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Tabela para Controle Da Dieta
Tabela para Controle Da Dieta
BRAZUCANY.TV
Preencha
sexo
anos
cm
kg
%
? kg
atividade
OBJETIVO
Tempo / Refeio
0 Kcal
1
40%
20%
40%
Protena:
Hidratos:
Gordura:
Produto
TOTAL:
0 kcal
0 kcal
0 kcal
Quantidade
Unidade
100%
0
0
0
Kcal
0
8:00
Caf da manha
Total
Energia %
% da DDR
0%
11:00
Meio da Manh
Total
Energia %
% da DDR
0%
2:00
Almoo
Page 2
Total
Energia %
% da DDR
0%
5:00
Pr Treino
Total
Energia %
% da DDR
0%
8:00
Ps-Treino
Total
Energia %
% da DDR
0%
11:00
Lanche
Total
Energia %
% da DDR
0%
2:00
Jantar
Page 3
Total
0
0
Energia %
% da DDR
0%
5:00
Ao Deitar
Total
Energia %
% da DDR
0%
TOTAL%
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
+0
Page 4
gramas por
gr
gr
gr
Katch - McArdle
O melhor mtodo
usa a % de gordura
?
?
?
?
refeies
0 gr
0 gr
0 gr
5
0
0
0
Harris - Benedict
Mtodo no to bom
usa a idade
66
0
0
0
Protena (g)
Carbs (g)
Vit B-1
Vit B-2
Vit B-3
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 5
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 6
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
vitamins-minerals em mcg):
0
0%
0%
+0
+0
+0
0%
+0
+0
+0
0%
0%
0%
-
0%
-
0%
0%
Page 7
Harris - Benedict
Mtodo no to bom
usa a idade
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
90,000
200
15,000
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
2,000,000
2,000
1,000,000
Vit B-5
Vit B-6
Vit B-9
Vit B-12
Vit C
Vit D (IU)
Vit E
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 8
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 9
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
elho significa que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%):
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 10
ary_Reference_Intake
120
ary_Reference_Intake
-
550,000
1,000,000
900
8,000
420,000
2,300
3,500,000
2,500,000
10,000
45,000
770,000
11,000
Vit K
Colina
Clcio
Cobre
Ferro
Magnsio
Mangansio
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 11
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 12
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 13
700,000
4,700,000
55
1,500,000
11,000
3,700
38
4,000,000
400
2,300,000
40,000
10,000
200
Fsforo
Potssio
Selnio
Sdio
Zinco
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 14
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 15
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 16
200
400
Colesterol (mg) Gord. saturadas/a (g)
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 17
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
Page 18
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
Page 19
Aucares (g)
ndice Glicmico
Glycemic Load
0%
0%
0%
Page 20
0%
0%
0%
0%
Page 21
0%
0%
Page 22
Comentrios
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Page 23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Page 24
0
0
0
0
0
0
0
0
Page 25
Preo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Page 26
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Page 27
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
BRAZUCANY.TV
1
Produto
--------------Abbora
Aucar, castanho
Aucar, farinhado
Aucar, mesa (sucrose)
gua
Alface, verde
Alface, vermelha
Alho
Ameixa
Amndoas com casca
Amendoim, manteiga (100%)
Amendoim, manteiga (>90%)
Amendoim, torrado
Amido de milho
Aminocidos, BCAA's
Aminocidos, EAA's
Anans
Sumo de anans
Anans, enlatado
Arenque
Arinca
Arroz, branco
Arroz, branco, gres longos
Arroz, branco, gres mdios
Arroz, castanho, gres longos
Atum, albacora
Atum, enlatado em gua Continente
Atum, rabilho
Aveia
Aveia, em farinha
Avels
Avestruz
Azeitona
Azeitona, azeite
Bacalhau
Bagas
Bananas
Batata
Batata doce
Batata, branca
Batata cozida
Batatas fritas
Beringela
Beterraba
Broculos
Cabaa, vero
Cabrito, magro
Cacau em farinha
Cachorro Quente
Caju, noz
Camaro
leo de canola
Carapau
Caseina, concentrado
Caseina, isolado
Cebolas
Cenoura
Cenoura, sumo
Centeio
Centeio
Centeio, farinha integral
Cevada
Chicharos
Chocolate, branco
Chocolate, escuro, 45-59% cacao
Chocolate, escuro, 60-69% cacao
Chocolate, escuro, 70-85% cacao
Chocolate, leite
Chocolate, creme para barrar com sabor a avels
Cco
Cogumelos, branco
Couscous
Couve
Couve de Bruxelas
Couve de folhas (Galega, tronchuda, etc)
Couve flor
Caranguejo
Caranguejo, enlatado
Creatina
Croissants, manteiga
Dextrose (glucose)
Escamudo
Espargos
Feijo, branco
Feijo, branco
Feijo, branco (navy)
Feijo, branco pequeno
Feijo, frade
Feijo, frade (Vermelho)
Feijo, mungo
Feijo, pinto
Feijo, rosa
Feijo, verde
Feijo, amarelo
Feijo, amarelo
Fiambre (porco), gordo
Fgado, salsicha
Fgado, pat
Figo, seco
Frango, fgado
Frango, perna
Frango, peito
Frango, peito, gordo
Fructose
Ganso, carne sem pele
Ganso, fgado, natural
leo de girasol
Toranja
Halibute
Kellogg's Special K
Kellogg's Special K chocolate
Kellogg's Special K frutos vermelhos
Kiwi
Lactose
Lagosta
Laranja, sumo
Laranja
Leite em p, magro, seco
Leite, 1% gordura
Leite, 1.5% gordura
Leite, 2% gordura
Leite, inteiro (3.25% gordura)
Leite, magro (desnatado)
Lentilhas
Feijo-de-lima
Limo, sumo
Lula (inkfish, cuttlefish)
Lula/Polvo
Macarro, seco
Mas
Maltodextrina
Mayonese, Calve - Original
Mel
Melncia
Meloa
Mexilho
Milho, natural
Milho, seco
Milho mido
leo de milho
Muesli, frutas secas e nozes
Nabo
Nachos chips
Nachos com queijo
Nectarina
Noz
leo de linhaa
leo peixe, salmon
Ovo, clara
Ovo, clara cozida
Ovo, gema
Ovos
Panquecas
Po, aveia
Po, branco
Po, branco, tostado
Po, centeio
Po integral
Po, integral-centeio
Po, multi-cereais
