A Chave Do Emagrecer

A CHAVE DO EMAGRECER
Fechar a boca e fazer exerccios a soluo?
A Chave do Emagrecer
NDICE
www.umpapoamigo.com.br| www.swaraj.com.br |
Ol
03
Introduo
05
Por que engordamos
08
O grande vilo
11
Mais um Vilo
14
Boas notcias
15
Concluso
18
A Soluo
20
Bibliografia
21
Swaraj
29
facebook.com/fontedasaude
OL
Ol,
Eu sou Fbio Pontes Jr. do blog Um Papo Amigo! Em meu blog,
falo de Riqueza, Sucesso e Sade.
Primeiramente, devo dizer que no sou mdico. Sou um amante do
conhecimento, principalmente o conhecimento que transforma,
que vira sabedoria.
Certamente, como voc, estive em busca de uma forma segura,
verdadeira e duradoura que me levasse ao peso ideal. Minha busca
chegou ao fim, quando comecei a praticar novos padres
alimentares, frutos do conhecimento que esto aqui.
Este e-book, da pgina Fonte da Sade, de meu blog, vai lhe
apresentar os mais avanados conhecimentos na rea de nutrio e
endocrinologia, relativo ao emagrecimento.
OL
No final eu apresento a bibliografia que tornou possvel que eu
trouxesse para voc, de forma simplificada e de fcil
entendimento, o porqu engordamos e a razo da maioria de dietas
no funcionarem.
Faa uma tima leitura e que realmente voc possa, com este ebook, abrir a porta para um emagrecimento saudvel e duradouro.
Um grande abrao!
Fbio Pontes Jr.
INTRODUO
Chegou a hora!
Chega de tanto estresse,
chega de tanta dor!
Tudo a seu tempo...

bem provvel que voc j tenha encontrado uma soluo
sensacional para algum problema e tenha se lembrado imediatamente
de um amigo ou parente:
Uau, fulano tem que ver isso urgentemente...
A voc mostra pro seu amigo, parente, fala exatamente qual a
soluo e a pessoa no escuta, no usa a soluo e continua
reclamando do problema que j poderia estar sendo resolvido.
Sabe por que isso acontece?

Porque cada pessoa tem seu tempo. No adianta dar a chave para a
pessoa que ainda no quer abrir a porta. Se voc est lendo este ebook, parabns, voc est levando a srio a busca do emagrecimento.
Voc agora quer se beneficiar de sade e se afastar de vez de todos
os problemas que o sobrepeso trs!
INTRODUO
Sempre que pensamos em
emagrecer, algum nos diz
que temos que fazer
exerccios e fechar a boca!
Ser que isso funciona?
Mas, Ateno:
As necessidades do corpo sempre sero mais
poderosas que a Fora de Vontade!
No trave uma batalha contra seu corpo, pois ser
praticamente impossvel venc-lo, sem REEDUC-LO!
INTRODUO
FORA DE VONTADE
para fazer exerccios e
fechar a boca!
S para exemplificar, mesmo com todo o exerccio da Fora de

Vontade, seria impossvel permanecermos debaixo dgua sem
respirar, durante um longo tempo, pois nosso corpo no
aceitaria tal condio. Emagrecer tambm assim!
Se voc quer emagrecer e o corpo quer engordar, ele vai ganhar

esta disputa...
Para voc ganhar esta batalha, preciso fazer o corpo querer
emagrecer, e isso POSSVEL!!!
POR QUE ENGORDAMOS?

Via Metablica da Lipognese...
Lipognese, ao p da letra, a criao de
gordura. Mais de 50% da populao
brasileira est com sobrepeso, isto , com
mais gordura acumulada do que o normal.
Mas como essa gordura vai se acumulando?
Vamos dar uma rpida

passada nas mais
recentes descobertas
cientficas sobre o
porqu engordamos!
POR QUE ENGORDAMOS?

