Cálculo Diário de Calorias

Categoria (1º) Qtde (3º)

Café da Manhã

Lanche manhã

Almoço

Lanche Tarde
Jantar

Ceia
o de Calorias Objetivo
Consumo 0.0
Saldo 0.0
Alimento (2º)

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Cal
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Categorias
AÇÚCARES, DOCES E CHOCOLATES
AVES, CARNES E PEIXES
BEBIDAS E REFRIGERANTES
CEREAIS E LEGUMINOSAS
EMBUTIDOS
FRUTAS FRESCAS E SECAS 0 1 2 3 4 5
GORDURAS E ÓLEOS 0 0 0 0 Café da 0
HORTALIÇAS 0 0 0 0 Café da 0
LEGUMINOSAS COZIDAS 0 0 0 0 Café da 0
LEITE, QUEIJOS E DERIVADOS 0 0 0 0 Café da 0
MOLHOS 0 0 0 0 Café da 0
OVOS 0 0 0 0 Café da 0
PÃES 0 0 0 0 Café da 0
SUPLEMENTOS 0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
0 0 0 0 Café da 0
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Alimento + porção Alimento Porção Qtde Uni Calorias %kcal
ABACAXI EM CALDA ABACAXI EM CALDA 100 g 122 122.00%
ABACAXI EM CALDA - 1 FATIA MÉDIA ABACAXI EM 1 FATIA MÉD 75 g 91 121.33%
AÇÚCAR MASCAVO AÇÚCAR MASCAVO 100 g 356 356.00%
AÇÚCAR MASCAVO - 1 COLHER DE CHÁ AÇÚCAR MA 1 COLHER D 5 g 18 360.00%
AÇÚCAR MASCAVO - 1 COLHER DE SOPA AÇÚCAR MA 1 COLHER D 15 g 53 353.33%
AÇÚCAR MASCAVO - 1 XÍCARA DE CHÁ AÇÚCAR MA 1 XÍCARA DE 180 g 640 355.56%
AÇÚCAR REFINADO AÇÚCAR REFINADO 100 g 398 398.00%
AÇÚCAR REFINADO - 1 COLHER DE CHÁ AÇÚCAR RE 1 COLHER D 5 g 20 400.00%
AÇÚCAR REFINADO - 1 COLHER DE SOPA AÇÚCAR RE 1 COLHER D 15 g 60 400.00%
AÇÚCAR REFINADO - 1 XÍCARA DE CHÁ AÇÚCAR RE 1 XÍCARA DE 180 g 716 397.78%
BRIGADEIRO BRIGADEIRO 100 g 402 402.00%
BRIGADEIRO - UNIDADE GRANDE BRIGADEIROUNIDADE GR 30 g 120 400.00%
BRIGADEIRO - UNIDADE MÉDIA BRIGADEIROUNIDADE MÉ 15 g 60 400.00%
CACAU EM PÓ CACAU EM PÓ 100 g 406 406.00%
CACAU EM PÓ - 1 COLHER DE SOPA CACAU EM P1 COLHER D 10 g 40.6 406.00%
CEREJA EM CALDA CEREJA EM CALDA 100 g 253 253.00%
CEREJA EM CALDA - UNIDADE CEREJA EM UNIDADE 10 g 25 250.00%
CHOCOLATE AO LEITE - MÉDIA CHOCOLATE MÉDIA 100 g 540 540.00%
CHOCOLATE DIETÉTICO - MÉDIA CHOCOLATE MÉDIA 100 g 524 524.00%
CHOCOLATE EM BARRA - MÉDIA CHOCOLATEMÉDIA 100 g 568 568.00%
CHOCOLATE EM PÓ CHOCOLATE EM PÓ 100 g 349 349.00%
CHOCOLATE EM PÓ - 1 COLHER DE SOPA CHOCOLATE1 COLHER D 10 g 35 350.00%
DOCE DE LEITE DOCE DE LEITE 100 g 290 290.00%
DOCE DE LEITE - 1 BARRINHA MÉDIA DOCE DE LEI1 BARRINHA 35 g 101 288.57%
DOCE DE LEITE - 1 COLHER DE SOPA DOCE DE LEI1 COLHER D 25 g 72 288.00%
FIGO EM CALDA FIGO EM CALDA 100 g 168 168.00%
FIGO EM CALDA - 1 UNIDADE FIGO EM CAL1 UNIDADE 50 g 84 168.00%
FRUTAS CRISTALIZADAS FRUTAS CRISTALIZADAS 100 g 306 306.00%
FRUTAS CRISTALIZADAS - 1 COLHER DE SOPA FRUTAS CRI 1 COLHER D 20 g 61 305.00%
GELÉIA DE FRUTAS - 1 COLHER DE SOPA GELÉIA DE 1 COLHER D 20 g 50 250.00%
GELÉIA DE FRUTAS - MÉDIA GELÉIA DE MÉDIA 100 g 238 238.00%
GELÉIA DIETÉTICA DE DAMASCO GELÉIA DIETÉTICA DE D 100 g 88.33 88.33%
GELÉIA DIETÉTICA DE DAMASCO - 1 COLHER DE GELÉIA DIE 1 COLHER D 20 g 17.6 88.00%
GELÉIA DIETÉTICA DE GOIABA GELÉIA DIETÉTICA DE GO 100 g 82.69 82.69%
GELÉIA DIETÉTICA DE GOIABA - 1 COLHER DE SO GELÉIA DIET 1 COLHER D 20 g 16.5 82.50%
GELÉIA DIETÉTICA DE MORANGO GELÉIA DIETÉTICA DE 100 g 60 60.00%
GELÉIA DIETÉTICA DE MORANGO - 1 COLHER DE GELÉIA DIE 1 COLHER D 20 g 9 45.00%
GLUCOSE DE MILHO GLUCOSE DE MILHO 100 g 286 286.00%
GLUCOSE DE MILHO - 1 COLHER DE SOPA GLUCOSE DE1 COLHER D 20 g 57 285.00%
GOIABA EM CALDA GOIABA EM CALDA 100 g 173 173.00%
GOIABA EM CALDA - 1/2 UNIDADE MÉDIA GOIABA EM 1/2 UNIDADE 40 g 69 172.50%
GOIABADA GOIABADA 100 g 273 273.00%
GOIABADA - FATIA MÉDIA GOIABADA FATIA MÉDIA 60 g 163 271.67%
KARO - 1 COLHER DE SOPA KARO 1 COLHER D 20 g 60 300.00%
MEL DE ABELHA MEL DE ABELHA 100 g 304 304.00%
MEL DE ABELHA - 1 COLHER DE SOPA MEL DE ABE 1 COLHER D 20 g 61 305.00%
MELADO - 1 COLHER DE SOPA MELADO 1 COLHER D 20 g 57 285.00%
PÊSSEGO EM CALDA PÊSSEGO EM CALDA 100 g 167 167.00%
PÊSSEGO EM CALDA - ½ UNIDADE MÉDIA PÊSSEGO EM½ UNIDADE 40 g 67 167.50%
PÊSSEGO EM CALDA DIET PÊSSEGO EM CALDA DIET 100 g 24 24.00%
PÊSSEGO EM CALDA DIET - ½ UNIDADE MÉDIA PÊSSEGO EM½ UNIDADE 40 g 8.5 21.25%
SORVETE INDUSTRIALIZ. - 1 BOLA MÉDIA SORVETE IND1 BOLA MÉDI 80 g 153 191.25%
SORVETE INDUSTRIALIZ. - MÉDIA SORVETE INDMÉDIA 100 g 191 191.00%
SORVETE LIGHT BAUNILHA SORVETE LIGHT BAUNILH 100 g 101 101.00%
SORVETE LIGHT BAUNILHA - 1 BOLA MÉDIA SORVETE LI 1 BOLA MÉDI 80 g 80.8 101.00%
SORVETE LIGHT CHOCOLATE SORVETE LIGHT CHOCOL 100 g 109 109.00%
SORVETE LIGHT CHOCOLATE - 1 BOLA MÉDIA SORVETE LI 1 BOLA MÉDI 80 g 87.2 109.00%
SUSPIRO SUSPIRO 100 g 378 378.00%
SUSPIRO - UNIDADE MÉDIA SUSPIRO UNIDADE MÉ 10 g 38 380.00%
Proteínas %P Carboidratos %C Gorduras
0.44 0.44% 29.77 29.77% 0.18
0.33 0.44% 22.32 29.76% 0.13
0.4 0.40% 90.6 90.60% 0.5
0.02 0.40% 4.53 90.60% 0.02
0.06 0.40% 13.59 90.60% 0.07
0.72 0.40% 163 90.56% 0.9
0 0.00% 99.5 99.50% 0
0 0.00% 4.97 99.40% 0
0 0.00% 14.92 99.47% 0
0 0.00% 179.1 99.50% 0
9.5 9.50% 62 62.00% 12.86
2.84 9.47% 18.6 62.00% 3.85
1.42 9.47% 9.3 62.00% 1.92
25 25.00% 51.7 51.70% 11
2.5 25.00% 5.17 51.70% 1.1
0.03 0.03% 63.04 63.04% 0.07
0 0.00% 6.3 63.00% 0
8 8.00% 58.67 58.67% 30.67
15.83 15.83% 62.67 62.67% 31.7
6.9 6.90% 54.6 54.60% 35.8
9.3 9.30% 60 60.00% 8
0.93 9.30% 6 60.00% 0.8
8.75 8.75% 54.72 54.72% 4
3.06 8.74% 19.15 54.71% 1.4
2.18 8.72% 13.68 54.72% 1
0.62 0.62% 40.99 40.99% 0.17
0.31 0.62% 20.49 40.98% 0.08
0.7 0.70% 78.9 78.90% 0.1
0.14 0.70% 15.78 78.90% 0.02
0.02 0.10% 12.32 61.60% 0.02
0.1 0.10% 61.6 61.60% 0.1
0.5 0.50% 25.61 25.61% 0.08
0.1 0.50% 5.12 25.60% 0.01
0.56 0.56% 24.18 24.18% 0.06
0.11 0.55% 4.83 24.15% 0.01
1.9 1.90% 35.4 35.40% 0.2
0.38 1.90% 7.08 35.40% 0.04
0 0.00% 73.8 73.80% 0
0 0.00% 14.76 73.80% 0
0.22 0.22% 78.9 78.90% 0.19
0.08 0.20% 31.56 78.90% 0
0 0.00% 68.34 68.34% 0
0 0.00% 41 68.33% 0
0 0.00% 16 80.00% 0
0.3 0.30% 82.4 82.40% 0
0.06 0.30% 16.48 82.40% 0
0.1 0.50% 14.52 72.60% 0.04
0.62 0.62% 40.99 40.99% 0.17
0.24 0.60% 16.39 40.98% 0.06
0.4 0.40% 4.9 4.90% 0.3
0.16 0.40% 1.96 4.90% 0.12
2.48 3.10% 18.88 23.60% 7.52
 3.1 3.10% 23.6 23.60% 9.4
5.2 5.20% 20.1 20.10% 1.3
4.16 5.20% 16.08 20.10% 1.04
5.8 5.80% 23.6 23.60% 0.6
4.64 5.80% 18.8 23.50% 0.48
1.7 1.70% 92.6 92.60% 0.1
0.17 1.70% 9.26 92.60% 0.01
Alimento + porção Alimento Porção Qtde Uni Calorias %kcal
ALCATRA S/CAPA DE GORDURA ALCATRA S/CAPA DE GO 100 g 202 202.00%
ARENQUE ARENQUE 100 g 230 230.00%
ATUM ATUM 100 g 146 146.00%
ATUM EM ÁGUA - LATA ATUM EM ÁGLATA 100 g 120 120.00%
BACALHAU - CRU BACALHAU CRU 100 g 82 82.00%
BACALHAU - SECO BACALHAU SECO 100 g 290 290.00%
BADEJO BADEJO 100 g 96.5 96.50%
CABRITO CABRITO 100 g 179 179.00%
CABRITO - GORDA CABRITO GORDA 100 g 357 357.00%
CAÇÃO CAÇÃO 100 g 129 129.00%
CAMARÃO CAMARÃO 100 g 101 101.00%
CARNE SECA GORDA CARNE SECA GORDA 100 g 429 429.00%
CARNE SECA MAGRA CARNE SECA MAGRA 100 g 295 295.00%