Papaias
Pasta, seca
Pate de foie gras, ganso
Pato, carne sem pele
Pato, fgado, natural
Pecans (nozes)
Peixe, solha, lnguado
Peixe, peixe-espada
Peixe, salmo
Peixe, pescada cozida
Pepino
Pras
Peru, fiambre, gordo
Peru, fgado, natural
Peru, peito
Peru, perna
Pssegos
Pssegos, seco
Pimento, amarelo, doce
Pimento, picles
Pimento, verde, doce
Pimento, vermelho, doce
Pistachios
Pistachios torrados, sal
Porco, bacon
Porco, magro
Porco, perna presunto, magro/a
Queijo, flamengo (limiano)
Queijo, flamengo, formoso
Queijo, gouda
Queijo, mozarella, gordo
Queijo, mozarella, meio gordo
Queijo, quark, magro (curd queijo, fromage frais)
Quiabo
Rabanete
Repolho
Repolho, saboia
Repolho, vermelho
Requeijo, 1% gordo/a
Requeijo, 2% gordo/a
Requeijo, gordo/a
Requeijo, magro
Salsichas Alems, Porco
Sardinha Lata, tomate, Man
Sementes de linhaa
leo de soja
Feijo de soja
Feijo de soja, verde
2
3
4
5
6
7
8
9
10
Quantidade Unidade Kcal Protena (g) Carbs (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2
10.0
0.0
0.0
0.0
0.0
0.0
0.0
100 gr
26.0
1.0
6.5
0.1
7,384.0
50.0
110.0
100 gr
380.0
0.1
98.1
0.0
0.0
0.0
0.0
100 gr
389.0
0.0
99.8
0.0
0.0
0.0
19.0
100 gr
387.0
0.0
100.0
0.0
0.0
0.0
19.0
100 gr
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100 gr
15.0
1.4
2.8
0.2
7,405.0
70.0
80.0
100 gr
16.0
1.3
2.3
0.2
7,492.0
64.0
77.0
100 gr
149.0
6.4
33.1
0.5
9.0 200.0
110.0
100 gr
46.0
0.7
11.4
0.3
345.0
28.0
26.0
100 gr
619.0
21.6
7.2
56.0
1.0
211.0 1,014.0
100 gr
600.0
23.0
13.3
52.0
100 gr
588.0
25.1
19.6
50.4
0.0
73.0 105.0
100 gr
585.0
23.7
21.5
49.7
0.0 438.0
98.0
100 gr
352.0
0.0
88.0
0.0
0.0
0.0
0.0
100 gr
400.0
100.0
0.0
0.0
0.0
0.0
0.0
100 gr
400.0
100.0
0.0
0.0
0.0
0.0
0.0
100 gr
50.0
0.5
13.1
0.1
58.0
79.0
32.0
100 gr
53.0
0.4
12.9
0.1
5.0
58.0
21.0
100 gr
60.0
0.5
15.6
0.1
50.0 102.0
21.0
100 gr
158.0
18.0
0.0
9.0
93.0
92.0 233.0
100 gr
87.0
18.9
0.0
0.7
57.0
35.0
37.0
100 gr
127.0
2.5
28.0
0.5
0.0
70.0
48.0
100 gr
365.0
7.1
80.0
0.7
0.0
70.0
49.0
100 gr
360.0
6.6
79.3
0.6
0.0
70.0
48.0
100 gr
370.0
7.9
77.2
2.9
0.0 401.0
93.0
100 gr
108.0
23.4
0.0
1.0
60.0 434.0
47.0
100 gr
107.0
24.6
0.0
3.0
19.0
8.0
44.0
100 gr
144.0
23.3
0.0
4.9
2,183.0 241.0 251.0
100 gr
389.0
16.9
66.3
6.9
0.0 763.0 139.0
100 gr
388.0
8.5
70.7
7.9
0.0 692.0 125.0
100 gr
628.0
15.0
16.7
60.8
20.0 643.0
113.0
100 gr
115.0
22.9
0.0
2.0
0.0 205.0 302.0
100 gr
115.0
0.8
6.3
10.7
403.0
3.0
0.0
100 gr
884.0
0.0
0.0
100.0
0.0
0.0
0.0
100 gr
82.0
17.8
0.0
0.7
40.0
76.0
65.0
100 gr
69.0
0.7
18.1
0.2
66.0
69.0
70.0
100 gr
89.0
1.1
22.8
0.3
64.0
31.0
73.0
100 gr
77.0
2.0
17.5
0.1
2.0
80.0
32.0
100 gr
86.0
1.6
20.1
0.1 14,187.0
78.0
61.0
100 gr
69.0
1.7
15.7
0.1
8.0
71.0
34.0
100 gr
85.0
2.4
18.5
0.0
0.0
100 gr
331.0
3.5
40.1
17.4
0.0 173.0
30.0
100 gr
24.0
1.0
5.7
0.2
27.0
39.0
37.0
100 gr
43.0
1.6
9.6
0.2
33.0
31.0
40.0
100 gr
34.0
2.8
6.6
0.4
623.0
71.0
117.0
100 gr
16.0
1.2
3.4
0.2
200.0
48.0 142.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
143.0
228.0
247.0
553.0
106.0
884.0
205.0
375.0
374.0
40.0
41.0
40.0
338.0
342.0
339.0
352.0
341.0
539.0
546.0
579.0
598.0
535.0
541.0
354.0
22.0
376.0
30.0
43.0
50.0
25.0
87.0
99.0
0.0
406.0
400.0
92.0
20.0
341.0
333.0
337.0
336.0
333.0
337.0
341.0
347.0
343.0
31.0
31.0
345.0
116.0
326.0
319.0
249.0
119.0
20.9
19.6
10.6
18.2
20.3
0.0
18.6
83.0
88.0
1.1
0.9
1.0
10.3
11.3
13.7
9.9
24.6
5.9
4.9
6.1
7.8
7.7
5.4
3.3
3.1
12.8
2.5
3.4
3.3
1.9
18.1
20.5
0.0
8.2
0.0
19.4
2.2
21.6
23.4
22.3
21.1
23.6
22.5
25.2
21.4
21.0
1.8
1.8
22.0
21.0
14.1
14.2
3.3
16.9
0.0
57.9
18.4
30.2
0.9
0.0
0.0
4.7
1.7
9.3
9.6
9.3
75.9
75.9
72.6
77.7
60.4
59.2
61.2
52.4
45.9
59.4
62.2
15.2
3.3
77.4
5.7
9.0
10.0
5.0
0.0
0.0
0.0
45.8
100.0
0.0
3.9
62.4
60.3
60.8
62.3
60.0
61.3
59.0
62.6
64.2
7.0
7.1
60.7
1.0
2.2
1.5
63.9
0.7
5.9
13.7
14.8
43.9
1.7
100.0
13.9
2.7
1.7
0.1
0.2
0.2
1.6
1.7
1.9
1.2
1.2
32.1
31.3
38.3
42.6
29.7
29.7
33.5
0.3
0.6
0.4
0.3
0.7
0.3
1.1
1.2
0.0
21.0
0.0
1.0
0.1
1.4
0.9
1.5
1.2
0.8
1.1
1.6
1.2
1.1
0.2
0.1
2.6
3.2
28.5
28.0
0.9
4.8
0.0
0.0
0.0
0.0
180.0
0.0
167.0
0.0
0.0
2.0
16,706.0
19,124.0
11.0
9.0
9.0
22.0
149.0
30.0
50.0
50.0
39.0
195.0
3.0
0.0
0.0
0.0
6,668.0
754.0
15,376.0
0.0
5.0
7.0
0.0
744.0
0.0
46.0
756.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
0.0
0.0
690.0
108.0
6.0
44.0
27,667.0
3,300.0
10.0
11,078.0
130.0 230.0
78.0 241.0
240.0 280.0
423.0
58.0
28.0
34.0
0.0
0.0
176.0 312.0
0.0
0.0
0.0
0.0
46.0
27.0
66.0
58.0
92.0
55.0
316.0 251.0
387.0 108.0
447.0 215.0
191.0
114.0
726.0 215.0
63.0 282.0
25.0
50.0
32.0
49.0
34.0
78.0
112.0 298.0
85.0 170.0
66.0
20.0
81.0 402.0
163.0
78.0
54.0 130.0
139.0
90.0
110.0 130.0
50.0
60.0
80.0
40.0
80.0
84.0
0.0
0.0
388.0 241.0
0.0
0.0
47.0 185.0
143.0 141.0
900.0 193.0
437.0 146.0
775.0 164.0
743.0 207.0
529.0 219.0
608.0 215.0
273.0 254.0
713.0 212.0
772.0 192.0
82.0 104.0
84.0 105.0
690.0 330.0
514.0 218.0
272.0 1,030.0
30.0 600.0
85.0
82.0
305.0 1,778.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
120.0
114.0
79.0
400.0
161.0
133.0
884.0
32.0
110.0
379.0
387.0
369.0
61.0
400.0
90.0
47.0
47.0
362.0
42.0
46.0
50.0
61.0
34.0
353.0
338.0
21.0
92.0
79.0
371.0
52.0
400.0
600.0
304.0
30.0
34.0
86.0
86.0
365.0
378.0
884.0
340.0
28.0
514.0
306.0
44.0
654.0
884.0
902.0
48.0
54.0
317.0
143.0
194.0
269.0
20.1
21.2
16.8
0.0
22.8
16.4
0.0
0.6
20.8
22.5
5.7
12.4
1.1
0.0
18.8
0.7
0.9
36.2
3.4
3.3
3.3
3.2
3.4
25.8
21.5
0.4
15.6
16.2
13.0
0.3
0.0
1.0
0.3
0.6
0.8
11.9
3.3
9.4
11.0
0.0
9.7
0.9
8.2
8.1
1.1
15.2
0.0
0.0
10.9
12.8
15.9
12.6
5.2
8.4
0.0
0.0
2.2
100.0