A Insulina se encarrega desta tarefa:
Falando de um forma simplificada, saltando alguns
passos intermedirios no relevantes para nossos objetivos, a insulina, hormnio
produzido pelo pncreas, converte a glicose presente no sangue(acar), em
gordura (lipdeo). Simples assim! Primeiro guardando essa energia disponvel
no fgado e msculos e quando j esto cheios, a insulina fora o armazenamento
de triglicerdeos(gordura) nas clulas adiposas.
Outra ao da Insulina, que ela uma redutora da Via Metablica da Liplise,

ou seja, altos ndices de insulina no sangue dificultam a queima de gordura.
Como se no bastasse, a presena constante de altos ndices de insulina
no sangue levam a um quadro de resistncia Leptina. A Leptina um
hormnio produzido nas clulas gordurosas (tecido adiposo), que avisa ao
crebro que no necessrio mais comida.
Com tudo isso, o corpo entra em um modo de Armazenamento de Gordura!
PORQUE ENGORDAMOS?
Armazenamento de Gordura!
Quando o corpo se encontra no modo de Armazenamento de Gordura, um estado
metablico onde vrios hormnios esto trabalhando para isso, os comandos corporais so:
Fique parado: no faa exerccios para, assim, economizar energia! H uma sensao de
cansao e falta de disposio para se exercitar.
Coma mais, precisamos de mais energia! Uma fome de comer algo o tempo todo.
bvio que voc ter que mudar este estado de Armazenamento de Gordura, que est
levando a um sobrepeso, para o modo de Queima de Gordura.
Na pgina anterior, eu disse que os altos ndices de insulina na corrente sangunea eram
responsveis por esse desequilbrio. Mas o qu causa estes picos de insulina?
Continua...
O GRANDE VILO
Picos de Insulina!
Sabe o que causa, ento, estes altos ndices de
Insulina na corrente sangunea?
A INDUSTRIA DE ALIMENTOS PROCESSADOS!
Existe uma relao direta no aumento de consumo dos
alimentos processados e um aumento de peso da
populao (de um leve sobrepeso obesidade).
Percentual da populao obesa!
Veja a evoluo da
obesidade nos EUA
(similar ao Brasil)
O GRANDE VILO
INDSTRIA DE ALIMENTOS PROCESSADOS
Aumentando o nvel de acar no sangue, haver um
sbito aumento de insulina! A est o problema da
Indstria de Alimentos Processados: Carboidratos,
macro-nutrientes, de alto ndice Glicmico, isto ,
carboidratos que se transformam rapidamente, com a
digesto, em acar no sangue (Glicose).
A alimentao atual extremamente baseada em

carboidratos, principalmente os carboidratos que se
transformam rapidamente em acar! E no adianta
serem light, diet ou terem pouca acar, pois se
transformaro em glicose, no processo digestivo.
Como se no bastasse, so ainda carregados de
elementos qumicos responsveis por desestabilizar
nossos metabolismos!
O GRANDE VILO
O ESTRAGO GRANDE!
Um crculo vicioso se instala em seu corpo, pois quanto mais
alimento de baixa qualidade est sendo inserido, mais glicose,
mais insulina, mais gordura.
Calma que
teremos boas
notcias, daqui um
pouquinho, nas
prximas
pginas!
Insulina, insulina, insulina, vai comeando a causar uma

resistncia insulina. As clulas do corpo se tornam menos
sensveis aos efeitos da insulina. O pncreas comea a produzir
mais insulina para compensar a resistncia, haver mais fome,
mais ingesto de alimentos e por a vai, podendo facilmente
chegar a Diabetes do tipo II.
As propenses genticas a engordar esto ligadas ao quanto
sensveis somos insulina. Este ciclo da engorda s piora!
MAIS UM VILO...
O HORMNIO CORTISOL!
Calma que tem