CARNEIRO CARNEIRO 100 g 122 122.00%
CARNEIRO - GORDA CARNEIRO GORDA 100 g 323 323.00%
CAVALA CAVALA 100 g 138.7 138.70%
COELHO COELHO 100 g 152 152.00%
CORVINA CORVINA 100 g 100 100.00%
COXA/SOBRECOXA DE FRANGO COXA/SOBRECOXA DE F 100 g 211 211.00%
COXA/SOBRECOXA DE FRANGO - SEM PELE COXA/SOBRESEM PELE 100 g 119 119.00%
COXÃO DURO COXÃO DURO 100 g 220 220.00%
COXÃO MOLE COXÃO MOLE 100 g 230 230.00%
DOURADO DOURADO 100 g 80 80.00%
ENCHOVA ENCHOVA 100 g 106.2 106.20%
FÍGADO DE BOI FÍGADO DE BOI 100 g 216 216.00%
FÍGADO DE GALINHA FÍGADO DE GALINHA 100 g 137 137.00%
FILÉ MIGNON FILÉ MIGNON 100 g 211 211.00%
FRALDINHA FRALDINHA 100 g 207 207.00%
GALINHA - GORDA GALINHA GORDA 100 g 235 235.00%
GALINHA - MAGRA GALINHA MAGRA 100 g 149 149.00%
GAROUPA GAROUPA 100 g 87 87.00%
LINGUADO LINGUADO 100 g 87 87.00%
LINGUIÇA DE FRANGO LINGUIÇA DE FRANGO 100 g 250 250.00%
LINGUIÇA DE PORCO LINGUIÇA DE PORCO 100 g 303.6 303.60%
LULA LULA 100 g 87 87.00%
MARISCO - CARNE MARISCO CARNE 100 g 50 50.00%
MERLUZA MERLUZA 100 g 142 142.00%
MIÚDOS MIÚDOS 100 g 160 160.00%
NAMORADO NAMORADO 100 g 154 154.00%
OSTRAS OSTRAS 100 g 68 68.00%
PATINHO PATINHO 100 g 185 185.00%
PATO PATO 100 g 136 136.00%
PEITO DE FRANGO PEITO DE FRANGO 100 g 172 172.00%
PEITO DE FRANGO - SEM PELE PEITO DE F SEM PELE 100 g 110 110.00%
PERU PERU 100 g 114 114.00%
PERU - PEITO SEM PELE PERU PEITO SEM 100 g 105 105.00%
PESCADA PESCADA 100 g 91 91.00%
PICANHA PICANHA 100 g 259 259.00%
POLVO POLVO 100 g 82 82.00%
PORCO PORCO 100 g 181 181.00%
PORCO - GORDA PORCO GORDA 100 g 285 285.00%
ROBALO ROBALO 100 g 72 72.00%
SALMÃO SALMÃO 100 g 116 116.00%
SALMÃO DEFUMADO SALMÃO DEFUMADO 100 g 117 117.00%
SARDINHA SARDINHA 100 g 120 120.00%
TAINHA TAINHA 100 g 115 115.00%
TRUTA TRUTA 100 g 89.3 89.30%
VITELA VITELA 100 g 115 115.00%
VITELA - MÉDIA VITELA MÉDIA 100 g 128 128.00%
Proteínas %P Carboidratos %C Gorduras %G
30.38 30.38% 0 0.00% 8.01 8.01%
16.7 16.70% 0 0.00% 18.1 18.10%
24.8 24.80% 0 0.00% 5.2 5.20%
26 26.00% 0 0.00% 0 0.00%
17.8 17.80% 0 0.00% 0.67 0.67%
62.8 62.80% 0 0.00% 2.38 2.38%
17.94 17.94% 0 0.00% 2.75 2.75%
18 18.00% 0 0.00% 11.3 11.30%
15.2 15.20% 0 0.00% 32.4 32.40%
18.8 18.80% 0 0.00% 5.4 5.40%
21.2 21.20% 0 0.00% 1.8 1.80%
42 42.00% 0 0.00% 29 29.00%
48 48.00% 0 0.00% 11.5 11.50%
17 17.00% 0 0.00% 6 6.00%
15.4 15.40% 0 0.00% 29.1 29.10%
18.7 18.70% 0 0.00% 7.1 7.10%
20.8 20.80% 0 0.00% 7.62 7.62%
20.8 20.80% 0 0.00% 1.2 1.20%
17.3 17.30% 0 0.00% 15.3 15.30%
19.7 19.70% 0 0.00% 3.92 3.92%
31.65 31.65% 0 0.00% 9.43 9.43%
33.76 33.76% 0 0.00% 9.58 9.58%
18.3 18.30% 0 0.00% 0.5 0.50%
19.6 19.60% 0 0.00% 3.09 3.09%
26.67 26.67% 7.85 7.85% 8 8.00%
22.4 22.40% 2.4 2.40% 4.2 4.20%
28.32 28.32% 0 0.00% 10.01 10.01%
27.13 27.13% 0 0.00% 10.11 10.11%
18.9 18.90% 0 0.00% 17.8 17.80%
21.3 21.30% 0 0.00% 7.1 7.10%
18.03 18.03% 0 0.00% 1.21 1.21%
19 19.00% 0 0.00% 0.5 0.50%
10 10.00% 0 0.00% 23 23.00%
21.9 21.90% 0 0.00% 24 24.00%
16.4 16.40% 1.7 1.70% 1.7 1.70%
7.6 7.60% 1.6 1.60% 1.2 1.20%
21.8 21.80% 0 0.00% 5.4 5.40%
23.4 23.40% 0 0.00% 7.4 7.40%
27.7 27.70% 0 0.00% 4 4.00%
7.06 7.06% 3.92 3.92% 2.47 2.47%
28.73 28.73% 0 0.00% 6.92 6.92%
7.66 7.66% 0 0.00% 11.45 11.45%
20.9 20.90% 0 0.00% 9.26 9.26%
23.1 23.10% 0 0.00% 1.25 1.25%
20.5 20.50% 0 0.00% 3.61 3.61%
24.1 24.10% 0 0.00% 0.99 0.99%
18.8 18.80% 0 0.00% 1.2 1.20%
31.6 31.60% 0 0.00% 17.3 17.30%
14.9 14.90% 2.21 2.21% 1.05 1.05%
18.5 18.50% 0 0.00% 11.9 11.90%
16.3 16.30% 0 0.00% 24.5 24.50%
17.2 17.20% 0 0.00% 0.3 0.30%
 19.9 19.90% 0 0.00% 3.46 3.46%
18.3 18.30% 0 0.00% 4.33 4.33%
18.37 18.37% 0 0.00% 5.26 5.26%
19.3 19.30% 0 0.00% 3.6 3.60%
18.49 18.49% 0 0.00% 1.67 1.67%
22 22.00% 0 0.00% 3 3.00%
18.9 18.90% 0 0.00% 5.9 5.90%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
ÁGUA DE CÔÁGUA DE C 1 COPO 200 ml 40 20.00% 0.2 0.10% 11
ÁGUA DE CÔC
ÁGUA DE C MÉDIA 100 g 20 20.00% 0.1 0.10% 5.5
AGUARDENTAGUARDENTE 100 g 115 115.00% 0 0.00% 0
CALDO DE C CALDO DE CANA 100 g 82 82.00% 0.3 0.30% 20.5
CALDO DE CACALDO DE C 1 COPO 200 ml 41 20.50% 0.6 0.30% 41
CERVEJA - CERVEJA 1 GARRAFA 356 g 145.96 41.00% 1.068 0.30% 13.172
CHAMPAGNECHAMPAGNE 100 g 61 61.00% 0 0.00% 0
COCACOLA LCOCACOLA LIGHT® 100 g 0.4 0.40% 0 0.00% 0
COCACOLA LCOCACOLA L1 COPO 200 ml 0.8 0.40% 0 0.00% 0
COCACOLA®COCACOLA® 100 g 39 39.00% 0 0.00% 10
COCACOLA®COCACOLA®1 COPO 200 ml 78 39.00% 0 0.00% 20
CONHAQUE CONHAQUE 100 g 124.5 124.50% 0 0.00% 0.4
FANTA DIET®FANTA DIET® 100 g 0.4 0.40% 0 0.00% 0
FANTA DIET®FANTA DIET®1 COPO 200 ml 0.8 0.40% 0 0.00% 0
FANTA® FANTA® 100 g 54 54.00% 0 0.00% 14.4
FANTA® - 1 FANTA® 1 COPO 200 ml 108 54.00% 0 0.00% 28.8
GATORADE®GATORADE® 100 g 22.8 22.80% 0 0.00% 6
GATORADE®GATORADE®1 COPO 200 ml 46 23.00% 0 0.00% 12
GIM GIM 100 g 100 100.00% 0 0.00% 0
GUARANÁ GUARANÁ 100 g 31 31.00% 0 0.00% 8
GUARANÁ - GUARANÁ 1 COPO 200 ml 62 31.00% 0 0.00% 16
GUARANÁ DIGUARANÁ DIET 100 g 0.4 0.40% 0 0.00% 0
GUARANÁ DIE
GUARANÁ DI1 COPO 200 ml 0.8 0.40% 0 0.00% 0
LICORES - MLICORES MÉDIA 100 g 171 171.00% 0 0.00% 12.7
SAKÊ SAKÊ 100 g 67 67.00% 0.25 0.25% 2.5
SODA LIGHT SODA LIGHT 100 g 0.4 0.40% 0 0.00% 0
SODA LIGHT SODA LIGHT 1 COPO 200 ml 0.8 0.40% 0 0.00% 0
SODA LIMONSODA LIMONADA 100 g 33 33.00% 0 0.00% 9
SODA LIMONA
SODA LIMON1 COPO 200 ml 66 33.00% 0 0.00% 18
SUCO DE ABA
SUCO DE AB SEM A ÁGUA 100 g 54 54.00% 0.3 0.30% 13
SUCO DE AÇA
SUCO DE AÇA
SEM A ÁGUA 100 g 182.4 182.40% 2.1 2.10% 30
SUCO DE ACE
SUCO DE ACSEM A ÁGUA 100 g 30.6 30.60% 0.7 0.70% 6.95
SUCO DE CAJSUCO DE CASEM A ÁGUA 100 g 52.2 52.20% 2.8 2.80% 10.26
SUCO DE GOISUCO DE GOSEM A ÁGUA 100 g 40 40.00% 0 0.00% 9
SUCO DE GOISUCO DE GOISEM A ÁGUA 100 g 10 10.00% 0 0.00% 4
SUCO DE LA SUCO DE LA SEM A ÁGUA 250 g 98 39.20% 2.1 0.84% 20.78
SUCO DE LIMSUCO DE LI SEM A ÁGUA 100 g 39.2 39.20% 0 0.00% 9.8
SUCO DE MAÇ
SUCO DE MASEM A ÁGUA 100 g 49.8 49.80% 1 1.00% 10.79
SUCO DE MAN
SUCO DE MASEM A ÁGUA 100 g 59 59.00% 0 0.00% 14.2
SUCO DE MAN
SUCO DE MASEM A ÁGUA 100 g 15 15.00% 0 0.00% 4
SUCO DE MASUCO DE M SEM A ÁGUA 100 g 80 80.00% 2.2 2.20% 19.2
SUCO DE PÊS
SUCO DE P SEM A ÁGUA 100 g 15.8 15.80% 0.41 0.41% 3.43
SUCO DE UVA
SUCO DE UVSEM A ÁGUA 100 g 61.6 61.60% 0.3 0.30% 15.1
VINHO BRANVINHO BRANCO SECO 100 g 66.4 66.40% 0.1 0.10% 1.4
VINHO TINTOVINHO TINTO 100 g 87 87.00% 0.2 0.20% 1.7
VODCA VODCA 100 g 120 120.00% 0 0.00% 0
WHISKY WHISKY 100 g 120 120.00% 0 0.00% 0
%C Gorduras %G
5.50% 0.1 0.05%
5.50% 0.05 0.05%
0.00% 0 0.00%
20.50% 0.1 0.10%
20.50% 0.2 0.10%
3.70% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
10.00% 0 0.00%
10.00% 0 0.00%
0.40% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
14.40% 0 0.00%
14.40% 0 0.00%
6.00% 0 0.00%
6.00% 0 0.00%
0.00% 0 0.00%
8.00% 0 0.00%
8.00% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
12.70% 0 0.00%
