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Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml. pt lichide). Pentru lipide, glucide si proteine, cantitatile reprezinta grame. Daca doriti sa verificati numarul de calorii din meniul dumneavoastra puteti sa folositi calculatorul oferit de Retete Culinare Romanesti. Denumire Carne de curca Carne de miel Carne de oaie Carne de porc grasa Carne de porc slaba Carne de pui Carne de vaca grasa Carne de vaca slaba Crap Ficat de porc Hering in sos tomat Heringi Heringi in ulei Icre crap Macrou in sos tomat Macrou in ulei Parizer Pateu de ficat Salam de vara Stavrid Stavrid in sos tomat Cirese Grapefruit Lamai Mandarine Mere Pere Portocale Prune Struguri Stafide Margarina Smantana Ulei floarea soarelui Ulei soia Unt Untura de porc Branza de burduf Branza de vaca Branza topita Cascaval Iaurt Lapte de vaca Lapte parf Telemea de oi Telemea de vaci Ardei Bulion de tomate Castraveti in otet Fasole verde obisnuita Calorii Proteine 24.5 18 17 15 20.4 21 12 20.4 18.9 19 16.2 18 13.7 19.5 14.5 16.2 10.2 19.6 20 21 15.5 1 0.5 0.9 0.8 0.3 1 0.8 0.6 2.1 2.5 0 2.5 0 0 6 0.2 27.4 13 7 25 3.2 3.5 27 18.9 19.4 1.2 3.6 0.6 1.1 Lipide 8.5 20 12 30 6.3 6 24.5 2.2 2.8 3 10.4 10 28.9 12.1 10.6 20.7 26.8 19.5 47 3 6.6 0.3 0.2 0.7 0.1 0.5 1 0.2 0.1 1.7 0.5 82.5 29.5 100 100 74 99.5 27.4 9 36 19 2.6 3.5 24 24 20.4 8 0 0 0.4 0 0 0 0 0 0 0 0 0 6 1.8 0 0 0 1.6 0 0 0 0 0 0 18 6.5 6.2 8.7 15 16 10.1 21 18 71 0 3 0 0 2 0 0.5 4.5 0.9 1 4 4.5 40 1 1 8 11.6 1.5 2.5 Glucide
Fructe proaspete
Fructe uscate
306 764 297 930 930 721 927 369 155 366 233 50 65 498 305 273 112 62 9 18
Grasimi
Lapte si preparate
Legume conservate
Gogosari in otet Mazare verde boabe Pasta de tomate Tocana de legume Varza acra Vinete in ulei Ardei gras rosu Ardei gras verde Cartofi Cartofi noi Castraveti Ceapa uscata Ceapa verde Ciuperci Conopida Dovlecei Fasole verde Mazare verde boabe Morcovi Pastarnac Patrunjel radacini Praz Ridichi Ridichi de iarna Rosii Salata verde Sfecla rosie Spanac Telina radacini Urzici Usturoi Varza alba Varza Bruxelles Varza rosie Fasole boabe Masline negre Masline verzi Nuci Oua de gaina Biscuiti Faina de grau Faina de porumb Gris Orez Paine de grau alba Paine de grau intermediara Paine de grau neagra Paine graham Paste fainoase cu ou Paste fainoase obisnuite Caramele cu lapte Ciocolata cu lapte Dulceata de visine Gem de caise Gem de visine Miere de albine Zahar
Legume proaspete
39 17 88 80 19 40 20 35 30 18 33 96 45 72 20 54 19 26 20 22 43 25 33 68 137 33 50 33 303 437 177 650 171 425 349 351 358 354 247 234 242 256 386 360 394 605 282 240 250 304 410
15 72 85 73 18 92
0.7 6.5 5.4 1 1.2 1.8 1.3 1.1 2 1.7 1.3 1.5 1 5 2.8 0.9 2 8.4 1.5 1.4 1.1 2.3 0.3 1.3 1.1 1.9 1.3 3.5 1.4 7.9 7.2 1.8 4 1.9
0 0.5 0 6 0 8 0.4 0.2 0.2 0.2 0.2 0.2 0.2 0.5 0.3 0.1 0.2 0.5 0.3 0.5 0.3 0.4 0.1 0.1 0.3 0.3 0.1 0.3 0.3 0.7 0.2 0.2 0.5 0.2 1.7 35 10 59 12 9.5 1.4 1.7 0.9 1.2 0.4 0.7 1.2 1 2.2 0.6 0 40 0 0 0 0 0
3 10.8 15.4 3.1 3.3 2.4 7.3 2.5 19 17.4 2.9 8 3 2.3 3.9 3.2 5.7 14 8.8 15 3.1 9.9 3.8 4.9 3.1 2.9 9 2 5.9 7.1 26 5.8 7 5.6 47 7.2 8.1 3.7 0.6 74 71 72.1 75.4 75.5 52 43 48 51 79.1 75.6 96 50 68 58 60 0.2 100
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