Caderno de anotações

DESCOMPLICANDO A

ANATOMIA
Do Yoga

Nome:____________________
 AULA 1
EM QUAL VOCÊ SE ENCAIXA?

Não sabe como lidar com lesões e dores

Não sabe como montar uma aula para todos

Fica perdido sem saber por onde começar

Não sabe como prevenir lesões

Não tem clareza para saber como adaptar

as posturas

QUAIS OS SEUS OBJETIVOS?

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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 1
O CASO
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PASSO 1:_______________________
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 1
O CASO

PASSO 2:______________________

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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 1
O CASO

PASSO 3:______________________

PASSO 4:______________________
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 1
TAREFA
Monte uma aula para o caso de hoje de acordo com a
sua realidade (fisio, personal, pilates, yoga) e
compartilhe no Telegram a foto das anotações.

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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 2
O CASO
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O QUE PRECISAMOS TER

EM MENTE?
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 2
O CASO

VAMOS ADAPTAR?

DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 2
TAREFA
Monte uma aula para o caso de hoje de acordo com a
sua realidade (fisio, personal, pilates, yoga) e
compartilhe no Telegram a foto das anotações.

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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 3
O CASO
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O QUE É IMPORTANTE EM
UMA AULA PARA TODOS?
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 3
MONTAGEM DE AULA
QUAIS MÚSCULOS VOCÊ
TRABALHARIA?

DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 3
TAREFA
Escolha um caso que você gostaria de ver aqui e me
mande no Telegram. Descreva ele brevemente como eu
fiz nesses últimos dias, com um personagem fictício.
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 4
O PASSO A PASSO

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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 AULA 4
TAREFA

Como a anatomia do yoga pode te ajudar a evitar

lesões dos alunos e dar aulas para todos?
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DESCOMPLICANDO A

ANATOMIA
Do Yoga
 DESCOMPLICANDO A

ANATOMIA
Do Yoga

@adriyoganareal