2.50% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
9.00% 0 0.00%
9.00% 0 0.00%
13.00% 0.1 0.10%
30.00% 6 6.00%
6.95% 0 0.00%
10.26% 0 0.00%
9.00% 0 0.00%
4.00% 0 0.00%
8.31% 0.55 0.22%
9.80% 0 0.00%
10.79% 0.3 0.30%
14.20% 0 0.00%
4.00% 0 0.00%
19.20% 0.7 0.70%
3.43% 0.05 0.05%
15.10% 0 0.00%
1.40% 0 0.00%
1.70% 0 0.00%
0.00% 0 0.00%
0.00% 0 0.00%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
ARROZ COZI ARROZ COZIDO 100 g 124.6 124.60% 2.32 2.32% 25.47
ARROZ COZID
ARROZ COZI 1 COLHER D 25 g 31 124.00% 0.58 2.32% 6.36
ARROZ INTE ARROZ INTEGRAL COZIDO 100 g 76.7 76.70% 1.5 1.50% 14.56
ARROZ INTEG
ARROZ INTE 1 COLHER D 25 g 19 76.00% 0.37 1.48% 3.64
ARROZ INTE ARROZ INTEGRAL CRU 100 g 370 370.00% 7.95 7.95% 77.2
ARROZ INTEG
ARROZ INTE 1 XÍCARA DE 180 g 666 370.00% 14.31 7.95% 138.9
ARROZ POLI ARROZ POLIDO CRU 100 g 365 365.00% 7.14 7.14% 80
ARROZ POLIDARROZ POLI 1 XÍCARA DE 200 g 547 273.50% 14.2 7.10% 160
AVEIA AVEIA 100 g 369 369.00% 13.5 13.50% 68.4
AVEIA - 1 AVEIA 1 COLHER D 10 g 37 370.00% 1.35 13.50% 6.84
BARRA DE CEBARRA DE C MÉDIA 100 g 110.2 110.20% 1.35 1.35% 16.25
BARRA DE CEBARRA DE C MÉDIA 100 g 77 77.00% 1.7 1.70% 13.2
BIS. MAISENABIS. MAISEN MÉDIA 100 g 444 444.00% 7.7 7.70% 75.7
BIS. MAISEN BIS. MAISEN UNIDADE 5 g 22 440.00% 1.54 30.80% 15.14
BISCOITO ÁGBISCOITO Á MÉDIA 100 g 420 420.00% 10.2 10.20% 71.1
BISCOITO Á BISCOITO Á UNIDADE G 8 g 33 412.50% 0.81 10.13% 5.68
BISCOITO ÁGBISCOITO ÁGMÉDIA 100 g 466 466.00% 9.4 9.40% 68.3
BISCOITO ÁGBISCOITO ÁGUNIDADE 8 g 37 462.50% 0.75 9.38% 5.46
BISCOITO CHBISCOITO C MÉDIA 100 g 387 387.00% 7 7.00% 81.3
BISCOITO C BISCOITO C UNIDADE 8 g 31 387.50% 0.56 7.00% 6.5
BISCOITO DEBISCOITO D 1 XÍCARA DE 25 g 73 292.00% 0.7 2.80% 13.08
BISCOITO DEBISCOITO D MÉDIA 100 g 293 293.00% 2.8 2.80% 52.32
BISCOITO IN BISCOITO I MÉDIA 100 g 480 480.00% 8.4 8.40% 64
BISCOITO IN BISCOITO I UNIDADE 8 g 38 475.00% 0.67 8.38% 5.12
BISCOITO LEIBISCOITO LEMÉDIA 100 g 460 460.00% 7 7.00% 72.2
BISCOITO LEBISCOITO LEUNIDADE 5 g 23 460.00% 0.35 7.00% 3.61
ERVILHA SE ERVILHA SECA 100 g 343 343.00% 22.5 22.50% 61
FARINHA DE FARINHA DE ARARUTA 100 g 344 344.00% 1.4 1.40% 84.4
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 412 343.33% 1.68 1.40% 101.2
FARINHA DE FARINHA DE ARROZ 100 g 360 360.00% 1 1.00% 88
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 432 360.00% 1.2 1.00% 105.6
FARINHA DE FARINHA DE AVEIA 100 g 390 390.00% 12 12.00% 60
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 468 390.00% 14.4 12.00% 72
FARINHA DE FARINHA DE CENTEIO 100 g 324 324.00% 0.14 0.14% 68.7
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 388 323.33% 0.16 0.13% 82.44
FARINHA DE FARINHA DE CEVADA 100 g 299 299.00% 23.63 23.63% 50
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 358 298.33% 28.35 23.63% 60
FARINHA DE FARINHA DE GLÚTEN 100 g 365 365.00% 41 41.00% 43
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 438 365.00% 49.2 41.00% 51.6
FARINHA DE FARINHA DE MANDIOCA 100 g 342.7 342.70% 1.36 1.36% 83.24
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 411 342.50% 1.63 1.36% 99.88
FARINHA DE FARINHA DE MILHO 100 g 347.7 347.70% 8.43 8.43% 75.09
FARINHA DE FARINHA DE 1 COLHER D 8 g 28 350.00% 0.67 8.38% 6
FARINHA DE FARINHA DE 1 XÍCARA DE 100 g 347.7 347.70% 8.43 8.43% 75.09
FARINHA DE FARINHA DE ROSCA 100 g 395 395.00% 12.5 12.50% 72.5
FARINHA DE FARINHA DE 1 COLHER D 10 g 39.5 395.00% 1.25 12.50% 7.25
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 474 395.00% 15 12.50% 87
FARINHA DE FARINHA DE SOJA 100 g 433 433.00% 37.8 37.80% 31.9
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 427 355.83% 45.36 37.80% 38.28
FARINHA DE FARINHA DE TRIGO 100 g 356 356.00% 12 12.00% 74.1
FARINHA DE FARINHA DE 1 COLHER D 10 g 35.6 356.00% 1.2 12.00% 7.41
FARINHA DE FARINHA DE 1 XÍCARA DE 120 g 427.2 356.00% 14.4 12.00% 88.92
FARINHA TR FARINHA TRIGO INTEGRA 100 g 339 339.00% 13.7 13.70% 72.6
FARINHA TRIFARINHA TR 1 COLHER D 12 g 40.68 339.00% 1.64 13.67% 8.71
FARINHA TRIFARINHA TR 1 XÍCARA DE 120 g 427 355.83% 11.64 9.70% 87.1
FARINHA TR FARINHA TRIGO SARRAC 100 g 353 353.00% 8 8.00% 78
FARINHA TRIFARINHA TR 1 XÍCARA DE 140 g 466 332.86% 11.2 8.00% 109.2
FAROFA HIKAFAROFA HIK 1 COLHER D 16 g 55 343.75% 0.19 1.19% 11.65
FÉCULA DE FÉCULA DE BATATA 100 g 329 329.00% 0.1 0.10% 82.1
FÉCULA DE BFÉCULA DE 1 XÍCARA DE 150 g 493 328.67% 0.49 0.33% 123.1
FEIJÃO BRA FEIJÃO BRANCO 100 g 340 340.00% 22.21 22.21% 59.89
FEIJÃO FRA FEIJÃO FRADINHO 100 g 325 325.00% 24.13 24.13% 53.8
FEIJÃO JALOFEIJÃO JALO 100 g 349 349.00% 19.21 19.21% 63.13
FEIJÃO PRETFEIJÃO PRETO 100 g 343.6 343.60% 20.74 20.74% 62.37
FEIJÃO ROX FEIJÃO ROXINHO 100 g 349.6 349.60% 21.51 21.51% 62.88
FEIJÃOADZUK
FEIJÃOADZUKI 100 g 349.3 349.30% 20.48 20.48% 65.6
FUBÁ MIMOSFUBÁ MIMOSO 100 g 362 362.00% 8.13 8.13% 76.9
FUBÁ MIMOSO
FUBÁ MIMOS1 XÍCARA DE 150 g 543 362.00% 12.19 8.13% 115.3
GÉRMEN DE GÉRMEN DE TRIGO 100 g 366 366.00% 25.87 25.87% 40.22
GÉRMEN DE GÉRMEN DE 1 COLHER D 8 g 36.6 457.50% 2.06 25.75% 3.21
GÉRMEN DE G
T ÉRMEN DE 1/2 XÍCARA 40 g 146 365.00% 10.34 25.85% 16.08
GRÃO DE BI GRÃO DE BICO 100 g 345 345.00% 16.5 16.50% 58.3
LENTILHA LENTILHA 100 g 338 338.00% 28.1 28.10% 57.1
MACARRÃO M
- ACARRÃO MÉDIA 100 g 353.3 353.30% 14 14.00% 69
MACARRÃO MACARRÃO COZIDO 100 g 109 109.00% 3.4 3.40% 23
MACARRÃO DMACARRÃO DE ARROZ CR 100 g 360 360.00% 4.9 4.90% 81.8
MACARRÃO DE
MACARRÃO D1 XÍCARA DE 60 g 216 360.00% 2.94 4.90% 49
MAISENA MAISENA 100 g 356 356.00% 0.3 0.30% 88.2
MAISENA - MAISENA 1 COLHER D 8 g 28.4 355.00% 0.02 0.25% 7.05
MAISENA - MAISENA 1 XÍCARA DE 120 g 424 353.33% 0.36 0.30% 105.8
MILHO VERDE
MILHO VERD1 UNIDADE 120 g 155 129.17% 3.96 3.30% 33.3
MILHO VERDE
MILHO VERDESPIGA 100 g 132 132.00% 3.3 3.30% 27.8
MILHO VERDE
MILHO VERD1 LATA 200 g 218 109.00% 7 3.50% 36.76
MILHO VERDE
MILHO VERDMÉDIA 100 g 109 109.00% 3.5 3.50% 18.38
PIPOCA EM GPIPOCA EM CRUA 100 g 353 353.00% 10.8 10.80% 76.5
PIPOCA PRON
PIPOCA PROMÉDIA 100 g 112 112.00% 2.47 2.47% 17.35
POLVILHO POLVILHO 100 g 340 340.00% 0 0.00% 85
POLVILHO - POLVILHO 1 XÍCARA DE 120 g 408 340.00% 0 0.00% 102
SAGU COM VSAGU COM VINHO TINTO 100 g 146.6 146.60% 0.16 0.16% 31.03
SAGU CRU SAGU CRU 100 g 352 352.00% 0.6 0.60% 86.4
SAGU CRU - SAGU CRU 1 XÍCARA DE 180 g 633 351.67% 1.08 0.60% 155.52
SOJA SOJA 100 g 495 495.00% 36.1 36.10% 30
TRIGO PARA TRIGO PARA QUIBE 100 g 342 342.00% 12.3 12.30% 75.9
TRIGO PARA TRIGO PARA 1 XÍCARA DE 180 g 615 341.67% 22.14 12.30% 136.6
WAFFER - MWAFFER MÉDIA 100 g 500 500.00% 26.8 26.80% 64.3
WAFFER - U WAFFER UNIDADE 10 g 50 500.00% 2.68 26.80% 6.43
%C Gorduras %G
25.47% 1.18 1.18%
25.44% 0.29 1.16%
14.56% 1.34 1.34%
14.56% 0.33 1.32%
77.20% 2.93 2.93%
77.17% 5.27 2.93%
80.00% 0.66 0.66%
80.00% 1.32 0.66%
68.40% 4.8 4.80%