0.0
6.3
0.0
8.1
0.0
71.0
83.3
80.6
14.7
100.0
0.5
11.0
11.8
52.0
5.0
4.9
4.8
4.8
5.0
60.1
63.4
6.5
3.1
0.8
74.7
13.8
100.0
2.0
82.4
7.6
8.2
3.7
18.7
74.3
72.9
0.0
77.8
6.4
61.7
32.2
10.6
13.7
0.0
0.0
0.7
0.0
3.6
0.8
36.7
48.5
3.8
2.6
0.4
0.0
7.1
4.3
100.0
0.1
2.3
1.6
5.7
1.0
0.5
0.0
0.9
0.2
0.1
0.8
1.0
1.5
2.0
3.3
0.1
1.1
0.7
0.3
1.4
0.7
1.5
0.2
0.0
64.0
0.0
0.2
0.2
2.2
1.4
4.7
4.2
100.0
4.9
0.1
26.1
16.8
0.3
65.2
100.0
100.0
0.2
0.0
26.5
9.9
2.5
4.4
61.0
79.0 193.0
30.0
64.0 100.0
0.0
18.0
29.0
0.0
0.0
0.0
40.0 129.0 377.0
30,998.0 562.0 892.0
0.0
0.0
0.0
927.0
36.0
20.0
157.0
60.0
75.0
2,474.0 1,700.0 1,900.0
2,419.0 1,694.0 1,919.0
2,419.0 1,690.0 2,000.0
87.0
27.0
25.0
0.0
0.0
0.0
70.0
6.0
48.0
175.0
39.0
21.0
225.0
87.0
40.0
22.0 415.0 1,550.0
47.0
20.0 185.0
74.5
29.5 185.0
102.0
39.0 185.0
162.0
46.0 169.0
15.0
45.0 182.0
39.0 873.0
211.0
0.0 507.0 202.0
15.0
41.0
9.0
33.0
20.0 412.0
375.0
9.0 910.0
0.0
90.0
60.0
54.0
17.0
26.0
0.0
0.0
0.0
0.0
569.0
3,382.0
160.0
187.0
214.0
0.0
0.0
546.0
0.0
0.0
495.0
332.0
20.0
0.0
0.0
0.0
0.0
38.0
33.0
21.0
41.0
19.0
160.0 210.0
155.0
55.0
385.0 201.0
421.0 290.0
0.0
0.0
910.0 1,030.0
40.0
30.0
49.0
40.0
170.0 330.0
34.0
27.0
341.0 150.0
0.0
0.0
0.0
0.0
4.0 439.0
1,442.0
487.0
32.0
16.0
176.0
69.0
211.0
399.0
528.0
478.0
217.0
240.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
266.0
293.0
266.0
221.0
247.0
265.0
39.0
371.0
462.0
135.0
136.0
691.0
91.0
121.0
142.0
114.0
12.0
58.0
124.0
228.0
111.0
108.0
39.0
239.0
27.0
11.0
20.0
31.0
562.0
568.0
458.0
120.0
236.0
334.0
375.6
356.0
300.0
254.0
62.7
31.0
16.0
25.0
27.0
31.0
72.0
86.0
98.0
72.0
207.0
181.0
534.0
884.0
446.0
147.0
7.6
9.0
10.9
7.6
13.0
13.4
0.6
13.0
11.4
18.3
18.7
9.2
18.8
19.8
19.8
20.1
0.6
0.4
19.6
17.8
24.6
20.4
0.9
3.6
1.0
0.3
0.9
1.0
20.3
21.4
11.6
20.7
26.0
19.0
27.6
24.9
22.2
24.3
12.0
2.0
0.7
1.3
2.0
1.4
12.4
11.8
11.1
10.3
11.4
18.5
18.3
0.0
36.5
13.0
50.6
54.4
47.5
39.9
41.3
43.3
9.8
74.7
4.7
0.9
3.5
13.9
0.0
0.0
0.0
0.0
2.2
15.5
2.9
2.3
0.0
0.0
9.5
61.3
6.3
2.3
4.6
6.0
27.5
26.8
0.7
0.0
1.0
0.0
1.5
2.2
2.2
2.8
3.0
7.0
3.4
5.8
6.1
7.4
2.7
3.7
3.4
6.7
0.5
0.5
28.9
0.0
30.2
11.1
3.3
4.0
3.6
3.0
3.4
4.2
0.1
1.5
43.8
6.0
4.6
72.0
1.2
4.0
6.3
3.7
0.2
0.1
3.8
16.4
0.7
2.4
0.3
0.8
0.2
0.2
0.2
0.3
45.4
46.0
45.0
3.5
14.0
29.0
28.8
27.4
22.4
15.9
0.3
0.1
0.1
0.1
0.1
0.2
1.0
2.5
4.3
0.3
17.7
11.6
42.2
100.0
19.9
6.8
0.0
0.0
0.0
455.0
415.0
373.0
331.0
337.0
311.0
3.0
0.0
1,094.0
0.0
3,333.0
79.0
39,907.0
56.0
33.0
120.0
40.0
353.0
279.0
27.0
90.0
88.0
360.0
562.0
660.0
89.0
37.0
226.0
216.0
131.0
32.0
60.0
299.0
450.0
892.0
130.0
76.0
95.0
380.0
72.0
23.0
0.0
72,382.0
0.0
0.0
326.0
2,163.0
200.0
191.0
370.0
3,131.0
415.0
262.0
37.0
2.0
6.0
31.0
25.0
12.0
25.0
50.0 250.0
153.0 2,590.0
41.0
118.0
50.0 210.0
24.0
31.0
2.0 212.0
28.0
25.0
0.0
10.0
57.0
28.0
54.0
85.0
870.0 160.0
840.0 158.0
281.0
113.0
982.0 337.0
875.0 228.0
563.0
676.0
481.0
41.0
375.0
7.0
98.0
1,000.0
1,116.0
41.0
74.0
140.0
8.0
30.0
30.0
18.0
21.0
200.0
12.0
61.0
70.0
64.0
21.0
41.0
27.0
23.0
334.0
283.0
303.0
165.0
60.0
39.0
40.0
30.0
69.0
165.0
198.0
163.0
226.0
0.0 1,644.0
0.0
0.0
22.0 874.0
180.0 435.0
161.0
0.0
870.0
175.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
30 gr
100 gr
100 gr
125 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
28 gr
1-
122.0
371.0
371.0
348.0
23.0
23.0
384.0
18.0
17.0
16.0
15.0
148.0
176.0
141.0
120.0
368.0
433.0
441.0
407.0
368.0
61.0
56.0
17.0
117.0
134.0
490.0
69.0
252.0
117.0
900.0
689.0
618.0
599.0
677.0
619.0
13.1
13.0
13.0
14.6
2.9
2.8
14.2
0.9
0.8
1.2
1.0
20.8
28.1
21.6
23.0
0.0
6.6
5.0
80.0
89.0
3.5
5.7
1.2
23.7
19.1
16.0
4.3
3.9
13.0
0.1
16.7
33.2
18.0
14.0
21.6
9.6
74.7
74.7
75.0
3.6
3.4
71.3
3.9
4.0
3.2
3.0
0.0
5.7
0.0
0.0
92.0
72.4
73.6
6.0
0.7
4.7
7.7
3.1
1.8
0.0
44.0
5.9
55.5
4.2
0.0
3.6
5.4
13.4
6.4
7.7
6.7
1.5
1.5
1.4
0.4
0.5
4.4
0.2
0.1
0.2
0.3
6.6
3.8
5.5
2.4
0.0
14.2
15.2
7.0
1.0
3.3
0.2
0.3
1.8
5.9
29.0
3.1
3.2
5.4
99.9
67.5
51.7
53.3
66.3
56.0
11.0
0.0
0.0
0.0
9,377.0
9,801.0
62.0
833.0
117.0
1,496.0
0.0
57.0
0.0
0.0
0.0
0.0
12.0
30.0
0.0
0.0
99.0
7.0
200.0
340.0
90.0
891.0
488.0
78.0
16.0
170.0
37.0
45.0
46.0
41.0
350.0
80.0
66.0
220.0
0.0
203.0
275.0
0.0
0.0
29.0
48.0
45.0
118.0
60.0
400.0
143.0
189.0
138.0
90.0
19.0
55.0
34.0
47.0
330.0
190.0
108.0
480.0
0.0
266.0
320.0
0.0
0.0
142.0
234.0
94.0
120.0
140.0
120.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
11
12
13
14
15
16
17
18
19
20
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C
Vit D (IU) Vit E
Vit K Colina
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
600.0 298.0
61.0
16.0
0.0
9,000.0
0.0 1,060.0
1.1
8,200.0
110.0 132.0
41.0
1.0
0.0
0.0
0.0
0.0
0.0
2,300.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
375.0 134.0
90.0
38.0
0.0 18,000.0
0.0
290.0 173.6 13,400.0
321.0 144.0 100.0
36.0
0.0
3,700.0
0.0
150.0 140.3 11,800.0
700.0 596.0 1,235.0
3.0
0.0 31,200.0
0.0
80.0
1.7 23,200.0
417.0 135.0
29.0
5.0
0.0
9,500.0
0.0
260.0
6.4
1,900.0
3,385.0 469.0 143.0
50.0
0.0
0.0
0.0 26,220.0
0.0 52,100.0
13,403.0
13,525.0
0.0
0.0
0.0
500.0
199.0
284.0
3,217.0
3,803.0
1,600.0
1,600.0
1,600.0
5,091.0
9,800.0
5,799.0
8,654.0
961.0
1,474.0
1,800.0
4,949.0
37.0
0.0
2,063.0
188.0
665.0
1,054.0
557.0
1,066.0
1,060.0
1,395.0
0.0
0.0
0.0
213.0
56.0
0.0
645.0
127.0
1,287.0
1,014.0
1,342.0
1,493.0
750.0
124.0
1,054.0
1,349.0
201.0
918.0
1,221.0
15.0
0.0
153.0
50.0
334.0
296.0
800.0
281.0
543.0
256.0
0.0
0.0
0.0
112.0
100.0
75.0
302.0
300.0
171.0
164.0
145.0
509.0
900.0
217.0
455.0