boa notcia nas
prximas
pginas!
O cortisol conhecido como o hormnio do estresse e

prepara nosso corpo para situaes estressantes no geral.
Um das principais formas como ele faz isso liberando
glicose na corrente sangunea.
Glicose (acar no sangue) gera o estmulo da produo de
. insulina e insulina, como vimos, promove o ganho de peso
e bloqueia a queima de gordura.
Veja, um estudo feito pela Universidade de New South
Wales, na Austrlia, mostra que injetando-se 50mg de
cortisol sinttico em pessoas normais e saudveis 4
vezes por dia, por 5 dias faz com que os nveis de
insulina no sangue subam em 36%.
Mais insulina = Mais ganho de peso
= Mais dificuldades para emagrecer.
BOAS NOTCIAS!
Desbloqueando a Queima de Gordura
A primeira boa notcia que com um funcionamento normal da insulina no
sangue, o metabolismo ser equilibrado novamente e ser desbloqueado a
Queima de Gordura, acontecendo assim um emagrecimento contnuo!
Sua boa-forma poder ser reconquistada, de forma PERMANENTE, levando
voc novamente a ter o seu peso ideal.
Como essas pesquisas cientficas, mais recentes, ainda no so domnio de
todos, no ser fazendo dietas malucas ou ainda seguindo recomendaes
de pessoas mal informadas ou at mesmo do Governo, que isso ser
conseguido:
Voc precisar alterar, de forma inteligente, O
QUE voc come, e no o QUANTO est sendo
ingerido.
BOAS NOTCIAS!
A segunda boa notcia que estar sob seu controle, no apenas a
QUALIDADE do que voc dever comer, como tambm a FREQUNCIA das
refeies.
Lembra que eu falei sobre resistncia insulina? Quando se come a todo
momento, tipo de 3 em 3 horas como recomendado pela maioria de
especialistas, se no estiver sendo considerada a qualidade dos alimentos
( carboidratos e sua carga glicmica ) a presena permanente de altos
ndices de insulina poder levar a esta resistncia.
Com a mudana na qualidade do que se come, a fome diminui e o

espaamento entre refeies poder acontecer, de forma natural, levando a
um restabelecimento de sensibilidade insulina, criando assim um crculo
virtuoso!
BOAS NOTCIAS!
A terceira boa notcia que existe formas seguras e simples para diminuio de
estresse, levando assim a diminuio da liberao de cortisol.
automtico: menos cortisol,
menos glicose no sangue,
emagrecimento,
menos estresse, quebrando assim todo o ciclo que leva ao ganho de peso.
CONCLUSO
1
O QUE voc come e no o QUANTO voc come que ir definir se voc ganha
o
ou perde peso.
Alis, o respeitado mdico canadense Dr. Jason Fung vai alm e diz:
Virtualmente todos os estudos feitos com dietas de baixa caloria (o quanto se come) so
incrivelmente similares e mal sucedidos. um histrico de 35 anos de fracasso total.
Se O QUE voc come colabora para um funcionamento anormal da insulina no sangue,

voc vai ganhar peso e ter extrema dificuldade de perd-lo, mesmo que coma como um
passarinho e se exercite como um louco.
Por que? Porque se voc no tratar a CAUSA do seu ganho de peso, voc jamais ir achar
a SOLUO!
Estmulos insulnicos constantes CAUSAM resistncia a insulina! Assim, O QUE

........ comemos e QUANDO comemos so os 2 fatores que influenciam nas 2 maiores
CAUSAS para o ganho de peso.
CONCLUSO
3
O cortisol, fruto de vivncias estressantes, responsvel pelo aumento de insulina

no sangue, contribuindo como a 3 causa de ganho de peso
Assim, fica a pergunta final:

Como eliminar as 3 grandes
causas de ganho de peso, de
forma segura, com uma boa
orientao e que seja acessvel
para a sua realidade?
A SOLUO
Existe um curso online, fantstico, desenvolvido com todas as tcnicas mais avanadas no
campo da nutrio e endocrinologia, acessvel a todos, que ir ensinar a voc,
detalhadamente, sobre os ALIMENTOS DE VERDADE, sobre os desbloqueios de hbitos que
possam estar incorporados no seu dia-a-dia que impedem sucesso no campo das dietas. Ir
trabalhar o conhecimento sobre frequncia alimentar que modificar completamente suas
refeies e garantir sucesso na recuperao de sua sade e esttica! H Milhares de pessoas
que, como voc, resolveram mudar para melhor. Voc poder ver muitos
depoimentos e provas do sucesso deste mtodo inovador!
Em meu blog, na pgina EMAGRECER, voc ter acesso a todas informaes sobre este
fantstico curso online, desenvolvido com o apoio dos mais renomados profissionais da rea.
Acesse agora para ver todos os detalhes e boa sorte:
www.umpapoamigo.com.br/emagrecer
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Outra ao da Insulina, que ela uma redutora da Via Metablica da Liplise,

Percentual da populao obesa!

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Com a mudana na qualidade do que se come, a fome diminui e o

Se O QUE voc come colabora para um funcionamento anormal da insulina no sangue,

Estmulos insulnicos constantes CAUSAM resistncia a insulina! Assim, O QUE

O cortisol, fruto de vivncias estressantes, responsvel pelo aumento de insulina

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