68.40% 0.48 4.80%
16.25% 4.45 4.45%
13.20% 2 2.00%
75.70% 12.3 12.30%
302.80% 2.46 49.20%
71.10% 10.5 10.50%
71.00% 0.84 10.50%
68.30% 17.2 17.20%
68.25% 1.37 17.13%
81.30% 3.7 3.70%
81.25% 0.29 3.63%
52.32% 2.26 9.04%
52.32% 9.04 9.04%
64.00% 21.1 21.10%
64.00% 1.68 21.00%
72.20% 15.9 15.90%
72.20% 0.79 15.80%
61.00% 2 2.00%
84.40% 0 0.00%
84.33% 0 0.00%
88.00% 0.1 0.10%
88.00% 0.12 0.10%
60.00% 10 10.00%
60.00% 12 10.00%
68.70% 2.7 2.70%
68.70% 3.24 2.70%
50.00% 0.52 0.52%
50.00% 0.62 0.52%
43.00% 2 2.00%
43.00% 2.4 2.00%
83.24% 0.4 0.40%
83.23% 0.48 0.40%
75.09% 1.54 1.54%
75.00% 0.12 1.50%
75.09% 1.54 1.54%
72.50% 5.15 5.15%
72.50% 0.51 5.10%
72.50% 6.18 5.15%
31.90% 20.7 20.70%
31.90% 24.84 20.70%
74.10% 1.3 1.30%
74.10% 0.13 1.30%
74.10% 3.43 2.86%
72.60% 1.88 1.88%
72.58% 0.22 1.83%
72.58% 2.2 1.83%
78.00% 1 1.00%
78.00% 1.4 1.00%
72.81% 0.88 5.50%
82.10% 0.1 0.10%
82.07% 0.15 0.10%
59.89% 1.29 1.29%
53.80% 1.5 1.50%
63.13% 2.2 2.20%
62.37% 1.27 1.27%
62.88% 1.31 1.31%
65.60% 0.52 0.52%
76.90% 3.6 3.60%
76.87% 5.4 3.60%
40.22% 11.4 11.40%
40.13% 0.91 11.38%
40.20% 4.56 11.40%
58.30% 5.1 5.10%
57.10% 0.96 0.96%
69.00% 2.4 2.40%
23.00% 0.4 0.40%
81.80% 0.12 0.12%
81.67% 0.07 0.12%
88.20% 0 0.00%
88.13% 0 0.00%
88.17% 0 0.00%
27.75% 0.96 0.80%
27.80% 0.8 0.80%
18.38% 6.74 3.37%
18.38% 3.37 3.37%
76.50% 0.45 0.45%
17.35% 3.62 3.62%
85.00% 0 0.00%
85.00% 0 0.00%
31.03% 0.04 0.04%
86.40% 0.2 0.20%
86.40% 0.36 0.20%
30.00% 17.7 17.70%
75.90% 1.34 1.34%
75.89% 2.41 1.34%
64.30% 23.9 23.90%
64.30% 2.39 23.90%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
BLANQUET DBLANQUET DE PERU 100 g 127.7 127.70% 19.43 19.43% 0
BLANQUET DE
BLANQUET DFATIA MÉDIA 30 g 39 130.00% 5.82 19.40% 0
MORTADELAMORTADELA 100 g 312 312.00% 12.2 12.20% 0.8
MORTADELA MORTADELA1 FATIA FINA 40 g 132 330.00% 4.88 12.20% 0.32
PEITO DE C PEITO DE CHESTER DEF 100 g 106 106.00% 22 22.00% 1
PEITO DE CHPEITO DE C 1 FATIA MÉD 40 g 42.4 106.00% 8.8 22.00% 0.4
PEITO DE PEPEITO DE P 1 FATIA MÉD 40 g 38 95.00% 8.7 21.75% 0
PEITO DE PEPEITO DE P TIPO CALIFÓ 100 g 95 95.00% 21.76 21.76% 0
PRESUNTO PRESUNTO COZIDO 100 g 182 182.00% 17.6 17.60% 3.12
PRESUNTO CO
PRESUNTO FATIA 30 g 54.6 182.00% 5.28 17.60% 0.93
PRESUNTO DPRESUNTO DE PERU 100 g 103.3 103.30% 19.7 19.70% 0
PRESUNTO DE
PRESUNTO DFATIA 30 g 31 103.33% 5.91 19.70% 0
SALAME SALAME 100 g 250 250.00% 13.9 13.90% 2.26
SALAME - FASALAME FATIA 15 g 38 253.33% 2.08 13.87% 0.33
SALSICHA SALSICHA COMUM 100 g 320 320.00% 11.3 11.30% 2.56
SALSICHA C SALSICHA UNIDADE 50 g 160 320.00% 5.65 11.30% 1.28
SALSICHA D SALSICHA DE FRANGO 100 g 257 257.00% 12.9 12.90% 6.8
SALSICHA D SALSICHA D UNIDADE 50 g 128.5 257.00% 6.45 12.90% 3.4
%C Gorduras %G
0.00% 4.89 4.89%
0.00% 1.46 4.87%
0.80% 29.43 29.43%
0.80% 11.77 29.43%
1.00% 1.5 1.50%
1.00% 0.6 1.50%
0.00% 0.24 0.60%
0.00% 0.61 0.61%
3.12% 10.6 10.60%
3.10% 3.18 10.60%
0.00% 2.49 2.49%
0.00% 0.74 2.47%
2.26% 20.1 20.10%
2.20% 3.01 20.07%
2.56% 27.24 27.24%
2.56% 13.62 27.24%
6.80% 19.5 19.50%
6.80% 9.75 19.50%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
ABACATE ABACATE 100 g 162 162.00% 1.8 1.80% 6.4
ABACATE - ABACATE COLHER DE 25 g 40.5 162.00% 0.45 1.80% 1.6
ABACAXI ABACAXI 100 g 52 52.00% 0.4 0.40% 13.7
ABACAXI - F ABACAXI FATIA MÉDIA 75 g 44 58.67% 0.3 0.40% 10.27
AÇAÍ AÇAÍ 100 g 247 247.00% 3.8 3.80% 36.6
ACEROLA ACEROLA 100 g 31.6 31.60% 0.4 0.40% 7.6
ACEROLA - ACEROLA ½ XÍCARA DE 100 g 31.6 31.60% 0.4 0.40% 7.6
AMEIXA SEC AMEIXA SECA 100 g 187 187.00% 2.37 2.37% 43.15
AMEIXA SECAAMEIXA SEC UNIDADE MÉ 5 g 9.3 186.00% 0.11 2.20% 2.15
AMEIXA VER AMEIXA VERMELHA 100 g 55 55.00% 0.79 0.79% 13
AMEIXA VER AMEIXA VER UNIDADE 40 g 22 55.00% 0.31 0.78% 5.2
AMÊNDOA AMÊNDOA 100 g 589 589.00% 20 20.00% 20.4
AMÊNDOA - AMÊNDOA 1 COLHER D 15 g 88.3 588.67% 3 20.00% 3.06
AMENDOIM AMENDOIM 100 g 570 570.00% 26.2 26.20% 15.8
AMENDOIM AMENDOIM 1 COLHER D 15 g 85.5 570.00% 3.93 26.20% 2.37
AMORA AMORA 100 g 61 61.00% 1.2 1.20% 12.6
AVELÃ AVELÃ 100 g 633 633.00% 13.8 13.80% 8.2
AVELÃ - 1 AVELÃ 1 COLHER D 15 g 95 633.33% 2.07 13.80% 1.23
BANANAD’ÁGU
BANANAD’Á NANICA 100 g 81 81.00% 1.25 1.25% 18.33
BANANAD’ÁGBANANAD’Á UNIDADE MÉ 80 g 76 95.00% 1.04 1.30% 17.6
BANANAMAÇBANANAMAÇÃ 100 g 114 114.00% 1.44 1.44% 26.44
BANANAMAÇÃ
BANANAMAÇUNIDADE MÉ 60 g 68.4 114.00% 0.86 1.43% 15.8
BANANAPRATBANANAPRATA 100 g 89 89.00% 1.3 1.30% 22.8
BANANAPRATBANANAPRATUNIDADE MÉ 60 g 53.4 89.00% 0.78 1.30% 13.68
CAJÁMANGACAJÁMANGA 100 g 46 46.00% 0.8 0.80% 11.6
CAJÁMANGA CAJÁMANGAUNIDADE MÉ 60 g 30 50.00% 0.48 0.80% 6.96
CAJU CAJU 100 g 46 46.00% 0.8 0.80% 11.6
CAJU - UNI CAJU UNIDADE MÉ 60 g 27 45.00% 0.48 0.80% 6.96
CAQUI CAQUI 100 g 78 78.00% 0.8 0.80% 20
CAQUI - UN CAQUI UNIDADE MÉ 120 g 93 77.50% 0.96 0.80% 24
CARAMBOLACARAMBOLA 100 g 29 29.00% 0.5 0.50% 7.5
CARAMBOLACARAMBOLAUNIDADE MÉ 60 g 17 28.33% 0.3 0.50% 4.5
CASTANHA DCASTANHA DE CAJU 100 g 574 574.00% 15.3 15.30% 32.7
CASTANHA DCASTANHA D1 COLHER D 15 g 86.1 574.00% 2.29 15.27% 4.9
CASTANHA DCASTANHA DO PARÁ 100 g 656 656.00% 14.3 14.30% 12.8
CASTANHA DCASTANHA D1 COLHER D 15 g 98.4 656.00% 2.14 14.27% 1.92
CEREJA CEREJA 100 g 72 72.00% 1.21 1.21% 16.6
CEREJA - U CEREJA UNIDADE 10 g 6.3 63.00% 0.12 1.20% 1.66
COCO FRES COCO FRESCO 100 g 354 354.00% 3.34 3.34% 15.2
COCO FRESCCOCO FRES COLHER DE 15 g 53 353.33% 0.5 3.33% 2.28
COCO SECO COCO SECO 100 g 501 501.00% 2.89 2.89% 47.7
COCO SECO COCO SECO COLHER DE 10 g 50 500.00% 0.28 2.80% 4.77
CUPUAÇU CUPUAÇU 100 g 72 72.00% 1.7 1.70% 14.7
CUPUAÇU - CUPUAÇU UNIDADE MÉ 250 g 180 72.00% 4.25 1.70% 36.75
DAMASCO DAMASCO 100 g 48 48.00% 1.41 1.41% 11.1
DAMASCO - DAMASCO UNIDADE MÉ 100 g 48 48.00% 1.41 1.41% 11.1
DAMASCO S DAMASCO SECO 100 g 130.8 130.80% 3.1 3.10% 29.6
DAMASCO SEDAMASCO S UNIDADE MÉ 8 g 10.4 130.00% 0.24 3.00% 2.36
FIGO FIGO 100 g 69 69.00% 1.2 1.20% 15.6
FIGO - UNI FIGO UNIDADE MÉ 60 g 37 61.67% 0.72 1.20% 9.36
FRAMBOESAFRAMBOESA 100 g 56.6 56.60% 1 1.00% 12.6
FRAMBOESAFRAMBOESA½ XÍCARA DE 60 g 34 56.67% 0.6 1.00% 7.56
FRUTADECOFRUTADECONDE 100 g 69 69.00% 2.8 2.80% 14.24
FRUTADECON
FRUTADECOUNIDADE MÉ 150 g 103.5 69.00% 4.2 2.80% 21.36
GERGELIM GERGELIM 100 g 573 573.00% 17.7 17.70% 23.5
GERGELIM - GERGELIM 1 COLHER D 15 g 86 573.33% 2.65 17.67% 3.52
GOIABA GOIABA 100 g 51 51.00% 0.82 0.82% 11.9
GOIABA - U GOIABA UNIDADE MÉ 150 g 76.5 51.00% 1.23 0.82% 17.85
GRAPEFRUITGRAPEFRUIT 100 g 30 30.00% 0.55 0.55% 7.69
GRAPEFRUITGRAPEFRUITUNIDADE MÉ 200 g 60 30.00% 1.1 0.55% 15.38
GRAVIOLA GRAVIOLA 100 g 66 66.00% 1.01 1.01% 16.8
GRAVIOLA - GRAVIOLA UNIDADE MÉ 500 g 330 66.00% 5.05 1.01% 84
JABUTICABA JABUTICABA 100 g 43 43.00% 1 1.00% 10.8
JABUTICABA JABUTICABA ½ XÍCARA DE 80 g 34 42.50% 0.8 1.00% 8.64
JACA JACA 100 g 61 61.00% 2.7 2.70% 13.5
KIWI KIWI 100 g 61 61.00% 0.99 0.99% 14.9