119.0
125.0
563.0
537.0
9.0
0.0
245.0
86.0
367.0
295.0
209.0
203.0
74.0
145.0
0.0
0.0
0.0
18.0
18.0
5.0
10.0
12.0
6.0
8.0
9.0
20.0
2.0
2.0
2.0
56.0
32.0
113.0
8.0
0.0
0.0
7.0
2.0
20.0
16.0
11.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.7
1.2
0.0
0.0
0.0
0.0
0.5
1.2
9.4
0.0
0.0
0.0
5.2
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
47,800.0
10,000.0
9,400.0
700.0
0.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
0.0
0.0
6,300.0
0.0
900.0
0.0
1,000.0
10,800.0
8,700.0
19,700.0
2,400.0
19,700.0
2,342.0
649.0
334.0
639.0
487.0
390.0
281.0
155.0
573.0
155.0
175.0
84.0
67.0
175.0
218.0
64.0
22.0
109.0
63.0
29.0
0.0
0.0
0.0
0.0
0.0
700.0
2,200.0
4,900.0
89,200.0
17,000.0
0.0 8,990.0
0.0 6,930.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
0.0
20.0
0.0
20.0
167.0 1,070.0
24.0
390.0
0.0
0.0
0.0
110.0
0.0
0.0
0.0 1,200.0
44.0
500.0
0.0
0.0
227.0 1,000.0
0.0 1,090.0
0.0
700.0
0.0 15,030.0
0.0
200.0
0.0 1,650.0
0.0 14,350.0
36.0
640.0
0.0
190.0
0.0
100.0
0.0
10.0
0.0
260.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.0
0.0
0.7
0.3
0.7
0.1
0.1
0.0
0.1
0.0
1.9
0.1
0.0
0.0
0.0
3.0
14.2
0.0
1.4
60.2
0.1
14.6
0.5
1.9
1.8
1.6
63,000.0
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15,400.0
0.0
12,300.0
6,500.0
10,700.0
12,300.0
17,100.0
17,500.0
16,300.0
18,400.0
17,900.0
310.0
4.3 78,700.0
8,180.0 183.9
200.0
850.0 47.0 115,900.0
0.0
0.0
0.0
1,148.0 929.0
1,700.0 431.0
7,177.0 431.0
5,130.0 984.0
724.0
65.0
388.0
47.0
2,100.0 912.0
594.0
89.0
712.0
118.0
593.0 186.0
1,179.0
110.0
4,500.0 1,940.0
5,270.0 590.0
6,683.0 638.0
6,370.0
0.0
0.0
0.0
2,858.0 381.0
3,106.0 410.0
0.0
0.0
0.0
0.0
75.0 389.0
124.0 641.0
451.0 204.0
176.0
142.0
142.0
223.0
195.0
100.0
216.0
80.0
111.0
60.0
56.0
200.0
340.0
604.0
370.0
0.0
51.0
73.0
0.0
0.0
32.0
53.0
163.0
172.0
18.0
237.0
57.0
194.0
98.0
29.0
15.0
8.0
29.0
30.0
13.0
11.0
13.0
4.0
0.0
61.0
60.0
0.0
0.0
7.0
12.0
24.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
7.8
2.6
1.1
6.3
0.0
0.1
0.1
0.0
0.0
0.4
0.6
0.0
15,300.0
0.0
0.0
0.0
28,100.0
14,300.0
0.0
12,700.0
9,300.0
16,000.0
9,000.0
500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
500.0
900.0
17,900.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
155.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
3,000.0
300.0
15.0
1.0
0.0
478.0
750.0
0.0
0.0
110.0
0.1
110.0
0.1
0.0
0.0
2,030.0 482.9
1,940.0 461.6
370.0
0.5
540.0
7.9
680.0
2.9
0.0
0.0
0.0
0.0
200.0
0.1
0.0
0.0
300.0
1.2
200.0
1.1
0.0
0.0
720.0
2.4
230.0
6.0
0.0
0.0
0.0
0.0
60.0
0.2
0.0
0.2
120.0
4.3
200.0
0.0
0.0
15,100.0
0.0
19,300.0
18,400.0
78,700.0
6,700.0
7,000.0
0.0
0.0
65,000.0
83,400.0
90,100.0
0.0
0.0
14,600.0
27,600.0
0.0
0.0
15,200.0
15,200.0
9,500.0
0.1
65,000.0
0.0
0.0
28.0
14.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21
Clcio
22
23
24
25
26
27
28
29
Cobre Ferro
Magnsio Mangansio Fsforo Potssio
Selnio Sdio
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21,000.0 127.0
800.0 12,000.0
125.0 44,000.0 340,000.0
0.3
1,000.0
83,000.0
47.0
710.0
9,000.0
64.0
4,000.0 133,000.0
1.2
28,000.0
1,000.0
7.0
60.0
0.0
4.0
0.0
2,000.0
0.6
2,000.0
1,000.0
7.0
50.0
0.0
4.0
0.0
2,000.0
0.6
1,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36,000.0
29.0
860.0 13,000.0
250.0 29,000.0 194,000.0
0.6
28,000.0
33,000.0
28.0 1,200.0 12,000.0
203.0 28,000.0 187,000.0
1.5
25,000.0
181,000.0 299.0 1,700.0 25,000.0
1,672.0 153,000.0 401,000.0
14.2
17,000.0
6,000.0
57.0
170.0
7,000.0
52.0 16,000.0 157,000.0
0.0
0.0
264,000.0 996.0 3,720.0 268,000.0
2,285.0 484,000.0 705,000.0
2.5
1,000.0
43,000.0 473.0
54,000.0 671.0
0.0
0.0
0.0
0.0
0.0
0.0
13,000.0
110.0
13,000.0
69.0
16,000.0 107.0
57,000.0
92.0
33,000.0
26.0
3,000.0 210.0
28,000.0 220.0
9,000.0
110.0
23,000.0 277.0
16,000.0
64.0
14,000.0
39.0
8,000.0
86.0
54,000.0 626.0
55,000.0 437.0
114,000.0 1,725.0
5,000.0 142.0
88,000.0 251.0
1,000.0
0.0
16,000.0
28.0
10,000.0 127.0
5,000.0
78.0
12,000.0 108.0
30,000.0 151.0
9,000.0
116.0
9.0
9,000.0 145.0
9,000.0
82.0
16,000.0
75.0
47,000.0
49.0
15,000.0
51.0
1,870.0
2,260.0
0.0
0.0
0.0
290.0
310.0
280.0
1,100.0
1,050.0
800.0
800.0
800.0
1,470.0
730.0
970.0
1,020.0
4,720.0
4,000.0
4,700.0
2,650.0
3,300.0
560.0
380.0
360.0
260.0
780.0
610.0
520.0
154,000.0
176,000.0
0.0
0.0
0.0
12,000.0
12,000.0
15,000.0
32,000.0
39,000.0
23,000.0
25,000.0
35,000.0
143,000.0
50,000.0
33,000.0
50,000.0
177,000.0
144,000.0
163,000.0
23,000.0
4,000.0
0.0
32,000.0
7,000.0
27,000.0
23,000.0
25,000.0
21,000.0
1,290.0
240.0
800.0
730.0
350.0
30,000.0
14,000.0
23,000.0
21,000.0
17,000.0
1,466.0
2,083.0
0.0
0.0
0.0
927.0
504.0
0.0
35.0
25.0
1,037.0
1,088.0
1,100.0
3,743.0
15.0
19.0
15.0
4,916.0
4,019.0
6,175.0
18.0
20.0
0.0
15.0
71.0
270.0
153.0
258.0
145.0
358,000.0
358,000.0
0.0
0.0
0.0
8,000.0
8,000.0
7,000.0
236,000.0
188,000.0
95,000.0
115,000.0
108,000.0
333,000.0
191,000.0
217,000.0
254,000.0
523,000.0
452,000.0
290,000.0
221,000.0
3,000.0
0.0
203,000.0
20,000.0
22,000.0
57,000.0
47,000.0
62,000.0
242.0 143,000.0
250.0 25,000.0
329.0 40,000.0
210.0 66,000.0
175.0 38,000.0
649,000.0
658,000.0
0.0
0.0
0.0
109,000.0
130,000.0
124,000.0
327,000.0
311,000.0
76,000.0
115,000.0
86,000.0
223,000.0
444,000.0
237,000.0
252,000.0
429,000.0
371,000.0
680,000.0
322,000.0
8,000.0
1,000.0
413,000.0
191,000.0
358,000.0
421,000.0
337,000.0
407,000.0
366.0
473,000.0
230,000.0
325,000.0
316,000.0
262,000.0
5.6
7.5
0.0
0.0
0.0
0.1
0.1
0.4
36.5
30.2
0.0
15.1
0.0
23.4
36.5
65.7
36.5
0.0
34.0
2.4
36.6
0.9
0.0
33.1
0.1
1.0
0.3
0.6
0.3
17,000.0
6,000.0
