividade (valor entre 1.2 e 1.9)
Índice de Massa Corporal: 27.7 kg/m2 Katch - McArdle Mifflin - St. Jeor
Índice de Massa Magra: 23.6 kg/m2 melhor método bom método
Ritmo Metabólico usa a massa magra usa a idade
Ritmo Metabólico Basal : 1860 kcal por dia 1696 kcal por dia
Manutenção: 3209 kcal por dia 2926 kcal por dia
Definição : 0% kcal 3209 kcal por dia 2926 kcal por dia
Hipertrofia : 0% kcal 3209 kcal por dia 2926 kcal por dia
OBJETIVO bulk 3,209 Kcal gramas por dia gramas por refeição
Proteína: 25% 802 kcal 201 gr 33 gr
Hidratos: 52% 1,669 kcal 417 gr 70 gr
Gordura: 23% 738 kcal 82 gr 14 gr
Tempo / Refeição Produto Quantidade Unidade Kcal Proteína (g) Carbs (g) Gordura (g)
7:00 Bananas 100 gr 89 1 23 0
Café da manha Aveia 60 gr 233 10 40 4
Leite, inteiro (3.25% gordura) 100 gr 61 3 5 3
Amendoim, torrado 50 gr 293 12 11 25
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 676 26 78 33
Energia % 15% 44% 41%
% da Quant Diária Necessária 21% 13% 19% 40%
10:00 Ovos 100 gr 143 13 1 10
Meio da Manhã Azeite 10 gr 90 0 0 10
Arroz, branco 200 gr 254 5 56 1
Feijão, rosa 100 gr 343 21 64 1
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 830 39 121 22
Energia % 18% 58% 24%
% da Quant Diária Necessária 26% 19% 29% 27%
12:00 Batata doce 200 gr 172 3 40 0
Almoço Feijão, rosa 100 gr 343 21 64 1
Vaca, magra 100 gr 141 22 0 5
Azeite 6 gr 54 0 0 6
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 710 46 104 13
Energia % 26% 58% 16%
% da Quant Diária Necessária 22% 23% 25% 15%
15:00 Batata doce 150 gr 129 2 30 0
Lanche Frango, peito 100 gr 114 21 0 3
Maçãs 150 gr 78 0 21 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 321 24 51 3
Energia % 29% 62% 8%
% da Quant Diária Necessária 10% 12% 12% 4%
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OBJETIVO bulk 3,209 Kcal gramas por dia gramas por refeição
Proteína: 25% 802 kcal 201 gr 33 gr
Hidratos: 52% 1,669 kcal 417 gr 70 gr
Gordura: 23% 738 kcal 82 gr 14 gr
Tempo / Refeição Produto Quantidade Unidade Kcal Proteína (g) Carbs (g) Gordura (g)
18:00 Batata doce 200 gr 172 3 40 0
Jantar Frango, peito 200 gr 228 42 0 5
Azeite 5 gr 45 0 0 5
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 445 46 40 10
Energia % 42% 37% 21%
% da Quant Diária Necessária 14% 23% 10% 13%
20:30 Creatina 3 gr 0 0 0 0
Pré Treino --------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 0 0 0 0
Energia % 0% 0% 0%
% da Quant Diária Necessária 0% 0% 0% 0%
22:30 Whey, isolado 15 gr 55 13 0 0
Pós Treino --------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 55 13 0 0
Energia % 97% 1% 2%
% da Quant Diária Necessária 2% 7% 0% 0%
23:00 Whey, concentrado 15 gr 61 12 1 1
Ao Deitar Bananas 100 gr 89 1 23 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
--------------- - 0 0 0 0
Total 150 13 24 1
Energia % 33% 59% 8%
% da Quant Diária Necessária 5% 7% 6% 2%
Proteína Carbohidratos Gordura
TOTAL gramas: 206 419 82
TOTAL Kcal: 3,187 Kcal 826 1,674 739
% of TOTAL Kcal: 25% 52% 23%
OBJETIVO gramas: 3,209 Kcal 201 417 82
DIFERENÇA [ TOTAL - OBJETIVO ] gramas: +6 +1 +0
DIFERENÇA [ TOTAL - OBJETIVO ] Kcal: -22 Kcal +24 +5 +1
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