KIWI - UNID KIWI UNIDADE MÉ 60 g 36.6 61.00% 0.59 0.98% 8.94
LARANJA LARANJA 100 g 42 42.00% 0.8 0.80% 10.5
LARANJA - LARANJA UNIDADE MÉ 150 g 63 42.00% 1.2 0.80% 15.75
LIMADAPÉRSLIMADAPÉRSIA 100 g 32 32.00% 0.4 0.40% 7
LIMADAPÉRSILIMADAPÉRSUNIDADE MÉ 180 g 58 32.22% 0.72 0.40% 12.6
LIMÃO LIMÃO 100 g 29 29.00% 0.6 0.60% 8.1
LIMÃO - UN LIMÃO UNIDADE MÉ 40 g 11.6 29.00% 0.24 0.60% 3.24
MAÇÃ MAÇÃ 100 g 58 58.00% 0.3 0.30% 15.2
MAÇÃ - UNI MAÇÃ UNIDADE MÉ 130 g 78 60.00% 0.27 0.21% 17.24
MAMÃO COMMAMÃO COMUM 100 g 32 32.00% 0.5 0.50% 8.3
MAMÃO COMU
MAMÃO COM1 FATIA MÉD 150 g 48 32.00% 0.75 0.50% 12.45
MAMÃO PAPAMAMÃO PAPAIA 100 g 39 39.00% 0.61 0.61% 9.82
MAMÃO PAPAI
MAMÃO PAPA½ UNIDADE 150 g 58.5 39.00% 0.91 0.61% 14.73
MANGA MANGA 80 g 52 65.00% 0.4 0.50% 13.6
MANGA - MÉMANGA MÉDIA 100 g 65 65.00% 0.51 0.51% 17
MANGABA - MANGABA FATIA MÉDIA 100 g 43 43.00% 0.7 0.70% 10.5
MANGABA - MANGABA UNIDADE MÉ 60 g 26 43.33% 0.42 0.70% 6.3
MARACUJÁ MARACUJÁ 100 g 97 97.00% 2.21 2.21% 23.4
MARACUJÁ -MARACUJÁ UNIDADE MÉ 75 g 73 97.33% 1.65 2.20% 17.55
MELANCIA MELANCIA 100 g 22 22.00% 0.5 0.50% 5.3
MELANCIA - MELANCIA FATIA MÉDIA 180 g 39.6 22.00% 0.9 0.50% 9.54
MELÃO MELÃO 100 g 25 25.00% 0.5 0.50% 6.2
MELÃO - FA MELÃO FATIA MÉDIA 150 g 37.5 25.00% 0.75 0.50% 9.3
MORANGO MORANGO 100 g 36 36.00% 0.8 0.80% 8.5
MORANGO - MORANGO ½ XÍCARA DE 60 g 21.6 36.00% 0.48 0.80% 5.1
NECTARINA NECTARINA 100 g 64 64.00% 0.6 0.60% 17.1
NECTARINA NECTARINA UNIDADE MÉ 80 g 51 63.75% 0.48 0.60% 13.68
NÊSPERA NÊSPERA 100 g 44 44.00% 0.2 0.20% 10.7
NÊSPERA - NÊSPERA UNIDADE MÉ 40 g 17.6 44.00% 0.08 0.20% 4.28
NOZ NOZ 100 g 651 651.00% 14.8 14.80% 18.5
NOZ - 1 CO NOZ 1 COLHER D 15 g 97.6 650.67% 2.22 14.80% 2.77
PÊRA PÊRA 100 g 59 59.00% 0.39 0.39% 15.1
PÊRA - UNI PÊRA UNIDADE MÉ 150 g 89 59.33% 0.58 0.39% 22.65
PÊSSEGO PÊSSEGO 100 g 43 43.00% 0.8 0.80% 10.4
PÊSSEGO - PÊSSEGO UNIDADE MÉ 60 g 26 43.33% 0.48 0.80% 6.24
PITANGA PITANGA 100 g 38 38.00% 0.3 0.30% 9.8
PITANGA - PITANGA ½ XÍCARA DE 60 g 23 38.33% 0.18 0.30% 5.88
ROMÃ ROMÃ 100 g 67 67.00% 0.8 0.80% 16.2
ROMÃ - UNI ROMÃ UNIDADE MÉ 150 g 100 66.67% 1.2 0.80% 24.3
SAPOTI SAPOTI 100 g 96 96.00% 0.7 0.70% 25.9
SAPOTI - U SAPOTI UNIDADE MÉ 60 g 57.6 96.00% 0.42 0.70% 15.54
SEMENTE D SEMENTE DE ABÓBORA 100 g 573.4 573.40% 36.9 36.90% 7.45
SEMENTE DESEMENTE D 1 COLHER D 15 g 86.01 573.40% 5.53 36.87% 1.11
SEMENTE DESEMENTE DE GIRASSOL 100 g 570 570.00% 22.8 22.80% 18.8
SEMENTE DESEMENTE DE1 COLHER D 15 g 87.6 584.00% 3.42 22.80% 2.82
TANGERINA TANGERINA 100 g 43 43.00% 0.7 0.70% 10.9
TANGERINA TANGERINA UNIDADE MÉ 150 g 64.5 43.00% 1.05 0.70% 16.35
UVA - CACH UVA CACHO MÉDI 200 g 136 68.00% 3.4 1.70% 19.9
UVA - CAC UVA CACHO PEQ 120 g 82 68.33% 2.04 1.70% 9.95
UVA - MÉDIAUVA MÉDIA 100 g 68 68.00% 1.7 1.70% 6.8
UVAPASSA UVAPASSA 100 g 300 300.00% 3.23 3.23% 79.1
UVAPASSA -UVAPASSA 1 COLHER D 15 g 45 300.00% 0.48 3.20% 11.86
%C Gorduras %G
6.40% 16 16.00%
6.40% 4 16.00%
13.70% 0.2 0.20%
13.69% 0.15 0.20%
36.60% 12.2 12.20%
7.60% 0.3 0.30%
7.60% 0.3 0.30%
43.15% 0.44 0.44%
43.00% 0.02 0.40%
13.00% 0.62 0.62%
13.00% 0.24 0.60%
20.40% 52.2 52.20%
20.40% 7.83 52.20%
15.80% 49.6 49.60%
15.80% 7.44 49.60%
12.60% 0.6 0.60%
8.20% 60.56 60.56%
8.20% 9.08 60.53%
18.33% 0.3 0.30%
22.00% 0.16 0.20%
26.44% 0.25 0.25%
26.33% 0.15 0.25%
22.80% 0.3 0.30%
22.80% 0.18 0.30%
11.60% 0.2 0.20%
11.60% 0.12 0.20%
11.60% 0.2 0.20%
11.60% 0.12 0.20%
20.00% 0.4 0.40%
20.00% 0.48 0.40%
7.50% 0.1 0.10%
7.50% 0.06 0.10%
32.70% 46.4 46.40%
32.67% 6.96 46.40%
12.80% 66.2 66.20%
12.80% 9.93 66.20%
16.60% 0.96 0.96%
16.60% 0.09 0.90%
15.20% 33.5 33.50%
15.20% 5.02 33.47%
47.70% 35.5 35.50%
47.70% 3.55 35.50%
14.70% 1.6 1.60%
14.70% 4 1.60%
11.10% 0.39 0.39%
11.10% 0.39 0.39%
29.60% 0 0.00%
29.50% 0 0.00%
15.60% 0.2 0.20%
15.60% 0.12 0.20%
12.60% 0.2 0.20%
12.60% 0.12 0.20%
14.24% 0 0.00%
14.24% 0 0.00%
23.50% 49.7 49.70%
23.47% 7.45 49.67%
11.90% 0.6 0.60%
11.90% 0.9 0.60%
7.69% 0.1 0.10%
7.69% 0.2 0.10%
16.80% 0.3 0.30%
16.80% 1.5 0.30%
10.80% 0.1 0.10%
10.80% 0.08 0.10%
13.50% 0.4 0.40%
14.90% 0.44 0.44%
14.90% 0.26 0.43%
10.50% 0.2 0.20%
10.50% 0.3 0.20%
7.00% 1.4 1.40%
7.00% 2.52 1.40%
8.10% 0.6 0.60%
8.10% 0.24 0.60%
15.20% 0.3 0.30%
13.26% 0.94 0.72%
8.30% 0.1 0.10%
8.30% 0.15 0.10%
9.82% 0.14 0.14%
9.82% 0.21 0.14%
17.00% 0.21 0.26%
17.00% 0.27 0.27%
10.50% 0.3 0.30%
10.50% 0.18 0.30%
23.40% 0.7 0.70%
23.40% 0.36 0.48%
5.30% 0.1 0.10%
5.30% 0.18 0.10%
6.20% 0.1 0.10%
6.20% 0.15 0.10%
8.50% 0.3 0.30%
8.50% 0.18 0.30%
17.10% 0 0.00%
17.10% 0 0.00%
10.70% 0.6 0.60%
10.70% 0.24 0.60%
18.50% 64 64.00%
18.47% 9.6 64.00%
15.10% 0.4 0.40%
15.10% 0.6 0.40%
10.40% 0.3 0.30%
10.40% 0.18 0.30%
9.80% 0.2 0.20%
9.80% 0.12 0.20%
16.20% 0.7 0.70%
16.20% 1.05 0.70%
25.90% 0.1 0.10%
25.90% 0.06 0.10%
7.45% 44 44.00%
7.40% 6.6 44.00%
18.80% 49.6 49.60%
18.80% 7.44 49.60%
10.90% 0.2 0.20%
10.90% 0.3 0.20%
9.95% 0.8 0.40%
8.29% 0.48 0.40%
6.80% 0.4 0.40%
79.10% 0.46 0.46%
79.07% 0.06 0.40%
Alimento + porção Alimento Porção Qtde Uni Calorias %kcal Proteínas
AZEITE DE DENDÊ AZEITE DE DENDÊ 100 g 878 878.00% 0
AZEITE DE DENDÊ - COLHER DE CHÁ AZEITE DE D COLHER DE 3 g 22 880.00% 0
AZEITE DE DENDÊ - COLHER DE SOPA AZEITE DE D COLHER DE 8 g 70.2 877.50% 0
BANHA BANHA 100 g 902 902.00% 0
BANHA - COLHER DE SOPA BANHA COLHER DE 15 g 135 900.00% 0
GORDURA VEGETAL HIDROGENADA GORDURA VEGETAL HID 100 g 884 884.00% 0
GORDURA VEGETAL HIDROGENADA - C GORDURA VECOLHER DE 15 g 132.6 884.00% 0
MANTEIGA - COLHER DE SOPA MANTEIGA COLHER DE 15 g 107.5 716.67% 0.12
MANTEIGA - MÉDIA MANTEIGA MÉDIA 100 g 717 717.00% 0.85
MARGARINA - COLHER DE SOPA MARGARINA COLHER DE 15 g 112.5 750.00% 0.01
MARGARINA - MÉDIA MARGARINA MÉDIA 100 g 750 750.00% 0.1
MARGARINA LIGHT - COLHER DE SOPA MARGARINA COLHER DE 15 g 51.3 342.00% 0
MARGARINA LIGHT - MÉDIA MARGARINA MÉDIA 100 g 342 342.00% 0
ÓLEOS AZEITE E ÓLEOS ÓLEOS AZEITE E ÓLEOS 100 g 900 900.00% 0
ÓLEOS AZEITE E ÓLEOS - COLHER DE ÓLEOS AZEICOLHER DE 3 g 22.5 900.00% 0
ÓLEOS AZEITE E ÓLEOS - COLHER DE ÓLEOS AZEICOLHER DE 8 g 72 900.00% 0
%P Carboidratos %C Gorduras %G
0.00% 0.4 0.40% 99.1 99.10%
0.00% 0.01 0.40% 2.47 98.80%
0.00% 0.03 0.38% 7.92 99.00%
0.00% 0 0.00% 99.93 99.93%
0.00% 0 0.00% 15 100.00%
0.00% 0 0.00% 100 100.00%
0.00% 0 0.00% 15 100.00%
0.80% 0 0.00% 12.16 81.07%
0.85% 0.06 0.06% 81.1 81.10%
0.07% 0.01 0.07% 12.45 83.00%
0.10% 0.1 0.10% 83 83.00%
0.00% 0 0.00% 4.5 30.00%
0.00% 0 0.00% 30 30.00%
0.00% 0 0.00% 100 100.00%
0.00% 0 0.00% 2.5 100.00%
0.00% 0 0.00% 8 100.00%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
ABÓBORA M ABÓBORA MORANGA 100 g 40 40.00% 1.2 1.20% 9.8
ABÓBORA MO
ABÓBORA M COLHER SOP 25 g 5 20.00% 0.3 1.20% 2.45
ABÓBORA MO
ABÓBORA M COZIDA 100 g 20 20.00% 0.91 0.91% 4.32
ABÓBORA MO