0.0
0.0
0.0
1,000.0
2,000.0
1,000.0
90,000.0
68,000.0
1,000.0
5,000.0
1,000.0
7,000.0
37,000.0
50,000.0
39,000.0
2,000.0
30,000.0
0.0
90,000.0
872,000.0
2,000.0
54,000.0
2,000.0
1,000.0
6,000.0
55,000.0
6,000.0
1.2
0.3
0.7
2.5
0.2
455,000.0
2,000.0
78,000.0
33,000.0
2,000.0
12,000.0
128,000.0
24,000.0
37,000.0
52,000.0
0.0
12,000.0
2,070,000.0
2,250,000.0
23,000.0
33,000.0
24,000.0
24,000.0
32,000.0
34,000.0
29,000.0
55,000.0
199,000.0
56,000.0
62,000.0
73,000.0
189,000.0
108,000.0
14,000.0
3,000.0
24,000.0
145,000.0
42,000.0
135,000.0
22,000.0
89,000.0
101,000.0
0.0
37,000.0
0.0
60,000.0
24,000.0
123,000.0
240,000.0
147,000.0
173,000.0
143,000.0
83,000.0
138,000.0
113,000.0
130,000.0
37,000.0
37,000.0
166,000.0
6,000.0
26,000.0
70,000.0
162,000.0
8,000.0
24.0
3,837.0
93.0
1,655.0
50.0
0.0
15.0
0.0
0.0
129.0
143.0
130.0
2,577.0
3,821.0
3,799.0
1,322.0
1,391.0
8.0
1,419.0
1,325.0
1,948.0
471.0
868.0
1,500.0
47.0
780.0
276.0
337.0
774.0
155.0
150.0
190.0
0.0
330.0
0.0
15.0
158.0
1,060.0
1,796.0
1,418.0
1,278.0
1,021.0
1,111.0
1,527.0
1,148.0
1,376.0
216.0
214.0
1,286.0
26.0
155.0
120.0
510.0
255.0
190,000.0
734,000.0
99,000.0
593,000.0
205,000.0
0.0
217,000.0
0.0
0.0
29,000.0
35,000.0
42,000.0
332,000.0
355,000.0
346,000.0
221,000.0
366,000.0
176,000.0
206,000.0
260,000.0
308,000.0
208,000.0
152,000.0
113,000.0
86,000.0
170,000.0
10,000.0
69,000.0
56,000.0
44,000.0
229,000.0
260,000.0
0.0
105,000.0
0.0
221,000.0
52,000.0
352,000.0
301,000.0
407,000.0
445,000.0
407,000.0
406,000.0
379,000.0
411,000.0
415,000.0
38,000.0
38,000.0
488,000.0
322,000.0
230,000.0
200,000.0
67,000.0
297,000.0
276,000.0
1,524,000.0
146,000.0
660,000.0
185,000.0
0.0
314,000.0
370,000.0
0.0
146,000.0
320,000.0
292,000.0
510,000.0
432,000.0
405,000.0
280,000.0
981,000.0
286,000.0
559,000.0
567,000.0
715,000.0
372,000.0
407,000.0
356,000.0
318,000.0
166,000.0
169,000.0
389,000.0
447,000.0
299,000.0
329,000.0
374,000.0
0.0
118,000.0
0.0
356,000.0
202,000.0
1,483,000.0
1,795,000.0
1,185,000.0
1,542,000.0
1,406,000.0
1,359,000.0
983,000.0
1,393,000.0
1,464,000.0
211,000.0
209,000.0
1,042,000.0
364,000.0
170,000.0
138,000.0
680,000.0
230,000.0
23.6
68,000.0
14.3
21,000.0
26.5 684,000.0
19.9
12,000.0
38.0 148,000.0
0.0
0.0
44.1
90,000.0
0.0
110,000.0
0.0
0.0
0.5
4,000.0
0.1
69,000.0
0.6
29,000.0
13.9
2,000.0
0.0
2,000.0
70.7
5,000.0
37.7
9,000.0
1.6
15,000.0
4.5
90,000.0
3.0
24,000.0
8.4
10,000.0
6.8
20,000.0
4.5
79,000.0
3.6
41,000.0
10.1
20,000.0
9.3
5,000.0
0.0
10,000.0
1.3
20,000.0
1.6
25,000.0
0.9
43,000.0
0.6
30,000.0
37.4 293,000.0
31.8 333,000.0
0.0
0.0
22.7 744,000.0
0.0
0.0
36.5
86,000.0
2.3
2,000.0
3.2
5,000.0
12.8
16,000.0
11.0
5,000.0
12.8
12,000.0
3.2
24,000.0
3.2
12,000.0
8.2
38,000.0
27.9
12,000.0
13.0
8,000.0
0.6
6,000.0
0.6
6,000.0
12.8
12,000.0
37.0 1,163,000.0
58.0 860,000.0
41.6 697,000.0
0.6
10,000.0
54.6
71,000.0
11,000.0
64.0 1,020.0 23,000.0
5,000.0
27.0
370.0 26,000.0
6,000.0
34.0
320.0
9,000.0
0.0
0.0
0.0
0.0
13,000.0 306.0 2,570.0 24,000.0
43,000.0 7,522.0 30,530.0 24,000.0
0.0
0.0
0.0
0.0
12,000.0
47.0
90.0
8,000.0
47,000.0
27.0
840.0 83,000.0
30,000.0 200.0 27,000.0 62,000.0
41,000.0 200.0 26,130.0 46,000.0
60,000.0 170.0 26,200.0 39,000.0
34,000.0 130.0
310.0 17,000.0
0.0
0.0
0.0
0.0
48,000.0 1,663.0
300.0 27,000.0
10,000.0
22.0
100.0 10,000.0
40,000.0
45.0
100.0 10,000.0
1,257,000.0
41.0
320.0 110,000.0
125,000.0
10.0
30.0
11,000.0
122,500.0
8.0
25.0
11,000.0
120,000.0
6.0
20.0
11,000.0
113,000.0
25.0
30.0 10,000.0
122,000.0
13.0
30.0
11,000.0
56,000.0 519.0 7,540.0 122,000.0
81,000.0 740.0 7,510.0 224,000.0
11,000.0
37.0
130.0
8,000.0
32,000.0 1,891.0
680.0 33,000.0
90,000.0 587.0 6,020.0 30,000.0
21,000.0 289.0 1,300.0 53,000.0
6,000.0
27.0
120.0
5,000.0
0.0
0.0
0.0
0.0
6,000.0
36.0
7,000.0
42.0
9,000.0
41.0
26,000.0
94.0
2,000.0
54.0
7,000.0 314.0
8,000.0 750.0
0.0
0.0
0.0 390.0
30,000.0
85.0
148,000.0 103.0
241,000.0 124.0
6,000.0
86.0
98,000.0 1,586.0
0.0
0.0
0.0
0.0
7,000.0
23.0
420.0
2,000.0
240.0 10,000.0
210.0 12,000.0
3,950.0 34,000.0
520.0 37,000.0
2,710.0 127,000.0
3,010.0 114,000.0
0.0
0.0
8,750.0 78,000.0
300.0
11,000.0
1,090.0 76,000.0
1,130.0 49,000.0
280.0
9,000.0
2,910.0 158,000.0
0.0
0.0
0.0
0.0
80.0
11,000.0
129,000.0
53,000.0
126,000.0
66,000.0
2,730.0
1,830.0
1,560.0
2,700.0
77.0
102.0
94.0
209.0
5,000.0
12,000.0
20,000.0
37,000.0
21.0
15.0
43.0
0.0
24.0
0.0
0.0
12.0
15.0
2,772.0
1,169.0
1,417.0
98.0
0.0
55.0
21.0
25.0
20.0
3.0
8.5
14.0
4.0
3.0
1,330.0
1,672.0
20.0
35.0
110.0
917.0
35.0
0.0
167,000.0 229,000.0
210,000.0 370,000.0
60,000.0
67,000.0
0.0
0.0
312,000.0 420,000.0
261,000.0 230,000.0
0.0
0.0
8,000.0 139,000.0
222,000.0 450,000.0
219,000.0 196,000.0
127,000.0 242,000.0
162,000.0 242,000.0
34,000.0 312,000.0
0.0
0.0
144,000.0 275,000.0
17,000.0 184,000.0
14,000.0 181,000.0
968,000.0 1,794,000.0
95,000.0 150,000.0
93,500.0 145,000.0
92,000.0 140,000.0
84,000.0 132,000.0
101,000.0 156,000.0
451,000.0 955,000.0
385,000.0 1,724,000.0
9,000.0 102,000.0
221,000.0 246,000.0
387,000.0 354,000.0
189,000.0 223,000.0
11,000.0 107,000.0
0.0
0.0
13.5
86,000.0
32.0
116,000.0
7.6 1,087,000.0
0.0
0.0
16.8
87,000.0
68.1 140,000.0
0.0
0.0
0.3
0.0
36.5
54,000.0
54.9 721,000.0
18.2 581,000.0
13.0 710,000.0
0.2
3,000.0
0.0
0.0
41.4 296,000.0
0.1
4,000.0
0.5
0.0
27.3 535,000.0
3.3
44,000.0
2.9
45,500.0
2.5
47,000.0
3.7
43,000.0
3.1
42,000.0
8.3
6,000.0
7.2
18,000.0
0.1
21,000.0
44.8
44,000.0
44.8 372,000.0
63.2
6,000.0
0.0
1,000.0
0.0
0.0
80.0
38.0
41.0
3,400.0
163.0
485.0
1,632.0
0.0
2,177.0
134.0
348.0
198.0
54.0
3,414.0
0.0
0.0
11.0
4,000.0
11,000.0
15,000.0
197,000.0
89,000.0
210,000.0
285,000.0
0.0
243,000.0
27,000.0
256,000.0
244,000.0
26,000.0
346,000.0
0.0
0.0
15,000.0
52,000.0
112,000.0
267,000.0
320,000.0
270,000.0
287,000.0
195,000.0
0.0
486,000.0
191,000.0
238,000.0
152,000.0
201,000.0
441,000.0
0.0
0.0
163,000.0
0.8
0.4
0.4
44.8
0.6
15.5
2.7
0.0
17.3
0.7
7.7
13.9
0.0
4.9
0.0
0.0
20.0
4,000.0
1,000.0
16,000.0
286,000.0
15,000.0
35,000.0
5,000.0
0.0
231,000.0
67,000.0
615,000.0
722,000.0
0.0
2,000.0
0.0
0.0
166,000.0
55.0
38.0
272.0
940.0
390,000.0
191,000.0
334,000.0
126,000.0
109,000.0
134,000.0
175,000.0
142,000.0
56.0
31.7
13.5
24.6
48,000.0
140,000.0
628,000.0
599,000.0
151,000.0
119,000.0
142,000.0
253.0
138.0
159.0
3,740.0
3,330.0
3,460.0
23,000.0
26,000.0
48,000.0
478.0 99,000.0
421.0 103,000.0
1,123.0 155,000.0
100,000.0
131,000.0
184,000.0
17.3
31.0
28.8
681,000.0
592,000.0
521,000.0
202,000.0 248,000.0
228,000.0 230,000.0
5,000.0 257,000.0
189,000.0 223,000.0
200,000.0 138,000.0
203,000.0 271,000.0
269,000.0 230,000.0
277,000.0 410,000.0
184,000.0 361,000.0
263,000.0 288,000.0
200,000.0 490,000.0
230.0
373.0
21,000.0 136,000.0
11,000.0
119,000.0
304,000.0 299,000.0
279,000.0 255,000.0
206,000.0 293,000.0
172,000.0 254,000.0
20,000.0 190,000.0
119,000.0 996,000.0
24,000.0 212,000.0
14,000.0
23,000.0
20,000.0 175,000.0
26,000.0
211,000.0
490,000.0 1,025,000.0
485,000.0 1,042,000.0
188,000.0 208,000.0
243,000.0 393,000.0
229,000.0 369,000.0
394.0
40.3
32.9
0.6
63.2
44.0
13.9
67.0
3.8
32.7
48.1
36.5
0.1
0.1
37.0
70.8
24.4
28.6
0.1
0.5
0.3
0.0
0.0
0.1
7.0
9.3
20.2
30.3
35.4
472,000.0
420,000.0
3,000.0
6,000.0
697,000.0
74,000.0
140,000.0
0.0
81,000.0
90,000.0
44,000.0
169.0
2,000.0
1,000.0
1,038,000.0
71,000.0
49,000.0
71,000.0
0.0
7,000.0
2,000.0
1,208,000.0
3,000.0
4,000.0
1,000.0
405,000.0
833,000.0
52,000.0
2.2
546,000.0
354,000.0
463,000.0
134,000.0
63,000.0
20,000.0
26,000.0
42,000.0
30,000.0
134,000.0
163,000.0
159,000.0
190,000.0
121,000.0
76,000.0
84,000.0
86,000.0
303,000.0
233,000.0
170,000.0
230,000.0
243,000.0
86,000.0
84,000.0
104,000.0
137,000.0
14.5
17.0
14.4
9.0
0.7
0.6
0.3
0.9
0.6
9.0
9.9
9.7
9.4
819,000.0
627,000.0
619,000.0
406,000.0
8,000.0
39,000.0
18,000.0
28,000.0
27,000.0
406,000.0
330,000.0
364,000.0
330,000.0
25.4
0.0
17.8
1.5
30,000.0
0.0
2,000.0
15,000.0
2,135.0
2,025.0
11.0
917.0
120.0
19.0
258.0
4,500.0
17.0
19.0
16.0
14,000.0
71.0
220.0 12,000.0
9,000.0
82.0
170.0
7,000.0
5,000.0
110.0 1,350.0 20,000.0
5,000.0 407.0 12,000.0 15,000.0
10,000.0
116.0 1,170.0 28,000.0
10,000.0 143.0 1,770.0 22,000.0
6,000.0
68.0
250.0
9,000.0
28,000.0 364.0 4,060.0 42,000.0
11,000.0 107.0
460.0 12,000.0
0.0
85.0
400.0
4,000.0
10,000.0
66.0
340.0 10,000.0
7,000.0
17.0
430.0 12,000.0
105,000.0 1,300.0 3,920.0 121,000.0
110,000.0 1,325.0 4,200.0 120,000.0
6,000.0
70.0
480.0 12,000.0
6,000.0
89.0
970.0 27,000.0
6,000.0
75.0 1,010.0 25,000.0
760.0
73.0
49.0
0.0
195.0
21.0
27.0
61.0
305.0
117.0
11.0
122.0
112.0
1,200.0
1,275.0
22.0
14.0
29.0
700,000.0
505,000.0
782,000.0
61,000.0
81,000.0
25,000.0
40,000.0
35,000.0
45,000.0
61,000.0
91,000.0
83,000.0
86,000.0
36.0
11.0
25.0
28.0
94.0
50.0
19.0
62.0
17.0
28.0
30.0
29.0
30.0
240.0
440.0
220.0
140.0
800.0
340.0
470.0
400.0
800.0
140.0
150.0
70.0
150.0
29,000.0
20,000.0
23,000.0
5,000.0
57,000.0
10,000.0
12,000.0
28,000.0
16,000.0
5,000.0
7,000.0
8,000.0
11,000.0
11.0
30.0
10.0
3.0
990.0
69.0
160.0
180.0
243.0
3.0
7.0
2.0
22.0
67,000.0
21,000.0
21,000.0
40,000.0
99,000.0
127,000.0
35,000.0
10,000.0
31,000.0
5,000.0
11,000.0
43,000.0
11,000.0
24,000.0
5,000.0
0.0
31,000.0
48,000.0
450,000.0
360,000.0
121,000.0
199,000.0
16,000.0
427.0
289.0
289.0
454.0
130.0
180.0
297.0
59.0
69.0
62.0
101.0
188.0
34.0
73.0
253.0
0.0
463.0
100.0
0.0
0.0
9.0
15.0
53.0
26,000.0
72.0
2,100.0 72,000.0
1,300.0 53,000.0
3,300.0 53,000.0
3,630.0 143,000.0
2,710.0 79,000.0
2,300.0 76,000.0
1,900.0 58,000.0
270.0
11,000.0
970.0
11,000.0
470.0
8,000.0
490.0 12,000.0
1,500.0 22,000.0
2,700.0 19,000.0
1,570.0 23,000.0
3,400.0 23,000.0
0.0
0.0
4,010.0 53,000.0
2,380.0 14,000.0
0.0
0.0
0.0
0.0
50.0 12,000.0
90.0 19,000.0
370.0 18,000.0
702.0
917.0
917.0
3,055.0
897.0
597.0
855.0
114.0
77.0
88.0
120.0
851.0
38.0
13.0
41.0
0.0
696.0
262.0
0.0
0.0
4.0
5.0
177.0
164,000.0
189,000.0
189,000.0
258,000.0
49,000.0
44,000.0
241,000.0
24,000.0
19,000.0
29,000.0
36,000.0
245,000.0
168,000.0
202,000.0
202,000.0
0.0
132,000.0
104,000.0
0.0
0.0
95,000.0
157,000.0
38,000.0
484,000.0
223,000.0
223,000.0
215,000.0
558,000.0
346,000.0
244,000.0
237,000.0
188,000.0
212,000.0
258,000.0
361,000.0
429,000.0
340,000.0
318,000.0
0.0
210,000.0
97,000.0
0.0
0.0
155,000.0
255,000.0
261,000.0
0.6
14,000.0
63.2
6,000.0
63.2
6,000.0
73.0
8,000.0
1.0
79,000.0
1.4 322,000.0
78.8
21,000.0
0.0
5,000.0
0.1
10,000.0
0.4
42,000.0
0.4
23,000.0
12.6
52,000.0
28.2 1,439,000.0
26.4
55,000.0
9.7
51,000.0
0.0
0.0
5.7 580,000.0
11.3 312,000.0
0.0
0.0
0.0
0.0
2.2
46,000.0
3.6
77,000.0
0.2
8,000.0
12.6
370.0
33,000.0
67.0 270,000.0
317,000.0
1,228.0
467.0
38.0
56.0
61.0
500.0
249.0
3.0
0.0
0.0
0.0
0.0
0.0
51,000.0
0.1
26.0
159.0
0.0
0.0
0.0
0.0
30
31
32
33
34
35
Zinco gua (g) Fibra (g) Colesterol (mg) Gord. saturadas/a (g) Gord. Monoinsaturadas (g)
0.0
0.0
0.0
0.0
0.0
0.0
320.0
91.6
0.5
0.0
0.1
0.0
30.0
1.3
0.0
0.0
0.0
0.0
10.0
0.2
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
180.0
95.1
1.3
0.0
0.0
0.0
200.0
95.6
0.9
0.0
0.0
0.0
1,160.0
58.6
2.1
0.0
0.1
0.0
100.0
87.2