ABÓBORA M PEDAÇO MÉ 75 g 30 40.00% 0.9 1.20% 7.35
ABOBRINHA ABOBRINHA 100 g 24 24.00% 1 1.00% 5.5
ABOBRINHA ABOBRINHA COLHER SOP 25 g 5 20.00% 0.22 0.88% 1.37
ABOBRINHA ABOBRINHA COZIDA 100 g 20 20.00% 0.91 0.91% 4.32
ABOBRINHA ABOBRINHA UNIDADE MÉ 150 g 36 24.00% 1.5 1.00% 8.25
ACELGA ACELGA 100 g 19 19.00% 1.81 1.81% 3.75
ACELGA - 1 ACELGA 1 XÍCARA DE 50 g 9.5 19.00% 0.9 1.80% 1.87
ACELGA - ACELGA COLHER SOP 25 g 5 20.00% 0.47 1.88% 1.03
ACELGA - C ACELGA COZIDA 100 g 20 20.00% 1.89 1.89% 4.15
AGRIÃO AGRIÃO 100 g 17.2 17.20% 1.6 1.60% 2.03
AGRIÃO - 1 AGRIÃO 1 XÍCARA DE 50 g 8.5 17.00% 0.8 1.60% 1.01
AIPO - SALS AIPO SALSÃO 100 g 16 16.00% 0.75 0.75% 3.66
AIPO - TALO AIPO TALO MÉDIO 35 g 5.6 16.00% 0.26 0.74% 1.28
ALCACHOFR ALCACHOFRA 100 g 50 50.00% 3.49 3.49% 11.2
ALFACE ALFACE 100 g 15 15.00% 1.3 1.30% 2.9
ALFACE - 1 ALFACE 1 XÍCARA DE 50 g 7.5 15.00% 0.65 1.30% 1.45
ALHO ALHO 100 g 134 134.00% 5.3 5.30% 29.3
ALHO - DEN ALHO DENTE 2 g 2.5 125.00% 0.02 1.00% 0.58
ALHO PORÓ ALHO PORÓ 100 g 61 61.00% 1.51 1.51% 14.2
ALHO PORÓ ALHO PORÓ UNIDADE 200 g 122 61.00% 3.02 1.51% 28.4
ALMEIRÃO ALMEIRÃO 100 g 23 23.00% 1.71 1.71% 4.71
ALMEIRÃO - ALMEIRÃO 1 XÍCARA DE 50 g 11.5 23.00% 0.85 1.70% 2.35
ASPARGO ASPARGO 100 g 23 23.00% 2.29 2.29% 4.55
ASPARGO - ASPARGO EM CONSERV 100 g 19 19.00% 2.15 2.15% 2.49
ASPARGO - ASPARGO UNIDADE EM 25 g 5.75 23.00% 0.57 2.28% 0.62
BATATA DOCBATATA DOCE 100 g 116 116.00% 1.3 1.30% 28.6
BATATA DOCE
BATATA DOCCOZIDA 100 g 103 103.00% 1.1 1.10% 24
BATATA ING BATATA INGLESA 100 g 79 79.00% 2.08 2.08% 18
BATATA INGLBATATA ING COZIDA 100 g 87 87.00% 1.88 1.88% 20.1
BATATA INGLBATATA ING UNIDADE MÉ 140 g 120 85.71% 2.63 1.88% 28.14
BATATABAROBATATABAROA 100 g 126 126.00% 1.5 1.50% 29.7
BATATABAROBATATABAROCOZIDA 100 g 134 134.00% 1.58 1.58% 31.19
BATATABAROBATATABAROUNIDADE MÉ 120 g 151.2 126.00% 1.8 1.50% 35.64
BATATABAROBATATABAROUNIDADE MÉ 80 g 107 133.75% 1.26 1.58% 24.95
BERINJELA BERINJELA 100 g 27 27.00% 1 1.00% 6.3
BERINJELA BERINJELA 1 COLHER S 25 g 7 28.00% 0.42 1.68% 2.49
BERINJELA BERINJELA COZIDA 100 g 28 28.00% 1.69 1.69% 9.97
BETERRABA BETERRABA 100 g 43 43.00% 1.62 1.62% 9.57
BETERRABA BETERRABA 1 COLHER S 25 g 11 44.00% 0.42 1.68% 2.49
BETERRABA BETERRABA COZIDA 100 g 44 44.00% 1.69 1.69% 9.97
BRÓCOLIS BRÓCOLIS 100 g 28 28.00% 2.99 2.99% 5.07
BRÓCOLIS BRÓCOLIS COLHER SOP 20 g 5.6 28.00% 0.59 2.95% 1.1
BRÓCOLIS - BRÓCOLIS COZIDO 100 g 36 36.00% 2.95 2.95% 5.54
BROTO DE BROTO DE BAMBU 100 g 28 28.00% 2.5 2.50% 5.3
BROTO DE F BROTO DE FEIJÃO 100 g 30 30.00% 3.05 3.05% 0.18
BROTO DE FEBROTO DE F 1 COLHER S 20 g 4.2 21.00% 0.4 2.00% 0.84
BROTO DE FEBROTO DE F COZIDO 100 g 21 21.00% 2.04 2.04% 4.2
CARÁ CARÁ 100 g 81.8 81.80% 1.01 1.01% 18.66
CASTANHA CASTANHA PORTUGUESA 100 g 194 194.00% 2.9 2.90% 42.1
CEBOLA CEBOLA 100 g 38 38.00% 1.17 1.17% 8.64
CEBOLA - C CEBOLA COLHER DE 10 g 3.8 38.00% 0.11 1.10% 0.86
CENOURA CENOURA 100 g 43 43.00% 1.04 1.04% 10.1
CENOURA - CENOURA COZIDA 100 g 45 45.00% 1.1 1.10% 9.7
CENOURA - CENOURA UNIDADE MÉ 82 g 16 19.51% 0.83 1.01% 2.69
CHICÓRIA CHICÓRIA 100 g 20 20.00% 1.7 1.70% 93.1
CHICÓRIA - CHICÓRIA XÍCARA DE 50 g 10 20.00% 0.85 1.70% 46.55
CHUCHU CHUCHU 100 g 24 24.00% 0.9 0.90% 5.41
CHUCHU - CHUCHU COLHER SOP 25 g 6 24.00% 0.22 0.88% 1.35
COGUMELO COGUMELO 100 g 28 28.00% 2.7 2.70% 4.4
COGUMELO COGUMELO COLHER SOP 25 g 3.5 14.00% 0.47 1.88% 0.02
COGUMELO COGUMELO CONSERVA 100 g 14 14.00% 1.9 1.90% 2.4
COUVE COUVE 100 g 50 50.00% 3.31 3.31% 10
COUVE - ½ COUVE ½ XÍCARA C 50 g 16 32.00% 0.95 1.90% 2.82
COUVE - COCOUVE COZIDA 100 g 32 32.00% 1.91 1.91% 5.64
COUVE FLORCOUVE FLOR 100 g 25 25.00% 1.99 1.99% 5.21
COUVE FLORCOUVE FLORCOZIDA 100 g 23 23.00% 1.85 1.85% 4.12
COUVE FLORCOUVE FLORRAMO MÉDIO 50 g 16.5 33.00% 0.92 1.84% 2.06
ERVADOCE ERVADOCE 100 g 19 19.00% 1 1.00% 3.8
ERVADOCE ERVADOCE COLHER DE 25 g 4 16.00% 0.25 1.00% 0.95
ERVILHA EM ERVILHA EM LATA 100 g 110 110.00% 6.5 6.50% 21
ERVILHA FR ERVILHA FRESCA 100 g 81 81.00% 5.43 5.43% 14.5
ERVILHA TO ERVILHA TORTA 100 g 118 118.00% 9.3 9.30% 20.3
ERVILHA TORERVILHA TO COZIDA 100 g 96 96.00% 4.68 4.68% 18.9
ESPINAFRE ESPINAFRE 100 g 22 22.00% 2.87 2.87% 3.51
ESPINAFRE ESPINAFRE COLHER DE 30 g 7 23.33% 0.89 2.97% 1.12
ESPINAFRE ESPINAFRE COZIDO 100 g 23 23.00% 2.98 2.98% 3.76
INHAME INHAME 100 g 118 118.00% 1.54 1.54% 27.6
INHAME - C INHAME COZIDA 100 g 116 116.00% 1.5 1.50% 27.6
JILÓ JILÓ 100 g 38 38.00% 1.4 1.40% 7
MANDIOCA MANDIOCA 100 g 120 120.00% 3.11 3.11% 26.9
MANDIOCA -MANDIOCA COZIDA 100 g 120 120.00% 0.6 0.60% 28.9
NABO NABO 100 g 27 27.00% 0.9 0.90% 6.24
PALMITO PALMITO 100 g 26 26.00% 2.2 2.20% 5.2
PALMITO - PALMITO BASTÃO UNI 80 g 14 17.50% 1.28 1.60% 2.96
PALMITO - PALMITO CONSERVA 100 g 18 18.00% 1.6 1.60% 3.7
PEPINO PEPINO 100 g 17 17.00% 0.7 0.70% 3.4
PEPINO - U PEPINO UNIDADE MÉ 120 g 20 16.67% 0.84 0.70% 4.08
PIMENTÃO PIMENTÃO 100 g 27 27.00% 0.89 0.89% 6.44
PIMENTÃO PIMENTÃO COLHER DE 10 g 2.8 28.00% 0.09 0.90% 0.67
PIMENTÃO - PIMENTÃO COZIDO 100 g 28 28.00% 0.92 0.92% 6.71
PINHÃO PINHÃO 100 g 282 282.00% 5.3 5.30% 62.1
PINHÃO - C PINHÃO COZIDA 100 g 297 297.00% 5.6 5.60% 65.4
QUIABO QUIABO 100 g 36 36.00% 2.1 2.10% 8.2
QUIABO - C QUIABO COZIDO 100 g 32 32.00% 1.88 1.88% 7.22
RABANETE RABANETE 100 g 23 23.00% 0.6 0.60% 3.6
REPOLHO REPOLHO 100 g 25 25.00% 1.45 1.45% 5.44
REPOLHO - REPOLHO COLHER DE 20 g 4.4 22.00% 0.2 1.00% 0.89
REPOLHO - REPOLHO COZIDO 100 g 22 22.00% 1.03 1.03% 4.47
RÚCULA RÚCULA 100 g 17.2 17.20% 1.6 1.60% 2.03
RÚCULA - 1 RÚCULA 1 XÍCARA DE 50 g 8.6 17.20% 0.8 1.60% 1.01
TOMATE - TOMATE SECO 100 g 799.4 799.40% 8.58 8.58% 53.38
TOMATE - TOMATE UNIDADE 109 g 16 14.68% 1.31 1.20% 1.97
VAGEM VAGEM 100 g 31 31.00% 1.83 1.83% 7.15
VAGEM - C VAGEM COLHER DE 25 g 8.7 34.80% 0.43 1.72% 1.97
VAGEM - COVAGEM COZIDO 100 g 35 35.00% 1.9 1.90% 7.9
%C Gorduras %G
9.80% 0.3 0.30%
9.80% 0.07 0.28%
4.32% 0.31 0.31%
9.80% 0.22 0.29%
5.50% 0.2 0.20%
5.48% 0.07 0.28%
4.32% 0.31 0.31%
5.50% 0.3 0.20%
3.75% 0.2 0.20%
3.74% 0.1 0.20%
4.12% 0.02 0.08%
4.15% 0.08 0.08%
2.03% 0.3 0.30%
2.02% 0.15 0.30%
3.66% 0.14 0.14%
3.66% 0.04 0.11%
11.20% 0.16 0.16%
2.90% 0.2 0.20%
2.90% 0.1 0.20%
29.30% 0.2 0.20%
29.00% 0 0.00%
14.20% 0.3 0.30%
14.20% 0.6 0.30%
4.71% 0.3 0.30%
4.70% 0.15 0.30%
4.55% 0.2 0.20%
2.49% 0.65 0.65%
2.48% 0.05 0.20%
28.60% 0.3 0.30%
24.00% 0.3 0.30%
18.00% 0.1 0.10%
20.10% 0.1 0.10%
20.10% 0.14 0.10%
29.70% 0.3 0.30%
31.19% 0.32 0.32%
29.70% 0.36 0.30%
31.19% 0.25 0.31%
6.30% 0.3 0.30%
9.96% 0.04 0.16%
9.97% 0.18 0.18%
9.57% 0.17 0.17%
9.96% 0.04 0.16%
9.97% 0.18 0.18%
5.07% 0.35 0.35%
5.50% 0.05 0.25%
5.54% 0.28 0.28%
5.30% 0.3 0.30%
0.18% 0.06 0.06%
4.20% 0.01 0.05%
4.20% 0.09 0.09%
18.66% 0.35 0.35%
42.10% 1.5 1.50%
8.64% 0.16 0.16%
8.60% 0.01 0.10%
10.10% 0.19 0.19%
9.70% 0.2 0.20%
3.28% 0.16 0.20%