1.4
0.0
0.0
0.1
3,080.0
4.7
12.2
0.0
3.7
30.9
2,910.0
3,310.0
0.0
0.0
120.0
110.0
100.0
990.0
370.0
1,100.0
1,090.0
1,160.0
2,020.0
520.0
480.0
600.0
3,970.0
3,200.0
2,450.0
3,890.0
220.0
0.0
450.0
70.0
150.0
290.0
300.0
290.0
1.8
1.6
0.0
0.0
0.0
86.0
86.4
83.5
72.1
79.9
13.3
11.6
12.9
10.4
71.0
74.0
68.1
8.2
2.8
5.3
75.6
80.0
0.0
81.2
80.5
74.9
79.3
77.3
81.6
1,100.0
160.0
350.0
410.0
290.0
36.7
92.4
87.6
89.3
94.6
6.0
8.0
0.0
0.0
0.0
1.4
0.2
1.3
0.0
0.0
0.0
1.3
0.0
3.5
0.0
0.0
0.0
10.6
8.8
9.7
0.0
3.2
0.0
0.0
0.9
2.6
2.2
3.0
2.4
1.6
2.9
3.4
2.8
2.6
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
60.0
57.0
0.0
0.0
0.0
0.0
45.0
42.0
38.0
0.0
0.0
0.0
65.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
0.0
10.3
6.9
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.1
0.1
0.2
0.2
0.6
0.2
0.8
1.3
1.2
1.3
4.5
0.6
1.4
13.8
0.1
0.1
0.1
0.0
0.0
0.0
23.7
24.6
0.0
0.0
0.0
0.0
0.0
0.0
3.7
0.1
0.2
0.2
0.2
1.1
0.2
0.8
1.6
2.2
3.3
45.7
0.6
7.9
73.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3,190.0
6,810.0
2,020.0
5,780.0
1,110.0
0.0
630.0
0.0
0.0
170.0
240.0
180.0
2,650.0
3,330.0
2,930.0
2,130.0
3,010.0
740.0
2,010.0
2,650.0
3,310.0
2,300.0
1,060.0
1,100.0
520.0
830.0
130.0
420.0
440.0
270.0
3,540.0
4,020.0
0.0
750.0
0.0
470.0
540.0
3,650.0
3,670.0
3,650.0
2,810.0
2,790.0
2,790.0
3,350.0
2,280.0
2,550.0
240.0
240.0
2,830.0
2,140.0
2,300.0
2,850.0
550.0
2,670.0
72.6
3.0
54.0
5.2
75.9
0.0
63.6
0.0
0.0
89.1
88.3
88.9
10.6
9.6
10.3
10.1
11.3
1.3
1.0
1.3
1.4
1.5
1.1
47.0
92.5
8.6
90.6
86.0
84.5
92.1
79.0
76.2
0.0
23.2
0.0
78.2
93.2
11.0
11.3
12.1
11.7
11.8
11.8
10.8
11.3
10.1
90.3
90.3
11.1
71.1
52.1
53.9
30.1
76.5
0.0
33.2
0.0
3.3
0.0
0.0
0.0
0.0
0.0
1.7
2.8
0.8
15.1
12.2
12.2
15.6
25.5
0.2
7.0
8.0
10.9
3.4
5.4
9.0
1.0
5.0
3.6
3.8
2.0
2.0
0.0
0.0
0.0
2.6
0.0
0.0
2.1
15.2
15.2
24.4
24.9
24.9
15.2
18.3
15.5
12.7
2.7
3.4
25.1
0.0
0.0
0.0
9.8
0.0
66.0
0.0
45.0
0.0
152.0
0.0
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.0
8.0
6.0
3.0
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
78.0
89.0
0.0
67.0
0.0
71.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
57.0
158.0
255.0
0.0
345.0
2.1
8.1
5.2
7.8
0.3
7.4
3.3
1.3
0.8
0.0
0.0
0.0
0.2
0.3
0.3
0.2
0.2
19.4
18.5
22.0
24.5
18.5
28.4
29.7
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.0
11.7
0.0
0.1
0.0
0.4
0.2
0.2
0.3
0.1
0.2
0.1
0.2
0.3
0.1
0.0
0.7
1.0
10.6
9.6
0.1
1.6
2.4
4.6
7.0
23.8
0.3
63.3
5.5
0.9
0.6
0.0
0.0
0.0
0.2
0.2
0.2
0.1
0.2
9.1
9.5
11.5
12.8
7.2
0.0
1.4
0.0
0.1
0.0
0.0
0.1
0.0
0.2
0.2
0.0
5.5
0.0
0.1
0.0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.0
0.2
1.3
13.3
12.4
0.2
1.2
2,060.0
580.0
300.0
3,020.0
40.0
70.0
4,080.0
420.0
450.0
480.0
370.0
420.0
4,780.0
2,830.0
60.0
1,530.0
1,730.0
1,410.0
40.0
0.0
76.1
75.8
76.7
0.0
68.3
71.8
0.0
90.9
77.9
3.0
3.0
3.0
83.1
0.0
76.8
87.7
86.8
3.2
89.9
89.6
89.2
88.1
90.8
10.4
10.2
92.5
78.6
80.6
9.9
85.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.0
2.4
3.4
3.2
3.0
0.0
0.0
0.3
2.4
0.0
0.0
0.0
0.0
0.0
0.0
30.5
19.0
0.4
0.0
0.0
3.2
2.4
0.0
80.0
64.0
36.0
0.0
84.0
515.0
0.0
0.0
32.0
0.0
4.0
0.0
0.0
0.0
95.0
0.0
0.0
20.0
5.0
6.5
8.0
10.0
2.0
0.0
0.0
0.0
233.0
112.0
0.0
0.0
0.0
1.0
0.6
0.1
0.0
2.8
1.6
10.3
0.0
0.3
0.4
4.9
0.2
0.0
0.0
0.2
0.0
0.0
0.5
0.6
0.9
1.3
1.9
0.1
0.2
0.2
0.0
0.4
0.1
0.3
0.0
0.0
1.2
0.8
0.1
0.0
1.9
0.8
19.5
0.0
0.8
0.4
0.1
0.2
0.0
0.0
0.3
0.0
0.0
0.2
0.3
0.7
1.1
0.8
0.0
0.2
0.1
0.0
0.1
0.1
0.2
0.0
0.0
220.0
100.0
180.0
1,600.0
460.0
2,210.0
1,680.0
0.0
3,650.0
270.0
1,480.0
1,580.0
170.0
3,090.0
0.0
0.0
30.0
17.1
91.5
90.2
80.6
76.1
10.4
8.7
0.0
5.8
91.9
1.5
40.5
87.6
4.1
0.0
0.0
87.6
0.2
0.4
0.9
0.0
2.0
7.3
8.5
0.0
7.3
1.8
4.6
0.0
1.7
6.7
0.0
0.0
0.0
0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
485.0
0.0
0.0
0.0
0.1
0.4
0.3
0.7
0.7
12.9
0.8
0.0
3.9
6.9
0.0
6.1
9.4
19.9
0.0
0.0
0.0
0.0
0.5
0.4
1.3
0.8
27.6
2.4
0.0
7.1
7.1
0.1
8.9
20.2
29.0
0.0
2,300.0
1,110.0
390.0
1,020.0
52.3
75.8
53.0
36.7
0.0
0.0
1.3
4.0
1,234.0
423.0
12.0
0.0
9.6
3.1
0.5
0.7
11.7
3.8
0.9
1.6
2,340.0
3,070.0
0.0
70.0
420.0
2,900.0
1,160.0
1,600.0
140.0
740.0
680.0
1,210.0
36.4
30.4
35.7
2.4
2.5
3.6
0.0
1.0
0.0
0.7
0.6
0.8
0.7
0.8
0.8
1,800.0
1,700.0
70.0
1,410.0
920.0
1,900.0
3,070.0
4,530.0
450.0
1,150.0
640.0
38.6
36.9
88.8
9.9
37.0
73.8
71.8
3.5
79.1
75.6
68.5
6.8
7.4
1.8
3.2
0.0
0.0
0.0
9.6
0.0
0.0
0.0
170.0
100.0
2,360.0
2,260.0
1,240.0
2,980.0
170.0
570.0
170.0
20.0
130.0
250.0
2,200.0
2,300.0
1,170.0
1,870.0
2,270.0
96.7
83.7
72.0
62.3
74.1
76.6
88.9
31.8
92.0
94.1
93.9
92.2
3.9
2.0
40.2
75.0
72.9
0.7
3.1
0.0
0.0
0.0
0.0
1.5
8.2
0.9
1.2
1.7
2.1
10.3
10.3
0.0
0.0
1.0
0.0
0.0
0.0
0.0
150.0
77.0
515.0
0.0
48.0
39.0
55.0
28.0
0.0
0.0
67.0
331.0
62.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
68.0
65.0
68.0
0.7
0.9
0.0
0.3
14.5
2.3
1.4
6.2
0.3
1.1
1.0
0.9
0.0
0.0
1.1
5.5
0.2
0.8
0.0
0.1
0.0
0.1
0.1
0.0
5.6
5.6
15.0
1.2
1.9
1.6
0.8
0.0
0.2
25.6
1.5
0.7
40.8
0.2
1.5
2.1
0.7
0.0
0.0
0.9
7.4
0.1
0.5
0.1
0.3
0.0
0.0
0.0
0.0
23.8
24.2
20.0
1.4
2.4
3,900.0
2,920.0
2,760.0
380.0
600.0
280.0
180.0
270.0
220.0
380.0
410.0
400.0
470.0
41.5
50.0
53.8
81.0
90.2
95.3
92.2
91.0
90.4
82.5
80.7
79.8
81.0
0.0
0.0
0.0
0.0
3.2
1.6
2.5
3.1
2.1
0.0
0.0
0.0
0.0
114.0
79.0
64.0
7.0
0.0
0.0
0.0
0.0
0.0
4.0
10.0
17.0
7.0
17.6
13.2
10.1
0.3
0.0
0.0
0.0
0.0
0.0
0.6
1.0
1.7
0.2
7.7
6.6
4.5
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.4
0.8
0.1
4,340.0
10.0
4,890.0
990.0
7.0
0.0
8.5
67.5
27.3
0.0
9.3
4.2
0.0
0.0
0.0
0.0
3.7
15.7
2.9
0.8
7.5
22.8
4.4
1.3
1,170.0