93.10% 0.1 0.10%
93.10% 0.05 0.10%
5.41% 0.3 0.30%
5.40% 0.07 0.28%
4.40% 0.3 0.30%
0.08% 0.6 2.40%
2.40% 0.1 0.10%
10.00% 0.7 0.70%
5.64% 0.2 0.40%
5.64% 0.4 0.40%
5.21% 0.21 0.21%
4.12% 0.45 0.45%
4.12% 0.22 0.44%
3.80% 0 0.00%
3.80% 0 0.00%
21.00% 1 1.00%
14.50% 0.4 0.40%
20.30% 0.4 0.40%
18.90% 1.18 1.18%
3.51% 0.35 0.35%
3.73% 0.07 0.23%
3.76% 0.26 0.26%
27.60% 0.14 0.14%
27.60% 0.14 0.14%
7.00% 1.1 1.10%
26.90% 0.39 0.39%
28.90% 0.2 0.20%
6.24% 0.1 0.10%
5.20% 0.2 0.20%
3.70% 0.08 0.10%
3.70% 0.1 0.10%
3.40% 0.1 0.10%
3.40% 0.12 0.10%
6.44% 0.19 0.19%
6.70% 0.02 0.20%
6.71% 0.2 0.20%
62.10% 1.3 1.30%
65.40% 1.4 1.40%
8.20% 0.2 0.20%
7.22% 0.17 0.17%
3.60% 0.54 0.54%
5.44% 0.27 0.27%
4.45% 0.08 0.40%
4.47% 0.43 0.43%
2.03% 0.3 0.30%
2.02% 0.15 0.30%
53.38% 5.59 5.59%
1.81% 0.36 0.33%
7.15% 0.12 0.12%
7.88% 0.07 0.28%
7.90% 0.28 0.28%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
ERVILHA SE ERVILHA SE CONCHA PE 60 g 51 85.00% 3.16 5.27% 12.16
ERVILHA SECERVILHA SE COZIDA 100 g 12 12.00% 0.79 0.79% 3.04
FEIJÃO BRA FEIJÃO BRA CONCHA PE 60 g 85 141.67% 5.38 8.97% 37.38
FEIJÃO BRANFEIJÃO BRA GRÃO COZID 100 g 21.3 21.30% 1.34 1.34% 9.34
FEIJÃO COZ FEIJÃO COZI CONCHA PE 60 g 66 110.00% 3.64 6.07% 9.06
FEIJÃO COZ FEIJÃO COZI CONCHA PE 60 g 6.6 11.00% 0.36 0.60% 0.9
FEIJÃO COZI FEIJÃO COZI GRÃO COZID 100 g 16.6 16.60% 0.91 0.91% 2.26
FEIJÃO COZI FEIJÃO COZI SÓ O CALDO 100 g 1.6 1.60% 0.09 0.09% 0.22
FEIJÃO PADRFEIJÃO PAD 50% GRÃO/ 100 g 9 9.00% 0.5 0.50% 1.24
FEIJÃO PAD FEIJÃO PAD CONCHA PE 60 g 36 60.00% 1.2 2.00% 4.98
GRÃO DE BI GRÃO DE BI CONCHA PE 60 g 81.6 136.00% 5.32 8.87% 16.44
GRÃO DE BICGRÃO DE BI GRÃO COZID 100 g 20.4 20.40% 1.33 1.33% 4.11
LENTILHA C LENTILHA C CONCHA PE 60 g 69.6 116.00% 5.41 9.02% 12.06
LENTILHA COLENTILHA C GRÃO COZID 100 g 17.4 17.40% 1.35 1.35% 3.01
SOJA - CO SOJA CONCHA PE 60 g 104 173.33% 9.96 16.60% 5.95
SOJA - GRÃ SOJA GRÃO COZID 100 g 26 26.00% 2.49 2.49% 1.48
%C Gorduras %G
20.27% 0.28 0.47%
3.04% 0.07 0.07%
62.30% 0.71 1.18%
9.34% 0.17 0.17%
15.10% 1.74 2.90%
1.50% 0.17 0.28%
2.26% 0.43 0.43%
0.22% 0.04 0.04%
1.24% 0.24 0.24%
8.30% 0.96 1.60%
27.40% 1.56 2.60%
4.11% 0.39 0.39%
20.10% 0.22 0.37%
3.01% 0.05 0.05%
9.92% 5.38 8.97%
1.48% 1.34 1.34%
Alimento + porção Alimento Porção Qtde Uni Calorias %kcal
CREAM CHEESE CREAM CHEESE 100 g 250 250.00%
CREAM CHEESE - 1 COLHER DE SOPA CREAM CHEE1 COLHER D 25 g 62.5 250.00%
CREAM CHEESE LIGHT CREAM CHEESE LIGHT 100 g 190 190.00%
CREAM CHEESE LIGHT - 1 COLHER DE SOPA CREAM CHEE1 COLHER D 25 g 47.5 190.00%
CREME DE LEITE - COLHER DE SOPA CREME DE L COLHER DE 20 g 49.8 249.00%
CREME DE LEITE - LATA CREME DE L LATA 300 g 750 250.00%
CREME DE LEITE - MÉDIA CREME DE L MÉDIA 100 g 249 249.00%
CREME DE LEITE LIGHT - COLHER DE SOPA CREME DE LECOLHER DE 15 g 25.6 170.67%
CREME DE LEITE LIGHT - LATA CREME DE LELATA 290 g 496 171.03%
CREME DE LEITE LIGHT - MÉDIA CREME DE LEMÉDIA 100 g 171 171.00%
IOGURTE DESNATADO - MÉDIA IOGURTE D MÉDIA 100 g 50 50.00%
IOGURTE TRADICIONAL - MÉDIA IOGURTE TR MÉDIA 100 g 69 69.00%
LEITE CONDENSADO LEITE CONDENSADO 100 g 326 326.00%
LEITE CONDENSADO - LATA LEITE COND LATA 395 g 1287 325.82%
LEITE CONDENSADO DESNATADO LEITE CONDENSADO DES 100 g 275 275.00%
LEITE CONDENSADO DESNATADO - LATA LEITE COND LATA 392 g 1080 275.51%
LEITE DE BÚFALA LEITE DE BÚFALA 100 g 105.3 105.30%
LEITE DE BÚFALA - 1 XÍCARA DE CHÁ LEITE DE BÚ 1 XÍCARA DE 240 ml 252 105.00%
LEITE DE CABRA LEITE DE CABRA 100 g 92 92.00%
LEITE DE CABRA - 1 XÍCARA DE CHÁ LEITE DE CA 1 XÍCARA DE 240 ml 220 91.67%
LEITE DE SOJA - 1 XÍCARA DE CHÁ LEITE DE SO 1 XÍCARA DE 240 ml 79 32.92%
LEITE DE SOJA - MÉDIA LEITE DE SO MÉDIA 100 g 33 33.00%
LEITE DE VACA DESNATADO - 1 XÍCARA DE CH LEITE DE V 1 XÍCARA DE 240 ml 86.4 36.00%
LEITE DE VACA DESNATADO - MÉDIA LEITE DE V MÉDIA 100 g 36 36.00%
LEITE DE VACA INTEGRAL LEITE DE VACA INTEGRA 100 g 63 63.00%
LEITE DE VACA INTEGRAL - 1 XÍCARA DE CHÁ LEITE DE VA 1 XÍCARA DE 240 ml 151 62.92%
LEITE DE VACA SEMIDESNATADO - 1 XÍCARA D LEITE DE V 1 XÍCARA DE 240 ml 115 47.92%
LEITE DE VACA SEMIDESNATADO - MÉDIA LEITE DE V MÉDIA 100 g 48 48.00%
LEITE EM PÓ - COLHER DE SOPA LEITE EM PÓCOLHER DE 10 g 49.5 495.00%
LEITE EM PÓ - MÉDIA LEITE EM PÓMÉDIA 100 g 495 495.00%
LEITE EM PÓ DESNATADO - COLHER DE SOPA LEITE EM P COLHER DE 10 g 35 350.00%
LEITE EM PÓ DESNATADO - MÉDIA LEITE EM P MÉDIA 100 g 358 358.00%
LEITE EVAPORADO LEITE EVAPORADO 100 g 138 138.00%
LEITE EVAPORADO - LATA LEITE EVAP LATA 320 g 441 137.81%
QUEIJO BRIE QUEIJO BRIE 100 g 334 334.00%
QUEIJO BRIE - FATIA MÉDIA QUEIJO BRIEFATIA MÉDIA 30 g 100.2 334.00%
QUEIJO CAMEMBERT QUEIJO CAMEMBERT 100 g 300 300.00%
QUEIJO CAMEMBERT - FATIA MÉDIA QUEIJO CA FATIA MÉDIA 30 g 90 300.00%
QUEIJO CHEDDAR QUEIJO CHEDDAR 100 g 403 403.00%
QUEIJO CHEDDAR - FATIA MÉDIA QUEIJO CHE FATIA MÉDIA 20 g 80 400.00%
QUEIJO COTTAGE QUEIJO COTTAGE 100 g 94 94.00%
QUEIJO COTTAGE - 1 COLHER DE SOPA QUEIJO COT 1 COLHER D 20 g 19 95.00%
QUEIJO EMENTAL QUEIJO EMENTAL 100 g 309 309.00%
QUEIJO EMENTAL - FATIA MÉDIA QUEIJO EME FATIA MÉDIA 30 g 86 286.67%
QUEIJO FUNDIDO QUEIJO FUNDIDO 100 g 323 323.00%
QUEIJO FUNDIDO - FATIA MÉDIA QUEIJO FUN FATIA MÉDIA 20 g 65 325.00%
QUEIJO GORGONZOLA QUEIJO GORGONZOLA 100 g 397 397.00%
QUEIJO GORGONZOLA - FATIA MÉDIA QUEIJO GO FATIA MÉDIA 20 g 79.4 397.00%
QUEIJO MINAS FRESCO QUEIJO MINAS FRESCO 100 g 243 243.00%
QUEIJO MINAS FRESCO - FATIA MÉDIA QUEIJO MIN FATIA MÉDIA 30 g 59 196.67%
QUEIJO MINAS LIGHT QUEIJO MINAS LIGHT 100 g 155 155.00%
QUEIJO MINAS LIGHT - FATIA MÉDIA QUEIJO MINAFATIA MÉDIA 30 g 46.5 155.00%
QUEIJO MUSSARELA QUEIJO MUSSARELA 100 g 281 281.00%
QUEIJO MUSSARELA - FATIA MÉDIA QUEIJO MUSFATIA MÉDIA 30 g 84 280.00%
QUEIJO PARMESÃO QUEIJO PARMESÃO 100 g 393 393.00%
QUEIJO PARMESÃO - COLHER DE SOPA QUEIJO PA COLHER DE 15 g 59 393.33%
QUEIJO PRATO QUEIJO PRATO 100 g 357 357.00%
QUEIJO PRATO - FATIA MÉDIA QUEIJO PRA FATIA MÉDIA 30 g 107 356.67%
QUEIJO PROVOLONE QUEIJO PROVOLONE 100 g 351 351.00%
QUEIJO PROVOLONE - FATIA MÉDIA QUEIJO PR FATIA MÉDIA 30 g 105 350.00%
QUEIJO ROQUEFORT QUEIJO ROQUEFORT 100 g 369 369.00%
QUEIJO ROQUEFORT - FATIA MÉDIA QUEIJO RO FATIA MÉDIA 20 g 74 370.00%
QUEIJO TIPO SUIÇO QUEIJO TIPO SUIÇO 100 g 376 376.00%
QUEIJO TIPO SUIÇO - FATIA MÉDIA QUEIJO TIPOFATIA MÉDIA 30 g 113 376.67%
REQUEIJÃO - 1 COLHER DE SOPA REQUEIJÃO 1 COLHER D 20 g 57.8 289.00%
REQUEIJÃO - MÉDIA REQUEIJÃO MÉDIA 100 g 288 288.00%
REQUEIJÃO LIGHT - 1 COLHER DE SOPA REQUEIJÃO 1 COLHER D 20 g 37.6 188.00%
REQUEIJÃO LIGHT - MÉDIA REQUEIJÃO MÉDIA 100 g 188 188.00%
RICOTA RICOTA 100 g 174 174.00%
RICOTA - ½ XÍCARA DE CHÁ RICOTA ½ XÍCARA D 65 g 113 173.85%
RICOTA - FATIA MÉDIA RICOTA FATIA MÉDIA 30 g 52 173.33%
TOFU QUEIJO DE SOJA TOFU QUEIJO DE SOJA 100 g 73 73.00%
TOFU QUEIJO DE SOJA - FATIA MÉDIA TOFU QUEI FATIA MÉDIA 20 g 15 75.00%
Proteínas %P Carboidratos %C Gorduras %G
6 6.00% 2 2.00% 24 24.00%
1.5 6.00% 0.5 2.00% 6 24.00%
8.5 8.50% 2.5 2.50% 16 16.00%
2.12 8.48% 0.62 2.48% 4 16.00%
0.48 2.40% 0.72 3.60% 5 25.00%
1.44 0.48% 2.16 0.72% 15 5.00%
2.4 2.40% 3.6 3.60% 25 25.00%
0.52 3.47% 0.82 5.47% 2.25 15.00%
1.5 0.52% 2.37 0.82% 6.52 2.25%
3.5 3.50% 5.5 5.50% 15 15.00%
4.4 4.40% 6.1 6.10% 0.9 0.90%
4.7 4.70% 6.3 6.30% 2.8 2.80%
7.6 7.60% 55.2 55.20% 8.4 8.40%
2.33 0.59% 218 55.19% 33.18 8.40%
9.3 9.30% 58.6 58.60% 0.4 0.40%
35.28 9.00% 229.7 58.60% 1.56 0.40%
4.78 4.78% 4.81 4.81% 7.44 7.44%
11.47 4.78% 11.54 4.81% 17.85 7.44%
4.3 4.30% 5.2 5.20% 6 6.00%
10.32 4.30% 12.48 5.20% 14.4 6.00%
6.62 2.76% 4.36 1.82% 4.6 1.92%
2.76 2.76% 1.82 1.82% 1.92 1.92%
8.64 3.60% 12.72 5.30% 0.24 0.10%
3.6 3.60% 5.3 5.30% 0.1 0.10%
3 3.00% 4.75 4.75% 3.25 3.25%
7.2 3.00% 11.4 4.75% 7.8 3.25%
8.4 3.50% 12.24 5.10% 3.6 1.50%
3.5 3.50% 5.1 5.10% 1.5 1.50%
2.64 26.40% 3.88 38.80% 2.6 26.00%
26.4 26.40% 38.8 38.80% 26 26.00%
3.49 34.90% 5.1 51.00% 0.1 1.00%
35.1 35.10% 52.2 52.20% 0.72 0.72%
6.8 6.80% 9.8 9.80% 7.9 7.90%
21.76 6.80% 31.36 9.80% 25.28 7.90%
20.8 20.80% 0.45 0.45% 27.7 27.70%
6.24 20.80% 0.13 0.43% 8.31 27.70%
19.8 19.80% 0.46 0.46% 24.3 24.30%
5.94 19.80% 0.13 0.43% 7.29 24.30%
24.9 24.90% 1.29 1.29% 33.1 33.10%
4.98 24.90% 0.25 1.25% 6.62 33.10%
14.5 14.50% 0 0.00% 4 4.00%
2.9 14.50% 0 0.00% 0.8 4.00%
20.5 20.50% 0 0.00% 22.5 22.50%
6.15 20.50% 0 0.00% 6.75 22.50%
19.8 19.80% 7.1 7.10% 24 24.00%
3.96 19.80% 1.42 7.10% 4.8 24.00%
23.95 23.95% 0 0.00% 33.51 33.51%
4.79 23.95% 0 0.00% 6.7 33.50%
18 18.00% 0 0.00% 19 19.00%
5.4 18.00% 0 0.00% 5.7 19.00%
14 14.00% 3.6 3.60% 9.4 9.40%
4.2 14.00% 1.08 3.60% 2.82 9.40%
19.4 19.40% 2.23 2.23% 21.6 21.60%
5.82 19.40% 0.66 2.20% 6.48 21.60%
35.8 35.80% 3.23 3.23% 25.8 25.80%
5.37 35.80% 0.48 3.20% 3.87 25.80%
25 25.00% 1.44 1.44% 27.8 27.80%
7.5 25.00% 0.43 1.43% 8.34 27.80%
25.6 25.60% 2.15 2.15% 26.6 26.60%
7.68 25.60% 0.64 2.13% 7.98 26.60%
21.5 21.50% 2.01 2.01% 30.6 30.60%
5.81 29.05% 0.4 2.00% 6.12 30.60%
28.4 28.40% 3.39 3.39% 27.5 27.50%
8.52 28.40% 1.01 3.37% 8.25 27.50%
2.48 12.40% 0.26 1.30% 5 25.00%
12.4 12.40% 1.3 1.30% 25 25.00%
2.6 13.00% 0.5 2.50% 2.8 14.00%
13 13.00% 2.5 2.50% 14 14.00%
11.3 11.30% 3.05 3.05% 13 13.00%
7.15 11.00% 0.59 0.91% 2.53 3.89%
3.39 11.30% 0.91 3.03% 3.9 13.00%
8.1 8.10% 0.7 0.70% 4.2 4.20%
1.62 8.10% 0.14 0.70% 0.84 4.20%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
CATCHUP CATCHUP 100 g 10.4 10.40% 0.15 0.15% 0.27
EXTRATO DEEXTRATO DE TOMATE 100 g 17 17.00% 0.3 0.30% 0.04
MAIONESE INMAIONESE I MÉDIA 100 g 142.6 142.60% 0.26 0.26% 0.26
MAIONESE L MAIONESE LIGHT 100 g 49.5 49.50% 0 0.00% 1.2
MOLHO DE SMOLHO DE SOJA 100 g 6.8 6.80% 0.56 0.56% 0.95
MOLHO INGLMOLHO INGLÊS 100 g 3.8 3.80% 0.13 0.13% 0.96
MOSTARDA MOSTARDA 100 g 7.8 7.80% 0.4 0.40% 0.5
PATÊ DE FÍ PATÊ DE FÍGADO 100 g 213 213.00% 11 11.00% 2.19
PURÊ DE TO PURÊ DE TOMATE EM LAT 100 g 6 6.00% 0.18 0.18% 0.72
VINAGRE VINAGRE 100 g 2 2.00% 0 0.00% 0.5
%C Gorduras %G
0.27% 0.03 0.03%
0.04% 0.15 0.15%
0.26% 15.73 15.73%
1.20% 4.95 4.95%
0.95% 0.13 0.13%
0.96% 0.02 0.02%
0.50% 0.4 0.40%
2.19% 17.81 17.81%
0.72% 0.05 0.05%
0.50% 0 0.00%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
CLARA DE O CLARA DE OVO 100 g 52 52.00% 10.7 10.70% 1.1
CLARA DE OVCLARA DE O UNIDADE 34 g 17 50.00% 3.55 10.44% 0.48
GEMA DE OVGEMA DE OVO 100 g 348 348.00% 16 16.00% 0.6
GEMA DE OVO
GEMA DE OVUNIDADE 20 g 69.6 348.00% 3.2 16.00% 0.12
OVO DE CO OVO DE CODORNA 100 g 161 161.00% 13.1 13.10% 1
OVO DE CODOVO DE CO UNIDADE 10 g 16 160.00% 1.31 13.10% 0.1
OVO DE GAL OVO DE GALINHA 100 g 163 163.00% 12.9 12.90% 0.8
OVO DE GALIOVO DE GAL UNIDADE 60 g 16.3 27.17% 1.29 2.15% 0.08
OVO DE PAT OVO DE PATA 100 g 188 188.00% 13.2 13.20% 0.7
OVO DE PATAOVO DE PAT UNIDADE 100 g 188 188.00% 13.2 13.20% 0.7
%C Gorduras %G 0.20%
1.10% 0.2 0.29%
1.41% 0.1 30.60%
0.60% 30.6 30.60%
0.60% 6.12 11.10%
1.00% 11.1 11.10%
1.00% 1.11 11.50%
0.80% 11.5 1.92%
0.13% 1.15 14.20%
0.70% 14.2 14.20%
0.70% 14.2
Alimento + porção Alimento Porção Qtde Uni Calorias %kcal Proteínas
BROA DE FUBÁ BROA DE FUBÁ 100 g 257 257.00% 5.5
BROA DE FUBÁ - UNIDADE M BROA DE FU UNIDADE MÉ 50 g 128.5 257.00% 2.75
CROISSANT CROISSANT 100 g 406 406.00% 8.2
CROISSANT - UNIDADE MÉDI CROISSANT UNIDADE MÉ 120 g 487.2 406.00% 9.84
HOTDOG/HAMBURGER HOTDOG/HAMBURGER 100 g 269 269.00% 9.3
HOTDOG/HAMBURGER - UNI HOTDOG/HA UNIDADE H 40 g 107.6 269.00% 3.72
HOTDOG/HAMBURGER - UNI HOTDOG/HA UNIDADEHA 50 g 134.5 269.00% 4.65
PÃO DE BATATA PÃO DE BATATA 100 g 241.3 241.30% 6.79
PÃO DE BATATA - UNIDADE PÃO DE BAT UNIDADE 120 g 289 240.83% 8.14
PÃO DE CENTEIO PÃO DE CENTEIO 100 g 247 247.00% 6
PÃO DE CENTEIO - FATIA PÃO DE CEN FATIA 30 g 74.1 247.00% 1.8
PÃO DE GLÚTEN PÃO DE GLÚTEN 100 g 254 254.00% 25.1
PÃO DE GLÚTEN - FATIA PÃO DE GLÚ FATIA 25 g 63 252.00% 6.27
PÃO DE MILHO PÃO DE MILHO 100 g 285 285.00% 8
PÃO DE MILHO - FATIA PÃO DE MILHFATIA 50 g 142.5 285.00% 4
PÃO DE QUEIJO PÃO DE QUEIJO 100 g 280.8 280.80% 9.26
PÃO DE QUEIJO - UNIDADE PÃO DE QUEIUNIDADE 30 g 84 280.00% 2.77
PÃO FRANCÊS PÃO FRANCÊS 100 g 269 269.00% 9.3
PÃO FRANCÊS - UNIDADE PÃO FRANCÊUNIDADE 50 g 154 308.00% 6.04
PÃO INTEGRAL PÃO INTEGRAL 100 g 281 281.00% 9.4
PÃO INTEGRAL - FATIA PÃO INTEGR FATIA 30 g 84.3 281.00% 2.82
PÃO ITALIANO PÃO ITALIANO 100 g 271 271.00% 8.8
PÃO ITALIANO - FATIA PÃO ITALIAN FATIA 50 g 135 270.00% 4.4
PÃO LIGHT - FATIA PÃO LIGHT FATIA 25 g 61 244.00% 3.05
PÃO LIGHT - MÉDIA PÃO LIGHT MÉDIA 100 g 244 244.00% 12.2
PÃO SÍRIO ÁRABE - UNIDAD PÃO SÍRIO UNIDADE MÉ 50 g 134.5 269.00% 43.24
PÃO SÍRIO ÁRABE PÃO SÍRIO ÁRABE 100 g 269 269.00% 9.3
%P Carboidratos %C Gorduras %G
5.50% 50 50.00% 3.9 3.90%
5.50% 25 50.00% 1.95 3.90%
8.20% 45.8 45.80% 21 21.00%
8.20% 54.96 45.80% 25.2 21.00%
9.30% 57.4 57.40% 0.2 0.20%
9.30% 22.96 57.40% 0.08 0.20%
9.30% 28.7 57.40% 0.1 0.20%
6.79% 36.57 36.57% 7.59 7.59%
6.78% 43.88 36.57% 9.1 7.58%
6.00% 54 54.00% 0.8 0.80%
6.00% 16.2 54.00% 0.24 0.80%
25.10% 29.9 29.90% 3.8 3.80%
25.08% 7.47 29.88% 0.95 3.80%
8.00% 60.8 60.80% 1.3 1.30%
8.00% 30.4 60.80% 6.5 13.00%
9.26% 29.91 29.91% 13.78 13.78%
9.23% 8.97 29.90% 4.13 13.77%
9.30% 57.4 57.40% 0.2 0.20%
12.08% 30 60.00% 1.1 2.20%
9.40% 57.7 57.70% 1.5 1.50%
9.40% 17.31 57.70% 0.45 1.50%
8.80% 50 50.00% 3.5 3.50%
8.80% 25 50.00% 1.75 3.50%
12.20% 11.5 46.00% 0.12 0.48%
12.20% 46 46.00% 0.5 0.50%
86.48% 28.7 57.40% 0.1 0.20%
9.30% 57.4 57.40% 0.2 0.20%
Alimento + po Alimento Porção Qtde Uni Calorias %kcal Proteínas %P Carboidratos
BCAA - 4 CápBCAA 4 Cápsulas 2 g 10 467.29% 2 93.46% 0
MALTODEXTR
MALTODEXT 5 COLHERES 50 g 190 380.00% 0 0.00% 47.5
%C Gorduras %G
0.00% 0 0.00%
95.00% 0 0.00%