1,410.0
1,410.0
2,370.0
530.0
460.0
1,920.0
170.0
140.0
140.0
280.0
660.0
3,980.0
3,940.0
2,090.0
590.0
970.0
320.0
69.1
9.9
9.9
7.3
91.4
91.8
9.0
94.5
94.3
94.8
95.3
71.4
58.1
72.1
73.6
0.0
4.5
5.1
0.0
0.0
87.9
85.2
94.8
1.1
3.2
3.2
0.0
2.2
2.4
3.3
1.2
1.0
0.9
0.7
0.0
0.0
0.0
0.0
0.0
3.4
1.9
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
0.0
0.0
0.0
58.0
41.0
33.0
85.0
0.0
2.0
51.0
0.0
0.0
13.0
2.0
0.0
0.9
0.3
0.3
0.3
0.1
0.1
1.2
0.0
0.0
0.0
0.0
1.1
1.7
2.1
1.0
0.0
4.2
3.8
3.3
0.5
2.1
0.1
0.1
1.5
0.2
0.2
0.2
0.0
0.0
1.3
0.0
0.0
0.0
0.0
3.3
1.7
2.0
0.7
0.0
4.9
6.5
2.4
0.3
0.9
0.0
0.0
990.0
72.8
0.0
38.0
0.0
24.4
60.0
2.0
0.0
0.9
3.0
2.0
0.7
0.0
0.0
0.0
0.0
1,090.0
360.0
2.0
0.5
2.0
0.0
0.0
36
37
38
Gord. Polinsaturadas (g) Aucares (g) ndice Glicmico
0.0
0.0
0.0
1.4
70.0
0.0
97.0
60.0
0.0
97.8
66.0
0.0
99.8
63.0
0.0
0.0
0.0
0.1
0.8
15.0
0.0
0.5
15.0
0.2
1.0
30.0
0.0
9.9
39.0
12.1
3.9
15.0
13.9
15.7
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.2
0.1
0.2
0.2
1.0
0.3
1.1
1.4
2.5
3.3
7.9
0.4
0.9
10.5
0.2
0.0
0.1
0.0
0.0
0.0
9.2
4.2
0.0
0.0
0.0
9.9
10.0
14.3
0.0
0.0
0.0
0.1
0.0
0.9
0.0
0.0
0.0
0.0
0.8
4.3
0.0
0.0
0.0
0.0
15.5
12.2
0.8
4.2
1.2
40.0
18.0
80.0
0.0
0.0
59.0
46.0
49.0
0.0
0.0
62.0
58.0
70.0
55.0
0.0
0.0
0.0
60.0
65.0
15.0
0.0
15.0
0.0
0.0
46.0
53.0
85.0
61.0
85.0
0.0
0.1
0.1
0.0
0.1
0.7
2.4
6.8
1.7
2.2
60.0
20.0
64.0
15.0
15.0
0.5
0.4
1.7
7.8
0.7
28.1
3.4
0.1
0.1
0.0
0.1
0.1
0.8
0.8
0.8
0.6
0.5
1.0
1.1
1.2
1.3
1.4
0.0
0.4
0.2
0.3
0.2
0.2
0.3
0.0
0.4
0.4
0.0
1.1
0.0
0.5
0.1
0.6
0.4
1.4
0.5
0.5
0.6
1.1
0.4
0.5
0.1
0.1
1.1
0.4
2.6
3.2
0.3
1.3
0.0
1.8
0.0
5.9
0.0
0.0
0.0
4.7
1.7
4.2
4.7
3.9
1.0
0.4
0.4
0.8
8.0
59.0
47.9
36.7
24.0
51.5
54.1
6.2
2.0
0.0
0.5
2.2
0.0
1.9
0.0
0.0
0.0
11.3
100.0
0.0
1.9
2.1
2.1
3.9
0.0
2.2
2.1
0.0
2.1
2.1
3.3
0.0
0.0
1.1
0.0
0.0
47.9
0.0
0.0
20.0
50.0
25.0
0.0
0.0
0.0
10.0
0.0
15.0
45.0
45.0
34.0
50.0
55.0
30.0
43.0
44.0
30.0
30.0
30.0
40.0
30.0
45.0
15.0
62.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
67.0
100.0
0.0
15.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
35.0
35.0
30.0
0.0
0.0
0.0
61.0
0.0
1.0
0.4
0.1
0.0
0.9
0.3
65.7
0.0
0.7
0.8
0.1
0.6
0.3
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.2
0.0
0.5
0.3
0.1
0.5
0.1
0.6
0.1
0.0
0.0
0.0
0.1
100.0
0.0
0.0
0.0
7.0
0.0
12.9
30.3
32.2
9.0
100.0
0.0
8.8
9.4
52.0
5.2
5.1
5.1
5.3
5.1
2.0
8.5
2.4
0.0
0.0
2.7
10.4
0.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0
25.0
0.0
70.0
69.0
71.0
53.0
45.0
0.0
52.0
42.0
30.0
32.0
31.0
31.0
30.0
33.0
30.0
30.0
20.0
0.0
0.0
47.0
36.0
95.0
0.0
0.1
0.1
0.6
0.5
2.2
2.1
54.7
1.3
0.1
13.6
2.0
0.1
47.2
66.0
40.3
0.0
82.1
6.2
7.9
0.0
6.3
0.6
0.0
0.0
31.0
3.8
3.8
0.0
7.9
2.6
0.0
0.0
0.7
55.0
76.0
67.0
0.0
54.0
60.0
66.0
0.0
60.0
40.0
63.0
55.0
43.0
15.0
0.0
0.0
0.0
4.2
1.4
0.8
1.7
0.6
0.8
0.0
8.1
0.0
0.0
70.0
56.0
1.4
2.1
1.4
4.3
4.7
5.8
74.0
62.0
72.0
0.6
1.9
0.0
0.6
0.8
0.8
0.6
21.6
0.3
0.9
2.5
1.6
0.0
0.0
1.1
1.7
0.2
0.7
0.1
0.4
0.0
0.1
0.1
0.1
13.7
13.9
4.8
0.6
0.6
5.6
6.4
5.9
2.7
0.0
0.0
0.0
4.0
0.0
0.0
0.0
71.0
60.0
59.0
42.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0
1.4
9.8
0.0
0.0
0.0
0.0
8.4
41.7
0.0
1.1
2.4
4.2
7.7
7.8
0.0
0.0
1.0
15.0
38.0
0.0
0.0
0.0
0.0
42.0
35.0
15.0
15.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
0.7
0.8
0.5
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.0
2.2
1.0
1.1
3.0
1.2
1.9
3.2
2.3
3.8
2.7
3.7
2.7
1.9
0.0
0.0
0.0
30.0
35.0
15.0
15.0
15.0
15.0
30.0
30.0
30.0
30.0
28.7
57.7
11.3
3.2
1.6
0.0
7.3
0.0
35.0
0.0
18.0
30.0
3.8
0.6
0.6
0.6
0.2
0.2
1.3
0.1
0.1
0.1
0.1
1.5
0.2
0.2
0.5
0.0
4.2
3.9
0.3
0.0
0.1
0.0
0.1
0.0
2.7
2.7
0.0
0.4
0.4
1.9
2.6
2.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.7
37.5
6.0
0.7
4.7
7.7
2.5
15.0
42.0
42.0
37.0
15.0
15.0
50.0
30.0
30.0
30.0
30.0
0.0
0.0
0.0
0.0
110.0
75.0
77.0
10.0
0.0
30.0
30.0
15.0
2.1
0.0
0.0
5.9
0.5
0.0
0.0
39
Comentrios
40
Preo Por Serving.
0.00
1.00
2.00
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
40.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Introduza novos alimentos apenas acima desta linha com "Inserir linha".
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.00
41
Preo pago
Number of Servings
44.97
81
BRAZUCANY.TV
Sexo (masculino / feminino) :
Idade:
Altura (cm) :
Peso corporal (kg) :
Massa magra (kg) :
% de gordura corporal:
Nvel de atividade fsica :
ndice de Massa Corporal:
ndice de Massa Magra:
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
Hipertrofia :
OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Caf da manha
11:00
Meio da Manh
2:00
Almoo
5:00
Pr Treino
0.0 kg/m2
? kg/m2
0% kcal
0% kcal
maintenance
sexo
anos
cm
kg
? kg
%
atividade
(valor entre 1.2 e 1.9)
Katch - McArdle
melhor mtodo
usa a massa magra
? kcal por dia
? kcal por dia
? kcal por dia
? kcal por dia
0 Kcal
40%
20%
40%
Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
0 kcal
0 kcal
0 kcal
Quantidade Unidade
-
OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Ps-Treino
11:00
Lanche
2:00
Jantar
5:00
Ao Deitar
maintenance
0 Kcal
40%
20%
40%
Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
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Energia %
% da Quant Diria Necessria
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0 kcal
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Quantidade Unidade
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TOTAL gramas:
TOTAL Kcal:
% of TOTAL Kcal:
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
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